parkrun | 17:59 | Torbay Velopark parkrun # 106 | 1.9 | -1.2 | 1 Jan 19 | + |
parkrun | 18:13 | Exmouth parkrun # 53 | 2.2 | -1.0 | 1 Jan 19 | + |
parkrun | 18:04 | Torbay Velopark parkrun # 107 | 1.4 | -0.5 | 5 Jan 19 | + |
parkrun | 17:56 | Torbay Velopark parkrun # 96 | 1.0 | -0.4 | 3 Nov 18 | + |
parkrun | 18:27 | Torbay Velopark parkrun # 102 | 1.8 | -0.1 | 15 Dec 18 | + |
parkrun | 18:02 | Torbay Velopark parkrun # 95 | 1.0 | -0.2 | 27 Oct 18 | |
parkrun | 18:43 | Torbay Velopark parkrun # 99 | 2.2 | 0.1 | 24 Nov 18 | |
parkrun | 18:29 | Teignmouth Promenade parkrun # 19 | 1.6 | 0.2 | 9 Feb 19 | |
parkrun | 17:43 | Torbay Velopark parkrun # 84 | 1.4 | -1.3 | 11 Aug 18 | |
5K | 17:54 | Run Exe Summer 5K Series | 1.0 | -0.5 | 4 Sep 18 | |
parkrun | 18:23 | Torbay Velopark parkrun # 94 | 1.2 | 0.4 | 20 Oct 18 | |
parkrun | 18:52 | Torbay Velopark parkrun # 104 | 1.8 | 0.8 | 25 Dec 18 | |
HM | 84:46 | Torbay Half Marathon | 1.6 | -1.5 | 24 Jun 18 | |
parkrun | 18:24 | Exmouth parkrun # 36 | 1.2 | 0.4 | 1 Sep 18 | |
parkrun | 19:14 | Torbay Velopark parkrun # 110 | 1.6 | 1.8 | 26 Jan 19 | |
parkrun | 18:36 | Torbay Velopark parkrun # 90 | 0.8 | 1.2 | 22 Sep 18 | |
parkrun | 18:40 | Torbay Velopark parkrun # 81 | 1.6 | 0.6 | 21 Jul 18 | |
parkrun | 17:40 | Torbay Velopark parkrun # 72 | 0.4 | -0.8 | 19 May 18 | |
parkrun | 18:11 | Torbay Velopark parkrun # 73 | 1.4 | -0.3 | 26 May 18 | |
parkrun | 18:35 | Torbay Velopark parkrun # 83 | 1.2 | 0.8 | 4 Aug 18 | |
parkrun | 19:28 | Torbay Velopark parkrun # 93 | 2.0 | 1.9 | 13 Oct 18 | |
parkrun | 18:15 | Torbay Velopark parkrun # 75 | 1.2 | 0.1 | 9 Jun 18 | |
parkrun | 18:30 | Torbay Velopark parkrun # 68 | 2.2 | -0.8 | 21 Apr 18 | |
parkrun | 18:44 | Torbay Velopark parkrun # 80 | 1.6 | 0.7 | 14 Jul 18 | |
parkrun | 18:16 | Torbay Velopark parkrun # 76 | 1.0 | 0.3 | 16 Jun 18 | |
parkrun | 19:13 | Torbay Velopark parkrun # 85 | 1.3 | 2.0 | 18 Aug 18 | |
parkrun | 18:41 | Torbay Velopark parkrun # 74 | 1.6 | 0.6 | 2 Jun 18 | |
parkrun | 18:01 | Torbay Velopark parkrun # 71 | 0.6 | -0.2 | 12 May 18 | |
parkrun | 19:07 | Torbay Velopark parkrun # 70 | 2.8 | -0.1 | 5 May 18 | |
3000 | 10:31.6 | Devon Open Series | 1.4 | 0.1 | 22 Apr 18 | |
parkrun | 19:13 | Torbay Velopark parkrun # 79 | 1.8 | 1.5 | 7 Jul 18 | |
parkrun | 18:22 | Torbay Velopark parkrun # 67 | 1.2 | -0.1 | 14 Apr 18 | |
