parkrun | 16:55 | Bryn Bach parkrun # 410 | 2.5 | -1.5 | 9 Apr 22 | +1 |
7M | 42:55 | Kymin Dash 7 | 3.8 | 0.0 | 10 Apr 22 | +2 |
5K | 16:53 | Hereford Couriers 5K Series | 0.7 | 0.3 | 6 Apr 22 | +3 |
10M | 55:00 | San Domenico 10 | 0.6 | -0.4 | 15 Mar 20 | +4 |
parkrun | 17:21 | Bryn Bach parkrun # 411 | 1.0 | 1.0 | 16 Apr 22 | +5 |
parkrun | 16:12 | Bryn Bach parkrun # 380 | 0.8 | -0.1 | 7 Mar 20 | |
6K | 22:48 | Welsh Schools Championships | 6.4 | 0.0 | 11 Mar 20 | |
10M | 62:18 | Pontypridd Reverse 10 | 1.4 | 3.3 | 30 Jan 22 | |
10K | 34:45 | Cardiff Sunset 10K | 0.3 | 1.3 | 18 Aug 21 | |
4M | 21:50 | Rose Inn Summer Special 4 | 0.6 | 1.0 | 20 Aug 21 | |
5K | 16:27 | Hereford Couriers 5K Series | 0.5 | 0.7 | 2 Jun 21 | |
5M | 27:24 | Glynneath 5 | 0.8 | 0.7 | 26 Dec 19 | |
9.6K | 33:52 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -0.5 | 12 Oct 19 | |
5K | 16:29 | Hereford Couriers 5K Series | -0.3 | 1.6 | 5 May 21 | |
parkrun | 17:11 | Bryn Bach parkrun # 373 | 2.2 | 0.7 | 11 Jan 20 | |
6.6M | 38:14 | Blade Runner 6.6 | 4.2 | -1.2 | 26 Jun 19 | |
5K | 16:46 | Hereford Couriers 5K Series | -0.5 | 2.4 | 7 Apr 21 | |
10K | 36:48 | Royal Welsh Trail Running Festival 10K | 5.2 | -1.2 | 18 May 19 | |
5.848K | 19:56 | ERRA Men's National 6-Stage Relays | 1.8 | 0.4 | 6 Oct 19 | |
3000 | 9:04.58 | MDAL Middle Distance Open | 0.6 | -0.4 | 31 Jul 19 | |
10K | 37:22 | Treforest 10K | 0.0 | 4.4 | 30 Aug 21 | |
10K | 33:27 | Wales 10K | 0.4 | 0.0 | 7 Jul 19 | |
5000 | 15:54.15 | BMC Regional Races | 0.3 | -0.3 | 18 Jun 19 | |
10K | 34:03 | Speedway 10K | 0.8 | 0.3 | 16 Jun 19 | |
5.4K | 19:41 | Welsh Relay Championships | 4.0 | 1.0 | 15 Sep 19 | |
parkrun | 16:26 | Bryn Bach parkrun # 346 | 1.2 | 0.0 | 13 Jul 19 | |
9.6M | 53:42 | Welsh Castles Relay | 0.2 | 0.8 | 8 Jun 19 | |
2M | 10:06 | Torfaen Sprint Relay (4 x 2M) | 1.0 | 0.3 | 19 Jun 19 | |
4M | 21:16 | Brecon AC 4 | 1.0 | -0.1 | 21 May 19 | |
5M | 27:33 | Brecon AC 5 | 1.2 | 0.6 | 4 Jun 19 | |
10K | 36:59 | Buff Trail 10K | 5.6 | -1.4 | 12 Jan 19 | |
HM | 85:58 | Shepperdine Half Marathon | 0.0 | 6.2 | 25 Apr 21 | |
10K | 34:25 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.8 | 31 Mar 19 | |
5K | 17:00 | Merthyr Mawr Lane 5K | 1.1 | 1.4 | 29 May 19 | |
5K | 16:29 | ERRA National U15/17 5K Championships | 0.8 | 0.6 | 6 Apr 19 | |
