Evie Wong
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:40.95Welsh Athletics Combined Events Championships0.5-0.821 Oct 18+1
8002:43.86SIAB Combined Events International0.50.33 Nov 18+2
3.13K15:20Cardiff & the Vale of Glamorgan Schools Girls League7.8-5.419 Sep 18+3
8002:43.65Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.8-0.49 Jun 18+4
8002:50.01Cardiff & The Vale Schools AA Combined Events Championships1.80.32 May 18+5
8002:49.6UK Youth Development U13/U15 League Division Midland SW Promotion Match0.11.921 Jul 18
8002:41.96Welsh Athletics Combined Events Championships0.5-0.97 Oct 17
3.5K12:21South Wales Regional Schools' Girls Championships-5.4-6.425 Oct 17
3.4K14:18Cardiff & the Vale of Glamorgan Schools Girls League2.0-6.510 Oct 17
8002:43.4UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.518 Jun 17
2.45K10:57Cardiff & the Vale of Glamorgan Schools Girls League5.4-6.212 Sep 17
8002:53.28Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.52.024 Jun 17
3.12K13:37Welsh National Championships3.4-6.025 Feb 17
8002:58.56Cardiff & the Vale Schools Combined Events Championships2.01.73 May 17
8002:46.66Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.50.28 Jan 17
2.85K12:05WSAA Inter Schools' Championships2.8-6.726 Nov 16
8002:43.73Welsh Athletics Combined Events Championships0.5-0.86 Nov 16
2.5K9:39Start Fitness Gwent League -7.516 Oct 16
3.1K13:34Cardiff & the Vale of Glamorgan Schools' Championships2.6-5.18 Feb 17
3.5K14:53Cardiff & the Vale of Glamorgan Schools Girls League1.8-6.22 Nov 16
3.1K13:09South Wales Regional Schools' Girls Championships2.0-6.211 Oct 16
parkrun24:23Barry Island parkrun # 863.8-4.124 Dec 16
2.45K10:34Cardiff & the Vale of Glamorgan Schools Girls League2.4-5.013 Sep 16
8002:44.78South & East Wales Regional Championships0.2-2.714 May 16
2.95K13:16British Athletics Cross Challenge4.4-5.824 Jan 16
8002:57.57Cardiff Run, Jump, Throw0.30.49 Apr 16
1.5K6:33Welsh Relay Championship5.4-1.222 Nov 15
8002:54.53Welsh Athletics Junior Open0.5-0.69 Jan 16
8002:55.13Welsh Athletics Combined Events Championships0.5-0.88 Nov 15
3.1K13:40South Wales Regional Schools' Girls Championships1.60.014 Oct 15
parkrun24:33Barry Island parkrun # 332.0-4.119 Dec 15
3.1K14:04Cardiff & the Vale of Glamorgan Schools Girls League1.0-4.34 Nov 15
2.5K10:47Gwent League 0.011 Oct 15
8002:57.20Welsh U15 League Division East0.4-0.212 Jul 15
parkrun25:45Barry Island parkrun # 253.5-4.224 Oct 15
8002:56.54Welsh U15 League Division East0.8-3.09 May 15
2.6K12:05Cardiff & the Vale of Glamorgan Schools Girls League1.00.029 Sep 15
8003:03.07Welsh U15 League Division East0.51.16 Jun 15
parkrun26:08Barry Island parkrun # 242.00.017 Oct 15
2.85K14:15Welsh Schools National Championships1.02.410 Feb 16
2.05K9:37Cardiff & the Vale of Glamorgan Schools Girls League1.00.015 Sep 15
8003:05.72Welsh U13 / U17 / Senior Championships0.5-0.524 Jan 15
8003:05.87East & South Wales / South West England U13/U15/U17 Championships0.50.04 Jan 15

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XCNTGwent League9 Nov 14