Tom Adams
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

parkrun16:11Bradford parkrun # 3963.4-0.827 Jan 18+
10K31:25Blackpool Illuminations Night Run 10K0.7-0.626 Aug 17+
10K35:45Over the Odda 10K6.0-1.16 May 17+
30008:45.52Trafford AC Grand Prix0.90.015 Aug 17+
7M38:32Chevin Chase 75.5-2.526 Dec 16+
12K42:34Northern Championships6.0-1.828 Jan 17
10K33:17Salomon Sunset Series 10K1.80.420 May 17
1M4:47Hyde Park Harriers Summer Mile3.2-1.628 Jun 17
7.7K25:41West Yorkshire League4.3-1.54 Dec 16
5K15:31John Carr 5K Series0.50.617 May 17
HM76:41Baildon Boundary Way Half Marathon6.0-2.73 Apr 16
5M26:16Bronte 53.2-1.411 Jun 16
5K15:02Podium 5K0.2-0.417 Jun 16
5K15:06John Carr 5K Series0.7-0.74 May 16
10.4K37:16Yorkshire County Championships6.0-1.69 Jan 16
parkrun15:07Cleethorpes parkrun # 861.0-1.36 Feb 16
parkrun15:22Grovelands parkrun # 2851.0-0.723 Jan 16
12K45:23Northern Championships6.00.230 Jan 16
9.02K32:37West Yorkshire League6.0-1.031 Oct 15
parkrun15:14Cleethorpes parkrun # 571.0-1.011 Jul 15
7M38:07Chevin Chase 74.3-2.226 Dec 14
1M4:35Hyde Park Harriers Summer Mile1.80.01 Jul 15
12K37:01CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.27 Mar 15
parkrun15:53Bradford parkrun # 2473.0-1.528 Feb 15
5K15:04John Carr 5K Series (Short course)0.1-0.56 May 15
12K40:58Northern Championships3.3-1.024 Jan 15
parkrun15:45Grovelands parkrun # 2461.00.29 May 15
10K31:43Leeds Abbey Dash 10K0.3-0.416 Nov 14
10K33:59Guiseley Gallop 10K4.2-2.220 Apr 14
10K32:11Dalton Dash 10K1.0-1.023 Mar 14
parkrun15:38Oxford parkrun # 1241.5-1.129 Mar 14
5K15:16John Carr 5K Series0.1-0.67 May 14
11K42:24Karrimor Great Trail Challenge 11K6.01.01 Jun 14
parkrun15:51Skipton parkrun # 271.0-0.122 Feb 14
parkrun15:55Bradford parkrun # 1842.2-1.230 Nov 13
7M35:44Kirkstall Abbey 70.4-1.122 Sep 13
10K35:16Welsh Open 10K (Inc Welsh Short Trail Champs)5.0-1.76 Jul 13
parkrun15:42Abingdon parkrun # 1091.5-1.03 Aug 13
10K34:24Guiseley Gallop 10K4.2-1.831 Mar 13
parkrun15:49Bradford parkrun # 1582.0-1.21 Jun 13
11K41:37Karrimor Great Trail Challenge 11K6.0-0.29 Jun 13
parkrun17:01Ally Pally parkrun # 843.00.517 Aug 13
10K32:49Lightwater Valley 10K1.6-0.917 Mar 13
parkrun16:02Abingdon parkrun # 932.0-0.713 Apr 13
10K37:39Over the Odda 10K5.00.920 Apr 13
4M20:16Portobello Promathon 40.9-0.81 Jan 13
7.8M42:47South Molton Struggle Oct 12
HM74:32Baildon Boundary Way Half Marathon4.00.01 Apr 12
24M2:28:00Trollers Trot1.50.06 Mar 10
7.4K23:57Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
HM79:07Baildon Boundary Way Half Marathon1.50.028 Mar 10
10K34:19Apperley Bridge Canter 10K1.50.027 May 10
10.1K36:02McCain UK Cross Challenge3.80.016 Jan 11
10K35:00Guiseley Gallop 10K3.90.024 Apr 11
5K15:30John Carr 5K Series (inc Yorkshire Vets' Championships)0.10.04 May 11
5K15:28John Carr 5K Series0.3-0.411 May 11
5K15:28John Carr 5K Series0.5-0.518 May 11
10K32:22Esholt Bash 10K0.8-0.629 Jun 11
7M36:07Kirkstall Abbey 7-0.2-0.218 Sep 11
5M26:36Severn AC New Year's Day 51.6-0.21 Jan 12

Order By:

5MNTPeco (Sports Direct) League17 Jan 10
FELL45:54Soreen Stanbury Splash & Junior Quarry Runs (7M/1200ft, U16 2M/300ft, U14/U12 1M/150ft)24 Jan 10
5MNTPeco (Sports Direct) League31 Jan 10
XC44:23English National Championships27 Feb 10
FELL23:32Bradley Family Day Fell Race5 Sep 10
XC32:52Complete Runner League (West Yorkshire)10 Oct 10
XC34:47Complete Runner League (West Yorkshire)30 Oct 10
XC32:10Complete Runner League (West Yorkshire)5 Dec 10
XC41:20Yorkshire & Humberside County Championships9 Jan 11
ZMR50:29Broughton Heights (inc Inter-County Championships)28 May 11
FELL39:31Ilkley Harriers Trail Race30 May 11
ZMR62:27McCain UK Mountain Running Challenge & European Trial12 Jun 11
FELL45:15Rombalds Romp17 Sep 11
XC30:58Complete Runner West Yorkshire League9 Oct 11
XC38:12Yorkshire County Championships7 Jan 12
XCNTPeco League15 Jan 12
XC43:14Northern Championships28 Jan 12
XCNTPeco League19 Feb 12
FELL48:41Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
XC34:04Complete Runner West Yorkshire League9 Dec 12
XC35:23Yorkshire County Championships5 Jan 13
FELL39:02Soreen Stanbury Splash (6M/919ft)20 Jan 13
FELL35:54Ilkley Moor (5M/1316ft)24 Feb 13
FELL15:45Bunny Run 1 (3M/328ft)2 Apr 13
FELL15:38Bunny Run 3 (3M/328ft)16 Apr 13
ZFL9:13Bunny Run Relay23 Apr 13
FELL38:53Jack Bloor Race (5.2M/1148ft)14 May 13
FELL48:22Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR60:26UK European Championship Trial (uphill Only)25 May 13
FELL39:41Ilkley Trail (6.8M/722ft)27 May 13
FELL16:25Eldwick Gala (3M/551ft)29 Jun 13
FELL61:02World Mountain Running Championship Trial Races11 Aug 13
FELL35:14Tour Of Norland Moor (6.3M/886ft)25 Aug 13
13.56K62:36WMRA World Mountain Running Championships8 Sep 13
ZMR45:49.7International Šmarna Gora Mountain Race5 Oct 13
FELL39:26Withins Skyline (7.5M/984ft)13 Oct 13
ZFL34:36British Relay Championships20 Oct 13
FELL41:44Shepherds Skyline (6.2M/1148ft)2 Nov 13
FELL33:06Harriers V Cyclists (6M/650ft)16 Nov 13
XC26:59PECO League15 Dec 13
FELL30:51Stoop (5M/820ft)22 Dec 13
XC26:13PECO League12 Jan 14
FELL43:50Soreen Stanbury Splash (7.5M/1312ft)19 Jan 14
FELL36:41Ilkley Moor (5M/1316ft)2 Mar 14
FELL15:02Bunny Run 1 (3M/328ft)1 Apr 14
FELL33:36Pendle (4.5M/1499ft)5 Apr 14
FELL15:17Bunny Run 2 (3M/328ft)8 Apr 14
FELL15:01Bunny Run 3 (3M/328ft)15 Apr 14
ZFL8:57Bunny Run Relay22 Apr 14
FELL55:35CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL38:52Ilkley Trail (6.8M/722ft)26 May 14
FELL51:32European Championships Trial14 Jun 14
ZFL17:10Danefield Relay1 Jul 14
FELL30:10Snowdon Super Cup19 Jul 14
ZFL43:35British Fell Relay Championships19 Oct 14
XC33:50West Yorkshire League7 Dec 14
XC37:00Yorkshire County Championships10 Jan 15
FELL47:14CAU British Inter-Counties Championships16 May 15
ZMR51:16British Mountain Running Championships and World Trials22 Aug 15
13K54:02World Mountain Running Championships 13K Senior Men19 Sep 15
XC23:24West Yorkshire League14 Nov 15
XC25:12PECO League22 Nov 15
XC30:33West Yorkshire League6 Dec 15
12.8K62:15UK Inter-Counties Fell Running Championship14 May 16
ZMR52:10European Mountain Running Trial28 May 16
12.31K57:25European Mountain Running Championships2 Jul 16
11.3K57:40British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
16.35K77:38Course pédestre Thyon-Dixence7 Aug 16
12.5K71:37World Mountain Running Championships11 Sep 16
XC30:51West Yorkshire League20 Nov 16
XC34:03Yorkshire County Championships7 Jan 17
11.3K56:01British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
XC33:36Civil Service Championships11 Oct 17