Ross Kennedy
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:22.87Scottish Athletics Indoor League - Afternoon Match0.5-0.412 Jan 20+1
8002:24.05Scottish Athletics Indoor League - Afternoon Match0.50.01 Dec 19+2
3M18:43Renfrewshire AAA Championships1.0-1.12 Feb 20+3
2.5K10:07Scottish National Relay Championships5.80.226 Oct 19+4
1.5M9:23Renfrewshire AAA Relay Championships4.00.420 Oct 19+5
8002:24.18Scottish Athletics U17 Challenge Division 20.6-0.123 Jun 19
8002:28.39Scottish Athletics U17 Challenge Division 21.40.219 May 19
15004:59.24Linwood Graded Open0.21.018 Jun 19
8002:27.48Linwood Graded Open1.30.123 Apr 19
5.5K24:26British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.923 Nov 19
3K11:48Kilmacolm Running Festival2.02.28 Sep 19
5.5K27:48Scottish West District Championships8.41.77 Dec 19
2.5K10:40Scottish West District Relay Championships5.52.812 Oct 19
8002:33.64UK Youth Development U17/U20 League Division North Premier1.41.75 May 19
2M11:50Renfrewshire AAA Championships1.2-11.43 Feb 19
300011:18.10UK Youth Development U17/U20 League Division North Premier0.10.05 May 19
8002:22.37Linwood Graded Open0.5-1.326 Jun 18
4K14:57Scottish National Young Athletes Road Race Championships-2.20.017 Mar 19
2.5K10:03Scottish National Relay Championships4.7-10.327 Oct 18
4.1K17:34Lindsays Scottish National Championships3.20.023 Feb 19
8002:25.44UK Youth Development U13/U15 League Division Scotland Central 20.0-1.717 Jun 18
1.5M9:00Renfrewshire AAA Relay Championships-0.6-8.121 Oct 18
2.5K10:40Scottish West District Relay Championships5.5-8.613 Oct 18
8002:32.29UK Youth Development U13/U15 League Division Scotland Central 20.3-0.120 May 18
4K19:05Scottish West District Championships7.0-6.68 Dec 18
8002:31.58Linwood Graded Open0.1-1.824 Apr 18
8002:34.03Scottish West District Championships0.40.312 May 18
8002:37.89UK Youth Development U13/U15 League Division Scotland Central 20.8-4.322 Apr 18
4.2K18:22Renfrewshire AAA Championships1.0-4.625 Nov 18
2M12:32Renfrewshire AAA Championships-0.4-7.44 Feb 18
4.1K18:28Lindsays Scottish National Championships3.6-5.824 Feb 18
2.5K11:22Scottish National Relay Championships5.8-6.128 Oct 17
3K13:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-4.625 Nov 17
4K18:29Scottish West District Championships3.2-4.29 Dec 17
1.5M11:06Renfrewshire AAA Relay Championships3.6-3.322 Oct 17
8002:51.39Linwood Graded Open0.7-4.918 Apr 17
8002:55.52UK Youth Development U13/U15 League Division Scotland 20.90.123 Apr 17
2.5K12:28Scottish West District Relay Championships5.6-1.815 Oct 17
8003:16.21Scottish West District Championships0.35.613 May 17
2M15:01Renfrewshire AAA Championships0.0-7.45 Feb 17
2.6K13:00Renfrewshire AAA's Relays3.5-7.116 Oct 16
8003:08.56DunRen Open Graded Meeting0.5-0.721 Jun 16
3K15:14British Athletics Cross Challenge (inc European Trials)2.2-5.626 Nov 16
2.5K13:08Scottish National Relay Championships4.7-5.922 Oct 16
2.5K13:01Scottish West District Relay Championships4.1-5.78 Oct 16
8003:09.34Scottish Athletics League Afternoon Match0.5-1.331 Jan 16
2.5K11:35Scottish National Young Athletes Road Race Championships0.4-7.22 Apr 16
3K15:01British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
3.2K18:07Scottish National Championships6.0-4.827 Feb 16
8003:14.1Kilbarchan AAC Club Championships0.8-0.58 Sep 15
2.5K13:19Scottish National Relay Championships6.00.024 Oct 15
8003:13.60DunRen Open Graded Open Meeting0.7-0.529 Jul 15
8003:12.64DunRen Open Graded Open Meeting0.30.024 Jun 15
2M18:06Renfrewshire AAA Championships5.80.014 Nov 15
2.7K13:41Paisley Fun Run1.60.030 Aug 15
2M17:44Renfrewshire AAA County Championships2.00.07 Feb 16
2.5K13:26Scottish West District Relay Championships4.20.011 Oct 15
2.5K13:26Scottish West District Relay Championships4.20.011 Oct 15
3K17:40Scottish West District Championships6.00.06 Dec 15

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