Harry Henriksen
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K30:10British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.625 Nov 23+1
10K29:31Telford 10K0.4-0.810 Dec 23+2
4K11:40Scottish National Short Course Championships3.1-1.34 Nov 23+3
8K26:06Scottish Student Sport Championships4.4-0.818 Nov 23+4
4K12:34Scottish National Relay Championships6.0-1.621 Oct 23+5
6.8K22:17Lindsays Scottish National Championships2.81.624 Feb 24
500014:20.46BMC Regional Races / GAA Miler Meeting0.8-1.728 Jul 23
500014:32.834J Studios 130th scottishathletics Senior/U17 Championships0.9-0.413 Aug 23
5K14:29Podium 5K0.4-0.119 Aug 23
30008:32.29BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.70.02 Jun 23
500014:58.91BMC Grand Prix - World Athletics Challenger0.40.227 May 23
5K14:43Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.1-0.75 May 23
10K31:16Isle of Man Easter Festival of Running 10K0.5-0.47 Apr 23
5K15:30Isle of Man Easter Festival 5K1.5-0.39 Apr 23
15004:05.18Livingston Open Meeting0.11.423 Jun 23
6.8K23:28Lindsays Scottish National Championships4.6-0.125 Feb 23
4M22:21Isle of Man Easter Festival Peel Hill4.00.98 Apr 23
4K13:08Scottish National Relay Championships5.0-0.422 Oct 22
parkrun16:36Holyrood parkrun # 112.80.91 Oct 22
9K29:06Scottish East District League3.2-1.722 Jan 22
7K22:29Scottish Inter District Championships3.2-1.415 Jan 22
4K13:14Scottish East District Relay Championships7.2-2.39 Oct 21
7.7K26:19Scottish Student Sport Championships4.6-0.720 Nov 21
6.4K24:36Scottish East District Championships9.0-0.24 Dec 21
4K12:04Scottish National Relay Championships2.1-0.623 Oct 21
4K12:44Scottish National Short Course Championships3.9-0.46 Nov 21
6.7K20:58British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.80.227 Nov 21
500014:59.944J Studios scottishathletics National Senior/U17 Championships1.0-0.915 Aug 21
500014:58.20BMC Regional Races / Glasgow AA Miler Meeting Open0.1-0.730 Jul 21
5K15:14Blast Running 5K0.6-0.713 Jun 21
30008:40.87Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.6-0.84 Jun 21
3.9K12:20Lothian Junior XC2.4-0.714 Nov 20
15004:05.50Scottish Joint League Meeting0.3-2.330 May 21
15004:06.50Dunfermline Track and Field Meeting0.01.121 Aug 21
15004:07.49University of Stirling Open Graded0.00.625 Jul 21
6.4K22:12Scottish East District League3.5-0.318 Jan 20
5K17:05St Andrews West Sands 5K1.53.326 Sep 21
6.1K23:06Scottish National Championships5.31.422 Feb 20
6K21:16Run Stirling (incl British Athletics Cross Challenge)3.40.711 Jan 20
30009:14.88BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.93 Jan 20
15004:23.00Scottish Schools AA Championships0.51.35 Feb 20
5K18:14Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)6.0-0.31 Sep 19
5K18:52SSAA Scottish Secondary Schools' Championships4.03.13 Mar 20
30009:29.85UK Youth Development U17/U20 League Final1.60.88 Sep 19
2.8M15:12SSAA Scottish Secondary Schools’ Road Championships2.01.72 Oct 19
5K15:40Self Transcendence 5K (Inc Scottish Championships)0.4-1.63 May 19
2.5K9:02Scottish National Relay Championships5.82.326 Oct 19
3M15:16Virgin London Mini Marathon1.3-1.428 Apr 19
parkrun16:14Edinburgh parkrun # 4921.4-1.920 Apr 19
30009:37.75UK Youth Development U17/U20 League Division North Premier2.20.726 May 19
30009:27.28BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.831 May 19
5K16:34Inverness Campus 5K0.61.412 Jul 19
30009:33.14SSAA Scottish Secondary Schools Championships1.11.57 Jun 19
6K19:10SIAB Schools International-0.4-1.223 Mar 19
5K17:01SSAA Scottish Secondary Schools' Championships2.6-1.42 Mar 19
15004:32.12BMC Regional Races / GAA Miler Meeting Open0.52.626 Jul 19
4K13:40CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-0.99 Mar 19
