Name:
Ben Heron
Gender:
Male
Club:
Peterborough & Nene Valley
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:27:31TCS London Marathon1.5-1.02 Oct 22+1
1000031:45.85Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.414 May 22+2
5K17:17ECCA Saucony English National Relay Championships4.40.85 Nov 22+3
10K31:43Langtoft 10K0.20.31 May 22+4
5.08K16:01British Masters Open Relay Championships1.9-0.223 Apr 22+5
30K1:46:31Stamford Striders Valentines 30K1.70.413 Feb 22
Mar2:28:27Virgin Money London Marathon1.3-0.63 Oct 21
HM71:50Milton Keynes Winter Half Marathon1.00.512 Dec 21
parkrun16:01Ferry Meadows parkrun # 3692.8-0.54 Dec 21
10K35:55North Midlands League5.10.013 Nov 21
Mar2:33:37Big Flat Runway Marathon1.9-0.54 Oct 20
20M1:54:45Oundle 201.40.622 Aug 21
10K32:04Nuneaton 10K1.2-0.312 Sep 21
5K17:17ECCA Saucony English National Relay Championships4.21.06 Nov 21
HM68:53Cheshire Elite Half Marathon-0.2-0.425 Apr 21
parkrun16:18Ferry Meadows parkrun # 3711.02.018 Dec 21
5M25:13Bassingham Bash 50.2-1.026 Sep 20
HM71:42Barcelona Half Marathon0.30.116 Feb 20
5K15:18Real Races 5K0.40.32 May 21
10K34:10Lincolnshire County Championships3.1-0.95 Jan 20
30008:54.31SOAR MK3000 PB Special0.51.022 May 21
parkrun17:28Snowden Field parkrun # 274.8-0.314 Dec 19
parkrun16:17Peterborough parkrun # 3331.60.323 Nov 19
parkrun17:31Ferry Meadows parkrun # 3462.52.122 Feb 20
parkrun16:39Peterborough parkrun # 3312.50.22 Nov 19
parkrun16:35Snowden Field parkrun # 53.4-0.91 Jun 19
1000032:25.73Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.6-0.37 Jun 19
10K36:20CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.19 Mar 19
30009:14.3Southern Athletics League Division 3N1.80.018 May 19
12K41:00ECCA Saucony English National Championships2.7-0.923 Feb 19
parkrun17:28Snowden Field parkrun # 123.21.33 Aug 19
parkrun16:21Peterborough parkrun # 3151.20.829 Jun 19
10K32:31Asda Foundation City of Lincoln 10K0.20.27 Apr 19
10K33:17Langtoft 10K0.40.85 May 19
10K35:47North Midlands League5.0-1.112 Jan 19
10.16K34:18Lincolnshire County Championships2.5-0.86 Jan 19
15004:16.5East Anglian League0.31.126 May 19
15004:25.2Southern Athletics League Division 3N1.51.118 May 19
HM72:03Bank of Scotland Great Scottish Half Marathon0.50.030 Sep 18
HM72:27Perkins Great Eastern Half Marathon0.50.214 Oct 18
5M26:48Bassingham Bash 51.60.11 Sep 18
10K34:48North Midlands League1.90.913 Oct 18
parkrun16:31Peterborough parkrun # 2742.20.215 Sep 18
parkrun16:52Peterborough parkrun # 2712.60.625 Aug 18
5.01M34:39Frostbite Friendly League3.18.68 Dec 19
parkrun17:24Peterborough parkrun # 2851.82.51 Dec 18
12K44:00ECCA Saucony English National Championships5.9-1.424 Feb 18
12K47:29CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.210 Mar 18
parkrun16:30Rutland Water parkrun # 1351.50.821 Jul 18
