6K | 24:04 | Conference USA XC Championships | 4.2 | 0.1 | 2 Nov 24 | +1 |
5K | 19:15 | Upstate Invitational | 3.0 | 0.1 | 19 Oct 24 | +2 |
5K | 19:39 | FSU XC Invitational | 3.8 | 0.1 | 11 Oct 24 | +3 |
5K | 19:11 | Foothills Invitational | 2.8 | 0.1 | 30 Aug 24 | +4 |
5K | 19:19 | Chile Pepper XC Festival | 1.0 | 2.2 | 28 Sep 24 | +5 |
3000 | 10:51.86 | Trafford AC Grand Prix | 1.0 | 1.8 | 24 Jul 24 | |
3000 | 10:42.3 | Lancashire County Championships | 1.4 | 0.8 | 12 May 24 | |
3000 | 10:50.0 | Lancashire Schools Championships | 1.6 | 1.1 | 8 Jun 24 | |
1500 | 4:56.01 | Trafford AC Grand Prix | 0.6 | 1.0 | 14 May 24 | |
5K | 17:49 | Power of 5K | -0.2 | -1.9 | 12 Jan 24 | |
3000 | 10:51.48 | Trafford AC Grand Prix | 0.9 | 1.9 | 30 Apr 24 | |
3000 | 10:31.11 | Northern Senior, U20 & U17 Indoor Championships | 0.5 | 1.0 | 14 Jan 24 | |
6.7K | 26:16 | Lancashire County Championships | 2.4 | -1.4 | 6 Jan 24 | |
5.8K | 22:06 | Mid Lancs League | 0.4 | 1.9 | 10 Feb 24 | |
6K | 22:40 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | 2.3 | 9 Mar 24 | |
8.1K | 33:16 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | -0.5 | 25 Nov 23 | |
5K | 18:47 | Podium 5K | 0.5 | -1.5 | 18 Nov 23 | |
5K | 22:23 | Red Rose League | 6.8 | -0.5 | 28 Oct 23 | |
5K | 19:16 | Podium 5K | 0.4 | -0.9 | 19 Aug 23 | |
5.1K | 20:23 | Northern Counties Women's 4-Stage Relays | 0.4 | 1.0 | 24 Sep 23 | |
3000 | 11:05.87 | Trafford Grand Prix | 1.0 | -0.9 | 30 May 23 | |
3000 | 11:25.80 | Trafford Grand Prix | 1.2 | 0.0 | 25 Jul 23 | |
parkrun | 20:09 | Burnley parkrun # 484 | 1.8 | -0.4 | 6 May 23 | |
3000 | 11:24.9 | Lancashire County Championships | 1.1 | 0.2 | 14 May 23 | |
3000 | 11:42.34 | Trafford Grand Prix | 1.5 | 0.7 | 13 Jun 23 | |
10K | 43:55 | Ron Hill Accrington 10K | 2.0 | 1.4 | 30 Apr 23 | |
3000 | 11:50.01 | Trafford Grand Prix | 1.1 | 1.7 | 16 May 23 | |
3000 | 11:57.9 | Lancashire County Schools Championships | 0.8 | 2.5 | 10 Jun 23 | |
5000 | 20:59.78 | Northern Senior & U20 Outdoor Championships | 1.0 | 2.2 | 4 Jun 23 | |
10K | 43:02 | Salford 10K | 0.5 | 2.0 | 7 Apr 23 | |
5K | 25:32 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9.1 | 2.6 | 11 Mar 23 | |
3000 | 12:02.80 | Warrington AC Spring Open Meeting | 0.4 | 3.2 | 15 Apr 23 | |
5.3K | 24:40 | Northern Counties Championships | 5.2 | 2.2 | 28 Jan 23 | |