3M | 16:11 | Brecon AC 3 | 1.6 | 1.3 | 7 May 19 | |
10K | 33:45 | Speedway 10K | 0.2 | 0.6 | 20 Jan 19 | |
6K | 19:45 | SIAB Schools International | -0.4 | 1.3 | 23 Mar 19 | |
6M | 38:35 | Cottrell Park Christmas Cracker 6 | 6.8 | 0.5 | 16 Dec 18 | |
10K | 34:36 | Richard Burton 10K | 2.1 | -0.4 | 4 Nov 18 | |
4.2M | 32:39 | Kymin Winter Race 4.2 | 10.0 | 6.3 | 4 Jan 20 | |
5.56K | 22:52 | Start Fitness Gwent League | 10.0 | -0.2 | 2 Dec 18 | |
5.02K | 17:05 | Welsh Schools Championships | 1.6 | 0.9 | 13 Feb 19 | |
parkrun | 16:51 | Bryn Bach parkrun # 328 | 0.6 | 1.6 | 16 Feb 19 | |
parkrun | 16:19 | Bryn Bach parkrun # 311 | 1.3 | -0.3 | 27 Oct 18 | |
5M | 27:49 | Glynneath 5 | 0.9 | 1.2 | 26 Dec 18 | |
5.45K | 19:18 | WSAA Inter Schools' Championships | 3.2 | 0.6 | 17 Nov 18 | |
parkrun | 16:32 | Bryn Bach parkrun # 310 | 1.1 | 0.4 | 20 Oct 18 | |
parkrun | 16:30 | Bryn Bach parkrun # 308 | 1.0 | 0.4 | 29 Sep 18 | |
5K | 15:53 | SSAFA 5K | 0.6 | -0.8 | 25 Jul 18 | |
5.1K | 16:13 | South Wales Schools Boys Championships | -1.0 | 1.0 | 23 Oct 18 | |
4M | 21:03 | Rose Inn 4 Series | 1.3 | -1.0 | 10 Jul 18 | |
5K | 15:58 | SSAFA 5K | 1.4 | -1.5 | 23 May 18 | |
3000 | 9:21.12 | UK Youth Development U17/U20 League Midland SW Promotion Match | 1.4 | -0.1 | 29 Jul 18 | |
parkrun | 16:40 | Bryn Bach parkrun # 298 | 1.7 | -0.1 | 21 Jul 18 | |
10K | 35:07 | Cardiff 10K | 1.1 | 1.1 | 2 Sep 18 | |
10K | 35:01 | Wales 10K | 1.8 | 0.1 | 15 Jul 18 | |
5.56K | 19:27 | British Athletics Cross Challenge (Inc. Gwent League) | 1.9 | 1.4 | 13 Oct 18 | |
5K | 16:08 | SSAFA 5K | 0.6 | -0.2 | 20 Jun 18 | |
5K | 16:11 | Merthyr Mawr Lane 5K | 1.1 | -0.6 | 30 May 18 | |
parkrun | 16:38 | Bryn Bach parkrun # 289 | 2.1 | -0.7 | 19 May 18 | |
4M | 21:07 | Rose Inn 4 Series | 0.9 | -0.4 | 12 Jun 18 | |
parkrun | 16:30 | Aberdare parkrun # 1 | 1.6 | -0.4 | 9 Jun 18 | |
5.44K | 16:44 | Welsh Inter-Regional Championships | -4.2 | 2.8 | 8 Dec 18 | |
5M | 27:50 | Brecon AC 5 | 1.7 | 0.2 | 5 Jun 18 | |
5K | 16:57 | St David's Day 5K | 0.4 | 2.0 | 16 Sep 18 | |
3M | 15:25 | Virgin London Mini Marathon | 1.5 | -0.7 | 22 Apr 18 | |
parkrun | 16:38 | Bryn Bach parkrun # 279 | 3.0 | -1.6 | 10 Mar 18 | |
parkrun | 17:03 | Merthyr parkrun # 59 | 1.8 | 0.6 | 30 Jun 18 | |
3000 | 9:19.0 | UK Youth Development U17/U20 League Division Midland SW 1 | 0.8 | 0.2 | 27 May 18 | |
