Name:
Alan Mcgowan
Gender:
Male
Club:
PH Racing
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:25Dunfermline parkrun # 2163.5-3.315 Feb 20+
5M29:32Cupar 50.9-1.97 Mar 20+
parkrun18:48Livingston parkrun # 2112.6-1.64 Jan 20+
parkrun18:50Lochore Meadows parkrun # 832.4-1.318 Jan 20+
parkrun18:50Drumpellier Country parkrun # 222.5-1.425 Dec 19+
parkrun18:29Edinburgh parkrun # 5331.5-1.28 Feb 20
parkrun19:33Dunfermline parkrun # 2113.7-1.111 Jan 20
parkrun19:27Loch Leven parkrun # 753.4-1.01 Jan 20
5.8K22:10SVHC Open Masters Road Relays2.0-0.726 Jan 20
parkrun18:56Kirkcaldy parkrun # 2522.1-0.81 Jan 20
parkrun19:08Kirkcaldy parkrun # 2572.4-0.71 Feb 20
parkrun19:11Livingston parkrun # 2092.0-0.228 Dec 19
parkrun19:25Dunfermline parkrun # 1942.4-0.121 Sep 19
10K38:27Cumbernauld 10K0.30.015 Sep 19
1M5:14Self Transcendence Relay (3 x Mile)1.2-1.524 Jul 19
parkrun19:03Kirkcaldy parkrun # 2401.40.112 Oct 19
parkrun19:18Kirkcaldy parkrun # 2342.2-0.131 Aug 19
HM88:43Kirkcaldy Parks Half Marathon1.30.825 Aug 19
10K40:59Forth Road Bridge 10K2.40.518 Aug 19
parkrun18:53Edinburgh parkrun # 5061.6-0.427 Jul 19
8K38:23Balwearie 8K10.00.126 Jul 19
5M30:59Corstorphine 51.7-0.85 Jun 19
5K18:41Tour of Fife 5K (Day 4)1.1-0.313 Jul 19
parkrun19:41Dunfermline parkrun # 1853.2-0.329 Jun 19
1M5:15Tour of Fife Time Trial Mile (Day 3)0.6-0.812 Jul 19
7M48:10Donkey Brae 73.60.828 Jul 19
10K41:50Tour of Fife Trail 10K (Day 5)3.40.314 Jul 19
parkrun19:41Dunfermline parkrun # 1843.4-0.515 Jun 19
10K41:57Crieff 10K3.20.67 Jul 19
5K18:20 Beveridge Park 5K Series0.3-0.624 May 19
parkrun19:47Kirkcaldy parkrun # 2282.20.920 Jul 19
4.2M27:20Tour of Fife Beach 4.2 (Day 1)2.70.510 Jul 19
parkrun19:23Kirkcaldy parkrun # 2232.00.28 Jun 19
5K18:27Self Transcendence 5K (Inc Scottish Championships)0.4-0.73 May 19
Mar3:11:28ASICS Greater Manchester Marathon1.51.07 Apr 19
5M29:50Black Rock 5-1.81.214 Jun 19
4.23M25:04Newburgh 4.23-2.31.817 Jul 19
6M38:46Gartmorn 61.8-0.224 Mar 19
parkrun18:35Kirkcaldy parkrun # 1952.4-2.624 Nov 18
10M67:56Lasswade 102.10.33 Mar 19
parkrun19:55Dunfermline parkrun # 1722.60.29 Mar 19
parkrun19:17Kirkcaldy parkrun # 2002.0-0.529 Dec 18
parkrun18:50St Andrews parkrun # 3391.0-0.512 Jan 19
parkrun19:16Kirkcaldy parkrun # 1972.4-0.98 Dec 18
parkrun19:48Dunfermline parkrun # 1632.9-0.31 Jan 19
5K20:18Bob Stark Memorial 5K4.2-0.62 Dec 18
parkrun19:29Kirkcaldy parkrun # 2011.80.11 Jan 19
parkrun18:53Kirkcaldy parkrun # 1940.6-0.217 Nov 18
4K15:54Scottish East District Relay Championships4.9-1.013 Oct 18
10K47:51Lindsays Scottish National Championships6.52.423 Feb 19
10K39:39East Neuk 10K1.0-0.330 Sep 18
10K40:51Jimmy Irvine Bella 10K1.60.411 Nov 18
4K15:21Scottish National Relay Championships2.50.027 Oct 18
5M27:58Black Rock 5-2.1-2.225 May 18
1M5:22Ravenscraig Mile Series1.6-1.725 Jul 18
10K39:53Forfar 10K1.1-0.119 Aug 18
parkrun18:58Kirkcaldy parkrun # 1791.6-1.04 Aug 18
4K15:33Scottish National Short Course Championships2.50.510 Nov 18
HM87:45Alloa Half Marathon1.8-1.33 Jun 18
parkrun18:42Edinburgh parkrun # 4511.3-1.77 Jul 18
parkrun20:16Lochore Meadows parkrun # 321.42.15 Jan 19
