Carl Holden
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K35:49Guernsey Easter 10K1.40.21 Apr 24+1
HM80:15Maidstone Half Marathon1.60.622 Oct 23+2
HM79:43Fleet Half Marathon0.61.424 Mar 24+3
500016:46.20Spike Night of 5000s0.40.225 Aug 23+4
7M39:50Guernsey Liberation Day 71.6-0.79 May 23+5
10M56:42Chertsey House Series 100.8-0.926 Feb 23
500016:35.13Aztec Track & Field Series0.7-0.520 Apr 23
5M27:58Chertsey House 51.4-0.412 Mar 23
5K17:395K in the Park1.80.714 Oct 22
10K35:32Chertsey House Series 10K1.2-1.120 Feb 22
5K16:31Guernsey Easter 5K-0.1-1.115 Apr 22
5M29:44Chertsey House 53.6-1.56 Feb 22
10M58:55Chertsey House Series 100.4-0.36 Mar 22
5K17:30Chertsey House Series 5K1.0-0.127 Mar 22
10M58:36Chertsey House Series 101.80.11 Mar 20
HM79:44Butterfield Half Marathon1.20.926 Sep 21
4.75M28:39Guernsey Boxing Day Open5.0-0.326 Dec 19
10K36:21Guernsey Mind Investec 10K1.60.712 Sep 21
5K16:51Chertsey House Series 5K1.20.315 Mar 20
6M38:16FNB Guernsey League6.8-0.430 Nov 19
HM77:52Farnborough Winter Half Marathon0.61.226 Jan 20
HM75:23Virgin Sport Oxford Half Marathon1.1-0.513 Oct 19
5M29:00Chertsey House Series 52.01.12 Feb 20
6M36:48FNB Guernsey League3.61.219 Jan 20
5K17:41West Coast 5K1.21.626 Aug 21
10K37:41Chertsey House Series 10K2.02.323 Feb 20
4.75M26:44Keith Falla Memorial Full Course 4.752.6-0.622 Aug 19
HM76:47Guernsey Dairy June Half Marathon2.2-0.916 Jun 19
4.75M29:14Summer Full Course2.82.18 Jul 21
4M23:26FNB Guernsey League3.60.39 Nov 19
10K34:15City of Salford 10K0.60.18 Sep 19
5K16:10RG Falla 5K0.5-0.24 Jun 19
5K17:045K in the Park1.40.68 Aug 19
10K34:55Guernsey Easter 10K1.60.022 Apr 19
10M60:33Folkestone 102.70.719 Apr 19
1M4:42Vazon Mile0.40.025 Jun 19
HM75:35Surrey Half Marathon0.80.210 Mar 19
10M57:17Chertsey House Series 101.00.424 Feb 19
10K34:08Eastleigh 10K0.30.624 Mar 19
5M27:00Chertsey House 50.60.13 Feb 19
6M35:04FNB Guernsey League2.80.520 Jan 19
5K16:48Chertsey House Series 5K0.61.27 Apr 19
HM78:30Canterbury Half Marathon3.1-0.727 Aug 18
3M16:35FNB Guernsey League3.40.120 Oct 18
7.5M49:49Guernsey AC Club Championships6.01.915 Dec 18
1000034:25.3Guernsey Intertrust 10000m Challenge0.40.823 Aug 18
500016:22.26Guernsey Intertrust Challenge Open Series0.80.019 Jul 18
5K16:45Saumarez Park 5K1.00.717 Aug 18
10M56:08Folkestone 100.60.130 Mar 18
6M37:20FNB Guernsey League2.03.71 Dec 18
HM75:10Surrey Half Marathon0.80.011 Mar 18
10K34:41Chertsey House Series 10K1.00.525 Feb 18
5K17:05Saumarez Park 5K0.61.87 Jun 18
6M35:24FNB Guernsey League3.60.016 Dec 17
10M56:55Bright 101.4-0.215 Oct 17
11.75K46:15Hampshire County Championships4.61.46 Jan 18
6M34:59FNB Guernsey League2.01.22 Dec 17
1000033:49.90Guernsey Intertrust 10000m Challenge0.8-0.33 Sep 17
HM75:48NatWest Island Games Half Marathon1.4-0.330 Jun 17
1000034:46.52NatWest Island Games1.60.025 Jun 17
10K33:20Intertrust Guernsey Easter 10K0.8-0.817 Apr 17
5K16:32Saumarez Park 5K Series1.8-0.626 May 17
1M4:48Guernsey Easter Relay (4 x Mile)2.8-1.316 Apr 17
HM74:37Vitality Reading Half Marathon0.8-0.619 Mar 17
500016:03.2Guernsey Island Games Preparation 5000m0.2-0.18 Jun 17
4.75M26:43Guernsey Keith Falla Memorial Easter 4.752.6-0.315 Apr 17
500016:47.28Guernsey Intertrust Challenge Open0.41.36 Aug 17
10M56:58Chertsey House 101.2-0.326 Feb 17
5K16:01Intertrust Guernsey Easter 5K-0.1-0.214 Apr 17
5K16:21Saumarez Park 5K Series0.8-0.412 Mar 17
