Name:
Fraser Armstrong
Gender:
Male
Club:
Red Star
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:15.34J Studios Open Series1.10.522 Aug 20+
Mile4:55.24Monument Mile Classic Open0.50.718 Sep 20+
8002:13.15Glasgow AA Yuletide Open Meeting0.50.721 Dec 19+
5K18:22South by Five 5K2.40.02 Feb 20+
parkrun17:59Clermont Waterfront parkrun # 3012.8-1.231 Aug 19+
8.5K33:34Kilmarnock H&AC Roon the Country Open3.60.519 Jan 20
parkrun19:14Pollok parkrun # 5574.20.02 Nov 19
4K14:56Scottish National Short Course Championships4.30.19 Nov 19
parkrun19:39Queen’s, Glasgow parkrun # 14.80.319 Oct 19
parkrun18:58Clermont Waterfront parkrun # 3034.2-0.514 Sep 19
4K15:08Scottish National Relay Championships4.20.826 Oct 19
10K35:57Brian Goodwin Memorial 10K0.6-0.621 Jun 19
parkrun19:25Pollok parkrun # 5703.21.425 Jan 20
parkrun19:21Pollok parkrun # 5652.91.625 Dec 19
1M5:25Migo Mile2.03.230 Dec 19
parkrun19:49Queen’s, Glasgow parkrun # 74.01.530 Nov 19
parkrun19:53Queen’s, Glasgow parkrun # 54.11.516 Nov 19
5K21:17South by Five 5K6.61.95 Jan 20
8002:10.95Scottish West District U13 / U15 / U17 Championships0.60.011 May 19
8002:11.85Kilmarnock Harriers Open Graded Meeting1.3-0.514 Apr 19
Mile4:54.52Monument Mile Classic Open0.80.624 May 19
6K20:58Tom Scott Memorial Round the Loch 6K1.6-1.731 Mar 19
10K38:16Edinburgh Marathon Festival 10K2.40.025 May 19
parkrun20:00Queen’s, Glasgow parkrun # 113.42.428 Dec 19
parkrun20:01Pollok parkrun # 5673.42.51 Jan 20
8002:13.91BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.50.931 May 19
parkrun19:06Pollok parkrun # 5364.3-0.38 Jun 19
parkrun19:23Pollok parkrun # 5512.42.221 Sep 19
parkrun19:55Pollok parkrun # 5602.82.923 Nov 19
parkrun19:19Pollok parkrun # 5354.20.21 Jun 19
15004:33.8Red Star Championships 1.615 Jun 19
10K41:32Lindsays Scottish National Championships6.5-0.823 Feb 19
parkrun17:47Pollok parkrun # 5212.3-1.216 Feb 19
15004:45.66Linwood Graded Open2.01.223 Apr 19
8.5K31:17Kilmarnock H&AC Roon the Country Open2.4-1.220 Jan 19
5M28:39Renfrewshire AAA Championships1.2-1.23 Feb 19
parkrun19:53Pollok parkrun # 5622.43.27 Dec 19
8002:10.25Scottish National U17 / Senior Championships0.5-0.126 Jan 19
5.8M34:49Scottish National Mens 6-Stage Road Relay Championships1.50.024 Mar 19
parkrun19:07Pollok parkrun # 5402.81.26 Jul 19
8002:09.74Glasgow AA Yuletide Open Meeting0.5-0.321 Dec 18
15004:37.55Scottish West District U13 / U15 / U17 Championships0.31.812 May 19
parkrun17:51Pollok parkrun # 5103.2-2.01 Dec 18
8.4K30:28Renfrewshire AAA Championships2.1-1.525 Nov 18
8.5K35:14Scottish West District Championships7.1-1.18 Dec 18
3K10:043K on the Green Series2.5-1.330 Nov 18
parkrun18:48Pollok parkrun # 5203.8-0.69 Feb 19
15004:28.89Scottish National Open0.50.412 Jan 19
parkrun19:40Pollok parkrun # 5393.02.229 Jun 19
8002:20.10Scottish West District U13 / U15 / U17 Championships0.62.611 May 19
3.7K13:16Livingston AAC Open Series4.2-1.317 Nov 18
parkrun20:08Pollok parkrun # 5453.32.810 Aug 19
10K36:30Jimmy Irvine Bella 10K1.6-1.111 Nov 18
parkrun19:07Pollok parkrun # 5312.41.64 May 19
parkrun18:49Pollok parkrun # 5133.7-0.425 Dec 18
parkrun19:24Pollok parkrun # 5273.41.26 Apr 19
6M36:31Lasswade AAC Open2.6-0.64 Nov 18
4K13:52Scottish National Short Course Championships2.5-1.110 Nov 18
parkrun18:57Pollok parkrun # 5143.60.029 Dec 18
10K36:01Bank of Scotland Great Scottish 10K1.0-1.030 Sep 18
4K13:55Scottish National Relay Championships2.5-1.027 Oct 18
300010:00.94BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.54 Jan 19
15004:34.35SDS Senior Championships2.0-0.412 Sep 18
8002:14.38SDS Senior Championships1.6-0.112 Sep 18
parkrun18:05Pollok parkrun # 4992.9-1.215 Sep 18
