Ben Sandilands
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun15:30Kirkcaldy parkrun # 3823.3-2.323 Dec 23+1
parkrun15:47Kirkcaldy parkrun # 3684.0-2.49 Sep 23+2
8K25:49British Athletics Cross Challenge (inc Scottish Inter District Championships)2.4-1.013 Jan 24+3
4K12:21Scottish National Short Course Championships3.1-1.04 Nov 23+4
Mile4:06.02The 6th Monument Mile Classic0.7-0.226 Aug 23+5
8K27:41Scottish Student Sport Championships4.4-0.418 Nov 23
8001:55.424J Studios 130th scottishathletics Senior/U17 Championships0.90.712 Aug 23
8001:55.744J Studios 130th scottishathletics Senior/U17 Championships0.90.812 Aug 23
parkrun16:06Aviemore parkrun # 2642.00.330 Dec 23
15003:51.95BMC Regional Races / GAA Miler Meeting0.40.728 Jul 23
8001:51.39BMC Gold Standard Races0.6-0.216 May 23
8001:54.73BMC Gold Standard Races0.11.315 Aug 23
15003:52.95London Athletics Meet0.40.923 Jul 23
15003:47.02BMC Grand Prix - World Athletics Challenger0.30.127 May 23
parkrun15:44St Andrews parkrun # 5001.30.223 Sep 23
15003:52.42Paris 23 World Championships 1.217 Jul 23
parkrun15:48Aviemore parkrun # 2491.20.416 Sep 23
8001:57.09BMC Gold Standard Races0.21.923 Aug 23
8001:52.884J Studios scottishathletics National Open - Grangemouth0.30.513 May 23
15003:57.26BMC Grand Prix - World Athletics Challenger0.61.310 Jun 23
8001:55.89BMC Gold Standard Races0.31.413 Jun 23
parkrun15:05Elgin parkrun # 2851.2-1.68 Apr 23
15003:55.14BUCS Outdoor Athletics Championships0.80.830 Apr 23
8001:55.57BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.01.62 Jun 23
15003:58.01BUCS Outdoor Athletics Championships0.81.21 May 23
15003:58.82BUCS Outdoor Athletics Championships0.81.329 Apr 23
15003:53.234J Studios scottishathletics National Indoor Senior/U17 Championships0.50.84 Feb 23
15003:54.19Dubai 2023 World Para Athletics Grand Prix 1.51 Mar 23
4K11:44Scottish National Short Course Championships2.2-2.45 Nov 22
15003:54.28BMC Sheffield Grand Prix0.51.08 Jan 23
8K26:15Scottish University Championships2.8-1.219 Nov 22
15004:03.014J Studios scottishathletics National Indoor Senior/U17 Championships0.52.24 Feb 23
parkrun15:16Elgin parkrun # 2602.0-2.015 Oct 22
4K12:49Scottish National Relay Championships5.0-2.022 Oct 22
15004:01.15scottishathletics National Indoor Open0.52.021 Jan 23
parkrun15:33Aviemore parkrun # 2022.4-1.88 Oct 22
8001:51.67Welsh Athletics U20 International0.6-0.317 Aug 22
15003:48.474J Studios scottishathletics Senior/U17 Championships0.7-0.314 Aug 22
8001:50.07BMC Gold Standard Races0.0-0.223 Aug 22
parkrun15:25Kirkcaldy parkrun # 3172.2-1.910 Sep 22
6.7K21:55British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.7-0.826 Nov 22
parkrun15:21Kirkcaldy parkrun # 3192.0-1.824 Sep 22
8001:52.524J Studios scottishathletics U13/U15/U20 Championships0.40.327 Aug 22
8001:50.69BMC Gold Standard Races0.3-0.612 Jul 22
15003:50.42England Athletics U20 & U23 Championships incorporating World Junior Trials0.9-0.216 Jul 22
15003:47.80BMC Grand Prix0.4-0.511 Jun 22
6.4K24:11Scottish East District Championships7.00.53 Dec 22
8001:56.60UK Youth Development League Upper Northern Premier East2.0-0.729 May 22
8001:55.29BMC Grand Prix0.31.123 Jul 22
8001:57.514J Studios scottishathletics U13/U15/U20 Championships0.41.827 Aug 22
10K34:58Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.00.44 Sep 22
15003:49.53BUCS Outdoor Athletics Championship0.8-0.72 May 22