5.6K | 24:22 | Lancashire County Championships | 2.2 | 2.1 | 7 Jan 23 | |
3.7K | 14:58 | Northern Counties Young Athletes Relays | 2.1 | 1.2 | 25 Sep 22 | |
4.5K | 21:10 | Red Rose League | 7.4 | 1.9 | 1 Oct 22 | |
4K | 18:25 | Mid Lancs League | 4.6 | 4.0 | 14 Jan 23 | |
5.8K | 23:27 | Red Rose League | -2.2 | 3.4 | 12 Nov 22 | |
5K | 26:36 | Red Rose League | 10.0 | 3.5 | 3 Dec 22 | |
3.9K | 17:10 | Lancashire Schools' Championships | 1.6 | 5.1 | 4 Feb 23 | |
5K | 18:00 | Podium 5K | 0.2 | 0.6 | 8 Aug 20 | |
3K | 11:59 | New Balance ESAA English Schools' Championships | 5.0 | 2.2 | 14 Mar 20 | |
5K | 17:39 | Podium 5K | 0.7 | -2.0 | 17 Aug 19 | |
4K | 18:49 | Mid Lancs League | 3.6 | 6.0 | 15 Oct 22 | |
3.4K | 12:14 | Mid Lancs League | 0.0 | 2.5 | 29 Feb 20 | |
parkrun | 18:16 | Burnley parkrun # 359 | 2.6 | -2.7 | 22 Jun 19 | |
3K | 12:06 | Mid Lancs League | 5.2 | 2.4 | 8 Feb 20 | |
3.4K | 12:22 | Northern Counties Young Athletes Relays | 2.8 | 0.2 | 15 Sep 19 | |
3.2K | 14:35 | Lancashire County Schools' Championships | 10.0 | 2.7 | 18 Jan 20 | |
3000 | 11:03.5 | Lancashire Schools Championships | 0.6 | 3.3 | 12 Jun 21 | |
4.1K | 17:06 | Red Rose League | 6.8 | 1.3 | 26 Oct 19 | |
4.5K | 20:26 | Red Rose League | 6.2 | 4.6 | 13 Nov 21 | |
5K | 23:00 | Red Rose League | 5.8 | 4.4 | 16 Oct 21 | |
4K | 13:00 | Red Rose League | -3.0 | 1.2 | 12 Oct 19 | |
4.8K | 20:44 | ECCA Saucony English National Championships | 5.2 | 4.0 | 22 Feb 20 | |
5K | 22:26 | Red Rose League | 4.6 | 4.5 | 2 Oct 21 | |
4.2K | 16:22 | Northern Counties Championships | 1.4 | 3.8 | 25 Jan 20 | |
parkrun | 18:30 | Burnley parkrun # 355 | 2.0 | -1.9 | 25 May 19 | |
parkrun | 22:01 | Hyndburn parkrun # 113 | 5.2 | 3.9 | 15 Feb 20 | |
2K | 7:51 | ECCA Saucony English National Relay Championships | 6.0 | 1.9 | 2 Nov 19 | |
3.2K | 11:27 | Mid Lancs League | -1.0 | 3.5 | 11 Jan 20 | |
parkrun | 19:43 | Burnley parkrun # 366 | 3.4 | -0.3 | 10 Aug 19 | |
parkrun | 20:04 | Burnley parkrun # 369 | 3.6 | 1.5 | 31 Aug 19 | |
5K | 18:20 | Hollingworth Lake 5K Series | 1.2 | -1.5 | 29 May 19 | |
parkrun | 19:13 | Burnley parkrun # 358 | 3.0 | -1.1 | 15 Jun 19 | |
4.3K | 18:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 5.1 | 7 Mar 20 | |
2.8K | 10:24 | Mid Lancs League | 1.8 | 2.6 | 28 Sep 19 | |
5K | 18:28 | Hollingworth Lake 5K Series | 1.6 | -2.1 | 1 May 19 | |