4.1K14:02Lindsays Scottish National Championships3.2-0.523 Feb 19
parkrun17:26Vogrie parkrun # 952.4-0.316 Feb 19
8002:14.18Livingston Open Meeting0.90.517 Apr 19
15004:27.20Scottish East District U13 / U15 / U17 Championships / Open Meet0.02.412 May 19
3K10:35IAAF International (Inc Home Countries International / British Athletics Cross Challenge)5.0-0.319 Jan 19
4K13:36Scottish East District Championships3.8-1.38 Dec 18
4K13:44Team East Lothian Open3.0-0.126 Jan 19
3.3K10:46Scottish East District League2.7-1.320 Oct 18
3M16:58Lasswade AAC Open4.6-1.34 Nov 18
30009:25.85BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.24 Jan 19
2.5K8:26Scottish National Relay Championships4.7-1.227 Oct 18
15004:30.67Scottish Schools AA Championships0.50.66 Feb 19
2.5M12:30SSAA Scottish Secondary Schools’ Road Championships0.0-0.93 Oct 18
4K13:42Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.00.812 Jan 19
5K18:27Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.4-1.12 Sep 18
3K10:09British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.60.524 Nov 18
30009:21.89Grangemouth Graded Open1.2-2.21 Aug 18
2.5K9:03Scottish East District Relay Championships6.4-0.113 Oct 18
15004:41.12Scottish Schools AA Championships0.52.06 Feb 19
2M10:27Self Transcendence 22.0-2.223 May 18
15004:33.57BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.827 Jul 18
30009:37.68Grangemouth Graded Open0.8-1.06 Jun 18
2M10:40Sri Chinmoy 21.8-0.813 Jun 18
3M16:20Virgin London Mini Marathon1.5-1.422 Apr 18
4.5K15:44SIAB Schools International (Inc Home Countries International)3.2-1.624 Mar 18
4.1K14:14Lindsays Scottish National Championships3.6-2.124 Feb 18
15004:31.51UK Youth Development U13/U15 League Division Scotland Central 20.00.117 Jun 18
1M5:01Self Transcendence Mile1.4-0.530 May 18
15004:33.67SSAA Scottish Schools Championships0.40.09 Jun 18
8002:14.8Forth Valley League Division 20.4-0.126 May 18
15004:33.32UK Youth Development U13/U15 League Division Scotland Central 20.1-0.320 May 18
4K13:27SSAA Scottish Secondary Schools' Championships1.2-0.917 Mar 18
4.1K14:37Scottish East District League4.0-1.520 Jan 18
2.75M16:22Team East Lothian Open5.2-1.427 Jan 18
15004:37.12Scottish East District Championships0.30.013 May 18
3.3K11:19Scottish East District League4.1-2.421 Oct 17
3M17:26Lasswade AAC Open5.2-2.55 Nov 17
3K10:29British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-1.525 Nov 17
2.5K8:47Scottish National Relay Championships5.8-2.428 Oct 17
15004:41.3Forth Valley League Division 20.20.728 Apr 18
4K14:36Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.713 Jan 18
4.5K19:32CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.510 Mar 18
2K6:31Scottish Short Course Championships2.6-1.311 Nov 17
15004:40.87Scottish Schools AA Championships0.50.37 Feb 18
2.5K8:53Scottish East District Relay Championships5.0-1.114 Oct 17
2M10:35Sri Chinmoy Summer Series 21.9-2.112 Jul 17
15004:37.25Scottish Athletics National U13 / U15 / U20 Championships1.0-0.720 Aug 17
15004:37.39Scottish Athletics National U13 / U15 / U20 Championships1.0-0.720 Aug 17
15004:43.19Lasswade Club Championships1.6-0.510 Sep 17
1M5:06Self Transcendence 3 x Mile Relay1.7-0.626 Jul 17
15004:34.91Livingston Open Meeting0.5-0.619 Jul 17
15004:45.3Central & South of Scotland League Division 21.9-0.825 Jun 17
15004:40.3Forth Valley League Division 11.2-0.824 Jun 17
15004:40.70UK Youth Development U13/U15 League Division Scotland 20.8-0.318 Jun 17
15004:39.14UK Youth Development U13/U15 League Division Scotland 21.5-1.223 Apr 17
15004:39.52Scottish Schools Championships1.0-0.710 Jun 17
3.2K10:44Scottish National Championships1.8-1.225 Feb 17
