parkrun | 20:53 | Alexandra parkrun # 162 | 1.5 | -1.2 | 31 Aug 24 | +1 |
5K | 20:45 | Sale Sizzler 5K | 1.1 | -2.1 | 1 Aug 24 | +2 |
parkrun | 21:36 | Alexandra parkrun # 173 | 1.3 | 0.4 | 16 Nov 24 | +3 |
parkrun | 22:23 | Fletcher Moss parkrun # 215 | 3.9 | -1.6 | 20 Jul 24 | +4 |
parkrun | 22:35 | Burnage parkrun # 547 | 3.2 | 0.4 | 24 Aug 24 | +5 |
parkrun | 22:10 | Burnage parkrun # 543 | 2.7 | -0.9 | 27 Jul 24 | |
parkrun | 23:14 | Fletcher Moss parkrun # 230 | 3.2 | 1.7 | 2 Nov 24 | |
parkrun | 21:14 | Alexandra parkrun # 153 | 1.2 | -1.7 | 29 Jun 24 | |
parkrun | 23:16 | Westpark parkrun # 225 | 3.8 | 1.1 | 7 Sep 24 | |
parkrun | 21:29 | South Manchester parkrun # 655 | 1.7 | -2.2 | 8 Jun 24 | |
parkrun | 22:19 | South Manchester parkrun # 672 | 1.3 | 1.8 | 5 Oct 24 | |
parkrun | 22:23 | Fletcher Moss parkrun # 208 | 2.9 | -1.6 | 1 Jun 24 | |
parkrun | 22:36 | Burnage parkrun # 545 | 2.2 | 1.4 | 10 Aug 24 | |
parkrun | 22:11 | Burnage parkrun # 534 | 2.1 | -1.2 | 25 May 24 | |
parkrun | 23:00 | Burnage parkrun # 538 | 3.1 | -0.2 | 22 Jun 24 | |
parkrun | 22:54 | Exmouth parkrun # 283 | 0.4 | 3.8 | 26 Oct 24 | |
parkrun | 22:31 | Fletcher Moss parkrun # 206 | 2.2 | -0.6 | 18 May 24 | |
parkrun | 22:21 | Alexandra parkrun # 139 | 2.1 | -0.9 | 23 Mar 24 | |
parkrun | 22:12 | Alexandra parkrun # 142 | 1.3 | -0.4 | 13 Apr 24 | |
parkrun | 22:50 | Burnage parkrun # 529 | 2.2 | 0.0 | 20 Apr 24 | |
parkrun | 22:15 | Alexandra parkrun # 137 | 1.4 | -0.4 | 9 Mar 24 | |
parkrun | 22:47 | Fletcher Moss parkrun # 188 | 3.3 | -1.2 | 6 Jan 24 | |
parkrun | 23:05 | Burnage parkrun # 526 | 2.3 | 0.3 | 30 Mar 24 | |
parkrun | 23:47 | Tamar Lakes parkrun # 428 | 3.0 | 0.9 | 4 May 24 | |
parkrun | 23:28 | Fletcher Moss parkrun # 194 | 2.9 | 0.5 | 24 Feb 24 | |
parkrun | 23:31 | Fletcher Moss parkrun # 192 | 3.4 | 0.1 | 10 Feb 24 | |
parkrun | 23:16 | Burnage parkrun # 520 | 2.6 | 0.4 | 17 Feb 24 | |
parkrun | 23:47 | Burnage parkrun # 513 | 3.3 | 0.6 | 23 Dec 23 | |
parkrun | 22:43 | Fletcher Moss parkrun # 168 | 2.8 | -0.9 | 12 Aug 23 | |
parkrun | 23:34 | Burnage parkrun # 512 | 2.4 | 1.1 | 16 Dec 23 | |
parkrun | 21:55 | Burnage parkrun # 485 | 2.0 | -1.6 | 27 May 23 | |
parkrun | 23:02 | Burnage parkrun # 490 | 3.1 | -0.6 | 1 Jul 23 | |
parkrun | 21:49 | Alexandra parkrun # 102 | 1.1 | -0.9 | 3 Jun 23 | |
parkrun | 22:58 | Burnage parkrun # 492 | 2.6 | -0.2 | 15 Jul 23 | |
