Name:
Alan Shaw
Gender:
Male
Club:
Acorns
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:52MUSA Cookstown parkrun # 3211.60.428 Dec 19+
parkrun20:31Portrush parkrun # 3892.60.71 Jan 20+
parkrun20:28MUSA Cookstown parkrun # 3252.01.225 Jan 20+
parkrun20:16MUSA Cookstown parkrun # 3151.81.016 Nov 19+
4M27:39Malcolm Cup Open3.51.123 Nov 19+
parkrun20:02MUSA Cookstown parkrun # 3240.81.518 Jan 20
parkrun20:13MUSA Cookstown parkrun # 3121.61.126 Oct 19
parkrun21:03MUSA Cookstown parkrun # 3282.61.815 Feb 20
parkrun19:55MUSA Cookstown parkrun # 2992.2-0.127 Jul 19
parkrun20:20MUSA Cookstown parkrun # 3092.00.95 Oct 19
5K20:00Run’n The Bann 5K1.80.412 Sep 19
8K39:15Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)7.82.09 Nov 19
parkrun20:54MUSA Cookstown parkrun # 3311.62.57 Mar 20
12K62:15Northern Ireland & Ulster Senior Championships8.72.622 Feb 20
10K41:01Newell 5K / 10K1.00.628 Jun 19
parkrun20:59MUSA Cookstown parkrun # 3132.22.02 Nov 19
10M73:24Fergals 102.62.39 Oct 19
parkrun20:42Dungannon Park parkrun # 473.50.213 Jul 19
parkrun20:20MUSA Cookstown parkrun # 3101.21.712 Oct 19
parkrun20:03MUSA Cookstown parkrun # 2942.6-0.315 Jun 19
5M32:37Edwin May Nissan 50.41.314 Aug 19
parkrun19:35MUSA Cookstown parkrun # 2931.6-0.28 Jun 19
parkrun20:10MUSA Cookstown parkrun # 3011.80.810 Aug 19
parkrun20:35MUSA Cookstown parkrun # 3320.62.814 Mar 20
parkrun19:53MUSA Cookstown parkrun # 3060.41.614 Sep 19
parkrun20:29MUSA Cookstown parkrun # 3021.61.617 Aug 19
parkrun21:06MUSA Cookstown parkrun # 3181.53.07 Dec 19
parkrun19:50MUSA Cookstown parkrun # 2911.60.325 May 19
parkrun20:41MUSA Cookstown parkrun # 3220.43.24 Jan 20
10K41:05Termoneeney 10K0.80.910 May 19
4M32:19Mighty Oaks Irwin Spears Memorial Open7.44.01 Feb 20
parkrun20:00MUSA Cookstown parkrun # 2901.21.018 May 19
HM99:10Dark Hedges Half Marathon2.43.13 Aug 19
parkrun19:59MUSA Cookstown parkrun # 2950.22.022 Jun 19
parkrun20:25MUSA Cookstown parkrun # 2852.40.713 Apr 19
5M33:39Fairhill 50.72.25 Jun 19
parkrun20:31MUSA Cookstown parkrun # 2753.4-0.12 Feb 19
parkrun20:38MUSA Cookstown parkrun # 2812.60.916 Mar 19
5K19:44Furey Insurance Buncrana 5K-0.32.022 May 19
parkrun19:52MUSA Cookstown parkrun # 2731.80.219 Jan 19
parkrun19:47MUSA Cookstown parkrun # 2820.61.223 Mar 19
parkrun20:05MUSA Cookstown parkrun # 2702.6-0.229 Dec 18
parkrun20:05MUSA Cookstown parkrun # 2860.61.820 Apr 19
parkrun20:36MUSA Cookstown parkrun # 2772.41.116 Feb 19
5M31:54Portrush 51.8-1.024 Aug 18
parkrun21:06MUSA Cookstown parkrun # 2882.02.54 May 19