parkrun | 16:49 | Bryn Bach parkrun # 294 | 1.2 | 0.7 | 23 Jun 18 | |
5K | 16:15 | Swansea Bay Summer 5K Series | 0.8 | -0.2 | 10 May 18 | |
10K | 33:59 | ABP Newport Wales 10K | 0.4 | 0.3 | 29 Apr 18 | |
3000 | 9:16.91 | South / East Wales Regional Championships | 0.9 | -0.2 | 12 May 18 | |
6K | 20:34 | SIAB Schools International (Inc Home Countries International) | 2.6 | -0.5 | 24 Mar 18 | |
3.2K | 10:54 | Welsh Relay Championships | 1.6 | 2.9 | 22 Sep 18 | |
parkrun | 16:00 | Cardiff parkrun # 530 | 1.4 | -1.5 | 3 Feb 18 | |
3M | 16:05 | Brecon AC 3 | 2.2 | 0.2 | 1 May 18 | |
parkrun | 16:52 | Bryn Bach parkrun # 282 | 2.2 | -0.3 | 31 Mar 18 | |
5.05K | 17:24 | Welsh Schools' Championships | 2.8 | -0.1 | 7 Mar 18 | |
4M | 22:13 | Brecon AC 4 | 1.2 | 1.1 | 15 May 18 | |
4.34K | 13:14 | Welsh National Championships | -0.8 | 0.1 | 24 Feb 18 | |
5.6K | 20:31 | Start Fitness Gwent League | 5.0 | -0.2 | 10 Feb 18 | |
parkrun | 16:55 | Bryn Bach parkrun # 273 | 2.2 | -0.3 | 20 Jan 18 | |
parkrun | 17:10 | Bryn Bach parkrun # 284 | 1.6 | 1.0 | 14 Apr 18 | |
parkrun | 16:54 | Pontypridd parkrun # 196 | 2.2 | -0.3 | 16 Dec 17 | |
parkrun | 16:26 | Bryn Bach parkrun # 268 | 1.6 | -0.7 | 2 Dec 17 | |
5K | 17:00 | Builth Wells Resolution 5K | 1.8 | 0.3 | 21 Jan 18 | |
5.4K | 20:43 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | -0.1 | 6 Jan 18 | |
parkrun | 16:57 | Bryn Bach parkrun # 271 | 2.0 | 0.0 | 30 Dec 17 | |
5M | 27:46 | Glynneath 5 | 1.1 | 0.6 | 26 Dec 17 | |
parkrun | 17:06 | Bryn Bach parkrun # 272 | 2.2 | 0.2 | 13 Jan 18 | |
parkrun | 17:00 | Bryn Bach parkrun # 269 | 1.8 | 0.3 | 23 Dec 17 | |
5.1K | 15:53 | Start Fitness Gwent League | -1.2 | 0.1 | 3 Dec 17 | |
10K | 35:02 | Richard Burton 10K | 1.5 | 0.3 | 5 Nov 17 | |
5.7K | 21:16 | Start Fitness Gwent League | 5.6 | -0.2 | 11 Nov 17 | |
10K | 39:49 | Cottrell Park Christmas Cracker 10K | 5.0 | 1.7 | 17 Dec 17 | |
parkrun | 16:43 | Bryn Bach parkrun # 263 | 1.2 | 0.3 | 28 Oct 17 | |
parkrun | 16:45 | Bryn Bach parkrun # 255 | 2.2 | -0.6 | 2 Sep 17 | |
parkrun | 16:43 | Bryn Bach parkrun # 260 | 1.4 | 0.1 | 7 Oct 17 | |
3.2K | 9:37 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.8 | 0.2 | 14 Oct 17 | |
5K | 16:35 | SSAFA 5K | 2.2 | -1.0 | 21 Jun 17 | |
4.5K | 15:19 | South Wales Regional Schools' Boys Championships | 2.2 | 1.0 | 24 Oct 17 | |
