1500 | 4:06.80 | National Athletics League - Premiership | 1.6 | 0.3 | 7 May 22 | +1 |
800 | 2:02.29 | National Athletics League - Premiership | 0.9 | 1.3 | 7 May 22 | +2 |
800 | 2:07.88 | National Athletics League - Premiership | 1.4 | 2.4 | 4 Jun 22 | +3 |
1500 | 4:23.27 | National Athletics League - Premiership | 1.4 | 2.8 | 4 Jun 22 | +4 |
1500 | 4:19.02 | BMC Grand Prix | 0.2 | 3.4 | 28 May 22 | +5 |
1500 | 3:53.86 | 4J Studios scottishathletics National Senior/U17 Championships | 0.9 | -0.9 | 15 Aug 21 | |
1500 | 3:56.06 | 4J Studios scottishathletics National Senior/U17 Championships | 0.9 | -0.6 | 14 Aug 21 | |
4K | 13:07 | Scottish National Short Course Championships | 3.9 | -9.5 | 6 Nov 21 | |
1500 | 3:54.17 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | -1.2 | 30 Jul 21 | |
800 | 1:56.99 | National Athletics League Championship North | 1.2 | -0.6 | 7 Aug 21 | |
1500 | 4:04.67 | National Athletics League Championship North | 2.0 | -0.5 | 7 Aug 21 | |
1500 | 4:00.80 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.6 | 0.4 | 29 Aug 21 | |
800 | 1:56.99 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.2 | -1.0 | 4 Jun 21 | |
4K | 13:39 | Scottish West District Relay Championships | 4.8 | -8.9 | 9 Oct 21 | |
1500 | 4:00.3 | Pitreavie AAC Open Graded 200 & 800 | 0.2 | 0.1 | 25 Jun 21 | |
parkrun | 16:57 | Strathclyde parkrun # 506 | 0.6 | 0.0 | 15 Jan 22 | |
800 | 1:59.79 | 4J Studios Open Series | 0.0 | -0.4 | 30 Aug 20 | |
1500 | 4:08.35 | Scottish Joint League Meeting | 0.3 | 0.3 | 30 May 21 | |
800 | 2:04.87 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.6 | 12 Jan 20 | |
800 | 2:01.19 | Scottish Athletics National U17 / Senior Championships | 0.8 | -1.1 | 18 Aug 19 | |
800 | 2:01.72 | Scottish Athletics National U17 / Senior Championships | 0.8 | -0.9 | 17 Aug 19 | |
800 | 2:03.10 | Shettleston Harriers Open Graded Meeting | 0.4 | 0.2 | 20 Aug 19 | |
1500 | 4:16.68 | Shettleston Harriers Open Graded Meeting | 0.7 | 0.7 | 27 Aug 19 | |
800 | 2:06.65 | Scottish Athletics National U17 / Senior Championships | 0.8 | 0.5 | 17 Aug 19 | |
800 | 2:15.02 | Scottish Schools AA Championships | 0.5 | 3.5 | 6 Feb 20 | |
800 | 2:02.21 | Livingston Open Meeting | 0.1 | -0.3 | 19 Jun 19 | |
800 | 2:02.74 | Scottish Athletics U17 Challenge Division 1 | 0.0 | -0.4 | 19 May 19 | |
800 | 2:04.13 | Livingston Open Meeting | 0.9 | -0.9 | 17 Apr 19 | |
1500 | 4:42.80 | Scottish National Open | 0.5 | 4.5 | 18 Jan 20 | |
1500 | 4:30.23 | Scottish Athletics U17 Challenge Final | 1.7 | 1.3 | 4 Aug 19 | |
800 | 2:05.44 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 0.5 | 0.3 | 31 May 19 | |
800 | 2:07.59 | Scottish Athletics U17 Challenge Final | 0.1 | 1.5 | 4 Aug 19 | |
