10K | 46:55 | Advance Performance New Years Eve 10K | 2.1 | 0.0 | 31 Dec 21 | +1 |
parkrun | 22:58 | Ferry Meadows parkrun # 396 | 1.8 | 1.2 | 11 Jun 22 | +2 |
20M | 2:46:48 | ALDI Ashby 20 | 1.8 | 1.4 | 20 Mar 22 | +3 |
parkrun | 24:37 | Snowden Field parkrun # 72 | 5.2 | 0.8 | 19 Feb 22 | +4 |
10K | 48:07 | Deepings Rotary 10K | 1.8 | 1.4 | 22 May 22 | +5 |
5M | 37:13 | Frostbite Friendly League | 2.1 | 0.0 | 7 Nov 21 | |
5M | 40:08 | Frostbite Friendly League | 4.5 | 0.9 | 16 Jan 22 | |
parkrun | 23:00 | Ferry Meadows parkrun # 387 | 1.6 | 1.4 | 9 Apr 22 | |
Mar | 3:39:42 | Therme Manchester Marathon | 0.9 | 1.5 | 3 Apr 22 | |
HM | 1:44:25 | Belvoir Half Marathon | 1.0 | 1.5 | 10 Apr 22 | |
10K | 45:40 | Winter Solstice 10K | 0.4 | 0.6 | 19 Dec 21 | |
5M | 36:25 | Frostbite Friendly League | 1.5 | -0.4 | 24 Oct 21 | |
10K | 45:04 | George Munday 10K | 0.2 | 0.2 | 14 Nov 21 | |
parkrun | 22:30 | South Manchester parkrun # 550 | 0.4 | 1.7 | 2 Apr 22 | |
5M | 39:56 | Frostbite Friendly League | 3.4 | 1.8 | 13 Mar 22 | |
5M | 39:24 | Frostbite Friendly League | 3.7 | 0.9 | 12 Dec 21 | |
Mar | 3:42:59 | Asda Foundation Yorkshire Marathon | 1.7 | 1.4 | 17 Oct 21 | |
10K | 47:03 | Langtoft 10K | 0.2 | 2.1 | 1 May 22 | |
parkrun | 22:00 | Peel parkrun # 5 | 1.5 | -0.4 | 9 Oct 21 | |
HM | 1:42:59 | Wissey Half Marathon | 1.8 | 0.1 | 5 Sep 21 | |
HM | 1:42:30 | St Neots Riverside Half Marathon | 0.5 | 1.2 | 21 Nov 21 | |
parkrun | 22:45 | Ferry Meadows parkrun # 374 | 1.2 | 1.3 | 8 Jan 22 | |
10K | 46:36 | Cambridge Cambourne 10K | 2.0 | -0.2 | 28 Sep 21 | |
parkrun | 22:07 | Heslington parkrun # 117 | 1.4 | -0.1 | 16 Oct 21 | |
parkrun | 23:36 | Ferry Meadows parkrun # 383 | 2.0 | 2.1 | 12 Mar 22 | |
5M | 35:28 | Welly 5 | 0.4 | -0.6 | 1 Aug 21 | |
10K | 54:08 | Cambridgeshire County Championships | 6.2 | 2.2 | 9 Jan 22 | |
parkrun | 22:48 | Ferry Meadows parkrun # 371 | 1.0 | 1.6 | 18 Dec 21 | |
10K | 45:08 | Leicestershire 10K | 0.8 | -0.5 | 25 Oct 20 | |
30K | 2:41:19 | Stamford Striders Valentines 30K | 1.7 | 3.4 | 13 Feb 22 | |
parkrun | 23:24 | Telford parkrun # 352 | 2.5 | 1.3 | 30 Oct 21 | |
Mar | 3:55:43 | Therme Manchester Marathon | 1.8 | 3.7 | 10 Oct 21 | |
HM | 1:43:58 | Running Grand Prix Bedford Autodrome Half Marathon | 1.0 | 1.1 | 25 Jul 21 | |
10K | 47:23 | Vitality London 10,000 | 1.7 | 0.6 | 11 Jul 21 | |
parkrun | 24:40 | Edinburgh parkrun # 577 | 1.7 | 4.4 | 28 May 22 | |
HM | 1:41:25 | Running Grand Prix Bedford Autodrome Half Marathon | -0.2 | 1.3 | 18 Oct 20 | |
parkrun | 23:11 | Ferry Meadows parkrun # 346 | 2.5 | 0.8 | 22 Feb 20 | |
parkrun | 23:09 | Ferry Meadows parkrun # 344 | 2.8 | 0.4 | 1 Feb 20 | |