parkrun | 16:37 | Bryn Bach parkrun # 256 | 1.1 | 0.2 | 9 Sep 17 | |
3K | 9:33 | Admiral Swansea Bay Junior 3K | 1.0 | 0.7 | 24 Sep 17 | |
3000 | 9:19.90 | England Athletics U15 / U17 Championships | 0.6 | 0.2 | 26 Aug 17 | |
5K | 16:13 | Aztec West Fast 5K | 0.8 | -0.4 | 27 Jun 17 | |
5K | 16:11 | SSAFA 5K | 1.2 | -0.9 | 24 May 17 | |
5K | 16:13 | Merthyr Mawr Lane 5K | 1.1 | -0.7 | 31 May 17 | |
6.4K | 30:45 | Welsh Athletics Junior Mountain Running Championships | | 16.0 | 26 Jun 21 | |
3000 | 9:12.58 | Welsh Athletics International | 0.4 | -0.1 | 12 Jul 17 | |
parkrun | 17:01 | Bryn Bach parkrun # 252 | 1.7 | 0.5 | 12 Aug 17 | |
parkrun | 16:54 | Bryn Bach parkrun # 249 | 1.4 | 0.5 | 22 Jul 17 | |
5K | 16:44 | Cardiff Summer Sizzler 5K | 0.8 | 0.7 | 2 Aug 17 | |
parkrun | 16:38 | Bryn Bach parkrun # 241 | 1.4 | -0.1 | 20 May 17 | |
5K | 16:13 | Hereford Couriers 5K series | 0.4 | 0.0 | 7 Jun 17 | |
5K | 16:03 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | -1.9 | 30 Apr 17 | |
3000 | 9:29.04 | East / South Wales Regional Championships | 1.4 | 0.0 | 14 May 17 | |
4K | 12:54 | Merthyr Mawr Trail Running Festival 4K | 0.4 | 1.1 | 15 Jul 17 | |
parkrun | 16:48 | Bryn Bach parkrun # 240 | 1.6 | 0.1 | 13 May 17 | |
3M | 16:09 | Brecon AC 3 | 2.2 | 0.2 | 2 May 17 | |
parkrun | 17:03 | Bryn Bach parkrun # 244 | 1.4 | 0.8 | 10 Jun 17 | |
5.5M | 32:33 | Tywyn Race The Train 5.5 | 1.0 | 2.9 | 19 Aug 17 | |
parkrun | 16:52 | Bryn Bach parkrun # 235 | 1.6 | -1.5 | 8 Apr 17 | |
3M | 15:48 | Virgin London Mini Marathon | 0.6 | -0.7 | 23 Apr 17 | |
5K | 16:36 | Red Kite Challenge Junior Races | -0.2 | -0.1 | 29 Apr 17 | |
parkrun | 16:51 | Swansea Bay parkrun # 73 | 0.8 | -0.7 | 1 Apr 17 | |
4.61K | 15:35 | SIAB Schools International (Inc Home Countries International) | 1.6 | -0.4 | 25 Mar 17 | |
parkrun | 16:59 | Bryn Bach parkrun # 228 | 1.2 | -0.9 | 18 Feb 17 | |
3000 | 9:33.36 | Welsh Athletics International | 0.5 | -0.6 | 5 Mar 17 | |
4.34K | 14:36 | Welsh National Championships | 1.4 | -0.3 | 25 Feb 17 | |
4.5K | 16:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.2 | 11 Mar 17 | |
3.6K | 12:09 | Start Fitness Gwent League | 1.8 | -0.2 | 4 Mar 17 | |
4.13K | 14:37 | Welsh Schools' Championships | 2.8 | 0.4 | 18 Mar 17 | |
4.29K | 16:40 | British Athletics Cross Challenge | 7.2 | -0.4 | 22 Jan 17 | |