8001:52.55BMC Grand Prix0.2-0.128 May 22
15003:48.72BMC Grand Prix0.1-0.114 May 22
15003:50.68BUCS Outdoor Athletics Championship0.8-0.61 May 22
Mile4:09.96The 5th Monument Mile Classic0.30.120 May 22
1M4:16Kirkcaldy Promenade Mile0.40.917 Jun 22
8.5K29:19CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-2.012 Mar 22
15003:56.12Scottish Student Athletics Outdoor Championships1.2-0.223 Apr 22
2M9:25Ravenscraig 21.80.615 Apr 22
parkrun15:31Aviemore parkrun # 1772.0-1.59 Apr 22
8001:55.24BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.00.93 Jun 22
5K15:17Sri Chinmoy 5K0.6-0.66 May 22
5K14:49Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-1.55 Mar 22
15003:55.364J Studios scottishathletics National Indoor U13/U15/U20 Championships0.50.420 Feb 22
parkrun15:51Aviemore parkrun # 1643.5-2.21 Jan 22
3.1M15:43TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.726 Mar 22
6.8K23:05Lindsays Scottish National Championships4.2-1.126 Feb 22
7M38:22Bob Stark Memorial 73.6-1.412 Dec 21
15004:07.69BUCS Outdoor Athletics Championship0.81.930 Apr 22
15003:58.93England Athletics Age Group (U15/U17/U20) Indoor Championships0.51.013 Feb 22
8001:58.124J Studios scottishathletics National Indoor U13/U15/U20 Championships0.51.219 Feb 22
8001:59.904J Studios scottishathletics National Indoor U13/U15/U20 Championships0.51.719 Feb 22
6.4K24:39Scottish East District Championships9.0-0.84 Dec 21
15003:56.19Youth Development League Upper Northern Yorkshire North1.5-0.45 Sep 21
4K12:53Scottish National Short Course Championships3.9-0.86 Nov 21
4K12:08Scottish National Relay Championships2.1-1.223 Oct 21
parkrun15:32Edinburgh parkrun # 5560.7-0.218 Dec 21
8001:53.04BMC Regional Races0.6-0.41 Sep 21
8001:55.39Youth Development League Upper Northern Yorkshire North0.80.15 Sep 21
8001:57.03Pitreavie AAC Club Championship1.00.412 Sep 21
15003:49.01BMC Gold Standard Races0.0-0.324 Aug 21
8001:53.544J Studios scottishathletics National U13/U15/U20 Championships0.10.228 Aug 21
8001:53.32BMC Regional Races0.0-0.49 Aug 21
15003:53.63BMC Regional Races / Glasgow AA Miler Meeting Open0.6-0.930 Jul 21
7.7K28:07Scottish Student Sport Championships4.61.020 Nov 21
5K15:35Giffordtown 5K1.0-0.33 Oct 21
15003:59.494J Studios scottishathletics National U13/U15/U20 Championships0.60.929 Aug 21
8002:00.87Youth Development League Upper Northern Yorkshire North2.0-0.525 Jul 21
parkrun16:01Aviemore parkrun # 1551.20.416 Oct 21
2M9:33Ravenscraig 21.6-0.725 Sep 20
8001:57.054J Studios scottishathletics National U13/U15/U20 Championships0.11.328 Aug 21
8001:55.82Pitreavie AAC Open Graded 200 & 8000.1-0.125 Jun 21
30008:41.8Pitreavie AAC Open Mile0.8-0.522 Dec 20
15003:58.92BMC Regional Races0.50.019 Jul 21
8001:56.67BMC Regional Races0.30.014 Jun 21
8001:57.46Scottish National U13 / U15 / U20 Championships0.50.01 Mar 20
8001:55.83Scottish Joint League Meeting0.00.030 May 21
8001:57.2Pitreavie May Open #2 (Together Apart)0.40.023 May 21
8001:57.27Scottish Joint League Meeting0.10.427 Jun 21
15004:04.13Youth Development League Upper Northern Yorkshire North0.80.425 Jul 21
8001:57.50Trafford Open Series0.10.419 Sep 20
15004:12.824J Studios Open Series2.00.513 Sep 20
8001:58.42Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.20.64 Jun 21
8001:58.07Trafford Open Series0.00.76 Sep 20
8001:59.98Scottish National U13 / U15 / U20 Championships0.50.81 Mar 20