15004:14.8Southern Athletics League Division 3N2.1-1.028 Apr 18
1000033:13.96Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.619 May 18
5K15:28Ipswich Building Society Twilight 5K0.3-0.312 May 18
5K15:31Mid Cheshire 5K0.4-0.327 Apr 18
10K34:50Asda Foundation City of Lincoln 10K1.31.61 Jul 18
5K16:05Peterborough Grand Prix 5K Series0.70.76 Jun 18
10K35:56North Midlands League5.3-1.313 Jan 18
10K35:35SIAB Schools International (Inc Home Countries International)3.40.324 Mar 18
parkrun17:12Peterborough parkrun # 2731.12.88 Sep 18
10.16K36:29Lincolnshire County Championships4.4-0.47 Jan 18
5M29:08Frostbite Friendly League4.00.818 Feb 18
10M54:48Fenland 101.10.029 Oct 17
10K31:39North Midlands League-0.3-0.311 Nov 17
parkrun16:11Peterborough parkrun # 2430.61.027 Jan 18
10K34:03North Midlands League2.1-0.114 Oct 17
HM74:04Perkins Great Eastern Half Marathon1.00.58 Oct 17
10K34:01St Ives 10K2.00.016 Jul 17
5K15:50Mid Cheshire 5K0.30.524 Aug 17
5K16:00Barney 5K0.50.716 Aug 17
500015:43.5BMC Regional Races0.8-0.220 Jun 17
30009:00.3Sweatshop Southern Athletics League Division 3N0.80.18 Jul 17
5K16:27Peterborough Grand Prix 5K1.60.619 Jul 17
1000032:47.4Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.220 May 17
12K41:48CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.911 Mar 17
parkrun19:42Peterborough parkrun # 2642.56.87 Jul 18
12K44:30ECCA Saucony English National Championships5.6-1.825 Feb 17
5K15:28Mid Cheshire 5K-0.1-1.028 Apr 17
15K53:48South of England AA Championships3.8-1.728 Jan 17
5M30:33Frostbite Friendly League1.84.914 Jan 18
10K34:23Lincolnshire County Championships3.5-2.28 Jan 17
parkrun16:27Peterborough parkrun # 2002.3-1.215 Apr 17
10K34:29Langtoft 10K1.31.230 Apr 17
15004:19.0Lincolnshire County Championships1.30.413 May 17
parkrun16:38Peterborough parkrun # 2011.20.322 Apr 17
parkrun17:06Peterborough parkrun # 2071.72.03 Jun 17
parkrun20:23Peterborough parkrun # 2632.18.630 Jun 18
5M33:45Frostbite Friendly League4.16.64 Feb 18
5M28:59Frostbite Friendly League3.20.312 Mar 17
9.2K29:24Chiltern League-0.3-0.93 Dec 16
5M34:50Frostbite Friendly League4.37.811 Mar 18
15004:32.1Sweatshop Southern Athletics League Division 3N0.63.08 Jul 17
parkrun16:47Lincoln parkrun # 1562.5-0.631 Dec 16
10M55:01Fenland 100.6-0.530 Oct 16
15004:21.0Cambridgeshire Spring Open0.4-0.12 Apr 17
5K16:52ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
5K14:24South of England AA Relay Championships-2.9-0.722 Oct 16
10K34:10West Pinchbeck 10K1.6-0.525 Sep 16
parkrun16:31Peterborough parkrun # 1731.8-0.515 Oct 16
5M27:13March Spud Run 52.1-1.03 Jul 16
10K33:48Summer Solstice 10K0.50.217 Jun 16
10K33:12Langtoft 10K0.6-0.71 May 16
parkrun16:38Southwark parkrun # 1441.8-0.311 Jun 16
10K33:18Asda Foundation City of Lincoln 10K0.3-1.317 Apr 16
parkrun16:22Peterborough parkrun # 1531.0-0.128 May 16
