10K | 31:54 | Lightning Bolt 10K | 1.3 | -0.5 | 11 Aug 24 | +1 |
5K | 14:50 | Adidas Podium Home Nations 5K | 0.4 | -0.8 | 24 Aug 24 | +2 |
10K | 32:55 | First Chance 10K | 1.5 | 0.8 | 5 Jan 25 | +3 |
5K | 15:32 | Exmouth 5K | 0.8 | 0.8 | 21 Jan 25 | +4 |
5K | 15:08 | Run Exe Summer 5K Series | 0.7 | 0.0 | 3 Sep 24 | +5 |
3K | 9:41 | Haldon Relay (4 x 3K) | 5.5 | -0.9 | 26 Jul 24 | |
parkrun | 16:07 | Exmouth parkrun # 292 | 1.9 | 1.0 | 28 Dec 24 | |
5000 | 15:23.17 | Tonypandy Track Classic | 0.8 | 0.1 | 14 Aug 24 | |
10K | 33:39 | Aberystwyth Charity 10K | 1.3 | 1.8 | 1 Dec 24 | |
parkrun | 17:21 | Bay East Garden parkrun # 17 | 4.4 | 1.3 | 21 Sep 24 | |
9.9M | 53:09 | Welsh Castles Relay | 0.9 | 0.5 | 8 Jun 24 | |
5K | 15:30 | Run Exe Summer 5K Series | 1.1 | 0.1 | 2 Jul 24 | |
10K | 33:05 | Ivybridge 10K | 1.7 | 0.4 | 11 May 24 | |
parkrun | 15:52 | Exmouth parkrun # 268 | 1.1 | 0.9 | 13 Jul 24 | |
3000 | 8:49.0 | BMC PB Classic | 1.0 | 0.2 | 1 Jun 24 | |
10000 | 32:48.19 | Devon County 10000m and Westcountry Miles | 0.5 | 1.2 | 19 Jun 24 | |
1500 | 4:06.91 | BMC Regional Races | 0.3 | 0.8 | 30 Jul 24 | |
5K | 15:04 | Cardiff Race For Victory 5K | 0.3 | -0.1 | 5 May 24 | |
10K | 32:31 | Exeter Fast Friday 10K | 1.5 | 0.2 | 29 Mar 24 | |
HM | 71:36 | Bideford Half Marathon | 0.7 | 0.9 | 10 Mar 24 | |
5K | 15:13 | Bristol Track Club Race Day 3K / 5K | 0.3 | 0.5 | 13 Apr 24 | |
10K | 33:41 | Bishop Fleming Great West Run 10K | 1.2 | 1.5 | 26 May 24 | |
parkrun | 15:51 | Cranbrook Country Park parkrun # 113 | 3.4 | -1.2 | 2 Dec 23 | |
1500 | 4:13.57 | BMC Regional Races | 0.3 | 1.7 | 25 Jun 24 | |
10K | 32:10 | Aberystwyth Charity 10K | 1.3 | 0.0 | 10 Dec 23 | |
parkrun | 16:54 | Clapham Common parkrun # 232 | 2.0 | 2.3 | 22 Jun 24 | |
parkrun | 17:46 | Killerton parkrun # 603 | 3.4 | 2.8 | 15 Jun 24 | |
parkrun | 16:18 | Tamar Lakes parkrun # 385 | 5.5 | -2.3 | 15 Jul 23 | |
parkrun | 17:12 | Exeter Riverside parkrun # 440 | 1.4 | 3.6 | 3 Aug 24 | |
parkrun | 17:53 | Teignmouth Promenade parkrun # 244 | 1.2 | 5.7 | 14 Dec 24 | |
parkrun | 16:35 | Cardiff parkrun # 767 | 1.7 | 2.2 | 16 Mar 24 | |
10K | 32:49 | First Chance 10K | 0.8 | 1.2 | 7 Jan 24 | |
10.1M | 57:53 | Welsh Castles Relay | 5.0 | -1.0 | 10 Jun 23 | |
parkrun | 16:10 | Eden Project parkrun # 207 | 2.3 | 0.6 | 18 Nov 23 | |
parkrun | 16:57 | Aberystwyth parkrun # 521 | 3.4 | 1.3 | 30 Dec 23 | |
5K | 15:00 | Asics Home Nations 5K | 0.6 | -0.3 | 12 Aug 23 | |
parkrun | 15:44 | Exmouth parkrun # 231 | 1.0 | 1.0 | 21 Oct 23 | |
10K | 31:47 | Porthcawl 1M / 10K | 1.2 | -0.3 | 2 Jul 23 | |
10K | 32:44 | Cardiff 10K | 1.2 | 0.7 | 3 Sep 23 | |
parkrun | 17:05 | Exeter Riverside parkrun # 408 | 3.2 | 1.8 | 11 Nov 23 | |
5K | 15:12 | Run Exe Summer 5K Series | 0.9 | -0.2 | 1 Aug 23 | |
parkrun | 19:26 | Exeter Riverside parkrun # 460 | 2.7 | 7.5 | 21 Dec 24 | |
10K | 32:20 | Lightning Bolt 10K | 0.6 | 0.9 | 13 Aug 23 | |
4K | 11:42 | Run Exe Relays | 1.1 | -0.5 | 26 May 23 | |
parkrun | 20:34 | Aberystwyth parkrun # 570 | 4.5 | 8.0 | 30 Nov 24 | |
parkrun | 19:26 | Seaton parkrun # 351 | 1.9 | 8.3 | 25 Dec 24 | |
10K | 32:33 | Caerphilly 10K (Inc Welsh Champs) | 1.3 | 0.4 | 14 May 23 | |
5K | 15:31 | South West PB Series 5K | 0.9 | 0.6 | 14 Jun 23 | |
parkrun | 16:34 | University Parks parkrun # 86 | 1.6 | 2.2 | 7 Oct 23 | |
parkrun | 18:21 | Parke parkrun # 408 | 5.4 | 2.4 | 16 Sep 23 | |
parkrun | 16:59 | Guildford parkrun # 481 | 3.4 | 1.4 | 5 Aug 23 | |
parkrun | 16:35 | Reigate Priory parkrun # 404 | 3.8 | 0.1 | 22 Apr 23 | |
10000 | 32:35.48 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | 1.1 | 20 May 23 | |
10000 | 33:52.31 | Devon 10000m Championships & Open Mile Races | 1.4 | 1.8 | 21 Jun 23 | |
parkrun | 18:10 | Teignmouth Promenade parkrun # 201 | 1.9 | 5.5 | 17 Feb 24 | |
parkrun | 20:00 | Cranbrook Country Park parkrun # 162 | 1.6 | 9.8 | 9 Nov 24 | |
parkrun | 20:06 | Aberystwyth parkrun # 566 | 2.0 | 9.6 | 2 Nov 24 | |
5K | 15:03 | Friday Night 5K Under the Lights | 0.5 | -0.1 | 17 Feb 23 | |
parkrun | 16:40 | Sandringham parkrun # 76 | 3.1 | 1.0 | 8 Apr 23 | |
parkrun | 20:08 | Cranbrook Country Park parkrun # 150 | 2.0 | 9.2 | 17 Aug 24 | |
10K | 32:09 | Newquay 10K | 0.5 | 0.8 | 5 Feb 23 | |
parkrun | 19:15 | Teignmouth Promenade parkrun # 211 | 1.8 | 7.9 | 27 Apr 24 | |
parkrun | 15:52 | Aberystwyth parkrun # 471 | 1.8 | 0.5 | 21 Jan 23 | |