parkrun | 19:08 | Torbay Velopark parkrun # 64 | 2.6 | 0.2 | 24 Mar 18 | |
parkrun | 18:40 | Torbay Velopark parkrun # 65 | 1.5 | 0.3 | 31 Mar 18 | |
parkrun | 18:41 | Torbay Velopark parkrun # 66 | 1.4 | 0.4 | 7 Apr 18 | |
parkrun | 20:03 | Torbay Velopark parkrun # 82 | 1.8 | 3.3 | 28 Jul 18 | |
parkrun | 18:10 | Torbay Velopark parkrun # 60 | 0.6 | 0.1 | 17 Feb 18 | |
parkrun | 18:36 | Torbay Velopark parkrun # 51 | 1.6 | 0.0 | 23 Dec 17 | |
parkrun | 18:58 | Torbay Velopark parkrun # 54 | 2.2 | 0.2 | 1 Jan 18 | |
parkrun | 18:45 | Torbay Velopark parkrun # 57 | 1.2 | 0.7 | 27 Jan 18 | |
10K | 39:46 | Kingsbridge Fairweek 10K | 4.2 | -1.5 | 20 Jul 17 | |
parkrun | 18:16 | Torbay Velopark parkrun # 39 | 1.8 | -0.9 | 30 Sep 17 | |
parkrun | 18:18 | Torbay Velopark parkrun # 46 | 0.8 | 0.2 | 18 Nov 17 | |
parkrun | 18:13 | Torbay Velopark parkrun # 38 | 1.4 | -0.6 | 23 Sep 17 | |
parkrun | 18:04 | Torbay Velopark parkrun # 37 | 1.4 | -0.9 | 16 Sep 17 | |
parkrun | 19:03 | Torbay Velopark parkrun # 55 | 1.4 | 1.2 | 13 Jan 18 | |
parkrun | 18:35 | Torbay Velopark parkrun # 41 | 1.8 | -0.2 | 14 Oct 17 | |
parkrun | 19:35 | Torbay Velopark parkrun # 53 | 2.4 | 1.3 | 30 Dec 17 | |
parkrun | 19:10 | Torbay Velopark parkrun # 59 | 1.0 | 1.8 | 10 Feb 18 | |
parkrun | 18:42 | Torbay Velopark parkrun # 44 | 1.4 | 0.4 | 4 Nov 17 | |
HM | 90:19 | Dartmoor Vale Half Marathon | 2.2 | 0.5 | 29 Oct 17 | |
parkrun | 19:22 | Torbay Velopark parkrun # 50 | 2.0 | 1.2 | 16 Dec 17 | |
5K | 17:51 | Run Exe Summer 5K Series | 0.9 | -2.1 | 4 Jul 17 | |
5.9K | 23:36 | Westward League (Inc Devon County Championships) | 2.3 | 1.8 | 3 Dec 17 | |
parkrun | 19:34 | Torbay Velopark parkrun # 52 | 1.0 | 2.7 | 25 Dec 17 | |
parkrun | 19:32 | Torbay Velopark parkrun # 47 | 1.4 | 2.2 | 25 Nov 17 | |
5.28K | 23:27 | South West Inter County Championships | 6.0 | 2.8 | 7 Jan 18 | |
5.2K | 23:23 | Westward League | 6.0 | 3.4 | 11 Feb 18 | |
3000 | 10:43.67 | South West League Cup | 1.7 | 0.5 | 30 Jul 17 | |
parkrun | 18:32 | Torbay Velopark parkrun # 34 | 0.4 | 1.1 | 26 Aug 17 | |
1500 | 4:47.11 | Devon Open Series | 1.6 | -1.3 | 23 Apr 17 | |
parkrun | 21:02 | Torbay Velopark parkrun # 61 | 2.4 | 4.3 | 24 Feb 18 | |
6K | 27:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.8 | 4.5 | 10 Mar 18 | |
10K | 38:20 | Ivybridge 10K | 0.8 | -1.1 | 6 May 17 | |
3000 | 10:32.62 | Devon County Schools Championships | 1.0 | 0.6 | 10 Jun 17 | |
