10000 | 31:23.11 | Athletics Northern Ireland Winter Sprints & 10000m | 1.4 | -0.8 | 19 Dec 20 | + |
5K | 15:06 | Fast 5K | 1.1 | -0.5 | 5 Oct 20 | + |
12.9K | 48:10 | ECCA Saucony English National Championships | 6.9 | -0.4 | 22 Feb 20 | + |
5M | 25:15 | Alsager 5 | 1.2 | -0.5 | 2 Feb 20 | + |
5K | 14:50 | Armagh International Road Races | -0.1 | -0.2 | 13 Feb 20 | + |
5M | 25:19 | Abergele 5 (inc North Wales Championships) | 1.3 | -0.5 | 3 Nov 19 | |
5K | 14:44 | Podium 5K | -0.4 | 0.2 | 3 Apr 21 | |
5000 | 15:01.84 | Comeback 5000 | 0.2 | 0.3 | 31 Mar 21 | |
10K | 30:55 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.3 | 27 Oct 19 | |
5K | 15:18 | NoblePro MK5km PB Special | 0.7 | 0.4 | 27 Sep 20 | |
10K | 31:26 | Admiral Swansea Bay 10K | 0.8 | -0.6 | 22 Sep 19 | |
5K | 14:54 | Mallory Park 5K Festival | -0.3 | 0.5 | 18 Oct 20 | |
4.748M | 24:27 | Manchester Road Race | 1.4 | 0.1 | 28 Nov 19 | |
HM | 71:05 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -0.1 | 29 Sep 19 | |
4M | 19:33 | De 4 Milj van Groningen | 0.6 | -0.8 | 13 Oct 19 | |
3000 | 8:51.64 | BMC Gold Standard Races | 0.7 | 1.0 | 15 Sep 20 | |
10K | 32:19 | Ribble Valley 10K | 0.5 | 0.8 | 29 Dec 19 | |
parkrun | 16:13 | Huddersfield parkrun # 438 | 2.1 | 0.8 | 25 Dec 19 | |
10K | 32:25 | Telford 10K | 0.4 | 1.0 | 8 Dec 19 | |
5K | 15:07 | Podium 5K | 0.7 | -0.6 | 17 Aug 19 | |
3000 | 9:04.86 | Trafford Open Series | 1.1 | 1.5 | 19 Sep 20 | |
6.8K | 20:35 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.4 | 15 Sep 19 | |
5K | 15:02 | Mid Cheshire 5K | 0.3 | -0.4 | 29 Aug 19 | |
3000 | 8:58.82 | BMAF - British Masters Championships | 0.5 | 1.7 | 8 Mar 20 | |
Mile | 4:34.21 | Back to the Track III | 0.7 | 1.7 | 10 Oct 20 | |
5000 | 15:25.28 | EMA - European Masters Championships | 1.0 | -0.1 | 13 Sep 19 | |
1500 | 4:14.06 | BMAF - British Masters Championships | 0.5 | 2.0 | 7 Mar 20 | |
3000 | 9:01.43 | BMC Sheffield Grand Prix | 0.5 | 1.6 | 5 Jan 20 | |
Mile | 4:35.75 | World Athletics Indoor Tour | 0.5 | 1.7 | 25 Jan 20 | |
3000 | 9:05.80 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.9 | 12 Jan 20 | |
5000 | 15:03.91 | MK5000 PB Special | 0.2 | -0.5 | 27 Jul 19 | |
5.4M | 26:57 | Blaydon Races 5.4 | 0.2 | -0.6 | 9 Jun 19 | |
15K | 49:43 | Utica Boilermaker 15km | 1.0 | -0.1 | 14 Jul 19 | |
3000 | 9:01.30 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | 0.9 | 3 Sep 19 | |
5K | 15:36 | Horwich Festival of Running BMAF 5K | 1.3 | -0.3 | 16 Jun 19 | |