parkrun | 17:05 | Bryn Bach parkrun # 225 | 0.8 | -0.3 | 28 Jan 17 | |
parkrun | 17:39 | Bryn Bach parkrun # 226 | 2.0 | -0.2 | 4 Feb 17 | |
parkrun | 19:15 | Bryn Bach parkrun # 258 | 1.0 | 6.0 | 23 Sep 17 | |
parkrun | 17:21 | Bryn Bach parkrun # 220 | 1.4 | -0.3 | 17 Dec 16 | |
parkrun | 17:38 | Bryn Bach parkrun # 223 | 2.0 | -0.3 | 7 Jan 17 | |
4.44K | 14:17 | Welsh Inter-Regional Championships | -0.3 | -0.4 | 10 Dec 16 | |
parkrun | 17:40 | Bryn Bach parkrun # 222 | 1.6 | 0.2 | 31 Dec 16 | |
4.15K | 15:10 | WSAA Inter Schools' Championships | 4.4 | 0.0 | 26 Nov 16 | |
parkrun | 16:59 | Bryn Bach parkrun # 208 | 1.0 | -0.7 | 17 Sep 16 | |
parkrun | 19:24 | Bryn Bach parkrun # 242 | 1.8 | 5.5 | 27 May 17 | |
parkrun | 17:27 | Bryn Bach parkrun # 215 | 1.0 | 0.3 | 5 Nov 16 | |
parkrun | 17:30 | Bryn Bach parkrun # 210 | 1.4 | 0.0 | 1 Oct 16 | |
parkrun | 17:59 | Bryn Bach parkrun # 221 | 0.8 | 1.7 | 24 Dec 16 | |
5K | 16:55 | SSAFA 5K | 0.8 | -1.7 | 20 Jul 16 | |
parkrun | 17:35 | Bryn Bach parkrun # 211 | 1.2 | 0.4 | 8 Oct 16 | |
5K | 16:51 | Aztec West Fast 5K | 0.5 | -0.6 | 26 Jul 16 | |
5K | 17:01 | Cardiff Summer Sizzler 5K | 0.7 | -0.3 | 3 Aug 16 | |
3.8K | 12:56 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 0.0 | 1.8 | 11 Dec 16 | |
4.3K | 14:29 | South Wales Regional Schools' Boys Championships | -0.2 | 1.3 | 19 Oct 16 | |
parkrun | 17:37 | Bryn Bach parkrun # 214 | 0.2 | 1.5 | 29 Oct 16 | |
parkrun | 17:47 | Bryn Bach parkrun # 198 | 2.4 | -1.4 | 9 Jul 16 | |
3000 | 9:54.40 | Welsh Inter Regional Championships | 0.6 | 0.7 | 27 Aug 16 | |
parkrun | 17:23 | Bryn Bach parkrun # 201 | 1.0 | 0.2 | 30 Jul 16 | |
parkrun | 17:45 | Bryn Bach parkrun # 202 | 1.4 | 0.6 | 6 Aug 16 | |
3.5M | 18:57 | Race the Train 3.5 | -2.0 | 1.6 | 20 Aug 16 | |
5K | 17:25 | Merthyr Mawr Lane 5K | 0.9 | -0.7 | 1 Jun 16 | |
parkrun | 17:49 | Bryn Bach parkrun # 192 | 1.0 | 0.1 | 21 May 16 | |
parkrun | 19:02 | Colby parkrun # 114 | 2.6 | 2.1 | 13 Aug 16 | |
1500 | 4:45.09 | UK Youth Development U13/U15 League Division Midland South/West 2 | 1.0 | 0.2 | 19 Jun 16 | |
4K | 13:47 | SIAB Schools International | 1.8 | -1.0 | 19 Mar 16 | |
3M | 16:20 | Virgin London Mini Marathon | 0.1 | -0.5 | 24 Apr 16 | |
parkrun | 17:53 | Bryn Bach parkrun # 194 | 0.8 | 0.4 | 4 Jun 16 | |