800 | 2:06.80 | Scottish West District U13 / U15 / U17 Championships | 0.6 | 0.2 | 11 May 19 | |
800 | 2:07.13 | Scottish West District U13 / U15 / U17 Championships | 0.6 | 0.3 | 11 May 19 | |
1500 | 4:32.2 | CSSAL Division 1 | 1.3 | 2.0 | 30 Jun 19 | |
2.5K | 9:13 | Scottish West District Relay Championships | 5.5 | 2.4 | 12 Oct 19 | |
800 | 2:04.08 | Scottish National U17 / Senior Championships | 0.5 | -0.5 | 26 Jan 19 | |
Mile | 4:51.26 | Monument Mile Classic Open | 0.8 | 2.0 | 24 May 19 | |
parkrun | 19:35 | Drumpellier Country parkrun # 22 | 2.5 | 3.4 | 25 Dec 19 | |
800 | 2:04.20 | Scottish National Open | 0.5 | -0.7 | 12 Jan 19 | |
1500 | 4:37.09 | Scottish Athletics U17 Challenge Division 1 | 1.0 | 2.4 | 19 May 19 | |
800 | 2:10.95 | Scottish Athletics U17 Challenge Division 1 | 0.0 | 2.0 | 27 Apr 19 | |
800 | 2:09.91 | Scottish National U17 / Senior Championships | 0.5 | 1.1 | 26 Jan 19 | |
5K | 21:32 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 6.0 | 3.9 | 1 Sep 19 | |
10K | 35:03 | Bank of Scotland Great Scottish 10K | 1.0 | -2.2 | 30 Sep 18 | |
parkrun | 20:42 | Victoria parkrun # 306 | 1.9 | 6.3 | 21 Dec 19 | |
3.8M | 26:10 | Lasswade AAC Open | 3.4 | 5.7 | 3 Nov 19 | |
parkrun | 21:35 | Aviemore parkrun # 112 | 1.6 | 8.4 | 20 Jul 19 | |
6K | 27:03 | Lindsays Scottish National Championships | 5.4 | 5.9 | 23 Feb 19 | |
800 | 2:05.01 | Linwood Graded Open | 0.7 | -0.5 | 18 Apr 17 | |
1500 | 4:29.1 | UK Youth Development U13/U15 League Division Scotland 1 | 1.3 | 0.9 | 23 Apr 17 | |
800 | 2:08.93 | Scottish West District Championships | 0.3 | 1.0 | 13 May 17 | |
1500 | 4:23.4 | Forth Valley League Division 2 | 0.3 | 1.1 | 29 Apr 17 | |
800 | 2:05.58 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.1 | 12 Feb 17 | |
800 | 2:07.38 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.4 | 25 Feb 17 | |
parkrun | 17:23 | Springburn parkrun # 147 | 1.8 | -2.4 | 1 Apr 17 | |
800 | 2:04.77 | Scottish National Open | 0.5 | -0.4 | 14 Jan 17 | |
800 | 2:06.96 | Rotary International Scottish Schools AA Championships | 0.5 | 0.3 | 2 Feb 17 | |
800 | 2:06.88 | Glasgow Yuletide Open Meeting | 0.5 | 0.2 | 27 Dec 16 | |
800 | 2:08.66 | Rotary International Scottish Schools AA Championships | 0.5 | 0.7 | 2 Feb 17 | |
800 | 2:15.95 | Scottish West District Championships | 0.3 | 3.0 | 13 May 17 | |
parkrun | 18:37 | Tollcross parkrun # 191 | 4.4 | -2.4 | 31 Dec 16 | |
4K | 14:16 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -2.3 | 7 Jan 17 | |
800 | 2:04.34 | Shettleston Harriers' Open Graded Meeting | 0.4 | -0.9 | 23 Aug 16 | |
800 | 2:06.26 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | -0.7 | 21 Aug 16 | |
4.2K | 14:09 | Scottish National Young Athletes Road Race Championships | -0.4 | -0.2 | 18 Mar 17 | |