parkrun21:20MUSA Cookstown parkrun # 3050.44.57 Sep 19
parkrun21:30MUSA Cookstown parkrun # 2971.63.76 Jul 19
parkrun21:13MUSA Cookstown parkrun # 2921.43.31 Jun 19
parkrun20:06MUSA Cookstown parkrun # 2711.60.85 Jan 19
parkrun20:33MUSA Cookstown parkrun # 2742.01.426 Jan 19
parkrun19:56Portrush parkrun # 3183.2-1.11 Sep 18
parkrun20:21MUSA Cookstown parkrun # 2722.01.012 Jan 19
12K56:41Northern Ireland & Ulster Senior Championships4.62.623 Feb 19
4.4M29:52Stormont Open2.01.69 Feb 19
5M32:25Stanley Reid Memorial 52.2-0.83 Aug 18
4M26:45Malcolm Cup Open2.40.824 Nov 18
parkrun20:37MUSA Cookstown parkrun # 2801.02.59 Mar 19
5M34:23Greencastle 51.72.126 Dec 18
10K41:00Newell 10K2.2-1.029 Jun 18
parkrun19:42MUSA Cookstown parkrun # 2304.2-3.224 Mar 18
parkrun22:36MUSA Cookstown parkrun # 2962.54.929 Jun 19
parkrun20:16Portrush parkrun # 3172.80.025 Aug 18
5M31:47Edwin May Nissan 50.60.08 Aug 18
parkrun19:21MUSA Cookstown parkrun # 2501.2-0.311 Aug 18
parkrun18:56MUSA Cookstown parkrun # 2450.8-1.27 Jul 18
10K42:20Larne 10K2.20.78 Sep 18
10K41:53Bangor 10K (Inc NI & Ulster Championship)1.21.329 Sep 18
parkrun20:09MUSA Cookstown parkrun # 2552.00.515 Sep 18
10K42:36Saintfield 10K1.61.613 Oct 18
parkrun20:10MUSA Cookstown parkrun # 2274.5-2.53 Mar 18
parkrun20:40MUSA Cookstown parkrun # 2641.02.617 Nov 18
parkrun22:02MUSA Cookstown parkrun # 2841.64.76 Apr 19
parkrun19:37MUSA Cookstown parkrun # 2411.6-0.69 Jun 18
5K19:07Bobby Farren 5K0.2-0.41 Jun 18
parkrun19:22MUSA Cookstown parkrun # 2430.20.323 Jun 18
10K40:57Termoneeny 10K1.00.011 May 18
parkrun19:52MUSA Cookstown parkrun # 2341.6-0.221 Apr 18
parkrun19:53MUSA Cookstown parkrun # 2332.0-0.614 Apr 18
5M32:43Wilkies 50.21.017 May 18
parkrun19:23MUSA Cookstown parkrun # 2241.6-1.210 Feb 18
parkrun19:50MUSA Cookstown parkrun # 2361.00.35 May 18
parkrun22:01MUSA Cookstown parkrun # 2691.05.322 Dec 18
parkrun20:30MUSA Cookstown parkrun # 2381.41.319 May 18
parkrun20:16MUSA Cookstown parkrun # 2282.4-0.210 Mar 18
12K55:24Northern Ireland & Ulster Senior Championships5.30.324 Feb 18
parkrun20:54MUSA Cookstown parkrun # 2441.62.130 Jun 18
parkrun19:57MUSA Cookstown parkrun # 2311.00.631 Mar 18
parkrun23:14MUSA Cookstown parkrun # 2791.67.02 Mar 19
parkrun20:19MUSA Cookstown parkrun # 2350.81.528 Apr 18
parkrun19:24MUSA Cookstown parkrun # 2003.4-2.629 Jul 17
8K35:42Northern Ireland & Ulster Intermediate & Masters' Championships4.30.827 Jan 18
4M31:17Mighty Oaks Open9.50.013 Jan 18