8.765K | 27:27 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | -0.4 | 1.0 | 15 Jan 23 | |
parkrun | 17:44 | Cranbrook Country Park parkrun # 93 | 2.8 | 3.6 | 8 Jul 23 | |
parkrun | 20:30 | Seaton parkrun # 329 | 2.5 | 9.5 | 27 Jul 24 | |
parkrun | 18:18 | Exeter Riverside parkrun # 399 | 2.5 | 5.2 | 9 Sep 23 | |
parkrun | 21:37 | Exeter Riverside parkrun # 467 | 2.7 | 11.9 | 1 Feb 25 | |
6.95K | 24:37 | EA South West Region Championships | 4.3 | 1.3 | 8 Jan 23 | |
parkrun | 19:06 | Aberystwyth parkrun # 520 | 2.4 | 7.0 | 25 Dec 23 | |
parkrun | 21:46 | Cranbrook Country Park parkrun # 171 | 2.8 | 12.1 | 4 Jan 25 | |
8K | 26:00 | Devon County Championships (incl Charles Stanley Westward League) | 1.0 | 1.2 | 4 Dec 22 | |
9.15K | 30:06 | Charles Stanley Westward League | 1.6 | 0.7 | 9 Oct 22 | |
parkrun | 19:13 | Aberystwyth parkrun # 522 | 2.4 | 7.2 | 1 Jan 24 | |
parkrun | 17:04 | Aberystwyth parkrun # 479 | 2.2 | 2.8 | 18 Mar 23 | |
parkrun | 16:58 | Parke parkrun # 351 | 5.6 | -0.9 | 23 Jul 22 | |
10.7M | 56:17 | Welsh Castles Relay | 0.7 | 0.1 | 11 Jun 22 | |
parkrun | 19:04 | Severn Bridge parkrun # 191 | 1.2 | 8.1 | 23 Dec 23 | |
10K | 44:41 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 4.2 | 11 Mar 23 | |
parkrun | 21:12 | Cranbrook Country Park parkrun # 135 | 3.3 | 10.1 | 4 May 24 | |
10000 | 32:24.44 | Devon County 10000m & Westcountry Miles | 1.5 | 0.1 | 22 Jun 22 | |
5K | 15:31 | Run Exe Summer 5K Series | 0.8 | 0.7 | 6 Sep 22 | |
5K | 15:15 | Yeovilton Summer 5K Series | 0.6 | 0.2 | 13 Jul 22 | |
2.5M | 12:26 | EVH Relays | 2.3 | 0.3 | 20 Jul 22 | |
5K | 15:12 | South West PB Series 5K | 0.4 | 0.3 | 27 Jul 22 | |
parkrun | 18:12 | Lee-on-the-Solent parkrun # 355 | 1.6 | 5.8 | 24 Jun 23 | |
parkrun | 20:12 | Cranbrook Country Park parkrun # 123 | 1.8 | 9.9 | 10 Feb 24 | |
parkrun | 16:48 | Didcot parkrun # 308 | 2.0 | 2.4 | 19 Nov 22 | |
parkrun | 21:11 | Seaton parkrun # 318 | 2.2 | 11.2 | 11 May 24 | |
parkrun | 16:22 | Seaton parkrun # 229 | 2.4 | 1.0 | 13 Aug 22 | |
parkrun | 16:26 | Caffarella parkrun # 118 | 2.5 | 1.0 | 3 Sep 22 | |
10K | 32:15 | Brecon Carreg Cardiff Bay 10K | 1.2 | 0.2 | 22 May 22 | |
5K | 15:34 | Run Exe Summer 5K Series | 0.6 | 1.0 | 2 Aug 22 | |
parkrun | 19:08 | Teignmouth Promenade parkrun # 167 | 2.8 | 6.6 | 17 Jun 23 | |
5K | 15:04 | Bristol Track Club Race Day 5K | 0.7 | -0.6 | 23 Apr 22 | |
10K | 34:08 | Eastbourne 10K | 2.2 | 1.3 | 26 Jun 22 | |
parkrun | 19:41 | Exeter Riverside parkrun # 402 | 2.3 | 8.3 | 30 Sep 23 | |
5K | 14:53 | Cardiff Race For Victory 5K | 0.0 | -0.3 | 1 May 22 | |
parkrun | 22:17 | Seaton parkrun # 322 | 2.6 | 12.9 | 8 Jun 24 | |
HM | 69:41 | Bideford Half Marathon | 0.4 | 0.0 | 6 Mar 22 | |
parkrun | 16:57 | Exmouth parkrun # 182 | 1.4 | 3.3 | 5 Nov 22 | |
parkrun | 16:01 | Cranbrook Country Park parkrun # 24 | 2.8 | -0.5 | 12 Mar 22 | |
parkrun | 18:20 | Exeter Riverside parkrun # 372 | 2.4 | 5.3 | 4 Mar 23 | |
parkrun | 16:23 | Exmouth parkrun # 177 | 0.4 | 3.0 | 1 Oct 22 | |
parkrun | 18:42 | Seaton parkrun # 270 | 1.4 | 7.1 | 3 Jun 23 | |
parkrun | 18:40 | Exmouth parkrun # 203 | 2.2 | 6.2 | 1 Apr 23 | |
parkrun | 19:36 | Exmouth parkrun # 224 | 1.6 | 8.8 | 2 Sep 23 | |
1.1M | 5:04 | Tavistock Town Relays | 0.3 | 1.9 | 14 Jul 22 | |
parkrun | 15:28 | Exmouth parkrun # 152 | 0.4 | 0.7 | 9 Apr 22 | |
parkrun | 19:16 | Exmouth parkrun # 227 | 0.1 | 9.6 | 23 Sep 23 | |
5M | 26:08 | Exmouth 5 | 1.8 | 0.0 | 1 Feb 22 | |
10K | 31:14 | Speedway 10K | -0.1 | -0.4 | 23 Jan 22 | |
parkrun | 17:31 | Cranbrook Country Park parkrun # 45 | 3.0 | 3.0 | 6 Aug 22 | |
parkrun | 22:53 | Exmouth parkrun # 276 | 1.4 | 15.7 | 7 Sep 24 | |
7.5K | 25:55 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.2 | -0.4 | 9 Jan 22 | |
parkrun | 16:54 | Exmouth parkrun # 162 | 1.6 | 3.0 | 18 Jun 22 | |
parkrun | 15:56 | Aberystwyth parkrun # 419 | 2.4 | -0.8 | 25 Dec 21 | |
parkrun | 16:37 | Bicester parkrun # 242 | 0.8 | 3.2 | 2 Jul 22 | |
parkrun | 20:54 | Seaton parkrun # 281 | 2.8 | 10.3 | 19 Aug 23 | |
parkrun | 20:26 | Haldon Forest parkrun # 125 | 5.2 | 6.9 | 14 Jan 23 | |
parkrun | 21:46 | Cranbrook Country Park parkrun # 120 | 1.8 | 13.0 | 20 Jan 24 | |
parkrun | 16:12 | Aberystwyth parkrun # 422 | 2.0 | 0.7 | 5 Feb 22 | |
parkrun | 19:04 | Bushy Park parkrun # 918 | 1.7 | 7.6 | 18 Feb 23 | |
10K | 32:36 | Aberystwyth Charity 10K | 1.0 | 0.0 | 5 Dec 21 | |
parkrun | 19:32 | Cranbrook Country Park parkrun # 67 | 3.4 | 6.9 | 7 Jan 23 | |