30K | 2:38:01 | St Valentines 30K | 2.0 | 2.1 | 23 Feb 20 | |
10K | 44:54 | George Munday 10K | 0.4 | -0.2 | 10 Nov 19 | |
5K | 22:26 | The Oundle Spring 5K - | 0.4 | 1.3 | 18 Apr 21 | |
parkrun | 23:35 | Ferry Meadows parkrun # 345 | 2.9 | 1.1 | 15 Feb 20 | |
Mar | 3:42:48 | Asda Foundation Yorkshire Marathon | 1.2 | 1.8 | 20 Oct 19 | |
Mar | 4:06:15 | Edinburgh Marathon Festival - Marathon | 1.6 | 5.8 | 29 May 22 | |
parkrun | 23:59 | Corby parkrun # 329 | 3.4 | 1.4 | 8 Feb 20 | |
parkrun | 22:52 | Peterborough parkrun # 336 | 2.3 | 0.4 | 14 Dec 19 | |
parkrun | 23:33 | Ferry Meadows parkrun # 348 | 1.9 | 2.1 | 7 Mar 20 | |
5.01M | 39:13 | Frostbite Friendly League | 3.1 | 1.1 | 8 Dec 19 | |
parkrun | 22:39 | Peterborough parkrun # 330 | 1.8 | 0.5 | 26 Oct 19 | |
5M | 36:27 | Thorney 5 | 1.1 | 0.0 | 18 Aug 19 | |
parkrun | 24:13 | Ferry Meadows parkrun # 347 | 2.7 | 2.5 | 29 Feb 20 | |
HM | 1:51:56 | Hertfordshire Half Marathon | 1.8 | 3.5 | 6 Jun 21 | |
parkrun | 22:30 | Peterborough parkrun # 328 | 1.4 | 0.6 | 12 Oct 19 | |
10K | 45:20 | Deepings Rotary 10K | 1.4 | -0.8 | 19 May 19 | |
10K | 44:55 | Vitality London 10,000 | 0.9 | -0.7 | 27 May 19 | |
10K | 50:57 | Sublime Peterborough Midsummer's 10K | 1.8 | 3.7 | 13 Jun 21 | |
5M | 42:39 | Frostbite Friendly League | 4.6 | 3.4 | 2 Feb 20 | |
HM | 1:46:28 | Newton's Fraction Half Marathon | 1.9 | 1.4 | 8 Sep 19 | |
5.5M | 46:41 | Frostbite Friendly League | 3.4 | 4.1 | 1 Mar 20 | |
5M | 42:10 | Frostbite Friendly League | 4.3 | 3.2 | 12 Jan 20 | |
parkrun | 24:34 | Rutland Water parkrun # 209 | 3.1 | 2.7 | 11 Jan 20 | |
HM | 1:47:43 | St Neots Riverside Half Marathon | 0.5 | 3.3 | 17 Nov 19 | |
parkrun | 23:18 | Peterborough parkrun # 323 | 2.3 | 1.2 | 31 Aug 19 | |
10K | 46:25 | Summer Solstice 10K | 0.8 | 0.8 | 21 Jun 19 | |
Mar | 4:02:14 | Hull Marathon | 2.6 | 4.0 | 22 Sep 19 | |
parkrun | 23:49 | Corby parkrun # 310 | 2.4 | 2.1 | 5 Oct 19 | |
parkrun | 23:08 | Peterborough parkrun # 322 | 1.6 | 1.6 | 24 Aug 19 | |
parkrun | 23:37 | Peter Pan parkrun # 335 | 2.0 | 2.1 | 21 Sep 19 | |
5M | 38:03 | Wellingborough 5 | 1.3 | 1.7 | 28 Jul 19 | |
Mar | 3:43:36 | Virgin London Marathon | 1.3 | 1.8 | 28 Apr 19 | |
parkrun | 23:53 | York parkrun # 351 | 1.6 | 3.0 | 19 Oct 19 | |
10K | 46:18 | Long Sutton Spring 10K | 1.3 | 0.2 | 17 Mar 19 | |
10K | 48:51 | Sleaford Striders Summer 10K | 1.6 | 2.2 | 9 Aug 19 | |
10K | 49:55 | Riverside Runners Anniversary 10K | 2.5 | 2.3 | 4 Aug 19 | |
1M | 6:57 | Vitality Mile | 0.2 | 2.9 | 11 Jul 21 | |
HM | 1:42:49 | Belvoir 7K / Half Marathon | 0.8 | 1.0 | 14 Apr 19 | |
10K | 48:28 | Sublime Peterborough Midsummer's 10K | 1.4 | 2.1 | 23 Jun 19 | |