parkrun20:22MUSA Cookstown parkrun # 2192.50.030 Dec 17
8K34:32British Athletics Cross Challenge (Inc IAAF Permit)3.10.76 Jan 18
4M27:57Malcolm Cup Open4.60.02 Dec 17
parkrun20:01MUSA Cookstown parkrun # 2181.20.623 Dec 17
parkrun19:50MUSA Cookstown parkrun # 2121.60.121 Oct 17
parkrun19:37MUSA Cookstown parkrun # 2071.6-0.316 Sep 17
parkrun19:23MUSA Cookstown parkrun # 1942.6-1.817 Jun 17
parkrun19:15MUSA Cookstown parkrun # 1991.6-1.122 Jul 17
5.5M42:16Race Over The Glens 5.56.11.81 Jan 18
parkrun19:13MUSA Cookstown parkrun # 2030.8-0.419 Aug 17
parkrun22:55MUSA Cookstown parkrun # 2561.66.422 Sep 18
5M31:46Coleraine 50.6-0.29 Aug 17
parkrun19:29MUSA Cookstown parkrun # 1962.0-1.01 Jul 17
parkrun19:52MUSA Cookstown parkrun # 2061.60.29 Sep 17
5K19:30Gig'n the Bann 5K0.80.214 Sep 17
parkrun19:54MUSA Cookstown parkrun # 2101.00.87 Oct 17
parkrun19:12MUSA Cookstown parkrun # 2010.40.05 Aug 17
parkrun20:06MUSA Cookstown parkrun # 2051.60.72 Sep 17
parkrun20:24MUSA Cookstown parkrun # 2160.62.018 Nov 17
parkrun19:32MUSA Cookstown parkrun # 1921.8-0.73 Jun 17
parkrun19:27MUSA Cookstown parkrun # 1971.0-0.18 Jul 17
10M74:39Ferghal’s 103.02.514 Oct 17
parkrun19:36MUSA Cookstown parkrun # 1911.6-0.427 May 17
parkrun19:36MUSA Cookstown parkrun # 1931.6-0.410 Jun 17
parkrun19:47MUSA Cookstown parkrun # 1901.8-0.220 May 17
HM88:25Larne Half Marathon0.7-0.218 Mar 17
parkrun19:28MUSA Cookstown parkrun # 1980.60.315 Jul 17
parkrun19:40MUSA Cookstown parkrun # 1862.0-0.622 Apr 17
parkrun20:32MUSA Cookstown parkrun # 2111.21.914 Oct 17
parkrun21:10Portrush parkrun # 2623.21.212 Aug 17
parkrun20:08MUSA Cookstown parkrun # 1951.60.724 Jun 17
parkrun20:34MUSA Cookstown parkrun # 2090.62.630 Sep 17
12K50:23Northern Ireland & Ulster Senior Championships2.00.04 Mar 17
parkrun20:02MUSA Cookstown parkrun # 1891.40.713 May 17
parkrun19:42MUSA Cookstown parkrun # 1801.6-0.211 Mar 17
HM1:40:17Castleward Challenge Half Marathon4.41.48 Apr 17
parkrun19:55MUSA Cookstown parkrun # 1821.40.525 Mar 17
parkrun19:55MUSA Cookstown parkrun # 1781.60.325 Feb 17
parkrun20:26MUSA Cookstown parkrun # 1881.61.36 May 17
parkrun20:00MUSA Cookstown parkrun # 1831.20.91 Apr 17
5K19:32Deep RiverRock Queen’s 5K0.20.929 Mar 17
parkrun20:42MUSA Cookstown parkrun # 1852.51.015 Apr 17
parkrun19:34MUSA Cookstown parkrun # 1761.00.211 Feb 17
parkrun19:44MUSA Cookstown parkrun # 1721.6-0.17 Jan 17
parkrun19:59MUSA Cookstown parkrun # 1711.60.431 Dec 16
parkrun19:30MUSA Cookstown parkrun # 1661.00.026 Nov 16
