Name:
Alastair Rushforth
Gender:
Male
Club:
Aldershot, Farnham & District
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3K10:07ECCA Saucony English National Relay Championships3.8-2.12 Nov 19+
parkrun17:49Frimley Lodge parkrun # 5163.7-2.51 Jan 20+
5.9K21:42Alton Sports Hampshire League4.5-2.530 Nov 19+
6.09K20:59Alton Sports Hampshire League1.8-2.412 Oct 19+
5K18:48Alton Sports Hampshire League5.0-1.711 Jan 20+
6K24:26Alton Sports Hampshire League7.3-1.29 Nov 19
parkrun17:50Frimley Lodge parkrun # 5012.3-1.128 Sep 19
parkrun17:57Frimley Lodge parkrun # 5082.2-0.716 Nov 19
parkrun18:09Frimley Lodge parkrun # 5092.3-0.423 Nov 19
parkrun18:37Frimley Lodge parkrun # 5123.0-0.114 Dec 19
parkrun18:07Frimley Lodge parkrun # 4982.1-0.27 Sep 19
15004:43.3Alder Valley Boys' League1.6-0.110 Aug 19
8002:18.5Alder Valley Boys' League1.40.010 Aug 19
15004:37.1Wessex Young Athletes' League0.60.13 Aug 19
parkrun17:59Frimley Lodge parkrun # 4921.8-0.220 Jul 19
15004:32.16Watford Open Graded Meeting0.2-0.224 Jul 19
parkrun18:00Frimley Lodge parkrun # 4990.80.814 Sep 19
parkrun18:02Frimley Lodge parkrun # 4872.2-0.515 Jun 19
parkrun18:24Frimley Lodge parkrun # 4892.40.129 Jun 19
15004:37.35Watford Open Graded Meeting0.30.426 Jun 19
parkrun18:32Frimley Lodge parkrun # 4852.30.51 Jun 19
5K17:16ERRA National U15/17 5K Championships0.5-1.16 Apr 19
parkrun18:42Frimley Lodge parkrun # 4862.20.98 Jun 19
15004:32.33Bracknell AC Young Athletes Open0.0-2.130 Mar 19
parkrun17:33Frimley Lodge parkrun # 4760.8-2.223 Mar 19
parkrun18:44Frimley Lodge parkrun # 4841.71.525 May 19
parkrun18:12Frimley Lodge parkrun # 4712.0-2.216 Feb 19
4.5K16:30South of England AA Championships2.6-1.426 Jan 19
4K14:49ECCA Saucony English National Championships3.3-1.223 Feb 19
4K15:39Alton Sports Hampshire League5.2-1.19 Feb 19
4K14:14Surrey County Championships1.5-1.25 Jan 19
4.3K13:36Alton Sports Hampshire League-3.5-0.912 Jan 19
parkrun19:26Frimley Lodge parkrun # 4643.3-0.91 Jan 19
parkrun18:18Frimley Lodge parkrun # 4541.5-3.03 Nov 18
parkrun19:48Evesham parkrun # 1903.00.229 Dec 18
4K14:29Alton Sports Hampshire League0.80.21 Dec 18
parkrun22:56Frimley Lodge parkrun # 5134.27.521 Dec 19
parkrun19:00Frimley Lodge parkrun # 4522.2-2.220 Oct 18
4.2K15:54ESAA English Schools Cup Final2.30.324 Nov 18
4.17K14:36Alton Sports Hampshire League-0.7-1.313 Oct 18
15004:47.54Watford Open Graded Meeting0.4-1.425 Jul 18
parkrun24:15Frimley Lodge parkrun # 5143.011.125 Dec 19
parkrun19:12Frimley Lodge parkrun # 4252.4-2.024 Mar 18
15004:55.0UK Youth Development U13/U15 League Division South West 20.00.121 Apr 18
15004:55.53Basingstoke & Mid Hants Open0.00.17 Apr 18