5K | 23:18 | Barney 5K | 1.3 | 2.2 | 14 Aug 19 | |
5K | 22:28 | Peterborough Grand Prix 5K Series | 0.7 | 1.2 | 5 Jun 19 | |
20M | 2:50:02 | ALDI Ashby 20 | 1.6 | 2.3 | 24 Mar 19 | |
parkrun | 23:42 | Peterborough parkrun # 324 | 1.4 | 2.9 | 7 Sep 19 | |
5K | 22:40 | Peterborough Grand Prix 5K Series | 0.4 | 1.9 | 3 Jul 19 | |
10K | 46:56 | Peterborough Winter 10K | 1.6 | 0.5 | 24 Feb 19 | |
parkrun | 23:18 | Peterborough parkrun # 325 | 0.4 | 3.1 | 14 Sep 19 | |
10M | 74:02 | Fenland 10 | 0.9 | -0.8 | 28 Oct 18 | |
5K | 23:16 | Peterborough Grand Prix 5K Series | 0.7 | 2.7 | 31 Jul 19 | |
6.55M | 56:19 | Harvest Trail | 3.8 | 3.9 | 15 Sep 19 | |
10K | 49:21 | Peterborough Summer 10K | 1.4 | 2.9 | 7 Jul 19 | |
6M | 48:27 | Whissendine 6 | 2.2 | 2.9 | 5 Jul 19 | |
5K | 23:57 | Peterborough Grand Prix 5K Series | 1.8 | 2.9 | 17 Jul 19 | |
HM | 1:44:20 | Cambridge Half Marathon | 0.7 | 1.7 | 3 Mar 19 | |
1M | 6:39 | Vitality Westminster Mile | 1.2 | 1.8 | 26 May 19 | |
HM | 98:57 | Perkins Great Eastern Half Marathon | 0.5 | -0.4 | 14 Oct 18 | |
10K | 46:22 | George Munday 10K | 1.7 | -0.1 | 11 Nov 18 | |
10K | 45:25 | West Pinchbeck 10K | 1.1 | -0.4 | 30 Sep 18 | |
10K | 45:32 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.1 | 4 Nov 18 | |
Mar | 3:42:13 | Hull Marathon | 1.7 | 1.1 | 23 Sep 18 | |
Mar | 3:45:08 | Rock 'n' Roll Liverpool Marathon | 3.8 | -1.0 | 20 May 18 | |
parkrun | 22:04 | Peterborough parkrun # 276 | 1.5 | -0.4 | 29 Sep 18 | |
HM | 1:43:37 | Wissey Half Marathon | 1.9 | 0.2 | 2 Sep 18 | |
30K | 2:44:19 | St Valentines 30K | 2.3 | 3.5 | 17 Feb 19 | |
5M | 36:04 | Wellingborough 5 | 1.1 | -0.5 | 29 Jul 18 | |
parkrun | 24:02 | Roundhay parkrun # 393 | 4.2 | 0.7 | 3 Nov 18 | |
parkrun | 22:28 | Peterborough parkrun # 277 | 1.6 | 0.3 | 6 Oct 18 | |
10K | 44:43 | Vitality London 10,000 | 1.1 | -1.7 | 28 May 18 | |
10K | 45:37 | Sleaford Striders Summer 10K | 0.9 | 0.0 | 10 Aug 18 | |
parkrun | 24:12 | Peterborough parkrun # 298 | 2.2 | 3.0 | 2 Mar 19 | |
10K | 47:10 | Greater Cambridge 10K | 1.8 | 0.5 | 9 Sep 18 | |
5K | 21:49 | Peterborough Grand Prix 5K | 1.0 | -0.3 | 1 Aug 18 | |
parkrun | 24:55 | Peterborough parkrun # 309 | 1.7 | 4.8 | 18 May 19 | |
5M | 37:04 | Thorney 5 | 1.0 | 0.8 | 19 Aug 18 | |
10K | 46:54 | St Ives 10K | 2.1 | -0.1 | 15 Jul 18 | |
parkrun | 23:49 | Peterborough parkrun # 294 | 1.5 | 3.0 | 26 Jan 19 | |
parkrun | 21:43 | Peterborough parkrun # 259 | 1.4 | -0.9 | 2 Jun 18 | |
parkrun | 22:14 | Peterborough parkrun # 266 | 1.4 | 0.1 | 21 Jul 18 | |
6M | 46:01 | Whissendine 6 | 2.7 | 0.1 | 6 Jul 18 | |
parkrun | 24:49 | Peterborough parkrun # 307 | 1.6 | 4.7 | 4 May 19 | |
