Name:
Helen Sahgal
Gender:
Female
Club:
Liverpool Pembroke Sefton
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:40RunThrough Heaton Park 10K3.00.728 Jul 19+
10K40:15RunThrough Tatton Park 10K1.22.12 Nov 19+
10K43:21Pendle Family Running Festival5.21.520 Jul 19+
10K39:32Simplyhealth Great Birmingham 10K1.81.126 May 19+
5K18:09Christleton 5K0.40.717 May 19+
10K39:22Sherriff 10K1.81.05 May 19
10K41:41Tiger Beetle 10K4.60.531 Mar 19
10K37:05Cheshire Arley Hall 10K-0.20.623 Mar 19
10K38:21Mersey Tunnel 10K0.90.814 Apr 19
5K18:13Mid Cheshire 5K0.31.026 Apr 19
5K19:31Willowbrook Halewood 5K Series1.52.13 Aug 19
5K19:15John West Liverpool Spring 5K2.41.15 May 19
1M5:39British Mile Relays (4 x Mile)1.72.222 Aug 19
5K19:14Lostock Hall Carnival 5K1.12.36 Jul 19
10K42:09Penny Lane Striders 10K2.33.323 Jun 19
5K19:07Port Sunlight 5K0.42.816 Jun 19
10K38:33Chester 10K0.61.310 Mar 19
10K41:04Port Sunlight 10K1.13.416 Jun 19
10K39:08Southport Mad Dog 10K0.52.03 Feb 19
5K19:02Podium 5K0.72.32 Mar 19
10K40:37Hunters 10K1.72.327 Jan 19
5K19:02Worden Park 5K-0.43.46 Apr 19
5K18:56Power of 5K0.32.515 Feb 19
parkrun20:07Princes parkrun # 4023.02.31 Jan 19
5K18:49SunFlowers Halewood 5K Series0.62.03 Nov 18
5K19:43Willowbrook 5K Series1.43.05 Jan 19
10K42:57East Lancashire Hospice 10K2.63.713 Jan 19
1M5:08British Mile Relays (4 x Mile)-0.41.430 Aug 18
10K40:06Alder Hey 10K1.02.514 Oct 18
8002:19.7North of England League Division 2W0.80.23 Jun 18
5K18:32Mid Cheshire 5K0.31.623 Aug 18
5K18:13Port Sunlight 5K0.60.717 Jun 18
5.4K23:58Northern Counties Women's 4-Stage Relays6.32.923 Sep 18
5K19:05SunFlowers Halewood 5K Series1.21.94 Aug 18
5K18:19Christleton 5K0.41.118 May 18
10K38:31Mersey Tunnel 10K1.30.615 Apr 18
parkrun19:15Croxteth Hall parkrun # 1484.0-0.510 Feb 18
15005:01.6North of England League Division 2W1.71.63 Jun 18
10K38:47Oulton Park 10K1.60.625 Feb 18
5K19:06Liverpool Spring 5K1.91.35 May 18
8002:22.91North of England League Division 2W0.21.75 May 18
5K18:49Wigan Festival 5K1.11.518 Mar 18
10K38:42Southport Mad Dog 10K0.81.34 Feb 18
5K17:38Sale Sizzler 5K Series0.6-0.820 Jul 17
4.9M31:29Summer Multi-Terrain Series3.20.712 Sep 17
10K37:40Southport 10K1.2-0.42 Jul 17
8002:16.2North of England League Division 3WC0.60.09 Jul 17
10K37:51Penny Lane Striders 10K1.2-0.225 Jun 17
5.8K21:38Mid Lancashire League-0.72.513 Jan 18
8.1K34:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.62.625 Nov 17
10K39:53Run Preston 10K1.32.024 Sep 17
5K18:25Port Sunlight 5K1.7-0.218 Jun 17
7.9K36:19Merseyside County Championships6.23.66 Jan 18
5K18:25Alder Hey Halewood 5K Series1.6-0.13 Jun 17
15004:52.5North of England League Division 3WC1.00.29 Jul 17
5K18:03Christleton 5K0.30.419 May 17
10K38:39East Lancashire Hospice 10K2.5-0.715 Jan 17
10K39:06Oulton Park 10K1.80.526 Feb 17
10K37:35Southport Mad Dog 10K0.50.25 Feb 17
10K37:56Run Tatton 10K0.80.320 Nov 16
10K37:13Cheshire 10K0.30.012 Nov 16
8K33:52Merseyside County Championships5.01.17 Jan 17
5K18:22Prostate Cancer Halewood 5K Series1.20.23 Dec 16
8.1K31:28British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16
10K42:00Standish Hall Autumn 10K4.80.422 Oct 16
8K34:58Northern Championships5.42.028 Jan 17
10K38:44Natterjack Seaside 10K1.70.225 Sep 16
5.6K20:46Mid Lancs League0.70.829 Oct 16