1500 | 5:21.50 | Trafford Grand Prix | 0.6 | 4.7 | 15 Jun 21 | |
parkrun | 18:48 | Burnley parkrun # 347 | 2.6 | -3.9 | 23 Mar 19 | |
parkrun | 24:14 | Hyndburn parkrun # 138 | 5.0 | 7.5 | 18 Dec 21 | |
3M | 17:37 | Virgin London Mini Marathon | 1.3 | -1.6 | 28 Apr 19 | |
5K | 26:14 | Red Rose League | 8.8 | 7.2 | 4 Dec 21 | |
4K | 17:45 | Mid Lancs League | 1.0 | 9.1 | 15 Jan 22 | |
parkrun | 19:25 | Burnley parkrun # 343 | 2.7 | -2.8 | 16 Feb 19 | |
3K | 11:14 | New Balance ESAA English Schools' Championships | 2.9 | -2.2 | 16 Mar 19 | |
1500 | 4:58.4 | Lancashire County Championships | 0.3 | 0.2 | 11 May 19 | |
3000 | 12:34.8 | Lancashire County Championships | 1.2 | 7.3 | 22 Aug 21 | |
3.8K | 16:00 | Lancashire County Championships | 1.8 | 7.0 | 4 Jan 20 | |
2.7K | 10:12 | Mid Lancs League | 3.2 | -1.8 | 2 Mar 19 | |
3.8K | 16:43 | Mid Lancs League | 1.0 | 8.9 | 30 Oct 21 | |
3K | 13:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.5 | -1.6 | 9 Mar 19 | |
3.9K | 17:59 | Lancashire Schools' Championships | 1.0 | 10.9 | 5 Feb 22 | |
3K | 11:41 | ECCA Saucony English National Championships | 2.3 | 0.0 | 23 Feb 19 | |
parkrun | 20:17 | Burnley parkrun # 337 | 2.5 | -0.8 | 1 Jan 19 | |
parkrun | 22:16 | Pendle parkrun # 246 | 6.4 | -0.8 | 29 Dec 18 | |
2.3K | 7:41 | Mid Lancs League | -2.6 | -0.5 | 9 Feb 19 | |
800 | 2:38.7 | Lancashire County Combined Events Championships (inc Hyndburn AC Open) | 0.7 | -2.8 | 7 Apr 19 | |
2.7K | 9:30 | Mid Lancs League | -1.6 | 0.0 | 12 Jan 19 | |
parkrun | 19:56 | Pendle parkrun # 214 | 4.4 | -3.7 | 19 May 18 | |
parkrun | 21:37 | Hyndburn parkrun # 49 | 5.6 | -1.2 | 6 Oct 18 | |
parkrun | 20:26 | Burnley parkrun # 328 | 2.7 | -0.7 | 3 Nov 18 | |
3.05K | 11:24 | Northern Counties Championships | -0.4 | 0.9 | 26 Jan 19 | |
3.1K | 13:01 | Northern Counties Young Athletes Relays | 6.3 | -1.0 | 23 Sep 18 | |
3K | 11:49 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | 0.1 | 24 Nov 18 | |
parkrun | 20:04 | Burnley parkrun # 317 | 2.2 | -1.0 | 18 Aug 18 | |
2.4K | 8:57 | Red Rose League | 1.0 | 0.2 | 17 Nov 18 | |
3K | 12:12 | Red Rose League | 3.8 | 0.3 | 10 Nov 18 | |
2.5K | 10:38 | Mid Lancs League | 6.2 | 0.4 | 8 Dec 18 | |
3K | 9:59 | Red Rose League | -4.0 | -0.1 | 13 Oct 18 | |
parkrun | 19:29 | Burnley parkrun # 311 | 1.6 | -1.9 | 7 Jul 18 | |
4K | 15:21 | SimplyHealth Junior Great North 4K | 1.3 | -0.5 | 8 Sep 18 | |
