parkrun | 17:22 | Aberdeen parkrun # 625 | 1.0 | 1.9 | 16 Nov 24 | +1 |
4K | 15:12 | Scottish National Relay Championships | 5.8 | 2.1 | 19 Oct 24 | +2 |
8.6K | 28:52 | Scottish East District Championships | 2.5 | 0.1 | 2 Dec 23 | +3 |
4K | 13:44 | Scottish National Short Course Championships | 1.0 | 2.8 | 2 Nov 24 | +4 |
parkrun | 17:37 | Aberdeen parkrun # 601 | 2.8 | 2.8 | 1 Jun 24 | +5 |
parkrun | 18:33 | Wanstead Flats parkrun # 629 | 3.4 | 4.2 | 6 Jul 24 | |
parkrun | 17:44 | Aberdeen parkrun # 600 | 1.2 | 4.6 | 25 May 24 | |
Mar | 2:35:34 | Adidas Manchester Marathon | 1.7 | 1.7 | 16 Apr 23 | |
HM | 74:30 | Dyce Half Marathon | 1.4 | 2.4 | 6 Aug 23 | |
parkrun | 18:17 | Clapham Common parkrun # 207 | 4.0 | 3.0 | 30 Dec 23 | |
HM | 80:07 | Stonehaven Half Marathon | 3.4 | 3.1 | 2 Jul 23 | |
parkrun | 17:56 | Aberdeen parkrun # 598 | 0.2 | 6.1 | 11 May 24 | |
parkrun | 16:48 | Aberdeen parkrun # 547 | 1.6 | 2.2 | 27 May 23 | |
Mar | 2:39:02 | Run Scotland Loch Rannoch Marathon | 2.2 | 2.0 | 16 Oct 22 | |
8.6K | 30:16 | Scottish East District Championships | 4.3 | 0.1 | 3 Dec 22 | |
9.6K | 33:58 | Scottish East District League | 4.0 | 0.3 | 19 Nov 22 | |
100K | 6:42:23 | Self Transcendence 100K (incl UKA National 100K Championships and ACP) | 0.4 | -1.7 | 3 Apr 22 | |
5K | 16:45 | Run Balmoral Harbour Energy 5K | 0.6 | 3.1 | 22 Apr 23 | |
4K | 13:34 | Scottish National Relay Championships | 5.0 | 0.5 | 22 Oct 22 | |
100K | 7:48:09 | NIURA 100K Championship (inc Anglo-Celtic Plate) | -1.4 | 6.8 | 2 Apr 23 | |
5K | 15:08 | Inverness Campus Road Races 5K | 0.9 | -0.9 | 8 Jul 22 | |
Mar | 2:33:07 | Strathearn Marathon | 5.8 | -4.3 | 6 Jun 21 | |
4K | 12:52 | Scottish National Short Course Championships | 2.2 | 1.3 | 5 Nov 22 | |
3K | 9:02 | ATS Summer Proms 3K | 1.8 | 0.0 | 3 Aug 22 | |
HM | 69:33 | Fraserburgh Half Marathon | 1.6 | -1.5 | 21 Nov 21 | |
5K | 15:27 | Sri Chinmoy 5K | 0.6 | 0.1 | 6 May 22 | |
3K | 9:07 | ATS Summer Proms 3K | 1.2 | 0.9 | 4 May 22 | |
33M | 3:22:51 | D33 Ultra | 3.4 | -1.4 | 14 Mar 20 | |
15M | 1:34:43 | Run Balmoral Bristow 3 / 15 | 3.6 | 3.8 | 24 Apr 22 | |
100K | 7:05:15 | Donadea 100K (incl. ACP) | 1.0 | -0.4 | 21 Aug 21 | |
4K | 12:04 | Scottish National Relay Championships | 2.1 | -1.0 | 23 Oct 21 | |
8.6K | 31:46 | Scottish East District Championships | 6.1 | 0.1 | 4 Dec 21 | |
4K | 12:46 | Scottish National Short Course Championships | 3.9 | -0.7 | 6 Nov 21 | |
10K | 31:29 | Baxters Loch Ness 10K | 0.2 | -0.2 | 3 Oct 21 | |
