Name:
Don Formhals
Gender:
Male
Club:
Knavesmire
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:48York parkrun # 3332.4-1.427 Apr 19+
parkrun22:26Potternewton parkrun # 384.7-0.510 Aug 19+
parkrun22:02Castle Howard parkrun # 53.8-0.412 Oct 19+
parkrun22:13Millfield parkrun # 73.80.03 Aug 19+
parkrun21:32York parkrun # 3342.9-0.44 May 19+
parkrun22:32Conyngham Hall parkrun # 34.40.01 Jun 19
parkrun21:55New Earswick parkrun # 583.20.025 May 19
10K44:01York and District Summer 10K League1.40.330 Apr 19
10M70:34Vale of York 100.1-0.814 Apr 19
parkrun21:07York parkrun # 3361.30.318 May 19
parkrun20:46York parkrun # 3301.0-0.16 Apr 19
5K21:13York Millennium Bridge 5K0.51.313 Aug 19
10K47:10Heslington 10K3.21.423 Jul 19
parkrun21:43Rothwell parkrun # 911.81.08 Jun 19
parkrun20:46York parkrun # 3320.80.120 Apr 19
parkrun21:35Heslington parkrun # 701.21.329 Jun 19
parkrun21:39Heslington parkrun # 721.21.513 Jul 19
parkrun22:47Oakwell Hall parkrun # 2294.80.123 Mar 19
10K45:38York & District Summer 10K League1.41.828 May 19
parkrun22:08Selby parkrun # 881.52.114 Sep 19
10M73:36Snake Lane 101.01.824 Feb 19
parkrun21:01York parkrun # 3251.00.42 Mar 19
parkrun21:51Selby parkrun # 553.00.119 Jan 19
10K46:25York and District Summer 10K League1.42.614 May 19
parkrun21:24York parkrun # 3231.40.816 Feb 19
parkrun24:05New Earswick parkrun # 476.01.39 Mar 19
parkrun23:07New Earswick parkrun # 484.01.516 Mar 19
parkrun21:45Dalby Forest parkrun # 1421.81.129 Dec 18
parkrun22:25Pontefract parkrun # 4002.41.82 Feb 19
parkrun22:21Goole parkrun # 1762.21.826 Jan 19
parkrun21:33York parkrun # 3091.11.424 Nov 18
parkrun21:09Heslington parkrun # 400.61.117 Nov 18
parkrun24:04York parkrun # 3392.64.722 Jun 19
10K53:59York and District Summer 10K League5.25.425 Jun 19
parkrun20:20Heslington parkrun # 141.1-0.35 May 18
parkrun21:50Heslington parkrun # 391.11.910 Nov 18
parkrun24:02York parkrun # 3481.16.121 Sep 19
parkrun20:19Heslington parkrun # 130.80.028 Apr 18
parkrun21:47Heslington parkrun # 361.21.720 Oct 18
10M71:45Vale of York 101.10.815 Apr 18
parkrun21:34York parkrun # 2823.00.331 Mar 18
10K43:52York Road Race League Easingwold 10K1.01.322 May 18
parkrun20:26Heslington parkrun # 110.60.47 Apr 18
10K44:05York Road Race League Tadcaster 10K1.11.48 May 18
parkrun22:31Stratford-upon-Avon parkrun # 1391.23.23 Nov 18
10M76:51Asda Foundation Yorkshire 100.34.314 Oct 18
parkrun20:35Heslington parkrun # 160.31.019 May 18
parkrun20:48Heslington parkrun # 91.20.624 Mar 18
parkrun20:51York parkrun # 2851.30.621 Apr 18
parkrun25:02York parkrun # 3501.47.65 Oct 19
10K44:29York Road Race League 10K1.01.924 Apr 18
parkrun22:30York parkrun # 3031.03.36 Oct 18
10M79:10Tadcaster 101.24.716 Sep 18
parkrun22:33York parkrun # 3020.44.029 Sep 18
parkrun24:01York parkrun # 3161.65.61 Jan 19
parkrun21:55Heslington parkrun # 82.61.417 Mar 18
parkrun24:08York parkrun # 3112.05.48 Dec 18
parkrun22:39York parkrun # 3010.73.922 Sep 18
parkrun24:04York parkrun # 3121.65.715 Dec 18
parkrun24:08York parkrun # 3141.26.225 Dec 18
parkrun24:13York parkrun # 3101.75.91 Dec 18
parkrun23:16Brueton parkrun # 4221.44.41 Sep 18
parkrun21:55York parkrun # 2791.62.410 Mar 18