6M34:15FNB Guernsey League2.00.121 Jan 17
5M26:43Guernsey 50.4-1.027 Nov 16
6M33:25FNB Guernsey League1.00.110 Dec 16
11.75K44:00Hampshire County Championships3.00.87 Jan 17
4M22:01FNB Guernsey League1.4-0.419 Nov 16
1000034:23.7Guernsey Intertrust 10000m & Open Events1.0-0.723 Aug 16
5K16:29Saumarez Park 5K Series1.0-0.826 Aug 16
30009:26.67Guernsey Intertrust 3000m Open1.6-1.14 Aug 16
3M16:32FNB Guernsey League2.30.215 Oct 16
HM77:52Guernsey Dairy June Half Marathon1.00.219 Jun 16
7M39:23Guernsey Liberation Day 71.4-0.89 May 16
500016:40.4Guernsey Intertrust 5000m Open0.50.130 Jun 16
5K17:00Saumarez Park 5K Series1.20.124 Jun 16
500016:24.24Guernsey 5000m Festival Open0.2-0.320 May 16
500016:26.33Guernsey Intertrust 5000m Open0.1-0.23 May 16
10K36:03University of Kent Canterbury 10K2.0-0.227 Mar 16
15004:31.18Intertrust 1500m Open0.90.47 Jun 16
5K16:30KPMG Guernsey Easter 5K0.2-0.225 Mar 16
10K35:01Chertsey House 10K0.40.26 Mar 16
5K16:31Chertsey House 5K0.2-0.313 Mar 16
3M16:18FNB Guernsey League1.00.631 Oct 15
1000034:31.88Intertrust Endurance Festival0.4-0.47 Aug 15
10K36:20BWCI Guernsey Mind 10K1.80.26 Sep 15
Mile4:49.03Guernsey Intertrust Grand Prix Open0.6-0.218 Aug 15
5K16:49Saumarez Park 5K Series1.0-0.510 Jul 15
5K17:22Saumarez Park 5K Series1.00.84 Sep 15
5K16:53Saumarez Park 5K Series1.0-0.35 Jun 15
500016:36.98Guernsey Intertrust Grand Prix Open0.3-0.22 Jun 15
4M24:05FNB Guernsey League1.03.121 Nov 15
HM81:15Guernsey Dairy June Half Marathon0.81.721 Jun 15
HM79:14KPMG Guernsey Easter Half Marathon1.2-0.26 Apr 15
500016:34.66Intertrust 5000m Meeting0.0-0.523 Apr 15
5K16:48Chertsey House Series 5K0.8-1.821 Mar 15
15004:30.00Intertrust Metric Mile Meeting0.40.314 May 15
4.75M28:36Guernsey Easter 4.752.80.44 Apr 15
10K36:43KPMG Guernsey Easter 10K1.40.53 Apr 15
7M41:58Liberation Day 70.81.99 May 15
12K48:51ECCA Saucony English National Championships5.2-0.621 Feb 15
10K35:58Chertsey House 10K0.6-0.525 Jan 15
10M60:44Chertsey House 10-0.41.38 Feb 15
1000036:12.24Guernsey Endurance Fest 2 inc 10,000m Champs0.00.38 Aug 14
5K17:35Saumarez Park 5K Series1.4-0.727 Jun 14
5K17:37Saumarez Park 5K Series0.60.21 Aug 14
7M42:33Liberation Day 72.4-0.79 May 14
HM82:56Guernsey Dairy Half Marathon1.20.615 Jun 14
5K17:15Saumarez Park 5K Series0.8-1.42 May 14
10K37:07KPMG Guernsey Easter 10K0.8-0.218 Apr 14
10K36:57Chertsey House Series 10K1.0-0.516 Mar 14
HM82:52KPMG Guernsey Easter Half Marathon0.60.521 Apr 14
5K17:44Chertsey House Series 5K0.40.09 Mar 14
5K18:43Saumarez Park 5K Series0.60.03 Jun 11
HM93:43Spearpoint Guernsey Fathers Day Half Marathon0.43.119 Jun 11
5K19:11Saumarez Park 5K Series0.20.820 Jul 12
5K18:45Saumarez Park 5K Series0.00.126 Apr 13
7M46:49Liberation Day 71.80.69 May 13
HM87:22Sportingbet Father's Day Half Marathon1.0-0.416 Jun 13
5K18:28Saumarez Park 5K Series1.4-2.019 Jul 13
5K18:19Saumarez Park 5K Series1.0-1.323 Aug 13
500017:32.18Guernsey 5000m Festival0.6-2.313 Sep 13
10M65:56Guernsey 100.82.726 Jan 14

Order By:

XC32:40Guernsey League26 Nov 11
XC26:12Guernsey League26 Oct 13
XC26:29Guernsey League2 Nov 13
XC24:33Guernsey League23 Nov 13
XC39:11Guernsey AC Championships23 Feb 14
XC16:28Guernsey League11 Oct 14
XC37:36Guernsey League22 Nov 14
XC38:58Guernsey League6 Dec 14
XC46:40Hampshire County Championships3 Jan 15
XC46:31Guernsey League17 Jan 15
XC11:19Guernsey Easter Stonecrusher 4x2M Relay5 Apr 15