Name:
Phil Rowen
Gender:
Male
Club:
Lymm
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:54Pennington Flash parkrun # 3573.2-0.912 May 18+
parkrun19:56Warrington parkrun # 2213.5-1.224 Feb 18+
10K39:17Warrington 10K0.9-0.821 Jun 18+
parkrun19:56Pennington Flash parkrun # 3622.8-0.516 Jun 18+
parkrun20:05Pennington Flash parkrun # 3523.2-0.57 Apr 18+
5M32:44Mobberley Round the Runway 52.4-0.38 May 18
5K19:15Dunham Massey 5K1.2-0.314 Jun 18
Mar3:15:35Virgin London Marathon3.1-1.122 Apr 18
parkrun20:32Pennington Flash parkrun # 3484.0-0.410 Mar 18
parkrun19:43Warrington parkrun # 2202.2-0.317 Feb 18
parkrun20:15Pennington Flash parkrun # 3532.80.214 Apr 18
10K40:52Colshaw Hall 10K1.40.317 Jun 18
parkrun20:46Pennington Flash parkrun # 3583.60.419 May 18
parkrun20:41Pennington Flash parkrun # 3424.4-0.51 Jan 18
parkrun21:37Pennington Flash parkrun # 3416.0-0.330 Dec 17
parkrun20:53Pennington Flash parkrun # 3503.60.724 Mar 18
parkrun21:09Pennington Flash parkrun # 3405.0-0.223 Dec 17
parkrun21:09Pennington Flash parkrun # 3454.60.227 Jan 18
parkrun21:52Pennington Flash parkrun # 3495.40.817 Mar 18
parkrun20:09Warrington parkrun # 2341.61.29 Jun 18
parkrun19:25Pennington Flash parkrun # 3193.8-2.61 Jul 17
parkrun20:58St Helens parkrun # 1853.90.61 Jan 18
HM92:43Four Villages Half Marathon1.61.021 Jan 18
20M2:32:55Irwell Valley 203.20.711 Mar 18
parkrun20:09Pennington Flash parkrun # 3343.6-0.821 Oct 17
10K40:01Wilmslow Festive 10K0.10.826 Nov 17
parkrun19:36Pennington Flash parkrun # 3262.8-1.126 Aug 17
parkrun20:16Pennington Flash parkrun # 3303.6-0.623 Sep 17
10K39:26City of Salford 10K0.8-0.53 Sep 17
20M2:28:54Trimpell 201.71.118 Mar 18
parkrun20:17Pennington Flash parkrun # 3353.00.128 Oct 17
HM88:20English Half Marathon0.7-0.117 Sep 17
parkrun20:48Pennington Flash parkrun # 3383.80.318 Nov 17
parkrun20:01Pennington Flash parkrun # 3214.2-1.722 Jul 17
10K39:27Warrington 10K1.4-1.129 Jun 17
parkrun19:48Pennington Flash parkrun # 3292.6-0.516 Sep 17
parkrun20:38Pennington Flash parkrun # 3333.80.014 Oct 17
11.5K54:48Cheshire County Championships6.01.96 Jan 18
10K39:47Lymm Festival 10K1.4-0.89 Jul 17
parkrun20:05Pennington Flash parkrun # 3025.8-3.74 Mar 17
parkrun21:43Pennington Flash parkrun # 3553.02.928 Apr 18
10K41:02Cheshire 10K0.41.54 Nov 17
parkrun20:06Pennington Flash parkrun # 3223.1-0.429 Jul 17
5K19:06Mid Cheshire 5K0.40.224 Aug 17
parkrun21:00Pennington Flash parkrun # 3313.80.730 Sep 17
parkrun21:25Pennington Flash parkrun # 3433.02.46 Jan 18
5K18:49Sale Sizzler 5K Series0.6-0.620 Jul 17
5K18:52Sale Sizzler 5K Series0.7-0.66 Jul 17
10K40:29Colshaw Hall 10K1.4-0.125 Jun 17
