Name:
Mark Almond
Gender:
Male
Club:
Blackburn
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:22Witton parkrun # 2065.21.68 Feb 20+
4K14:03Northern Counties Men's 12-Stage Relays0.6-2.324 Mar 19+
parkrun20:29Cuerden Valley parkrun # 2973.9-0.86 Jul 19+
parkrun22:46Witton parkrun # 1956.01.623 Nov 19+
parkrun19:42Preston parkrun # 3472.2-0.718 May 19+
parkrun20:29Witton parkrun # 1595.8-2.719 Jan 19
parkrun21:20Witton parkrun # 1814.50.310 Aug 19
parkrun20:10Preston parkrun # 3542.40.013 Jul 19
parkrun19:56Witton parkrun # 1633.8-1.823 Feb 19
parkrun21:52Witton parkrun # 1795.00.820 Jul 19
parkrun20:27Cuerden Valley parkrun # 2903.4-0.411 May 19
parkrun21:17Witton parkrun # 1645.8-1.12 Mar 19
parkrun21:16Witton parkrun # 1784.20.515 Jun 19
parkrun22:55Witton parkrun # 2054.23.71 Feb 20
parkrun22:46Witton parkrun # 1964.23.430 Nov 19
parkrun22:57Witton parkrun # 1914.83.119 Oct 19
parkrun19:48Preston parkrun # 3332.7-1.09 Feb 19
parkrun22:57Witton parkrun # 2043.84.125 Jan 20
10.2K50:55Red Rose League5.93.926 Oct 19
parkrun21:16Witton parkrun # 1536.0-1.315 Dec 18
parkrun20:39Preston parkrun # 3491.71.71 Jun 19
parkrun20:35Witton parkrun # 1584.0-0.712 Jan 19
parkrun21:18Witton parkrun # 1624.40.316 Feb 19
parkrun21:18Witton parkrun # 1565.2-0.529 Dec 18
10.2K44:02Red Rose League3.9-0.310 Nov 18
parkrun20:09Witton parkrun # 1345.2-3.030 Jun 18
parkrun19:03Fleetwood Promenade parkrun # 61.7-1.68 Sep 18
parkrun21:00Cuerden Valley parkrun # 2644.7-0.63 Nov 18
parkrun21:23Witton parkrun # 1514.20.724 Nov 18
parkrun20:00Witton parkrun # 1333.6-1.723 Jun 18
parkrun19:00Lytham Hall parkrun # 1261.0-1.27 Jul 18
parkrun21:30Witton parkrun # 1247.2-2.27 Apr 18
parkrun20:53Witton parkrun # 1314.4-0.72 Jun 18
parkrun21:06Clitheroe Castle parkrun # 24.6-0.426 May 18
parkrun21:10Witton parkrun # 1393.01.518 Aug 18
parkrun22:09Witton parkrun # 1217.40.317 Mar 18
parkrun20:43Witton parkrun # 1135.4-0.513 Jan 18
parkrun21:25Witton parkrun # 1294.80.012 May 18
parkrun19:38Preston parkrun # 2812.60.020 Jan 18
4.3K14:45Northern Counties Men's 12-Stage Relays-2.6-0.425 Mar 18
5K19:30Podium 5K0.20.715 Jun 18
parkrun22:18Witton parkrun # 1443.82.929 Sep 18
parkrun21:33Witton parkrun # 1066.00.525 Nov 17
9.8K41:37Lancashire County Championships2.51.86 Jan 18
10.2K45:00Red Rose League4.41.418 Nov 17
6.2K29:12North West Road Relays2.65.98 Sep 18
9.9K48:41Red Rose League7.23.311 Nov 17
parkrun22:05Witton parkrun # 1034.53.128 Oct 17
parkrun21:42Witton parkrun # 1004.22.67 Oct 17
parkrun19:05Preston parkrun # 2342.4-0.928 Jan 17
parkrun19:09Preston parkrun # 2322.8-1.214 Jan 17
parkrun19:31Preston parkrun # 2244.0-1.626 Nov 16
parkrun20:24Witton parkrun # 674.5-0.34 Feb 17
parkrun21:09Witton parkrun # 626.0-0.324 Dec 16
parkrun20:25Witton parkrun # 664.00.321 Jan 17
9.8K41:31Lancashire County Championships3.90.37 Jan 17
parkrun21:11Cuerden Valley parkrun # 1645.60.222 Oct 16
9.3K39:29Red Rose League3.21.229 Oct 16
parkrun23:30Witton parkrun # 924.65.75 Aug 17
7.3K41:47Red Rose League10.08.02 Dec 17
parkrun21:21Cuerden Valley parkrun # 1624.61.58 Oct 16
parkrun21:55Witton parkrun # 644.23.131 Dec 16
10K46:40Red Rose League6.02.215 Oct 16
parkrun19:59Witton parkrun # 205.0-0.523 Jan 16
parkrun18:23Stretford parkrun # 180.20.919 Mar 16
parkrun20:08Witton parkrun # 273.51.326 Mar 16
parkrun20:28Witton parkrun # 284.01.52 Apr 16
parkrun20:34Witton parkrun # 244.01.75 Mar 16
parkrun20:38Witton parkrun # 234.01.827 Feb 16
parkrun20:53Witton parkrun # 195.01.316 Jan 16
parkrun21:09Witton parkrun # 225.01.820 Feb 16
parkrun20:01Witton parkrun # 134.00.528 Nov 15
parkrun19:55Witton parkrun # 143.50.812 Dec 15
4.4M30:27Astley Park 4.42.63.71 Jun 16