parkrun | 17:45 | Bryn Bach parkrun # 193 | 0.4 | 0.5 | 28 May 16 | |
2.7K | 9:27 | Welsh Road Relay Championships | 3.2 | -0.7 | 10 Apr 16 | |
1500 | 4:43.81 | Welsh U15 League Division West | 0.2 | 0.8 | 10 Jul 16 | |
parkrun | 18:11 | Bryn Bach parkrun # 184 | 2.0 | -0.5 | 26 Mar 16 | |
3000 | 9:58.40 | South & East Wales Regional Championships | 0.1 | 0.4 | 14 May 16 | |
parkrun | 18:01 | Bryn Bach parkrun # 187 | 1.0 | 0.2 | 16 Apr 16 | |
parkrun | 17:53 | Bryn Bach parkrun # 186 | 1.0 | -0.1 | 9 Apr 16 | |
3.12K | 11:49 | Welsh National Championships | 5.8 | -0.6 | 27 Feb 16 | |
5K | 17:41 | St David's Day 5K | 1.0 | -0.6 | 28 Feb 16 | |
2.95K | 10:38 | British Athletics Cross Challenge | 4.4 | -1.2 | 24 Jan 16 | |
parkrun | 17:33 | Bryn Bach parkrun # 175 | 1.0 | -1.0 | 23 Jan 16 | |
parkrun | 18:02 | Bryn Bach parkrun # 185 | 1.0 | 0.2 | 2 Apr 16 | |
3000 | 9:56.19 | Welsh Athletics International | 0.5 | -0.7 | 7 Feb 16 | |
2.8K | 9:58 | Gwent League | 3.0 | 0.0 | 5 Mar 16 | |
3K | 10:24 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.5 | 28 Nov 15 | |
parkrun | 18:27 | Newport parkrun # 251 | 2.6 | -0.7 | 1 Jan 16 | |
parkrun | 17:57 | Swansea Bay parkrun # 14 | 1.0 | -0.1 | 30 Jan 16 | |
parkrun | 18:13 | Pontypridd parkrun # 107 | 2.0 | -0.6 | 2 Jan 16 | |
1500 | 4:40.43 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.5 | 17 Jan 16 | |
3K | 11:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.8 | 12 Mar 16 | |
2.21K | 7:34 | Welsh Inter-Regional Championships | 3.4 | -1.3 | 12 Dec 15 | |
1500 | 4:50.7 | Welsh U15 League Division West | 0.0 | 1.9 | 30 Apr 16 | |
parkrun | 17:34 | Pontypridd parkrun # 96 | 1.0 | -1.2 | 17 Oct 15 | |
1500 | 4:44.32 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.0 | 17 Jan 16 | |
parkrun | 18:44 | Bryn Bach parkrun # 179 | 1.5 | 1.2 | 20 Feb 16 | |
parkrun | 18:03 | Bryn Bach parkrun # 170 | 1.0 | 0.1 | 19 Dec 15 | |
parkrun | 18:03 | Swansea Bay parkrun # 12 | 1.0 | 0.1 | 9 Jan 16 | |
parkrun | 18:41 | Bryn Bach parkrun # 171 | 2.0 | 0.4 | 25 Dec 15 | |
2.37K | 7:53 | Gwent League | 1.4 | -0.7 | 8 Nov 15 | |
2.8K | 9:51 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.0 | 0.4 | 13 Dec 15 | |
parkrun | 19:09 | Bryn Bach parkrun # 166 | 3.0 | 0.4 | 21 Nov 15 | |
3.1K | 10:42 | South Wales Regional Schools' Boys Championships | 1.4 | -0.1 | 20 Oct 15 | |