parkrun | 20:29 | Torbay Velopark parkrun # 42 | 2.4 | 3.2 | 21 Oct 17 | |
parkrun | 19:16 | Torbay Velopark parkrun # 36 | 0.8 | 2.2 | 9 Sep 17 | |
parkrun | 19:03 | Torbay Velopark parkrun # 30 | 0.6 | 2.0 | 29 Jul 17 | |
parkrun | 19:12 | Torbay Velopark parkrun # 26 | 1.4 | 0.3 | 1 Jul 17 | |
parkrun | 18:39 | Torbay Velopark parkrun # 19 | 0.8 | -0.3 | 13 May 17 | |
parkrun | 19:17 | Torbay Velopark parkrun # 24 | 1.6 | 0.2 | 17 Jun 17 | |
parkrun | 19:14 | Torbay Velopark parkrun # 11 | 2.2 | -0.9 | 18 Mar 17 | |
parkrun | 19:53 | Torbay Velopark parkrun # 25 | 2.0 | 1.1 | 24 Jun 17 | |
4.9K | 19:48 | Westward League | 4.7 | -0.8 | 25 Mar 17 | |
parkrun | 19:35 | Torbay Velopark parkrun # 29 | 0.8 | 2.9 | 22 Jul 17 | |
parkrun | 19:37 | Torbay Velopark parkrun # 27 | 1.2 | 2.6 | 8 Jul 17 | |
parkrun | 18:47 | Torbay Velopark parkrun # 16 | 0.2 | 0.3 | 22 Apr 17 | |
parkrun | 18:34 | Torbay Velopark parkrun # 14 | 0.2 | -0.3 | 8 Apr 17 | |
parkrun | 19:09 | Torbay Velopark parkrun # 20 | 0.4 | 1.2 | 20 May 17 | |
parkrun | 18:45 | Torbay Velopark parkrun # 13 | 0.4 | -0.1 | 1 Apr 17 | |
parkrun | 18:54 | Torbay Velopark parkrun # 1 | 1.8 | -1.2 | 31 Dec 16 | |
parkrun | 19:18 | Torbay Velopark parkrun # 7 | 1.6 | -0.2 | 18 Feb 17 | |
parkrun | 19:47 | Torbay Velopark parkrun # 21 | 1.0 | 1.9 | 27 May 17 | |
parkrun | 19:07 | Torbay Velopark parkrun # 15 | 0.6 | 0.6 | 15 Apr 17 | |
parkrun | 19:04 | Torbay Velopark parkrun # 5 | 1.4 | -0.4 | 28 Jan 17 | |
6K | 24:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.1 | 11 Mar 17 | |
5.7K | 22:10 | South West Inter County Championships | 2.2 | -0.8 | 8 Jan 17 | |
parkrun | 20:04 | Torbay Velopark parkrun # 22 | 1.0 | 2.5 | 3 Jun 17 | |
parkrun | 19:42 | Torbay Velopark parkrun # 17 | 0.6 | 1.8 | 29 Apr 17 | |
1500 | 4:44.67 | BMC Regional Races | 0.8 | -2.1 | 30 Aug 16 | |
5.6K | 24:07 | Westward League (Inc Gliddon & Squire North Devon League) | 5.6 | 0.1 | 15 Jan 17 | |
5K | 17:02 | Westward League | -4.1 | 0.6 | 12 Feb 17 | |
parkrun | 25:29 | Torbay Velopark parkrun # 97 | 2.4 | 13.0 | 10 Nov 18 | |
5K | 17:47 | Westward League (Inc Devon Championships) | -1.6 | -0.2 | 4 Dec 16 | |
parkrun | 20:14 | Torbay Velopark parkrun # 8 | 2.0 | 1.4 | 25 Feb 17 | |
parkrun | 20:43 | Torbay Velopark parkrun # 9 | 2.6 | 1.8 | 4 Mar 17 | |
parkrun | 19:30 | Seaton parkrun # 2 | 1.4 | 0.5 | 19 Nov 16 | |
