Olivia Gwynn
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.4K19:19Welsh Road Relay Championships1.40.011 Sep 21+1
15004:33.56Welsh Athletics Event Specific - Endurance0.6-1.526 Jun 21+2
5K20:04Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)8.2-2.59 Nov 19+3
15004:42.48National Athletics League Premier West1.20.03 Jul 21+4
8002:17.64National Athletics League Premier West0.00.93 Jul 21+5
6.4K23:29Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.412 Oct 19
5.4K20:08Welsh Relay Championships4.0-1.515 Sep 19
parkrun17:33Swansea Bay parkrun # 1861.5-1.220 Jul 19
Mile5:03.41Camel City Invitational0.51.01 Feb 19
300010:21.30Hokie Invitational0.52.418 Jan 19
15004:29.88Battle of the Blues0.6-0.86 Apr 18
30009:53.60ACC Championships0.50.422 Feb 18
500017:26.12Raleigh Relays0.00.130 Mar 18
Mile4:53.53Clemson Tiger Paw Invitational0.5-1.09 Feb 18
30009:55.53Dr Sander Columbia Invitational0.50.027 Jan 18
Mile4:57.55Dick Taylor Carolina Cup0.5-1.913 Jan 18
8002:19.26Clemson Tiger Paw Invitational0.50.69 Feb 18
300010:10.33UK Women's League Premier Division1.8-0.43 Jun 17
300010:09.57Camel City Invitational0.51.629 Jan 16
10K37:06Glastonbury Round the Tor 10K2.4-0.43 May 15
30009:48.34Somerset County Schools0.60.113 Jun 15
500017:16.03BMC Grand Prix0.20.630 May 15
30009:51.15BMC PB Classic0.60.34 May 15
300010:06.52England Athletics U20 / U23 Championships 1.921 Jun 15
30009:37.04Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.5-1.411 Jan 15
15004:34.42Welsh U13 / U17 / Senior Championships0.50.125 Jan 15
6K22:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.37 Mar 15
4.4K15:24British Athletics Cross Challenge (inc European Trials)2.5-2.629 Nov 14
4.3K16:17ESAA English Schools' Championships4.01.614 Mar 15
8002:15.49BMC Grand Prix0.4-0.416 Aug 14
8002:15.61BMC Grand Prix0.4-0.419 Jul 14
15004:36.55ESAA English Schools' Championships0.6-1.012 Jul 14
4.9K18:46British Athletics Cross Challenge1.04.418 Jan 15
15004:41.73ESAA South West Schools Inter-County Championships0.40.021 Jun 14
8002:18.8Welsh Masters' League0.50.02 Jul 14
15004:48.21Celtic Games0.61.09 Aug 14
15004:42.46Somerset Schools Championships0.00.514 Jun 14
2.5K8:50ECCA National Relays4.2-0.82 Nov 13
4.9K19:39British Athletics Cross Challenge5.0-0.219 Jan 14
4.4K16:15British Athletics Cross Challenge (inc European Trials)2.5-0.523 Nov 13
15004:41.91England Athletics U15/U17 Championships1.2-0.531 Aug 13
8002:17.0Welsh Masters' League0.8-0.521 Aug 13
3.863K13:58ERRA National Young Athletes' Relays2.5-1.013 Oct 13
15004:40.11Sainsbury's School Games0.8-0.314 Sep 13
5M31:41Glynneath 50.81.626 Dec 13
15004:39.57SIAB Schools' International0.5-0.120 Jul 13
1M5:18Welsh Mile Championships1.41.05 Oct 13
5K18:42Admiral Swansea Bay 5K1.00.422 Sep 13
8002:20.2UK Youth Development U17/U20 League Division Midland Premier 11.20.030 Jun 13
15004:41.05Welsh Schools' Championships0.50.16 Jul 13
15004:55.3UK Youth Development U17/U20 League Division Midland Premier 12.20.330 Jun 13
8002:20.0Welsh Championships0.30.929 Jun 13
15004:56.85Welsh U17 / U20 Championships1.80.922 Jun 13
4K15:50Lotto Cross Cup2.03.122 Dec 13