HM | 69:31 | Vitality Big Half Marathon | 0.4 | -1.0 | 1 Mar 20 | |
36.5M | 4:03:30 | Speyside Way Ultra | 3.6 | 0.6 | 14 Nov 20 | |
5K | 15:14 | Inverness Campus Road Races 5K | 0.4 | -0.2 | 23 Jul 21 | |
3K | 10:45 | Summer Proms 3K Series | 1.6 | 6.8 | 7 Sep 22 | |
HM | 72:48 | Fraserburgh Half Marathon | 1.0 | 0.1 | 17 Nov 19 | |
parkrun | 16:10 | Aberdeen parkrun # 440 | 2.1 | -0.4 | 25 Dec 19 | |
HM | 71:55 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -0.5 | 29 Sep 19 | |
15M | 1:26:48 | Run Balmoral 3 / 15 | 5.2 | -3.1 | 28 Apr 19 | |
8.6K | 30:36 | Scottish East District Championships | 3.9 | 0.3 | 7 Dec 19 | |
3K | 9:14 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 0.3 | 10 Jan 20 | |
HM | 72:44 | Simplyhealth Great Aberdeen Half Marathon | 1.5 | -0.5 | 25 Aug 19 | |
3K | 9:27 | Run-4-It Metro Proms 3K Winter Series | 1.2 | 2.2 | 6 Mar 20 | |
10M | 56:04 | Ballater 10 | 2.0 | 0.0 | 28 Jul 19 | |
Mar | 2:43:35 | Strathearn Marathon | 2.6 | 0.8 | 9 Jun 19 | |
3K | 9:31 | Run-4-It Metro Proms 3K Winter Series | 2.1 | 0.9 | 4 Oct 19 | |
10K | 32:16 | Simplyhealth Great Manchester Run 10K | 0.7 | -0.5 | 19 May 19 | |
10K | 34:15 | Baxters Loch Ness 10K | 0.1 | 2.3 | 6 Oct 19 | |
HM | 70:53 | Vitality Big Half Marathon | 0.7 | -1.4 | 10 Mar 19 | |
1M | 4:36 | Celebrate Aberdeen Union Street Mile | 0.4 | 1.0 | 24 Aug 19 | |
5K | 15:24 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.5 | 3 May 19 | |
10M | 54:04 | Tom Scott Memorial Round the Loch 10 | 0.4 | 0.2 | 31 Mar 19 | |
5K | 15:57 | Run Balmoral ConocoPhillips 5K | 1.0 | 0.2 | 27 Apr 19 | |
5.8M | 31:30 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 0.4 | 24 Mar 19 | |
10K | 33:31 | Jim Dingwall Round the Houses 10K | 0.7 | 0.8 | 14 Apr 19 | |
10M | 55:40 | Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships) | 1.2 | -0.2 | 16 Dec 18 | |
8.5K | 29:46 | Scottish East District Championships | 3.7 | -0.9 | 8 Dec 18 | |
3K | 9:14 | Run-4-It Metro Proms 3K Winter Series | 1.2 | -0.1 | 1 Feb 19 | |
3K | 9:13 | Run-4-It Metro Proms 3K Winter Series | 1.5 | -0.5 | 4 Jan 19 | |
parkrun | 17:36 | Stonehaven parkrun # 122 | 4.2 | -0.1 | 25 Dec 18 | |
HM | 72:20 | Simplyhealth Great Aberdeen Half Marathon | 0.8 | -2.1 | 26 Aug 18 | |
parkrun | 17:26 | Southwark parkrun # 274 | 2.9 | 0.9 | 2 Feb 19 | |
HM | 73:54 | Scottish Half Marathon | 0.9 | -0.1 | 23 Sep 18 | |
10M | 56:00 | Ballater 10 | 2.1 | -2.2 | 29 Jul 18 | |
HM | 75:47 | Nairn Half Marathon | 1.4 | -1.0 | 18 Aug 18 | |
3K | 9:22 | Run-4-It Metro Proms 3K Winter Series | 1.5 | 0.1 | 5 Oct 18 | |
