Helen Sahgal
Liverpool Pembroke Sefton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K38:33Chester 10K0.71.210 Mar 19+
10K39:08Southport Mad Dog 10K0.52.03 Feb 19+
10K40:37Hunters 10K1.62.427 Jan 19+
5K18:49SunFlowers Halewood 5K Series0.71.93 Nov 18+
5K18:56Power of 5K0.12.715 Feb 19+
parkrun20:07Princes parkrun # 4022.62.71 Jan 19
1M5:08British Mile Relays (4 x Mile)-0.41.430 Aug 18
5K18:32Mid Cheshire 5K0.31.623 Aug 18
5K19:43Willowbrook 5K Series1.33.15 Jan 19
8002:19.7North of England League Division 2W0.60.43 Jun 18
5K18:13Port Sunlight 5K0.50.817 Jun 18
5K19:05SunFlowers Halewood 5K Series1.31.84 Aug 18
10K38:31Mersey Tunnel 10K1.20.715 Apr 18
5.4K23:58Northern Counties Women's 4-Stage Relays6.03.223 Sep 18
parkrun19:15Croxteth Hall parkrun # 1484.0-0.510 Feb 18
5K18:19Christleton 5K0.31.218 May 18
8002:22.91North of England League Division 2W0.61.35 May 18
10K38:47Oulton Park 10K1.40.825 Feb 18
15005:01.6North of England League Division 2W1.22.13 Jun 18
5K19:06Liverpool Spring 5K1.61.65 May 18
10K38:42Southport Mad Dog 10K0.61.54 Feb 18
5K18:49Wigan Festival 5K1.01.618 Mar 18
10K37:40Southport 10K1.4-0.62 Jul 17
8002:16.2North of England League Division 3WC0.70.09 Jul 17
5K17:38Sale Sizzler 5K Series0.6-0.820 Jul 17
4.9M31:29Summer Multi-Terrain Series2.91.012 Sep 17
10K37:51Penny Lane Striders 10K1.2-0.225 Jun 17
8.1K34:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.52.725 Nov 17
10K39:53Run Preston 10K1.41.924 Sep 17
7.9K36:19Merseyside County Championships6.03.86 Jan 18
5.8K21:38Mid Lancashire League-1.73.513 Jan 18
15004:52.5North of England League Division 3WC1.40.09 Jul 17
5K18:25Port Sunlight 5K1.6-0.118 Jun 17
5K18:25Alder Hey Halewood 5K Series1.50.03 Jun 17
5K18:03Christleton 5K0.20.519 May 17
10K38:39East Lancashire Hospice 10K2.6-0.815 Jan 17
10K39:06Oulton Park 10K1.80.526 Feb 17
10K37:35Southport Mad Dog 10K0.60.15 Feb 17
10K37:13Cheshire 10K0.30.012 Nov 16
8K33:52Merseyside County Championships5.01.17 Jan 17
5K18:22Prostate Cancer Halewood 5K Series1.20.23 Dec 16
8.1K31:28British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16
10K37:56Run Tatton 10K0.80.320 Nov 16
10K42:00Standish Hall Autumn 10K4.80.422 Oct 16
10K38:44Natterjack Seaside 10K1.70.225 Sep 16
8K34:58Northern Championships5.22.228 Jan 17
5.6K20:46Mid Lancs League0.70.829 Oct 16
HM85:38Southport Half Marathon1.40.63 Jul 16
4.4M26:56Summer Multi-Terrain Series1.20.820 Sep 16
parkrun18:59Croxteth Hall parkrun # 751.80.927 Aug 16
10K38:34Mersey Tunnel 10K1.8-0.119 Jun 16
10K39:07Wigan 10K0.81.54 Sep 16
10K36:54Liverpool Spring 10K0.5-0.71 May 16
10K39:18Penny Lane Striders 10K1.90.626 Jun 16
5M29:57Hale Village 51.6-1.527 Mar 16
5K18:22Wavertree Mystery 5K Series1.10.312 Jul 16
5M30:14Walton Park 51.4-0.217 May 16
5K18:04Wavertree Mystery 5K Series0.9-0.214 Jun 16