5K | 22:17 | Barney 5K | 1.3 | 0.3 | 15 Aug 18 | |
parkrun | 22:14 | Peterborough parkrun # 261 | 1.6 | -0.1 | 16 Jun 18 | |
5K | 21:34 | Peterborough Grand Prix 5K Series | 0.7 | -0.5 | 6 Jun 18 | |
parkrun | 23:54 | Peterborough parkrun # 291 | 1.6 | 3.0 | 5 Jan 19 | |
parkrun | 21:48 | Peterborough parkrun # 256 | 1.6 | -1.9 | 12 May 18 | |
10K | 46:08 | Summer Solstice 10K | 0.7 | 0.6 | 22 Jun 18 | |
5K | 22:38 | Peterborough Grand Prix 5K | 1.6 | 0.6 | 18 Jul 18 | |
5K | 22:01 | Peterborough Grand Prix 5K Series | 0.8 | 0.2 | 4 Jul 18 | |
10K | 49:07 | Riverside Runners Anniversary 10K | 2.8 | 1.3 | 5 Aug 18 | |
HM | 1:48:56 | MK Marathon Weekend Half Marathon | 4.0 | -0.6 | 7 May 18 | |
parkrun | 21:57 | Peterborough parkrun # 255 | 1.5 | -1.6 | 5 May 18 | |
1M | 6:20 | Vitality Westminster Mile | 1.5 | -1.1 | 27 May 18 | |
parkrun | 23:27 | Peterborough parkrun # 274 | 2.2 | 1.6 | 15 Sep 18 | |
parkrun | 22:50 | Peterborough parkrun # 253 | 2.1 | -0.5 | 21 Apr 18 | |
parkrun | 23:39 | Hull parkrun # 449 | 1.1 | 3.1 | 22 Sep 18 | |
10M | 77:56 | Sandy 10 | 1.1 | 0.1 | 8 Apr 18 | |
parkrun | 22:58 | Peterborough parkrun # 254 | 2.2 | -0.4 | 28 Apr 18 | |
parkrun | 24:52 | Peterborough parkrun # 289 | 1.4 | 5.0 | 25 Dec 18 | |
HM | 1:45:12 | Cambridge Half Marathon | 0.6 | 1.1 | 4 Mar 18 | |
10K | 49:52 | Cambridge Cambourne 10K | 2.5 | 1.2 | 15 Apr 18 | |
HM | 2:18:09 | Cambridge Half Marathon | 0.4 | 14.4 | 8 Mar 20 | |
10K | 48:36 | Thorney 10K | 1.1 | 1.4 | 25 Mar 18 | |
HM | 1:41:18 | Perkins Great Eastern Half Marathon | 1.0 | -0.9 | 8 Oct 17 | |
10K | 49:29 | Brass Monkey 10K | 2.6 | 0.7 | 28 Jan 18 | |
10K | 46:03 | West Pinchbeck 10K | 1.4 | -1.2 | 24 Sep 17 | |
HM | 1:45:53 | Cransley Hospice Half Marathon | 2.6 | -0.6 | 17 Sep 17 | |
parkrun | 24:19 | Peterborough parkrun # 260 | 1.7 | 3.7 | 9 Jun 18 | |
parkrun | 26:09 | Peterborough parkrun # 285 | 1.8 | 6.8 | 1 Dec 18 | |
parkrun | 23:46 | Peterborough parkrun # 248 | 2.0 | 1.3 | 10 Mar 18 | |
5M | 41:37 | Frostbite Friendly League | 4.0 | 1.8 | 18 Feb 18 | |
parkrun | 23:19 | Peterborough parkrun # 246 | 1.0 | 1.5 | 17 Feb 18 | |
5M | 41:34 | Frostbite Friendly League | 4.1 | 1.7 | 4 Feb 18 | |
10M | 79:19 | Fenland 10 | 1.1 | 0.9 | 29 Oct 17 | |
HM | 1:45:39 | St Neots Riverside Half Marathon | 0.5 | 1.4 | 19 Nov 17 | |
parkrun | 23:24 | Peterborough parkrun # 229 | 2.6 | 0.0 | 4 Nov 17 | |
parkrun | 22:12 | Peterborough parkrun # 213 | 2.2 | -1.9 | 15 Jul 17 | |
30K | 2:44:25 | St Valentines 30K | 2.0 | 2.8 | 11 Feb 18 | |
10K | 46:13 | Deepings Rotary 10K | 1.7 | -1.4 | 21 May 17 | |
HM | 1:47:06 | Kimbolton Castle Half Marathon | 1.7 | 0.8 | 20 Aug 17 | |