10K | 33:48 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | 0.2 | 9 Sep 18 | |
HM | 79:11 | Stonehaven Half Marathon | 3.6 | -1.5 | 1 Jul 18 | |
3K | 9:30 | Run-4-It Metro Proms 3K Winter Series | 1.4 | 0.8 | 2 Nov 18 | |
1M | 4:33 | Celebrate Aberdeen Union Street Mile | 0.6 | -1.9 | 25 Aug 18 | |
HM | 75:05 | Dyce Half Marathon | 0.8 | -0.7 | 12 Aug 18 | |
10K | 33:23 | Metro Aberdeen Beach 10K | 1.2 | -1.8 | 5 Jun 18 | |
HM | 75:55 | Stirling Scottish Half Marathon | 1.4 | -0.9 | 29 Apr 18 | |
15M | 1:30:34 | Run Balmoral 15 | 2.2 | -0.5 | 22 Apr 18 | |
10K | 34:30 | BHGE 10K | 1.0 | -0.4 | 20 May 18 | |
10M | 56:07 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | -1.8 | 1 Apr 18 | |
5K | 16:23 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.2 | 4 May 18 | |
5K | 16:34 | Run Balmoral ConocoPhillips 5K | 0.7 | -0.1 | 21 Apr 18 | |
parkrun | 17:22 | Aberdeen parkrun # 336 | 3.0 | -2.1 | 13 Jan 18 | |
10M | 59:03 | Lossiemouth Turkey Trot 10 | 1.3 | -0.9 | 17 Dec 17 | |
3K | 9:51 | Run-4-It Metro Proms 3K Winter Series | 1.6 | -0.8 | 2 Feb 18 | |
parkrun | 18:54 | Stonehaven parkrun # 69 | 4.5 | -0.3 | 25 Dec 17 | |
parkrun | 19:08 | Stonehaven parkrun # 68 | 4.6 | 0.1 | 23 Dec 17 | |
HM | 82:12 | Glen Clova Half Marathon | 1.8 | 0.3 | 11 Nov 17 | |
HM | 80:05 | Run Scotland Loch Rannoch Half Marathon | 1.2 | -0.1 | 15 Oct 17 | |
HM | 78:23 | Nairn Half Marathon | 0.8 | -0.6 | 19 Aug 17 | |
10K | 35:55 | City of Stirling 10K | 1.0 | -0.4 | 10 Sep 17 | |
10K | 36:42 | Simplyhealth Great Aberdeen 10K | 1.7 | -0.2 | 27 Aug 17 | |
parkrun | 17:06 | Aberdeen parkrun # 315 | 1.0 | -0.7 | 2 Sep 17 | |
3K | 9:56 | Run-4-It Metro Proms 3K Winter Series | 1.3 | -0.2 | 6 Oct 17 | |
parkrun | 17:41 | Aberdeen parkrun # 324 | 1.1 | 0.5 | 4 Nov 17 | |
10M | 62:26 | Ballater 10 | 2.6 | 0.0 | 30 Jul 17 | |
HM | 82:25 | Stonehaven Half Marathon | 2.6 | -0.4 | 2 Jul 17 | |
HM | 81:41 | Dyce Half Marathon | 1.4 | 0.4 | 13 Aug 17 | |
parkrun | 17:36 | Aberdeen parkrun # 312 | 1.4 | 0.0 | 12 Aug 17 | |
parkrun | 17:19 | Aberdeen parkrun # 307 | 1.0 | -0.2 | 8 Jul 17 | |
10K | 35:51 | Metro Aberdeen Beach 10K | 0.5 | 0.1 | 6 Jun 17 | |
parkrun | 17:20 | Aberdeen parkrun # 295 | 2.2 | -1.7 | 15 Apr 17 | |
5K | 16:59 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -0.5 | 5 May 17 | |
5K | 16:58 | Run Balmoral ConocoPhillips 5K | 0.2 | -0.5 | 22 Apr 17 | |
parkrun | 17:07 | Aberdeen parkrun # 292 | 1.0 | -1.8 | 25 Mar 17 | |
parkrun | 17:28 | Aberdeen parkrun # 291 | 1.1 | -1.7 | 18 Mar 17 | |
