Name:
Fraser Armstrong
Gender:
Male
Club:
Red Star
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:58Clermont Waterfront parkrun # 3034.8-1.114 Sep 19+
10K35:57Brian Goodwin Memorial 10K0.7-0.821 Jun 19+
8002:11.85Kilmarnock Harriers Open Graded Meeting1.4-0.614 Apr 19+
8002:10.95Scottish West District U13 / U15 / U17 Championships0.50.111 May 19+
Mile4:54.52Monument Mile Classic Open0.50.924 May 19+
parkrun17:59Clermont Waterfront parkrun # 3011.50.131 Aug 19
6K20:58Tom Scott Memorial Round the Loch 6K1.4-1.531 Mar 19
8002:13.91BMC Regional Races / GAA Miler Meeting Open0.50.931 May 19
10K38:16Edinburgh Marathon Festival 10K2.40.025 May 19
15004:33.8Red Star Championships0.01.615 Jun 19
8.5K31:17Kilmarnock H&AC Roon the Country Open2.4-1.220 Jan 19
5M28:39Renfrewshire AAA Championships1.2-1.23 Feb 19
parkrun19:06Pollok parkrun # 5363.60.38 Jun 19
8002:10.25Scottish National U17 / Senior Championships0.5-0.126 Jan 19
5.8M34:49Scottish National Mens 6-Stage Road Relay Championships1.40.124 Mar 19
10K41:32Lindsays Scottish National Championships6.0-0.323 Feb 19
8002:09.74Glasgow AA Yuletide Open Meeting0.5-0.321 Dec 18
parkrun19:07Pollok parkrun # 5402.81.26 Jul 19
parkrun17:47Pollok parkrun # 5212.1-1.016 Feb 19
15004:37.55Scottish West District U13 / U15 / U17 Championships0.12.012 May 19
8.4K30:28Renfrewshire AAA Championships2.0-1.425 Nov 18
parkrun19:19Pollok parkrun # 5353.01.31 Jun 19
15004:28.89Scottish National Open0.50.412 Jan 19
parkrun17:51Pollok parkrun # 5102.7-1.51 Dec 18
15004:45.66Linwood Graded Open0.72.523 Apr 19
3K10:043K on the Green Series2.3-1.130 Nov 18
10K36:30Jimmy Irvine Bella 10K1.9-1.411 Nov 18
8002:20.10Scottish West District U13 / U15 / U17 Championships0.52.711 May 19
parkrun18:48Pollok parkrun # 5203.20.09 Feb 19
parkrun19:23Pollok parkrun # 5511.82.721 Sep 19
parkrun19:07Pollok parkrun # 5312.21.74 May 19
parkrun20:08Pollok parkrun # 5453.42.710 Aug 19
parkrun19:40Pollok parkrun # 5392.62.529 Jun 19
6M36:31Lasswade AAC Open2.6-0.64 Nov 18
8.5K35:14Scottish West District Championships6.00.08 Dec 18
4K13:52Scottish National Short Course Championships2.3-0.910 Nov 18
300010:00.94BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.54 Jan 19
10K36:01Bank of Scotland Great Scottish 10K0.8-0.830 Sep 18
15004:34.35SDS Senior Championships2.0-0.412 Sep 18
parkrun18:49Pollok parkrun # 5133.00.325 Dec 18
4K13:55Scottish National Relay Championships2.2-0.727 Oct 18
parkrun18:57Pollok parkrun # 5143.20.429 Dec 18
3.7K13:16Livingston AAC Open Series3.0-0.117 Nov 18
parkrun19:24Pollok parkrun # 5272.42.16 Apr 19
8002:14.38SDS Senior Championships1.40.112 Sep 18
2.5M11:47Renfrewshire AAA Relay Championships-4.7-0.221 Oct 18
parkrun18:05Pollok parkrun # 4992.6-0.915 Sep 18
parkrun19:26Pollok parkrun # 5163.21.45 Jan 19
4K15:12Scottish West District Relay Championships5.2-0.113 Oct 18
3K10:123K on the Green Series1.6-0.231 Aug 18
8002:08.94Kilmarnock Harriers Open Graded Meeting0.3-0.612 Jun 18
15004:37.22Shettleston Harriers Open Graded Meeting0.81.228 Aug 18
2.7M15:19George Cumming Road Relays1.40.56 Oct 18
parkrun18:54Pollok parkrun # 4973.40.11 Sep 18
10K36:01Vitality London 10,0000.9-1.728 May 18
parkrun19:32Pollok parkrun # 5122.62.222 Dec 18
15004:39.77BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.21.227 Jul 18
