Ben Sandilands
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8001:55.70SIAB Schools International0.6-1.420 Jul 19+
5K17:16Bob Stark Memorial 5K5.0-3.524 Nov 19+
8002:02.20Scottish Athletics Mens League Division 11.80.131 Aug 19+
8001:59.23Scottish Athletics National U17 / Senior Championships0.90.118 Aug 19+
8001:59.89Scottish Athletics National U17 / Senior Championships0.90.317 Aug 19+
8002:04.30Pitreavie Young Athletes Trophy Meeting1.70.81 Sep 19
15004:11.70UK Youth Development U17/U20 League Final1.40.98 Sep 19
8001:59.55Scottish Athletics National U13 / U15 / U20 Championships0.60.510 Aug 19
2.5K8:25Scottish National Relay Championships5.8-0.326 Oct 19
8001:58.3BMC Regional Races0.4-0.617 Jun 19
8001:59.67UK Youth Development U17/U20 League Division North Premier0.40.030 Jun 19
8002:03.59UK Youth Development U17/U20 League Division North Premier2.0-1.226 May 19
8001:58.53Livingston Open Meeting0.00.119 Jun 19
8002:05.43UK Youth Development U17/U20 League Final1.11.88 Sep 19
parkrun16:38Aviemore parkrun # 1232.0-1.95 Oct 19
3K9:32Scottish National Short Course Championships2.10.69 Nov 19
5.7K19:13Scottish East District Championships1.8-1.67 Dec 19
6K21:14Scottish East District League3.5-1.519 Oct 19
8001:59.04SSAA Scottish Secondary Schools Championships0.2-0.78 Jun 19
5.4K19:11Scottish East District League3.7-1.323 Nov 19
2.5K8:31Scottish East District Relay Championships5.20.712 Oct 19
8002:07.09Scottish Athletics National U17 / Senior Championships0.92.417 Aug 19
15004:14.30BMC Regional Races / GAA Miler Meeting Open0.52.226 Jul 19
15004:15.05Livingston Open Meeting0.61.417 Jul 19
8002:02.58UK Youth Development U17/U20 League Division North Premier1.2-0.85 May 19
8002:06.36Scottish Athletics National U13 / U15 / U20 Championships0.62.510 Aug 19
parkrun17:12Aviemore parkrun # 1202.0-0.714 Sep 19
8002:00.83Scottish East District U13 / U15 / U17 Championships / Open Meet0.3-0.411 May 19
8002:03.30BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.50.231 May 19
Mile4:32.73Monument Mile Classic Open0.50.424 May 19
8002:01.37Inverness Harriers Open Graded Meeting0.10.014 Apr 19
15004:08.54Grangemouth Graded Open0.20.01 May 19
2.8M15:10SSAA Scottish Secondary Schools’ Road Championships1.6-0.12 Oct 19
8002:04.22SSAA Scottish Secondary Schools Championships0.20.88 Jun 19
15004:16.83SSAA Scottish Secondary Schools Championships0.51.08 Jun 19
15004:13.56Scottish East District U13 / U15 / U17 Championships / Open Meet0.01.012 May 19
8002:06.35Scottish East District U13 / U15 / U17 Championships / Open Meet0.31.211 May 19
2M10:14Ravenscraig Park 21.01.226 Apr 19
8002:02.78Scottish Schools AA Championships0.50.07 Feb 19
15004:11.22Scottish Schools AA Championships0.50.16 Feb 19
6.4K21:42Scottish East District League1.9-1.619 Jan 19
parkrun17:11Aviemore parkrun # 991.4-0.120 Apr 19
6K20:15CAU Inter County Championships (Inc British Athletics Cross Challenge)1.2-1.09 Mar 19
6K19:34SIAB Schools International-0.6-0.523 Mar 19
parkrun16:42Aviemore parkrun # 901.0-0.816 Feb 19
8002:06.31Scottish Schools AA Championships0.51.07 Feb 19
15004:18.90Scottish National U17 / Senior Championships0.51.226 Jan 19