2.5M11:47Renfrewshire AAA Relay Championships-4.8-0.121 Oct 18
parkrun19:26Pollok parkrun # 5163.61.05 Jan 19
4K15:12Scottish West District Relay Championships5.3-0.213 Oct 18
parkrun19:32Pollok parkrun # 5123.41.422 Dec 18
15004:37.22Shettleston Harriers Open Graded Meeting1.20.828 Aug 18
8002:08.94Kilmarnock Harriers Open Graded Meeting0.6-0.912 Jun 18
2.7M15:19George Cumming Road Relays1.60.36 Oct 18
parkrun18:54Pollok parkrun # 4973.6-0.11 Sep 18
3K10:123K on the Green Series1.5-0.131 Aug 18
10K36:01Vitality London 10,0001.1-1.928 May 18
15004:39.77BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.21.227 Jul 18
8002:09.87Scottish West District Championships0.4-0.912 May 18
8002:17.25Scottish Athletics National U17 / Senior Championships0.91.511 Aug 18
parkrun19:33Pollok parkrun # 5003.31.522 Sep 18
10K36:36Brian Goodwin Memorial 10K0.50.115 Jun 18
10K38:38Paisley 10K1.11.619 Aug 18
10K39:58Lindsays Scottish National Championships5.0-1.824 Feb 18
6K21:18Tom Scott Memorial Round the Loch 6K1.4-1.71 Apr 18
5K18:32Kilmaurs Gala 5K1.11.625 Jul 18
15004:41.36Scottish West District Championships0.61.313 May 18
8002:16.85Linwood Graded Open0.11.424 Apr 18
3.1M18:21Scottish National Mens 6-Stage Road Relay Championships2.1-0.525 Mar 18
8002:11.48Glasgow AA Yuletide Open Meeting0.5-1.522 Dec 17
8002:13.47Scottish National U17 / Senior Championships0.50.128 Jan 18
parkrun18:18Pollok parkrun # 4632.9-1.625 Dec 17
15004:48.18Kilmarnock Harriers Open Graded Meeting1.21.615 Apr 18
9.6K38:40Kilmarnock H&AC Open5.0-1.319 Nov 17
parkrun18:23Pollok parkrun # 4681.8-0.33 Feb 18
10K38:48Scottish West District Championships2.6-0.59 Dec 17
8002:16.96Scottish National Open0.51.013 Jan 18
4K14:35Scottish Short Course Championships3.8-1.211 Nov 17
300010:08.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.77 Jan 18
15004:41.39Scottish National Open0.51.413 Jan 18
6M37:50Renfrewshire AAA Championships2.50.025 Nov 17
15004:37.77Scottish University & College Athletics, Freshers Match0.5-0.218 Oct 17
4K14:55Scottish National Relay Championships4.1-0.628 Oct 17
10K37:17Bank of Scotland Great Scottish 10K1.0-0.51 Oct 17
2.3M14:08Renfrewshire AAA Relay Championships4.60.022 Oct 17
15004:42.12Scottish Athletics National U17 / Senior Championships0.90.027 Aug 17
10K36:49Babcock Shettleston 10K1.3-1.428 May 17
4K16:00Scottish West District Relay Championships6.10.315 Oct 17
8002:15.23Linwood Graded Open0.2-0.220 Jun 17
10K37:39Brian Goodwin Memorial 10K0.80.116 Jun 17
15004:35.97Kilmarnock Harriers Open Graded Meeting0.4-0.313 Jun 17
parkrun19:19Pollok parkrun # 4462.70.819 Aug 17
3K10:223K on the Green Series1.60.126 May 17
parkrun18:53Pollok parkrun # 4392.40.21 Jul 17
8002:15.81Inverclyde Open Graded Meeting0.00.24 Jun 17
15004:38.89Scottish West District Championships0.6-0.112 May 17
6K22:04Tom Scott Memorial Round the Loch 6K1.6-0.72 Apr 17
8002:21.23Mencap Championships 1.724 Jun 17
parkrun18:25Pollok parkrun # 4222.3-0.84 Mar 17
8002:19.30Scottish West District Championships0.30.913 May 17
parkrun18:30Pollok parkrun # 4182.8-1.14 Feb 17
7.6K31:08Scottish National Championships4.80.025 Feb 17
8002:16.58Scottish National U17 / Senior Championships0.5-0.128 Jan 17
8002:25.9Forth Valley Flyers Open Championships 3.030 Jul 17
15004:58.2Forth Valley Flyers Open Championships 3.130 Jul 17
3.1M19:02Scottish Men's 6-Stage Relays2.30.626 Mar 17
parkrun18:20Pollok parkrun # 4121.8-0.531 Dec 16
3K10:053K on the Green Series0.6-0.825 Nov 16
15004:42.61Scottish National Open0.50.514 Jan 17
4K14:43Scottish National Short Course Championships3.9-1.75 Nov 16
