Name:
Darren McQuade
Gender:
Male
Club:
Bellahouston Harriers
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:26Babcock Dumbarton 10K1.1-1.116 May 19+
10K33:23Brian Goodwin Memorial 10K0.7-0.721 Jun 19+
10K34:06Babcock Shettleston 10K1.2-0.426 May 19+
10K33:28Helensburgh 10K0.5-0.49 May 19+
10M55:12Tom Scott Memorial Round the Loch 100.4-0.931 Mar 19+
HM75:02Balloch to Clydebank Half Marathon1.2-1.110 Mar 19
1000033:43.01GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.5-0.119 Apr 19
5K16:44Newcastle Frontrunners LGBT 5K1.10.519 Jul 19
5K16:13Self Transcendence 5K (Inc Scottish Championships)0.2-0.23 May 19
10K39:01Lindsays Scottish National Championships6.0-0.623 Feb 19
5M27:14Renfrewshire AAA Championships1.2-0.83 Feb 19
parkrun16:50Pollok parkrun # 5133.0-1.825 Dec 18
3.1M17:01Scottish National Mens 6-Stage Road Relay Championships2.1-0.324 Mar 19
8.4K28:31Renfrewshire AAA Championships2.0-1.625 Nov 18
parkrun17:27Pollok parkrun # 5272.40.26 Apr 19
parkrun16:34Strathclyde parkrun # 4272.0-1.41 Dec 18
8.5K32:45Scottish West District Championships6.0-0.78 Dec 18
parkrun17:11Pollok parkrun # 5212.1-0.116 Feb 19
parkrun17:17Pollok parkrun # 5122.6-0.422 Dec 18
4K12:55Scottish National Relay Championships2.2-1.727 Oct 18
10K33:53Age UK Leeds Abbey Dash 10K0.7-0.94 Nov 18
parkrun17:55Portobello parkrun # 1953.20.49 Feb 19
10K35:12Jimmy Irvine Bella 10K1.9-0.511 Nov 18
4K13:06Scottish National Short Course Championships2.3-0.810 Nov 18
HM75:13Bank of Scotland Great Scottish Half Marathon0.5-0.930 Sep 18
2.7M13:58George Cumming Road Relays1.4-1.36 Oct 18
2.5M11:06Renfrewshire AAA Relay Championships-4.7-0.421 Oct 18
3K9:263K on the Green Series1.6-1.431 Aug 18
10K33:55Tour of Clydeside Bella Belter 10K0.8-1.317 Aug 18
10K34:31City of Stirling 10K (Inc Scottish Championships)0.9-0.89 Sep 18
10K38:29Calderglen Harriers 10K6.0-1.729 Jun 18
parkrun16:41Pollok parkrun # 4922.0-1.628 Jul 18
10K35:01Bute Highland Games 10K1.8-1.111 Aug 18
4K14:27Scottish West District Relay Championships5.2-0.413 Oct 18
5M28:47Glasgow Frontrunners OUTRun2.4-0.418 Aug 18
5K16:34Kilmaurs Gala 5K0.9-0.825 Jul 18
parkrun17:13Portobello parkrun # 1652.2-0.621 Jul 18
parkrun16:52Pollok parkrun # 4871.8-1.023 Jun 18
parkrun17:07Ruchill parkrun # 602.0-0.714 Jul 18
10K35:54Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.0-0.427 May 18
10K34:36Brian Goodwin Memorial 10K0.6-0.415 Jun 18
10K35:49Babcock Dumbarton 10K0.90.617 May 18
parkrun17:49Eglinton parkrun # 2622.20.719 May 18
parkrun18:54Wormwood Scrubs parkrun # 3575.00.221 Apr 18
10K35:55Helensburgh 10K0.90.710 May 18
6M34:46Renfrewshire AAA Championships3.1-1.325 Nov 17