5K17:45Bob Stark Memorial 5K4.4-2.42 Dec 18
6K23:02Lindsays Scottish National Championships5.4-0.223 Feb 19
5K17:13Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.3-0.912 Jan 19
15004:22.36Scottish Schools AA Championships0.51.76 Feb 19
5K15:44Scottish National Young Athletes Road Race Championships-2.60.617 Mar 19
30009:26.22BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.34 Jan 19
8002:01.16Shettleston Harriers Open Graded Meeting0.4-0.521 Aug 18
3K10:18Scottish National Short Course Championships4.70.410 Nov 18
parkrun16:48Aviemore parkrun # 840.6-0.71 Jan 19
6K21:11Scottish East District League2.8-1.420 Oct 18
5K17:33SSAA Scottish Secondary Schools' Championships1.01.12 Mar 19
15004:16.19SIAB International1.6-0.621 Jul 18
5.5K18:59Scottish East District Championships1.5-0.88 Dec 18
8002:01.61Grangemouth Graded Open0.2-0.41 Aug 18
5K17:29Pitreavie AAC Jingle Bell Races2.0-0.59 Dec 18
15004:12.41Scottish Athletics National U17 / Senior Championships0.70.011 Aug 18
2.5K8:31Scottish National Relay Championships4.50.927 Oct 18
parkrun18:03Inverness parkrun # 3792.60.129 Dec 18
15004:15.39UK Youth Development U17/U20 League Division North Premier 12.0-1.127 May 18
8002:02.36Livingston Open Meeting0.6-0.620 Jun 18
15004:17.67BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.027 Jul 18
15004:19.25Shettleston Harriers Open Graded Meeting0.81.028 Aug 18
15004:15.76Scottish Athletics National U17 / Senior Championships0.70.412 Aug 18
2.5K8:50Scottish East District Relay Championships6.00.813 Oct 18
15004:17.53Grangemouth Graded Open0.31.25 Sep 18
2.5M12:20SSAA Scottish Secondary Schools’ Road Championships-1.6-0.63 Oct 18
8002:04.94UK Youth Development U17/U20 League Division North Premier 11.3-1.629 Apr 18
8002:05.38UK Youth Development U17/U20 League Division North Premier 10.90.027 May 18
parkrun17:11Lochore Meadows parkrun # 181.0-0.215 Sep 18
5.4K21:15Scottish East District League5.10.824 Nov 18
15004:17.52Livingston Open Meeting1.00.223 May 18
Mile4:37.91Monument Mile Classic0.90.213 Jun 18
8002:02.36Scottish East District Championships0.1-0.912 May 18
15004:14.23SSAA Scottish Schools Championships0.30.48 Jun 18
8002:06.60SSAA Scottish Schools Championships0.50.79 Jun 18
parkrun17:52Kirkcaldy parkrun # 1842.20.18 Sep 18
30009:33.98BMC Regional Races1.30.61 Jun 18
15004:15.59Grangemouth Graded Open0.2-0.12 May 18
15004:20.32SSAA Scottish Schools Championships0.31.38 Jun 18
15004:17.18Scottish East District Championships0.30.113 May 18
1M4:45Ravenscraig Mile Series1.00.025 Apr 18
5K19:31Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.00.82 Sep 18
8002:06.02Scottish Schools AA Championships0.5-0.58 Feb 18
8002:09.99Scottish East District Championships0.11.412 May 18
3M16:15Virgin London Mini Marathon1.0-0.322 Apr 18
15004:18.13Scottish National U17 / Senior Championships0.5-0.328 Jan 18
15004:18.91Scottish Schools AA Championships0.5-0.27 Feb 18
5K17:47Bob Stark Memorial 5K4.8-2.95 Nov 17
8002:07.94Scottish Schools AA Championships0.50.18 Feb 18
15004:53.50Celtic Games2.04.44 Aug 18
4.1K14:12Lindsays Scottish National Championships2.3-0.124 Feb 18