parkrun24:06Heslington parkrun # 441.06.322 Dec 18
parkrun21:44Heslington parkrun # 41.52.110 Feb 18
parkrun21:44York parkrun # 2741.32.33 Feb 18
parkrun26:10York parkrun # 3351.59.511 May 19
parkrun21:36York parkrun # 2651.51.99 Dec 17
parkrun26:08York parkrun # 3183.27.712 Jan 19
parkrun25:13Heslington parkrun # 461.67.71 Jan 19
parkrun22:12Heslington parkrun # 21.43.227 Jan 18
parkrun21:53York parkrun # 2760.63.317 Feb 18
parkrun21:44York parkrun # 2641.22.42 Dec 17
parkrun27:05New Earswick parkrun # 453.88.723 Feb 19
parkrun23:11Wetherby parkrun # 1164.81.614 Oct 17
parkrun22:05York parkrun # 2671.52.823 Dec 17
parkrun21:52York parkrun # 2611.52.44 Nov 17
parkrun25:27York parkrun # 2786.04.63 Mar 18
parkrun22:01Wetherby parkrun # 1053.01.229 Jul 17
parkrun23:25Wetherby parkrun # 1283.03.920 Jan 18
parkrun22:08York parkrun # 2592.02.421 Oct 17
parkrun23:50York parkrun # 2693.64.030 Dec 17
parkrun23:00York parkrun # 2712.04.16 Jan 18
parkrun21:41Wetherby parkrun # 1032.41.115 Jul 17
parkrun22:16York parkrun # 2601.43.328 Oct 17
parkrun22:37Kingsbury Water parkrun # 2132.82.62 Sep 17
parkrun22:37Kingsbury Water parkrun # 2132.82.62 Sep 17
parkrun21:21York parkrun # 2471.71.210 Jun 17
parkrun23:10York parkrun # 2681.74.725 Dec 17
parkrun21:44York parkrun # 2511.42.25 Aug 17
parkrun22:01Wetherby parkrun # 1022.41.81 Jul 17
parkrun24:52Temple Newsam parkrun # 2534.55.01 Jan 18
parkrun22:21Wetherby parkrun # 1002.82.017 Jun 17
parkrun22:09York parkrun # 2501.92.622 Jul 17
parkrun22:15York parkrun # 2491.92.78 Jul 17
parkrun22:12York parkrun # 2550.83.89 Sep 17
10K45:59York Road Race League 10K1.03.34 Jul 17
parkrun22:49York parkrun # 2571.24.530 Sep 17
parkrun23:32Wetherby parkrun # 1123.04.116 Sep 17
parkrun27:04New Earswick parkrun # 223.09.515 Sep 18
parkrun28:05York parkrun # 3310.913.213 Apr 19
parkrun21:29York parkrun # 2272.40.714 Jan 17
parkrun27:31Heslington parkrun # 352.610.613 Oct 18
10K47:00York Road Race League 10K1.34.06 Jun 17
10K47:06York Road Race League 10K1.73.723 May 17
10K46:25York Road Race League 10K1.03.79 May 17
parkrun21:11York parkrun # 2281.31.221 Jan 17
parkrun22:25York parkrun # 2441.73.313 May 17
parkrun29:57Heslington parkrun # 781.315.624 Aug 19
parkrun30:09Heslington parkrun # 801.415.87 Sep 19
parkrun21:47York parkrun # 2232.11.624 Dec 16
parkrun22:28York parkrun # 2431.33.86 May 17
parkrun21:39York parkrun # 2251.71.831 Dec 16
parkrun22:34York parkrun # 2421.24.129 Apr 17
parkrun22:36York parkrun # 2451.24.120 May 17
parkrun20:44York parkrun # 2071.40.227 Aug 16
parkrun20:49York parkrun # 2131.00.815 Oct 16
parkrun21:24Fountains Abbey parkrun # 1401.61.419 Nov 16
parkrun20:38York parkrun # 2091.00.410 Sep 16
parkrun32:16Leamington parkrun # 4373.316.717 Aug 19
parkrun20:55York parkrun # 2120.91.11 Oct 16
parkrun22:48York parkrun # 2411.54.222 Apr 17
parkrun25:06York parkrun # 2701.18.81 Jan 18
parkrun24:13Temple Newsam parkrun # 2035.42.91 Jan 17
parkrun21:03York parkrun # 2101.31.017 Sep 16
parkrun21:51Roundhay parkrun # 2793.20.720 Aug 16
parkrun25:04York parkrun # 2631.58.418 Nov 17
parkrun30:01York parkrun # 3290.916.130 Mar 19
parkrun21:25York parkrun # 2062.10.913 Aug 16
parkrun24:55York parkrun # 2621.08.611 Nov 17