parkrun | 21:49 | Fletcher Moss parkrun # 155 | 1.3 | -1.1 | 13 May 23 | |
parkrun | 22:43 | Burnage parkrun # 493 | 2.0 | -0.1 | 22 Jul 23 | |
parkrun | 23:28 | Burnage parkrun # 497 | 2.8 | 0.6 | 19 Aug 23 | |
parkrun | 23:20 | Burnage parkrun # 491 | 3.0 | 0.1 | 8 Jul 23 | |
parkrun | 21:43 | South Manchester parkrun # 599 | 0.6 | -0.7 | 29 Apr 23 | |
parkrun | 22:34 | Bramhall Park parkrun # 683 | 2.7 | -1.2 | 15 Apr 23 | |
parkrun | 21:47 | Burnage parkrun # 461 | 2.8 | -2.8 | 26 Nov 22 | |
parkrun | 22:15 | Burnage parkrun # 482 | 1.2 | -0.2 | 6 May 23 | |
parkrun | 23:43 | Burnage parkrun # 489 | 2.8 | 1.0 | 24 Jun 23 | |
parkrun | 23:13 | Fletcher Moss parkrun # 159 | 2.2 | 0.7 | 10 Jun 23 | |
parkrun | 21:48 | Fletcher Moss parkrun # 133 | 2.8 | -3.2 | 19 Nov 22 | |
parkrun | 22:06 | Fletcher Moss parkrun # 132 | 2.0 | -1.8 | 12 Nov 22 | |
parkrun | 22:27 | Burnage parkrun # 458 | 2.6 | -1.7 | 5 Nov 22 | |
800 | 2:20.35 | British Masters AF Regional Challenge (North) | 1.2 | 1.6 | 24 Jul 21 | |
parkrun | 22:44 | Burnage parkrun # 456 | 3.2 | -1.8 | 22 Oct 22 | |
800 | 2:18.77 | Trafford Grand Prix | 0.2 | 2.1 | 10 Aug 21 | |
800 | 2:10.56 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.3 | 20 Aug 19 | |
parkrun | 22:08 | Burnage parkrun # 451 | 1.6 | -1.3 | 17 Sep 22 | |
800 | 2:15.5 | Mid Lancashire League | 0.9 | 0.5 | 24 Aug 19 | |
800 | 2:11.26 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.1 | 6 Aug 19 | |
parkrun | 23:18 | Burnage parkrun # 446 | 3.4 | -0.9 | 13 Aug 22 | |
parkrun | 22:01 | Burnage parkrun # 430 | 2.4 | -2.4 | 23 Apr 22 | |
800 | 2:13.7 | North of England League Division 3WC | 0.4 | 0.5 | 16 Jun 19 | |
parkrun | 22:05 | Burnage parkrun # 434 | 1.8 | -1.6 | 21 May 22 | |
800 | 2:13.93 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | 0.5 | 4 Jun 19 | |
parkrun | 23:24 | Burnage parkrun # 443 | 2.8 | -0.1 | 23 Jul 22 | |
parkrun | 24:37 | Hafan Pwllheli parkrun # 56 | 6.5 | -1.6 | 26 Mar 22 | |
parkrun | 22:00 | Burnage parkrun # 425 | 2.0 | -2.3 | 19 Mar 22 | |
parkrun | 23:36 | Fletcher Moss parkrun # 121 | 1.8 | 1.3 | 27 Aug 22 | |
parkrun | 22:22 | Fletcher Moss parkrun # 102 | 1.8 | -1.1 | 16 Apr 22 | |
Mile | 5:12.33 | Manchester Mile Open | 1.2 | 1.9 | 19 Jun 19 | |
parkrun | 23:25 | Exmouth parkrun # 168 | 1.4 | 1.3 | 30 Jul 22 | |
