Cera Gemmell
Team East Lothian
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.8K25:56Lindsays Scottish National Championships4.2-1.726 Feb 22+1
parkrun17:45Edinburgh parkrun # 5560.70.718 Dec 21+2
6.7K26:54Scottish National Championships7.0-0.222 Feb 20+3
7K26:25Run Stirling (incl British Athletics Cross Challenge)4.8-0.711 Jan 20+4
parkrun17:34Portobello parkrun # 2491.50.614 Mar 20+5
3K9:44Armagh International Road Races0.60.513 Feb 20
6K24:28CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.37 Mar 20
4.4K15:49British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.023 Nov 19
4K14:12Scottish National Short Course Championships4.3-0.49 Nov 19
4.225K14:53SPAR European Cross Country Championships3.20.28 Dec 19
parkrun17:47Vogrie parkrun # 1292.60.026 Oct 19
5K18:29Blast at the Meadows 5K0.82.214 Sep 21
2.2M12:02SSAA Scottish Secondary Schools’ Road Championships2.40.12 Oct 19
500016:51.01Scottish Athletics National U17 / Senior Championships0.9-0.417 Aug 19
parkrun19:06Meadowmill parkrun # 532.02.914 Aug 21
500016:36.74BMC Regional Races / GAA Miler Meeting Open0.5-1.126 Jul 19
4.45K16:06Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.80.612 Oct 19
30009:32.76Grangemouth Graded Open0.8-0.47 Aug 19
15004:31.95Shettleston Harriers Open Graded Meeting0.70.227 Aug 19
15004:34.72Scottish Athletics National U13 / U15 / U20 Championships0.80.511 Aug 19
500016:51.69BMC Grand Prix0.5-1.015 Jun 19
30009:56.94BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.431 May 19
parkrun17:20Edinburgh parkrun # 4921.4-0.820 Apr 19
30009:56.14SSAA Scottish Secondary Schools Championships1.1-0.27 Jun 19
8002:27.99East Lothian Open Graded Meeting3.01.631 Aug 19
500017:07.86Scottish North District U13 / U15 / U17 Championships0.2-0.111 May 19
8002:22.16Scottish Women's League1.20.421 Jul 19
3M16:51Virgin London Mini Marathon1.30.528 Apr 19
parkrun18:00Vogrie parkrun # 952.4-0.416 Feb 19
4K15:03SSAA Scottish Secondary Schools' Championships5.20.02 Mar 19
5K16:32Scottish National Young Athletes Road Race Championships-2.31.117 Mar 19
4K14:54IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.60.219 Jan 19
6K24:15Lindsays Scottish National Championships5.40.823 Feb 19
6K22:10CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.09 Mar 19
8002:22.44SSAA Scottish Secondary Schools Championships0.31.48 Jun 19
5K18:33Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.00.212 Jan 19
4.4K15:22British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-0.224 Nov 18
15004:48.36Edinburgh & Lothian Trials0.81.431 Mar 19
8002:24.25Team East Lothian Open Graded1.01.25 May 19
5.5K20:02Scottish East District Championships1.80.48 Dec 18
3M18:09Lasswade AAC Open4.60.14 Nov 18
4K14:50Team East Lothian Open3.01.626 Jan 19
3K11:00Scottish National Short Course Championships4.80.110 Nov 18
300010:03.11Scottish Women's League2.0-0.626 Aug 18
2.5K8:59Scottish National Relay Championships4.70.027 Oct 18
4.45K16:17British Athletics Cross Challenge (Inc. Gwent League)3.80.013 Oct 18
parkrun18:15Vogrie parkrun # 791.80.820 Oct 18
2.5M13:25SSAA Scottish Secondary Schools’ Road Championships0.00.43 Oct 18
30009:55.28UK School Games0.80.11 Sep 18
5K19:37Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.40.12 Sep 18
300010:02.14SIAB International1.30.021 Jul 18
Mile5:06.86Livingston Open Combined Events Championships1.60.05 Aug 18
30009:54.32BMC Regional Races1.3-0.51 Jun 18
300010:03.38Trafford AC Grand Prix Open1.00.426 Jun 18
300010:25.55UK Youth Development U17/U20 League Division North Premier 12.30.51 Jul 18
parkrun17:15Edinburgh parkrun # 4391.4-1.714 Apr 18
5K17:04Self Transcendence 5K (Inc Scottish Championships)0.4-0.84 May 18
3M16:38Virgin London Mini Marathon1.5-0.722 Apr 18
300010:06.02SSAA Scottish Schools Championships1.00.58 Jun 18
15004:45.94Scottish Athletics National U17 / Senior Championships0.61.212 Aug 18
15004:50.72BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.21.327 Jul 18
15004:48.90UK Youth Development U17/U20 League Division North Premier 11.40.81 Jul 18
6K23:26Lindsays Scottish National Championships4.6-0.524 Feb 18
4K13:53SSAA Scottish Secondary Schools' Championships1.20.117 Mar 18
4.5K16:33SIAB Schools International (Inc Home Countries International)3.20.124 Mar 18
5.1K17:26Scottish East District Championships1.0-1.79 Dec 17
15004:44.83Scottish East District Championships0.31.413 May 18
2.75M17:01Team East Lothian Open5.2-0.127 Jan 18
parkrun17:33Portobello parkrun # 1242.4-2.023 Sep 17