Mile4:25.25The Monument Mile Classic0.60.821 May 21
parkrun16:39Kirkcaldy parkrun # 2702.01.125 Sep 21
6K22:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.87 Mar 20
15004:02.40Scottish National Open0.50.518 Jan 20
6.1K21:57Scottish National Championships5.3-1.722 Feb 20
parkrun16:08Aviemore parkrun # 1362.6-3.71 Jan 20
4.9K15:38Scottish National Young Athletes Road Race Championships1.6-1.515 Mar 20
8002:03.15BMC Gold Standard0.91.325 Aug 20
8002:00.454J Studios Open Series0.01.430 Aug 20
6K20:14Run Stirling (incl British Athletics Cross Challenge)3.4-2.211 Jan 20
parkrun16:41Kirkcaldy parkrun # 2691.41.718 Sep 21
15004:12.13Scottish National U13 / U15 / U20 Championships0.51.929 Feb 20
8002:02.41Scottish Schools AA Championships0.51.56 Feb 20
15004:11.62Scottish Schools AA Championships0.51.85 Feb 20
15004:11.86Scottish Schools AA Championships0.51.85 Feb 20
8002:04.83Scottish Schools AA Championships0.52.26 Feb 20
5K17:16Bob Stark Memorial 5K4.0-2.524 Nov 19
parkrun16:43Aviemore parkrun # 1352.2-1.928 Dec 19
5.4K19:11Scottish East District League4.8-2.423 Nov 19
5.7K19:13Scottish East District Championships2.6-2.47 Dec 19
8002:02.20Scottish Athletics Mens League Division 11.90.031 Aug 19
8001:59.23Scottish Athletics National U17 / Senior Championships0.80.218 Aug 19
8001:55.70SIAB Schools International0.2-1.020 Jul 19
6K21:58SSAA Scottish Secondary Schools' Championships3.60.73 Mar 20
8001:59.89Scottish Athletics National U17 / Senior Championships0.80.417 Aug 19
2.5K8:25Scottish National Relay Championships5.8-0.326 Oct 19
8002:04.30Pitreavie Young Athletes Trophy Meeting1.80.71 Sep 19
3K9:32Scottish National Short Course Championships2.20.59 Nov 19
15004:11.70UK Youth Development U17/U20 League Final1.31.08 Sep 19
8001:59.55Scottish Athletics National U13 / U15 / U20 Championships0.60.510 Aug 19
parkrun16:38Aviemore parkrun # 1232.2-2.15 Oct 19
6K21:14Scottish East District League3.5-1.519 Oct 19
8001:58.3BMC Regional Races0.3-0.517 Jun 19
8002:05.43UK Youth Development U17/U20 League Final1.21.78 Sep 19
8001:58.53Livingston Open Meeting0.10.019 Jun 19
8001:59.67UK Youth Development U17/U20 League Division North Premier0.40.030 Jun 19
8002:03.59UK Youth Development U17/U20 League Division North Premier2.0-1.226 May 19
2.5K8:31Scottish East District Relay Championships5.40.512 Oct 19
8001:59.04SSAA Scottish Secondary Schools Championships0.3-0.88 Jun 19
8002:07.09Scottish Athletics National U17 / Senior Championships0.82.517 Aug 19
8002:02.58UK Youth Development U17/U20 League Division North Premier1.4-1.05 May 19
15004:14.30BMC Regional Races / GAA Miler Meeting Open0.52.226 Jul 19
2.8M15:10SSAA Scottish Secondary Schools’ Road Championships2.0-0.52 Oct 19
parkrun17:12Aviemore parkrun # 1202.2-0.914 Sep 19
15004:15.05Livingston Open Meeting0.41.617 Jul 19
8002:06.36Scottish Athletics National U13 / U15 / U20 Championships0.62.510 Aug 19
Mile4:32.73Monument Mile Classic Open0.80.124 May 19
parkrun19:02Kirkcaldy parkrun # 2503.81.521 Dec 19
8002:00.83Scottish East District U13 / U15 / U17 Championships / Open Meet0.3-0.411 May 19
8002:03.30BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.50.231 May 19
15004:08.54Grangemouth Graded Open0.5-0.31 May 19
8002:04.22SSAA Scottish Secondary Schools Championships0.30.78 Jun 19
15004:16.83SSAA Scottish Secondary Schools Championships0.51.08 Jun 19