10K | 45:50 | Vitality London 10,000 | 1.1 | -1.1 | 29 May 17 | |
parkrun | 24:28 | Peterborough parkrun # 241 | 2.4 | 2.2 | 13 Jan 18 | |
parkrun | 22:12 | Peterborough parkrun # 211 | 1.1 | -0.8 | 1 Jul 17 | |
parkrun | 24:08 | Peterborough parkrun # 233 | 2.1 | 1.9 | 2 Dec 17 | |
10K | 48:27 | St Ives 10K | 2.0 | 0.4 | 16 Jul 17 | |
parkrun | 22:39 | Peterborough parkrun # 212 | 1.8 | -0.6 | 8 Jul 17 | |
6M | 46:14 | Whissendine 6 | 2.0 | 0.0 | 7 Jul 17 | |
parkrun | 22:51 | Peterborough parkrun # 219 | 1.1 | 0.5 | 26 Aug 17 | |
5M | 43:59 | Frostbite Friendly League | 4.3 | 4.0 | 11 Mar 18 | |
parkrun | 22:47 | Peterborough parkrun # 220 | 0.8 | 0.7 | 2 Sep 17 | |
10K | 47:02 | Summer Solstice 10K | 0.8 | 0.3 | 23 Jun 17 | |
parkrun | 22:55 | Peterborough parkrun # 209 | 1.9 | -0.2 | 17 Jun 17 | |
parkrun | 23:03 | Peterborough parkrun # 216 | 1.3 | 0.7 | 5 Aug 17 | |
10K | 46:57 | Langtoft 10K | 1.3 | -0.3 | 30 Apr 17 | |
5M | 41:27 | Frostbite Friendly League | 1.8 | 3.9 | 14 Jan 18 | |
10K | 50:06 | Riverside Runners Anniversary 10K | 2.4 | 1.5 | 30 Jul 17 | |
parkrun | 23:03 | Peterborough parkrun # 214 | 0.9 | 1.1 | 22 Jul 17 | |
5M | 39:03 | East Midlands Grand Prix Corby 5 | 2.4 | 0.6 | 24 May 17 | |
parkrun | 24:51 | Peterborough parkrun # 235 | 1.6 | 3.7 | 16 Dec 17 | |
10K | 49:04 | Sleaford Striders Summer 10K | 1.1 | 1.9 | 11 Aug 17 | |
10K | 47:52 | Titchmarsh 10K | 1.5 | 0.4 | 7 May 17 | |
parkrun | 23:07 | Peterborough parkrun # 208 | 1.7 | 0.4 | 10 Jun 17 | |
parkrun | 28:07 | Peterborough parkrun # 288 | 0.8 | 11.0 | 22 Dec 18 | |
parkrun | 23:07 | Peterborough parkrun # 205 | 1.4 | 0.7 | 20 May 17 | |
parkrun | 23:05 | Peterborough parkrun # 200 | 2.3 | -0.3 | 15 Apr 17 | |
1M | 6:32 | Vitality Westminster Mile | 0.9 | 0.1 | 28 May 17 | |
parkrun | 24:02 | Peterborough parkrun # 217 | 1.8 | 2.0 | 12 Aug 17 | |
parkrun | 22:52 | Peterborough parkrun # 199 | 1.5 | 0.1 | 8 Apr 17 | |
parkrun | 23:06 | Peterborough parkrun # 196 | 1.9 | 0.2 | 18 Mar 17 | |
parkrun | 23:37 | Peterborough parkrun # 207 | 1.7 | 1.3 | 3 Jun 17 | |
10K | 47:58 | Thorney 10K | 1.0 | 1.0 | 26 Mar 17 | |
10K | 47:28 | Brass Monkey 10K | 1.5 | 0.0 | 29 Jan 17 | |
parkrun | 23:46 | Peterborough parkrun # 210 | 1.2 | 2.1 | 24 Jun 17 | |
10M | 76:40 | Preston 10 | 0.7 | -0.2 | 20 Nov 16 | |
HM | 1:45:45 | Cambridge Half Marathon | 0.6 | 1.3 | 5 Mar 17 | |
parkrun | 23:41 | Peterborough parkrun # 203 | 1.8 | 1.4 | 6 May 17 | |
parkrun | 23:23 | Peterborough parkrun # 201 | 1.2 | 1.4 | 22 Apr 17 | |
10M | 75:47 | Fenland 10 | 0.6 | -1.1 | 30 Oct 16 | |
parkrun | 22:53 | Peterborough parkrun # 184 | 2.2 | -0.5 | 25 Dec 16 | |