4.1K14:51Scottish East District League4.4-0.520 Jan 18
15004:27.28Scottish Schools AA Championships0.51.07 Feb 18
15004:27.81Scottish National U17 / Senior Championships0.51.128 Jan 18
5.4K21:01British Athletics Cross Challenge (Inc IAAF Permit)6.0-0.76 Jan 18
2.5K8:32Scottish East District Relay Championships4.9-0.114 Oct 17
2K6:16Scottish Short Course Championships2.30.111 Nov 17
4K14:10Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.4-0.313 Jan 18
5K17:26Beveridge Park 5K Series-0.21.36 Apr 18
15004:18.38Scottish Athletics National U13 / U15 / U20 Championships0.8-1.120 Aug 17
4.5K16:28Pitreavie AAC Jingle Bell 5K4.00.117 Dec 17
15004:16.74Grangemouth Graded Open0.4-0.56 Sep 17
8002:06.23Shettleston Milnbank Housing Association Open Graded Meetings0.4-0.429 Aug 17
2.5K8:48Scottish National Relay Championships5.40.728 Oct 17
3.3K11:41Scottish East District League4.11.421 Oct 17
8002:06.22Shettleston Milnbank Housing Association Open Graded Meeting0.1-0.322 Aug 17
5K16:55Giffordtown 5K0.9-1.81 Oct 17
15004:28.84RAM League Final1.60.110 Sep 17
15004:23.87Pitreavie AAC Young Athletes Open0.60.33 Sep 17
3.9K13:12Scottish East District Championships0.80.69 Dec 17
2.5M12:49SSAA Scottish Secondary Schools’ Road Championships-0.8-0.24 Oct 17
3.8K14:19Scottish East District League4.80.925 Nov 17
8002:09.6RAM Athletics League Division East0.7-0.26 Aug 17
15004:30.95Scottish Athletics National U13 / U15 / U20 Championships0.80.720 Aug 17
1M5:00Ravenscraig Park Mile2.40.027 Jun 17
8002:07.72BMC Regional Races0.2-0.62 Jun 17
15004:28.09Grangemouth Graded Open0.60.55 Jul 17
15004:28.21Scottish Schools Championships1.00.110 Jun 17
15004:29.94Scottish Schools Championships1.00.410 Jun 17
15004:23.9Forth Valley League Division 20.6-0.929 Apr 17
4.5K19:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.210 Mar 18
15004:33.9Forth Valley League President’s Select Match0.21.75 Aug 17
15004:36.9Forth Valley League Division 21.11.224 Jun 17
15004:25.31Scottish East District Championships0.4-0.112 May 17
15004:23.3RAM Athletics League Division East0.0-0.17 May 17
15004:40.1115th TwinTown Championships 2.828 Jul 17
1M5:00Ravenscraig Park Mile1.00.625 Apr 17
2M10:37Ravenscraig Park 20.8-0.528 Mar 17
8002:10.49Rotary International Scottish Schools AA Championships0.5-1.02 Feb 17
1.3M7:11Fife AC Boxing Day Handicap 1.35.0-2.726 Dec 16
8002:12.85Rotary International Scottish Schools AA Championships0.5-0.32 Feb 17
4.61K16:26SIAB Schools International (Inc Home Countries International)1.8-0.325 Mar 17
15004:34.63Scottish National Open0.50.314 Jan 17
4.2K14:07Scottish National Young Athletes Road Race Championships-0.80.218 Mar 17
5K18:52Bob Stark’s Memorial Races4.0-1.311 Dec 16
4K14:01Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)1.9-0.87 Jan 17
2K7:08Scottish National Short Course Championships5.4-1.45 Nov 16
1.5M7:57SSAA Scottish Secondary Schools’ Road Championships2.0-1.95 Oct 16
4K13:43Scottish East District Championships0.6-0.33 Dec 16
3.8K14:42Scottish East District League5.5-0.219 Nov 16
3.1K10:39Scottish East District League1.4-0.415 Oct 16
