5M | 34:26 | Chertsey House 5 | 1.1 | -1.9 | 2 Feb 25 | +1 |
11.36K | 53:08 | Hampshire County Championships | 3.9 | -1.7 | 4 Jan 25 | +2 |
parkrun | 22:23 | Guernsey parkrun # 379 | 2.6 | -0.3 | 27 Jul 24 | +3 |
5000 | 21:43.89 | Skipton Night of the 5000s | 1.0 | 0.0 | 5 Jul 24 | +4 |
7M | 51:02 | Guernsey Liberation Day 7 | 1.2 | -0.4 | 9 May 24 | +5 |
4.75M | 36:35 | Arolla Partners Summer Full Course 4.75 | 3.8 | 0.3 | 16 Jun 24 | |
5K | 21:17 | Chertsey House Series 5K | 0.6 | -0.5 | 21 Apr 24 | |
5K | 21:13 | Guernsey Easter 5K | 0.3 | -1.0 | 29 Mar 24 | |
5K | 21:34 | Chertsey House Series 5K | 1.2 | -2.1 | 25 Feb 24 | |
10M | 76:10 | Chertsey House Series 10 | 1.0 | 0.1 | 10 Mar 24 | |
12.2K | 62:26 | Hampshire County Championships | 6.2 | -1.0 | 6 Jan 24 | |
4.75M | 37:13 | Keith Falla Memorial Full Course 4.75 | 3.1 | 1.8 | 30 Mar 24 | |
Mile | 6:46.30 | Skipton Night of the 5000s | 2.0 | 2.5 | 5 Jul 24 | |
5000 | 22:19.43 | Spike Night of 5000s | 0.4 | 5.1 | 25 Aug 23 | |
Mile | 6:32.69 | Spike Night of 5000s | 1.2 | 1.0 | 25 Aug 23 | |
7M | 56:55 | Guernsey Liberation Day 7 | 1.6 | 7.3 | 9 May 23 | |
HM | 89:58 | Reading Half Marathon | 0.7 | -2.4 | 7 Nov 21 | |
5M | 35:42 | Chertsey House 5 | 3.6 | 0.4 | 6 Feb 22 | |
Mar | 3:17:38 | Virgin Money London Marathon | 1.3 | -2.3 | 3 Oct 21 | |
7M | 51:58 | Guernsey Liberation Day 7 | 2.0 | 2.9 | 9 May 22 | |
parkrun | 21:36 | Guernsey parkrun # 248 | 4.0 | 0.1 | 18 Dec 21 | |
12K | 54:15 | Hampshire County Championships | 3.3 | -0.6 | 4 Jan 20 | |
10K | 45:30 | Guernsey Mind Investec 10K | 1.6 | 0.4 | 12 Sep 21 | |
4M | 29:10 | FNB Guernsey League | 4.4 | -0.1 | 19 Jan 20 | |
3000 | 11:59.83 | Guernsey Athletics Track & Field Series | 0.9 | -0.4 | 29 Jul 21 | |
4.75M | 35:34 | Guernsey Boxing Day Open | 5.0 | 0.0 | 26 Dec 19 | |
7M | 50:30 | Guernsey Liberation Day 7 | 1.4 | -0.1 | 9 May 21 | |
7M | 55:36 | Guernsey AC Club Championships | 7.0 | -0.4 | 14 Dec 19 | |
4M | 28:11 | FNB Guernsey League | 3.6 | -0.8 | 9 Nov 19 | |
4M | 29:40 | FNB Guernsey League | 5.2 | -0.2 | 30 Nov 19 | |
5000 | 20:52.79 | Guernsey Athletics Track & Field Series | 0.0 | -1.1 | 18 Jun 21 | |
10M | 73:50 | Chertsey House Series 10 | -0.2 | 2.8 | 25 Apr 21 | |
4.75M | 35:30 | New Year's Day Full Course | 2.6 | 2.3 | 1 Jan 21 | |
4.75M | 35:50 | Boxing Day Open Full Course | 3.0 | 2.3 | 26 Dec 20 | |