10K | 31:48 | ABP Newport Wales 10K | 0.5 | -0.4 | 24 Oct 21 | |
parkrun | 19:28 | Cranbrook Country Park parkrun # 59 | 3.4 | 6.7 | 12 Nov 22 | |
8.68K | 32:13 | Charles Stanley Westward League | 6.2 | 0.0 | 10 Oct 21 | |
parkrun | 19:47 | Exmouth parkrun # 208 | 0.9 | 9.9 | 13 May 23 | |
parkrun | 20:05 | Seaton parkrun # 248 | 3.8 | 7.6 | 31 Dec 22 | |
parkrun | 19:00 | Exeter Riverside parkrun # 354 | 2.2 | 7.0 | 29 Oct 22 | |
parkrun | 16:19 | Mallards Pike parkrun # 29 | 2.8 | -0.3 | 18 Sep 21 | |
5M | 26:20 | Exmouth 5 | 1.4 | 0.2 | 5 Oct 21 | |
parkrun | 16:20 | Aberystwyth parkrun # 411 | 2.0 | 0.5 | 30 Oct 21 | |
5K | 15:14 | Cardiff Race for Victory 5K | 0.3 | -0.3 | 29 Aug 21 | |
HM | 71:14 | Bath Half Marathon | 0.4 | -0.7 | 15 Mar 20 | |
5K | 15:35 | Run Exe Summer 5K Series | 0.5 | 0.3 | 21 Sep 21 | |
parkrun | 17:03 | Exmouth parkrun # 142 | 1.8 | 2.8 | 29 Jan 22 | |
parkrun | 20:42 | Exmouth parkrun # 210 | 1.5 | 11.2 | 27 May 23 | |
parkrun | 16:10 | Aberystwyth parkrun # 401 | 2.2 | 0.0 | 21 Aug 21 | |
5K | 15:13 | South West PB Series 5K | 0.4 | -0.9 | 28 Jul 21 | |
parkrun | 16:30 | Abingdon parkrun # 443 | 1.8 | 1.1 | 16 Oct 21 | |
parkrun | 16:36 | Exmouth parkrun # 125 | 2.4 | 0.7 | 25 Sep 21 | |
10K | 32:43 | Fast Friday 5K / 10K | 0.9 | -0.4 | 2 Apr 21 | |
2.5M | 12:47 | EVH Relays | 3.0 | -0.7 | 23 Jul 21 | |
parkrun | 19:10 | Killerton parkrun # 466 | 8.4 | 0.3 | 4 Sep 21 | |
5K | 15:25 | Turn & Burn 5K | 0.6 | -0.8 | 20 May 21 | |
5K | 15:25 | Run Exe Summer 5k Series | 0.6 | -0.6 | 22 Jun 21 | |
4K | 11:51 | Run Exe Relays | 0.4 | -0.1 | 6 Aug 21 | |
10K | 32:24 | Speedway 10K | 0.3 | -0.2 | 2 May 21 | |
parkrun | 18:47 | Exmouth parkrun # 178 | 0.4 | 8.3 | 8 Oct 22 | |
parkrun | 20:44 | Exeter Riverside parkrun # 360 | 3.3 | 9.4 | 10 Dec 22 | |
parkrun | 17:10 | Cranbrook Country Park parkrun # 2 | 2.8 | 1.6 | 2 Oct 21 | |
parkrun | 20:08 | Cranbrook Country Park parkrun # 42 | 4.0 | 7.5 | 16 Jul 22 | |
parkrun | 19:46 | Aberystwyth parkrun # 454 | 2.2 | 8.6 | 17 Sep 22 | |
parkrun | 17:03 | Exmouth parkrun # 123 | 1.8 | 2.4 | 11 Sep 21 | |
parkrun | 19:51 | Cranbrook Country Park parkrun # 50 | 1.8 | 9.1 | 10 Sep 22 | |
parkrun | 18:20 | Cranbrook Country Park parkrun # 21 | 2.0 | 5.4 | 19 Feb 22 | |
parkrun | 16:39 | Exmouth parkrun # 114 | 1.8 | 0.4 | 7 Mar 20 | |
10K | 32:36 | Gloucester 10K | 0.5 | -1.0 | 24 Nov 19 | |
parkrun | 17:36 | Exeter Riverside parkrun # 288 | 3.8 | 0.5 | 29 Feb 20 | |
parkrun | 18:18 | Cranbrook Country Park parkrun # 8 | 3.2 | 3.7 | 13 Nov 21 | |
parkrun | 18:58 | Moors Valley parkrun # 262 | 0.8 | 8.3 | 25 Jun 22 | |
parkrun | 18:47 | Bath Skyline parkrun # 280 | 5.8 | 1.1 | 14 Mar 20 | |
parkrun | 16:42 | Exmouth parkrun # 108 | 1.6 | 0.7 | 18 Jan 20 | |
parkrun | 18:34 | Exmouth parkrun # 144 | 1.6 | 6.3 | 12 Feb 22 | |
parkrun | 18:19 | Haldon Forest parkrun # 44 | 5.5 | 0.4 | 1 Jan 20 | |
parkrun | 18:18 | Torbay Velopark parkrun # 195 | 1.4 | 5.5 | 22 Jan 22 | |
parkrun | 16:42 | Exmouth parkrun # 109 | 1.3 | 1.0 | 25 Jan 20 | |
parkrun | 19:40 | Exmouth parkrun # 139 | 4.2 | 5.6 | 8 Jan 22 | |
parkrun | 16:29 | Exmouth parkrun # 99 | 1.8 | -0.4 | 23 Nov 19 | |
parkrun | 17:02 | Fareham parkrun # 194 | 3.0 | -0.4 | 16 Nov 19 | |
10K | 33:56 | Aberystwyth Charity 10K | 0.8 | 0.7 | 8 Dec 19 | |
parkrun | 16:56 | Exmouth parkrun # 104 | 2.1 | 0.8 | 28 Dec 19 | |
parkrun | 20:27 | Seaton parkrun # 224 | 2.6 | 9.6 | 9 Jul 22 | |
parkrun | 20:19 | Cranbrook Country Park parkrun # 34 | 3.0 | 8.9 | 21 May 22 | |
parkrun | 18:24 | Exmouth parkrun # 147 | 0.4 | 7.2 | 5 Mar 22 | |
parkrun | 18:37 | Mount Edgcumbe parkrun # 184 | 6.8 | -0.7 | 21 Sep 19 | |
HM | 74:18 | Chippenham Half Marathon | 0.9 | -0.2 | 8 Sep 19 | |
HM | 75:57 | Great West Run Half Marathon | 1.2 | 0.3 | 13 Oct 19 | |
parkrun | 18:27 | Aberystwyth parkrun # 416 | 1.8 | 5.4 | 4 Dec 21 | |
parkrun | 16:58 | Exmouth parkrun # 105 | 1.5 | 1.4 | 1 Jan 20 | |
parkrun | 18:03 | Exeter Riverside parkrun # 285 | 3.1 | 2.2 | 1 Feb 20 | |
parkrun | 17:02 | Exeter Riverside parkrun # 271 | 2.3 | 0.3 | 26 Oct 19 | |
parkrun | 17:16 | Seaton parkrun # 163 | 1.8 | 1.8 | 25 Dec 19 | |
parkrun | 17:39 | Teignmouth Promenade parkrun # 64 | 2.6 | 1.8 | 11 Jan 20 | |
5K | 15:52 | Yeovilton Summer 5K Series | 1.0 | -1.6 | 14 Aug 19 | |
parkrun | 17:52 | Exeter Riverside parkrun # 272 | 3.8 | 0.7 | 2 Nov 19 | |
parkrun | 18:07 | Exmouth parkrun # 127 | 0.8 | 5.7 | 9 Oct 21 | |