1M | 5:16 | Vitality Westminster Mile | 1.2 | 2.4 | 26 May 19 | |
parkrun | 20:07 | Worsley Woods parkrun # 393 | 1.7 | 1.0 | 21 Sep 19 | |
parkrun | 23:41 | Fletcher Moss parkrun # 95 | 3.0 | -0.1 | 19 Feb 22 | |
parkrun | 21:21 | Worsley Woods parkrun # 409 | 2.2 | 3.0 | 11 Jan 20 | |
parkrun | 23:00 | Burnage parkrun # 422 | 1.4 | 0.3 | 12 Feb 22 | |
parkrun | 23:18 | Exmouth parkrun # 157 | 0.4 | 2.1 | 14 May 22 | |
3000 | 10:42.60 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 1.6 | 30 Apr 19 | |
parkrun | 22:08 | Burnage parkrun # 401 | 2.0 | 2.0 | 4 Sep 21 | |
parkrun | 23:00 | Burnage parkrun # 407 | 2.6 | 0.6 | 16 Oct 21 | |
parkrun | 20:05 | Worsley Woods parkrun # 386 | 1.3 | 1.3 | 27 Jul 19 | |
800 | 2:12.45 | Trafford AC Grand Prix Open | 0.4 | 0.1 | 28 Aug 18 | |
800 | 2:10.70 | Trafford AC Grand Prix Open | 0.3 | 0.6 | 14 Aug 18 | |
parkrun | 20:35 | Cannock Chase parkrun # 128 | 2.0 | 1.6 | 20 Jul 19 | |
4K | 14:39 | Northern Counties Men's 12-Stage Relays | 0.6 | -1.5 | 24 Mar 19 | |
800 | 2:11.53 | Trafford AC Grand Prix Open | 0.3 | 0.8 | 24 Jul 18 | |
parkrun | 19:29 | Sale Water parkrun # 63 | 2.9 | -2.7 | 1 Jan 19 | |
800 | 2:14.2 | Mid Lancashire League | 1.2 | 0.7 | 30 Jun 18 | |
5K | 19:22 | Mid Cheshire 5K | 0.3 | -0.4 | 26 Apr 19 | |
800 | 2:16.8 | Cheshire League | 1.1 | 1.5 | 15 Jul 18 | |
parkrun | 19:44 | Heaton Park parkrun # 448 | 1.4 | -0.7 | 2 Mar 19 | |
1500 | 4:43.6 | North of England League Division 3W | 1.1 | 2.2 | 4 Aug 18 | |
Mile | 5:09.85 | Manchester Mile | 1.3 | 2.4 | 20 Jun 18 | |
parkrun | 19:24 | Worsley Woods parkrun # 355 | 1.0 | -1.0 | 15 Dec 18 | |
parkrun | 20:01 | Heaton Park parkrun # 435 | 1.3 | 0.0 | 1 Dec 18 | |
5K | 19:42 | 3-1-5 Lancaster 5K Series | 1.4 | -0.8 | 29 Sep 18 | |
6.8K | 26:24 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.7 | 23 Sep 18 | |
3.01K | 11:38 | University of Manchester Relays | 2.0 | 3.7 | 27 Oct 18 | |
parkrun | 19:44 | Heaton Park parkrun # 424 | 1.6 | -0.9 | 1 Sep 18 | |
parkrun | 20:30 | Heaton Park parkrun # 428 | 2.6 | -0.3 | 13 Oct 18 | |
1500 | 4:48.01 | Trafford AC Grand Prix Open | 0.4 | 3.5 | 15 May 18 | |
parkrun | 20:02 | Heaton Park parkrun # 413 | 2.5 | 1.4 | 19 May 18 | |
parkrun | 19:58 | Heaton Park parkrun # 404 | 2.5 | 1.3 | 10 Mar 18 | |
800 | 2:13.21 | Trafford AC Grand Prix | 0.3 | 1.3 | 27 Jun 17 | |