10K | 44:12 | Chertsey House Series 10K | -0.4 | 2.5 | 5 Apr 21 | |
5000 | 21:31.77 | Guernsey Athletics Track & Field Series | 0.3 | 1.3 | 23 May 21 | |
5M | 37:03 | Chertsey House 5 | 1.4 | 3.0 | 15 Nov 20 | |
10K | 47:02 | BWCI Guernsey Mind 10K | 1.6 | 3.2 | 13 Sep 20 | |
HM | 1:43:07 | Butterfield Half Marathon | 0.5 | 4.0 | 6 Sep 20 | |
1M | 6:17 | The Vazon Mile | 0.8 | 2.5 | 27 Aug 20 | |
10000 | 45:56.3 | Guernsey Midweek Series | 0.2 | 3.6 | 24 Sep 20 | |
5000 | 21:53.71 | Guernsey Open Meeting | 0.2 | 3.2 | 23 Aug 20 | |
HM | 99:24 | Guernsey Dairy June Half Marathon | 2.2 | 0.8 | 16 Jun 19 | |
5000 | 20:11.15 | Guernsey Intertrust Challenge Open Series | 0.8 | -0.8 | 5 May 19 | |
10K | 45:41 | BWCI Guernsey Mind 10K | 1.8 | 1.7 | 8 Sep 19 | |
4.75M | 35:04 | Keith Falla Memorial Full Course 4.75 | 2.6 | 1.8 | 22 Aug 19 | |
5K | 20:11 | Guernsey Easter 5K | 0.3 | -0.6 | 19 Apr 19 | |
7M | 50:16 | Guernsey Liberation Day 7 | 2.0 | 0.3 | 9 May 19 | |
3000 | 11:48.70 | Guernsey Intertrust Challenge Open Series | 1.4 | 0.1 | 28 Apr 19 | |
5K | 22:08 | West Coast 5K | -1.0 | 4.9 | 13 Aug 20 | |
5K | 20:44 | RG Falla 5K | 0.5 | 0.6 | 4 Jun 19 | |
1500 | 5:40.29 | Guernsey Intertrust Challenge Open Series | 1.9 | 0.7 | 16 May 19 | |
1M | 6:15 | Guernsey Easter Relay (4 x Mile) | 3.0 | 0.4 | 21 Apr 19 | |
5K | 20:37 | Chertsey House Series 5K | 0.6 | 0.0 | 7 Apr 19 | |
5M | 40:14 | Chertsey House Series 5 | 2.0 | 6.0 | 2 Feb 20 | |
4M | 27:40 | FNB Guernsey League | 2.4 | -0.7 | 20 Jan 19 | |
12K | 53:38 | Hampshire County Championships | 2.5 | -0.4 | 5 Jan 19 | |
5M | 34:07 | Chertsey House 5 | 0.6 | 0.0 | 3 Feb 19 | |
4M | 27:34 | FNB Guernsey League | 2.2 | -0.4 | 1 Dec 18 | |
parkrun | 24:44 | Guernsey parkrun # 151 | 6.5 | 2.0 | 23 Mar 19 | |
7.5M | 60:26 | Guernsey AC Club Championships | 6.0 | 1.0 | 15 Dec 18 | |
3M | 20:45 | FNB Guernsey League | 3.4 | 0.1 | 20 Oct 18 | |
800 | 2:49.55 | Guernsey Intertrust Challenge Open Series | 0.0 | 3.2 | 5 May 19 | |
10000 | 43:40.64 | Guernsey Intertrust 10000m Challenge | 1.2 | 0.3 | 30 Sep 18 | |
4.75M | 35:23 | Guernsey Boxing Day Open | 2.8 | 1.9 | 26 Dec 18 | |
5K | 20:37 | Saumarez Park 5K | 1.0 | -0.2 | 17 Aug 18 | |
parkrun | 20:33 | Winchester parkrun # 270 | 1.3 | -0.7 | 11 Aug 18 | |
10K | 45:14 | BWCI Guernsey Mind 10K | 2.4 | 0.6 | 9 Sep 18 | |
4M | 28:14 | FNB Guernsey League | 1.6 | 1.2 | 10 Nov 18 | |