3000 | 9:28.22 | Exeter Harriers Evening Open | 1.4 | 0.4 | 24 Sep 19 | |
parkrun | 16:34 | Newbury parkrun # 409 | 1.4 | 0.2 | 14 Sep 19 | |
parkrun | 16:43 | Torbay Velopark parkrun # 140 | 1.7 | 0.2 | 31 Aug 19 | |
parkrun | 21:08 | Seaton parkrun # 227 | 1.8 | 11.7 | 30 Jul 22 | |
parkrun | 17:08 | Haldon Forest parkrun # 22 | 2.8 | -0.6 | 27 Jul 19 | |
parkrun | 16:31 | Ellenbrook Fields parkrun # 173 | 0.9 | 0.6 | 24 Aug 19 | |
parkrun | 18:11 | Exeter Riverside parkrun # 282 | 2.5 | 3.1 | 4 Jan 20 | |
parkrun | 17:29 | Exeter Riverside parkrun # 270 | 1.9 | 1.7 | 19 Oct 19 | |
10K | 36:10 | Borth Beach 10K | 2.4 | 0.4 | 4 Aug 19 | |
parkrun | 17:22 | Exeter Riverside parkrun # 267 | 1.8 | 1.6 | 28 Sep 19 | |
parkrun | 17:12 | Exeter Riverside parkrun # 255 | 2.8 | -0.4 | 6 Jul 19 | |
parkrun | 18:21 | Exeter Riverside parkrun # 286 | 1.8 | 4.2 | 8 Feb 20 | |
parkrun | 16:31 | Aberystwyth parkrun # 366 | 0.6 | 0.3 | 3 Aug 19 | |
parkrun | 16:44 | Exmouth parkrun # 79 | 1.5 | -0.2 | 29 Jun 19 | |
parkrun | 17:15 | Exeter Riverside parkrun # 260 | 2.0 | 0.5 | 10 Aug 19 | |
5K | 16:50 | Run Exe Summer 5K Series | 1.5 | 0.1 | 2 Jul 19 | |
2.5M | 13:18 | Erme Valley Relays (4 x 2.5) | 2.1 | 0.1 | 5 Jul 19 | |
parkrun | 17:12 | St Mary’s parkrun # 3 | 2.2 | 0.2 | 13 Jul 19 | |
parkrun | 16:42 | Exmouth parkrun # 78 | 1.0 | 0.3 | 22 Jun 19 | |
1.1M | 5:14 | Tavistock Town Relays (4 x 1.1M) | 0.2 | -0.1 | 18 Jul 19 | |
parkrun | 17:17 | Exeter Riverside parkrun # 261 | 1.0 | 2.2 | 17 Aug 19 | |
Mile | 4:54.05 | Devon County 10,000m Championships (Inc West Country Miles) | 1.7 | -0.1 | 19 Jun 19 | |
8.5M | 46:20 | Welsh Castles Relay | -1.4 | 1.1 | 8 Jun 19 | |
parkrun | 17:02 | Reading parkrun # 476 | 2.4 | -0.4 | 23 Mar 19 | |
parkrun | 19:51 | Exmouth parkrun # 117 | 2.8 | 7.4 | 31 Jul 21 | |
10K | 33:50 | First Chance 10K | 0.7 | -0.4 | 20 Jan 19 | |
parkrun | 17:09 | Exeter Riverside parkrun # 239 | 2.2 | 0.1 | 16 Mar 19 | |
5K | 16:38 | Run Exe Summer 5K Series | 0.8 | 0.3 | 2 Apr 19 | |
4K | 13:14 | Run Exe Relays (4 x 4K) | 0.7 | 1.5 | 17 May 19 | |
parkrun | 17:33 | Exeter Riverside parkrun # 250 | 1.5 | 1.7 | 1 Jun 19 | |
parkrun | 16:54 | Exeter Riverside parkrun # 237 | 1.4 | 0.3 | 2 Mar 19 | |
parkrun | 16:47 | Exmouth parkrun # 53 | 2.1 | -0.6 | 1 Jan 19 | |
8M | 45:15 | Lliswerry 8 | 0.8 | 0.4 | 27 Jan 19 | |
parkrun | 17:05 | Exeter Riverside parkrun # 241 | 1.2 | 0.9 | 30 Mar 19 | |
parkrun | 17:55 | Exeter Riverside parkrun # 248 | 2.0 | 2.0 | 18 May 19 | |
parkrun | 21:30 | Exeter Riverside parkrun # 293 | 4.4 | 9.1 | 28 Aug 21 | |
parkrun | 17:24 | Exeter Riverside parkrun # 234 | 2.8 | 0.0 | 9 Feb 19 | |
parkrun | 17:14 | Longrun Meadow parkrun # 283 | 1.8 | 0.7 | 23 Feb 19 | |
parkrun | 17:39 | Aberystwyth parkrun # 359 | 1.2 | 2.2 | 15 Jun 19 | |
parkrun | 18:33 | Exeter Riverside parkrun # 264 | 1.5 | 4.4 | 7 Sep 19 | |
parkrun | 19:19 | Longrun Meadow parkrun # 316 | 2.6 | 5.0 | 12 Oct 19 | |
parkrun | 17:08 | Burnham and Highbridge parkrun # 187 | 1.8 | 0.4 | 26 Jan 19 | |
parkrun | 16:44 | Exmouth parkrun # 55 | 1.3 | 0.0 | 12 Jan 19 | |
parkrun | 17:15 | Exeter Riverside parkrun # 235 | 1.4 | 1.1 | 16 Feb 19 | |
10K | 34:43 | Aberystwyth Charity 10K | 1.1 | 0.1 | 9 Dec 18 | |
parkrun | 19:46 | Exeter Riverside parkrun # 228 | 7.6 | 0.3 | 29 Dec 18 | |
parkrun | 16:57 | Exeter Riverside parkrun # 221 | 1.9 | -0.1 | 17 Nov 18 | |
parkrun | 16:55 | Fulham Palace parkrun # 271 | 1.8 | 0.0 | 15 Dec 18 | |
HM | 74:04 | Lake Vyrnwy Half Marathon | 0.5 | -0.6 | 9 Sep 18 | |
parkrun | 16:59 | Aberystwyth parkrun # 333 | 1.4 | 0.5 | 25 Dec 18 | |
parkrun | 17:55 | Pontypool parkrun # 258 | 3.4 | 0.6 | 22 Dec 18 | |
3000 | 9:16.56 | Exeter Evening Open Meeting | 1.2 | -0.8 | 25 Sep 18 | |
parkrun | 17:20 | Exeter Riverside parkrun # 222 | 2.4 | 0.3 | 24 Nov 18 | |
parkrun | 16:34 | Exeter Riverside parkrun # 210 | 2.0 | -1.1 | 1 Sep 18 | |
parkrun | 17:19 | Exeter Riverside parkrun # 229 | 1.5 | 1.1 | 5 Jan 19 | |
parkrun | 22:15 | Exmouth parkrun # 140 | 1.6 | 13.4 | 15 Jan 22 | |
8.9K | 32:49 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | 1.5 | 2 Dec 18 | |
parkrun | 18:07 | Yeovil Montacute parkrun # 232 | 4.4 | 0.0 | 6 Oct 18 | |
parkrun | 17:24 | Teignmouth Promenade parkrun # 5 | 2.2 | 0.6 | 3 Nov 18 | |
parkrun | 17:57 | Exmouth parkrun # 56 | 1.9 | 2.1 | 19 Jan 19 | |
parkrun | 18:03 | Seaton parkrun # 100 | 4.0 | 0.2 | 13 Oct 18 | |