10000 | 32:23.14 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.2 | 6 Jul 19 | |
10K | 32:05 | Salford 10K | 1.3 | -0.8 | 19 Apr 19 | |
5.08K | 16:06 | British Masters Open Relay Championships | 2.1 | -0.6 | 18 May 19 | |
5K | 15:11 | Christleton 5K | 0.4 | -0.4 | 17 May 19 | |
5M | 26:41 | City of Preston 5 | 1.0 | 1.5 | 11 Aug 19 | |
3000 | 8:55.77 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.3 | 26 Jun 19 | |
5000 | 15:23.62 | Northern Athletics U20 / Senior Championships | 0.6 | -0.1 | 1 Jun 19 | |
10K | 31:40 | Brighton Marathon 10K | 0.5 | -1.7 | 14 Apr 19 | |
5000 | 15:18.39 | BMC Grand Prix | 0.1 | 0.2 | 25 May 19 | |
5K | 16:02 | Even Splits 5K Series | 0.5 | 1.7 | 8 Aug 19 | |
5K | 15:20 | Mid Cheshire 5K | 0.3 | 0.0 | 26 Apr 19 | |
1500 | 4:21.01 | Trafford AC Grand Prix Open (Distance / Throws) | 1.1 | 1.9 | 3 Sep 19 | |
5.38M | 28:12 | ERRA National Men's 12-Stage Relays | 1.3 | -1.2 | 6 Apr 19 | |
1500 | 4:16.02 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | 1.1 | 23 Jul 19 | |
Mile | 4:37.27 | Mile Night Open | 0.8 | 1.5 | 2 Aug 19 | |
5K | 15:12 | Ipswich Building Society Twilight 5K | -0.2 | 0.2 | 11 May 19 | |
1M | 4:34 | Vitality Westminster Mile | 1.2 | 0.4 | 26 May 19 | |
3000 | 9:00.61 | BMC Regional Races | 0.8 | 0.7 | 29 Apr 19 | |
4K | 12:05 | Northern Counties Men's 12-Stage Relays | 0.6 | -0.8 | 24 Mar 19 | |
10K | 32:46 | Trafford 10K | 0.8 | -5.2 | 10 Mar 19 | |
12.1K | 43:20 | Northern Counties Championships | 3.1 | -4.6 | 26 Jan 19 | |
parkrun | 17:30 | Brabrand parkrun # 462 | 3.5 | 0.4 | 30 Mar 19 | |
12K | 43:26 | ECCA Saucony English National Championships | 2.7 | -3.8 | 23 Feb 19 | |
9.73K | 35:58 | ECCC European Clubs Cross Country Championships | 2.2 | -3.2 | 3 Feb 19 | |
9.8K | 33:27 | Mid Lancs League | 0.3 | -3.2 | 12 Jan 19 | |
12K | 54:55 | Aarhus Open Cross Country Races | 10.0 | 2.9 | 30 Mar 19 | |
6M | 33:43 | Ward Green 6 | 0.3 | -2.3 | 23 Dec 18 | |
10.22K | 38:08 | Yorkshire County Championships | 2.4 | -2.0 | 5 Jan 19 | |
parkrun | 17:51 | Newborough Forest parkrun # 26 | 2.6 | -2.3 | 29 Dec 18 | |
4.5M | 29:32 | Silkstone Shuffle 4.5 Series | 7.4 | -2.6 | 1 Dec 18 | |
5M | 34:00 | PECO League | 6.7 | -0.7 | 16 Dec 18 | |
9.8K | 35:49 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.1 | 24 Nov 18 | |
7M | 46:18 | Chevin Chase 7 | 4.5 | -0.4 | 26 Dec 18 | |
10.2K | 40:11 | Red Rose League | 3.9 | -1.3 | 10 Nov 18 | |
10K | 36:53 | Age UK Leeds Abbey Dash 10K | 0.7 | -2.3 | 4 Nov 18 | |