5000 | 20:49.51 | Guernsey Intertrust Challenge Open Series | 0.8 | 0.4 | 2 Aug 18 | |
5000 | 20:50.75 | Guernsey Intertrust Challenge Open Series | 0.8 | 0.4 | 19 Jul 18 | |
5000 | 20:49.22 | Guernsey Intertrust Challenge Open Series | 1.6 | -0.4 | 27 May 18 | |
1500 | 5:38.59 | Guernsey Intertrust Challenge Open Series | 1.3 | 1.0 | 16 Aug 18 | |
3000 | 12:04.95 | Guernsey Intertrust Challenge Open Series | 1.5 | 0.9 | 8 Jul 18 | |
10000 | 44:56.2 | Guernsey Intertrust 10000m Challenge | 0.4 | 2.3 | 23 Aug 18 | |
7M | 49:51 | Guernsey Liberation Day 7 | 1.4 | 0.7 | 9 May 18 | |
4.75M | 34:47 | Guernsey Easter Keith Falla Memorial 4.75 | 4.0 | 0.8 | 31 Mar 18 | |
HM | 98:13 | Guernsey Dairy June Half Marathon | 0.4 | 1.9 | 17 Jun 18 | |
5K | 20:53 | Saumarez Park 5K | 0.6 | 0.7 | 7 Jun 18 | |
10K | 44:23 | Guernsey Easter 10K | 1.6 | 1.5 | 2 Apr 18 | |
5K | 20:33 | Guernsey Easter 5K | 0.5 | 1.0 | 30 Mar 18 | |
1M | 6:00 | Vazon Mile | 0.0 | 1.7 | 5 Jul 18 | |
4M | 27:33 | FNB Guernsey League | 2.4 | 0.2 | 20 Jan 18 | |
11.75K | 54:53 | Hampshire County Championships | 4.6 | 0.3 | 6 Jan 18 | |
10M | 72:05 | Chertsey House Series 10 | 0.2 | 2.1 | 4 Feb 18 | |
1M | 6:22 | Guernsey Easter Relay (4 x Mile) | 3.0 | 1.7 | 1 Apr 18 | |
parkrun | 24:33 | Guernsey parkrun # 101 | 6.6 | 2.6 | 10 Mar 18 | |
4M | 29:11 | FNB Guernsey League | 3.4 | 1.7 | 16 Dec 17 | |
10000 | 42:17.98 | Guernsey Intertrust 10000m Challenge | 0.8 | 0.2 | 3 Sep 17 | |
4.75M | 35:19 | Guernsey Boxing Day Open | 3.2 | 2.2 | 26 Dec 17 | |
parkrun | 21:17 | Guernsey parkrun # 65 | 3.8 | -0.8 | 1 Jul 17 | |
5K | 20:33 | Saumarez Park 5K Series | 2.2 | -0.7 | 7 Jul 17 | |
3M | 20:06 | FNB Guernsey League | 1.9 | 1.1 | 14 Oct 17 | |
4M | 27:58 | FNB Guernsey League | 0.8 | 2.4 | 2 Dec 17 | |
1500 | 5:32.57 | Guernsey Athletics Late Season Open | 1.5 | 0.6 | 7 Sep 17 | |
1M | 5:46 | Vazon Mile | 0.8 | -0.3 | 6 Jul 17 | |
parkrun | 21:25 | Guernsey parkrun # 60 | 3.5 | -0.3 | 27 May 17 | |
4M | 28:24 | FNB Guernsey League | 1.4 | 2.5 | 4 Nov 17 | |
parkrun | 21:47 | Guernsey parkrun # 56 | 4.0 | 0.0 | 29 Apr 17 | |
HM | 99:05 | Guernsey Dairy June Half Marathon | 1.6 | 2.0 | 18 Jun 17 | |
7M | 49:52 | Guernsey Liberation Day 7 | 1.0 | 1.7 | 9 May 17 | |
10K | 43:12 | Eastleigh 10K | 0.7 | 1.5 | 19 Mar 17 | |
5K | 20:14 | Chertsey House Series 5K | 1.4 | -0.3 | 15 Jan 17 | |
5000 | 20:56.4 | Guernsey Island Games Preparation 5000m | 0.2 | 2.1 | 8 Jun 17 | |