parkrun19:13Kirkcaldy parkrun # 1801.6-0.511 Aug 18
10K43:11Tour of Fife Trail 10K4.6-0.315 Jul 18
parkrun19:12Aviemore parkrun # 601.4-0.321 Jul 18
parkrun18:58Kirkcaldy parkrun # 1780.8-0.228 Jul 18
parkrun20:28Kirkcaldy parkrun # 1961.72.21 Dec 18
parkrun19:43Lochore Meadows parkrun # 52.6-0.816 Jun 18
parkrun18:55Kirkcaldy parkrun # 1691.4-1.219 May 18
parkrun19:38Kirkcaldy parkrun # 1851.40.615 Sep 18
10K43:10Crieff 10K3.80.48 Jul 18
7K29:17Strathkinness to Blebocraigs 7K4.7-1.19 May 18
parkrun19:24Kirkcaldy parkrun # 1741.4-0.330 Jun 18
parkrun19:46Dunfermline parkrun # 1273.6-1.631 Mar 18
1M5:22Ravenscraig Mile Series1.2-1.625 Apr 18
parkrun19:10Kirkcaldy parkrun # 1651.4-0.621 Apr 18
6M38:22Scottish National Mens 6-Stage Road Relay Championships1.3-0.625 Mar 18
parkrun19:51Kirkcaldy parkrun # 1702.2-0.126 May 18
parkrun19:58Dunfermline parkrun # 1253.2-0.817 Mar 18
5K18:43Beveridge Park 5K Series0.2-0.46 Apr 18
parkrun19:28Kirkcaldy parkrun # 1631.6-0.27 Apr 18
parkrun18:52Perth parkrun # 2121.8-1.725 Dec 17
10K41:33Kirkintilloch 10K0.81.514 Jun 18
parkrun20:37Kirkcaldy parkrun # 1820.83.225 Aug 18
parkrun19:30Kirkcaldy parkrun # 1512.3-0.81 Jan 18
parkrun19:36Kirkcaldy parkrun # 1453.0-1.318 Nov 17
10K42:51Kinross High School 10K1.52.226 Apr 18
parkrun19:46Kirkcaldy parkrun # 1491.80.216 Dec 17
HM97:29Loch Leven Half Marathon1.53.512 May 18
10K41:21Bank of Scotland Great Scottish 10K1.01.21 Oct 17
parkrun20:41Dunfermline parkrun # 1013.60.319 Aug 17
parkrun22:53Plean parkrun # 45.03.223 Dec 17
HM91:17Edinburgh Marathon Festival Half Marathon1.21.128 May 17
1M5:32Ravenscraig Park Mile0.80.027 Jun 17
7M49:37Donkey Brae 72.91.730 Jul 17
4.23M25:23Newburgh 4.23-2.31.319 Jul 17
5M33:32Corstorphine 52.01.17 Jun 17
4M29:42Portobello Beach 46.81.211 Jun 17
5K20:14Beveridge Park 5K Series1.31.716 Jun 17
53M10:57:04Highland Fling 5310.09.128 Apr 18
15K68:03Carnegie Harriers Devilla Forest 15K4.40.819 Feb 17
parkrun20:11Edinburgh parkrun # 3743.1-0.225 Dec 16
12.5K53:05Kirkintilloch 12.5K2.00.912 Feb 17
parkrun19:56Perth parkrun # 1612.5-0.11 Jan 17
2M11:39Self Transcendence 22.2-1.814 Sep 16
parkrun19:07Kirkcaldy parkrun # 772.6-1.923 Jul 16
10K48:57Pitlochry 10K3.85.617 Sep 17
5K19:01Self Transcendence 5K1.7-1.27 Sep 16
10K40:13Scottish 10K0.80.318 Sep 16
Mar3:19:09Baxters Loch Ness Marathon1.81.925 Sep 16
2M11:34Self Transcendence 22.2-2.318 May 16
10K45:29Kirkintilloch 10K1.25.022 Jun 17
6M37:43Rigg Race 61.3-1.423 May 16
6M41:24Lasswade AAC Open2.61.230 Oct 16
10K39:19Kirkintilloch 10K0.9-0.716 Jun 16
10K41:01Kelso 10K2.0-0.117 Jul 16
5K19:23Giffordtown 5K0.50.72 Oct 16
5.2M34:05Milnathort Dash 5.22.3-0.330 Jun 16
10K40:41City of Stirling 10K (Inc Scottish 10K Championships)0.80.811 Sep 16
HM91:25Barry Buddon Half Marathon1.01.328 Aug 16
3.9M23:59Carnegie Harriers Memorial 3.90.2-0.19 Aug 16
parkrun19:04Edinburgh parkrun # 3412.0-1.614 May 16
10K40:43Glenrothes 10K1.50.119 Jun 16
Mar3:14:42Edinburgh Marathon Festival Marathon1.51.229 May 16
parkrun29:45Kirkcaldy parkrun # 2241.619.222 Jun 19
4M28:15Portobello Beach 46.0-0.25 Jun 16
HM87:53Alloa Half Marathon0.7-0.220 Mar 16