5K | 19:28 | Podium 5K | 0.4 | -0.4 | 27 Aug 18 | |
parkrun | 21:17 | Witton parkrun # 135 | 4.4 | -0.7 | 21 Jul 18 | |
parkrun | 19:37 | Burnley parkrun # 301 | 2.2 | -4.0 | 28 Apr 18 | |
parkrun | 20:40 | Hyndburn parkrun # 29 | 4.0 | -1.8 | 12 May 18 | |
2.4K | 8:43 | Mid Lancashire League | 3.0 | -5.4 | 17 Feb 18 | |
2.5K | 8:57 | Simplyhealth Junior Great Manchester Run 2.5K | 0.6 | -1.6 | 19 May 18 | |
1M | 5:35 | British Mile Relays (4 x Mile) | -0.4 | 0.3 | 30 Aug 18 | |
parkrun | 21:56 | Hyndburn parkrun # 31 | 5.6 | -0.9 | 2 Jun 18 | |
parkrun | 20:42 | Burnley parkrun # 315 | 1.6 | 0.9 | 4 Aug 18 | |
4.3K | 22:49 | Red Rose League | 5.2 | 13.4 | 30 Nov 19 | |
parkrun | 20:38 | Burnley parkrun # 300 | 2.4 | -2.1 | 21 Apr 18 | |
parkrun | 20:29 | Burnley parkrun # 293 | 2.2 | -2.6 | 24 Feb 18 | |
parkrun | 22:29 | Hyndburn parkrun # 12 | 6.6 | -3.0 | 1 Jan 18 | |
2.7K | 9:46 | Mid Lancashire League | -0.4 | -2.6 | 13 Jan 18 | |
2.6K | 10:11 | Mid Lancashire League | 1.8 | -1.0 | 3 Mar 18 | |
3K | 12:34 | Northern Counties Championships | 4.5 | -1.7 | 27 Jan 18 | |
3K | 12:18 | Lancashire County Championships | 3.8 | -1.9 | 6 Jan 18 | |
parkrun | 21:03 | Burnley parkrun # 285 | 2.4 | -1.7 | 23 Dec 17 | |
parkrun | 21:22 | Burnley parkrun # 286 | 3.0 | -1.6 | 30 Dec 17 | |
parkrun | 22:37 | Burnley parkrun # 291 | 4.6 | -0.8 | 10 Feb 18 | |
2.3K | 8:24 | Mid Lancs League | 0.0 | -2.0 | 9 Dec 17 | |
parkrun | 22:51 | Pendle parkrun # 186 | 5.2 | -0.9 | 4 Nov 17 | |
parkrun | 20:52 | Burnley parkrun # 276 | 1.8 | -1.4 | 7 Oct 17 | |
parkrun | 21:10 | Burnley parkrun # 279 | 1.8 | -0.8 | 28 Oct 17 | |
parkrun | 23:35 | Hyndburn parkrun # 1 | 6.3 | -0.7 | 21 Oct 17 | |
2.5K | 11:17 | Red Rose League | 7.8 | -1.1 | 11 Nov 17 | |
3K | 13:18 | Red Rose League | 5.4 | -0.1 | 18 Nov 17 | |
3K | 12:57 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | -0.1 | 25 Nov 17 | |
3K | 11:24 | Red Rose League | -0.4 | -0.9 | 14 Oct 17 | |
2.4K | 10:42 | Red Rose League | 6.4 | -0.1 | 2 Dec 17 | |
3K | 13:30 | Northern Counties Young Athletes Relays | 6.0 | -0.1 | 16 Sep 17 | |
parkrun | 20:45 | Burnley parkrun # 255 | 2.2 | -2.1 | 13 May 17 | |
5K | 21:08 | Todmorden Park 5K Series | 1.8 | -0.9 | 6 Jul 17 | |
3K | 15:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.7 | 10 Mar 18 | |
4K | 16:38 | SimplyHealth Junior Great North 4K | 1.0 | 0.7 | 9 Sep 17 | |