parkrun19:57MUSA Cookstown parkrun # 1770.41.618 Feb 17
parkrun20:30MUSA Cookstown parkrun # 1702.20.924 Dec 16
parkrun19:19MUSA Cookstown parkrun # 1601.0-0.48 Oct 16
parkrun20:51MUSA Cookstown parkrun # 1752.01.84 Feb 17
parkrun19:43MUSA Cookstown parkrun # 1651.00.512 Nov 16
parkrun19:49Leeds parkrun # 4791.20.529 Oct 16
parkrun19:43MUSA Cookstown parkrun # 1512.4-0.96 Aug 16
parkrun19:23MUSA Cookstown parkrun # 1541.0-0.227 Aug 16
parkrun21:03Portrush parkrun # 2114.4-0.220 Aug 16
parkrun19:48MUSA Cookstown parkrun # 1491.8-0.223 Jul 16
parkrun20:31Portrush parkrun # 2103.2-0.113 Aug 16
parkrun20:53MUSA Cookstown parkrun # 1691.42.517 Dec 16
parkrun19:25MUSA Cookstown parkrun # 1500.80.030 Jul 16
parkrun19:50MUSA Cookstown parkrun # 1481.00.716 Jul 16
parkrun19:57MUSA Cookstown parkrun # 1412.00.028 May 16
parkrun19:46MUSA Cookstown parkrun # 1451.00.625 Jun 16
parkrun19:47MUSA Cookstown parkrun # 1461.00.62 Jul 16
parkrun19:53MUSA Cookstown parkrun # 1471.00.89 Jul 16
parkrun19:27MUSA Cookstown parkrun # 1361.0-0.123 Apr 16
parkrun20:47Portrush parkrun # 1953.50.230 Apr 16
parkrun19:20MUSA Cookstown parkrun # 1331.0-0.32 Apr 16
parkrun19:20MUSA Cookstown parkrun # 1341.0-0.39 Apr 16
parkrun20:38MUSA Cookstown parkrun # 1432.50.911 Jun 16
parkrun19:16MUSA Cookstown parkrun # 1301.0-0.512 Mar 16
parkrun20:15MUSA Cookstown parkrun # 1441.01.618 Jun 16
parkrun20:45MUSA Cookstown parkrun # 1551.02.63 Sep 16
parkrun20:07MUSA Cookstown parkrun # 1401.21.121 May 16
parkrun19:09MUSA Cookstown parkrun # 1241.0-0.723 Jan 16
parkrun19:47MUSA Cookstown parkrun # 1321.00.626 Mar 16
parkrun19:25MUSA Cookstown parkrun # 1251.0-0.26 Feb 16
parkrun20:28MUSA Cookstown parkrun # 1421.02.04 Jun 16
parkrun19:59MUSA Cookstown parkrun # 1262.00.013 Feb 16
parkrun20:15MUSA Cookstown parkrun # 1391.01.614 May 16
parkrun19:14MUSA Cookstown parkrun # 1191.0-0.521 Nov 15
parkrun19:01MUSA Cookstown parkrun # 1161.0-1.131 Oct 15
parkrun19:17MUSA Cookstown parkrun # 1141.0-0.617 Oct 15
parkrun19:15MUSA Cookstown parkrun # 1081.0-0.35 Sep 15
parkrun20:30MUSA Cookstown parkrun # 1202.01.128 Nov 15
parkrun19:20MUSA Cookstown parkrun # 1071.0-0.129 Aug 15
5M31:31Wilkies Classic 51.0-0.721 May 15
parkrun19:14MUSA Cookstown parkrun # 1001.0-0.411 Jul 15
parkrun19:31MUSA Cookstown parkrun # 1051.00.215 Aug 15
10M67:34Jude Gallagher Memorial Round the Bridges 100.60.925 Jun 15
5M31:26Fairhill 50.20.03 Jun 15
parkrun19:41MUSA Cookstown parkrun # 1041.00.68 Aug 15
parkrun19:29MUSA Cookstown parkrun # 971.00.220 Jun 15
