Alasdair McMonagle
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:01.19Scottish Athletics National U17 / Senior Championships0.9-1.218 Aug 19+
8002:01.72Scottish Athletics National U17 / Senior Championships0.9-1.017 Aug 19+
8002:02.21Livingston Open Meeting0.0-0.219 Jun 19+
8002:06.65Scottish Athletics National U17 / Senior Championships0.90.417 Aug 19+
8002:05.44BMC Regional Races / GAA Miler Meeting Open0.50.331 May 19+
8002:02.74Scottish Athletics U17 Challenge Division 10.0-0.419 May 19
8002:04.13Livingston Open Meeting0.8-0.817 Apr 19
15004:30.23Scottish Athletics U17 Challenge Final1.61.44 Aug 19
8002:06.80Scottish West District U13 / U15 / U17 Championships0.50.311 May 19
8002:07.59Scottish Athletics U17 Challenge Final0.11.54 Aug 19
8002:07.13Scottish West District U13 / U15 / U17 Championships0.50.411 May 19
8002:04.08Scottish National U17 / Senior Championships0.5-0.526 Jan 19
15004:32.2CSSAL Division 11.32.030 Jun 19
8002:04.20Scottish National Open0.5-0.512 Jan 19
Mile4:51.26Monument Mile Classic Open0.52.324 May 19
8002:10.95Scottish Athletics U17 Challenge Division 10.02.027 Apr 19
15004:37.09Scottish Athletics U17 Challenge Division 11.02.419 May 19
8002:09.91Scottish National U17 / Senior Championships0.51.126 Jan 19
10K35:03Bank of Scotland Great Scottish 10K0.8-2.030 Sep 18
6K27:03Lindsays Scottish National Championships5.45.923 Feb 19
parkrun21:35Aviemore parkrun # 1122.27.820 Jul 19
8002:05.01Linwood Graded Open0.5-0.318 Apr 17
8002:08.93Scottish West District Championships0.60.713 May 17
15004:23.4Forth Valley League Division 20.60.829 Apr 17
15004:29.1UK Youth Development U13/U15 League Division Scotland 10.91.323 Apr 17
8002:05.58Scottish National U13 / U15 / U20 Championships0.5-0.112 Feb 17
8002:07.38England Athletics U15 / U17 / U20 Championships0.50.425 Feb 17
8002:04.77Scottish National Open0.5-0.414 Jan 17
8002:06.96Rotary International Scottish Schools AA Championships0.50.32 Feb 17
8002:06.88Glasgow Yuletide Open Meeting0.50.227 Dec 16
8002:08.66Rotary International Scottish Schools AA Championships0.50.72 Feb 17
parkrun17:23Springburn parkrun # 1471.0-3.71 Apr 17
8002:15.95Scottish West District Championships0.62.713 May 17
parkrun18:37Tollcross parkrun # 1914.4-5.631 Dec 16
8002:04.34Shettleston Harriers' Open Graded Meeting0.4-0.923 Aug 16
8002:06.26Scottish Athletics National U13 / U15 / U20 Championships0.8-0.721 Aug 16
8002:08.40Shettleston Harriers' Open Graded Meeting1.20.030 Aug 16
8002:16.41Scottish National U13 / U15 / U20 Championships0.52.912 Feb 17
4.2K14:09Scottish National Young Athletes Road Race Championships-0.8-1.918 Mar 17
2K7:02Scottish National Short Course Championships5.4-1.55 Nov 16
8002:06.0Forth Valley League Presidents Select Match0.0-0.46 Aug 16
8002:08.43UK Youth Development U13/U15 League Scotland Final0.7-0.431 Jul 16
2.5K8:59Bank of Scotland Junior Great Scottish 2.5K5.8-1.91 Oct 16
8002:11.22Scottish Athletics National U13 / U15 / U20 Championships0.80.721 Aug 16
3K10:03Cumbernauld 3K2.2-1.718 Sep 16
4K14:16Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)1.9-2.27 Jan 17
parkrun19:11Falkirk parkrun # 2663.4-3.425 Dec 16
8002:07.30SSAA Scottish Schools Championships0.7-1.311 Jun 16
2.5K8:47Scottish West District Relay Championships4.1-1.18 Oct 16
8002:07.43UK Youth Development U13/U15 League Division Scotland 10.2-0.219 Jun 16
2.4K8:03Lanarkshire Relay Championships1.8-0.515 Oct 16
8002:16.16Central & South of Scotland League Division 30.72.728 Aug 16