parkrun | 20:30 | Torbay Velopark parkrun # 3 | 2.8 | 1.1 | 14 Jan 17 | |
parkrun | 20:52 | Torbay Velopark parkrun # 18 | 1.0 | 3.8 | 6 May 17 | |
5K | 18:37 | Run Exe Summer 5K Series | 0.8 | -0.8 | 2 Aug 16 | |
parkrun | 26:51 | Torbay Velopark parkrun # 101 | 2.8 | 14.9 | 8 Dec 18 | |
parkrun | 20:33 | Parke parkrun # 135 | 3.0 | 1.0 | 29 Oct 16 | |
parkrun | 21:02 | Parke parkrun # 125 | 4.8 | 0.2 | 20 Aug 16 | |
10K | 43:17 | Kingsbridge Fairweek 10K | 4.2 | 0.3 | 21 Jul 16 | |
Mile | 5:17.80 | Devon Open Series | 1.2 | -2.8 | 12 Jun 16 | |
3000 | 10:39.90 | Devon Open Series | 0.8 | -0.1 | 10 Jul 16 | |
parkrun | 27:41 | Torbay Velopark parkrun # 100 | 3.6 | 15.5 | 1 Dec 18 | |
5K | 18:43 | Run Exe Summer 5K Series | 0.8 | -0.6 | 7 Jun 16 | |
5K | 18:56 | Run Exe Summer 5K Series | 0.7 | -0.1 | 5 Jul 16 | |
2.5M | 15:12 | Erme Valley Relays (4 x 2.5) | 2.0 | -0.1 | 1 Jul 16 | |
parkrun | 20:40 | Torbay Velopark parkrun # 2 | 1.2 | 3.1 | 7 Jan 17 | |
parkrun | 22:58 | Parke parkrun # 149 | 4.5 | 4.3 | 4 Feb 17 | |
parkrun | 27:38 | Torbay Velopark parkrun # 103 | 1.8 | 17.2 | 22 Dec 18 | |
parkrun | 21:08 | Parke parkrun # 127 | 3.0 | 2.2 | 3 Sep 16 | |
1500 | 5:05.99 | Devon Schools Championships | 0.6 | -0.6 | 11 Jun 16 | |
5K | 19:07 | Run Exe Summer 5K Series | 0.4 | 0.6 | 3 May 16 | |
5K | 18:54 | Run Exe Summer 5K Series | 0.4 | 0.2 | 5 Apr 16 | |
parkrun | 20:56 | Parke parkrun # 114 | 3.6 | 1.2 | 4 Jun 16 | |
parkrun | 27:51 | Torbay Velopark parkrun # 105 | 1.4 | 18.0 | 29 Dec 18 | |
parkrun | 21:48 | Parke parkrun # 113 | 5.0 | 1.5 | 28 May 16 | |
parkrun | 28:17 | Torbay Velopark parkrun # 108 | 1.8 | 18.2 | 12 Jan 19 | |
parkrun | 28:20 | Torbay Velopark parkrun # 98 | 2.0 | 18.1 | 17 Nov 18 | |
parkrun | 20:01 | Exeter Riverside parkrun # 84 | 2.0 | 0.9 | 19 Mar 16 | |
parkrun | 21:48 | Parke parkrun # 109 | 5.0 | 1.5 | 30 Apr 16 | |
parkrun | 20:21 | Exeter Riverside parkrun # 93 | 1.2 | 2.4 | 21 May 16 | |
parkrun | 19:56 | Exeter Riverside parkrun # 86 | 1.0 | 1.7 | 2 Apr 16 | |
10K | 41:55 | Age UK Exeter 10K | 0.6 | 2.6 | 20 Mar 16 | |
5K | 18:40 | Run Exe Summer 5K Series | 0.8 | -0.7 | 1 Sep 15 | |
parkrun | 20:57 | Parke parkrun # 78 | 4.5 | 0.3 | 26 Sep 15 | |
5K | 18:38 | Run Exe Summer 5K Series | 0.6 | -0.6 | 4 Aug 15 | |
5K | 18:38 | Run Exe Summer 5K Series | 0.6 | -2.1 | 7 Jul 15 | |
parkrun | 23:08 | Mount Edgcumbe parkrun # 3 | 6.0 | 3.1 | 13 Feb 16 | |