parkrun25:23York parkrun # 2661.39.116 Dec 17
parkrun22:19York parkrun # 2211.43.410 Dec 16
parkrun21:22York parkrun # 2051.51.46 Aug 16
10K49:32York Road Race League 10K1.16.525 Apr 17
parkrun21:46York parkrun # 2042.01.730 Jul 16
HM91:55Coventry Half Marathon-0.10.328 Feb 16
parkrun21:20York parkrun # 2021.41.42 Jul 16
5K20:57York Millennium Bridge 5K0.02.110 Aug 16
parkrun23:02Temple Newsam parkrun # 1784.41.89 Jul 16
parkrun23:47York parkrun # 2381.36.31 Apr 17
10K44:32York and District Summer 10K League1.21.824 May 16
parkrun22:38York parkrun # 2201.14.33 Dec 16
10M71:01Snake Lane 101.10.421 Feb 16
parkrun26:54Heslington parkrun # 11.811.213 Jan 18
parkrun20:41York parkrun # 1861.8-0.313 Feb 16
parkrun20:39York parkrun # 1851.6-0.16 Feb 16
parkrun24:20York parkrun # 2460.68.03 Jun 17
parkrun21:33York parkrun # 1981.61.77 May 16
parkrun20:43York parkrun # 1762.4-0.85 Dec 15
parkrun20:53York parkrun # 1802.0-0.126 Dec 15
parkrun26:05York parkrun # 2561.610.023 Sep 17
10K41:56Dalby Dash 10K0.8-0.48 Nov 15
parkrun21:35York parkrun # 1991.02.314 May 16
HM94:41Brass Monkey Half Marathon0.01.417 Jan 16
parkrun20:26York parkrun # 1711.6-0.631 Oct 15
10K42:45Age UK Leeds Abbey Dash 10K1.00.215 Nov 15
parkrun20:28York parkrun # 1691.8-0.717 Oct 15
parkrun21:56York parkrun # 1744.2-0.221 Nov 15
parkrun20:35York parkrun # 1751.00.328 Nov 15
parkrun24:08York parkrun # 2261.36.97 Jan 17
parkrun20:39York parkrun # 1701.40.124 Oct 15
parkrun24:59York parkrun # 2371.08.725 Mar 17
parkrun21:34York parkrun # 1911.02.319 Mar 16
parkrun21:53York parkrun # 1961.02.923 Apr 16
10K41:29Asda Foundation York 10K0.4-1.32 Aug 15
parkrun20:44York parkrun # 1681.00.63 Oct 15
parkrun20:21York parkrun # 1591.4-1.518 Jul 15
parkrun20:37York parkrun # 1621.40.015 Aug 15
parkrun20:42York parkrun # 1581.8-1.227 Jun 15
parkrun21:10York parkrun # 1671.21.326 Sep 15
HM94:17Leeds Half Marathon1.4-1.310 May 15
parkrun20:41York parkrun # 1611.00.58 Aug 15
10K42:31Asda Foundation Leeds 10K0.4-0.312 Jul 15
10K49:47York and District Summer 10K League1.16.75 Jul 16
5K20:33York Millennium Bridge 5K0.40.912 Aug 15
parkrun35:52Harrogate parkrun # 3673.120.75 Jan 19
parkrun30:40York parkrun # 2841.717.014 Apr 18
parkrun21:11Coventry parkrun # 2612.6-1.04 Apr 15
parkrun20:24York parkrun # 1471.0-1.214 Mar 15
HM94:06Coventry Half Marathon0.2-0.81 Mar 15
parkrun32:44Heslington parkrun # 300.420.225 Aug 18
parkrun21:04York parkrun # 1511.8-0.511 Apr 15
parkrun21:00York parkrun # 1491.6-0.428 Mar 15
parkrun22:04York parkrun # 1414.5-1.431 Jan 15
parkrun20:31York parkrun # 1421.2-1.27 Feb 15
parkrun25:50York parkrun # 2141.210.022 Oct 16
parkrun21:14York parkrun # 1482.0-0.321 Mar 15
parkrun27:24Roundhay parkrun # 2853.610.28 Oct 16
parkrun20:41York parkrun # 1431.2-0.814 Feb 15
parkrun21:05York parkrun # 1392.4-1.217 Jan 15
parkrun22:55York parkrun # 111.00.031 Mar 12
parkrun21:40York parkrun # 261.0-3.411 Aug 12
parkrun21:41York parkrun # 271.0-1.018 Aug 12
parkrun22:19York parkrun # 281.00.31 Sep 12
parkrun21:33York parkrun # 291.0-1.28 Sep 12
parkrun23:49York parkrun # 311.03.36 Oct 12
parkrun23:50York parkrun # 332.02.427 Oct 12
parkrun22:14York parkrun # 341.00.33 Nov 12
