Name:
Robert Norman
Gender:
Male
Club:
Telford AC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M67:03Rhyl 102.52.222 Feb 20+
9K39:01Birmingham League Division 25.32.48 Feb 20+
Mar2:58:08Virgin London Marathon1.31.128 Apr 19+
5.08K18:39British Masters Open Relay Championships2.10.218 May 19+
HM85:00Ironbridge Half Marathon1.51.224 Mar 19+
20M2:16:48Knighton 201.62.010 Mar 19
parkrun17:55Telford parkrun # 2811.9-0.512 Jan 19
HM89:34Apley Estate Autumn Challenge 5K / 10K / Half Marathon5.2-0.430 Sep 18
HM80:56Manchester Half Marathon0.80.014 Oct 18
5K17:36Sexarathon Harper Scarper 5K1.3-0.65 Sep 18
10K36:59Stafford 10K0.60.523 Sep 18
parkrun17:38Telford parkrun # 2551.7-0.921 Jul 18
5K17:17Sexarathon Vic Musgrove Fast 5K0.7-0.818 Jul 18
4M24:11Sexarathon Ironbridge 43.4-0.827 Jun 18
parkrun17:58Telford parkrun # 2531.9-0.57 Jul 18
5K17:56Ellerdine Effort 5K0.60.829 Aug 18
parkrun18:04Telford parkrun # 2501.8-0.216 Jun 18
20M2:11:23Knighton 201.90.011 Mar 18
4M23:18Sexarathon Shropshire 41.4-0.313 Jun 18
parkrun19:55Telford parkrun # 2792.23.41 Jan 19
parkrun18:43Telford parkrun # 2591.61.518 Aug 18
parkrun18:02Telford parkrun # 2471.60.026 May 18
5K17:52Sexarathon Phoenix Flyer 5K0.70.516 May 18
9M64:44Race on the Edge 96.61.33 Jun 18
10M61:25Rhyl 10 (Inc British Masters Championships)0.70.524 Feb 18
6M40:20Suicide 66.4-0.526 Nov 17
HM81:22Manchester Half Marathon1.2-0.315 Oct 17
5M32:33Sexarathon Lilleshall 52.13.018 Apr 18
Mar3:24:19Virgin London Marathon3.24.822 Apr 18
parkrun17:40Telford parkrun # 2151.5-0.716 Sep 17
HM84:05Shrewsbury Half Marathon2.8-0.618 Jun 17
5K17:42Sexarathon Harper Scarper 5K1.3-0.56 Sep 17
5K17:19Sexarathon Vic Musgrove Fast 5K0.9-1.319 Jul 17
10K37:47Ellesmere 10K1.60.227 Aug 17
parkrun17:48Telford parkrun # 2061.7-0.624 Jun 17
4M22:42Sexarathon Shropshire 41.1-1.07 Jun 17
Mar2:56:55Virgin London Marathon1.50.623 Apr 17
parkrun18:05Shrewsbury parkrun # 1781.70.015 Jul 17
4M25:11Sexarathon Ironbridge 44.10.15 Jul 17
parkrun17:42Telford parkrun # 2041.2-0.43 Jun 17
5K17:31Sexarathon Phoenix Flyer 5K0.6-0.217 May 17
HM82:15Stafford Half Marathon1.20.119 Mar 17
parkrun17:55Telford parkrun # 2011.4-0.113 May 17
10M63:19Rhyl 102.40.025 Feb 17
8002:25.80Telford Games Open1.20.59 Sep 17
20M2:17:15New Balance Knighton 202.41.212 Mar 17
5M29:38Sexarathon Lilleshall 50.90.412 Apr 17
parkrun17:57Telford parkrun # 1882.0-0.628 Jan 17
parkrun17:36Telford parkrun # 1821.4-0.817 Dec 16
parkrun17:56Telford parkrun # 1852.0-0.67 Jan 17
10K36:26Telford 10K0.20.211 Dec 16
parkrun17:45Telford parkrun # 1791.2-0.226 Nov 16
10M63:35Flying Fox 101.60.96 Nov 16
parkrun18:36Telford parkrun # 1712.60.224 Sep 16
parkrun18:05Telford parkrun # 1741.40.315 Oct 16
5K18:11Sexarathon Harper Scarper 5K1.20.731 Aug 16
10K37:35Market Drayton 10K1.9-0.38 May 16
parkrun18:10Telford parkrun # 1562.0-0.121 May 16
Mar2:57:46ASICS Greater Manchester Marathon1.40.910 Apr 16
5K18:13Sexarathon Vic Musgrove Fast 5K0.91.120 Jul 16
5K18:06Sexarathon Phoenix Flyer 5K1.60.118 May 16
4M23:46Sexarathon Shropshire 41.60.38 Jun 16
4M25:29Sexarathon Ironbridge 43.61.16 Jul 16
