Name:
Mike Metcalfe
Gender:
Male
Club:
Warrington RC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:40Phoenix parkrun # 1175.50.325 May 19+
parkrun19:29Phoenix parkrun # 1133.01.820 Apr 19+
parkrun21:01Phoenix parkrun # 1123.24.713 Apr 19+
parkrun20:49Phoenix parkrun # 1013.54.019 Jan 19+
parkrun21:14Phoenix parkrun # 994.53.95 Jan 19+
Mar3:36:17Virgin London Marathon3.17.322 Apr 18
5K19:07Port Sunlight 5K1.62.418 Jun 17
10K39:16Liverpool Spring 10K1.32.27 May 17
HM96:18Vitality Liverpool Half Marathon-0.48.325 Mar 18
10K38:17Birchwood 10K1.70.821 Aug 16
10K37:32Wigan 10K0.80.94 Sep 16
10K37:18Edinburgh Marathon Festival 10K2.0-0.528 May 16
10K44:00Port Sunlight 10K2.26.018 Jun 17
HM80:12Essar Chester Half Marathon0.9-0.415 May 16
Mar2:53:48Virgin London Marathon0.90.524 Apr 16
Mar3:22:51Virgin London Marathon1.16.623 Apr 17
10K35:55Liverpool Spring 10K0.5-0.61 May 16
5M29:47WRC Spring 51.60.021 May 16
parkrun17:36Widnes parkrun # 671.0-0.27 May 16
10K39:16Mersey Tunnel 10K1.81.719 Jun 16
HM88:26English Half Marathon0.63.718 Sep 16
HM82:52Wilmslow Half Marathon1.00.63 Apr 16
5M33:23Whistle Stop Tour of Wirral 53.42.89 Sep 16
10K36:51Port Sunlight 10K0.60.217 Apr 16
HM84:07Edinburgh Marathon Festival Half Marathon0.32.029 May 16
5K18:41Edinburgh Marathon Festival 5K2.01.128 May 16
HM80:44Vitality Liverpool Half Marathon0.10.513 Mar 16
5K17:18Port Sunlight 5K-0.2-0.317 Apr 16
10M64:50Rhyl 102.50.821 Feb 16
5M29:01Norton Priory 51.2-0.71 Nov 15
HM79:30English Half Marathon0.5-0.820 Sep 15
5M30:34Whistle Stop Tour of Wirral 53.6-1.411 Sep 15
HM81:27Wirral Half Marathon1.2-0.613 Sep 15
10K36:27Natterjack Seaside 10K0.6-0.227 Sep 15
10K37:52Birchwood 10K2.4-0.823 Aug 15
26.2K1:45:05MBNA Chester Metric Marathon 26.2K1.30.54 Oct 15
10K39:31Southport Mad Dog 10K1.42.27 Feb 16
10K37:02Wigan 10K0.9-0.26 Sep 15
HM80:08Chester Half Marathon0.7-1.217 May 15
HM85:07Rock 'n' Roll Dublin Half Marathon1.41.02 Aug 15
8M52:42Whistle Stop Tour of Wirral 83.01.212 Sep 15
10K37:57Sport in the Port 10K1.40.321 Jun 15
HM82:15Blackpool Half Marathon1.2-1.226 Apr 15
10K36:50Liverpool Spring 10K1.0-1.43 May 15
Mar3:54:09ASICS Greater Manchester Marathon1.012.92 Apr 17
Mar3:31:37Edinburgh Marathon Festival Marathon1.58.029 May 16
Mar2:56:47ASICS Greater Manchester Marathon0.40.419 Apr 15
10K38:59Edinburgh Marathon Festival 10K2.20.630 May 15
parkrun18:41Warrington parkrun # 831.50.68 Aug 15
5M30:57Tony Barnes Sefton Park 50.72.022 Jul 15
HM82:10BTR Liverpool Half Marathon0.2-0.629 Mar 15
parkrun18:17Widnes parkrun # 171.5-0.29 May 15
5M29:24Hale Village 50.4-0.65 Apr 15
10K47:31Natterjack Seaside 10K1.79.825 Sep 16
parkrun17:52Warrington parkrun # 631.0-1.721 Mar 15
HM83:03Wilmslow Half Marathon0.4-0.722 Mar 15
HM1:50:16Wrexham Village Bakery Half Marathon0.513.219 Feb 17
5K17:47Port Sunlight 5K0.8-2.91 Mar 15
HM87:21Edinburgh Marathon Festival Half Marathon0.72.731 May 15
10K38:40Asics Oulton Park 10K1.2-0.48 Mar 15
10K41:15Mersey Tunnel 10K2.12.97 Jun 15
10K37:54Port Sunlight 10K-0.2-1.01 Mar 15
5K19:08Rock 'n' Roll Liverpool 5K0.42.713 Jun 15
10K39:01Southport Mad Dog 10K0.2-1.58 Feb 15
parkrun19:16Warrington parkrun # 581.5-0.414 Feb 15
parkrun27:39Phoenix parkrun # 252.417.615 Jul 17
parkrun19:23Warrington parkrun # 551.0-2.224 Jan 15
5K21:43Edinburgh Marathon Festival 5K2.65.830 May 15
Mar3:42:42Rock 'n' Roll Liverpool Marathon1.99.514 Jun 15
26.2K1:58:58MBNA Chester Metric Marathon 26.2K1.4-0.75 Oct 14
HM94:32EHM Festival of Running Half Marathon0.60.721 Sep 14
HM1:48:28Liverpool Half Marathon0.40.017 Mar 13
HM98:07Chester Half Marathon0.6-4.912 May 13
HM99:13Wirral Half Marathon0.9-0.413 Oct 13
HM97:41Conwy Half Marathon1.3-1.524 Nov 13
10K43:50Southport Mad Dog Seaside 10K2.6-3.09 Feb 14
HM92:44Liverpool Half Marathon1.0-2.723 Mar 14
10K41:30Liverpool Spring 10K0.2-0.74 May 14
10K42:35Port Sunlight 10K0.60.511 May 14
Mar4:39:50Edinburgh Marathon Festival Marathon1.719.731 May 15
10K63:51Warrington 10K1.422.625 Jun 15
HM2:48:38Conwy Half Marathon1.429.522 Nov 15

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