5K | 16:34 | Run Exe Summer 5K Series | 1.7 | -0.8 | 7 Aug 18 | |
parkrun | 17:15 | Exeter Riverside parkrun # 220 | 1.7 | 0.8 | 10 Nov 18 | |
parkrun | 18:53 | Exeter Riverside parkrun # 247 | 2.0 | 4.0 | 11 May 19 | |
3K | 9:14 | Torbay Regatta Relays (4 x 3K) | 0.2 | 0.0 | 24 Aug 18 | |
parkrun | 17:28 | Exeter Riverside parkrun # 213 | 2.4 | 0.6 | 22 Sep 18 | |
parkrun | 19:49 | Exeter Riverside parkrun # 268 | 1.3 | 7.3 | 5 Oct 19 | |
parkrun | 17:14 | Upton House parkrun # 56 | 3.2 | -0.8 | 7 Jul 18 | |
parkrun | 17:29 | Prospect parkrun # 12 | 3.2 | -0.3 | 11 Aug 18 | |
parkrun | 16:53 | Exeter Riverside parkrun # 205 | 1.8 | -0.2 | 28 Jul 18 | |
parkrun | 16:50 | Exmouth parkrun # 34 | 1.1 | 0.4 | 18 Aug 18 | |
7.12M | 40:18 | Bampton to Tiverton 7.12 | 1.7 | -0.3 | 28 May 18 | |
2.5M | 13:16 | Erme Valley Relays (4 x 2.5) | 2.3 | -0.3 | 6 Jul 18 | |
4K | 12:26 | Run Exe Relays (4 x 4K) | 0.6 | -0.8 | 15 Jun 18 | |
parkrun | 17:11 | Exeter Riverside parkrun # 206 | 2.0 | 0.3 | 4 Aug 18 | |
10K | 35:31 | Crediton Crunch 10K | 2.2 | -0.2 | 20 May 18 | |
parkrun | 16:40 | Exeter Riverside parkrun # 204 | 0.8 | 0.3 | 21 Jul 18 | |
parkrun | 16:57 | Burnham and Highbridge parkrun # 170 | 0.4 | 1.4 | 29 Sep 18 | |
parkrun | 17:23 | Killerton parkrun # 371 | 2.8 | -0.1 | 23 Jun 18 | |
parkrun | 16:51 | Exeter Riverside parkrun # 203 | 1.6 | -0.1 | 14 Jul 18 | |
parkrun | 18:51 | Torbay Velopark parkrun # 120 | 1.4 | 4.6 | 6 Apr 19 | |
parkrun | 17:17 | Killerton parkrun # 372 | 2.5 | 0.0 | 30 Jun 18 | |
parkrun | 18:23 | Exeter Riverside parkrun # 223 | 2.3 | 2.7 | 1 Dec 18 | |
5K | 16:44 | Run Exe Summer 5K Series | 1.1 | 0.2 | 3 Jul 18 | |
10000 | 35:12.93 | Devon County 10,000m Championships (Inc West Country Miles) | 1.0 | 0.7 | 20 Jun 18 | |
parkrun | 16:35 | Aberystwyth parkrun # 303 | 1.0 | -0.1 | 2 Jun 18 | |
parkrun | 17:30 | Exeter Riverside parkrun # 199 | 2.2 | 0.8 | 16 Jun 18 | |
parkrun | 16:51 | Exeter Riverside parkrun # 196 | 1.2 | 0.3 | 26 May 18 | |
parkrun | 17:13 | Exeter Riverside parkrun # 192 | 2.4 | -0.1 | 28 Apr 18 | |
5K | 16:33 | Run Exe Summer 5K Series | 0.8 | 0.1 | 1 May 18 | |
parkrun | 17:30 | Exeter Riverside parkrun # 186 | 3.2 | -0.2 | 17 Mar 18 | |
parkrun | 17:41 | Exeter Riverside parkrun # 195 | 2.6 | 0.8 | 19 May 18 | |
parkrun | 17:13 | Exeter Riverside parkrun # 185 | 2.6 | -0.3 | 10 Mar 18 | |
parkrun | 17:38 | Portobello parkrun # 149 | 3.0 | 0.3 | 31 Mar 18 | |
parkrun | 17:34 | Exeter Riverside parkrun # 189 | 2.6 | 0.5 | 7 Apr 18 | |
5K | 16:56 | Run Exe Summer 5K Series | 1.2 | 0.5 | 10 Apr 18 | |
parkrun | 17:36 | Exeter Riverside parkrun # 182 | 3.6 | -0.4 | 10 Feb 18 | |
parkrun | 17:04 | Aberystwyth parkrun # 296 | 1.2 | 0.8 | 14 Apr 18 | |
parkrun | 17:26 | Exeter Riverside parkrun # 178 | 3.2 | -0.4 | 13 Jan 18 | |
13.1M | 86:41 | Welsh Castles Relay | 2.6 | 3.4 | 9 Jun 18 | |
parkrun | 17:31 | Exeter Riverside parkrun # 183 | 1.7 | 1.3 | 17 Feb 18 | |
parkrun | 18:34 | Killerton parkrun # 347 | 4.8 | 0.5 | 1 Jan 18 | |
parkrun | 17:57 | Exeter Riverside parkrun # 187 | 1.8 | 2.2 | 24 Mar 18 | |
parkrun | 17:09 | Exeter Riverside parkrun # 171 | 2.0 | 0.2 | 25 Nov 17 | |
10K | 34:40 | Aberystwyth Charity 10K | 0.3 | 0.8 | 3 Dec 17 | |
parkrun | 17:41 | Exeter Riverside parkrun # 176 | 2.5 | 0.9 | 25 Dec 17 | |
parkrun | 17:47 | Exeter Riverside parkrun # 181 | 2.2 | 1.4 | 3 Feb 18 | |
parkrun | 17:45 | Exeter Riverside parkrun # 177 | 2.6 | 0.9 | 30 Dec 17 | |
parkrun | 17:19 | Exeter Riverside parkrun # 173 | 1.8 | 0.8 | 9 Dec 17 | |
parkrun | 17:15 | Exeter Riverside parkrun # 170 | 1.6 | 0.8 | 18 Nov 17 | |
parkrun | 19:44 | Aberystwyth parkrun # 330 | 0.8 | 7.0 | 8 Dec 18 | |
4K | 14:07 | Run Exe Relays (4 x 4K) | 0.6 | 4.1 | 15 Jun 18 | |
parkrun | 17:38 | Kingston parkrun # 407 | 1.7 | 1.6 | 16 Dec 17 | |
10K | 36:11 | Borth Beach 10K | 2.4 | 0.3 | 20 Aug 17 | |
HM | 80:05 | Great West Run Half Marathon | 1.5 | 1.4 | 15 Oct 17 | |
parkrun | 16:55 | Bushy Park parkrun # 693 | 2.0 | -0.3 | 12 Aug 17 | |
parkrun | 20:17 | Aberystwyth parkrun # 317 | 2.6 | 6.3 | 8 Sep 18 | |
parkrun | 18:01 | Exeter Riverside parkrun # 175 | 1.8 | 2.3 | 23 Dec 17 | |
5K | 16:37 | Run Exe Summer 5K Series | 1.0 | 0.0 | 1 Aug 17 | |
parkrun | 17:29 | Seaton parkrun # 37 | 2.8 | 0.1 | 29 Jul 17 | |
HM | 97:36 | Salomon Trail Half Marathon | 10.0 | 0.9 | 17 Jun 17 | |
4K | 12:41 | Run Exe Relays (4 x 4K) | 1.2 | -0.6 | 19 May 17 | |