parkrun19:54Frimley Lodge parkrun # 4192.4-0.610 Feb 18
parkrun19:31Frimley Lodge parkrun # 4052.7-1.618 Nov 17
2.5K7:47Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)-3.0-0.928 Oct 17
parkrun19:30Frimley Lodge parkrun # 4032.3-1.34 Nov 17
4K13:40Alton Sports Hampshire League-2.4-0.52 Dec 17
parkrun21:14Frimley Lodge parkrun # 4233.41.210 Mar 18
2K7:26South of England AA Relay Championships4.4-0.521 Oct 17
4.245K16:09English Schools Cup Final1.4-0.125 Nov 17
4.17K14:43Alton Sports Hampshire League-0.6-1.114 Oct 17
parkrun20:30Alice Holt parkrun # 2532.60.59 Dec 17
parkrun21:36Frimley Lodge parkrun # 4282.23.114 Apr 18
15004:58.23Watford Open Graded Meeting0.6-0.126 Jul 17
15004:54.6UK Youth Development U13/U15 League Division South South/West 10.5-2.015 Jul 17
parkrun22:09Frimley Lodge parkrun # 4134.42.01 Jan 18
parkrun22:45Frimley Lodge parkrun # 4125.02.530 Dec 17
4.5K19:35ECCA Saucony English National Championships3.43.424 Feb 18
parkrun20:19Frimley Lodge parkrun # 3922.00.719 Aug 17
parkrun19:51Frimley Lodge parkrun # 3861.40.31 Jul 17
parkrun19:59Frimley Lodge parkrun # 3831.80.210 Jun 17
parkrun20:19Alice Holt parkrun # 2232.8-0.16 May 17
parkrun20:11Frimley Lodge parkrun # 3851.90.524 Jun 17
8002:30.52Surrey County Championships0.2-0.313 May 17
parkrun20:29Frimley Lodge parkrun # 3792.30.729 Apr 17
parkrun23:37Frimley Lodge parkrun # 4371.47.830 Jun 18
8002:30.3UK Youth Development U13/U15 League Division South South/West 10.0-0.120 May 17
parkrun20:32Frimley Lodge parkrun # 3713.2-0.14 Mar 17
15005:07.13Basingstoke & Mid Hants Young Athletes Open Meeting0.2-0.41 Apr 17
parkrun20:31Frimley Lodge parkrun # 3673.10.04 Feb 17
15005:10.79UK Youth Development U13/U15 League Division South South/West 10.30.222 Apr 17
2.75K10:08English Schools Cup Final2.0-0.83 Dec 16
parkrun19:01Worcester parkrun # 2831.7-2.722 Oct 16
parkrun20:21Frimley Lodge parkrun # 3682.40.411 Feb 17
parkrun20:23Frimley Lodge parkrun # 3771.41.415 Apr 17
15005:15.80Bracknell AC Young Athletes Open0.40.525 Mar 17
3K12:27South of England AA Championships5.00.928 Jan 17
parkrun19:51Frimley Lodge parkrun # 3551.8-0.126 Nov 16
parkrun19:29Frimley Lodge parkrun # 3481.7-2.18 Oct 16
3K10:52Surrey County Championships-0.81.07 Jan 17
parkrun19:40Frimley Lodge parkrun # 3461.8-2.524 Sep 16
parkrun20:59Frimley Lodge parkrun # 3642.31.814 Jan 17
parkrun21:19Frimley Lodge parkrun # 3761.23.58 Apr 17
parkrun20:10Frimley Lodge parkrun # 3471.4-0.41 Oct 16
parkrun20:06Frimley Lodge parkrun # 3262.5-2.316 Apr 16
8002:32.30UK Youth Development U13/U15 League Division South South/West 10.6-0.421 May 16
