Name:
Sam Joseph
Gender:
Male
Club:
Swansea
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM76:27Cardiff University Cardiff Half Marathon0.7-0.727 Mar 22+1
HM78:26Conwy Half Marathon1.6-0.621 Nov 21+2
Mar2:47:39Zurich Barcelona Marathon1.6-0.17 Nov 21+3
HM76:33JCP Swansea Half Marathon0.8-0.717 Oct 21+4
10.35K39:59Welsh National Championships3.90.226 Feb 22+5
parkrun17:27Sandy Water parkrun # 341.20.621 May 22
parkrun16:39Swansea Bay parkrun # 2241.5-1.611 Sep 21
9.8K35:35The John H Collins Gwent League1.00.84 Dec 21
parkrun17:36Sandy Water parkrun # 330.61.514 May 22
parkrun16:42Sandy Water parkrun # 2-0.2-1.528 Aug 21
10.35K39:05Welsh National Championships2.3-0.922 Feb 20
parkrun17:29Swansea Bay parkrun # 2151.0-1.48 Feb 20
HM84:15Llanelli Half Marathon1.10.88 Mar 20
parkrun18:33Swansea Bay parkrun # 2014.0-2.19 Nov 19
parkrun18:03Swansea Bay parkrun # 2091.8-1.01 Jan 20
parkrun18:04Swansea Bay parkrun # 2121.3-0.518 Jan 20
5.6M33:32Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.212 Jan 20
5M30:05Glynneath 50.80.326 Dec 19
HM84:56Conwy Half Marathon1.40.417 Nov 19
HM84:34Run Silverstone Half Marathon0.90.724 Nov 19
parkrun18:04Llanelli Coast parkrun # 1461.6-0.82 Nov 19
HM83:41Bank of Scotland Great Scottish Half Marathon1.10.129 Sep 19
10K37:15Admiral Swansea Bay 10K0.8-0.322 Sep 19
parkrun17:41Swansea Bay parkrun # 1930.7-1.07 Sep 19
parkrun17:49Greenock parkrun # 2750.8-1.224 Aug 19
parkrun18:01Swansea Bay parkrun # 1861.5-1.820 Jul 19
parkrun18:21Llanelli Coast parkrun # 1331.2-0.527 Jul 19
5K18:19Versus Arthritis 5K1.0-0.48 Aug 19
parkrun18:12Swansea Bay parkrun # 1801.3-1.21 Jun 19
parkrun18:15Swansea Bay parkrun # 1781.3-1.118 May 19
10K39:54Sospan Road Runners 10K2.10.129 Jun 19
HM88:16JCP Swansea Half Marathon1.70.623 Jun 19
parkrun18:18Swansea Bay parkrun # 1811.1-0.78 Jun 19
5K18:48Swansea Bay Summer 5K Series1.6-0.211 Jul 19
parkrun18:31Llanelli Coast parkrun # 1271.0-0.215 Jun 19
5K18:18Swansea Bay Summer 5K Series0.5-0.113 Jun 19
parkrun18:44Swansea Bay parkrun # 1761.20.14 May 19
5K18:44Swansea Bay Summer 5K Series1.20.19 May 19
HM89:10Great Welsh Half Marathon1.80.914 Apr 19
10K38:51Ayrodynamic Turkey Trot 10K1.5-0.426 Dec 18
HM88:36Llanelli Half Marathon1.31.210 Feb 19
HM87:12Conwy Half Marathon1.50.318 Nov 18
HM84:55Cardiff Half Marathon0.50.37 Oct 18
parkrun18:22Swansea Bay parkrun # 1401.0-0.518 Aug 18
HM86:28Bank of Scotland Great Scottish Half Marathon0.51.030 Sep 18
parkrun18:48Swansea Bay parkrun # 1421.10.31 Sep 18
HM89:25Zurich Medio Maratón de Málaga0.02.99 Dec 18
HM83:15Llanelli Half Marathon0.70.218 Feb 18
HM87:08Great Welsh Half Marathon1.20.615 Apr 18
10M73:45Brecon Lions 103.33.55 Aug 18
10K39:22Ayrodynamic Turkey Trot 10K1.70.926 Dec 17
HM87:54Conwy Half Marathon1.51.619 Nov 17
HM89:12Cardiff Half Marathon1.42.31 Oct 17
10K38:20Ayrodynamic Turkey Trot 10K1.7-0.226 Dec 16
Mar3:06:44Seville Marathon1.02.319 Feb 17
Mar3:33:14Great Welsh Marathon4.24.77 May 17
HM87:43Conwy Half Marathon1.71.320 Nov 16
HM87:31Cardiff Half Marathon0.72.22 Oct 16
HM81:50Llanelli Waterside Half Marathon1.2-1.813 Mar 16
HM81:22IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.626 Mar 16
HM93:54Llanelli Waterside Half Marathon0.55.312 Mar 17
HM86:21Swansea Half Marathon0.91.426 Jun 16
HM83:09Mitja Marató de Barcelona1.0-1.914 Feb 16
HM88:16Donington Park Half Marathon3.6-2.115 Nov 15
HM85:11Lloyds Bank Cardiff Half Marathon0.6-0.64 Oct 15
HM88:03Wales Half Marathon3.2-1.85 Jul 15
HM87:40Medio Maratón Valencia Trinidad Alfonso1.00.218 Oct 15
HM86:53Swansea Half Marathon1.2-0.414 Jun 15
5M30:40Cardiff Bay 51.1-1.24 May 15
HM85:15Llanelli Waterside Half Marathon0.8-3.18 Mar 15
HM91:29Wales Half Marathon2.4-1.913 Jul 14
HM90:18Great Welsh Half Marathon0.60.013 Apr 14
6.5K24:23McCain UK Cross Challenge1.0-1.417 Jan 10
300010:37.31UWIC Open0.50.514 Feb 10
15004:51.29Aviva Welsh Schools' Championships1.4-0.63 Jul 10
15004:55.93Welsh Junior Cup Qualifier - West0.8-0.27 Aug 10
8002:20.13Welsh Junior Cup Qualifier - West0.8-1.67 Aug 10

Order By:

EventTimeRaceDate
XC24:16Aviva Welsh Schools' Championships27 Feb 10
XC23:38Aviva Welsh Schools National Championships16 Mar 11
XC19:04Gwent League4 Dec 11
XC26:54Welsh Inter-Regional Championships10 Dec 11
XC40:19McCain UK Cross Challenge Series15 Jan 12
XC22:30Gwent League11 Feb 12
XC25:55Welsh National Championships18 Feb 12
XC18:36Gwent League3 Mar 12
XC41:43Gwent League6 Dec 14
XC53:21BUCS Cross Country Championships31 Jan 15
XC41:00Gwent League8 Feb 15