HM | 1:47:19 | Vitality North London Half Marathon | 0.9 | 1.7 | 12 Mar 17 | |
10M | 77:47 | Rockingham 10 | 1.1 | 0.0 | 6 Nov 16 | |
parkrun | 22:12 | Peterborough parkrun # 179 | 0.6 | -0.3 | 26 Nov 16 | |
parkrun | 26:27 | Peterborough parkrun # 234 | 2.3 | 5.8 | 9 Dec 17 | |
parkrun | 22:16 | Peterborough parkrun # 174 | 1.1 | -1.4 | 22 Oct 16 | |
parkrun | 25:08 | Penrith parkrun # 153 | 4.2 | 1.6 | 25 Feb 17 | |
parkrun | 24:40 | Peterborough parkrun # 202 | 2.1 | 2.8 | 29 Apr 17 | |
10K | 47:34 | West Pinchbeck 10K | 1.6 | -0.8 | 25 Sep 16 | |
HM | 1:43:01 | Perkins Great Eastern Half Marathon | 0.3 | -0.3 | 9 Oct 16 | |
parkrun | 22:49 | Peterborough parkrun # 177 | 1.5 | 0.0 | 12 Nov 16 | |
parkrun | 22:44 | Peterborough parkrun # 173 | 1.8 | -1.2 | 15 Oct 16 | |
parkrun | 24:03 | Peterborough parkrun # 188 | 2.2 | 1.6 | 21 Jan 17 | |
parkrun | 23:47 | Druridge Bay parkrun # 133 | 1.2 | 2.1 | 18 Feb 17 | |
parkrun | 23:58 | Peterborough parkrun # 187 | 2.5 | 1.2 | 14 Jan 17 | |
parkrun | 24:45 | Peterborough parkrun # 204 | 1.9 | 3.2 | 13 May 17 | |
parkrun | 22:43 | Peterborough parkrun # 171 | 1.4 | -0.9 | 1 Oct 16 | |
parkrun | 23:04 | Peterborough parkrun # 181 | 0.8 | 1.2 | 10 Dec 16 | |
parkrun | 23:58 | Preston parkrun # 223 | 2.4 | 1.3 | 19 Nov 16 | |
parkrun | 23:21 | Peterborough parkrun # 166 | 2.4 | -0.7 | 27 Aug 16 | |
5M | 37:58 | Wellingborough 5 | 1.5 | -0.5 | 31 Jul 16 | |
parkrun | 24:22 | Peterborough parkrun # 183 | 1.3 | 3.1 | 24 Dec 16 | |
parkrun | 23:34 | Peterborough parkrun # 161 | 2.3 | -0.2 | 23 Jul 16 | |
5M | 37:56 | Thorney 5 | 0.6 | 0.3 | 14 Aug 16 | |
parkrun | 23:25 | Peterborough parkrun # 165 | 1.4 | 0.4 | 20 Aug 16 | |
parkrun | 23:20 | Peterborough parkrun # 164 | 1.6 | 0.1 | 13 Aug 16 | |
parkrun | 24:20 | Peterborough parkrun # 170 | 2.4 | 1.1 | 24 Sep 16 | |
parkrun | 23:42 | Peterborough parkrun # 158 | 2.2 | 0.2 | 2 Jul 16 | |
parkrun | 23:58 | Peterborough parkrun # 167 | 1.3 | 1.6 | 3 Sep 16 | |
parkrun | 23:34 | Peterborough parkrun # 154 | 1.8 | 0.3 | 4 Jun 16 | |
parkrun | 25:55 | Margate parkrun # 181 | 4.0 | 2.3 | 17 Sep 16 | |
10K | 49:31 | Deepings Rotary 10K | 1.6 | 0.9 | 22 May 16 | |
10K | 48:56 | Summer Solstice 10K | 0.5 | 1.5 | 17 Jun 16 | |
parkrun | 23:52 | Peterborough parkrun # 150 | 2.5 | 0.2 | 7 May 16 | |
parkrun | 24:20 | Peterborough parkrun # 168 | 1.2 | 2.3 | 10 Sep 16 | |
10K | 49:05 | Vitality London 10,000 | 0.6 | 1.5 | 30 May 16 | |
parkrun | 24:10 | Peterborough parkrun # 147 | 2.5 | 0.7 | 16 Apr 16 | |
parkrun | 23:41 | Peterborough parkrun # 148 | 1.5 | 0.8 | 23 Apr 16 | |
6M | 49:23 | Whissendine 6 | 1.7 | 2.3 | 8 Jul 16 | |