parkrun19:59MUSA Cookstown parkrun # 1061.01.222 Aug 15
parkrun19:53MUSA Cookstown parkrun # 1021.01.025 Jul 15
10K41:05Les Jones Memorial 10K1.60.115 May 15
parkrun19:16MUSA Cookstown parkrun # 891.0-0.318 Apr 15
parkrun20:09MUSA Cookstown parkrun # 932.00.516 May 15
parkrun19:41MUSA Cookstown parkrun # 951.00.630 May 15
parkrun27:14MUSA Cookstown parkrun # 2041.014.526 Aug 17
parkrun19:59MUSA Cookstown parkrun # 862.00.228 Mar 15
Mile5:35.52NiRunning Festival of Miles0.8-0.11 May 15
parkrun19:21Belfast Victoria parkrun # 2011.0-0.128 Feb 15
parkrun19:40MUSA Cookstown parkrun # 851.00.521 Mar 15
parkrun19:55MUSA Cookstown parkrun # 921.01.19 May 15
parkrun21:59MUSA Cookstown parkrun # 1231.05.02 Jan 16
300011:31.6Acorns Night of 3000m0.62.212 Jun 15
parkrun19:46MUSA Cookstown parkrun # 841.00.814 Mar 15
parkrun20:02MUSA Cookstown parkrun # 871.01.34 Apr 15
5K19:45Powerade Queen’s 5K (Inc NI & Ulster Champs)0.31.425 Mar 15
parkrun20:07MUSA Cookstown parkrun # 881.01.511 Apr 15
parkrun21:54MUSA Cookstown parkrun # 1092.04.112 Sep 15
parkrun19:42MUSA Cookstown parkrun # 791.00.67 Feb 15
parkrun19:31MUSA Cookstown parkrun # 761.00.23 Jan 15
parkrun19:07MUSA Cookstown parkrun # 641.0-0.627 Sep 14
parkrun19:22MUSA Cookstown parkrun # 671.0-0.118 Oct 14
parkrun19:51MUSA Cookstown parkrun # 711.50.415 Nov 14
parkrun19:36MUSA Cookstown parkrun # 453.0-1.619 Apr 14
5K19:38Diamond Dental 5 Year 5K1.00.56 Sep 14
parkrun20:10MUSA Cookstown parkrun # 622.00.613 Sep 14
parkrun19:26MUSA Cookstown parkrun # 403.0-1.915 Mar 14
HM88:07Larne Half Marathon0.9-0.322 Mar 14
parkrun19:15MUSA Cookstown parkrun # 511.0-0.331 May 14
parkrun19:28MUSA Cookstown parkrun # 501.00.124 May 14
10M66:47Sperrin Harriers Lough Fea 100.80.21 Mar 14
10K40:20Carmen 10K1.0-0.18 Mar 14
parkrun19:40MUSA Cookstown parkrun # 461.00.526 Apr 14
parkrun19:45MUSA Cookstown parkrun # 471.00.73 May 14
parkrun19:45MUSA Cookstown parkrun # 431.00.75 Apr 14
5M32:40Sperrin Harriers An Creagan 51.20.515 Feb 14
9K40:57British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.34 Jan 14
10K42:03Sperrin Harriers Drum Manor 10K1.61.118 Jan 14
10K39:42Seeley Cup 10K0.20.130 Nov 13
10K43:23Sperrin Harriers Davagh Forest 10K4.20.02 Nov 13
10K39:36Ballinderry Bridge 10K1.20.031 Aug 13
10K40:11Bangor 10K1.2-0.228 Sep 13
10K39:24Felix 10K0.40.121 Sep 13
parkrun19:53MUSA Cookstown parkrun # 251.50.716 Nov 13
parkrun20:12MUSA Cookstown parkrun # 173.00.214 Sep 13
parkrun21:15MUSA Cookstown parkrun # 135.00.817 Aug 13