parkrun19:49Pennington Flash parkrun # 3182.6-0.524 Jun 17
5K19:26Peter Lowe Memorial Hollins Green 5K2.2-0.917 Jun 17
10K40:26We Love Manchester 10K1.10.29 Jul 17
parkrun19:49Pennington Flash parkrun # 3202.4-0.38 Jul 17
5K18:50Dunham Massey Park 5K0.8-1.315 Jun 17
parkrun19:40Pennington Flash parkrun # 3123.0-1.713 May 17
parkrun19:41Warrington parkrun # 1882.0-0.215 Jul 17
10K41:43Birchwood 10K1.21.420 Aug 17
parkrun22:07Pennington Flash parkrun # 3512.44.331 Mar 18
5K19:33Bowdon 5K1.5-0.48 Jun 17
Mar3:11:52ASICS Greater Manchester Marathon1.0-0.92 Apr 17
parkrun19:46Pennington Flash parkrun # 3033.4-1.911 Mar 17
parkrun20:02Pennington Flash parkrun # 2964.6-2.721 Jan 17
parkrun20:58Pennington Flash parkrun # 3253.01.519 Aug 17
parkrun19:52Pennington Flash parkrun # 3102.2-0.529 Apr 17
parkrun19:51Pennington Flash parkrun # 3072.6-0.98 Apr 17
10K39:39High Legh Robert Moffat Memorial 10K0.9-1.05 Mar 17
parkrun20:48Pennington Flash parkrun # 2975.4-1.928 Jan 17
parkrun20:13Pennington Flash parkrun # 2984.2-1.94 Feb 17
parkrun19:55Pennington Flash parkrun # 3092.4-0.622 Apr 17
parkrun19:53Pennington Flash parkrun # 3111.8-0.16 May 17
parkrun19:19Warrington parkrun # 1721.0-0.425 Mar 17
parkrun20:31Pennington Flash parkrun # 2944.4-1.51 Jan 17
20M2:29:55Wrexham Marathon Festival 201.70.312 Mar 17
parkrun20:21Pennington Flash parkrun # 3003.2-0.618 Feb 17
parkrun20:57Pennington Flash parkrun # 2924.8-1.024 Dec 16
parkrun21:08Pennington Flash parkrun # 3172.42.417 Jun 17
HM91:11Four Villages Half Marathon1.2-0.515 Jan 17
parkrun20:40Pennington Flash parkrun # 2933.8-0.631 Dec 16
10M67:36Stockport 10 (Inc North of England Championship)1.1-0.84 Dec 16
parkrun20:26Pennington Flash parkrun # 2883.6-0.826 Nov 16
parkrun22:10Pennington Flash parkrun # 3272.44.42 Sep 17
parkrun20:18Pennington Flash parkrun # 2913.0-0.517 Dec 16
parkrun20:18St Helens parkrun # 1352.50.01 Jan 17
parkrun20:25Pennington Flash parkrun # 2853.6-0.95 Nov 16
parkrun20:17Pennington Flash parkrun # 2892.40.13 Dec 16
parkrun20:36Pennington Flash parkrun # 2873.4-0.319 Nov 16
5M32:31Pie and Peas 52.0-1.23 Aug 16
10K40:51Run Winsford 10K0.80.39 Oct 16
5M33:11Manchester YMCA Harriers Blackleach 52.1-0.111 Sep 16
HM90:40Manchester Half Marathon0.30.216 Oct 16
5K19:06Sale Sizzler 5K Series0.9-1.311 Aug 16
parkrun21:39Pennington Flash parkrun # 2953.61.67 Jan 17
5K20:05Lymm Festival 5K3.4-1.83 Jul 16
parkrun19:45Pennington Flash parkrun # 2712.2-1.330 Jul 16
parkrun20:03Pennington Flash parkrun # 2732.8-0.813 Aug 16
HM91:03English Half Marathon0.60.118 Sep 16
12K59:34Northern Championships6.03.028 Jan 17
