Louise Hastie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K14:06Scottish National Short Course Championships2.2-3.05 Nov 22+1
4K15:36Lindsays Scottish National Championships5.0-1.722 Oct 22+2
15004:46.844J Studios scottishathletics U13/U15/U20 Championships0.5-0.128 Aug 22+3
4K15:50Scottish West District Relay Championships4.1-0.18 Oct 22+4
parkrun19:24Linwood parkrun # 2381.60.13 Sep 22+5
Mile5:06.69The 5th Monument Mile Classic0.3-2.120 May 22
4K14:47Scottish National Short Course Championships3.9-3.26 Nov 21
4.4K16:13British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.2-2.827 Nov 21
parkrun18:36Linwood parkrun # 2041.6-2.025 Dec 21
4K14:43Scottish National Relay Championships2.1-1.523 Oct 21
parkrun19:12Linwood parkrun # 1921.6-0.72 Oct 21
15004:41.48Scottish Schools AA Championships0.5-0.25 Feb 20
8002:18.36Scottish Schools AA Championships0.5-0.16 Feb 20
8002:18.62Scottish Schools AA Championships0.50.06 Feb 20
15004:46.42Scottish National U17 / Senior Championships0.50.526 Jan 20
4.9K18:18Scottish National Young Athletes Road Race Championships1.6-1.315 Mar 20
4K16:50SSAA Scottish Secondary Schools' Championships7.2-1.03 Mar 20
5K18:50KAAC Club Multi Terrain Time Trial1.0-0.94 Oct 20
6.1K25:59Scottish National Championships5.3-0.622 Feb 20
15004:51.49Scottish Schools AA Championships0.51.25 Feb 20
parkrun19:20Linwood parkrun # 1742.8-2.814 Dec 19
parkrun18:47Linwood parkrun # 1761.1-2.325 Dec 19
15004:47.48Scottish Athletics National U17 / Senior Championships1.3-0.118 Aug 19
6K24:33Run Stirling (incl British Athletics Cross Challenge)3.4-0.411 Jan 20
8002:16.94Scottish Women's League0.4-0.616 Jun 19
15004:43.62BMC Regional Races / GAA Miler Meeting Open0.50.126 Jul 19
15004:47.00Scottish Athletics National U13 / U15 / U20 Championships0.80.311 Aug 19
4.4K17:45British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.1-1.223 Nov 19
6.5K28:00Scottish West District Championships1.04.04 Dec 21
8002:19.29Linwood Graded Open0.70.018 Jun 19
5.5K25:31Scottish West District Championships8.4-1.07 Dec 19
15004:51.23SIAB Schools International0.90.820 Jul 19
8002:19.05BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.5-0.131 May 19
Mile5:10.78Monument Mile Classic Open0.80.224 May 19
8002:19.42SSAA Scottish Secondary Schools Championships0.30.28 Jun 19
8002:19.53SSAA Scottish Secondary Schools Championships0.30.28 Jun 19
3K11:27Scottish National Short Course Championships2.23.39 Nov 19
15004:41.17Scottish West District U13 / U15 / U17 Championships0.3-0.212 May 19
8002:20.54Team East Lothian Open Graded1.0-0.25 May 19
2.5K10:20Scottish National Relay Championships5.83.726 Oct 19
15004:40.28Scottish Schools AA Championships0.5-1.26 Feb 19
15004:57.57SSAA Scottish Secondary Schools Championships0.51.88 Jun 19
4K13:19Scottish National Young Athletes Road Race Championships-2.2-2.417 Mar 19
1.5M9:44Renfrewshire AAA Relay Championships4.04.520 Oct 19
15005:00.26SSAA Scottish Secondary Schools Championships0.52.28 Jun 19
15004:45.46Scottish National U17 / Senior Championships0.5-0.526 Jan 19
4K15:57SSAA Scottish Secondary Schools' Championships5.2-2.62 Mar 19
3M18:15Virgin London Mini Marathon1.3-1.428 Apr 19
4K15:31CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-2.19 Mar 19
15004:51.80Scottish National U17 / Senior Championships0.50.426 Jan 19
4K14:44SIAB Schools International0.4-1.123 Mar 19
15004:54.43Scottish Schools AA Championships0.50.76 Feb 19
3K10:59British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.60.524 Nov 18
4.1K16:13Lindsays Scottish National Championships3.2-1.023 Feb 19
2K6:38Scottish National Short Course Championships0.7-0.110 Nov 18
15004:45.35Scottish Athletics National U13 / U15 / U20 Championships0.7-1.019 Aug 18
1.5M8:01Renfrewshire AAA Relay Championships-0.60.521 Oct 18
4K17:01Scottish West District Championships7.0-0.28 Dec 18
8002:20.80Scottish Women's League0.6-0.426 Aug 18
2.5K9:34Scottish National Relay Championships4.70.827 Oct 18
4K15:33Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.01.012 Jan 19
15004:53.46BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.427 Jul 18
2.5K9:53Scottish West District Relay Championships5.51.413 Oct 18
15004:58.99Scottish Athletics National U13 / U15 / U20 Championships0.70.819 Aug 18
Mile5:14.31Monument Mile Classic1.0-0.613 Jun 18
15004:49.95SSAA Scottish Schools Championships0.4-0.19 Jun 18
2M13:16SSAA Scottish Secondary Schools’ Road Championships5.02.83 Oct 18
8002:21.27BMC Regional Races0.0-0.41 Jun 18
15004:51.12Scottish West District Championships0.6-0.913 May 18
parkrun19:23Linwood parkrun # 952.0-0.619 May 18
15004:59.07Scottish Women's League0.9-0.16 May 18
8002:24.09Linwood Graded Open0.1-0.124 Apr 18
15005:00.07SSAA Scottish Schools Championships0.41.29 Jun 18
15004:58.33UK Youth Development U13/U15 League Division Scotland Central 20.50.222 Apr 18
15004:53.39Scottish National U13 / U15 / U20 Championships0.5-0.811 Mar 18
15005:04.19Scottish West District Championships0.60.813 May 18
8002:25.20Scottish Schools AA Championships0.5-0.88 Feb 18
2M11:25Renfrewshire AAA Championships-0.40.34 Feb 18
15005:04.96Scottish National U13 / U15 / U20 Championships0.50.711 Mar 18
15004:57.88Scottish National Open0.5-0.513 Jan 18
15005:01.91Scottish Schools AA Championships0.50.07 Feb 18
parkrun20:08Linwood parkrun # 772.80.225 Dec 17
8002:29.18Scottish Schools AA Championships0.50.38 Feb 18
parkrun20:17Pollok parkrun # 4643.10.21 Jan 18
4.1K16:42Lindsays Scottish National Championships3.61.324 Feb 18
parkrun20:15Victoria parkrun # 2072.01.21 Jan 18
2.5K10:14Scottish National Relay Championships5.80.828 Oct 17
8002:26.24UK Youth Development U13/U15 League Division Scotland 20.3-0.418 Jun 17
3K12:28Calderglen Harriers 3K6.20.430 Jun 17
parkrun19:51Linwood parkrun # 522.00.424 Jun 17
3K12:42British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.23.225 Nov 17
15005:05.10Scottish Schools Championships1.0-0.110 Jun 17
15004:58.82Scottish West District Championships0.6-0.612 May 17
4K16:57Scottish West District Championships3.23.49 Dec 17
8002:27.15BMC Regional Races0.20.02 Jun 17
15005:06.14Scottish Schools Championships1.00.09 Jun 17
1.5M9:46Renfrewshire AAA Relay Championships3.62.622 Oct 17
