5K | 17:34 | Asics Home Nations 5K | 0.6 | 0.5 | 12 Aug 23 | +1 |
5K | 17:04 | Cardiff Race For Victory 5K | 0.4 | -2.0 | 30 Apr 23 | +2 |
5.08K | 17:55 | ERRA Women's National 6-Stage Relays | 1.8 | -2.2 | 15 Apr 23 | +3 |
10K | 37:03 | Admiral Swansea Bay 10K | 0.4 | 0.0 | 18 Sep 22 | +4 |
5.4K | 19:19 | Welsh Road Relay Championships | 1.4 | 0.0 | 11 Sep 21 | +5 |
1500 | 4:33.56 | Welsh Athletics Event Specific - Endurance | 0.6 | -1.5 | 26 Jun 21 | |
5K | 20:04 | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 8.2 | -2.5 | 9 Nov 19 | |
1500 | 4:42.48 | National Athletics League Premier West | 1.2 | 0.0 | 3 Jul 21 | |
800 | 2:17.64 | National Athletics League Premier West | 0.0 | 0.9 | 3 Jul 21 | |
6.4K | 23:29 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | -1.4 | 12 Oct 19 | |
5.4K | 20:08 | Welsh Relay Championships | 4.0 | -1.5 | 15 Sep 19 | |
parkrun | 17:33 | Swansea Bay parkrun # 186 | 1.5 | -1.2 | 20 Jul 19 | |
Mile | 5:03.41 | Camel City Invitational | 0.5 | 1.0 | 1 Feb 19 | |
3000 | 10:21.30 | Hokie Invitational | 0.5 | 2.4 | 18 Jan 19 | |
1500 | 4:29.88 | Battle of the Blues | 0.6 | -0.8 | 6 Apr 18 | |
3000 | 9:53.60 | ACC Championships | 0.5 | 0.4 | 22 Feb 18 | |
5000 | 17:26.12 | Raleigh Relays | 0.0 | 0.1 | 30 Mar 18 | |
Mile | 4:53.53 | Clemson Tiger Paw Invitational | 0.5 | -1.0 | 9 Feb 18 | |
3000 | 9:55.53 | Dr Sander Columbia Invitational | 0.5 | 0.0 | 27 Jan 18 | |
Mile | 4:57.55 | Dick Taylor Carolina Cup | 0.5 | -1.9 | 13 Jan 18 | |
800 | 2:19.26 | Clemson Tiger Paw Invitational | 0.5 | 0.6 | 9 Feb 18 | |
3000 | 10:10.33 | UK Women's League Premier Division | 1.8 | -0.4 | 3 Jun 17 | |
3000 | 10:09.57 | Camel City Invitational | 0.5 | 1.6 | 29 Jan 16 | |
10K | 37:06 | Glastonbury Round the Tor 10K | 2.4 | -0.4 | 3 May 15 | |
3000 | 9:48.34 | Somerset County Schools | 0.6 | 0.1 | 13 Jun 15 | |
5000 | 17:16.03 | BMC Grand Prix | 0.2 | 0.6 | 30 May 15 | |
3000 | 9:51.15 | BMC PB Classic | 0.6 | 0.3 | 4 May 15 | |
3000 | 10:06.52 | England Athletics U20 / U23 Championships | | 1.9 | 21 Jun 15 | |
3000 | 9:37.04 | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 0.5 | -1.4 | 11 Jan 15 | |
3K | 10:18 | McCain UK Cross Challenge | -1.2 | 1.2 | 17 Jan 10 | |
1500 | 5:06.1 | Welsh U15/U20 Championships | 0.5 | 2.1 | 31 Jan 10 | |
3K | 11:49 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 1.1 | 13 Mar 10 | |
3M | 18:55 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
1500 | 4:58.68 | BMC PB Classic | 1.1 | 0.5 | 3 May 10 | |
1500 | 4:59.1 | West Wales Regional Championships | 0.8 | 0.8 | 9 May 10 | |
1500 | 5:00.9 | Welsh U15 League - Louise Arthur Division 1 | 0.8 | 1.1 | 22 May 10 | |
1500 | 5:01.3 | Welsh U15 League Louise Arthur 1 | 0.8 | 1.1 | 6 Jun 10 | |
800 | 2:20.9 | Welsh U15 Championships | 0.5 | -0.9 | 12 Jun 10 | |
800 | 2:22.47 | Welsh U15 Championships | 0.5 | -0.4 | 12 Jun 10 | |
1500 | 4:56.50 | Aviva Welsh Schools' Championships | 1.4 | -0.1 | 3 Jul 10 | |
1500 | 5:01.29 | NASUWT Cymru Welsh Schools Plate Final | 0.8 | 1.1 | 7 Jul 10 | |
1500 | 4:50.0 | Welsh U17/U20 Championships | 0.5 | -0.1 | 10 Jul 10 | |
1500 | 4:52.4 | McCain UK Young Athletes League Midland Premier S | 0.4 | 0.3 | 18 Jul 10 | |