10K40:37Warrington 10K1.3-0.930 Jun 16
parkrun19:43Warrington parkrun # 1371.6-0.76 Aug 16
10K41:02We Love Manchester 10K1.5-0.610 Jul 16
10K48:58Cheshire County Championships6.02.87 Jan 17
10K40:59Colshaw Hall 10K1.4-0.626 Jun 16
parkrun21:10Pennington Flash parkrun # 2803.40.91 Oct 16
parkrun19:54Pennington Flash parkrun # 2672.3-1.025 Jun 16
5M33:09Wizard 52.0-0.47 Jul 16
parkrun20:01Pennington Flash parkrun # 2642.8-1.94 Jun 16
parkrun19:45Warrington parkrun # 1341.6-0.716 Jul 16
5K19:32Peter Lowe Memorial Hollins Green 5K1.6-1.119 Jun 16
5K19:32Sale Sizzler 5K Series0.6-0.128 Jul 16
10K41:47City of Salford 10K0.71.34 Sep 16
parkrun20:06Pennington Flash parkrun # 2593.0-1.930 Apr 16
5K19:18Dunham Massey Park 5K0.8-1.416 Jun 16
parkrun21:02Pennington Flash parkrun # 2683.8-0.22 Jul 16
parkrun20:03Pennington Flash parkrun # 2652.2-1.211 Jun 16
parkrun20:28Pennington Flash parkrun # 2603.5-1.67 May 16
parkrun20:08Pennington Flash parkrun # 2662.0-0.318 Jun 16
5K19:46Birchwood Brook 5K1.2-0.83 Jun 16
parkrun20:01Pennington Flash parkrun # 2582.0-1.123 Apr 16
5K19:57Bowdon 5K1.3-0.59 Jun 16
parkrun19:49Pennington Flash parkrun # 2611.5-1.014 May 16
5K20:08Dunham Massey Park 5K1.10.126 May 16
parkrun20:17Warrington parkrun # 1162.5-1.012 Mar 16
5K19:47Mid Cheshire 5K0.20.328 Apr 16
Mar3:24:40ASICS Greater Manchester Marathon1.40.310 Apr 16
parkrun21:22Pennington Flash parkrun # 2543.50.226 Mar 16
parkrun20:43Pennington Flash parkrun # 2572.00.416 Apr 16
parkrun20:58Pennington Flash parkrun # 2512.50.427 Feb 16
parkrun24:35Pennington Flash parkrun # 3062.88.11 Apr 17
parkrun21:05Pennington Flash parkrun # 2483.00.16 Feb 16
parkrun20:41Warrington parkrun # 1151.50.85 Mar 16
parkrun21:16Pennington Flash parkrun # 2473.00.530 Jan 16
parkrun21:08Pennington Flash parkrun # 2462.50.723 Jan 16
parkrun21:54Warrington parkrun # 1074.00.79 Jan 16
HM97:54Four Villages Half Marathon1.21.417 Jan 16
10K46:32Adlington Winter Warmer 10K3.62.027 Dec 15
parkrun21:48Warrington parkrun # 1063.01.52 Jan 16
20M2:42:53Trimpell 201.33.120 Mar 16
parkrun21:59Pennington Flash parkrun # 2423.01.926 Dec 15
10K43:34Birchwood 10K2.40.423 Aug 15
HM93:12English Half Marathon0.50.120 Sep 15
10K41:42We Love Manchester 10K1.3-1.012 Jul 15
5K19:34Sale Sizzler 5K Series0.3-0.923 Jul 15
10K42:23City of Salford 10K0.90.76 Sep 15
5K19:44Sale Sizzler 5K Series0.6-0.36 Aug 15
parkrun22:12Pennington Flash parkrun # 2413.51.819 Dec 15
parkrun20:12Pennington Flash parkrun # 2231.5-0.28 Aug 15
parkrun21:14Pennington Flash parkrun # 2273.00.412 Sep 15
10K42:06Lymm Festival 10K1.0-1.85 Jul 15
5M35:38Manchester Harriers Blackleach 52.61.413 Sep 15