parkrun | 20:14 | Heaton Park parkrun # 400 | 2.5 | 1.8 | 3 Feb 18 | |
1500 | 4:42.3 | North of England League Division 3W | 1.0 | 2.1 | 9 Jul 17 | |
1500 | 4:50.4 | North of England League Division 3W | 1.6 | 2.6 | 5 Aug 17 | |
parkrun | 21:09 | Worsley Woods parkrun # 306 | 3.6 | 2.6 | 30 Dec 17 | |
6.5K | 25:22 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.2 | 16 Sep 17 | |
parkrun | 20:36 | Worsley Woods parkrun # 310 | 1.6 | 3.5 | 27 Jan 18 | |
parkrun | 19:35 | Heaton Park parkrun # 380 | 2.0 | 1.0 | 19 Aug 17 | |
1M | 5:40 | Ramsbottom Summer Mile | 3.2 | 4.2 | 8 Aug 17 | |
parkrun | 19:24 | Heaton Park parkrun # 382 | 1.3 | 1.3 | 2 Sep 17 | |
Mile | 5:22.07 | Manchester Mile | 1.2 | 4.0 | 21 Jun 17 | |
parkrun | 20:08 | Heaton Park parkrun # 385 | 2.1 | 2.0 | 7 Oct 17 | |
parkrun | 19:37 | Heaton Park parkrun # 373 | 2.1 | 1.0 | 24 Jun 17 | |
800 | 2:07.65 | Trafford AC Grand Prix | 0.1 | -0.1 | 23 Aug 16 | |
5K | 19:28 | 3-1-5 Lancaster 5K Series | 1.0 | 1.7 | 29 Jul 17 | |
800 | 2:08.1 | Mid Lancashire League | 0.3 | -0.2 | 23 Jul 16 | |
800 | 2:08.24 | Trafford AC Grand Prix | 0.3 | -0.1 | 9 Aug 16 | |
1500 | 4:32.5 | North of England League Division 2WC | 1.8 | 0.0 | 6 Aug 16 | |
800 | 2:08.62 | Trafford AC Grand Prix | 0.3 | 0.0 | 19 Jul 16 | |
5K | 19:35 | Sale Sizzler 5K Series | 0.5 | 2.5 | 3 Aug 17 | |
800 | 2:07.60 | Trafford AC Grand Prix | 0.3 | -1.1 | 28 Jun 16 | |
parkrun | 19:55 | Worsley Woods parkrun # 274 | 2.0 | 1.7 | 27 May 17 | |
parkrun | 19:37 | Worsley Woods parkrun # 270 | 1.7 | 1.4 | 29 Apr 17 | |
5M | 34:11 | Trafford All Terrain Challenge 5 | 2.1 | 3.2 | 14 Jul 17 | |
parkrun | 21:09 | Hampstead Heath parkrun # 329 | 3.0 | 3.2 | 12 Aug 17 | |
parkrun | 19:55 | Heaton Park parkrun # 369 | 1.3 | 2.4 | 20 May 17 | |
9.84K | 48:05 | Manchester Area League | 5.0 | 5.7 | 14 Oct 17 | |
parkrun | 20:01 | Heaton Park parkrun # 367 | 1.1 | 2.8 | 6 May 17 | |
Mile | 4:58.87 | Manchester Mile | 0.7 | 0.8 | 22 Jun 16 | |
800 | 2:12.59 | Trafford AC Grand Prix | 0.2 | 0.4 | 7 Jun 16 | |
3000 | 10:40.6 | Cheshire League | 2.3 | 0.9 | 10 Jul 16 | |
parkrun | 20:35 | Heaton Park parkrun # 362 | 1.4 | 3.7 | 25 Mar 17 | |
parkrun | 21:00 | Heaton Park parkrun # 358 | 2.7 | 3.2 | 25 Feb 17 | |
parkrun | 18:36 | Heaton Park parkrun # 328 | 1.4 | -0.4 | 25 Jun 16 | |
parkrun | 18:39 | Worsley Woods parkrun # 225 | 1.5 | -0.4 | 18 Jun 16 | |