3K14:19ECCA Saucony English National Championships6.06.025 Feb 17
parkrun20:52Frimley Lodge parkrun # 3361.70.09 Jul 16
parkrun21:14Frimley Lodge parkrun # 3411.80.720 Aug 16
parkrun21:03Frimley Lodge parkrun # 3351.80.32 Jul 16
15005:08.8UK Youth Development U13/U15 League Division South South/West 10.0-2.123 Apr 16
3K11:22South East Schools' Inter-Counties U13 & U14 Championships0.4-0.419 Mar 16
parkrun20:33Frimley Lodge parkrun # 3211.5-0.412 Mar 16
parkrun21:47Frimley Lodge parkrun # 3332.41.218 Jun 16
parkrun20:10Frimley Lodge parkrun # 2933.4-3.112 Sep 15
15005:24.7Alder Valley Boys' League0.50.09 Apr 16
3K13:05South of England Championships6.0-0.130 Jan 16
parkrun22:12Frimley Lodge parkrun # 3341.62.825 Jun 16
parkrun20:04Darlington South Park parkrun # 1521.0-0.924 Oct 15
parkrun21:16Frimley Lodge parkrun # 3002.50.031 Oct 15
parkrun21:59Frimley Lodge parkrun # 3063.01.012 Dec 15
parkrun25:02Frimley Lodge parkrun # 3542.49.319 Nov 16
parkrun21:42Frimley Lodge parkrun # 2952.60.826 Sep 15
parkrun21:01Worcester parkrun # 2211.60.429 Aug 15
parkrun20:01Frimley Lodge parkrun # 2652.5-2.614 Feb 15
parkrun22:22Frimley Lodge parkrun # 2982.02.717 Oct 15
parkrun23:38Frimley Lodge parkrun # 3053.23.95 Dec 15
parkrun24:08Frimley Lodge parkrun # 3103.64.41 Jan 16
3K14:52ECCA Saucony English National Championships6.05.627 Feb 16
parkrun20:36Frimley Lodge parkrun # 2641.5-0.47 Feb 15
parkrun29:20Frimley Lodge parkrun # 1731.00.018 May 13
parkrun22:50Frimley Lodge parkrun # 1741.0-12.025 May 13
parkrun24:12Worcester parkrun # 1022.20.31 Jun 13
parkrun26:28Frimley Lodge parkrun # 1791.05.529 Jun 13
parkrun22:13Frimley Lodge parkrun # 1821.0-2.220 Jul 13
parkrun21:53Frimley Lodge parkrun # 1831.0-1.727 Jul 13
parkrun22:46Frimley Lodge parkrun # 1841.00.73 Aug 13
parkrun28:44Frimley Lodge parkrun # 1871.610.424 Aug 13
parkrun21:47Frimley Lodge parkrun # 1881.0-1.231 Aug 13
parkrun22:54Frimley Lodge parkrun # 1891.01.27 Sep 13
parkrun21:56Frimley Lodge parkrun # 1900.8-0.514 Sep 13
parkrun23:03Frimley Lodge parkrun # 1910.81.621 Sep 13
parkrun23:40Frimley Lodge parkrun # 1920.63.028 Sep 13
parkrun25:19Frimley Lodge parkrun # 1931.25.45 Oct 13
parkrun22:15Frimley Lodge parkrun # 1941.6-0.712 Oct 13
parkrun23:18Frimley Lodge parkrun # 1961.51.426 Oct 13
parkrun23:04Frimley Lodge parkrun # 1971.60.92 Nov 13
parkrun22:03Frimley Lodge parkrun # 1991.8-1.316 Nov 13
parkrun22:16Frimley Lodge parkrun # 2001.0-0.123 Nov 13
parkrun22:10Frimley Lodge parkrun # 2021.8-1.17 Dec 13
parkrun22:40Frimley Lodge parkrun # 2031.60.114 Dec 13
parkrun22:59Frimley Lodge parkrun # 2042.6-0.321 Dec 13
parkrun23:15Worcester parkrun # 1322.00.828 Dec 13
