Sam Joseph
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM84:55Cardiff Half Marathon0.21.57 Oct 18+
HM86:28Bank of Scotland Great Scottish Half Marathon0.51.930 Sep 18+
HM83:15Llanelli Half Marathon0.20.718 Feb 18+
HM87:08Great Welsh Half Marathon0.62.115 Apr 18+
10K39:22Ayrodynamic Turkey Trot 10K1.90.726 Dec 17+
HM87:54Conwy Half Marathon1.51.619 Nov 17
10M73:45Brecon Lions 102.55.25 Aug 18
HM89:12Cardiff Half Marathon1.02.71 Oct 17
10K38:20Ayrodynamic Turkey Trot 10K1.7-0.226 Dec 16
HM87:43Conwy Half Marathon1.71.320 Nov 16
Mar3:33:14Great Welsh Marathon2.66.37 May 17
HM87:31Cardiff Half Marathon0.72.22 Oct 16
HM81:50Llanelli Waterside Half Marathon1.2-1.813 Mar 16
HM81:22IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
HM93:54Llanelli Waterside Half Marathon0.45.412 Mar 17
HM86:21Swansea Half Marathon0.91.426 Jun 16
HM83:09Mitja Marató de Barcelona1.0-2.014 Feb 16
HM88:16Donington Park Half Marathon3.6-2.215 Nov 15
HM85:11Lloyds Bank Cardiff Half Marathon0.6-0.64 Oct 15
HM88:03Wales Half Marathon3.2-1.95 Jul 15
HM86:53Swansea Half Marathon1.2-0.414 Jun 15
5M30:40Cardiff Bay 51.1-1.24 May 15
HM85:15Llanelli Waterside Half Marathon0.8-3.18 Mar 15
HM91:29Wales Half Marathon2.4-1.913 Jul 14
HM90:18Great Welsh Half Marathon0.60.013 Apr 14
6.5K24:23McCain UK Cross Challenge1.00.017 Jan 10
300010:37.31UWIC Open0.50.514 Feb 10
15004:51.29Aviva Welsh Schools' Championships1.4-0.63 Jul 10
15004:55.93Welsh Junior Cup Qualifier - West0.8-0.27 Aug 10
8002:20.13Welsh Junior Cup Qualifier - West0.8-1.67 Aug 10

Order By:

XC24:16Aviva Welsh Schools' Championships27 Feb 10
XC23:38Aviva Welsh Schools National Championships16 Mar 11
XC19:04Gwent League4 Dec 11
XC26:54Welsh Inter-Regional Championships10 Dec 11
XC40:19McCain UK Cross Challenge Series15 Jan 12
XC22:30Gwent League11 Feb 12
XC25:55Welsh National Championships18 Feb 12
XC18:36Gwent League3 Mar 12
XC41:43Gwent League6 Dec 14
XC53:21BUCS Championships31 Jan 15
XC41:00Gwent League8 Feb 15