Name:
Ray James
Gender:
Male
Club:
Port Talbot
Age Group:
V55
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21.0
96828

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M40:44Glynneath 51.00.026 Dec 17+
10K53:44Richard Burton 10K1.51.65 Nov 17+
5K27:06Santa 5K2.62.616 Dec 17+
4.2M39:28West Glamorgan League4.53.226 Nov 17+
10K59:09Treforest 10K2.46.128 May 17+
5K27:37Merthyr Mawr Lane 5K1.15.031 May 17
5M49:19Cwm Ogwr 52.68.014 May 17
10K58:46Cottrell Park Summer 10K4.63.614 Aug 16
10K56:17Merthyr 10K1.25.121 Aug 16
5K27:59Run4All Neath Aberavon 5K1.46.53 Dec 16
6M47:05West Glamorgan League 6-1.71.810 Jan 16
6M53:16Parc Bryn Bach 61.44.124 Apr 16
5M44:52Cwm Ogwr 52.24.315 May 16
HM2:08:58Cardiff Half Marathon0.76.02 Oct 16
5M42:49Rhayader Round the Lakes 50.83.65 Mar 16
10K51:45Merthyr Police 10K1.61.09 Aug 15
5M39:50Cwm Ogwr 51.6-0.317 May 15
5K24:06Run4All 5K Series0.80.410 Jun 15
10K52:16Caerphilly 10K1.12.021 Jun 15
10K50:13Richard Burton 10K0.91.12 Nov 14
HM1:50:54Cardiff Half Marathon (193m short)-0.80.017 Oct 10
10M84:10Sospan 103.80.021 Nov 10
5M37:38Glynneath 50.60.026 Dec 10
5M37:27Les Croupiers Old Father Time 50.8-1.02 Jan 11
10K58:33Merthyr Mawr Pudding Run 10K5.04.616 Jan 11
5K23:32Swansea Bay 5K Series0.01.710 May 11
10K51:06Llanelli Waterside 10K0.82.719 Jun 11
parkrun22:55Cardiff parkrun # 1731.0-0.525 Jun 11
10K49:28Tenby 10K0.81.331 Jul 11
10M81:33Brecon 101.2-1.37 Aug 11
14M2:29:13Race the Train Rotary Challenge4.56.320 Aug 11
10K49:09Swansea Bay 10K0.61.225 Sep 11
HM1:55:46Cardiff Half Marathon0.62.316 Oct 11
10M87:34Sospan 103.00.320 Nov 11
6M55:49Drovers Run 63.06.127 Nov 11
6M61:14Merthyr Mawr Pudding Run 65.08.118 Dec 11
4M32:30Prince of Wales 42.21.91 Jan 12
5M39:30Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.92 Jan 12
4.9M38:31West Glamorgan League1.60.622 Jan 12
10M82:48Llanelli 101.2-0.419 Feb 12
5M38:07Rhayader 50.00.817 Mar 12
HM1:52:48Forest of Dean Half Marathon1.10.71 Apr 12
10M79:44Teifi 100.6-1.48 Apr 12
4M31:56Cwrtnewydd 42.80.67 May 12
5K23:12LC Swansea Bay 5K Series0.60.58 May 12
HM1:49:46Hereford Half Marathon0.60.813 May 12
16.5M2:51:48Sarn Helen 16.55.03.920 May 12
10K58:55Bristol 10K0.19.820 May 12
10K54:00Bristol 10K0.15.920 May 12
5K23:22Merthyr Mawr Lane 5K1.30.130 May 12
10K49:31Tenby 10K1.01.229 Jul 12
10K51:23St Clears 10K2.21.626 Aug 12
10K50:44Cardiff 10K0.62.69 Sep 12
10K52:43Admiral Swansea Bay 10K0.74.223 Sep 12
HM1:55:02Robin Hood Half Marathon0.43.030 Sep 12
HM1:54:39Cardiff Half Marathon (Inc Welsh Champs)0.33.014 Oct 12
6M57:55Drovers Run 61.59.218 Nov 12
10K64:18Merthyr Mawr Pudding Run 10K5.08.616 Dec 12
4.75M38:51Porthcawl Lions 38 Furlongs (4.75)1.03.026 Dec 12
5M40:03Cwm Ogwr 52.50.45 May 13
4M33:25Cwrtnewydd 42.03.46 May 13
5M42:58Porthkerry 54.61.512 May 13
5K23:51Merthyr Mawr Lane 5K1.01.329 May 13
9.1M76:20Welsh Castles Relay Stage 180.81.79 Jun 13
5K24:11Swansea Bay 5K Series0.82.111 Jun 13
10K51:30Admiral Swansea Bay 10K0.73.222 Sep 13
HM2:02:01Pembrokeshire Half Marathon2.04.129 Sep 13
HM2:47:14Bog & Bryn Half Marathon5.013.63 Nov 13
10K52:54Parc Bryn Bach 10K2.22.427 Apr 14
5.9M52:30Whitford Point 5.91.55.121 May 14
5K23:26Merthyr Mawr Lane 5K0.60.428 May 14
6.8M66:21Bwystfil Y Bryn 6.86.04.431 May 14
5K24:16Swansea Bay 5K Series0.02.510 Jun 14
10K52:50Caerphilly 10K (Inc Welsh Champs)1.43.122 Jun 14
5K24:11Cardiff Summer Sizzler 5K0.51.66 Aug 14
10K50:27Merthyr Police 10K1.60.610 Aug 14
10K50:54Admiral Swansea Bay 10K0.91.721 Sep 14
HM2:01:44Pembrokeshire Half Marathon2.04.028 Sep 14
5K27:59Run 4 All Santa Run 5K1.07.66 Dec 14

Order By:

EventTimeRaceDate
XC38:16West Glamorgan League3 Oct 10
XC49:10Gwent League10 Oct 10
XC44:19West Glamorgan League9 Jan 11
XC36:51West Glamorgan League23 Jan 11
XC54:57West Glamorgan League (inc West Wales Championships)6 Nov 11
XC53:49West Glamorgan League8 Jan 12
XC39:35West Glamorgan League26 Feb 12
MT49:51Whitford Point Race16 May 12
XC53:21West Glamorgan League7 Oct 12
XC54:28Gwent League21 Oct 12
XC39:24West Glamorgan League13 Jan 13
FELL72:17Pentyrch (6.8M/1601ft)30 Apr 13
XC46:50West Glamorgan League1 Dec 13
XC42:29West Glamorgan League12 Jan 14
FELL75:35Pentyrch (6.8M/1601ft)29 Apr 14
XC44:28West Glamorgan League11 Jan 15