parkrun | 21:24 | Huddersfield parkrun # 435 | 2.0 | 11.9 | 7 Dec 19 | |
7.3K | 32:24 | Red Rose League | 8.1 | 0.2 | 17 Nov 18 | |
9.7K | 39:01 | Manchester Area League | 3.5 | -1.6 | 13 Oct 18 | |
5K | 18:28 | York 5K Race Series | 1.4 | -2.0 | 11 Oct 18 | |
10K | 39:25 | Active Northumberland Kielder 10K | 1.7 | -1.3 | 6 Oct 18 | |
parkrun | 19:21 | Nostell Priory parkrun # 218 | 2.4 | -0.5 | 27 Oct 18 | |
10K | 41:48 | Richmond Castle 10K | 3.3 | 0.1 | 14 Oct 18 | |
10M | 64:34 | New Balance Bronx 10-Mile | 0.0 | -0.7 | 30 Sep 18 | |
4.5M | 32:40 | Silkstone Shuffle 4.5 Series | 6.2 | -0.2 | 22 Sep 18 | |
5K | 19:06 | York 5K Race Series | 0.6 | -2.8 | 13 Sep 18 | |
7M | 54:40 | Meanwood Valley 7 | 8.2 | -0.1 | 15 Sep 18 | |
10K | 41:55 | Tholthorpe 10K | 2.0 | -2.7 | 2 Sep 18 | |
parkrun | 20:53 | Nostell Priory parkrun # 211 | 3.2 | -1.7 | 8 Sep 18 | |
3.75M | 25:32 | Spencers Arms Dash 3.75 | 2.3 | -0.8 | 5 Sep 18 | |
6K | 24:53 | Sessay Swift 6K | 0.3 | -1.0 | 22 Aug 18 | |
parkrun | 22:36 | Nostell Priory parkrun # 208 | 3.0 | 0.5 | 18 Aug 18 | |
4M | 29:24 | Littondale Fete 4 | 2.2 | 1.1 | 11 Aug 18 | |
parkrun | 21:41 | Druridge Bay parkrun # 180 | 3.5 | 4.0 | 1 Jan 18 | |
10K | 45:24 | Beverley 10K | 1.2 | 4.8 | 13 May 18 | |
parkrun | 20:49 | Heslington parkrun # 3 | 1.2 | 4.6 | 3 Feb 18 | |
parkrun | 23:11 | Rothwell parkrun # 21 | 5.8 | 4.6 | 30 Dec 17 | |
10K | 47:41 | Melmerby 10K | 2.0 | 6.1 | 27 May 18 | |
6M | 42:33 | Ward Green 6 | 0.9 | 5.7 | 24 Dec 17 | |
10K | 50:10 | Greater Manchester County Championships | 6.2 | 5.9 | 6 Jan 18 | |
parkrun | 24:02 | Nostell Priory parkrun # 206 | 2.6 | 3.6 | 4 Aug 18 | |
4.7M | 38:49 | PECO League | 6.2 | 7.6 | 11 Feb 18 | |
5K | 22:52 | Isle of Man Easter Festival 5K | 1.2 | 8.6 | 1 Apr 18 | |
10K | 48:11 | Isle of Man Easter Festival of Running 10K | 1.1 | 9.2 | 30 Mar 18 | |
4.5M | 39:10 | PECO League | 8.5 | 7.8 | 21 Jan 18 | |
4.7M | 36:23 | PECO League | 3.7 | 7.3 | 10 Dec 17 | |
10K | 47:56 | Dishforth Dash 10K | 0.6 | 9.5 | 25 Mar 18 | |
4.4M | 37:55 | PECO League | 8.2 | 7.7 | 7 Jan 18 | |
parkrun | 22:30 | Pontefract parkrun # 340 | 1.2 | 7.9 | 18 Nov 17 | |
2M | 15:33 | Leeds University Relays | 5.6 | 8.8 | 2 Dec 17 | |
12K | 67:27 | ECCA Saucony English National Championships | 5.9 | 10.8 | 24 Feb 18 | |
10K | 37:35 | Wakefield Hospice 10K | 0.2 | -1.2 | 3 Apr 16 | |
parkrun | 26:13 | Nostell Priory parkrun # 204 | 2.5 | 7.6 | 21 Jul 18 | |