800 | 2:08.40 | Shettleston Harriers' Open Graded Meeting | 1.2 | 0.0 | 30 Aug 16 | |
800 | 2:16.41 | Scottish National U13 / U15 / U20 Championships | 0.5 | 2.9 | 12 Feb 17 | |
3K | 10:03 | Cumbernauld 3K | 2.2 | -1.7 | 18 Sep 16 | |
2K | 7:02 | Scottish National Short Course Championships | 5.4 | -1.5 | 5 Nov 16 | |
800 | 2:06.0 | Forth Valley League Presidents Select Match | 0.0 | -0.4 | 6 Aug 16 | |
800 | 2:08.43 | UK Youth Development U13/U15 League Scotland Final | 0.7 | -0.4 | 31 Jul 16 | |
2.5K | 8:59 | Bank of Scotland Junior Great Scottish 2.5K | 5.8 | -1.9 | 1 Oct 16 | |
800 | 2:11.22 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | 0.7 | 21 Aug 16 | |
parkrun | 19:11 | Falkirk parkrun # 266 | 3.4 | -0.2 | 25 Dec 16 | |
800 | 2:07.30 | SSAA Scottish Schools Championships | 0.7 | -1.3 | 11 Jun 16 | |
800 | 2:07.43 | UK Youth Development U13/U15 League Division Scotland 1 | 0.2 | -0.2 | 19 Jun 16 | |
2.5K | 8:47 | Scottish West District Relay Championships | 4.1 | -1.1 | 8 Oct 16 | |
800 | 2:09.61 | SSAA Scottish Schools Inter Area Match | 0.2 | 0.5 | 16 Jun 16 | |
2.4K | 8:03 | Lanarkshire Relay Championships | 1.8 | -0.5 | 15 Oct 16 | |
800 | 2:16.16 | Central & South of Scotland League Division 3 | 0.7 | 2.7 | 28 Aug 16 | |
800 | 2:09.48 | UK Youth Development U13/U15 League Division Scotland 1 | 0.3 | -0.4 | 22 May 16 | |
5K | 15:55 | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | -3.2 | -1.2 | 27 Aug 16 | |
800 | 2:10.02 | UK Youth Development U13/U15 League Division Scotland 1 | 0.6 | -0.6 | 24 Apr 16 | |
2.5K | 9:18 | Scottish National Relay Championships | 4.7 | 0.6 | 22 Oct 16 | |
1500 | 4:38.32 | Livingston Open Meeting | 0.8 | 1.8 | 20 Jul 16 | |
800 | 2:10.00 | Scottish Athletics League Finals | 0.5 | -1.1 | 20 Mar 16 | |
800 | 2:10.96 | Scottish West District Championships | 0.2 | 0.1 | 14 May 16 | |
800 | 2:14.48 | Forth Valley League Division 1 | 0.6 | 0.7 | 16 Apr 16 | |
800 | 2:12.34 | Scottish National U13 / U15 / U20 Championships | 0.5 | -0.5 | 5 Mar 16 | |
800 | 2:18.63 | SSAA Scottish Schools Championships | 0.7 | 1.9 | 10 Jun 16 | |
3M | 18:14 | Lasswade AAC Open | 1.2 | 2.3 | 30 Oct 16 | |
2.5K | 8:03 | Scottish National Young Athletes Road Race Championships | 0.4 | -1.8 | 2 Apr 16 | |
4K | 16:21 | Scottish West District Championships | 4.1 | 3.2 | 4 Dec 16 | |
800 | 2:12.17 | Scottish Schools AA Championships | 0.5 | -0.5 | 4 Feb 16 | |
800 | 2:16.49 | Scottish West District Championships | 0.2 | 1.6 | 14 May 16 | |
800 | 2:12.34 | Scottish National Open | 0.5 | -1.5 | 16 Jan 16 | |
800 | 2:14.69 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.2 | 5 Mar 16 | |
800 | 2:12.99 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.3 | 13 Feb 16 | |
800 | 2:13.91 | Scottish Schools AA Championships | 0.5 | -0.1 | 4 Feb 16 | |