5K20:37Sperrin Harriers Lough Fea 5K2.01.514 Dec 13
5M31:30Fairhill 51.01.05 Jun 13
parkrun19:11MUSA Cookstown parkrun # 61.01.322 Jun 13
parkrun20:15MUSA Cookstown parkrun # 142.01.724 Aug 13
10M67:40Sperrin Harriers Lough Fea 102.21.12 Mar 13
5M32:02Wilkies Classic 50.42.323 May 13
9.6K38:50Les Jones Memorial 10K-1.22.417 May 13
5M31:55Sperrin Harriers Classic 50.42.113 Apr 13
8K32:11Roe Valley Country Park Races1.81.39 Feb 13
parkrun20:27MUSA Cookstown parkrun # 81.03.96 Jul 13
10K41:38Drum Manor 10K3.01.08 Dec 12
5M33:04Sperrin Harriers An Creagan 51.42.616 Feb 13
parkrun20:49MUSA Cookstown parkrun # 121.03.910 Aug 13
parkrun20:24MUSA Cookstown parkrun # 21.03.825 May 13
parkrun20:50MUSA Cookstown parkrun # 71.04.729 Jun 13
parkrun20:40MUSA Cookstown parkrun # 51.04.315 Jun 13
parkrun20:42MUSA Cookstown parkrun # 31.04.41 Jun 13
5M32:27Sperrin Harriers An Creggan 51.22.027 Oct 12
5M30:24Wilkies 5 Mile Classic1.0-0.424 May 12
10K41:04Bangor 10K1.42.029 Sep 12
5K19:17Run N the Bann 5K1.41.16 Sep 12
26.2K2:02:40O'Brien Challenge Kilomathon4.22.215 Sep 12
5M32:19Sperrin Harriers Cookstown 50.52.53 Aug 12
10M67:18Lough Fea 102.01.13 Mar 12
5M33:06NFU Mutual 50.63.427 Jul 12
10M66:16Lough Fea 101.80.626 Nov 11
5M31:25An Creagan 52.2-0.329 Oct 11
10K41:28Drum Manor 10K2.21.64 Feb 12
10K39:11Seeley Cup 10K (Inc NI Champs)0.80.719 Nov 11
8K30:43Roe Valley 8K-1.02.218 Feb 12
5M31:58An Cregan 50.81.821 Jan 12
5M31:31Sperrin Harriers 5-0.82.814 Apr 12
5M32:52Greencastle 52.41.326 Dec 11
HM83:28Dervock Half Marathon0.8-0.823 Jul 11
10K38:52Bangor 10K1.3-0.124 Sep 11
10M62:37Jude Gallagher Round the Bridges 100.4-0.830 Jun 11
5M29:58Sperrin Harriers Classic 50.2-0.35 Aug 11
5M30:07NFU Mutual 50.2-0.129 Jul 11
5K18:28Run N the Bann 5K0.60.11 Sep 11
10K39:06Craigavon Lakes 10K1.00.02 Jun 10
10K38:26Bangor 10K1.0-1.725 Sep 10
5M30:48An Creagain 51.5-1.230 Oct 10
10K38:14Seeley Cup 10K0.7-0.927 Nov 10
10K40:02Drum Manor 10K1.80.05 Feb 11
10M62:58Lough Fea 10-0.60.55 Mar 11
HM84:52Larne Half Marathon0.7-0.419 Mar 11
5M30:47Magherafelt 50.8-0.323 Apr 11
10K38:53Les Jones Memorial 10K1.6-0.913 May 11
5M29:51Wilkies Classic 50.4-1.119 May 11
5K18:25Coleraine 5K1.2-1.128 May 11
10K38:30University of Ulster/Roadside Garages 10K0.60.014 Jul 11
5M36:40Downhill Demesne 53.05.328 Aug 11
26K1:56:16O'Brien Challenge Kilomathon1.53.017 Sep 11
10K42:05Drum Manor 10K1.62.810 Dec 11
5.5M41:55Race Over The Glens6.03.72 Jan 12

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