8002:20.9UK Youth Development U17/U20 League Division Midland Premier 10.31.128 Apr 13
3M17:46Virgin London Mini Marathon0.31.421 Apr 13
300010:15.90Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.51.113 Jan 13
300010:15.90Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.51.113 Jan 13
3.863K14:08ERRA Young Athletes' Relays0.91.114 Apr 13
4M25:30NewBridge Bank Bridge to Bridge 41.02.113 Jun 13
15004:45.13England Athletics U15/U17 Championships0.90.319 Aug 12
15004:48.81England Athletics U15/U17 Championships0.90.818 Aug 12
15004:41.57Aviva Welsh Schools' Championships0.8-0.17 Jul 12
300010:25.85McCain Young Athletes' League Auxiliary Final0.71.51 Sep 12
15004:41.60BMC Regional Races0.60.126 Jun 12
8002:20.43McCain Young Athletes' League Auxiliary Final0.21.11 Sep 12
15004:36.64Sainsbury's School Games0.7-2.19 May 12
8002:19.55Aviva Welsh Schools' Championships0.70.47 Jul 12
8002:20.17McCain Young Athletes' League Division Midland Premier South0.70.517 Jun 12
8002:18.15BMC PB Classic0.00.730 Jun 12
15004:45.21Welsh Inter Regional Championships0.30.914 Jul 12
15004:53.75Celtic Games U16/U18 International0.81.511 Aug 12
8002:18.09Welsh Senior League Division 10.10.527 May 12
15004:52.64Aviva SIAB International Match0.22.021 Jul 12
3K10:18McCain UK Cross Challenge-1.21.217 Jan 10
15005:06.1Welsh U15/U20 Championships0.52.131 Jan 10
3K11:49McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.41.113 Mar 10
3M18:55Virgin London Mini Marathon1.80.025 Apr 10
15004:58.68BMC PB Classic1.10.53 May 10
15004:59.1West Wales Regional Championships0.80.89 May 10
15005:00.9Welsh U15 League - Louise Arthur Division 10.81.122 May 10
15005:01.3Welsh U15 League Louise Arthur 10.81.16 Jun 10
8002:20.9Welsh U15 Championships0.5-0.912 Jun 10
8002:22.47Welsh U15 Championships0.5-0.412 Jun 10
15004:56.50Aviva Welsh Schools' Championships1.4-0.13 Jul 10
15005:01.29NASUWT Cymru Welsh Schools Plate Final0.81.17 Jul 10
15004:50.0Welsh U17/U20 Championships0.5-0.110 Jul 10
15004:52.4McCain UK Young Athletes League Midland Premier S0.40.318 Jul 10
15004:49.65McCain UK Young Athletes League Midland Final0.8-0.41 Aug 10
15005:03.20Welsh Inter Regional Championships2.3-0.129 Aug 10
15004:53.44McCain UK Young Athletes League - Main Final1.3-0.45 Sep 10
3.863K14:37Young Athletes' National Road Relays1.3-2.217 Oct 10
3K10:51McCain UK Cross Challenge (inc European Trials)1.60.427 Nov 10
300010:41.07UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.50.99 Jan 11
3.5K13:53McCain UK Cross Challenge1.03.016 Jan 11
8002:27.86Welsh Open Senior Championships inc. Junior 800m Championships0.51.423 Jan 11
8002:35.28Welsh Open Senior Championships inc. Junior 800m Championships0.53.423 Jan 11
15004:55.51Celtic Cup (inc U16 Schools International)0.50.630 Jan 11
3.3K12:30Aviva Schools International1.22.426 Mar 11
2K7:46Welsh Road Relays2.04.43 Apr 11
3M18:11Virgin London Mini Marathon1.00.017 Apr 11
15005:16.33BMC PB Classic0.83.12 May 11
15005:04.0McCain Young Athletes League Midland Premier S Division Match 20.51.822 May 11
8002:24.6McCain Young Athletes League Midland Premier S Division0.60.45 Jun 11
15004:57.44Welsh Championships0.70.718 Jun 11