parkrun | 21:11 | Burnley parkrun # 256 | 1.8 | -0.8 | 20 May 17 | |
parkrun | 21:58 | Burnley parkrun # 269 | 1.6 | 1.0 | 19 Aug 17 | |
parkrun | 21:14 | Burnley parkrun # 253 | 2.0 | -0.9 | 29 Apr 17 | |
2.5K | 9:31 | Simplyhealth Great Manchester Junior 2.5K | 0.2 | -0.8 | 28 May 17 | |
1M | 6:07 | Horwich Jubilee Mile | 0.6 | 0.6 | 17 May 17 | |
1M | 6:04 | Astley Park Junior mile | 0.0 | 0.8 | 7 Jun 17 | |
parkrun | 21:48 | Burnley parkrun # 243 | 2.0 | 0.2 | 18 Feb 17 | |
parkrun | 22:02 | Burnley parkrun # 250 | 1.8 | 0.9 | 8 Apr 17 | |
1M | 6:07 | Astley Park Junior Mile | -0.2 | 1.4 | 3 May 17 | |
2K | 8:13 | Blackburn Winter Warmer 2K | 3.0 | 0.5 | 5 Feb 17 | |
parkrun | 22:46 | Burnley parkrun # 234 | 3.4 | 0.7 | 24 Dec 16 | |
parkrun | 22:58 | Burnley parkrun # 236 | 3.2 | 1.3 | 1 Jan 17 | |
parkrun | 21:57 | Burnley parkrun # 218 | 3.2 | -0.7 | 3 Sep 16 | |
parkrun | 21:07 | Burnley parkrun # 209 | 2.2 | -1.3 | 2 Jul 16 | |
1.8K | 6:21 | Mid Lancs League | -4.8 | 2.3 | 4 Mar 17 | |
parkrun | 21:50 | Burnley parkrun # 225 | 1.4 | 0.9 | 22 Oct 16 | |
parkrun | 20:57 | Burnley parkrun # 208 | 1.4 | -0.9 | 25 Jun 16 | |
parkrun | 23:59 | Witton parkrun # 64 | 4.2 | 2.2 | 31 Dec 16 | |
parkrun | 23:34 | Witton parkrun # 48 | 5.2 | 0.4 | 27 Aug 16 | |
parkrun | 20:41 | Burnley parkrun # 205 | 1.0 | -1.3 | 4 Jun 16 | |
1.8K | 7:04 | Mid Lancs League | 1.0 | 1.0 | 29 Oct 16 | |
2K | 8:01 | Mid Lancs League | 0.4 | 2.0 | 14 Jan 17 | |
parkrun | 20:55 | Burnley parkrun # 207 | 0.8 | -0.3 | 18 Jun 16 | |
parkrun | 20:51 | Burnley parkrun # 200 | 1.5 | -4.6 | 30 Apr 16 | |
5K | 20:49 | Avenham Park 5K | 1.4 | -1.5 | 2 May 16 | |
1.8K | 7:12 | Lancashire County Championships | 0.4 | 2.4 | 7 Jan 17 | |
parkrun | 23:03 | Witton parkrun # 42 | 4.5 | 0.1 | 9 Jul 16 | |
parkrun | 22:07 | Burnley parkrun # 215 | 2.2 | 0.6 | 13 Aug 16 | |
parkrun | 23:15 | Burnley parkrun # 232 | 1.4 | 3.6 | 10 Dec 16 | |
4K | 17:03 | Junior Great North Run | 0.3 | 2.5 | 10 Sep 16 | |
2K | 7:22 | Mid Lancs League | -5.6 | 4.5 | 11 Feb 17 | |
2.3K | 9:09 | Junior Great Manchester Run | 0.8 | 0.5 | 22 May 16 | |
1.75K | 7:23 | Red Rose League | 1.4 | 3.9 | 3 Dec 16 | |
1.9K | 8:11 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 4.4 | 26 Nov 16 | |
parkrun | 29:06 | Burnley parkrun # 132 | 3.0 | 0.0 | 27 Dec 14 | |