parkrun17:20Pollok parkrun # 4850.61.29 Jun 18
10M59:00Tom Scott Memorial 10 (Inc. Scottish Championships)0.11.21 Apr 18
parkrun17:01Pollok parkrun # 4621.8-0.723 Dec 17
parkrun16:56Pollok parkrun # 4602.1-1.22 Dec 17
10K36:07Scottish West District Championships2.3-0.49 Dec 17
10K34:56Jimmy Irvine Bella 10K1.3-0.712 Nov 17
HM76:28Bank of Scotland Great Scottish Half Marathon0.7-0.41 Oct 17
10K40:39Lindsays Scottish National Championships4.91.624 Feb 18
parkrun19:15Tollcross parkrun # 2445.80.130 Dec 17
6M36:52Scottish National Mens 6-Stage Road Relay Championships1.42.725 Mar 18
10K34:26Tour of Clydeside Bella Belter 10K1.3-1.23 Aug 17
parkrun16:49Pollok parkrun # 4392.6-1.91 Jul 17
2.3M13:17Renfrewshire AAA Relay Championships4.60.122 Oct 17
10K35:01City of Stirling 10K1.0-0.310 Sep 17
5M29:06OUTrun 52.6-0.219 Aug 17
4K14:54Scottish West District Relay Championships5.90.115 Oct 17
4K14:26Scottish National Relay Championships4.00.728 Oct 17
10K34:43Babcock Shettleston 10K1.3-0.928 May 17
500016:41.76BMC Regional Races0.8-0.428 Jul 17
parkrun16:52Victoria parkrun # 1930.60.22 Sep 17
10K34:28Brian Goodwin Memorial 10K0.9-0.816 Jun 17
500016:40.54Shettleston Milnbank Housing Association Open Graded Meetings0.10.329 Aug 17
parkrun17:44Portobello parkrun # 1133.0-0.38 Jul 17
10K34:54Polaroid Dumbarton 10K1.3-0.711 May 17
parkrun18:44Pollok parkrun # 4701.53.417 Feb 18
parkrun16:58Springburn parkrun # 1621.00.015 Jul 17
10K37:31Scottish 10K1.22.124 Sep 17
10M57:24Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-0.32 Apr 17
5K16:37Self Transcendence 5K (Inc Scottish Championships)0.5-0.35 May 17
2.7M15:25George Cumming Road Relays1.62.37 Oct 17
15004:29.73Linwood Graded Open0.50.120 Jun 17
3.1M17:19Scottish Men's 6-Stage Relays2.3-0.426 Mar 17
30009:27.28Linwood Graded Open0.6-0.318 Apr 17
10K34:43Cambuslang Down By The River 10K0.7-0.35 Mar 17
HM76:59United Airlines NYC Half-0.20.619 Mar 17
5K17:22Rons Runners Spring 5K (Inc Ayrshire Championship)1.60.319 Apr 17
5M27:26Renfrewshire AAA Championships0.6-0.45 Feb 17
10K40:43Scottish National Championships6.00.625 Feb 17
10K35:56Ayrodynamic Turkey Trot 10K1.70.026 Dec 16
parkrun17:05Pollok parkrun # 4082.2-0.910 Dec 16
parkrun17:41Tollcross parkrun # 1923.0-0.41 Jan 17
10K34:31Jimmy Irvine Bella 10K0.7-0.613 Nov 16
parkrun18:37Ruchill parkrun # 13.01.615 Apr 17
parkrun17:00Victoria parkrun # 1620.40.721 Jan 17
10K40:19Scottish West District Championships6.00.24 Dec 16
15004:35.11Linwood Graded Open0.30.018 Apr 17
4K13:37Scottish National Relay Championships2.8-0.322 Oct 16
HM76:26Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.02 Oct 16
4K14:13Scottish National Short Course Championships3.90.25 Nov 16