8002:09.48UK Youth Development U13/U15 League Division Scotland 10.3-0.422 May 16
8002:09.61SSAA Scottish Schools Inter Area Match0.20.516 Jun 16
5K15:55Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)-3.2-4.027 Aug 16
8002:10.02UK Youth Development U13/U15 League Division Scotland 10.6-0.624 Apr 16
2.5K9:18Scottish National Relay Championships4.70.622 Oct 16
15004:38.32Livingston Open Meeting0.81.820 Jul 16
8002:10.96Scottish West District Championships0.20.114 May 16
8002:10.00Scottish Athletics League Finals0.5-1.120 Mar 16
8002:12.34Scottish National U13 / U15 / U20 Championships0.5-0.55 Mar 16
8002:14.48Forth Valley League Division 10.60.716 Apr 16
8002:18.63SSAA Scottish Schools Championships0.71.910 Jun 16
3M18:14Lasswade AAC Open1.2-0.930 Oct 16
2.5K8:03Scottish National Young Athletes Road Race Championships0.4-2.52 Apr 16
4K16:21Scottish West District Championships4.10.04 Dec 16
8002:12.17Scottish Schools AA Championships0.5-0.54 Feb 16
8002:16.49Scottish West District Championships0.21.614 May 16
8002:14.69Scottish National U13 / U15 / U20 Championships0.50.25 Mar 16
8002:12.99England Athletics U15 / U17 / U20 Championships0.5-0.313 Feb 16
8002:13.91Scottish Schools AA Championships0.5-0.14 Feb 16
8002:12.34Scottish National Open0.5-1.516 Jan 16
8002:15.86Glasgow Yuletide Open Meeting0.5-0.620 Dec 15
3K11:11Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-0.79 Jan 16
2.5K8:24Lanarkshire Cross Country Championships0.4-0.921 Nov 15
8002:16.08UK Youth Development U13/U15 League Scotland Final0.8-2.09 Aug 15
2.5K9:37Scottish National Relay Championships6.0-1.024 Oct 15
3K10:10Cumbernauld 3K0.6-1.320 Sep 15
2.5K9:23Bank of Scotland Great Scottish Junior 2.5K5.2-1.23 Oct 15
8002:18.74Scottish Athletics Age Group Championships0.60.122 Aug 15
2.5K9:10Scottish West District Relay Championships4.2-1.211 Oct 15
8002:18.5Lanarkshire AAA Track and Field Championships0.50.229 Aug 15
parkrun26:34Victoria parkrun # 2141.816.124 Feb 18
parkrun19:11Keswick parkrun # 782.0-2.426 Sep 15
3K12:22Scottish West District Championships6.01.36 Dec 15
2M12:16Lasswade Annual2.61.21 Nov 15
2.4K8:24LAAA Relay Championships1.00.317 Oct 15
8002:20.39UK Youth Development U13/U15 League Division Scotland 10.4-0.521 Jun 15
15004:50.6Forth Valley League Division 10.20.427 Jun 15
parkrun21:40Tollcross parkrun # 1393.81.31 Jan 16
8002:20.86Scottish West District Championships0.0-1.923 May 15
parkrun19:23Falkirk parkrun # 1922.0-2.518 Jul 15
15004:54.92Scottish Schools Championships0.60.512 Jun 15
parkrun19:38Keswick parkrun # 672.0-4.411 Jul 15
8002:26.98UK Youth Development U13/U15 League Division Scotland 11.10.631 May 15
15005:01.14Forth Valley League Division 10.6-0.716 May 15
8002:28.05Scottish West District Championships0.00.123 May 15
2.5K8:41Scottish National Young Athletes Championships0.0-4.215 Mar 15
8002:28.2Scottish Athletics Indoor League Morning Match0.5-4.014 Dec 14
8002:32.06Scottish National Open0.50.517 Jan 15
8002:35.94Scottish Athletics Indoor League Morning Match0.51.64 Jan 15
parkrun20:48Strathclyde parkrun # 2321.00.022 Nov 14
8002:51.14UK Youth Development U13/U15 League Division Scotland 10.85.23 May 15
15005:29.0Forth Valley League Division 11.50.028 Jun 14
parkrun21:46Strathclyde parkrun # 2391.50.43 Jan 15
parkrun51:12Greenock parkrun # 1872.043.125 Dec 17
parkrun35:06Strathclyde parkrun # 3931.827.610 Feb 18

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