4.4M26:56Summer Multi-Terrain Series1.20.820 Sep 16
10K38:34Mersey Tunnel 10K1.8-0.119 Jun 16
HM85:38Southport Half Marathon1.40.63 Jul 16
5M30:14Walton Park 51.4-0.217 May 16
parkrun18:59Croxteth Hall parkrun # 751.80.927 Aug 16
10K39:07Wigan 10K0.81.54 Sep 16
10K36:54Liverpool Spring 10K0.5-0.71 May 16
10K39:18Penny Lane Striders 10K1.90.626 Jun 16
10K37:06Port Sunlight 10K0.6-1.117 Apr 16
5M29:57Hale Village 51.6-1.527 Mar 16
5K18:43Ellesmere Port RC 5K0.91.217 Aug 16
5K18:22Wavertree Mystery 5K Series1.10.312 Jul 16
5K18:04Wavertree Mystery 5K Series0.9-0.214 Jun 16
HM85:17Rock 'n' Roll Liverpool Half Marathon1.00.829 May 16
5K18:12Prostate Cancer Halewood 5K Series1.6-0.67 May 16
5K17:47Christleton 5K0.00.120 May 16
5K18:01Wavertree Mystery 5K Series0.9-0.310 May 16
4.92K18:28Wirral Seaside 5K Series2.40.325 May 16
5K18:49Wavertree Mystery 5K Series0.51.88 Sep 16
10K37:37Salford 10K0.5-0.925 Mar 16
HM90:49Cheshire Half Marathon1.33.117 Jul 16
10K37:46Blackpool 10K-0.20.924 Apr 16
parkrun19:00Croxteth Hall parkrun # 641.51.211 Jun 16
5K19:00Prostate Cancer Halewood 5K Series1.41.34 Jun 16
5K18:36Prostate Cancer Halewood 5K Series1.2-0.12 Apr 16
10K38:56East Lancashire Hospice 10K1.8-1.624 Jan 16
HM83:50Wrexham Village Bakery Half Marathon0.3-1.114 Feb 16
10K38:22Oulton Park 10K0.6-0.228 Feb 16
8K33:47CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
10K39:11Southport Mad Dog 10K1.4-1.07 Feb 16
10K43:32Standish Hall 10K4.80.720 Feb 16
5K18:34Prostate Cancer Halewood 5K Series0.40.35 Mar 16
parkrun18:38Croxteth Hall parkrun # 401.0-2.219 Dec 15
5K18:46Prostate Cancer Halewood 5K Series0.6-0.32 Jan 16
5K19:21MerseyVend North West 5K Grand Prix1.4-1.15 Dec 15
parkrun19:13Croxteth Hall parkrun # 371.0-1.628 Nov 15
10K40:35Cheshire 10K0.3-1.57 Nov 15
10K41:46Natterjack Seaside 10K0.6-0.827 Sep 15
parkrun20:27Croxteth Hall parkrun # 311.0-0.210 Oct 15
5K20:14MerseyVend North West 5K Grand Prix0.8-0.75 Sep 15
10K42:57Mersey Tunnel 10K2.1-1.17 Jun 15
5M33:32Walton Park 51.2-1.019 May 15
5M33:58Tony Barnes Sefton Park 50.70.122 Jul 15
5K20:27Wavertree Mystery 5K Series0.50.13 Sep 15
10K45:37Birchwood 10K2.41.123 Aug 15
10K42:33Fleetwood Rotary 10K0.8-0.214 Jun 15
5M34:16Birkenhead Park 51.2-0.13 Jun 15
parkrun20:27Croxteth Hall parkrun # 111.0-0.423 May 15
10K42:43Liverpool Spring 10K1.0-0.33 May 15
5M33:14Hale Village 50.4-0.55 Apr 15
parkrun20:43Croxteth Hall parkrun # 101.00.116 May 15
10K47:06Standish Hall Winter 10K5.2-0.621 Feb 15
10K41:58Port Sunlight 10K-0.2-0.11 Mar 15
4.6M32:42Northern Women's 6-Stage Relays2.40.528 Mar 15
parkrun20:55Ormskirk parkrun # 541.00.521 Mar 15
parkrun20:57Ormskirk parkrun # 492.0-0.714 Feb 15
10K42:18Southport Mad Dog 10K0.2-3.88 Feb 15
parkrun21:29Ormskirk parkrun # 572.00.711 Apr 15
7.5K36:24Merseyside County Championships1.09.19 Jan 16
HM1:43:08Arley Hall Half Marathon1.0-0.319 Oct 14
10K46:03Natterjack Seaside 10K0.4-2.028 Sep 14
10K47:45Birchwood 10K1.7-2.017 Aug 14
HM1:45:48EHM Festival of Running Half Marathon0.6-0.421 Sep 14
10K48:06Sport in The Port 10K0.6-3.815 Jun 14
10K51:44Mersey Tunnel 10K1.6-3.08 Jun 14
10K53:26Liverpool Spring 10K0.20.04 May 14

Order By:

EventTimeRaceDate
XC35:54Merseyside County Championships3 Jan 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
ROAD27:39North West Road Relays10 Sep 16