parkrun | 19:48 | Killerton parkrun # 362 | 3.0 | 4.9 | 21 Apr 18 | |
parkrun | 18:04 | Aberystwyth parkrun # 276 | 1.8 | 2.4 | 2 Dec 17 | |
parkrun | 17:37 | Seaton parkrun # 45 | 1.8 | 1.4 | 23 Sep 17 | |
parkrun | 16:48 | Aberystwyth parkrun # 253 | 1.4 | 0.0 | 24 Jun 17 | |
parkrun | 17:59 | Exeter Riverside parkrun # 169 | 2.0 | 2.0 | 11 Nov 17 | |
parkrun | 18:10 | Seaton parkrun # 47 | 2.8 | 1.6 | 7 Oct 17 | |
parkrun | 17:03 | Aberystwyth parkrun # 262 | 0.8 | 1.2 | 26 Aug 17 | |
parkrun | 16:57 | Newport parkrun # 327 | 2.0 | -0.2 | 27 May 17 | |
5K | 16:14 | Run Exe Summer 5K Series | 0.8 | -0.7 | 2 May 17 | |
parkrun | 18:10 | Exeter Riverside parkrun # 168 | 2.0 | 2.4 | 4 Nov 17 | |
parkrun | 18:13 | Seaton parkrun # 46 | 2.6 | 1.9 | 30 Sep 17 | |
parkrun | 18:00 | Seaton parkrun # 43 | 2.6 | 1.5 | 9 Sep 17 | |
parkrun | 16:46 | Exeter Riverside parkrun # 141 | 1.8 | -0.5 | 22 Apr 17 | |
parkrun | 17:05 | Aberystwyth parkrun # 251 | 2.0 | 0.1 | 10 Jun 17 | |
parkrun | 17:49 | Seaton parkrun # 38 | 2.6 | 1.1 | 5 Aug 17 | |
parkrun | 18:01 | Reading parkrun # 402 | 2.0 | 2.1 | 16 Sep 17 | |
parkrun | 17:07 | Bognor Regis parkrun # 160 | 1.4 | 0.7 | 1 Jul 17 | |
parkrun | 16:44 | Exeter Riverside parkrun # 137 | 1.9 | -0.6 | 25 Mar 17 | |
10K | 34:50 | Exeter Fast Friday 10K | 1.4 | -0.1 | 14 Apr 17 | |
parkrun | 16:22 | Exeter Riverside parkrun # 139 | 1.0 | -0.5 | 8 Apr 17 | |
parkrun | 17:35 | Reading parkrun # 398 | 1.2 | 2.0 | 19 Aug 17 | |
parkrun | 18:26 | Seaton parkrun # 50 | 2.0 | 3.0 | 28 Oct 17 | |
parkrun | 16:47 | Seaton parkrun # 22 | 1.8 | -0.4 | 15 Apr 17 | |
5K | 16:27 | Run Exe Summer 5K Series | 1.0 | -0.4 | 4 Apr 17 | |
parkrun | 17:19 | Exeter Riverside parkrun # 153 | 1.4 | 1.2 | 15 Jul 17 | |
parkrun | 17:20 | Eastbourne parkrun # 293 | 1.4 | 1.2 | 8 Jul 17 | |
parkrun | 16:48 | Exeter Riverside parkrun # 143 | 1.2 | 0.2 | 6 May 17 | |
parkrun | 17:13 | Seaton parkrun # 20 | 2.6 | -0.3 | 1 Apr 17 | |
parkrun | 16:57 | Exeter Riverside parkrun # 144 | 1.4 | 0.4 | 13 May 17 | |
parkrun | 17:24 | Exeter Riverside parkrun # 147 | 1.8 | 1.0 | 3 Jun 17 | |
HM | 77:50 | Vitality Reading Half Marathon | 0.8 | 1.0 | 19 Mar 17 | |
5K | 17:49 | Run Exe Summer 5K Series | 1.1 | 2.6 | 5 Sep 17 | |
parkrun | 17:57 | Aberystwyth parkrun # 263 | 1.0 | 3.0 | 2 Sep 17 | |
parkrun | 16:47 | Exeter Riverside parkrun # 133 | 1.4 | 0.0 | 25 Feb 17 | |
parkrun | 17:18 | Exeter Riverside parkrun # 135 | 2.2 | 0.3 | 11 Mar 17 | |
10K | 33:39 | Aberystwyth Charity 10K | 0.6 | -1.9 | 11 Dec 16 | |
parkrun | 17:40 | Exeter Riverside parkrun # 145 | 1.4 | 1.9 | 20 May 17 | |
parkrun | 17:01 | Exeter Riverside parkrun # 129 | 1.8 | 0.1 | 21 Jan 17 | |
parkrun | 16:38 | Aberystwyth parkrun # 226 | 1.4 | -0.4 | 17 Dec 16 | |
parkrun | 16:42 | Aberystwyth parkrun # 228 | 1.2 | 0.0 | 31 Dec 16 | |
parkrun | 17:13 | Aberystwyth parkrun # 230 | 2.2 | 0.1 | 14 Jan 17 | |
HM | 77:26 | Great West Half Marathon | 1.2 | -0.9 | 16 Oct 16 | |
parkrun | 17:14 | Exeter Riverside parkrun # 130 | 1.4 | 1.0 | 28 Jan 17 | |
parkrun | 16:46 | Exeter Riverside parkrun # 121 | 1.0 | -1.0 | 3 Dec 16 | |
parkrun | 18:08 | Exeter Riverside parkrun # 134 | 2.2 | 2.2 | 4 Mar 17 | |
parkrun | 16:56 | Exeter Riverside parkrun # 120 | 1.0 | -0.6 | 26 Nov 16 | |
parkrun | 17:05 | Aberystwyth parkrun # 229 | 0.6 | 1.5 | 7 Jan 17 | |
parkrun | 17:56 | Exeter Riverside parkrun # 119 | 2.6 | 0.0 | 19 Nov 16 | |
parkrun | 17:22 | Aberystwyth parkrun # 227 | 0.8 | 1.9 | 24 Dec 16 | |
parkrun | 16:45 | Exeter Riverside parkrun # 113 | 0.6 | -1.0 | 8 Oct 16 | |
parkrun | 16:56 | Exeter Riverside parkrun # 111 | 0.8 | -0.9 | 24 Sep 16 | |
parkrun | 19:00 | Exeter Riverside parkrun # 136 | 1.8 | 4.4 | 18 Mar 17 | |
parkrun | 17:17 | Exeter Riverside parkrun # 110 | 1.0 | -0.4 | 17 Sep 16 | |
parkrun | 17:23 | Exeter Riverside parkrun # 106 | 1.4 | -0.6 | 20 Aug 16 | |
5K | 17:08 | Run Exe Summer 5K Series | 0.7 | -0.4 | 6 Sep 16 | |
parkrun | 17:17 | Aberystwyth parkrun # 212 | 1.0 | -0.4 | 10 Sep 16 | |
5K | 17:01 | Run Exe Summer 5K Series | 0.8 | -0.8 | 2 Aug 16 | |
parkrun | 17:29 | Newport parkrun # 284 | 1.8 | -0.7 | 13 Aug 16 | |
parkrun | 17:08 | Exeter Riverside parkrun # 101 | 1.0 | -0.7 | 16 Jul 16 | |
parkrun | 17:50 | Exeter Riverside parkrun # 99 | 3.0 | -1.2 | 2 Jul 16 | |
parkrun | 17:38 | Reading parkrun # 339 | 2.2 | -0.8 | 9 Jul 16 | |