4.3M | 30:45 | FNB Guernsey League | 3.6 | 0.7 | 11 Feb 17 | |
5000 | 21:20.97 | Guernsey Intertrust Challenge Open | 1.2 | 1.9 | 30 Apr 17 | |
4M | 27:59 | FNB Guernsey League | 2.6 | 0.9 | 21 Jan 17 | |
parkrun | 23:20 | Guernsey parkrun # 40 | 6.5 | 0.7 | 7 Jan 17 | |
4M | 27:17 | FNB Guernsey League | 1.8 | 0.6 | 10 Dec 16 | |
800 | 2:46.10 | Guernsey Intertrust Challenge Open | 0.2 | 2.4 | 30 Apr 17 | |
4M | 27:19 | FNB Guernsey League | 1.4 | 1.1 | 19 Nov 16 | |
3M | 19:56 | FNB Guernsey League | 2.3 | 0.6 | 15 Oct 16 | |
10K | 43:40 | BWCI Guernsey Mind 10K | 1.6 | 1.0 | 11 Sep 16 | |
5000 | 20:14.8 | Guernsey Intertrust 5000m Open | 0.5 | 0.6 | 30 Jun 16 | |
5000 | 20:05.09 | Guernsey 5000m Festival Open | 0.2 | 0.6 | 20 May 16 | |
5000 | 19:49.36 | Guernsey Intertrust 5000m Open | 0.1 | 0.2 | 3 May 16 | |
5K | 19:50 | KPMG Guernsey Easter 5K | 0.2 | 0.1 | 25 Mar 16 | |
4.75M | 33:38 | Guernsey Easter 4.75 | 3.0 | 0.6 | 26 Mar 16 | |
10K | 43:18 | KPMG Guernsey Easter 10K | 1.6 | 0.7 | 28 Mar 16 | |
HM | 99:43 | Guernsey Dairy June Half Marathon | 1.0 | 3.1 | 19 Jun 16 | |
1500 | 5:25.42 | Guernsey Intertrust Challenge Open | 0.8 | 0.6 | 8 May 16 | |
800 | 2:37.80 | Guernsey Intertrust Challenge Open | 0.0 | 0.4 | 1 May 16 | |
parkrun | 23:33 | Guernsey parkrun # 23 | 4.0 | 3.6 | 10 Sep 16 | |
1500 | 5:29.6 | Guernsey Intertrust Pre-Season Open | 0.6 | 1.3 | 17 Apr 16 | |
5K | 26:51 | Saumarez Park 5K Series | 0.0 | 0.0 | 20 Apr 12 | |
5K | 27:00 | Saumarez Park 5K Series | 0.8 | 0.0 | 25 May 12 | |
5K | 23:39 | Saumarez Park 5K Series | 0.6 | 0.0 | 3 Feb 13 | |
5K | 24:52 | Saumarez Park 5K Series | 0.0 | 2.2 | 26 Apr 13 | |
5K | 23:11 | Saumarez Park 5K Series | 1.2 | -2.1 | 31 May 13 | |
5K | 22:34 | Saumarez Park 5K Series | 1.4 | -2.6 | 19 Jul 13 | |
5K | 22:21 | Saumarez Park 5K Series | 1.0 | -1.4 | 23 Aug 13 | |
5000 | 22:08.04 | Guernsey 5000m Festival | 0.6 | -1.0 | 13 Sep 13 | |
5M | 35:52 | Chertsey House Series 5 | 1.0 | -1.9 | 12 Jan 14 | |
10M | 74:12 | Guernsey 10 | 0.8 | -1.0 | 26 Jan 14 | |
5K | 20:45 | Chertsey House Series 5K | 0.6 | -2.2 | 9 Feb 14 | |
5K | 20:16 | Chertsey House Series 5K | 0.4 | -1.4 | 9 Mar 14 | |
10K | 42:25 | Chertsey House Series 10K | 1.0 | -0.8 | 16 Mar 14 | |
5K | 20:32 | Lee Merrien Running Park 5K Series | 1.0 | -0.5 | 6 Apr 14 | |
10K | 44:07 | KPMG Guernsey Easter 10K | 0.8 | 1.1 | 18 Apr 14 | |