7.3K37:08Red Rose League6.06.83 Dec 16
parkrun20:04Witton parkrun # 122.02.621 Nov 15
parkrun21:07Witton parkrun # 114.02.814 Nov 15
parkrun20:14Witton parkrun # 82.03.017 Oct 15
6.6K26:22Northern Men's 6-Stage Relays1.12.719 Sep 15
parkrun20:24Witton parkrun # 91.04.324 Oct 15
parkrun20:22Witton parkrun # 51.04.326 Sep 15
parkrun20:52Witton parkrun # 22.04.35 Sep 15
10K42:25Red Rose League0.05.310 Oct 15
5M29:52Horwich Jubilee 5 Series1.41.118 Jun 14
parkrun17:53Preston parkrun # 1012.00.217 May 14
5M29:34Horwich Jubilee 5 Series1.40.721 May 14
5K19:01Podium 5K0.44.220 Dec 14
5K19:30Podium 5K1.64.08 Nov 14
7K26:42Chorley Harriers Astley Park 7K Series2.81.17 May 14
5.54M33:31Northern Men's 12 Stage Relays2.10.715 Mar 14
parkrun22:03Witton parkrun # 11.57.129 Aug 15
parkrun18:13Preston parkrun # 991.51.43 May 14
parkrun18:19Preston parkrun # 971.02.119 Apr 14
10K38:45Blackburn Winter Warmer 10K2.21.59 Feb 14
Mar3:11:56Greater Manchester Marathon1.05.36 Apr 14
10K38:14Ribble Valley 10K (Inc Northern Champs)0.72.529 Dec 13
6.6K24:22Northern Men's 6-Stage Relays1.41.421 Sep 13
10K38:16Wesham 10K0.32.930 Nov 13
10M59:43St Annes 101.0-0.917 Mar 13
10K35:11Salford 10K0.4-1.329 Mar 13
7K26:11Chorley Harriers Astley Park 7K Series2.80.31 May 13
4.4K15:54North West Counties Relay Championships1.32.415 Sep 13
parkrun17:45Preston parkrun # 441.50.46 Apr 13
HM81:23Inskip Derby Arms Half Marathon0.80.120 Jan 13
10K36:16Ribble Valley 10K (Inc Northern Champs)0.9-0.630 Dec 12
10K37:50Blackburn Winter Warmer 10K2.0-0.110 Feb 13
10M60:29Guy's 100.9-0.32 Dec 12
10K36:00Wesham 10K0.7-1.024 Nov 12
6K21:58Northern Counties Men's 6-Stage Relays1.20.222 Sep 12
7K29:09Chorley Harriers Astley Park 7K Series1.06.57 Aug 13
4.4M27:01Chorley Harriers 4.4 Series3.2-0.44 Jul 12
Mar3:25:22Virgin London Marathon1.37.821 Apr 13
5.4K19:46North West Relay Championships1.00.715 Sep 12
5K18:51Chorley Park 5K Series3.00.122 Jun 12
4.4M27:42Chorley Harriers 4.4 Series3.10.71 Aug 12
4.4M27:02Chorley Harriers 4.4 Series3.0-0.22 May 12
10K36:16Salford 10K-0.2-0.96 Apr 12
parkrun18:15Black Park parkrun # 1541.00.89 Jun 12
3.9K13:23Northern Men's 12-Stage Relays (Short Legs)0.9-1.231 Mar 12
10K37:17Blackpool Stanley Park 10K0.4-0.63 Mar 12
parkrun29:13Preston parkrun # 1551.519.520 Jun 15
10K37:28Ribble Valley 10K (Inc Northern Champs)0.5-1.627 Dec 11
4.4M27:19Chorley Harriers 4.4 Series2.4-1.63 Aug 11
5K19:19Chorley Park 5K Series1.50.025 Jun 10
10K40:36Blackburn Winter Warmer 10K2.20.06 Feb 11
parkrun19:04Bolton parkrun # 41.0-1.926 Feb 11
parkrun18:49Bolton parkrun # 121.0-1.523 Apr 11
4.4M28:39Chorley Harriers 4.4 Series2.2-0.14 May 11
4.4M27:45Chorley Harriers 4.4 Series2.6-1.81 Jun 11
parkrun19:12Bolton parkrun # 181.0-0.24 Jun 11
4.4M27:44Chorley Harriers 4.4 Series2.8-2.06 Jul 11
300010:31.8Mid Lancashire League1.0-1.623 Jul 11
6M39:05Cliviger 62.4-0.431 Jul 11
6K22:32Northern Road Relay Championships Senior Men0.00.124 Sep 11
8.5M2:06:26Bradford Millennium Relay Leg 45.031.016 Jun 13

Order By:

EventTimeRaceDate
XC49:15Mid Lancs League13 Nov 10
XC42:36Red Rose League18 Dec 10
ZMR66:31UKA World Mountain Running Trials13 Aug 11
XC47:22Red Rose League12 Nov 11
XC49:42Red Rose League3 Dec 11
XC43:44Lancashire County Championships7 Jan 12
XC39:34Red Rose League29 Sep 12
XC41:46Red Rose League20 Oct 12
XC41:19Red Rose League10 Nov 12
XC43:28Red Rose League15 Dec 12
XC40:31Lancashire County Championships5 Jan 13
ZFL17:03Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
XC43:21Lancashire County Championships4 Jan 14
FELL41:47Great Hill (5.8M/1575ft)21 Jun 14
ZFL57:05British Fell Relay Championships19 Oct 14
XC40:31Lancashire County Championships5 Jan 19