parkrun | 17:26 | Exeter Riverside parkrun # 112 | 0.2 | 0.9 | 1 Oct 16 | |
parkrun | 17:26 | Aberystwyth parkrun # 198 | 2.0 | -1.0 | 4 Jun 16 | |
parkrun | 17:49 | Exeter Riverside parkrun # 103 | 1.8 | 0.0 | 30 Jul 16 | |
parkrun | 17:22 | Exeter Riverside parkrun # 94 | 1.8 | -1.0 | 28 May 16 | |
parkrun | 18:25 | Exeter Riverside parkrun # 114 | 2.0 | 1.7 | 15 Oct 16 | |
parkrun | 17:57 | Jersey parkrun # 37 | 2.8 | -0.7 | 11 Jun 16 | |
parkrun | 18:06 | Exeter Riverside parkrun # 115 | 0.6 | 2.4 | 22 Oct 16 | |
parkrun | 47:50 | Cranbrook Country Park parkrun # 127 | 2.8 | 42.9 | 9 Mar 24 | |
5K | 17:23 | Run Exe Summer 5K Series | 0.7 | 0.1 | 5 Jul 16 | |
parkrun | 17:21 | Exeter Riverside parkrun # 91 | 1.5 | -0.7 | 7 May 16 | |
parkrun | 17:26 | Barrow parkrun # 230 | 2.0 | -1.0 | 26 Mar 16 | |
parkrun | 18:06 | Exeter Riverside parkrun # 97 | 1.8 | 0.6 | 18 Jun 16 | |
parkrun | 17:35 | Exeter Riverside parkrun # 87 | 2.0 | -0.7 | 9 Apr 16 | |
parkrun | 17:00 | Exeter Riverside parkrun # 81 | 1.0 | -1.2 | 27 Feb 16 | |
parkrun | 17:15 | Exeter Riverside parkrun # 82 | 1.5 | -0.9 | 5 Mar 16 | |
5K | 17:14 | Run Exe Summer 5K Series | 0.4 | 0.1 | 3 May 16 | |
parkrun | 17:36 | Dolgellau parkrun # 10 | 1.0 | 0.3 | 16 Apr 16 | |
parkrun | 17:25 | Aberystwyth parkrun # 189 | 1.0 | -0.1 | 2 Apr 16 | |
parkrun | 17:39 | Exeter Riverside parkrun # 92 | 1.0 | 0.4 | 14 May 16 | |
parkrun | 17:29 | Exeter Riverside parkrun # 76 | 2.0 | -1.2 | 23 Jan 16 | |
parkrun | 18:03 | Exeter Riverside parkrun # 80 | 2.0 | 0.1 | 20 Feb 16 | |
parkrun | 17:52 | Newport parkrun # 244 | 3.0 | -1.3 | 21 Nov 15 | |
parkrun | 17:55 | Exeter Riverside parkrun # 77 | 2.0 | -0.2 | 30 Jan 16 | |
parkrun | 17:48 | Exeter Riverside parkrun # 64 | 3.0 | -1.5 | 7 Nov 15 | |
parkrun | 17:23 | Exeter Riverside parkrun # 67 | 1.0 | -0.4 | 28 Nov 15 | |
parkrun | 17:52 | Exeter Riverside parkrun # 75 | 1.0 | 0.7 | 16 Jan 16 | |
parkrun | 17:13 | Aberystwyth parkrun # 167 | 1.0 | -0.7 | 31 Oct 15 | |
parkrun | 17:06 | Exeter Riverside parkrun # 60 | 1.0 | -1.8 | 10 Oct 15 | |
HM | 80:28 | Great West Half Marathon | 0.4 | 0.5 | 18 Oct 15 | |
parkrun | 19:03 | Exeter Riverside parkrun # 78 | 3.0 | 1.2 | 6 Feb 16 | |
parkrun | 17:40 | Exeter Riverside parkrun # 65 | 1.0 | 0.2 | 14 Nov 15 | |
parkrun | 17:29 | Exeter Riverside parkrun # 59 | 1.0 | -1.3 | 3 Oct 15 | |
parkrun | 18:21 | Aberystwyth parkrun # 176 | 1.0 | 1.7 | 2 Jan 16 | |
parkrun | 18:27 | Aberystwyth parkrun # 174 | 1.0 | 1.9 | 19 Dec 15 | |
parkrun | 18:30 | Aberystwyth parkrun # 175 | 1.0 | 2.1 | 26 Dec 15 | |
parkrun | 17:55 | Exeter Riverside parkrun # 56 | 1.5 | -0.8 | 12 Sep 15 | |
parkrun | 17:43 | Aberystwyth parkrun # 158 | 1.0 | -0.8 | 29 Aug 15 | |
parkrun | 17:51 | Aberystwyth parkrun # 149 | 2.0 | -1.5 | 27 Jun 15 | |
parkrun | 18:53 | Exeter Riverside parkrun # 74 | 1.0 | 2.9 | 9 Jan 16 | |
parkrun | 17:50 | Aberystwyth parkrun # 156 | 1.0 | -0.5 | 15 Aug 15 | |
parkrun | 18:16 | Aberystwyth parkrun # 157 | 1.0 | 0.4 | 22 Aug 15 | |
5K | 28:25 | Bournemouth Marathon Festival 5K | 1.4 | 22.3 | 6 Oct 18 | |
parkrun | 18:20 | Conwy parkrun # 30 | 1.5 | 0.1 | 8 Aug 15 | |
parkrun | 17:59 | Aberystwyth parkrun # 151 | 1.0 | -0.2 | 11 Jul 15 | |
HM | 81:03 | Nuffield Shrewsbury Half Marathon | -0.8 | 0.9 | 21 Jun 15 | |
parkrun | 18:32 | Aberystwyth parkrun # 150 | 2.0 | 0.0 | 4 Jul 15 | |
parkrun | 17:53 | Exeter Riverside parkrun # 41 | 1.0 | -0.4 | 30 May 15 | |
parkrun | 18:21 | Killerton parkrun # 210 | 2.0 | -0.4 | 23 May 15 | |
parkrun | 18:21 | Aberystwyth parkrun # 154 | 1.0 | 0.6 | 1 Aug 15 | |
parkrun | 17:55 | Aberystwyth parkrun # 147 | 1.0 | -0.3 | 13 Jun 15 | |
parkrun | 18:26 | Aberystwyth parkrun # 152 | 1.0 | 0.8 | 18 Jul 15 | |
parkrun | 18:22 | Reading parkrun # 272 | 2.0 | -0.4 | 28 Mar 15 | |
parkrun | 18:37 | Weymouth parkrun # 87 | 2.0 | 0.2 | 25 Apr 15 | |
parkrun | 19:06 | Aberystwyth parkrun # 153 | 1.0 | 2.2 | 25 Jul 15 | |
parkrun | 18:36 | Aberystwyth parkrun # 137 | 1.0 | 1.1 | 4 Apr 15 | |
parkrun | 18:51 | Exeter Riverside parkrun # 39 | 1.0 | 1.7 | 2 May 15 | |
10K | 41:59 | Borth Beach 10K | 1.5 | 3.9 | 2 Aug 15 | |
parkrun | 19:58 | Aberystwyth parkrun # 18 | 1.0 | 0.0 | 29 Dec 12 | |
parkrun | 19:03 | Aberystwyth parkrun # 20 | 1.0 | -2.9 | 5 Jan 13 | |
parkrun | 19:07 | Aberystwyth parkrun # 21 | 1.0 | -0.9 | 12 Jan 13 | |
parkrun | 19:07 | Aberystwyth parkrun # 21 | 2.0 | -1.9 | 19 Jan 13 | |