1M | 5:22 | Trafford All Terrain Challenge Mile | 1.4 | 3.8 | 16 Jul 16 | |
3000 | 10:20.1 | Cheshire League | 0.8 | -0.7 | 4 Jun 16 | |
3M | 17:22 | Trafford All Terrain Challenge 3 | 0.8 | -0.2 | 17 Jun 16 | |
3000 | 10:23.07 | Trafford AC Grand Prix | 0.9 | -0.7 | 17 May 16 | |
parkrun | 20:48 | Heaton Park parkrun # 360 | 1.4 | 4.1 | 11 Mar 17 | |
parkrun | 19:21 | Heaton Park parkrun # 335 | 1.4 | 1.2 | 27 Aug 16 | |
parkrun | 18:48 | Worsley Woods parkrun # 218 | 2.0 | -0.6 | 30 Apr 16 | |
parkrun | 18:35 | Heaton Park parkrun # 322 | 1.5 | -0.6 | 7 May 16 | |
parkrun | 18:34 | Stretford parkrun # 27 | 0.8 | 0.1 | 21 May 16 | |
parkrun | 18:36 | Heaton Park parkrun # 323 | 1.0 | 0.0 | 14 May 16 | |
5M | 32:55 | Trafford All Terrain Challenge 5 | 2.2 | 1.5 | 15 Jul 16 | |
parkrun | 18:48 | Heaton Park parkrun # 321 | 1.2 | 0.2 | 23 Apr 16 | |
3.165M | 19:39 | ERRA National Men's 12-Stage Relays | 1.5 | 0.9 | 16 Apr 16 | |
800 | 2:10.52 | Trafford AC Grand Prix | 0.2 | -0.2 | 25 Aug 15 | |
parkrun | 19:18 | Heaton Park parkrun # 314 | 2.0 | 0.4 | 5 Mar 16 | |
800 | 2:10.40 | Trafford AC Grand Prix | 0.1 | -0.4 | 11 Aug 15 | |
8K | 30:14 | TCS 8 kilometer | 1.2 | -0.7 | 18 Oct 15 | |
800 | 2:13.8 | Mid Lancashire League | 0.2 | 1.7 | 25 Jul 15 | |
parkrun | 19:35 | Stretford parkrun # 14 | 1.6 | 1.4 | 20 Feb 16 | |
parkrun | 19:21 | Stretford parkrun # 15 | 1.0 | 1.6 | 27 Feb 16 | |
10.2K | 38:57 | Greater Manchester County Championships | -1.2 | 1.6 | 9 Jan 16 | |
9.84K | 43:31 | Manchester Area League | 4.3 | 2.2 | 16 Jan 16 | |
3000 | 10:19.17 | Trafford AC Grand Prix | 1.0 | -1.3 | 21 Jul 15 | |
parkrun | 18:41 | Heaton Park parkrun # 292 | 1.0 | 0.1 | 26 Sep 15 | |
parkrun | 19:38 | Heaton Park parkrun # 304 | 1.5 | 1.6 | 19 Dec 15 | |
parkrun | 18:30 | Heaton Park parkrun # 288 | 1.0 | -0.3 | 29 Aug 15 | |
parkrun | 21:18 | Stretford parkrun # 7 | 4.4 | 2.1 | 1 Jan 16 | |
3000 | 10:23.0 | Cheshire League | 0.6 | -0.4 | 2 Aug 15 | |
9.675K | 44:40 | Manchester Area League | 5.2 | 3.2 | 13 Feb 16 | |
parkrun | 19:00 | Heaton Park parkrun # 293 | 1.0 | 0.8 | 3 Oct 15 | |
9K | 40:52 | Manchester Area League | 5.8 | 2.0 | 7 Nov 15 | |
5K | 18:18 | Lancaster 5K Series | 0.2 | -0.2 | 27 Jun 15 | |
3000 | 10:26.36 | Trafford Grand Prix Open | 1.0 | 1.7 | 15 Jun 10 | |
parkrun | 18:36 | South Manchester parkrun # 28 | 1.0 | -0.5 | 19 Jun 10 | |