3K | 10:09 | Swansea Bay Junior 3K | 1.0 | -0.6 | 20 Sep 15 | |
parkrun | 18:07 | Pontypridd parkrun # 100 | 1.0 | 0.2 | 14 Nov 15 | |
parkrun | 18:06 | Bryn Bach parkrun # 159 | 1.0 | -0.1 | 3 Oct 15 | |
parkrun | 18:07 | Bryn Bach parkrun # 151 | 2.0 | -1.0 | 8 Aug 15 | |
2.5K | 8:09 | Gwent League | | -0.5 | 11 Oct 15 | |
5K | 17:40 | SSAFA 5K | 0.8 | -2.2 | 22 Jul 15 | |
5K | 17:43 | Cardiff Summer Sizzler 5K | 0.8 | -0.7 | 5 Aug 15 | |
parkrun | 18:22 | Bryn Bach parkrun # 158 | 1.0 | 0.5 | 26 Sep 15 | |
5K | 18:00 | Welsh 5K Championships | 1.0 | -0.3 | 1 Aug 15 | |
parkrun | 18:28 | Bryn Bach parkrun # 148 | 2.0 | -1.7 | 18 Jul 15 | |
parkrun | 18:33 | Bryn Bach parkrun # 153 | 1.5 | 0.4 | 22 Aug 15 | |
parkrun | 18:33 | Bryn Bach parkrun # 154 | 1.0 | 0.9 | 29 Aug 15 | |
2.31K | 8:42 | Gwent League | 2.0 | 4.0 | 13 Feb 16 | |
parkrun | 18:26 | Bryn Bach parkrun # 143 | 1.5 | -2.0 | 30 May 15 | |
parkrun | 18:19 | Bryn Bach parkrun # 145 | 1.0 | -1.3 | 13 Jun 15 | |
parkrun | 23:30 | Bryn Bach parkrun # 224 | 1.2 | 12.4 | 21 Jan 17 | |
parkrun | 19:56 | Bryn Bach parkrun # 160 | 2.0 | 2.8 | 10 Oct 15 | |
parkrun | 20:20 | Bryn Bach parkrun # 164 | 2.0 | 3.9 | 7 Nov 15 | |
parkrun | 18:43 | Bryn Bach parkrun # 142 | 1.0 | -0.9 | 23 May 15 | |
4K | 15:59 | Welsh Schools National Championships | 1.0 | 5.8 | 10 Feb 16 | |
parkrun | 18:41 | Bryn Bach parkrun # 139 | 1.0 | -1.5 | 2 May 15 | |
parkrun | 19:54 | Bryn Bach parkrun # 134 | 4.0 | -2.0 | 28 Mar 15 | |
parkrun | 18:54 | Bryn Bach parkrun # 138 | 1.0 | -1.1 | 25 Apr 15 | |
3.5M | 17:37 | Tywyn Race The Train 3.5 | -8.2 | 3.4 | 15 Aug 15 | |
parkrun | 18:56 | Bryn Bach parkrun # 132 | 1.0 | -1.6 | 14 Mar 15 | |
2.9K | 11:23 | British Athletics Cross Challenge | 4.6 | -1.4 | 18 Jan 15 | |
parkrun | 19:47 | Colby parkrun # 44 | 1.0 | 0.8 | 11 Apr 15 | |
parkrun | 19:33 | Bryn Bach parkrun # 128 | 1.0 | -0.3 | 14 Feb 15 | |
parkrun | 19:34 | Bryn Bach parkrun # 117 | 2.0 | -1.3 | 22 Nov 14 | |
parkrun | 19:52 | Bryn Bach parkrun # 130 | 1.0 | 0.3 | 28 Feb 15 | |
parkrun | 19:28 | Pontypridd parkrun # 51 | 2.0 | -2.5 | 18 Oct 14 | |
parkrun | 19:47 | Bryn Bach parkrun # 127 | 1.0 | 0.2 | 7 Feb 15 | |
3K | 12:50 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.7 | 7 Mar 15 | |
parkrun | 19:14 | Bryn Bach parkrun # 113 | 1.0 | -1.5 | 25 Oct 14 | |