7K25:29Tour of Clydeside Garscube Gallop 7K4.2-1.32 Aug 16
5M28:52OUTrun 52.2-0.120 Aug 16
10K35:11Tour of Clydeside Bella Belter 10K1.1-0.25 Aug 16
4K13:49Scottish West District Relay Championships2.70.38 Oct 16
8K28:57Tour of Clydeside Canal Canter 8K2.40.03 Aug 16
8K28:00Tour of Clydeside Kilbarchan Klassic 8K1.00.21 Aug 16
4K14:53Renfrewshire AAA's Relays5.30.716 Oct 16
7.2K25:47Tour of Clydeside Mugdock Meander 7.2K2.5-0.24 Aug 16
parkrun16:31Victoria parkrun # 1360.7-0.916 Jul 16
10K34:34Brian Goodwin Memorial 10K (Inc West District Championships)0.8-1.017 Jun 16
3K9:453K on the Green Series1.00.426 Aug 16
500016:50.46BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.129 Jul 16
2.7M15:05George Cumming Road Relays2.01.024 Sep 16
parkrun16:50Victoria parkrun # 1351.2-0.79 Jul 16
10K35:17Men's 10K0.9-0.119 Jun 16
5M28:08Irvine AC 51.00.117 Jul 16
parkrun17:07Pollok parkrun # 3861.6-0.52 Jul 16
parkrun17:01Victoria parkrun # 1331.2-0.325 Jun 16
10K35:24Polaroid Vale of Leven 10K1.0-0.35 Jun 16
10K35:08Polaroid Dumbarton 10K0.7-0.326 May 16
10K35:11Polaroid Clydebank 10K0.50.019 May 16
10K36:26Polaroid Helensburgh 10K1.70.112 May 16
parkrun17:40Pollok parkrun # 3782.2-0.17 May 16
4.8M30:30Allan Scally Relays1.94.129 Oct 16
parkrun19:17Pollok parkrun # 4101.05.024 Dec 16
5K18:31Kilmaurs Gala 5K1.13.327 Jul 16
HM81:55Balloch to Clydebank Half Marathon0.91.613 Mar 16
parkrun18:15Pollok parkrun # 3752.21.216 Apr 16
10K35:15Jimmy Irvine Bella 10K1.3-0.88 Nov 15
5M28:52Glasgow University 51.70.028 Nov 15
parkrun17:40Victoria parkrun # 1171.01.15 Mar 16
5.8M35:35Scottish 6 Stage Road Relays1.52.23 Apr 16
parkrun17:02Victoria parkrun # 1031.0-0.221 Nov 15
HM78:02Bank of Scotland Great Scottish Half Marathon0.70.04 Oct 15
parkrun18:02Pollok parkrun # 3671.41.520 Feb 16
4K14:14Scottish National Short Course Championships4.0-0.27 Nov 15
4K14:30Scottish National Relay Championships4.7-0.224 Oct 15
12K50:51Scottish National Championships5.02.527 Feb 16
10K35:02Bella Belter 10K1.2-0.97 Aug 15
8K28:17Canal Canter 8K2.0-0.96 Aug 15
10K35:27Baxters Loch Ness 10K0.60.127 Sep 15
4K14:18Scottish West District Relay Championships4.3-0.311 Oct 15
10K35:30Paisley 10K1.1-0.330 Aug 15
parkrun18:26Pollok parkrun # 3721.02.826 Mar 16
5M28:00Irvine AC 51.2-0.720 Jul 15
10K35:20Bute Highland Games 10K0.60.022 Aug 15
7K26:53Garscube Gallop 7K5.6-0.94 Aug 15
10K35:30Cumbernauld 10K0.20.620 Sep 15
8K28:26Kilbarchan Klassic 8K1.6-0.33 Aug 15
10K35:49City of Stirling 10K (Inc Scottish 10K Championships)0.80.313 Sep 15
parkrun16:55Victoria parkrun # 851.2-0.718 Jul 15
10K35:15Brian Goodwin Memorial 10K0.7-0.219 Jun 15