800 | 2:15.86 | Glasgow Yuletide Open Meeting | 0.5 | -0.6 | 20 Dec 15 | |
3K | 11:11 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 3.8 | 0.0 | 9 Jan 16 | |
2.5K | 8:24 | Lanarkshire Cross Country Championships | 0.4 | -0.2 | 21 Nov 15 | |
3K | 10:10 | Cumbernauld 3K | 0.6 | -1.3 | 20 Sep 15 | |
800 | 2:16.08 | UK Youth Development U13/U15 League Scotland Final | 0.8 | -2.0 | 9 Aug 15 | |
2.5K | 9:37 | Scottish National Relay Championships | 6.0 | -0.3 | 24 Oct 15 | |
2.5K | 9:23 | Bank of Scotland Great Scottish Junior 2.5K | 5.2 | -0.5 | 3 Oct 15 | |
800 | 2:18.74 | Scottish Athletics Age Group Championships | 0.6 | 0.1 | 22 Aug 15 | |
2.5K | 9:10 | Scottish West District Relay Championships | 4.2 | -0.5 | 11 Oct 15 | |
800 | 2:18.5 | Lanarkshire AAA Track and Field Championships | 0.5 | 0.2 | 29 Aug 15 | |
parkrun | 19:11 | Keswick parkrun # 78 | 2.0 | 0.8 | 26 Sep 15 | |
2.4K | 8:24 | LAAA Relay Championships | 1.0 | 1.0 | 17 Oct 15 | |
3K | 12:22 | Scottish West District Championships | 6.0 | 2.0 | 6 Dec 15 | |
parkrun | 26:34 | Victoria parkrun # 214 | 1.0 | 16.9 | 24 Feb 18 | |
2M | 12:16 | Lasswade Annual | 2.6 | 1.9 | 1 Nov 15 | |
800 | 2:20.39 | UK Youth Development U13/U15 League Division Scotland 1 | 0.4 | -0.5 | 21 Jun 15 | |
parkrun | 19:23 | Falkirk parkrun # 192 | 2.0 | -2.5 | 18 Jul 15 | |
1500 | 4:50.6 | Forth Valley League Division 1 | 0.2 | 0.4 | 27 Jun 15 | |
parkrun | 21:40 | Tollcross parkrun # 139 | 3.8 | 4.1 | 1 Jan 16 | |
800 | 2:20.86 | Scottish West District Championships | 0.0 | -1.9 | 23 May 15 | |
1500 | 4:54.92 | Scottish Schools Championships | 0.6 | 0.5 | 12 Jun 15 | |
parkrun | 19:38 | Keswick parkrun # 67 | 2.0 | -4.4 | 11 Jul 15 | |
800 | 2:26.98 | UK Youth Development U13/U15 League Division Scotland 1 | 1.1 | 0.6 | 31 May 15 | |
1500 | 5:01.14 | Forth Valley League Division 1 | 0.6 | -0.7 | 16 May 15 | |
800 | 2:28.05 | Scottish West District Championships | 0.0 | 0.1 | 23 May 15 | |
2.5K | 8:41 | Scottish National Young Athletes Championships | 0.0 | -4.2 | 15 Mar 15 | |
800 | 2:28.2 | Scottish Athletics Indoor League Morning Match | 0.5 | -4.0 | 14 Dec 14 | |
800 | 2:32.06 | Scottish National Open | 0.5 | 0.5 | 17 Jan 15 | |
800 | 2:35.94 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.6 | 4 Jan 15 | |
parkrun | 20:48 | Strathclyde parkrun # 232 | 1.0 | 0.0 | 22 Nov 14 | |
800 | 2:51.14 | UK Youth Development U13/U15 League Division Scotland 1 | 0.8 | 5.2 | 3 May 15 | |
parkrun | 21:46 | Strathclyde parkrun # 239 | 1.5 | 0.4 | 3 Jan 15 | |
parkrun | 35:06 | Strathclyde parkrun # 393 | 2.4 | 27.0 | 10 Feb 18 | |
1500 | 5:29.0 | Forth Valley League Division 1 | 1.5 | 0.0 | 28 Jun 14 | |
parkrun | 51:12 | Greenock parkrun # 187 | 2.0 | 43.1 | 25 Dec 17 | |