HM95:43Cheshire Half Marathon1.20.52 Aug 15
parkrun20:20Pennington Flash parkrun # 2211.00.625 Jul 15
5K19:52Sale Sizzler 5K Series0.4-1.99 Jul 15
parkrun20:56Pennington Flash parkrun # 2202.5-0.318 Jul 15
26.2K2:05:05MBNA Chester Metric Marathon 26.2K1.31.34 Oct 15
parkrun22:01Pennington Flash parkrun # 2382.03.028 Nov 15
10K43:26Warrington 10K1.4-0.925 Jun 15
10M77:41Stockport 101.53.66 Dec 15
parkrun21:19Pennington Flash parkrun # 2252.01.622 Aug 15
5K20:37Bowdon 5K1.4-1.54 Jun 15
parkrun20:57Pennington Flash parkrun # 2122.0-1.423 May 15
5K21:03Dunham Massey Park 5K2.1-1.211 Jun 15
5K20:49Peter Lowe Memorial Hollins Green 5K1.5-1.113 Jun 15
Mar3:43:18SSE Dublin Marathon1.34.126 Oct 15
5K20:53Dunham Massey Park 5K2.0-1.522 May 15
parkrun21:36Pennington Flash parkrun # 2171.50.527 Jun 15
10K43:38Morrisons Great Manchester 10K0.60.010 May 15
parkrun21:25Pennington Flash parkrun # 2062.5-1.011 Apr 15
parkrun21:16Pennington Flash parkrun # 1983.0-1.814 Feb 15
parkrun21:32Pennington Flash parkrun # 2112.0-0.216 May 15
parkrun21:17Pennington Flash parkrun # 2141.00.36 Jun 15
10K43:51High Legh Robert Moffat Memorial 10K1.0-0.21 Mar 15
5M38:57Manchester Harriers Blackleach 52.65.313 Sep 15
10K43:20Southport Mad Dog 10K0.20.18 Feb 15
10K43:54Trafford 10K0.20.78 Mar 15
parkrun22:43Pennington Flash parkrun # 1944.5-0.410 Jan 15
parkrun21:59Pennington Flash parkrun # 1933.0-0.33 Jan 15
parkrun21:32Pennington Flash parkrun # 1833.5-1.718 Oct 14
parkrun22:35Pennington Flash parkrun # 1993.50.321 Feb 15
10K46:56Tatton Yule Yomp 10K3.80.07 Dec 14
HM1:40:48Wilmslow Half Marathon0.41.922 Mar 15
parkrun21:33Pennington Flash parkrun # 1823.0-1.211 Oct 14
parkrun22:45Pennington Flash parkrun # 1963.01.131 Jan 15
parkrun21:14Pennington Flash parkrun # 1762.5-1.330 Aug 14
parkrun21:19Pennington Flash parkrun # 1713.0-2.426 Jul 14
parkrun22:06Pennington Flash parkrun # 2011.01.97 Mar 15
parkrun21:07Pennington Flash parkrun # 1752.0-1.123 Aug 14
23.8K1:55:17Monaco Run - Riviera Classic 23.8K-0.22.715 Mar 15
HM1:41:46Conwy Half Marathon1.20.823 Nov 14
10K44:03Birchwood 10K1.7-0.717 Aug 14
parkrun21:04Pennington Flash parkrun # 1781.5-0.713 Sep 14
10K49:45Adlington Winter Warmer 10K4.22.128 Dec 14
parkrun22:05Pennington Flash parkrun # 1862.00.98 Nov 14
parkrun22:38Pennington Flash parkrun # 1922.01.91 Jan 15
parkrun22:25Warrington parkrun # 551.02.524 Jan 15
5K20:39Sale Sizzler 5K Series (Inc Northern Champs)0.5-1.214 Aug 14
parkrun21:24Pennington Flash parkrun # 1742.0-0.516 Aug 14
parkrun21:58Pennington Flash parkrun # 1812.00.64 Oct 14
HM1:44:28Macclesfield Half Marathon2.30.828 Sep 14