5K16:12Peterborough Grand Prix 5K0.60.08 Jun 16
parkrun16:36Peterborough parkrun # 1481.5-0.123 Apr 16
10K34:16Thorney 10K1.0-1.83 Apr 16
parkrun16:51Peterborough parkrun # 1511.80.214 May 16
parkrun16:44Rutland Water parkrun # 311.00.84 Jun 16
parkrun18:04Peterborough parkrun # 1711.43.31 Oct 16
parkrun18:18Peterborough parkrun # 1662.42.827 Aug 16
10K42:25Cheddar Gorge 10K6.03.621 Aug 16
parkrun16:53Peterborough parkrun # 1422.0-1.85 Mar 16
parkrun18:20Boston parkrun # 461.43.93 Sep 16
parkrun16:48Peterborough parkrun # 1361.5-1.823 Jan 16
parkrun18:16Peterborough parkrun # 1681.23.910 Sep 16
parkrun16:57Peterborough parkrun # 1351.6-1.716 Jan 16
parkrun17:38Wormwood Scrubs parkrun # 2522.0-0.226 Mar 16
10K39:49Cambridgeshire County Championships6.0-1.43 Jan 16
parkrun17:06Southwark parkrun # 1291.0-0.320 Feb 16
parkrun17:37Boston parkrun # 172.0-0.213 Feb 16
5M29:53Frostbite 53.2-0.913 Dec 15
parkrun17:23Peterborough parkrun # 1291.6-0.819 Dec 15
parkrun17:17Peterborough parkrun # 1281.0-0.412 Dec 15
10K37:07Grimsthorpe Castle 10K3.2-1.431 Aug 15
10K35:52Market Rasen 10K1.0-0.511 Oct 15
parkrun18:24Peterborough parkrun # 1411.42.127 Feb 16
parkrun17:18Peterborough parkrun # 1201.0-0.417 Oct 15
5M29:12Thorney 52.1-0.723 Aug 15
parkrun20:34Peterborough parkrun # 1810.89.210 Dec 16
5K17:01Barney 5K0.5-1.119 Aug 15
parkrun17:34Beeston parkrun # 791.00.226 Sep 15
parkrun17:29Peterborough parkrun # 1081.0-0.925 Jul 15
parkrun17:54Milton Keynes parkrun # 2851.8-0.58 Aug 15
5K17:32Peterborough Grand Prix 5K0.8-0.622 Jul 15
5K17:18Peterborough Grand Prix Werrington 5K0.2-0.55 Aug 15
parkrun17:38Peterborough parkrun # 1061.0-0.611 Jul 15
parkrun17:53Peterborough parkrun # 1071.00.018 Jul 15
5K17:26Peterborough Grand Prix 5K0.0-0.88 Jul 15
5M30:06March Spud Run 51.0-0.25 Jul 15
parkrun17:49Peterborough parkrun # 991.0-1.723 May 15
10K37:43Summer Solstice 10K0.50.219 Jun 15
parkrun18:13Market Harborough parkrun # 71.5-0.66 Jun 15
parkrun17:49Peterborough parkrun # 1000.4-0.430 May 15
parkrun18:17Peterborough parkrun # 931.0-0.711 Apr 15
parkrun18:09Peterborough parkrun # 940.2-0.218 Apr 15
parkrun18:09Peterborough parkrun # 891.0-1.914 Mar 15
parkrun18:35Peterborough parkrun # 881.0-0.97 Mar 15
parkrun18:49Peterborough parkrun # 871.0-0.428 Feb 15
parkrun18:33Peterborough parkrun # 840.4-5.37 Feb 15
parkrun20:01Huntingdon parkrun # 1021.52.44 Apr 15
parkrun25:21Peterborough parkrun # 1781.417.619 Nov 16
parkrun20:53Peterborough parkrun # 831.60.031 Jan 15
parkrun23:35Peterborough parkrun # 980.810.216 May 15
parkrun27:47Peterborough parkrun # 1312.018.726 Dec 15
10K42:58City of Lincoln 10K0.00.03 Apr 11
10K40:51City of Lincoln 10K-0.1-2.025 Mar 12
parkrun27:38Lincoln parkrun # 711.017.02 May 15
parkrun32:11Gedling parkrun # 141.026.019 Sep 15

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