parkrun | 23:45 | Peterborough parkrun # 156 | 0.6 | 1.9 | 18 Jun 16 | |
10K | 52:47 | Great Newham London Run 10K | 2.4 | 3.0 | 17 Jul 16 | |
parkrun | 22:48 | Peterborough parkrun # 123 | 2.5 | -1.8 | 7 Nov 15 | |
1M | 6:49 | Vitality Westminster Mile | 0.6 | 1.8 | 29 May 16 | |
parkrun | 22:35 | Peterborough parkrun # 120 | 1.0 | -0.7 | 17 Oct 15 | |
5M | 37:55 | Thorney 5 | 2.1 | -1.2 | 23 Aug 15 | |
HM | 1:49:25 | Cambridge Half Marathon | 0.2 | 2.4 | 28 Feb 16 | |
parkrun | 23:20 | Peterborough parkrun # 121 | 1.8 | -0.1 | 24 Oct 15 | |
parkrun | 23:32 | Peterborough parkrun # 122 | 2.0 | 0.1 | 31 Oct 15 | |
parkrun | 22:35 | Peterborough parkrun # 112 | 1.0 | -0.7 | 22 Aug 15 | |
HM | 1:46:06 | Perkins Great Eastern Run Half Marathon | 0.5 | 0.8 | 11 Oct 15 | |
parkrun | 24:47 | Peterborough parkrun # 140 | 2.0 | 2.3 | 20 Feb 16 | |
parkrun | 24:51 | Peterborough parkrun # 142 | 2.0 | 2.5 | 5 Mar 16 | |
HM | 1:53:54 | Vitality North London Half Marathon | 0.4 | 4.0 | 20 Mar 16 | |
parkrun | 22:27 | Peterborough parkrun # 111 | 1.0 | -1.3 | 15 Aug 15 | |
parkrun | 24:02 | Peterborough parkrun # 130 | 1.2 | 1.8 | 25 Dec 15 | |
parkrun | 22:35 | Peterborough parkrun # 109 | 0.8 | -0.9 | 1 Aug 15 | |
5M | 37:27 | Wellingborough 5 | 0.4 | -0.5 | 26 Jul 15 | |
parkrun | 25:38 | Peterborough parkrun # 151 | 1.8 | 4.0 | 14 May 16 | |
10K | 49:13 | Riverside Runners Anniversary 10K | 2.0 | 0.0 | 2 Aug 15 | |
parkrun | 22:52 | Peterborough parkrun # 110 | 1.0 | -0.5 | 8 Aug 15 | |
10K | 48:49 | St Ives 10K | 1.4 | 0.1 | 19 Jul 15 | |
parkrun | 24:53 | Peterborough parkrun # 136 | 1.5 | 3.0 | 23 Jan 16 | |
parkrun | 25:01 | Peterborough parkrun # 135 | 1.6 | 3.2 | 16 Jan 16 | |
parkrun | 23:12 | Peterborough parkrun # 108 | 1.0 | 0.0 | 25 Jul 15 | |
parkrun | 22:41 | Peterborough parkrun # 99 | 1.0 | -1.6 | 23 May 15 | |
parkrun | 24:56 | Peterborough parkrun # 129 | 1.6 | 3.0 | 19 Dec 15 | |
parkrun | 23:49 | Peterborough parkrun # 116 | 1.0 | 1.6 | 19 Sep 15 | |
10K | 48:26 | Summer Solstice 10K | 0.5 | 0.6 | 19 Jun 15 | |
parkrun | 23:19 | Peterborough parkrun # 106 | 1.0 | 0.2 | 11 Jul 15 | |
parkrun | 22:59 | Peterborough parkrun # 98 | 0.8 | -1.0 | 16 May 15 | |
parkrun | 23:50 | Peterborough parkrun # 105 | 1.8 | 0.4 | 4 Jul 15 | |
parkrun | 25:55 | Peterborough parkrun # 137 | 2.0 | 4.3 | 30 Jan 16 | |
parkrun | 23:06 | Peterborough parkrun # 96 | 1.4 | -1.5 | 2 May 15 | |
parkrun | 23:22 | Peterborough parkrun # 102 | 1.4 | -0.1 | 13 Jun 15 | |
10K | 49:01 | Deepings Rotary 10K | 1.0 | 0.6 | 24 May 15 | |
parkrun | 26:03 | Peterborough parkrun # 139 | 1.5 | 5.0 | 13 Feb 16 | |