parkrun | 28:03 | Burnley parkrun # 138 | 1.0 | -2.6 | 7 Feb 15 | |
parkrun | 26:44 | Burnley parkrun # 139 | 2.0 | -4.1 | 14 Feb 15 | |
parkrun | 26:35 | Burnley parkrun # 143 | 1.5 | -1.7 | 14 Mar 15 | |
parkrun | 27:00 | Burnley parkrun # 147 | 2.0 | -1.3 | 11 Apr 15 | |
parkrun | 25:47 | Burnley parkrun # 151 | 2.0 | -3.4 | 9 May 15 | |
parkrun | 23:50 | Burnley parkrun # 154 | 1.5 | -5.0 | 30 May 15 | |
parkrun | 25:14 | Burnley parkrun # 155 | 1.0 | 1.5 | 6 Jun 15 | |
parkrun | 26:19 | Burnley parkrun # 157 | 2.0 | 2.4 | 20 Jun 15 | |
parkrun | 25:22 | Burnley parkrun # 160 | 1.0 | 1.8 | 11 Jul 15 | |
parkrun | 24:48 | Burnley parkrun # 165 | 1.0 | 0.8 | 15 Aug 15 | |
parkrun | 24:44 | Burnley parkrun # 166 | 1.5 | 0.1 | 22 Aug 15 | |
parkrun | 25:05 | Burnley parkrun # 167 | 2.2 | 0.1 | 29 Aug 15 | |
parkrun | 23:57 | Burnley parkrun # 168 | 1.0 | -0.8 | 5 Sep 15 | |
800 | 3:13.0 | Pendle AC Open | 0.2 | 0.0 | 6 Sep 15 | |
parkrun | 22:55 | Burnley parkrun # 170 | 1.5 | -3.2 | 19 Sep 15 | |
parkrun | 24:30 | Burnley parkrun # 172 | 1.5 | 1.4 | 3 Oct 15 | |
2K | 8:44 | Red Rose League | 1.0 | 0.8 | 10 Oct 15 | |
parkrun | 22:51 | Burnley parkrun # 174 | 0.8 | -0.9 | 17 Oct 15 | |
1.8K | 8:16 | Mid Lancs League | 1.0 | 3.6 | 24 Oct 15 | |
parkrun | 24:20 | Burnley parkrun # 176 | 1.0 | 1.8 | 31 Oct 15 | |
2K | 9:38 | Red Rose League | 1.0 | 5.3 | 7 Nov 15 | |
1.9K | 8:44 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.0 | 3.4 | 28 Nov 15 | |
1.75K | 8:45 | Red Rose League | 1.0 | 7.5 | 5 Dec 15 | |
parkrun | 24:36 | Burnley parkrun # 183 | 2.5 | 0.7 | 19 Dec 15 | |
parkrun | 24:15 | Burnley parkrun # 184 | 2.5 | 0.1 | 2 Jan 16 | |
1.8K | 8:07 | Lancashire County Championships | 1.0 | 2.8 | 9 Jan 16 | |
2K | 9:35 | Mid Lancs League | 1.0 | 5.0 | 16 Jan 16 | |
parkrun | 23:58 | Burnley parkrun # 188 | 2.5 | -0.4 | 30 Jan 16 | |
2K | 8:37 | Mid Lancs League | -3.2 | 4.5 | 13 Feb 16 | |
1M | 6:52 | Ron Hill Accrington Mile | 1.0 | 0.9 | 6 Mar 16 | |
parkrun | 23:47 | Pendle parkrun # 98 | 3.0 | -1.2 | 12 Mar 16 | |
parkrun | 22:26 | Burnley parkrun # 195 | 2.0 | -2.8 | 26 Mar 16 | |
parkrun | 22:24 | Burnley parkrun # 197 | 2.0 | -2.1 | 9 Apr 16 | |
parkrun | 23:33 | Burnley parkrun # 214 | 1.8 | 3.8 | 6 Aug 16 | |
2K | 8:38 | Red Rose League | 1.2 | 4.5 | 15 Oct 16 | |
1.8K | 7:50 | Red Rose League | 2.0 | 4.5 | 12 Nov 16 | |