parkrun18:17Telford parkrun # 1600.81.318 Jun 16
parkrun18:18Telford parkrun # 1591.20.911 Jun 16
HM82:28Stafford Half Marathon0.21.220 Mar 16
parkrun18:18Telford parkrun # 1531.01.130 Apr 16
Mar4:25:32Rock 'n' Roll Liverpool Marathon3.815.720 May 18
20M2:17:32New Balance Knighton 201.22.513 Mar 16
5M30:52Sexarathon Lilleshall 51.11.813 Apr 16
10M66:44Rhyl 102.52.021 Feb 16
8002:31.80Telford Games Open0.72.610 Sep 16
10K36:38Telford 10K0.00.613 Dec 15
parkrun17:51Telford parkrun # 1301.00.214 Nov 15
parkrun18:06Telford parkrun # 1202.0-0.322 Aug 15
parkrun18:09Telford parkrun # 1271.00.824 Oct 15
5K18:00Sexarathon Harper Scarper 5K1.6-0.12 Sep 15
parkrun18:13Telford parkrun # 1241.50.53 Oct 15
parkrun18:00Telford parkrun # 1251.00.510 Oct 15
5K26:29Rock 'n' Roll Liverpool 5K1.216.719 May 18
4M25:10Sexarathon Ironbridge 44.8-1.01 Jul 15
5K17:19Sexarathon Vic Musgrove Fast 50.3-0.715 Jul 15
parkrun17:30Telford parkrun # 1091.0-1.630 May 15
Mile5:07.55Telford Games Open0.60.512 Sep 15
10K41:29Four-Midables 10K5.00.220 Jun 15
4M23:23Sexarathon Shropshire 41.3-0.43 Jun 15
5K17:56Sexarathon Phoenix Flyer 5K1.3-0.920 May 15
10K37:45Newport Carnival 10K1.20.213 Jun 15
HM86:03Ironbridge Half Marathon2.00.119 Apr 15
10K37:14Market Drayton 10K0.10.210 May 15
5M30:26Sexarathon Lilleshall 51.10.38 Apr 15
parkrun17:59Telford parkrun # 951.0-0.521 Feb 15
parkrun17:46Telford parkrun # 941.0-1.114 Feb 15
20M2:18:01New Balance Stafford 201.21.78 Mar 15
HM83:55Stafford Half Marathon-0.11.222 Mar 15
7M46:38Sheriffhales Shuffle 73.01.33 May 15
parkrun17:49Telford parkrun # 841.0-1.322 Nov 14
10K37:30Telford 10K0.40.014 Dec 14
parkrun17:58Telford parkrun # 781.0-1.011 Oct 14
10K45:28Lilleshall Monumental 10K5.62.915 Mar 15
10K39:44Severn Bridges 10K1.80.621 Sep 14
Mile5:08.45Telford Games0.6-0.813 Sep 14
5K17:59Sexarathon Vic Musgrove Fast 50.7-1.116 Jul 14
parkrun18:17Telford parkrun # 681.0-0.419 Jul 14
5K18:52Sexarathon Harper Scarper 5K1.60.33 Sep 14
HM89:53Shifnal Half Marathon3.00.06 Jul 14
10K42:05Gnosall Carnival 10K4.8-0.521 Jun 14
HM86:03Chester Half Marathon1.7-0.518 May 14
4.25M25:39Sexarathon Ironbridge 4.251.3-0.82 Jul 14
5K18:11Sexarathon Phoenix Flyer 5K1.2-1.221 May 14
4M24:01Sexarathon Shropshire 41.3-0.94 Jun 14
10K38:46Newport Carnival 10K1.2-0.314 Jun 14
10K41:23Lilleshall Monumental 10K4.6-5.530 Mar 14
parkrun18:11Telford parkrun # 571.0-1.926 Apr 14
8002:24.62Telford Games0.00.013 Sep 14
7M45:44Sheriffhales Shuffle 72.8-0.24 May 14
5M30:46Sexarathon Lilleshall 51.2-4.79 Apr 14
10K38:25Market Drayton 10K0.30.311 May 14
HM88:31Ironbridge Half Marathon 1.031 Mar 13
10K42:15Newcastle 10K1.91.214 Apr 13
parkrun28:35Telford parkrun # 911.518.724 Jan 15
6M40:25Suicide 63.8-1.020 Nov 11
10M66:38Flying Fox 101.00.26 Nov 11
8002:22.6Telford Games0.60.011 Sep 11
5M31:29Fireworks 50.40.130 Oct 11
5M31:45Telford Fireworks 51.40.024 Oct 10
10K40:02Telford 10K-0.10.223 Jan 11
HM87:09Stafford Half Marathon0.1-0.620 Mar 11
7M46:17Knights Newcastle 71.00.310 Apr 11
10K39:08Market Drayton 10K0.2-0.68 May 11

Order By:

EventTimeRaceDate
FELL80:22Wrekin Wrecker (8M/2402ft)17 Nov 13