parkrun | 18:44 | Aberystwyth parkrun # 22 | 1.0 | -1.7 | 26 Jan 13 | |
parkrun | 18:33 | Aberystwyth parkrun # 23 | 1.0 | -1.4 | 9 Feb 13 | |
parkrun | 18:13 | Aberystwyth parkrun # 24 | 1.0 | -1.7 | 16 Feb 13 | |
parkrun | 19:35 | Aberystwyth parkrun # 29 | 1.0 | 1.9 | 23 Mar 13 | |
parkrun | 19:02 | Aberystwyth parkrun # 32 | 2.0 | -0.3 | 13 Apr 13 | |
parkrun | 18:18 | Aberystwyth parkrun # 33 | 1.0 | -0.8 | 20 Apr 13 | |
parkrun | 17:52 | Aberystwyth parkrun # 34 | 2.0 | -2.8 | 27 Apr 13 | |
parkrun | 18:35 | Aberystwyth parkrun # 36 | 1.0 | 0.5 | 11 May 13 | |
parkrun | 18:31 | Aberystwyth parkrun # 37 | 1.0 | 0.4 | 18 May 13 | |
parkrun | 18:26 | Aberystwyth parkrun # 38 | 1.0 | 0.2 | 25 May 13 | |
parkrun | 18:20 | Aberystwyth parkrun # 39 | 1.0 | 0.0 | 1 Jun 13 | |
parkrun | 18:09 | Aberystwyth parkrun # 40 | 1.0 | -0.4 | 8 Jun 13 | |
parkrun | 18:31 | Aberystwyth parkrun # 43 | 2.0 | -0.6 | 29 Jun 13 | |
parkrun | 18:19 | Aberystwyth parkrun # 45 | 2.0 | -1.0 | 13 Jul 13 | |
parkrun | 19:04 | Aberystwyth parkrun # 47 | 1.0 | 1.6 | 27 Jul 13 | |
parkrun | 17:53 | Aberystwyth parkrun # 49 | 1.0 | -1.0 | 10 Aug 13 | |
10K | 41:59 | Borth Beach 10K | 2.8 | 2.1 | 11 Aug 13 | |
parkrun | 19:37 | Aberystwyth parkrun # 51 | 1.0 | 2.7 | 24 Aug 13 | |
parkrun | 18:35 | Aberystwyth parkrun # 52 | 2.0 | -0.5 | 31 Aug 13 | |
parkrun | 18:43 | Aberystwyth parkrun # 53 | 1.0 | 0.8 | 7 Sep 13 | |
parkrun | 19:24 | Aberystwyth parkrun # 55 | 2.0 | 1.3 | 21 Sep 13 | |
parkrun | 19:15 | Aberystwyth parkrun # 56 | 1.0 | 2.0 | 28 Sep 13 | |
parkrun | 18:37 | Aberystwyth parkrun # 62 | 1.0 | 0.6 | 9 Nov 13 | |
10K | 39:36 | Aberystwyth 10K | 1.0 | 1.5 | 8 Dec 13 | |
parkrun | 20:02 | Aberystwyth parkrun # 70 | 3.0 | 1.6 | 1 Jan 14 | |
parkrun | 19:22 | Aberystwyth parkrun # 71 | 1.0 | 2.2 | 4 Jan 14 | |
parkrun | 18:36 | Aberystwyth parkrun # 78 | 2.0 | -0.4 | 22 Feb 14 | |
parkrun | 19:54 | Aberystwyth parkrun # 79 | 1.0 | 3.3 | 1 Mar 14 | |
parkrun | 18:42 | Aberystwyth parkrun # 80 | 1.0 | 0.8 | 8 Mar 14 | |
parkrun | 20:37 | Aberystwyth parkrun # 81 | 2.0 | 3.8 | 15 Mar 14 | |
parkrun | 18:56 | Aberystwyth parkrun # 83 | 1.0 | 1.3 | 29 Mar 14 | |
parkrun | 18:24 | Aberystwyth parkrun # 85 | 1.0 | 0.2 | 12 Apr 14 | |
parkrun | 18:55 | Aberystwyth parkrun # 86 | 2.0 | 0.3 | 19 Apr 14 | |
parkrun | 18:36 | Aberystwyth parkrun # 89 | 2.0 | -0.4 | 10 May 14 | |
parkrun | 19:20 | Aberystwyth parkrun # 90 | 3.0 | 0.1 | 17 May 14 | |
parkrun | 21:08 | Aberystwyth parkrun # 91 | 1.0 | 5.8 | 24 May 14 | |
parkrun | 19:07 | Aberystwyth parkrun # 92 | 1.0 | 1.7 | 31 May 14 | |
parkrun | 19:38 | Aberystwyth parkrun # 93 | 2.0 | 1.8 | 7 Jun 14 | |
parkrun | 18:38 | Aberystwyth parkrun # 94 | 2.0 | -0.3 | 14 Jun 14 | |
parkrun | 18:55 | Aberystwyth parkrun # 95 | 1.0 | 1.3 | 21 Jun 14 | |
parkrun | 18:43 | Aberystwyth parkrun # 96 | 1.0 | 0.8 | 28 Jun 14 | |
parkrun | 19:06 | Aberystwyth parkrun # 98 | 1.0 | 1.6 | 12 Jul 14 | |
parkrun | 18:29 | Aberystwyth parkrun # 99 | 1.0 | 0.3 | 19 Jul 14 | |
parkrun | 18:24 | Aberystwyth parkrun # 100 | 1.0 | 0.2 | 26 Jul 14 | |
parkrun | 18:01 | Aberystwyth parkrun # 101 | 1.0 | -0.7 | 2 Aug 14 | |
parkrun | 17:45 | Aberystwyth parkrun # 102 | 1.0 | -1.3 | 9 Aug 14 | |
10K | 40:22 | Borth Beach 10K | 3.0 | 0.5 | 10 Aug 14 | |
parkrun | 18:45 | Aberystwyth parkrun # 103 | 1.0 | 1.2 | 16 Aug 14 | |
parkrun | 17:37 | Aberystwyth parkrun # 104 | 1.0 | -1.3 | 23 Aug 14 | |
parkrun | 18:06 | Aberystwyth parkrun # 105 | 1.0 | 0.1 | 30 Aug 14 | |
parkrun | 17:46 | Exeter Riverside parkrun # 6 | 1.0 | -0.7 | 13 Sep 14 | |
parkrun | 18:27 | Exeter Riverside parkrun # 7 | 1.0 | 0.8 | 20 Sep 14 | |
parkrun | 18:53 | Aberystwyth parkrun # 114 | 1.0 | 1.7 | 1 Nov 14 | |
parkrun | 19:27 | Exeter Riverside parkrun # 15 | 2.0 | 1.9 | 15 Nov 14 | |
parkrun | 20:19 | Aberystwyth parkrun # 123 | 3.0 | 2.7 | 1 Jan 15 | |
parkrun | 19:32 | Aberystwyth parkrun # 124 | 1.0 | 3.1 | 3 Jan 15 | |
parkrun | 19:26 | Exeter Riverside parkrun # 25 | 1.0 | 2.9 | 24 Jan 15 | |
parkrun | 19:35 | Exeter Riverside parkrun # 27 | 1.0 | 3.2 | 7 Feb 15 | |
parkrun | 19:14 | Exeter Riverside parkrun # 29 | 2.0 | 1.5 | 21 Feb 15 | |
parkrun | 19:17 | Exeter Riverside parkrun # 32 | 1.0 | 2.6 | 14 Mar 15 | |
parkrun | 19:03 | Aberystwyth parkrun # 138 | 1.0 | 2.1 | 11 Apr 15 | |
parkrun | 43:37 | Aberystwyth parkrun # 159 | 1.0 | 33.4 | 5 Sep 15 | |
parkrun | 53:03 | Seaton parkrun # 218 | 1.8 | 52.2 | 28 May 22 | |