4.2K14:30Scottish National Championships-1.21.625 Feb 17
8002:14.56Grampian League Final0.70.011 Sep 16
8002:12.11Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.0-1.44 Sep 16
5K17:37Giffordtown 5K0.5-2.52 Oct 16
1M5:15Ravenscraig Park Mile Series Relay (2 x Mile)2.6-0.923 Aug 16
8002:17.01Scottish Athletics National U13 / U15 / U20 Championships0.8-1.121 Aug 16
parkrun18:33Kirkcaldy parkrun # 851.0-6.217 Sep 16
8002:18.35Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.00.44 Sep 16
8002:20.4Grampian League East Division0.8-0.126 Jun 16
1M5:10Ravenscraig Park Mile Series0.80.028 Jun 16
8002:18.02BMC Regional Races0.0-0.53 Jun 16
1M5:19Ravenscraig Park Mile Series1.6-0.224 May 16
1M5:23 Ravenscraig Park Mile Series2.0-0.126 Apr 16
15004:53.29SSAA Scottish Schools Championships0.61.010 Jun 16
15004:50.5Grampian League East Division0.20.629 May 16
15004:49.52Scottish East District Championships0.50.213 May 16
15004:50.11Scottish East District Championships0.50.213 May 16
15004:44.73Scottish National U13 / U15 / U20 Championships0.5-1.15 Mar 16
15004:55.48Forth Valley League Division 20.60.916 Apr 16
3.2K12:50Scottish National Championships6.0-0.927 Feb 16
8002:21.84Scottish Schools AA Championships0.5-1.74 Feb 16
15004:53.53Scottish National U13 / U15 / U20 Championships0.50.15 Mar 16
3K12:08SSAA Secondary Championships6.01.39 Mar 16
15004:56.94Scottish Schools AA Championships0.5-0.63 Feb 16
15005:03.05Scottish National Open0.50.216 Jan 16
2.5K9:18Pure Gym Great Winter Junior Run 2.5K2.00.79 Jan 16
8002:26.96Pitreavie AAC Trophy Meeting1.3-1.16 Sep 15
15004:57.75Grangemouth Stadium Open Graded Meeting0.5-0.82 Sep 15
15004:59.72Scottish Athletics Age Group Championships0.7-0.722 Aug 15
3.2K12:44Scottish East District Championships3.01.712 Dec 15
2.5K10:15Scottish National Relay Championships6.00.724 Oct 15
15004:59.60Forth Valley League Presidents Select Match0.4-0.25 Sep 15
15005:04.1Petrofac Grampian Athletics League Division East0.8-0.228 Jun 15
8002:32.5Petrofac Grampian Athletics League Division East1.00.42 Aug 15
1M5:30Ravenscraig Park Mile Series 1M0.8-0.130 Jun 15
15004:59.9Forth Valley League Division 30.0-1.627 Jun 15
15005:12.27Scottish East District Championships0.0-0.222 May 15
8002:36.3Petrofac Grampian Athletics League Division East0.7-0.117 May 15
15005:14.14Forth Valley League Division 30.0-0.816 May 15
12004:09.5Petrofac Grampian Athletics League Division East0.6-2.012 Apr 15
1M5:46Ravenscraig Park Mile Series 1M0.00.028 Apr 15
2M12:54Ravenscraig Park 22.0-1.431 Mar 15
1M6:52Ravenscraig Park Mile Series 1M1.80.028 May 13
1M6:23Ravenscraig Park Mile Series 1M1.8-5.025 Jun 13
1M6:50Ravenscraig Park Mile Series 2 x 1M Relay3.00.020 Aug 13
1M5:58Ravenscraig Park Series Mile0.8-3.727 May 14
1M6:04Ravenscraig Park Series Mile0.8-0.122 Jul 14
1M6:09Ravenscraig Park Series Relay (2xMile)1.20.119 Aug 14
15005:40.95Pitreavie Trophy Meeting0.80.47 Sep 14
1.3M9:14Fife AC Boxing Day Handicap Dec 14
2.4K11:09Scottish East District League1.011.417 Oct 15
2.7K12:54Scottish East District League2.011.221 Nov 15

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