4K14:22Scottish National Relay Championships2.8-1.622 Oct 16
8K31:53Scottish West District Championships3.20.44 Dec 16
4K15:31Renfrewshire AAA's Relays5.3-1.016 Oct 16
parkrun18:41Pollok parkrun # 4101.01.024 Dec 16
10K38:31Bank of Scotland Great Scottish 10K0.60.42 Oct 16
8002:23.2Forth Valley Flyers Club Championships2.00.23 Jul 16
8002:15.16Scottish West District Championships0.2-0.714 May 16
parkrun18:29Pollok parkrun # 3801.8-1.221 May 16
3K10:153K on the Green Series0.6-0.127 May 16
8002:23.8Red Star AC Championships0.61.818 Jun 16
15004:44.40Scottish West District Championships0.30.513 May 16
8002:16.83Scottish National U13 / U15 / U20 Championships0.5-0.56 Mar 16
6K22:07Round the Loch 6K1.0-1.710 Apr 16
parkrun19:12Pollok parkrun # 3782.2-0.17 May 16
parkrun19:44Pollok parkrun # 3852.31.325 Jun 16
3.1M18:50Scottish 6 Stage Road Relays2.0-1.23 Apr 16
15005:10.5Forth Valley Flyers Club Championships2.02.73 Jul 16
15004:45.74Scottish National U13 / U15 / U20 Championships0.50.55 Mar 16
8K33:43Scottish National Championships4.9-0.727 Feb 16
parkrun18:48Pollok parkrun # 3671.4-0.820 Feb 16
parkrun18:56Pollok parkrun # 3721.0-0.126 Mar 16
8002:23.19Scottish Universities Championships0.51.36 Feb 16
15004:53.07Scottish National Open0.51.416 Jan 16
parkrun19:02Pollok parkrun # 3561.5-0.419 Dec 15
8002:19.1Scottish Disability Sport Senior Championships0.60.09 Sep 15
10K38:32Bank of Scotland Great Scottish 10K0.4-1.34 Oct 15
15004:49.5Scottish Disability Sport Senior Championships0.60.99 Sep 15
8002:24.0Perth Open Championships0.61.419 Sep 15
8002:16.84Mencap National Championships0.0-3.827 Jun 15
15004:55.8Perth Open Championships0.61.719 Sep 15
8002:22.9Wishaw Games0.61.18 Aug 15
15004:55.6Red Star Open Championships0.61.712 Sep 15
parkrun19:11Pollok parkrun # 3441.0-0.526 Sep 15
15004:52.8Wishaw Games0.61.38 Aug 15
parkrun19:25Pollok parkrun # 3381.5-0.515 Aug 15
15004:52.19Mencap National Championships0.0-1.427 Jun 15
8002:30.2Red Star Open Championships0.63.112 Sep 15
parkrun19:36Pollok parkrun # 3351.40.025 Jul 15
parkrun18:57Pollok parkrun # 3261.0-2.423 May 15
parkrun19:28Pollok parkrun # 3361.00.11 Aug 15
parkrun19:38Pollok parkrun # 3251.5-2.916 May 15
parkrun20:18Pollok parkrun # 3211.5-2.018 Apr 15
parkrun20:18Pollok parkrun # 3241.5-1.59 May 15
parkrun20:46Pollok parkrun # 3171.5-1.021 Mar 15
parkrun20:36Pollok parkrun # 3201.0-0.911 Apr 15
parkrun20:47Pollok parkrun # 2932.0-1.727 Sep 14
10K42:44Bank of Scotland Great Scottish 10K0.4-0.65 Oct 14
parkrun20:39Pollok parkrun # 2901.5-2.96 Sep 14
15005:07.4Red Star Championships0.6-0.614 Jun 14
8002:30.8Central AC Pre Season Open Meeting0.8-5.129 Mar 14
15005:14.1Central AC Pre Season Open Meeting1.3-4.729 Mar 14
parkrun21:25Pollok parkrun # 2891.5-1.430 Aug 14
8002:36.8Red Star Championships0.61.014 Jun 14
parkrun21:22Pollok parkrun # 2682.5-3.75 Apr 14
parkrun21:35Pollok parkrun # 2722.0-1.63 May 14
parkrun23:47Pollok parkrun # 3001.54.815 Nov 14
parkrun21:59Pollok parkrun # 2481.5-2.330 Nov 13
parkrun23:02Pollok parkrun # 2532.8-0.828 Dec 13
parkrun22:53Pollok parkrun # 2691.02.012 Apr 14
parkrun22:35Pollok parkrun # 2442.0-1.62 Nov 13
parkrun22:46Pollok parkrun # 2501.50.014 Dec 13
parkrun22:24Pollok parkrun # 2411.0-3.512 Oct 13
parkrun23:51Pollok parkrun # 2601.52.08 Feb 14
15005:41.4Central AC Pre Season Open Meeting0.80.014 Apr 13
8002:47.4Central AC Pre Season Open Meeting0.30.014 Apr 13
parkrun23:42Pollok parkrun # 2371.8-2.17 Sep 13
parkrun24:00Pollok parkrun # 2381.6-1.021 Sep 13
parkrun23:52Pollok parkrun # 2351.0-2.124 Aug 13
parkrun24:27Pollok parkrun # 2331.40.010 Aug 13

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