800 | 2:14.35 | Trafford Grand Prix Open | 0.3 | 0.5 | 29 Jun 10 | |
800 | 2:17.4 | Northern League 3W | 0.6 | 1.1 | 4 Jul 10 | |
5000 | 19:57.9 | Northern League 3W | 0.6 | 2.8 | 4 Jul 10 | |
1500 | 4:58.8 | Northern League 3W | 0.6 | 3.6 | 4 Jul 10 | |
800 | 2:12.31 | Trafford Grand Prix | 0.4 | -0.2 | 27 Jul 10 | |
1500 | 4:33.8 | Northern League 3W | 0.8 | 0.0 | 31 Jul 10 | |
800 | 2:12.04 | Trafford Grand Prix Open | 0.3 | -0.1 | 10 Aug 10 | |
800 | 2:11.51 | Trafford Grand Prix Open | 0.5 | -0.7 | 24 Aug 10 | |
1500 | 4:45.2 | Mid Lancashire League | 1.3 | 1.1 | 29 Aug 10 | |
5K | 18:16 | Alexandra Park 5K | 0.6 | -0.8 | 6 Feb 11 | |
parkrun | 18:05 | South Manchester parkrun # 59 | 1.0 | -1.4 | 26 Feb 11 | |
3000 | 10:01.7 | Cheshire League | 0.6 | 0.5 | 17 Apr 11 | |
parkrun | 17:44 | South Manchester parkrun # 68 | 1.0 | -0.8 | 30 Apr 11 | |
10K | 36:06 | Bupa Great Manchester Run 10K | 0.4 | -1.1 | 15 May 11 | |
1500 | 4:31.58 | Trafford Grand Prix | 0.1 | 0.4 | 31 May 11 | |
1500 | 4:29.74 | Trafford Grand Prix | 0.3 | 0.0 | 14 Jun 11 | |
800 | 2:09.01 | Trafford Grand Prix | 0.3 | -1.0 | 28 Jun 11 | |
1500 | 4:35.0 | North of England League Division 4W | 0.8 | 0.9 | 3 Jul 11 | |
800 | 2:11.1 | North of England League Division 4W | 0.8 | -0.2 | 3 Jul 11 | |
800 | 2:09.01 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.2 | -0.2 | 12 Jul 11 | |
parkrun | 17:54 | South Manchester parkrun # 79 | 1.0 | 0.2 | 23 Jul 11 | |
5K | 17:16 | Lancaster 5K Series | 0.4 | -0.6 | 30 Jul 11 | |
1500 | 4:34.46 | Trafford Grand Prix | 0.5 | 1.1 | 9 Aug 11 | |
1500 | 4:40.0 | North of England League Division 4W | 0.8 | 1.6 | 14 Aug 11 | |
800 | 2:10.9 | North of England League Division 4W | 0.6 | -0.1 | 14 Aug 11 | |
800 | 2:07.14 | Trafford Grand Prix | 0.2 | -0.7 | 23 Aug 11 | |
8K | 29:54 | Amsterdam 8K | -0.6 | 2.6 | 16 Oct 11 | |
parkrun | 18:45 | South Manchester parkrun # 99 | 1.0 | 2.2 | 14 Jan 12 | |
parkrun | 18:33 | South Manchester parkrun # 102 | 1.0 | 1.8 | 4 Feb 12 | |
HM | 85:12 | Wrexham Village Bakery Half Marathon | 0.7 | 2.1 | 19 Feb 12 | |
10K | 37:30 | Trafford 10K | 0.0 | 1.6 | 11 Mar 12 | |
3.9K | 13:33 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.7 | 31 Mar 12 | |
4.819K | 18:07 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 2.1 | 14 Apr 12 | |