8002:09.87Scottish West District Championships0.4-0.912 May 18
8002:17.25Scottish Athletics National U17 / Senior Championships0.91.511 Aug 18
10K36:36Brian Goodwin Memorial 10K0.60.015 Jun 18
10K38:38Paisley 10K1.01.719 Aug 18
10K39:58Lindsays Scottish National Championships4.9-1.724 Feb 18
parkrun19:33Pollok parkrun # 5002.62.222 Sep 18
6K21:18Tom Scott Memorial Round the Loch 6K0.8-1.11 Apr 18
5K18:32Kilmaurs Gala 5K0.91.825 Jul 18
3.1M18:21Scottish National Mens 6-Stage Road Relay Championships2.1-0.525 Mar 18
8002:11.48Glasgow AA Yuletide Open Meeting0.5-1.522 Dec 17
8002:16.85Linwood Graded Open0.01.524 Apr 18
8002:13.47Scottish National U17 / Senior Championships0.50.128 Jan 18
15004:41.36Scottish West District Championships0.21.713 May 18
15004:48.18Kilmarnock Harriers Open Graded Meeting1.11.715 Apr 18
parkrun18:18Pollok parkrun # 4632.6-1.325 Dec 17
9.6K38:40Kilmarnock H&AC Open4.4-0.719 Nov 17
parkrun18:23Pollok parkrun # 4681.6-0.13 Feb 18
6M37:50Renfrewshire AAA Championships3.1-0.625 Nov 17
8002:16.96Scottish National Open0.51.013 Jan 18
10K38:48Scottish West District Championships2.3-0.29 Dec 17
300010:08.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.77 Jan 18
15004:41.39Scottish National Open0.51.413 Jan 18
4K14:35Scottish Short Course Championships3.5-0.911 Nov 17
15004:37.77Scottish University & College Athletics, Freshers Match0.5-0.218 Oct 17
4K14:55Scottish National Relay Championships4.0-0.528 Oct 17
10K37:17Bank of Scotland Great Scottish 10K0.8-0.31 Oct 17
2.3M14:08Renfrewshire AAA Relay Championships4.60.022 Oct 17
15004:42.12Scottish Athletics National U17 / Senior Championships0.90.027 Aug 17
10K36:49Babcock Shettleston 10K1.3-2.728 May 17
4K16:00Scottish West District Relay Championships5.90.515 Oct 17
8002:15.23Linwood Graded Open0.3-0.320 Jun 17
15004:35.97Kilmarnock Harriers Open Graded Meeting0.4-0.313 Jun 17
parkrun19:19Pollok parkrun # 4462.60.919 Aug 17
10K37:39Brian Goodwin Memorial 10K0.90.016 Jun 17
parkrun18:53Pollok parkrun # 4392.60.01 Jul 17
8002:15.81Inverclyde Open Graded Meeting0.00.24 Jun 17
3K10:223K on the Green Series1.40.326 May 17
15004:38.89Scottish West District Championships0.6-0.112 May 17
8002:25.9Forth Valley Flyers Open Championships1.41.630 Jul 17
8002:21.23Mencap Championships0.21.524 Jun 17
8002:19.30Scottish West District Championships0.60.613 May 17
parkrun18:25Pollok parkrun # 4222.1-1.94 Mar 17
15004:58.2Forth Valley Flyers Open Championships0.62.530 Jul 17
parkrun18:30Pollok parkrun # 4182.6-2.24 Feb 17
6K22:04Tom Scott Memorial Round the Loch 6K0.8-1.22 Apr 17
8002:16.58Scottish National U17 / Senior Championships0.5-0.128 Jan 17
7.6K31:08Scottish National Championships4.3-0.825 Feb 17
3.1M19:02Scottish Men's 6-Stage Relays2.3-0.726 Mar 17
parkrun18:20Pollok parkrun # 4121.8-2.131 Dec 16
3K10:053K on the Green Series0.6-0.825 Nov 16
15004:42.61Scottish National Open0.50.514 Jan 17
4K14:43Scottish National Short Course Championships3.9-2.75 Nov 16
4K14:22Scottish National Relay Championships2.8-2.622 Oct 16
8K31:53Scottish West District Championships3.2-1.34 Dec 16
parkrun18:41Pollok parkrun # 4101.0-0.624 Dec 16
4K15:31Renfrewshire AAA's Relays5.3-1.916 Oct 16
10K38:31Bank of Scotland Great Scottish 10K0.6-0.62 Oct 16
8002:23.2Forth Valley Flyers Club Championships2.00.23 Jul 16