6M | 48:22 | Whissendine 6 | 1.0 | 1.7 | 26 Jun 15 | |
parkrun | 23:08 | Peterborough parkrun # 95 | 0.6 | -0.8 | 25 Apr 15 | |
parkrun | 31:21 | Peterborough parkrun # 194 | 2.8 | 12.6 | 4 Mar 17 | |
parkrun | 23:40 | Peterborough parkrun # 101 | 1.0 | 0.9 | 6 Jun 15 | |
10K | 47:46 | Tulip 10K | -0.4 | 0.1 | 26 Apr 15 | |
parkrun | 23:49 | Peterborough parkrun # 91 | 2.0 | -1.8 | 28 Mar 15 | |
parkrun | 23:34 | Cambridge parkrun # 268 | 1.0 | -0.1 | 9 May 15 | |
10K | 49:19 | Thorney 10K | 1.2 | -1.2 | 29 Mar 15 | |
parkrun | 23:13 | Peterborough parkrun # 94 | 0.2 | -0.5 | 18 Apr 15 | |
parkrun | 23:23 | Peterborough parkrun # 92 | 0.8 | -1.4 | 4 Apr 15 | |
10K | 49:26 | Cambridge Cambourne 10K | 0.8 | -0.1 | 12 Apr 15 | |
5K | 40:26 | Rock 'n' Roll Liverpool 5K | 1.2 | 21.9 | 19 May 18 | |
parkrun | 24:11 | Peterborough parkrun # 86 | 1.5 | -0.6 | 21 Feb 15 | |
parkrun | 30:50 | Peterborough parkrun # 182 | 0.8 | 13.9 | 17 Dec 16 | |
HM | 1:52:54 | North London Half Marathon | 0.7 | 0.9 | 15 Mar 15 | |
parkrun | 23:47 | Peterborough parkrun # 75 | 1.2 | -1.1 | 20 Dec 14 | |
parkrun | 24:28 | Peterborough parkrun # 88 | 1.0 | 0.4 | 7 Mar 15 | |
parkrun | 23:44 | Peterborough parkrun # 76 | 0.6 | -0.6 | 25 Dec 14 | |
parkrun | 24:48 | Cassiobury parkrun # 4 | 1.0 | 1.0 | 21 Mar 15 | |
parkrun | 23:49 | Peterborough parkrun # 74 | 1.0 | -0.8 | 13 Dec 14 | |
parkrun | 23:43 | Peterborough parkrun # 72 | 0.8 | -1.4 | 29 Nov 14 | |
parkrun | 24:57 | Peterborough parkrun # 83 | 1.6 | 0.6 | 31 Jan 15 | |
5K | 41:11 | MK Marathon Weekend Rocket 5K | -0.3 | 23.6 | 6 May 18 | |
parkrun | 25:09 | Peterborough parkrun # 82 | 1.8 | 0.8 | 24 Jan 15 | |
parkrun | 24:59 | Peterborough parkrun # 87 | 1.0 | 1.3 | 28 Feb 15 | |
parkrun | 24:03 | Peterborough parkrun # 71 | 0.8 | -1.0 | 22 Nov 14 | |
parkrun | 24:31 | Peterborough parkrun # 77 | 1.0 | 0.5 | 27 Dec 14 | |
parkrun | 24:48 | Peterborough parkrun # 85 | 1.0 | 1.0 | 14 Feb 15 | |
parkrun | 24:09 | Peterborough parkrun # 70 | 1.0 | -1.9 | 15 Nov 14 | |
parkrun | 24:39 | Peterborough parkrun # 69 | 1.2 | -1.6 | 8 Nov 14 | |
parkrun | 24:51 | Peterborough parkrun # 68 | 1.0 | -1.4 | 1 Nov 14 | |
parkrun | 25:21 | Peterborough parkrun # 67 | 1.2 | -0.7 | 25 Oct 14 | |
parkrun | 25:20 | Peterborough parkrun # 63 | 1.0 | -0.5 | 27 Sep 14 | |
parkrun | 25:37 | Peterborough parkrun # 58 | 1.2 | 0.0 | 23 Aug 14 | |
parkrun | 26:15 | Skipton parkrun # 52 | 2.0 | -0.9 | 30 Aug 14 | |
parkrun | 25:04 | Peterborough parkrun # 60 | 0.6 | -1.6 | 6 Sep 14 | |
parkrun | 26:12 | Peterborough parkrun # 64 | 1.0 | 1.0 | 4 Oct 14 | |
parkrun | 46:59 | Peterborough parkrun # 93 | 1.0 | 25.6 | 11 Apr 15 | |