10K34:45Polaroid Clydebank 10K0.5-0.828 May 15
3K9:483K on the Green Series1.2-0.531 Jul 15
10K36:05Men's 10K1.40.021 Jun 15
10K35:25Polaroid Vale of Leven 10K1.1-0.47 Jun 15
HM78:20Edinburgh Marathon Festival Half Marathon0.70.131 May 15
5K17:28Kilmaur Gala 5K1.40.329 Jul 15
parkrun17:31Portobello parkrun # 151.50.31 Aug 15
10K34:59Polaroid Dumbarton 10K0.4-0.821 May 15
7.2K26:48Mugdock Meander 7.2K3.00.45 Aug 15
parkrun17:05Pollok parkrun # 3291.5-0.613 Jun 15
30009:47.30Shettleston Harriers Graded Open0.70.018 Aug 15
parkrun17:00Victoria parkrun # 771.0-0.623 May 15
parkrun17:20Pollok parkrun # 3331.00.411 Jul 15
10K39:17Calderglen Harriers 10K3.81.026 Jun 15
15004:33.74DunRen Open Graded Open Meeting0.00.126 Aug 15
10K35:36Helensburgh 10K0.8-0.514 May 15
10M58:30Tom Scott Memorial 10 (Inc Scottish Champs)0.3-1.05 Apr 15
10K44:32Scottish West District Championships6.03.96 Dec 15
parkrun18:04Pollok parkrun # 3381.51.515 Aug 15
15004:32.66DunRen Open Graded Open Meeting0.00.024 Jun 15
5K17:16Self Transcendence 5K (Inc Scottish Championships)0.60.129 Apr 15
parkrun18:41Pollok parkrun # 3312.41.927 Jun 15
HM79:28Balloch to Clydebank Half Marathon0.3-1.98 Mar 15
5K16:58Clydebank 5K0.0-2.121 Mar 15
3.1M17:57Scottish Relay Championships2.20.129 Mar 15
parkrun17:57Pollok parkrun # 3251.50.716 May 15
parkrun17:47Pollok parkrun # 3211.50.318 Apr 15
parkrun19:58Tollcross parkrun # 1272.05.010 Oct 15
parkrun18:02Victoria parkrun # 612.0-1.710 Jan 15
parkrun18:15Pollok parkrun # 3141.0-0.328 Feb 15
5M29:37Glasgow University 51.2-1.529 Nov 14
parkrun18:30Pollok parkrun # 3121.8-0.514 Feb 15
parkrun18:08Springburn parkrun # 341.0-0.527 Dec 14
parkrun19:48Tollcross parkrun # 914.00.024 Jan 15
parkrun18:45Pollok parkrun # 3012.4-0.922 Nov 14
4K15:20Scottish National Short Course XC Championships4.2-0.49 Nov 14
HM84:38Bank of Scotland Great Scottish Half Marathon0.70.25 Oct 14
10K37:32Bella Belter 10K0.8-1.315 Aug 14
7K27:59Garscube Gallop 7K4.6-1.812 Aug 14
8K30:09Canal Bank Canter 8K1.4-1.213 Aug 14
parkrun21:39Pollok parkrun # 3106.01.817 Jan 15
8K30:21Kilbarchan Klassic 8K1.2-0.811 Aug 14
7K27:25Mugdock Meander 7K3.0-1.014 Aug 14
10K38:15Brian Goodwin Memorial 10K1.0-0.820 Jun 14
10K38:27Polaroid Vale of Leven 10K1.1-0.78 Jun 14
10K38:02Men's Health 10K0.4-0.515 Jun 14
10K38:05Polaroid Dumbarton 10K0.3-0.529 May 14
10K38:38GIffnock North Running Festival 10K0.8-0.212 Jun 14
10K38:19Poloroid Clydebank 10K0.1-0.322 May 14
10K38:31Polaroid Helensburgh 10K0.40.015 May 14
10K40:40Strathclyde 10K (Long Course)1.40.817 May 14
parkrun23:16Pollok parkrun # 3272.011.630 May 15

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