8002:01.37Inverness Harriers Open Graded Meeting0.00.114 Apr 19
15004:13.56Scottish East District U13 / U15 / U17 Championships / Open Meet0.01.012 May 19
8002:06.35Scottish East District U13 / U15 / U17 Championships / Open Meet0.31.211 May 19
2M10:14Ravenscraig Park 21.01.226 Apr 19
6.4K21:42Scottish East District League2.5-2.219 Jan 19
8002:02.78Scottish Schools AA Championships0.50.07 Feb 19
15004:11.22Scottish Schools AA Championships0.50.16 Feb 19
6K20:15CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.49 Mar 19
parkrun16:42Aviemore parkrun # 901.6-1.416 Feb 19
6K19:34SIAB Schools International-0.4-0.723 Mar 19
parkrun17:11Aviemore parkrun # 991.20.120 Apr 19
5K17:13Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.0-1.612 Jan 19
8002:06.31Scottish Schools AA Championships0.51.07 Feb 19
parkrun16:48Aviemore parkrun # 842.0-2.11 Jan 19
5K17:29Pitreavie AAC Jingle Bell Races4.0-2.59 Dec 18
5K17:33SSAA Scottish Secondary Schools' Championships2.6-0.52 Mar 19
15004:18.90Scottish National U17 / Senior Championships0.51.226 Jan 19
6K23:02Lindsays Scottish National Championships5.4-0.223 Feb 19
5K15:44Scottish National Young Athletes Road Race Championships-2.30.317 Mar 19
5K17:45Bob Stark Memorial 5K4.2-2.22 Dec 18
15004:22.36Scottish Schools AA Championships0.51.76 Feb 19
8002:01.16Shettleston Harriers Open Graded Meeting0.5-0.621 Aug 18
30009:26.22BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.34 Jan 19
3K10:18Scottish National Short Course Championships4.80.310 Nov 18
parkrun18:03Inverness parkrun # 3793.4-0.729 Dec 18
2.5M12:20SSAA Scottish Secondary Schools’ Road Championships0.0-2.23 Oct 18
5.5K18:59Scottish East District Championships1.8-1.18 Dec 18
6K21:11Scottish East District League2.8-1.420 Oct 18
8002:01.61Grangemouth Graded Open0.4-0.61 Aug 18
15004:16.19SIAB International1.6-0.621 Jul 18
2.5K8:31Scottish National Relay Championships4.70.727 Oct 18
15004:19.25Shettleston Harriers Open Graded Meeting1.20.628 Aug 18
15004:12.41Scottish Athletics National U17 / Senior Championships0.60.111 Aug 18
15004:15.39UK Youth Development U17/U20 League Division North Premier 12.0-1.127 May 18
2.5K8:50Scottish East District Relay Championships6.40.413 Oct 18
15004:17.67BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.027 Jul 18
8002:02.36Livingston Open Meeting0.4-0.420 Jun 18
15004:15.76Scottish Athletics National U17 / Senior Championships0.60.512 Aug 18
15004:17.53Grangemouth Graded Open0.31.25 Sep 18
5.4K21:15Scottish East District League5.70.224 Nov 18
parkrun17:11Lochore Meadows parkrun # 182.0-1.215 Sep 18
8002:05.38UK Youth Development U17/U20 League Division North Premier 11.0-0.127 May 18
8002:04.94UK Youth Development U17/U20 League Division North Premier 11.3-1.629 Apr 18
15004:17.52Livingston Open Meeting1.20.023 May 18
Mile4:37.91Monument Mile Classic1.00.113 Jun 18
15004:14.23SSAA Scottish Schools Championships0.40.38 Jun 18
8002:02.36Scottish East District Championships0.1-0.912 May 18
8002:06.60SSAA Scottish Schools Championships0.50.79 Jun 18
30009:33.98BMC Regional Races1.30.61 Jun 18
parkrun17:52Kirkcaldy parkrun # 1842.00.38 Sep 18
15004:15.59Grangemouth Graded Open0.3-0.22 May 18
5K19:31Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.40.42 Sep 18
15004:20.32SSAA Scottish Schools Championships0.41.28 Jun 18
15004:17.18Scottish East District Championships0.30.113 May 18