parkrun | 17:28 | Aberdeen parkrun # 291 | 1.1 | -1.7 | 18 Mar 17 | |
10K | 37:38 | City of Aberdeen Baker Hughes 10K | 1.1 | 1.3 | 14 May 17 | |
10K | 38:27 | Run Balmoral Stena Drilling Tartan 10K | 1.4 | 1.6 | 22 Apr 17 | |
HM | 81:26 | Kinloss to Lossiemouth Half Marathon | 0.2 | -0.3 | 19 Feb 17 | |
15M | 1:42:41 | Run Balmoral 15 | 2.6 | 2.6 | 23 Apr 17 | |
parkrun | 18:29 | Aberdeen parkrun # 286 | 3.0 | -1.4 | 11 Feb 17 | |
Mar | 3:20:39 | Baxters Loch Ness Marathon | 1.6 | 6.4 | 24 Sep 17 | |
3K | 10:12 | Run-4-It Metro Proms 3K Winter Series | 1.6 | -1.2 | 3 Feb 17 | |
parkrun | 18:53 | Aberdeen parkrun # 289 | 3.0 | -0.5 | 4 Mar 17 | |
parkrun | 17:46 | Aberdeen parkrun # 283 | 0.8 | -1.8 | 21 Jan 17 | |
parkrun | 20:02 | Stonehaven parkrun # 17 | 6.0 | -2.6 | 25 Dec 16 | |
parkrun | 18:33 | Hazlehead parkrun # 126 | 1.6 | 0.1 | 18 Feb 17 | |
parkrun | 18:48 | Hazlehead parkrun # 120 | 3.0 | -2.2 | 1 Jan 17 | |
3K | 10:21 | Run-4-It Metro Proms 3K Winter Series | 1.7 | -2.2 | 6 Jan 17 | |
parkrun | 18:13 | Hazlehead parkrun # 123 | 1.2 | -0.2 | 28 Jan 17 | |
3K | 10:27 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 0.4 | 3 Mar 17 | |
parkrun | 19:11 | Hazlehead parkrun # 113 | 4.0 | -3.0 | 26 Nov 16 | |
parkrun | 18:52 | Hazlehead parkrun # 110 | 3.8 | -3.7 | 5 Nov 16 | |
parkrun | 18:26 | Hazlehead parkrun # 116 | 1.8 | -2.0 | 17 Dec 16 | |
parkrun | 18:41 | Aberdeen parkrun # 279 | 2.2 | -1.7 | 1 Jan 17 | |
10K | 38:48 | Lumphanan Detox 10K | 1.6 | -1.2 | 2 Jan 17 | |
parkrun | 18:44 | Hazlehead parkrun # 112 | 2.6 | -2.8 | 19 Nov 16 | |
parkrun | 18:56 | Hazlehead parkrun # 119 | 2.4 | -1.3 | 31 Dec 16 | |
parkrun | 19:22 | Hazlehead parkrun # 124 | 2.8 | 0.6 | 4 Feb 17 | |
parkrun | 19:11 | Hazlehead parkrun # 111 | 3.5 | -2.8 | 12 Nov 16 | |
parkrun | 19:51 | Hazlehead parkrun # 122 | 3.8 | -0.3 | 14 Jan 17 | |
3K | 10:32 | Run-4-It Metro Proms 3K Winter Series | 1.2 | -1.6 | 2 Dec 16 | |
33M | 4:29:21 | D33 Ultra | 2.6 | 4.8 | 11 Mar 17 | |
parkrun | 18:50 | Hazlehead parkrun # 109 | 1.5 | -2.6 | 29 Oct 16 | |
3K | 10:52 | Run-4-It Metro Proms 3K Winter Series | 1.6 | -1.0 | 4 Nov 16 | |
3K | 11:00 | Run-4-It Metro Proms 3K Winter Series | 1.8 | -8.4 | 7 Oct 16 | |
parkrun | 20:07 | Hazlehead parkrun # 117 | 1.6 | 1.9 | 24 Dec 16 | |
Mar | 3:52:12 | Strathearn Marathon | 2.6 | 11.7 | 11 Jun 17 | |
parkrun | 22:47 | Hazlehead parkrun # 25 | 3.0 | 0.0 | 7 Mar 15 | |
parkrun | 22:38 | Hazlehead parkrun # 29 | 2.0 | -2.3 | 4 Apr 15 | |