parkrun | 18:33 | South Manchester parkrun # 114 | 1.0 | 1.8 | 28 Apr 12 | |
3000 | 10:14.25 | Trafford Grand Prix | 0.3 | 2.2 | 1 May 12 | |
1500 | 4:34.5 | North of England League Division 2WC | 0.8 | 1.4 | 26 May 12 | |
3000 | 10:21.9 | Warrington George Edwards Memorial Meeting | 0.6 | 2.3 | 3 Jun 12 | |
3000 | 10:29.1 | Cheshire League | 1.0 | 2.4 | 9 Jun 12 | |
1500 | 4:33.70 | Trafford Grand Prix (Distance & Throws only) | 0.5 | 1.6 | 26 Jun 12 | |
1500 | 4:37.1 | North of England League Division 2WC | 0.8 | 1.7 | 1 Jul 12 | |
1500 | 4:34.01 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | 1.5 | 10 Jul 12 | |
1500 | 4:39.5 | Mid Lancashire League | 0.4 | 2.5 | 21 Jul 12 | |
800 | 2:09.54 | Trafford Grand Prix (Distance & Throws only) | 0.0 | 0.7 | 24 Jul 12 | |
1500 | 4:41.86 | North of England League Division 2WC | 0.8 | 2.4 | 5 Aug 12 | |
800 | 2:10.43 | Trafford Grand Prix (Distance & Throws only) | 0.3 | 0.6 | 7 Aug 12 | |
800 | 2:09.10 | Trafford Grand Prix (Distance & Throws only) | 0.2 | 0.4 | 21 Aug 12 | |
5.4K | 20:45 | North West Relay Championships | 1.0 | 3.0 | 15 Sep 12 | |
6K | 23:16 | Northern Counties Men's 6-Stage Relays | 1.2 | 2.9 | 22 Sep 12 | |
parkrun | 19:34 | Heaton parkrun # 150 | 1.0 | 3.9 | 29 Sep 12 | |
parkrun | 19:22 | Heaton parkrun # 151 | 1.5 | 3.0 | 6 Oct 12 | |
parkrun | 19:22 | Heaton parkrun # 153 | 1.0 | 3.5 | 20 Oct 12 | |
parkrun | 19:39 | Heaton parkrun # 155 | 1.4 | 3.7 | 3 Nov 12 | |
parkrun | 19:37 | Heaton parkrun # 158 | 1.0 | 4.0 | 24 Nov 12 | |
parkrun | 19:29 | Heaton parkrun # 159 | 1.5 | 3.3 | 8 Dec 12 | |
parkrun | 19:35 | Heaton parkrun # 161 | 1.0 | 4.0 | 22 Dec 12 | |
HM | 85:43 | Wrexham Village Bakery Half Marathon | 0.6 | 2.5 | 17 Feb 13 | |
10K | 37:45 | Trafford 10K | 0.2 | 1.7 | 10 Mar 13 | |
10K | 37:05 | Salford 10K | 0.4 | 0.8 | 29 Mar 13 | |
8.663K | 33:12 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 1.3 | 13 Apr 13 | |
parkrun | 18:11 | South Manchester parkrun # 166 | 1.0 | 1.0 | 20 Apr 13 | |
parkrun | 18:29 | Heaton parkrun # 180 | 1.4 | 1.2 | 11 May 13 | |
3000 | 10:09.13 | Trafford Grand Prix | 0.5 | 1.6 | 14 May 13 | |
parkrun | 17:51 | South Manchester parkrun # 172 | 1.0 | 0.3 | 1 Jun 13 | |
3000 | 9:56.46 | Trafford Grand Prix | 0.7 | 0.6 | 4 Jun 13 | |
1500 | 4:41.5 | Mid Lancashire League | 1.5 | 1.6 | 15 Jun 13 | |
1500 | 4:31.91 | Trafford Grand Prix | 0.2 | 1.6 | 25 Jun 13 | |