parkrun | 22:56 | Parke parkrun # 92 | 6.0 | 2.7 | 2 Jan 16 | |
10K | 45:08 | Ivybridge 10K | 0.8 | 5.5 | 7 May 16 | |
3000 | 10:53.85 | Devon Open Series | 0.6 | 0.5 | 9 Aug 15 | |
parkrun | 22:20 | Parke parkrun # 104 | 3.0 | 4.5 | 26 Mar 16 | |
3000 | 10:54.17 | Devon Open Series | 1.0 | 0.2 | 12 Jul 15 | |
parkrun | 21:23 | Parke parkrun # 70 | 5.0 | 0.7 | 1 Aug 15 | |
2.5M | 15:02 | Erme Valley Relays (4 x 2.5) | 1.3 | -1.3 | 3 Jul 15 | |
parkrun | 23:15 | Plymvalley parkrun # 171 | 6.0 | 3.3 | 1 Jan 16 | |
parkrun | 22:22 | Parke parkrun # 102 | 3.0 | 4.6 | 12 Mar 16 | |
parkrun | 23:06 | Parke parkrun # 99 | 4.0 | 5.0 | 20 Feb 16 | |
parkrun | 21:45 | Parke parkrun # 76 | 4.0 | 2.4 | 12 Sep 15 | |
3000 | 11:00.03 | Devon Open Series | 0.6 | -0.8 | 7 Jun 15 | |
parkrun | 21:31 | Parke parkrun # 65 | 4.0 | 0.4 | 27 Jun 15 | |
5K | 19:38 | Run Exe Summer 5K Series | 0.6 | -0.2 | 2 Jun 15 | |
3.9K | 16:14 | Frank Elford Sports Westward League (inc Devon County Championships) | 1.4 | 4.7 | 6 Dec 15 | |
3000 | 11:02.67 | Devon Open Series | 0.0 | -1.3 | 26 Apr 15 | |
parkrun | 22:18 | Parke parkrun # 72 | 4.0 | 3.5 | 15 Aug 15 | |
800 | 2:37.08 | Devon Open Series | 0.4 | 0.0 | 12 Jul 15 | |
5K | 19:55 | Run Exe Summer 5K Series | 0.6 | 0.4 | 5 May 15 | |
5K | 20:02 | Run Exe Summer 5K Series | 0.6 | -3.1 | 14 Apr 15 | |
parkrun | 21:52 | Parke parkrun # 60 | 3.0 | 1.9 | 23 May 15 | |
parkrun | 22:30 | Parke parkrun # 49 | 4.0 | -1.6 | 7 Mar 15 | |
4.5K | 23:38 | South of England Championships | 6.0 | 9.9 | 30 Jan 16 | |
parkrun | 23:09 | Parke parkrun # 44 | 5.0 | -1.6 | 31 Jan 15 | |
parkrun | 22:40 | Parke parkrun # 35 | 5.0 | -6.4 | 29 Nov 14 | |
parkrun | 21:17 | Exeter Riverside parkrun # 27 | 1.0 | -1.2 | 7 Feb 15 | |
parkrun | 21:23 | Killerton parkrun # 193 | 1.0 | -3.5 | 24 Jan 15 | |
parkrun | 22:26 | Parke parkrun # 54 | 2.0 | 0.3 | 11 Apr 15 | |
4.5K | 21:41 | Frank Elford Sports Westward League | 1.0 | 11.1 | 14 Feb 16 | |
parkrun | 23:24 | Parke parkrun # 33 | 6.0 | 0.0 | 15 Nov 14 | |
2.5M | 17:16 | Armada Park Relay | 2.2 | -0.4 | 15 Feb 15 | |
parkrun | 24:21 | Parke parkrun # 51 | 5.0 | 0.8 | 21 Mar 15 | |
parkrun | 22:34 | Parke parkrun # 58 | 1.0 | 5.3 | 9 May 15 | |
parkrun | 24:00 | Plymvalley parkrun # 125 | 4.0 | 1.2 | 14 Feb 15 | |
4.5K | 22:36 | ECCA Saucony English National Championships | 5.1 | 3.3 | 21 Feb 15 | |