parkrun24:28Frimley Lodge parkrun # 2072.52.61 Jan 14
parkrun24:22Frimley Lodge parkrun # 2083.51.44 Jan 14
parkrun23:38Frimley Lodge parkrun # 2091.02.511 Jan 14
parkrun24:12Frimley Lodge parkrun # 2102.52.118 Jan 14
parkrun23:08Frimley Lodge parkrun # 2112.00.625 Jan 14
parkrun23:25Frimley Lodge parkrun # 2123.00.11 Feb 14
parkrun22:31Frimley Lodge parkrun # 2132.0-0.622 Feb 14
parkrun26:22Frimley Lodge parkrun # 2142.55.91 Mar 14
parkrun23:17Frimley Lodge parkrun # 2151.51.48 Mar 14
parkrun21:57Frimley Lodge parkrun # 2161.5-1.215 Mar 14
parkrun23:05Bryn Bach parkrun # 821.01.515 Mar 14
parkrun20:50Frimley Lodge parkrun # 2171.4-3.322 Mar 14
parkrun22:46Frimley Lodge parkrun # 2181.22.629 Mar 14
parkrun22:35Frimley Lodge parkrun # 2201.02.412 Apr 14
parkrun23:20Worcester parkrun # 1490.64.319 Apr 14
parkrun22:48Frimley Lodge parkrun # 2222.01.926 Apr 14
parkrun22:18Rushmoor parkrun # 11.81.13 May 14
parkrun22:29Frimley Lodge parkrun # 2241.02.317 May 14
parkrun21:54Frimley Lodge parkrun # 2251.01.124 May 14
parkrun27:12Frimley Lodge parkrun # 2311.010.75 Jul 14
parkrun20:46Frimley Lodge parkrun # 2321.2-1.312 Jul 14
parkrun21:43Poole parkrun # 1761.00.926 Jul 14
parkrun24:13Frimley Lodge parkrun # 2351.25.42 Aug 14
parkrun25:44Worcester parkrun # 1651.57.89 Aug 14
parkrun23:18Frimley Lodge parkrun # 2391.43.530 Aug 14
parkrun20:03Frimley Lodge parkrun # 2430.4-1.927 Sep 14
parkrun24:24Frimley Lodge parkrun # 2441.07.44 Oct 14
parkrun21:49Worcester parkrun # 1761.81.825 Oct 14
parkrun21:17Frimley Lodge parkrun # 2481.51.01 Nov 14
parkrun20:15Frimley Lodge parkrun # 2492.0-1.68 Nov 14
parkrun21:05Frimley Lodge parkrun # 2502.00.115 Nov 14
parkrun21:07Frimley Lodge parkrun # 2521.50.729 Nov 14
parkrun21:31Frimley Lodge parkrun # 2531.51.56 Dec 14
parkrun21:34Frimley Lodge parkrun # 2551.02.120 Dec 14
parkrun22:28Worcester parkrun # 1852.82.027 Dec 14
parkrun23:06Frimley Lodge parkrun # 2582.63.41 Jan 15
parkrun22:22Frimley Lodge parkrun # 2592.02.63 Jan 15
parkrun21:56Frimley Lodge parkrun # 2602.51.310 Jan 15
parkrun21:09Frimley Lodge parkrun # 2622.00.224 Jan 15
parkrun21:58Frimley Lodge parkrun # 2663.00.921 Feb 15
parkrun22:00Frimley Lodge parkrun # 2691.03.014 Mar 15
parkrun24:56Frimley Lodge parkrun # 2731.08.511 Apr 15
parkrun21:41Frimley Lodge parkrun # 2741.02.418 Apr 15
parkrun24:51Rushmoor parkrun # 491.57.82 May 15
parkrun22:48Frimley Lodge parkrun # 2781.83.723 May 15
parkrun22:07Frimley Lodge parkrun # 2821.03.220 Jun 15
parkrun22:26Frimley Lodge parkrun # 2831.03.827 Jun 15
parkrun21:57Frimley Lodge parkrun # 2841.02.94 Jul 15

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