parkrun21:51York parkrun # 351.2-0.610 Nov 12
parkrun21:52York parkrun # 361.0-0.417 Nov 12
parkrun22:17York parkrun # 371.00.424 Nov 12
parkrun22:04York parkrun # 442.2-1.212 Jan 13
parkrun21:51York parkrun # 700.8-0.217 Aug 13
parkrun23:54York parkrun # 831.23.330 Nov 13
parkrun23:27York parkrun # 971.42.322 Feb 14
parkrun22:11York parkrun # 1000.80.415 Mar 14
parkrun21:48York parkrun # 1011.0-0.522 Mar 14
parkrun21:23York parkrun # 1020.4-0.729 Mar 14
parkrun20:58York parkrun # 1030.6-1.45 Apr 14
parkrun21:03York parkrun # 1041.0-0.812 Apr 14
parkrun46:36Coventry parkrun # 2151.429.419 Apr 14
parkrun21:24York parkrun # 1061.6-0.726 Apr 14
parkrun20:30York parkrun # 1070.2-1.13 May 14
parkrun20:36York parkrun # 1091.0-0.817 May 14
parkrun20:55York parkrun # 1101.2-0.424 May 14
parkrun21:21Coventry parkrun # 2201.40.331 May 14
parkrun20:59York parkrun # 1111.4-0.47 Jun 14
parkrun23:15York parkrun # 1131.24.228 Jun 14
10K43:20York 10K0.9-0.33 Aug 14
parkrun21:20York parkrun # 1191.00.76 Sep 14
parkrun21:03York parkrun # 1210.80.320 Sep 14
parkrun20:46York parkrun # 1220.40.127 Sep 14
parkrun21:27York parkrun # 1230.81.14 Oct 14
parkrun21:27York parkrun # 1241.20.718 Oct 14
parkrun21:11York parkrun # 1251.00.425 Oct 14
parkrun21:30York parkrun # 1260.81.21 Nov 14
parkrun20:52York parkrun # 1291.2-0.522 Nov 14
parkrun20:51York parkrun # 1301.2-0.529 Nov 14
parkrun20:59York parkrun # 1311.00.06 Dec 14
parkrun22:41York parkrun # 1321.23.113 Dec 14
parkrun21:42York parkrun # 1351.41.027 Dec 14
parkrun22:19York parkrun # 1361.02.61 Jan 15
parkrun21:09York parkrun # 1371.20.13 Jan 15
parkrun21:51York parkrun # 1382.60.110 Jan 15
parkrun24:05York parkrun # 1441.45.521 Feb 15
parkrun33:50York parkrun # 1551.620.116 May 15
parkrun32:02York parkrun # 1560.818.723 May 15
parkrun24:34York parkrun # 1642.26.85 Sep 15
parkrun37:39York parkrun # 1661.024.919 Sep 15
parkrun34:00York parkrun # 1723.019.87 Nov 15
parkrun36:34York parkrun # 1771.224.012 Dec 15
parkrun30:41York parkrun # 1781.617.119 Dec 15
parkrun34:42Roundhay parkrun # 2473.520.02 Jan 16
parkrun35:03York parkrun # 1812.421.59 Jan 16
parkrun32:27York parkrun # 1821.519.516 Jan 16
parkrun32:42York parkrun # 1831.419.923 Jan 16
parkrun35:21York parkrun # 1841.822.330 Jan 16
parkrun29:37York parkrun # 1872.015.220 Feb 16
parkrun30:58York parkrun # 1891.517.65 Mar 16
parkrun27:20York parkrun # 1901.012.712 Mar 16
parkrun33:59York parkrun # 1921.821.026 Mar 16
parkrun29:27York parkrun # 1952.214.816 Apr 16
parkrun33:35Wetherby parkrun # 562.419.923 Jul 16
parkrun27:59York parkrun # 2111.413.424 Sep 16
parkrun27:50York parkrun # 2151.013.529 Oct 16
parkrun29:25York parkrun # 2164.212.75 Nov 16
parkrun28:57York parkrun # 2171.414.812 Nov 16
parkrun28:29York parkrun # 2190.814.726 Nov 16
parkrun29:27York parkrun # 2221.016.017 Dec 16
parkrun30:24York parkrun # 2292.416.028 Jan 17
parkrun43:38Brueton parkrun # 3472.227.325 Feb 17
parkrun38:05York parkrun # 2340.825.34 Mar 17
parkrun32:32York parkrun # 2351.120.011 Mar 17
parkrun33:25York parkrun # 2362.120.118 Mar 17
parkrun30:20York parkrun # 2401.317.015 Apr 17
parkrun54:46York parkrun # 3492.043.228 Sep 19

Order By: