Adam Simms
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.38M29:52ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16+
2.2M11:27Northern Men's 12-Stage Relays2.0-0.32 Apr 16+
10K33:28Trafford 10K0.0-0.113 Mar 16+
2.22M11:34North East Road Relay Championship2.5-0.820 Feb 16+
10K35:38Great Manchester Run 10K1.01.222 May 16+
2.2M11:10Good Friday Relays 0.825 Mar 16
12K47:59North Eastern County Championships5.31.112 Dec 15
8002:00.74Trafford AC Grand Prix0.31.121 Jul 15
12K54:37Northern Championships6.05.830 Jan 16
5K16:07Podium 5K0.4-0.720 Dec 14
8001:58.26British Athletics League Division 10.8-0.15 Jul 14
10K33:51Leeds Abbey Dash 10K0.3-3.716 Nov 14
8001:57.55British Athletics League Division 10.8-0.37 Jun 14
15004:01.97BMC Grand Prix0.20.712 Jul 14
8001:56.98Northern Athletics U20 / Senior Championships 0.315 Jun 14
8001:57.8North of England League Division 2E0.60.04 May 14
8001:57.9North Eastern Open Grand Prix Series0.40.27 May 14
15004:04.9North Eastern Open Grand Prix Series0.11.223 Apr 14
6K21:44Northern Men's 6 Stage Relays2.7-2.520 Sep 14
4.3K14:21ERRA National Men's 12 Stage Relays2.3-3.65 Apr 14
10002:33.18Northern Athletics Open Meeting0.50.316 Nov 13
2.2M11:21Elswick Good Friday Relays0.9-3.218 Apr 14
8001:56.09British Athletics League Division 20.8-0.73 Aug 13
3.03M16:59Northern Men's 12 Stage Relays2.8-3.015 Mar 14
8001:57.24British Athletics League Division 20.7-0.36 Jul 13
8001:56.15Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.016 Jul 13
8001:56.72Northern Athletics U20/Senior Championships0.7-0.423 Jun 13
8001:57.76British Athletics League Division 20.8-0.28 Jun 13
8001:55.84British Athletics League Division 20.7-1.511 May 13
8001:59.7North of England League Division 2E0.80.37 Jul 13
8001:56.9North of England League Division 2E0.4-0.19 Jun 13
8001:56.11North Eastern County Championships0.00.126 May 13
8001:56.9BMC Regional Races0.10.23 Jun 13
9.8K34:56British Athletics Cross Challenge (inc European Trials)1.5-2.923 Nov 13
8002:05.4North of England League Division 2 Promotion Match0.82.07 Sep 13
8001:58.70BUCS Championships0.7-0.64 May 13
8001:56.8North East Athletics League0.10.215 May 13
parkrun17:47South Manchester parkrun # 2101.0-1.015 Feb 14
15004:08.2BMC Regional Races0.71.120 May 13
8001:58.53BUCS Championships0.5-0.524 Feb 13
8001:58.45Scottish National Senior Championships0.5-0.517 Feb 13
15004:19.6North of England League Division 2E0.43.07 Jul 13
8001:59.29BUCS Championships0.5-0.323 Feb 13
8001:58.55BMC Sheffield Open0.5-0.56 Jan 13
8001:59.41Northern Athletics Championships0.5-0.213 Jan 13
15004:23.1North of England League Division 2E0.83.19 Jun 13
15004:34.0North of England League Division 2 Promotion Match0.84.67 Sep 13
15004:20.2North Yorkshire & South Durham League0.32.430 Apr 13
10K40:25Bupa Great Manchester Run 10K0.40.015 May 11
5K18:13Manchester 5K Sizzler Series0.7-3.330 Jun 11
10K39:54Rochdale 10K0.91.15 Jul 11
10K40:24Moonraker 10K1.01.524 Jul 11
10M63:24Sale 100.2-1.87 Aug 11
15005:28.6North of England League Division 2W0.80.014 Aug 11
8002:07.6North of England League Division 2W0.80.014 Aug 11
10K39:04Birchwood 10K0.80.421 Aug 11
15004:34.6Cheshire League0.02.04 Sep 11
HM86:05Bupa Great North Run Half Marathon0.20.518 Sep 11
10002:42.28Northern Athletics Open0.5-1.019 Nov 11
5M30:45Norman Woodcock Memorial 51.6-0.83 Dec 11
parkrun18:13Albert parkrun # 1842.2-2.23 Dec 11
8002:03.56Northern Championships0.5-1.115 Jan 12
8002:03.6Steel Cup0.5-0.56 Feb 12
8002:05.13BUCS Championships0.50.025 Feb 12
3.9K13:19Northern Men's 12-Stage Relays (Short Legs)0.9-2.031 Mar 12
8002:02.41Anne Marie Redshaw Memorial0.0-0.322 Apr 12
8002:03.0Cheshire & Manchester County Championships0.4-0.213 May 12
10K37:02Bupa Great Manchester Run 10K0.4-1.320 May 12
8002:02.6North East Athletics League0.00.123 May 12
8001:59.07England Championships (Inc North & Midland Champs)1.1-2.12 Jun 12
15004:14.1BMC Regional Races0.31.418 Jun 12
8001:58.5North of England League Division 3W0.8-1.01 Jul 12
8001:58.83Trafford Grand Prix inc. Northern U20 Championships0.00.110 Jul 12
8002:01.68Northern U15/U17/U20 Championships0.90.015 Jul 12
8002:03.68Northern U15/U17/U20 Championships0.90.615 Jul 12
8001:59.09Trafford Grand Prix (Distance & Throws only)0.3-0.17 Aug 12
15004:12.33Trafford Grand Prix (Distance & Throws only)0.80.821 Aug 12
10002:37.96Northern Athletics Open Meeting0.50.617 Nov 12
8002:04.52Scottish National Senior Championships0.51.317 Feb 13

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