1500 | 4:49.65 | McCain UK Young Athletes League Midland Final | 0.8 | -0.4 | 1 Aug 10 | |
1500 | 5:03.20 | Welsh Inter Regional Championships | 2.3 | -0.1 | 29 Aug 10 | |
1500 | 4:53.44 | McCain UK Young Athletes League - Main Final | 1.3 | -0.4 | 5 Sep 10 | |
3.863K | 14:37 | Young Athletes' National Road Relays | 1.3 | -2.2 | 17 Oct 10 | |
3K | 10:51 | McCain UK Cross Challenge (inc European Trials) | 1.6 | 0.4 | 27 Nov 10 | |
3000 | 10:41.07 | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 0.5 | 0.9 | 9 Jan 11 | |
3.5K | 13:53 | McCain UK Cross Challenge | 1.0 | 3.0 | 16 Jan 11 | |
800 | 2:27.86 | Welsh Open Senior Championships inc. Junior 800m Championships | 0.5 | 1.4 | 23 Jan 11 | |
800 | 2:35.28 | Welsh Open Senior Championships inc. Junior 800m Championships | 0.5 | 3.4 | 23 Jan 11 | |
1500 | 4:55.51 | Celtic Cup (inc U16 Schools International) | 0.5 | 0.6 | 30 Jan 11 | |
3.3K | 12:30 | Aviva Schools International | 1.2 | 2.4 | 26 Mar 11 | |
2K | 7:46 | Welsh Road Relays | 2.0 | 4.4 | 3 Apr 11 | |
3M | 18:11 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
1500 | 5:16.33 | BMC PB Classic | 0.8 | 3.1 | 2 May 11 | |
1500 | 5:04.0 | McCain Young Athletes League Midland Premier S Division Match 2 | 0.5 | 1.8 | 22 May 11 | |
800 | 2:24.6 | McCain Young Athletes League Midland Premier S Division | 0.6 | 0.4 | 5 Jun 11 | |
1500 | 4:57.44 | Welsh Championships | 0.7 | 0.7 | 18 Jun 11 | |
1500 | 5:02.5 | McCain Young Athletes League Midland Premier S Division | 0.8 | 1.3 | 19 Jun 11 | |
800 | 2:23.66 | BMC Regional Races | 0.6 | 0.2 | 22 Jun 11 | |
800 | 2:26.7 | Welsh U15 League West Division 1 | 0.0 | 1.6 | 26 Jun 11 | |
1500 | 5:00.65 | NASUWT Welsh Schools' Plate Final | 0.6 | 1.2 | 13 Jul 11 | |
1500 | 4:57.20 | McCain Young Athletes League Midland Regional Final | 1.3 | 0.1 | 17 Jul 11 | |
3000 | 10:39.71 | Welsh 3000m Championships | 0.8 | 0.5 | 10 Aug 11 | |
800 | 2:28.45 | Welsh Junior Cup Final | 0.7 | 1.4 | 21 Aug 11 | |
1500 | 5:06.70 | Welsh Inter Regional Championships | 1.5 | 1.1 | 28 Aug 11 | |
1500 | 4:49.90 | McCain Young Athletes League National Auxiliary Final | 0.6 | -0.2 | 3 Sep 11 | |
3K | 10:52 | Swansea Bay 3K | 0.8 | 1.3 | 25 Sep 11 | |
3.863K | 14:03 | ERRA National Young Athletes' Relays | 1.0 | -0.8 | 16 Oct 11 | |
3K | 11:05 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 0.1 | 26 Nov 11 | |
3000 | 10:32.38 | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 0.5 | 0.4 | 29 Jan 12 | |
1500 | 4:49.7 | Welsh U17/U20 Championships | 0.5 | -0.1 | 5 Feb 12 | |
2K | 6:53 | Welsh National Relay Championships | 1.6 | -0.2 | 25 Mar 12 | |
4K | 13:56 | SIAB Schools' International | -3.2 | 2.1 | 31 Mar 12 | |
3M | 17:56 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1500 | 4:36.64 | Sainsbury's School Games | 0.7 | -2.1 | 9 May 12 | |
800 | 2:18.09 | Welsh Senior League Division 1 | 0.1 | 0.5 | 27 May 12 | |
800 | 2:20.17 | McCain Young Athletes' League Division Midland Premier South | 0.7 | 0.5 | 17 Jun 12 | |
1500 | 4:41.60 | BMC Regional Races | 0.6 | 0.1 | 26 Jun 12 | |
800 | 2:18.15 | BMC PB Classic | 0.0 | 0.7 | 30 Jun 12 | |
800 | 2:19.55 | Aviva Welsh Schools' Championships | 0.7 | 0.4 | 7 Jul 12 | |
1500 | 4:41.57 | Aviva Welsh Schools' Championships | 0.8 | -0.1 | 7 Jul 12 | |