10M | 63:48 | Thirsk 10 | 0.6 | -0.8 | 20 Mar 16 | |
10K | 39:18 | Melmerby 10K | 0.8 | 1.0 | 29 May 16 | |
parkrun | 22:27 | Pontefract parkrun # 316 | 2.3 | 6.7 | 3 Jun 17 | |
4M | 34:17 | Isle of Man Easter Festival Peel Hill | 4.0 | 11.9 | 31 Mar 18 | |
parkrun | 23:30 | Pontefract parkrun # 339 | 1.6 | 9.4 | 11 Nov 17 | |
parkrun | 24:54 | Sheffield Castle parkrun # 211 | 4.5 | 9.0 | 16 Sep 17 | |
parkrun | 20:02 | Nostell Priory parkrun # 98 | 2.8 | 1.4 | 11 Jun 16 | |
10K | 45:23 | Over the Odda 10K | 6.0 | 1.7 | 14 May 16 | |
parkrun | 22:57 | Pontefract parkrun # 315 | 2.2 | 7.8 | 27 May 17 | |
parkrun | 22:07 | Fountains Abbey parkrun # 146 | 2.8 | 5.6 | 7 Jan 17 | |
10K | 44:42 | Burton Leonard 10K | 3.4 | 3.7 | 17 Jul 16 | |
10K | 42:52 | Wetherby 10K | 1.1 | 4.2 | 4 Sep 16 | |
10K | 45:06 | Dewsbury 10K (Long course) | 0.6 | 6.9 | 5 Feb 17 | |
9M | 58:29 | Norton 9 | 0.6 | 0.3 | 6 Mar 16 | |
4.9M | 42:06 | PECO League | 7.9 | 7.6 | 19 Feb 17 | |
10K | 48:45 | Walkington 10K | 1.0 | 9.9 | 14 Jul 17 | |
parkrun | 23:11 | Swansea Bay parkrun # 77 | 1.6 | 8.8 | 29 Apr 17 | |
4M | 27:25 | Littondale Fete 4 | 1.8 | 4.3 | 13 Aug 16 | |
parkrun | 25:19 | Barnsley parkrun # 348 | 3.4 | 10.9 | 9 Sep 17 | |
parkrun | 24:31 | Pontefract parkrun # 318 | 2.8 | 10.1 | 17 Jun 17 | |
parkrun | 25:01 | Rothwell parkrun # 2 | 3.0 | 10.8 | 5 Aug 17 | |
10K | 43:38 | Asda Foundation Leeds 10K | 1.0 | 5.1 | 10 Jul 16 | |
10M | 76:49 | Tadcaster 10 | 1.5 | 7.3 | 18 Sep 16 | |
10K | 45:17 | Age UK Leeds Abbey Dash 10K | 0.3 | 7.4 | 6 Nov 16 | |
parkrun | 22:57 | Wakefield Thornes parkrun # 107 | 3.0 | 7.0 | 5 Nov 16 | |
parkrun | 22:56 | Nostell Priory parkrun # 121 | 2.2 | 7.7 | 19 Nov 16 | |
10K | 52:49 | Tholthorpe 10K | 1.6 | 12.8 | 3 Sep 17 | |
parkrun | 22:38 | Gainsborough parkrun # 38 | 6.0 | 2.2 | 13 Feb 16 | |
5K | 22:41 | Nos Galan Races | 0.5 | 9.0 | 31 Dec 16 | |
parkrun | 25:50 | Hillsborough parkrun # 240 | 2.2 | 13.0 | 2 Sep 17 | |
parkrun | 24:23 | Northallerton parkrun # 90 | 2.0 | 10.6 | 15 Apr 17 | |
10M | 73:34 | Snake Lane 10 | 1.1 | 4.6 | 21 Feb 16 | |
12K | 60:10 | ECCA Saucony English National Championships | 6.0 | 4.5 | 27 Feb 16 | |
4.5M | 29:20 | Silkstone Shuffle 4.5 Series | 4.0 | -1.5 | 21 Mar 15 | |
6M | 50:53 | Travellers 6 | 3.3 | 11.1 | 18 Dec 16 | |
parkrun | 22:14 | Sherwood Pines parkrun # 13 | 2.0 | 5.4 | 23 Jan 16 | |
parkrun | 19:09 | Ormskirk parkrun # 53 | 1.0 | 0.1 | 14 Mar 15 | |