HM85:17Rock 'n' Roll Liverpool Half Marathon1.00.829 May 16
5K18:12Prostate Cancer Halewood 5K Series1.6-0.67 May 16
10K37:06Port Sunlight 10K0.6-1.117 Apr 16
5K18:01Wavertree Mystery 5K Series0.9-0.310 May 16
5K18:43Ellesmere Port RC 5K0.91.217 Aug 16
4.92K18:28Wirral Seaside 5K Series2.40.325 May 16
5K18:49Wavertree Mystery 5K Series0.51.88 Sep 16
5K17:47Christleton 5K0.00.120 May 16
10K37:37Salford 10K0.5-0.925 Mar 16
10K37:46Blackpool 10K-0.20.924 Apr 16
parkrun19:00Croxteth Hall parkrun # 641.51.211 Jun 16
5K19:00Prostate Cancer Halewood 5K Series1.41.34 Jun 16
HM90:49Cheshire Half Marathon1.33.117 Jul 16
5K18:36Prostate Cancer Halewood 5K Series1.2-0.12 Apr 16
10K38:56East Lancashire Hospice 10K1.8-1.624 Jan 16
HM83:50Wrexham Village Bakery Half Marathon0.3-1.514 Feb 16
10K38:22Oulton Park 10K0.6-0.228 Feb 16
8K33:47CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
10K39:11Southport Mad Dog 10K1.4-1.07 Feb 16
5K18:34Prostate Cancer Halewood 5K Series0.4-0.15 Mar 16
10K43:32Standish Hall 10K4.80.720 Feb 16
parkrun18:38Croxteth Hall parkrun # 401.0-2.219 Dec 15
5K18:46Prostate Cancer Halewood 5K Series0.6-0.32 Jan 16
5K19:21MerseyVend North West 5K Grand Prix1.4-1.15 Dec 15
parkrun19:13Croxteth Hall parkrun # 371.0-1.628 Nov 15
10K40:35Cheshire 10K0.3-1.57 Nov 15
10K41:46Natterjack Seaside 10K0.6-0.827 Sep 15
parkrun20:27Croxteth Hall parkrun # 311.0-0.210 Oct 15
5K20:14MerseyVend North West 5K Grand Prix0.8-0.75 Sep 15
10K42:57Mersey Tunnel 10K2.1-1.17 Jun 15
5M33:58Tony Barnes Sefton Park 50.70.122 Jul 15
5K20:27Wavertree Mystery 5K Series0.50.13 Sep 15
5M33:32Walton Park 51.2-1.019 May 15
10K45:37Birchwood 10K2.41.123 Aug 15
10K42:33Fleetwood Rotary 10K0.8-0.214 Jun 15
5M34:16Birkenhead Park 51.2-0.13 Jun 15
parkrun20:27Croxteth Hall parkrun # 111.0-0.423 May 15
10K42:43Liverpool Spring 10K1.0-0.33 May 15
5M33:14Hale Village 50.4-0.55 Apr 15
parkrun20:43Croxteth Hall parkrun # 101.00.116 May 15
10K41:58Port Sunlight 10K-0.2-0.11 Mar 15
10K47:06Standish Hall Winter 10K5.2-0.621 Feb 15
4.6M32:42Northern Women's 6-Stage Relays2.40.528 Mar 15
parkrun20:57Ormskirk parkrun # 492.0-0.714 Feb 15
10K42:18Southport Mad Dog 10K0.2-3.88 Feb 15
parkrun21:29Ormskirk parkrun # 572.00.711 Apr 15
parkrun20:55Ormskirk parkrun # 541.00.521 Mar 15
7.5K36:24Merseyside County Championships1.09.19 Jan 16
10K53:26Liverpool Spring 10K0.20.04 May 14
10K51:44Mersey Tunnel 10K1.6-3.08 Jun 14
10K48:06Sport in The Port 10K0.6-3.815 Jun 14
10K47:45Birchwood 10K1.7-2.017 Aug 14
HM1:45:48EHM Festival of Running Half Marathon0.6-0.421 Sep 14
10K46:03Natterjack Seaside 10K0.4-2.028 Sep 14
HM1:43:08Arley Hall Half Marathon1.0-0.319 Oct 14

Order By:

XC35:54Merseyside County Championships3 Jan 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
ROAD27:39North West Road Relays10 Sep 16