1M4:45Ravenscraig Mile Series1.2-0.225 Apr 18
3M16:15Virgin London Mini Marathon1.5-0.822 Apr 18
4.1K14:12Lindsays Scottish National Championships3.6-1.424 Feb 18
8002:06.02Scottish Schools AA Championships0.5-0.58 Feb 18
8002:09.99Scottish East District Championships0.11.412 May 18
15004:18.13Scottish National U17 / Senior Championships0.5-0.328 Jan 18
5K17:47Bob Stark Memorial 5K5.0-3.15 Nov 17
15004:18.91Scottish Schools AA Championships0.5-0.27 Feb 18
8002:07.94Scottish Schools AA Championships0.50.18 Feb 18
15004:53.50Celtic Games2.04.44 Aug 18
5.4K21:01British Athletics Cross Challenge (Inc IAAF Permit)6.7-1.46 Jan 18
3.8K14:19Scottish East District League7.4-1.725 Nov 17
4K14:10Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-1.113 Jan 18
15004:27.28Scottish Schools AA Championships0.51.07 Feb 18
4.5K19:03CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.210 Mar 18
15004:27.81Scottish National U17 / Senior Championships0.51.128 Jan 18
2K6:16Scottish Short Course Championships2.6-0.211 Nov 17
4.1K14:51Scottish East District League4.0-0.120 Jan 18
5K17:26Beveridge Park 5K Series0.20.96 Apr 18
15004:18.38Scottish Athletics National U13 / U15 / U20 Championships1.0-1.320 Aug 17
2.5K8:48Scottish National Relay Championships5.80.328 Oct 17
3.9K13:12Scottish East District Championships2.0-0.69 Dec 17
2.5K8:32Scottish East District Relay Championships5.0-0.214 Oct 17
15004:16.74Grangemouth Graded Open0.6-0.76 Sep 17
8002:06.23Shettleston Milnbank Housing Association Open Graded Meetings0.6-0.629 Aug 17
4.5K16:28Pitreavie AAC Jingle Bell 5K4.00.117 Dec 17
3.3K11:41Scottish East District League4.11.421 Oct 17
8002:06.22Shettleston Milnbank Housing Association Open Graded Meeting0.2-0.422 Aug 17
5K16:55Giffordtown 5K1.0-1.91 Oct 17
15004:28.84RAM League Final1.70.010 Sep 17
2.5M12:49SSAA Scottish Secondary Schools’ Road Championships-0.4-0.64 Oct 17
15004:23.87Pitreavie AAC Young Athletes Open0.60.33 Sep 17
8002:09.6RAM Athletics League Division East0.9-0.46 Aug 17
15004:30.95Scottish Athletics National U13 / U15 / U20 Championships1.00.520 Aug 17
8002:07.72BMC Regional Races0.2-0.62 Jun 17
15004:40.1115th TwinTown Championships1.81.028 Jul 17
15004:28.09Grangemouth Graded Open0.60.55 Jul 17
15004:28.21Scottish Schools Championships1.00.110 Jun 17
15004:33.9Forth Valley League President’s Select Match0.61.35 Aug 17
15004:29.94Scottish Schools Championships1.00.410 Jun 17
15004:25.31Scottish East District Championships0.5-0.212 May 17
15004:23.9Forth Valley League Division 20.3-0.629 Apr 17
15004:36.9Forth Valley League Division 21.11.224 Jun 17
15004:23.3RAM Athletics League Division East0.0-0.17 May 17
1M5:00Ravenscraig Park Mile0.81.627 Jun 17
2M10:37Ravenscraig Park 21.2-0.928 Mar 17
1M5:00Ravenscraig Park Mile1.00.625 Apr 17
4K14:01Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-2.97 Jan 17
8002:10.49Rotary International Scottish Schools AA Championships0.5-1.02 Feb 17
1.3M7:11Fife AC Boxing Day Handicap 1.35.0-2.726 Dec 16
8002:12.85Rotary International Scottish Schools AA Championships0.5-0.32 Feb 17
4.2K14:07Scottish National Young Athletes Road Race Championships-0.4-0.218 Mar 17
4.61K16:26SIAB Schools International (Inc Home Countries International)1.6-0.125 Mar 17
15004:34.63Scottish National Open0.50.314 Jan 17
5K18:52Bob Stark’s Memorial Races4.0-1.311 Dec 16
4.2K14:30Scottish National Championships-0.40.825 Feb 17