parkrun | 21:24 | Harrogate parkrun # 159 | 6.0 | -0.3 | 17 Jan 15 | |
parkrun | 21:40 | Nostell Priory parkrun # 61 | 2.5 | 3.8 | 26 Sep 15 | |
parkrun | 19:57 | Nostell Priory parkrun # 33 | 2.5 | 0.3 | 7 Mar 15 | |
10K | 42:21 | Bupa London 10,000 | 0.6 | 3.0 | 25 May 15 | |
parkrun | 22:54 | Nostell Priory parkrun # 64 | 3.0 | 5.7 | 17 Oct 15 | |
parkrun | 20:16 | Nostell Priory parkrun # 32 | 1.5 | 2.0 | 28 Feb 15 | |
10M | 87:16 | Temple Newsam 10 | 5.2 | 8.0 | 10 Jan 16 | |
10K | 41:53 | Dewsbury 10K | 0.7 | 2.5 | 1 Feb 15 | |
parkrun | 23:21 | Nostell Priory parkrun # 59 | 4.0 | 5.5 | 12 Sep 15 | |
parkrun | 20:39 | Bolton parkrun # 204 | 2.0 | 2.2 | 14 Feb 15 | |
parkrun | 19:27 | Nostell Priory parkrun # 1 | 2.4 | -0.6 | 26 Jul 14 | |
5K | 18:37 | Sale Sizzler 5K Series | 0.8 | 3.7 | 3 Jul 14 | |
10K | 38:52 | Wombwell 10K | 1.2 | 3.4 | 6 May 14 | |
10K | 49:13 | Dewsbury 10K | 0.4 | 9.7 | 7 Feb 16 | |
10K | 41:16 | Fountains 10K | 3.2 | 3.8 | 27 Apr 14 | |
parkrun | 21:59 | Harrogate parkrun # 162 | 3.0 | 3.9 | 7 Feb 15 | |
parkrun | 22:00 | Nostell Priory parkrun # 20 | 4.0 | 2.9 | 6 Dec 14 | |
12K | 62:54 | Midland Championships | 2.0 | 10.4 | 30 Jan 16 | |
10K | 39:22 | Salford 10K | 0.5 | 4.6 | 18 Apr 14 | |
10K | 38:53 | Cheshire 10K | 0.4 | 4.2 | 30 Mar 14 | |
12K | 48:53 | ECCA English National Championships | 2.0 | 4.1 | 22 Feb 14 | |
8M | 85:41 | Coley Canter 8 | 6.0 | 17.9 | 27 Dec 16 | |
9M | 59:18 | Norton 9 | 1.5 | 4.4 | 2 Mar 14 | |
10K | 42:13 | Walkington 10K | 1.2 | 6.8 | 11 Jul 14 | |
10M | 67:14 | Thirsk 10 | 0.5 | 5.9 | 23 Mar 14 | |
10K | 51:50 | Percy Pud 10K | 0.9 | 11.4 | 6 Dec 15 | |
10K | 39:54 | Dewsbury 10K | 0.6 | 5.1 | 2 Feb 14 | |
2M | 17:14 | Leeds University Relays | 6.0 | 11.7 | 5 Dec 15 | |
5M | 33:22 | Wombwell 5 | 1.2 | 6.6 | 16 Feb 14 | |
parkrun | 24:47 | Hillsborough parkrun # 131 | 2.0 | 10.1 | 1 Aug 15 | |
10M | 78:56 | Ripon 10 | 4.0 | 9.2 | 18 May 14 | |
10K | 46:35 | Leeds Abbey Dash 10K | 0.3 | 7.4 | 16 Nov 14 | |
7M | 52:23 | Chevin Chase 7 | 4.8 | 7.0 | 26 Dec 13 | |
10K | 43:14 | Trafford 10K | 0.1 | 8.9 | 9 Mar 14 | |
4M | 34:49 | Littondale Fete 4 | 2.6 | 12.8 | 8 Aug 15 | |
5.67M | 31:42 | Blaydon Races 5.67 | 0.6 | 3.3 | 9 Jun 12 | |
10M | 79:03 | Harewood 10 | 4.4 | 8.9 | 27 Oct 13 | |
5K | 16:34 | Doncaster Town Centre Open 5K | 0.1 | 3.3 | 11 Jul 12 | |
5K | 17:17 | Lymm 5K | 1.4 | 3.6 | 23 Jun 12 | |
10K | 36:05 | Kirkby Malzeard 10K | 0.8 | 4.3 | 2 Jun 12 | |