parkrun | 18:17 | South Manchester parkrun # 176 | 1.0 | 1.2 | 29 Jun 13 | |
1500 | 4:35.9 | North of England League Division 2W | 0.8 | 1.6 | 7 Jul 13 | |
1500 | 4:29.83 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | 1.2 | 16 Jul 13 | |
800 | 2:08.3 | Mid Lancashire League | 0.0 | 0.3 | 21 Jul 13 | |
800 | 2:07.3 | North of England League Division 2W | 0.8 | -0.8 | 3 Aug 13 | |
800 | 2:07.79 | Trafford Grand Prix | 0.3 | -0.1 | 6 Aug 13 | |
800 | 2:11.3 | City of Stoke Open | 1.2 | -0.1 | 25 Aug 13 | |
4.4K | 16:08 | North West Counties Relay Championships | 1.3 | 1.7 | 15 Sep 13 | |
6.6K | 25:10 | Northern Men's 6-Stage Relays | 1.4 | 1.4 | 21 Sep 13 | |
parkrun | 19:34 | Heaton parkrun # 216 | 1.5 | 3.0 | 25 Jan 14 | |
6M | 37:28 | Lostock 6 | 1.2 | 1.4 | 23 Feb 14 | |
10K | 37:44 | Trafford 10K | 0.1 | 1.3 | 9 Mar 14 | |
5.54M | 35:43 | Northern Men's 12 Stage Relays | 2.1 | 1.9 | 15 Mar 14 | |
parkrun | 20:00 | Heaton Park parkrun # 223 | 1.5 | 3.9 | 22 Mar 14 | |
parkrun | 20:02 | Heaton Park parkrun # 230 | 1.6 | 3.8 | 10 May 14 | |
parkrun | 19:47 | Heaton Park parkrun # 231 | 1.0 | 3.9 | 24 May 14 | |
parkrun | 19:04 | South Manchester parkrun # 225 | 1.5 | 1.9 | 31 May 14 | |
parkrun | 19:34 | South Manchester parkrun # 227 | 1.0 | 3.5 | 14 Jun 14 | |
800 | 2:17.4 | North of England League Division 2W | 0.8 | 2.1 | 13 Jul 14 | |
parkrun | 20:01 | Heaton Park parkrun # 250 | 1.5 | 3.9 | 25 Oct 14 | |
parkrun | 19:49 | Heaton Park parkrun # 251 | 1.5 | 3.5 | 1 Nov 14 | |
parkrun | 19:44 | Heaton Park parkrun # 252 | 1.0 | 3.8 | 8 Nov 14 | |
parkrun | 19:42 | Heaton Park parkrun # 258 | 1.8 | 2.9 | 3 Jan 15 | |
parkrun | 20:39 | Heaton Park parkrun # 260 | 2.0 | 4.7 | 24 Jan 15 | |
parkrun | 20:03 | Heaton Park parkrun # 262 | 1.0 | 4.5 | 7 Feb 15 | |
parkrun | 20:23 | Heaton Park parkrun # 265 | 1.0 | 5.1 | 28 Feb 15 | |
parkrun | 19:41 | Heaton Park parkrun # 266 | 1.0 | 3.7 | 7 Mar 15 | |
2.4M | 14:41 | Northern Men's 12-Stage Relays | 2.3 | 2.5 | 28 Mar 15 | |
parkrun | 19:58 | Heaton Park parkrun # 271 | 2.0 | 3.3 | 11 Apr 15 | |
parkrun | 19:16 | Heaton Park parkrun # 272 | 1.0 | 2.8 | 18 Apr 15 | |
parkrun | 18:59 | South Manchester parkrun # 271 | 1.0 | 2.2 | 25 Apr 15 | |
9.5K | 40:25 | Manchester Area League | 2.1 | 2.8 | 10 Oct 15 | |
9.6K | 47:18 | Manchester Area League | 6.0 | 5.2 | 5 Dec 15 | |