15005:02.5McCain Young Athletes League Midland Premier S Division0.81.319 Jun 11
8002:23.66BMC Regional Races0.60.222 Jun 11
8002:26.7Welsh U15 League West Division 10.01.626 Jun 11
15005:00.65NASUWT Welsh Schools' Plate Final0.61.213 Jul 11
15004:57.20McCain Young Athletes League Midland Regional Final1.30.117 Jul 11
300010:39.71Welsh 3000m Championships0.80.510 Aug 11
8002:28.45Welsh Junior Cup Final0.71.421 Aug 11
15005:06.70Welsh Inter Regional Championships1.51.128 Aug 11
15004:49.90McCain Young Athletes League National Auxiliary Final0.6-0.23 Sep 11
3K10:52Swansea Bay 3K0.81.325 Sep 11
3.863K14:03ERRA National Young Athletes' Relays1.0-0.816 Oct 11
3K11:05McCain UK Cross Challenge Series (inc European Trials)2.80.126 Nov 11
300010:32.38Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.429 Jan 12
15004:49.7Welsh U17/U20 Championships0.5-0.15 Feb 12
2K6:53Welsh National Relay Championships1.6-0.225 Mar 12
4K13:56SIAB Schools' International-3.22.131 Mar 12
3M17:56Virgin London Mini Marathon1.00.022 Apr 12

Order By:

XC10:39Welsh Cross Country Championships20 Feb 10
XC13:20Aviva Welsh Schools' Championships27 Feb 10
XC14:21SIAB Schools International27 Mar 10
XC11:27West Glamorgan League (inc West Wales Championships)7 Nov 10
XC12:50Welsh Inter Schools' Championships20 Nov 10
XC13:33Gwent League12 Feb 11
XC16:31CAU Inter County Championships5 Mar 11
XC12:18Aviva Welsh Schools National Championships16 Mar 11
XC10:53West Glamorgan League (inc West Wales Championships)6 Nov 11
XC16:30McCain UK Cross Challenge Series13 Nov 11
XC14:58Welsh Inter-Regional Championships10 Dec 11
XC16:05Bupa Great Edinburgh Cross Country7 Jan 12
XC13:41McCain UK Cross Challenge Series15 Jan 12
XC18:54Welsh National Championships18 Feb 12
XC14:43Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC16:48CAU Inter County Championships10 Mar 12
XC19:28McCain UK Cross Challenge Series28 Oct 12
XC15:02Welsh Inter Schools' Championships17 Nov 12
XC16:35McCain UK Cross Challenge Series24 Nov 12
XC17:06Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC17:45McCain UK Cross Challenge Series20 Jan 13
XC20:30CAU Inter County Championships9 Mar 13
ROAD9:50Welsh Relay Championships17 Mar 13
XC16:03SIAB Schools' International23 Mar 13
XC18:43British Athletics Cross Challenge27 Oct 13
XC22:15Welsh Inter-Regional & Masters' Championships14 Dec 13
XC14:26Somerset Schools' Championships1 Feb 14
XC16:43ESAA English Schools' Championships15 Mar 14
XC23:35 Home Countries International22 Mar 14
XC25:40Gwent League12 Oct 14
XC8:43ECCA Saucony English National Relay Championships1 Nov 14
XC18:48Gwent League9 Nov 14
XC13:42Somerset Schools' Championships31 Jan 15
XC18:17Cinque Mulini15 Feb 15
XC15:07Duke Alumni1 Sep 15
XC23:09.4Princeton Inter Regional3 Oct 15
XC14:50Duke Alumni Meet2 Sep 16
XC18:39.8Sycamore Invitational10 Sep 16
XC13:55Bull City Classic1 Sep 17
XC17:56Royals XC Challenge29 Sep 17
XC23:07Pre-Nationals14 Oct 17
XC21:47ACC Cross Country Championships27 Oct 17
XC24:12NCAA Division I Southeast Region Championships10 Nov 17
MileDNFACC Championships22 Feb 18
XC15:15Elon Opener31 Aug 18
XC17:59Queens City Invite28 Sep 18
XCDNFWisconsin Pre Nationals13 Oct 18