4.61K15:57SIAB Schools International (Inc Home Countries International)1.60.025 Mar 17
8002:24.3Central & South of Scotland League Division 21.21.46 Aug 17
15004:37.99Livingston Open Meeting0.5-0.419 Apr 17
8002:26.78Lasswade Club Championships1.22.110 Sep 17
15004:39.16Scottish East District Championships0.5-0.212 May 17
15004:48.31Scottish Schools Championships1.00.59 Jun 17
2.7K9:30Scottish East District League4.4-1.514 Jan 17
8002:19.7Forth Valley League Division 10.60.429 Apr 17
3K10:27Scottish East District League3.8-1.619 Nov 16
3K10:22Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)2.4-0.57 Jan 17
2.5K8:43Scottish National Relay Championships4.7-1.922 Oct 16
2M11:22Lasswade AAC Open3.8-1.230 Oct 16
15004:48.25Edinburgh AC Open Graded0.60.92 Apr 17
2.5K8:32Scottish East District Relay Championships3.7-1.78 Oct 16
15004:42.90Scottish National U13 / U15 / U20 Championships0.50.312 Feb 17
3.1K10:10Scottish East District Championships-0.30.13 Dec 16
15004:49.03Scottish National U13 / U15 / U20 Championships0.51.112 Feb 17
15004:51.03Rotary International Scottish Schools AA Championships0.51.41 Feb 17
15004:37.1Forth Valley League Presidents Select Match1.2-1.46 Aug 16
15004:37.61Scottish Athletics National U13 / U15 / U20 Championships0.7-0.620 Aug 16
15004:37.69Lasswade Club Championships0.6-0.511 Sep 16
2.75M16:28Team East Lothian Open1.00.04 Feb 17
1.5M8:21SSAA Scottish Secondary Schools’ Road Championships2.00.65 Oct 16
8002:20.76Central & South of Scotland League Division 20.70.628 Aug 16
15004:48.23Edinburgh Secondary Schools Championships2.0-1.58 Jun 16
8002:25.16Lasswade Club Championships1.41.111 Sep 16
15004:38.5Forth Valley League Division 20.0-0.825 Jun 16
2.4K9:24Scottish East District League6.01.815 Oct 16
15004:46.34SSAA Scottish Schools Championships0.6-0.311 Jun 16
8002:19.55UK Youth Development U13/U15 League Division Scotland 20.0-0.322 May 16
15004:46.4Forth Valley League Division 20.0-0.421 May 16
15004:50.94SSAA Scottish Schools Championships0.60.310 Jun 16
3K11:35SSAA Secondary Championships6.0-1.99 Mar 16
8002:24.52Central & South of Scotland League Division 20.80.629 May 16
15004:49.29Scottish East District Championships0.5-1.213 May 16
3.2K12:31Scottish National Championships6.0-2.727 Feb 16
15004:55.03UK Youth Development U13/U15 League Division Scotland 20.6-0.524 Apr 16
2.7K10:10Scottish East District League4.8-2.616 Jan 16
8002:26.68Forth Valley League Division 20.60.016 Apr 16
15004:54.26Scottish National U13 / U15 / U20 Championships0.5-1.76 Mar 16
3K11:17Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-2.09 Jan 16
2M11:34Lasswade Annual2.6-2.81 Nov 15
3.2K11:46Scottish East District Championships3.0-2.312 Dec 15
2.5K9:01Scottish East District Relay Championships4.0-3.311 Oct 15
2.5K9:48Scottish National Relay Championships6.0-1.924 Oct 15
15005:03.01Scottish Athletics Age Group Championships0.7-1.922 Aug 15
15005:07.81Lasswade AC Club Championships0.8-0.220 Sep 15
8002:40.99Lasswade AC Club Championships0.82.520 Sep 15
8002:39.54UK Youth Development U13/U15 League Division Scotland 21.00.621 Jun 15
2.7K11:37Scottish East District League2.05.921 Nov 15
8002:34.97Scottish Athletics Indoor League Afternoon Match0.5-0.14 Jan 15
8002:33.29Scottish Athletics Indoor League Afternoon Match0.5-2.714 Dec 14
2.4K10:06Scottish East District League1.06.317 Oct 15
8002:46.0Central & South of Scotland League Division 20.62.717 May 15
8002:44.64Scottish East District Championships0.12.923 May 15
8002:46.17UK Youth Development U13/U15 League Division Scotland 20.33.130 May 15
2.5K9:07Bupa Junior Great Edinburgh Run-0.20.027 Apr 14
8002:41.58Lasswade Club Championships0.80.021 Sep 14

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