3.6K14:23British Athletics Cross Challenge (Inc IAAF Permit)7.7-0.46 Jan 18
15005:01.90Scottish Athletics National U17 / Senior Championships0.63.411 Aug 18
15004:50.43Edinburgh & Lothian Trials0.81.08 Apr 18
5K20:43North Berwick Beach Santa Run7.00.117 Dec 17
4K14:59Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.113 Jan 18
3.8K15:10Scottish East District League7.4-0.325 Nov 17
5K22:52CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.310 Mar 18
8002:32.99UK Youth Development U17/U20 League Division North Premier 11.82.81 Jul 18
3M18:22Lasswade AAC Open5.2-0.75 Nov 17
2M11:20SSAA Scottish Secondary Schools’ Road Championships3.6-1.24 Oct 17
3K10:17Scottish Short Course Championships2.1-0.611 Nov 17
15004:48.35Scottish Schools AA Championships0.51.07 Feb 18
3.3K12:09Scottish East District League4.10.021 Oct 17
8002:25.42Team East Lothian Summer Series - Field events not eligible for inclusion0.02.56 May 18
30009:52.90Team East Lothian Summer Series0.6-0.72 Sep 17
15004:51.82Scottish Schools AA Championships0.51.47 Feb 18
2.5K9:23Scottish National Relay Championships5.80.028 Oct 17
2.5K9:08Scottish East District Relay Championships5.0-0.414 Oct 17
500017:25.95BMC Regional Races0.9-1.428 Jul 17
15004:40.40Scottish Athletics National U17 / Senior Championships0.9-0.627 Aug 17
300010:31.57UK Youth Development U17/U20 League North Premier East Promotion Match2.4-0.623 Jul 17
parkrun18:22Portobello parkrun # 1122.0-0.51 Jul 17
parkrun17:52Portobello parkrun # 1002.2-3.88 Apr 17
300010:02.60BMC Regional Races0.7-1.12 Jun 17
300010:07.78Scottish Schools Championships0.9-0.69 Jun 17
300010:23.6UK Youth Development U17/U20 League Division North Premier East/South1.20.125 Jun 17
15004:49.74Scottish Women's Athletics League1.3-0.39 Jul 17
15004:57.12Scottish Athletics National U17 / Senior Championships0.91.626 Aug 17
15004:58.57UK Youth Development U17/U20 League North Premier East Promotion Match1.50.723 Jul 17
3M16:57Virgin London Mini Marathon0.6-0.423 Apr 17
4.61K16:32SIAB Schools International (Inc Home Countries International)1.6-2.125 Mar 17
Mile5:11.66Team East Lothian Summer Series0.8-0.45 May 17
15004:48.22Scottish East District Championships0.5-0.112 May 17
15004:48.14Edinburgh AC Open Graded0.6-1.82 Apr 17
4.2K14:31Scottish National Young Athletes Road Race Championships-0.4-1.318 Mar 17
8002:30.52UK Youth Development U17/U20 League North Premier East Promotion Match0.92.423 Jul 17
4K14:55Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-2.57 Jan 17
4.29K17:37British Athletics Cross Challenge7.2-1.922 Jan 17
4.2K14:32Scottish National Championships-0.4-1.225 Feb 17
parkrun18:37Portobello parkrun # 773.0-5.722 Oct 16
8002:25.28Scottish East District Championships0.20.913 May 17
8002:27.58Scottish Schools Championships0.32.210 Jun 17
2M10:18SSAA Scottish Secondary Schools’ Road Championships-1.6-2.75 Oct 16
3.1K10:55Scottish East District League1.4-1.915 Oct 16
3.8K15:25Scottish East District League5.5-0.419 Nov 16
2.5K9:07Scottish East District Relay Championships3.7-2.18 Oct 16
2.75M16:43Team East Lothian Open1.00.74 Feb 17
2K7:34Scottish National Short Course Championships5.4-1.15 Nov 16
4K14:34Scottish East District Championships0.6-0.13 Dec 16
15005:04.22Scottish Athletics National U13 / U15 / U20 Championships0.7-0.121 Aug 16
15005:07.64Scottish Athletics National U13 / U15 / U20 Championships0.70.421 Aug 16
parkrun19:54Portobello parkrun # 612.0-2.42 Jul 16
15005:12.5Forth Valley League Presidents Select Match1.20.56 Aug 16
15005:04.85SSAA Scottish Schools Championships0.60.111 Jun 16
parkrun20:07Portobello parkrun # 542.50.014 May 16
15005:11.2Forth Valley League Division 20.01.625 Jun 16
15005:08.44Central & South of Scotland League Division 21.20.028 Jun 15
15004:59.4Forth Valley League Division 30.0-0.627 Jun 15
Mile5:35.86Livingston Open Combined Events Championships0.80.78 Aug 15
15005:03.70Scottish Schools Championships0.6-0.612 Jun 15
15005:07.23Scottish Schools Championships0.6-0.112 Jun 15
8002:37.4Central & South of Scotland League Division 21.21.62 Aug 15
15005:05.64Scottish East District Championships0.00.322 May 15
15005:10.29Scottish Women's Athletic League0.80.126 Apr 15
15005:03.61Lothian Trials0.4-4.35 Apr 15
15005:13.6Forth Valley League Division 30.60.718 Apr 15
2.5K8:54Scottish National Young Athletes Championships0.00.015 Mar 15
8002:36.22Grangemouth Stadium Open Graded Meeting0.31.63 Jun 15
8002:43.74East Lothian Open (Track Only)0.00.014 Jun 14

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