1500 | 4:45.21 | Welsh Inter Regional Championships | 0.3 | 0.9 | 14 Jul 12 | |
1500 | 4:52.64 | Aviva SIAB International Match | 0.2 | 2.0 | 21 Jul 12 | |
1500 | 4:53.75 | Celtic Games U16/U18 International | 0.8 | 1.5 | 11 Aug 12 | |
1500 | 4:48.81 | England Athletics U15/U17 Championships | 0.9 | 0.8 | 18 Aug 12 | |
1500 | 4:45.13 | England Athletics U15/U17 Championships | 0.9 | 0.3 | 19 Aug 12 | |
3000 | 10:25.85 | McCain Young Athletes' League Auxiliary Final | 0.7 | 1.5 | 1 Sep 12 | |
800 | 2:20.43 | McCain Young Athletes' League Auxiliary Final | 0.2 | 1.1 | 1 Sep 12 | |
3000 | 10:15.90 | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 0.5 | 1.1 | 13 Jan 13 | |
3000 | 10:15.90 | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 0.5 | 1.1 | 13 Jan 13 | |
3.863K | 14:08 | ERRA Young Athletes' Relays | 0.9 | 1.1 | 14 Apr 13 | |
3M | 17:46 | Virgin London Mini Marathon | 0.3 | 1.4 | 21 Apr 13 | |
800 | 2:20.9 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.3 | 1.1 | 28 Apr 13 | |
4M | 25:30 | NewBridge Bank Bridge to Bridge 4 | 1.0 | 2.1 | 13 Jun 13 | |
1500 | 4:56.85 | Welsh U17 / U20 Championships | 1.8 | 0.9 | 22 Jun 13 | |
800 | 2:20.0 | Welsh Championships | 0.3 | 0.9 | 29 Jun 13 | |
800 | 2:20.2 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.2 | 0.0 | 30 Jun 13 | |
1500 | 4:55.3 | UK Youth Development U17/U20 League Division Midland Premier 1 | 2.2 | 0.3 | 30 Jun 13 | |
1500 | 4:41.05 | Welsh Schools' Championships | 0.5 | 0.1 | 6 Jul 13 | |
1500 | 4:39.57 | SIAB Schools' International | 0.5 | -0.1 | 20 Jul 13 | |
800 | 2:17.0 | Welsh Masters' League | 0.8 | -0.5 | 21 Aug 13 | |
1500 | 4:41.91 | England Athletics U15/U17 Championships | 1.2 | -0.5 | 31 Aug 13 | |
1500 | 4:40.11 | Sainsbury's School Games | 0.8 | -0.3 | 14 Sep 13 | |
5K | 18:42 | Admiral Swansea Bay 5K | 1.0 | 0.4 | 22 Sep 13 | |
1M | 5:18 | Welsh Mile Championships | 1.4 | 1.0 | 5 Oct 13 | |
3.863K | 13:58 | ERRA National Young Athletes' Relays | 2.5 | -1.0 | 13 Oct 13 | |
2.5K | 8:50 | ECCA National Relays | 4.2 | -0.8 | 2 Nov 13 | |
4.4K | 16:15 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -0.5 | 23 Nov 13 | |
4K | 15:50 | Lotto Cross Cup | 2.0 | 3.1 | 22 Dec 13 | |
5M | 31:41 | Glynneath 5 | 0.8 | 1.6 | 26 Dec 13 | |
4.9K | 19:39 | British Athletics Cross Challenge | 5.0 | -0.2 | 19 Jan 14 | |
1500 | 4:42.46 | Somerset Schools Championships | 0.0 | 0.5 | 14 Jun 14 | |
1500 | 4:41.73 | ESAA South West Schools Inter-County Championships | 0.4 | 0.0 | 21 Jun 14 | |
800 | 2:18.8 | Welsh Masters' League | 0.5 | 0.0 | 2 Jul 14 | |
1500 | 4:36.55 | ESAA English Schools' Championships | 0.6 | -1.0 | 12 Jul 14 | |
800 | 2:15.61 | BMC Grand Prix | 0.4 | -0.4 | 19 Jul 14 | |
1500 | 4:48.21 | Celtic Games | 0.6 | 1.0 | 9 Aug 14 | |
800 | 2:15.49 | BMC Grand Prix | 0.4 | -0.4 | 16 Aug 14 | |
4.4K | 15:24 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -2.6 | 29 Nov 14 | |
4.9K | 18:46 | British Athletics Cross Challenge | 1.0 | 4.4 | 18 Jan 15 | |
1500 | 4:34.42 | Welsh U13 / U17 / Senior Championships | 0.5 | 0.1 | 25 Jan 15 | |
6K | 22:28 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 1.3 | 7 Mar 15 | |
4.3K | 16:17 | ESAA English Schools' Championships | 4.0 | 1.6 | 14 Mar 15 | |