parkrun | 21:00 | Pontypridd parkrun # 63 | 3.0 | 0.6 | 17 Jan 15 | |
parkrun | 19:42 | Bryn Bach parkrun # 118 | 1.0 | 0.0 | 29 Nov 14 | |
parkrun | 20:14 | Bryn Bach parkrun # 126 | 1.0 | 1.1 | 24 Jan 15 | |
parkrun | 20:07 | Pontypridd parkrun # 61 | 1.0 | 0.8 | 3 Jan 15 | |
3.5M | 17:04 | Tywyn Race The Train 3.5 | -8.4 | -3.1 | 16 Aug 14 | |
parkrun | 19:56 | Bryn Bach parkrun # 114 | 1.0 | 0.5 | 1 Nov 14 | |
parkrun | 21:00 | Bryn Bach parkrun # 121 | 2.0 | 1.6 | 20 Dec 14 | |
parkrun | 19:42 | Bryn Bach parkrun # 107 | 1.0 | -2.2 | 13 Sep 14 | |
parkrun | 20:12 | Bryn Bach parkrun # 115 | 1.0 | 1.0 | 8 Nov 14 | |
parkrun | 23:15 | Bryn Bach parkrun # 162 | 1.0 | 10.6 | 24 Oct 15 | |
parkrun | 20:55 | Bryn Bach parkrun # 123 | 1.0 | 2.5 | 27 Dec 14 | |
parkrun | 20:18 | Bryn Bach parkrun # 111 | 1.0 | 0.2 | 11 Oct 14 | |
1.2K | 4:13 | Nos Galan 5K | | 2.2 | 31 Dec 14 | |
parkrun | 22:35 | Bryn Bach parkrun # 125 | 4.0 | 2.7 | 10 Jan 15 | |
3K | 12:25 | Welsh National Championships | 1.0 | 4.3 | 21 Feb 15 | |
parkrun | 20:18 | Bryn Bach parkrun # 99 | 1.0 | -1.2 | 19 Jul 14 | |
parkrun | 20:56 | Bryn Bach parkrun # 106 | 1.0 | 0.3 | 6 Sep 14 | |
parkrun | 20:24 | Bryn Bach parkrun # 87 | 1.5 | -1.8 | 19 Apr 14 | |
parkrun | 20:54 | Bryn Bach parkrun # 96 | 1.0 | 0.0 | 21 Jun 14 | |
parkrun | 20:54 | Bryn Bach parkrun # 98 | 1.0 | 0.0 | 12 Jul 14 | |
parkrun | 21:30 | Bryn Bach parkrun # 105 | 1.0 | 1.4 | 30 Aug 14 | |
parkrun | 22:19 | Bryn Bach parkrun # 120 | 1.0 | 5.2 | 13 Dec 14 | |
parkrun | 21:34 | Bryn Bach parkrun # 102 | 1.5 | 1.1 | 9 Aug 14 | |
parkrun | 20:33 | Longrun Meadow parkrun # 27 | 1.0 | -1.6 | 12 Apr 14 | |
parkrun | 21:36 | Bryn Bach parkrun # 101 | 1.0 | 1.6 | 2 Aug 14 | |
parkrun | 21:35 | Bryn Bach parkrun # 97 | 1.0 | 1.4 | 28 Jun 14 | |
parkrun | 20:52 | Bryn Bach parkrun # 82 | 1.0 | -2.9 | 15 Mar 14 | |
parkrun | 21:29 | Bryn Bach parkrun # 88 | 1.0 | 1.2 | 26 Apr 14 | |
parkrun | 21:45 | Bryn Bach parkrun # 93 | 1.0 | 1.7 | 31 May 14 | |
1.45K | 5:30 | Welsh Road Relay Championships | 1.0 | 0.2 | 16 Mar 14 | |
parkrun | 21:49 | Bryn Bach parkrun # 81 | 1.0 | -2.2 | 8 Mar 14 | |
parkrun | 22:25 | Bryn Bach parkrun # 80 | 1.5 | -3.7 | 22 Feb 14 | |
parkrun | 23:16 | Bryn Bach parkrun # 83 | 2.0 | 2.7 | 22 Mar 14 | |
parkrun | 23:34 | Bryn Bach parkrun # 75 | 1.0 | 0.0 | 18 Jan 14 | |