parkrun21:35Pennington Flash parkrun # 1692.5-2.712 Jul 14
10K44:17We Love Manchester 10K1.3-1.913 Jul 14
parkrun21:10Pennington Flash parkrun # 1731.0-0.79 Aug 14
10K45:15Abersoch 10K2.2-2.531 May 14
5K21:01Sale Sizzler 5K Series0.7-1.217 Jul 14
parkrun21:54Pennington Flash parkrun # 1622.5-2.924 May 14
HM1:41:59EHM Festival of Running Half Marathon0.61.521 Sep 14
5K21:42Sale Sizzler 5K Series0.8-1.23 Jul 14
parkrun22:24Pennington Flash parkrun # 1583.0-2.426 Apr 14
parkrun21:57Pennington Flash parkrun # 1651.5-1.414 Jun 14
parkrun22:58Pennington Flash parkrun # 1603.5-1.810 May 14
parkrun21:59Pennington Flash parkrun # 1661.0-0.821 Jun 14
parkrun22:56Pennington Flash parkrun # 1771.03.56 Sep 14
parkrun22:16Pennington Flash parkrun # 1611.0-0.717 May 14
parkrun22:06Pennington Flash parkrun # 1571.0-1.519 Apr 14
parkrun24:46Lyme Park parkrun # 26.0-3.61 Mar 14
10K46:33Cheshire 10K0.4-1.230 Mar 14
parkrun23:07Pennington Flash parkrun # 1552.0-0.65 Apr 14
parkrun22:54Pennington Flash parkrun # 1522.0-3.015 Mar 14
10K50:56We Love Manchester 10K0.60.024 Jun 12
10K55:28We Love Manchester 10K1.42.414 Jul 13
10K51:54Birchwood 10K0.60.218 Aug 13
10K50:21City of Salford 10K0.5-1.08 Sep 13
parkrun24:19Pennington Flash parkrun # 1271.5-1.321 Sep 13
10K48:49Cheshire 10K0.1-1.529 Sep 13
parkrun23:51Pennington Flash parkrun # 1281.5-0.85 Oct 13
parkrun24:43Pennington Flash parkrun # 1323.0-0.72 Nov 13
parkrun24:04Pennington Flash parkrun # 1332.0-0.99 Nov 13
parkrun23:41Pennington Flash parkrun # 1351.0-0.623 Nov 13
parkrun25:17Pennington Flash parkrun # 1393.00.321 Dec 13
parkrun25:25Pennington Flash parkrun # 1404.0-0.428 Dec 13
parkrun24:39Pennington Flash parkrun # 1413.0-0.81 Jan 14
parkrun24:05Pennington Flash parkrun # 1423.5-2.34 Jan 14
parkrun24:20Pennington Flash parkrun # 1433.0-1.411 Jan 14
parkrun24:33Pennington Flash parkrun # 1443.0-1.018 Jan 14
parkrun24:28Pennington Flash parkrun # 1462.5-0.61 Feb 14
parkrun24:29Pennington Flash parkrun # 1472.0-0.18 Feb 14
parkrun23:51Pennington Flash parkrun # 1483.5-2.815 Feb 14
parkrun22:47Pennington Flash parkrun # 1531.5-1.722 Mar 14
parkrun35:41Pennington Flash parkrun # 2071.022.018 Apr 15
40M8:58:00Warrington Way 401.520.17 Nov 15
parkrun34:25Pennington Flash parkrun # 2772.422.610 Sep 16

Order By:

EventTimeRaceDate
4.85MNTNorth West League3 Jan 16
ROAD28:18North West Road Relays10 Sep 16
5MNTNorth West Sunday League22 Jan 17
4.81MNTNorth West Sunday League19 Feb 17
4.9MNTNorth West Sunday League29 Oct 17
4.85MNTNorth West Sunday League10 Dec 17
4.8MNTNorth West Sunday League14 Jan 18
5.2MNTNorth West Sunday League25 Feb 18