8002:15.16Scottish West District Championships0.2-0.714 May 16
parkrun18:29Pollok parkrun # 3801.8-1.921 May 16
3K10:153K on the Green Series0.6-0.127 May 16
8002:23.8Red Star AC Championships0.61.818 Jun 16
15004:44.40Scottish West District Championships0.30.513 May 16
8002:16.83Scottish National U13 / U15 / U20 Championships0.5-0.56 Mar 16
6K22:07Round the Loch 6K1.0-1.710 Apr 16
parkrun19:12Pollok parkrun # 3782.2-0.77 May 16
parkrun19:44Pollok parkrun # 3852.30.325 Jun 16
3.1M18:50Scottish 6 Stage Road Relays2.0-1.23 Apr 16
15005:10.5Forth Valley Flyers Club Championships2.02.73 Jul 16
15004:45.74Scottish National U13 / U15 / U20 Championships0.50.55 Mar 16
8K33:43Scottish National Championships4.9-0.727 Feb 16
parkrun18:48Pollok parkrun # 3671.4-0.820 Feb 16
parkrun18:56Pollok parkrun # 3721.0-0.126 Mar 16
8002:23.19Scottish Universities Championships0.51.36 Feb 16
parkrun19:02Pollok parkrun # 3561.5-0.419 Dec 15
15004:53.07Scottish National Open0.51.416 Jan 16
8002:19.1Scottish Disability Sport Senior Championships0.60.09 Sep 15
10K38:32Bank of Scotland Great Scottish 10K0.4-1.34 Oct 15
15004:49.5Scottish Disability Sport Senior Championships0.60.99 Sep 15
8002:24.0Perth Open Championships0.61.419 Sep 15
8002:16.84Mencap National Championships0.0-3.827 Jun 15
15004:55.8Perth Open Championships0.61.719 Sep 15
8002:22.9Wishaw Games0.61.18 Aug 15
15004:55.6Red Star Open Championships0.61.712 Sep 15
parkrun19:11Pollok parkrun # 3441.0-0.526 Sep 15
15004:52.8Wishaw Games0.61.38 Aug 15
parkrun19:25Pollok parkrun # 3381.5-0.515 Aug 15
15004:52.19Mencap National Championships0.0-2.027 Jun 15
8002:30.2Red Star Open Championships0.63.112 Sep 15
parkrun19:36Pollok parkrun # 3351.40.025 Jul 15
parkrun18:57Pollok parkrun # 3261.0-2.423 May 15
parkrun19:28Pollok parkrun # 3361.00.11 Aug 15
parkrun19:38Pollok parkrun # 3251.5-2.916 May 15
parkrun20:18Pollok parkrun # 3211.5-2.018 Apr 15
parkrun20:18Pollok parkrun # 3241.5-1.59 May 15
parkrun20:46Pollok parkrun # 3171.5-1.021 Mar 15
parkrun20:36Pollok parkrun # 3201.0-0.911 Apr 15
8002:47.4Central AC Pre Season Open Meeting0.30.014 Apr 13
15005:41.4Central AC Pre Season Open Meeting0.80.014 Apr 13
parkrun24:27Pollok parkrun # 2331.40.010 Aug 13
parkrun23:52Pollok parkrun # 2351.0-2.124 Aug 13
parkrun23:42Pollok parkrun # 2371.8-2.17 Sep 13
parkrun24:00Pollok parkrun # 2381.6-1.021 Sep 13
parkrun22:24Pollok parkrun # 2411.0-3.512 Oct 13
parkrun22:35Pollok parkrun # 2442.0-1.62 Nov 13
parkrun21:59Pollok parkrun # 2481.5-2.330 Nov 13
parkrun22:46Pollok parkrun # 2501.50.014 Dec 13
parkrun23:02Pollok parkrun # 2532.8-0.828 Dec 13
parkrun23:51Pollok parkrun # 2601.52.08 Feb 14
15005:14.1Central AC Pre Season Open Meeting1.3-4.729 Mar 14
8002:30.8Central AC Pre Season Open Meeting0.8-5.129 Mar 14
parkrun21:22Pollok parkrun # 2682.5-3.75 Apr 14
parkrun22:53Pollok parkrun # 2691.02.012 Apr 14
parkrun21:35Pollok parkrun # 2722.0-1.63 May 14
8002:36.8Red Star Championships0.61.014 Jun 14
15005:07.4Red Star Championships0.6-0.614 Jun 14
parkrun21:25Pollok parkrun # 2891.5-1.430 Aug 14
parkrun20:39Pollok parkrun # 2901.5-2.96 Sep 14
parkrun20:47Pollok parkrun # 2932.0-1.727 Sep 14
10K42:44Bank of Scotland Great Scottish 10K0.4-0.65 Oct 14
parkrun23:47Pollok parkrun # 3001.54.815 Nov 14

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