2K7:08Scottish National Short Course Championships5.4-1.45 Nov 16
1.5M7:57SSAA Scottish Secondary Schools’ Road Championships2.0-1.95 Oct 16
4K13:43Scottish East District Championships0.6-0.33 Dec 16
3.8K14:42Scottish East District League5.5-0.219 Nov 16
8002:14.56Grampian League Final0.70.011 Sep 16
8002:12.11Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.0-1.44 Sep 16
5K17:37Giffordtown 5K0.5-2.52 Oct 16
3.1K10:39Scottish East District League1.4-0.415 Oct 16
1M5:15Ravenscraig Park Mile Series Relay (2 x Mile)2.6-0.923 Aug 16
8002:17.01Scottish Athletics National U13 / U15 / U20 Championships0.8-1.121 Aug 16
parkrun18:33Kirkcaldy parkrun # 851.0-6.217 Sep 16
8002:18.35Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.00.44 Sep 16
8002:20.4Grampian League East Division0.8-0.126 Jun 16
1M5:10Ravenscraig Park Mile Series0.80.028 Jun 16
8002:18.02BMC Regional Races0.0-0.53 Jun 16
1M5:19Ravenscraig Park Mile Series1.6-0.224 May 16
1M5:23Ravenscraig Park Mile Series2.0-0.126 Apr 16
15004:53.29SSAA Scottish Schools Championships0.61.010 Jun 16
15004:50.5Grampian League East Division0.20.629 May 16
15004:49.52Scottish East District Championships0.50.213 May 16
15004:50.11Scottish East District Championships0.50.213 May 16
15004:44.73Scottish National U13 / U15 / U20 Championships0.5-1.15 Mar 16
15004:55.48Forth Valley League Division 20.60.916 Apr 16
3.2K12:50Scottish National Championships6.0-0.927 Feb 16
8002:21.84Scottish Schools AA Championships0.5-1.74 Feb 16
15004:53.53Scottish National U13 / U15 / U20 Championships0.50.15 Mar 16
3K12:08SSAA Secondary Championships6.01.39 Mar 16
15004:56.94Scottish Schools AA Championships0.5-0.63 Feb 16
15005:03.05Scottish National Open0.50.216 Jan 16
2.5K9:18Pure Gym Great Winter Junior Run 2.5K2.00.79 Jan 16
8002:26.96Pitreavie AAC Trophy Meeting1.3-1.16 Sep 15
15004:57.75Grangemouth Stadium Open Graded Meeting0.5-0.82 Sep 15
15004:59.72Scottish Athletics Age Group Championships0.7-0.722 Aug 15
3.2K12:44Scottish East District Championships3.01.712 Dec 15
2.5K10:15Scottish National Relay Championships6.00.724 Oct 15
15004:59.60Forth Valley League Presidents Select Match0.4-0.25 Sep 15
15005:04.1Petrofac Grampian Athletics League Division East0.8-0.228 Jun 15
8002:32.5Petrofac Grampian Athletics League Division East1.00.42 Aug 15
1M5:30Ravenscraig Park Mile Series 1M0.8-0.130 Jun 15
15004:59.9Forth Valley League Division 30.0-1.627 Jun 15
15005:12.27Scottish East District Championships0.0-0.222 May 15
8002:36.3Petrofac Grampian Athletics League Division East0.7-0.117 May 15
15005:14.14Forth Valley League Division 30.0-0.816 May 15
12004:09.5Petrofac Grampian Athletics League Division East0.6-2.012 Apr 15
1M5:46Ravenscraig Park Mile Series 1M0.00.028 Apr 15
2M12:54Ravenscraig Park 22.0-1.431 Mar 15
1M6:52Ravenscraig Park Mile Series 1M1.80.028 May 13
1M6:23Ravenscraig Park Mile Series 1M1.8-5.025 Jun 13
1M6:50Ravenscraig Park Mile Series 2 x 1M Relay3.00.020 Aug 13
1M5:58Ravenscraig Park Series Mile0.8-3.727 May 14
1M6:04Ravenscraig Park Series Mile0.8-0.122 Jul 14
1M6:09Ravenscraig Park Series Relay (2xMile)1.20.119 Aug 14
15005:40.95Pitreavie Trophy Meeting0.80.47 Sep 14
1.3M9:14Fife AC Boxing Day Handicap Dec 14
2.4K11:09Scottish East District League1.011.417 Oct 15
2.7K12:54Scottish East District League2.011.221 Nov 15

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