HM | 95:33 | KPMG Guernsey Easter Half Marathon | 0.6 | 0.5 | 21 Apr 14 | |
5K | 20:25 | Saumarez Park 5K Series | 0.8 | -0.5 | 2 May 14 | |
7M | 49:50 | Liberation Day 7 | 2.4 | -0.7 | 9 May 14 | |
5000 | 20:00.08 | Guernsey 5000m Festival | 0.0 | -0.5 | 16 May 14 | |
5K | 19:59 | Saumarez Park 5K Series | 0.6 | -0.6 | 30 May 14 | |
3000 | 11:34.00 | Intertrust The Big One Open | 0.6 | 0.1 | 7 Jun 14 | |
HM | 93:37 | Guernsey Dairy Half Marathon | 1.2 | -0.4 | 15 Jun 14 | |
5000 | 20:07.06 | Intertrust Junior Grand Prix Open | 0.4 | -0.1 | 8 Jul 14 | |
800 | 2:40.63 | OSA Recruitment Track Night | 0.6 | -0.3 | 24 Jul 14 | |
5000 | 20:49.01 | Intertrust Guernsey Middle Distance Meeting | 0.0 | 1.7 | 28 Aug 14 | |
5K | 20:38 | Saumarez Park 5K Series | 0.6 | 0.7 | 19 Sep 14 | |
5M | 34:15 | Chertsey House 5 | 0.6 | 0.9 | 21 Dec 14 | |
4.75M | 34:21 | Guernsey Boxing Day Open | 1.0 | 2.9 | 26 Dec 14 | |
10M | 71:45 | Chertsey House 10 | -0.4 | 2.2 | 8 Feb 15 | |
5K | 20:36 | Chertsey House Series 5K | 0.8 | 0.5 | 22 Feb 15 | |
5K | 19:46 | Chertsey House Series 5K | 0.8 | -1.2 | 21 Mar 15 | |
10K | 43:26 | KPMG Guernsey Easter 10K | 1.4 | 0.9 | 3 Apr 15 | |
4.75M | 32:58 | Guernsey Easter 4.75 | 2.8 | -0.2 | 4 Apr 15 | |
HM | 93:39 | KPMG Guernsey Easter Half Marathon | 1.2 | 0.1 | 6 Apr 15 | |
5000 | 19:42.10 | Intertrust 5000m Meeting | 0.0 | -0.1 | 23 Apr 15 | |
5K | 20:49 | Saumarez Park 5K Series | 1.0 | 1.3 | 1 May 15 | |
7M | 49:14 | Liberation Day 7 | 0.8 | 1.6 | 9 May 15 | |
1500 | 5:18.34 | Intertrust Metric Mile Meeting | 0.4 | 0.1 | 14 May 15 | |
5000 | 20:13.99 | Guernsey Intertrust Grand Prix Open | 0.3 | 0.8 | 2 Jun 15 | |
HM | 94:29 | Guernsey Dairy June Half Marathon | 0.8 | 1.0 | 21 Jun 15 | |
Mile | 5:52.03 | Guernsey Intertrust Grand Prix Open | 0.6 | 0.8 | 18 Aug 15 | |
5000 | 20:00.38 | Guernsey Intertrust Grand Prix Open | 0.0 | 0.6 | 23 Aug 15 | |
10K | 43:40 | BWCI Guernsey Mind 10K | 1.8 | 0.8 | 6 Sep 15 | |
3M | 19:35 | FNB Guernsey League | 1.0 | 1.2 | 31 Oct 15 | |
4M | 29:29 | FNB Guernsey League | 1.0 | 4.7 | 21 Nov 15 | |
5M | 37:19 | Chertsey House Series 5 | 1.6 | 4.1 | 20 Dec 15 | |
parkrun | 25:59 | Winchester parkrun # 142 | 4.0 | 7.9 | 26 Dec 15 | |
10M | 76:01 | Chertsey House 10 | 1.0 | 3.8 | 14 Feb 16 | |
1.1M | 7:31 | Guernsey Easter Relay | 1.0 | 6.5 | 27 Mar 16 | |
7M | 51:43 | Guernsey Liberation Day 7 | 1.4 | 3.1 | 9 May 16 | |