7M48:11 Donkey Brae 71.81.631 Jul 16
5K20:43Woodmill Road Runners 5K3.60.412 Jun 16
5K18:55Beveridge Park 5K Series0.2-0.215 Apr 16
10M68:32Lasswade 101.60.56 Mar 16
2M12:10Ravenscraig Park Mile Series 21.80.229 Mar 16
parkrun19:09Edinburgh parkrun # 3221.8-1.325 Dec 15
Mar3:21:13ASICS Greater Manchester Marathon1.42.510 Apr 16
parkrun18:54Perth parkrun # 1061.0-2.728 Nov 15
parkrun20:22Dunfermline parkrun # 204.0-0.95 Dec 15
parkrun19:43Kirkcaldy parkrun # 461.50.226 Dec 15
4K15:55Scottish National Short Course Championships4.0-2.27 Nov 15
parkrun19:55Dunfermline parkrun # 212.00.112 Dec 15
6M41:22Lasswade Annual3.0-1.11 Nov 15
parkrun20:25Edinburgh parkrun # 3271.41.86 Feb 16
15K71:55Carnegie Harriers Devilla Forest 15K4.62.821 Feb 16
HM90:31Bank of Scotland Great Scottish Half Marathon0.7-0.84 Oct 15
10K41:31East Neuk 10K1.2-0.827 Sep 15
1M5:31Self Transcendence 3 x Mile Relays1.6-2.122 Jul 15
10K41:22Pitlochry 10K1.0-0.720 Sep 15
parkrun19:54Edinburgh parkrun # 3012.4-2.31 Aug 15
parkrun19:57Falkirk parkrun # 2031.5-1.13 Oct 15
5.5M38:12Tufty 5.52.8-0.411 Oct 15
1M5:36Ravenscraig Park Mile Series 2 x 1M Relay1.4-1.318 Aug 15
9K39:03Scottish East District League2.20.417 Oct 15
4K17:00Scottish National Relay Championships4.7-0.124 Oct 15
10K41:38Pitreavie AAC 10K1.4-1.19 Aug 15
5K19:59Self Transcendence 5K1.2-0.92 Sep 15
HM94:11Barry Buddon Half Marathon (Inc East District Half Marathon Championships)1.20.230 Aug 15
HM92:43Highland Perthshire Half Marathon0.40.35 Sep 15
2M12:27Self Transcendence 21.60.29 Sep 15
parkrun20:46Dunfermline parkrun # 13.5-1.64 Jul 15
1M5:35Ravenscraig Park Mile Series 1M1.2-2.114 Jul 15
3.9M24:58Carnegie Harriers Memorial 3.90.6-1.14 Aug 15
parkrun20:05Edinburgh parkrun # 3071.0-0.312 Sep 15
parkrun20:24Falkirk parkrun # 1971.5-0.422 Aug 15
10K42:35City of Stirling 10K (Inc Scottish 10K Championships)0.80.713 Sep 15
5K19:59Beveridge Park 5K Series0.8-0.514 Aug 15
5K19:45Stuart Duncan Memorial 5K-0.20.08 Sep 15
parkrun19:51Edinburgh parkrun # 2951.0-1.220 Jun 15
8M55:47Ceres 81.20.211 Aug 15
8.2K40:40Scottish East District League6.02.621 Nov 15
parkrun20:37Dunfermline parkrun # 41.50.125 Jul 15
parkrun20:10Edinburgh parkrun # 2882.0-1.52 May 15
parkrun20:41Dunfermline parkrun # 22.0-0.311 Jul 15
10K45:36Crieff 10K3.80.412 Jul 15
parkrun20:16Kirkcaldy parkrun # 201.0-0.127 Jun 15
parkrun19:56Edinburgh parkrun # 2861.0-1.518 Apr 15
5K20:20 Beveridge Park 5K Series0.80.019 Jun 15
5M31:26Black Rock 5-1.5-0.415 May 15
1M5:49Ravenscraig Park Mile Series 1M0.80.030 Jun 15
parkrun20:52Dunfermline parkrun # 61.01.18 Aug 15
5K20:13 Beveridge Park 5K Series0.8-0.817 Apr 15
HM96:26Loch Leven Half Marathon1.40.89 May 15
parkrun21:38Kirkcaldy parkrun # 73.5-2.528 Mar 15
10K42:02Jim Dingwall Round The Houses 10K0.1-1.312 Apr 15
10K43:17Dunbar 10K1.2-1.84 Apr 15
parkrun21:07Edinburgh parkrun # 2820.8-1.121 Mar 15
parkrun21:54Kirkcaldy parkrun # 42.5-4.47 Mar 15
10K44:14Nigel Barge Memorial 10K0.6-1.115 Mar 15
parkrun21:31Kirkcaldy parkrun # 51.0-1.814 Mar 15
parkrun22:53Kirkcaldy parkrun # 21.50.021 Feb 15

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