parkrun20:24Linwood parkrun # 552.41.215 Jul 17
15005:01.78UK Youth Development U13/U15 League Division Scotland 20.20.221 May 17
8002:30.10Linwood Graded Open0.70.318 Apr 17
15005:12.21UK Youth Development U13/U15 League Division Scotland 21.50.323 Apr 17
2M11:28Renfrewshire AAA Championships0.0-2.85 Feb 17
2.5K10:49Bank of Scotland Junior Great Scottish 2.5K5.33.730 Sep 17
8002:31.02Ayr Seathforth Open0.50.79 Apr 17
300012:13.44Kilbarchan Club Championships2.03.810 Sep 17
2.5K10:59Scottish West District Relay Championships5.64.015 Oct 17
1.2M6:47Beith Harriers New Year Races1.6-3.22 Jan 17
15005:12.94Scottish National U13 / U15 / U20 Championships0.51.412 Feb 17
parkrun20:02Linwood parkrun # 251.2-3.625 Dec 16
3.2K12:43Scottish National Championships1.82.725 Feb 17
2.5K9:26Scottish National Young Athletes Road Race Championships0.32.818 Mar 17
3K11:59Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)2.4-0.37 Jan 17
2.6K10:33Renfrewshire AAA's Relays3.5-2.616 Oct 16
3.2K12:59Scottish West District Championships1.2-1.04 Dec 16
2.5K10:48Bank of Scotland Junior Great Scottish 2.5K5.8-2.11 Oct 16
2.5K10:25Scottish West District Relay Championships4.1-1.98 Oct 16
2.5K10:42Scottish National Relay Championships4.7-1.422 Oct 16
8002:37.79UK Youth Development U13/U15 League Division Scotland 10.2-1.719 Jun 16
parkrun21:12Pollok parkrun # 3861.6-6.12 Jul 16
8002:40.37DunRen Open Graded Meeting0.50.221 Jun 16
12004:19.61UK Youth Development U13/U15 League Division Scotland 10.8-1.124 Apr 16
12004:22.16UK Youth Development U13/U15 League Division Scotland 10.20.222 May 16
1.2M7:09Beith Harriers New Year Road Races1.0-3.22 Jan 16
8002:44.72DunRen Open Graded Meeting0.2-0.919 Apr 16
2.5K10:04Scottish National Young Athletes Road Race Championships0.4-2.22 Apr 16
3.2K15:07Scottish National Championships6.0-1.727 Feb 16
8002:47.6Kilbarchan AAC Club Championships0.8-1.98 Sep 15
2M15:25Renfrewshire AAA Championships5.8-0.914 Nov 15
2.7K11:22Paisley Fun Run1.6-3.730 Aug 15
8002:51.98DunRen Open Graded Open Meeting0.6-0.926 Aug 15
2M14:56Renfrewshire AAA County Championships2.01.57 Feb 16
3K14:51Scottish West District Championships6.00.66 Dec 15
8002:53.13DunRen Open Graded Open Meeting0.7-1.729 Jul 15
2.5K12:03Scottish National Relay Championships6.00.024 Oct 15
2.5K11:29Scottish West District Relay Championships4.2-0.311 Oct 15
15005:59.2Kilbarchan AAC Club Championships0.80.31 Sep 15
8002:57.17DunRen Open Graded Open Meeting0.3-3.524 Jun 15
parkrun23:31Pollok parkrun # 3361.0-3.01 Aug 15
parkrun25:08Pollok parkrun # 3133.5-2.621 Feb 15
parkrun28:51Pollok parkrun # 2762.40.031 May 14
parkrun25:51Pollok parkrun # 2991.0-5.98 Nov 14
parkrun25:42Pollok parkrun # 3012.4-2.722 Nov 14
parkrun24:38Pollok parkrun # 3021.0-2.929 Nov 14
1M7:26Renfrewshire AAA County Road Race Championships1.01.11 Feb 15
parkrun25:24Pollok parkrun # 3111.00.47 Feb 15
parkrun24:52Pollok parkrun # 3121.8-1.414 Feb 15
parkrun24:56Pollok parkrun # 3141.0-0.528 Feb 15
8003:10.7Kilbarchan AAC Club Trials 100m & 800m Only0.0-2.721 Apr 15

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