5K | 16:53 | Christleton 5K | -0.1 | 4.2 | 18 May 12 | |
10M | 57:32 | Ballycotton 10 | 0.0 | 3.8 | 4 Mar 12 | |
10K | 42:56 | Bupa London 10,000 (10K) | 1.0 | 10.8 | 27 May 13 | |
10K | 37:17 | Bupa London 10,000 (10K) | 1.2 | 5.2 | 27 May 12 | |
10K | 31:55 | Bupa London 10,000 (10K) | 1.2 | -0.6 | 30 May 11 | |
10K | 32:50 | Bupa Great North 10K | 1.2 | 0.4 | 17 Jul 11 | |
5000 | 15:12.90 | BMC Nike Grand Prix | 0.5 | -0.2 | 9 Jul 11 | |
10000 | 32:48.8 | Northern 10,000m Championships | 0.7 | 0.9 | 30 Jul 11 | |
5000 | 15:25.4 | Up & Running Midland League Division 5 | 0.8 | 0.0 | 3 Jul 11 | |
3.9M | 19:45 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.0 | 7 Jul 11 | |
10K | 31:22 | Bupa Great Manchester Run 10K | 0.4 | -1.0 | 15 May 11 | |
5K | 15:29 | Horwich Open 5K | 0.8 | 0.2 | 19 Jun 11 | |
5.9M | 30:36 | Blaydon Race 5.9 | 0.8 | 0.3 | 9 Jun 11 | |
5K | 15:11 | Doncaster Town Centre Open 5K | -0.1 | 0.4 | 13 Jul 11 | |
10K | 31:52 | Rothwell 10K | 0.4 | -1.0 | 2 May 11 | |
10K | 32:26 | Isle of Man Easter 10K | 1.0 | -2.1 | 22 Apr 11 | |
5000 | 15:46.21 | Northern U20/Senior Championships | 0.8 | 0.8 | 18 Jun 11 | |
10K | 33:28 | Owston Ferry 10K | 1.4 | 0.9 | 5 Jun 11 | |
5K | 17:20 | Nos Galan 5K | 1.2 | 3.9 | 31 Dec 11 | |
10K | 36:06 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 4.6 | 27 Dec 11 | |
5K | 16:01 | Isle of Man Easter Men's 5K Relay | 2.0 | -1.0 | 24 Apr 11 | |
8.663K | 28:28 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -2.1 | 9 Apr 11 | |
4M | 22:07 | Isle of Man Peel Hill Men's 4 | 3.4 | -0.4 | 23 Apr 11 | |
5.2M | 31:25 | Yorkshire Veterans' Grand Prix | 2.4 | 4.7 | 13 Nov 11 | |
10K | 33:27 | Dewsbury 10K | 1.2 | -1.3 | 6 Feb 11 | |
HM | 86:13 | Baildon Boundary Way Half Marathon | 4.6 | 1.4 | 10 Apr 11 | |
10K | 39:39 | Trafford 10K | 0.0 | 8.8 | 11 Mar 12 | |
10K | 33:34 | Leeds Abbey Dash 10K | 0.2 | -1.2 | 21 Nov 10 | |
10K | 37:04 | Dewsbury 10K | 0.6 | 2.1 | 7 Feb 10 | |
10K | 36:24 | Trafford 10K | 0.4 | 1.6 | 7 Mar 10 | |
HM | 86:33 | Wilmslow Half Marathon | 0.5 | 4.5 | 28 Mar 10 | |
10K | 36:28 | Isle of Man Easter Festival 10K | 1.2 | 0.9 | 2 Apr 10 | |
5K | 16:34 | John Carr 5K Series | 0.2 | -0.7 | 12 May 10 | |
10K | 34:57 | Askern 10K | 1.0 | -0.5 | 19 May 10 | |
5K | 16:57 | Birmingham Rowheath AC 5K Series | 1.0 | -0.1 | 10 Jun 10 | |
5K | 17:30 | Birmingham Rowheath AC 5K Series | 1.4 | 0.7 | 12 Aug 10 | |
5.847K | 20:19 | Midland Counties Men's 6 Stage Relays | 1.7 | -0.3 | 25 Sep 10 | |