parkrun | 19:35 | Inis Meáin parkrun # 68 | 3.2 | -0.5 | 28 Sep 24 | +1 |
7M | 46:52 | Gibside Fruit Bowl 7 | 2.1 | 1.2 | 17 Nov 24 | +2 |
parkrun | 20:43 | Zielony Jar parkrun # 112 | 3.4 | 1.7 | 26 Oct 24 | +3 |
10K | 40:57 | Tynedale Pie 'n' Peas 10K | 1.2 | 1.7 | 3 Jul 24 | +4 |
parkrun | 20:52 | Vogrie parkrun # 291 | 3.0 | 2.4 | 24 Aug 24 | +5 |
10M | 62:56 | Brampton to Carlisle 10 | 1.1 | -0.2 | 19 Nov 23 | |
HM | 86:07 | Brass Monkey Half Marathon | 0.8 | 0.2 | 21 Jan 24 | |
parkrun | 19:28 | Hartlepool parkrun # 458 | 0.4 | 2.1 | 22 Jun 24 | |
10K | 38:04 | Heaton Harriers Memorial Races | 0.5 | 0.4 | 12 Nov 23 | |
HM | 89:34 | Palma Half Marathon Mallorca | 2.8 | 0.7 | 15 Oct 23 | |
parkrun | 22:54 | Hamsterley Forest parkrun # 119 | 6.4 | 3.0 | 15 Jun 24 | |
8K | 38:07 | North Eastern County Championships | 9.7 | 0.2 | 9 Dec 23 | |
parkrun | 20:18 | Town Moor parkrun # 605 | 3.7 | 0.5 | 30 Dec 23 | |
parkrun | 19:54 | University of Stirling parkrun # 141 | 3.1 | 0.3 | 2 Dec 23 | |
parkrun | 19:14 | Ashington Community Woodland parkrun # 12 | 2.6 | 0.3 | 7 Oct 23 | |
parkrun | 19:22 | Town Moor parkrun # 599 | 2.3 | 0.9 | 4 Nov 23 | |
parkrun | 22:09 | Marshall Drive parkrun # 202 | 4.0 | 3.9 | 18 May 24 | |
5K | 18:56 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.4 | 0.8 | 24 Aug 23 | |
HM | 86:03 | Essar Chester Half Marathon | 1.3 | 0.5 | 21 May 23 | |
5M | 30:37 | Bridges of the Tyne 5 | 0.7 | 0.6 | 4 Jul 23 | |
4M | 26:42 | Start Fitness North Eastern Harrier League | 3.6 | 1.8 | 23 Sep 23 | |
HM | 93:50 | Great North Run | 3.1 | 2.3 | 10 Sep 23 | |
3000 | 11:04.8 | Northern Track & Field League North East 1 | 2.0 | 1.4 | 19 Aug 23 | |
5K | 18:35 | Sunderland Harriers 5K | 0.4 | 1.1 | 20 Jul 23 | |
parkrun | 19:21 | Bushy Park parkrun # 940 | 1.9 | 1.2 | 22 Jul 23 | |
5K | 18:41 | Quayside 3K / 5K | 0.2 | 1.5 | 9 Aug 23 | |
parkrun | 21:38 | Edinburgh parkrun # 663 | 2.7 | 4.2 | 9 Mar 24 | |
parkrun | 19:28 | York parkrun # 468 | 1.7 | 1.7 | 5 Aug 23 | |
5.8K | 24:08 | British Masters Championships | 5.9 | -0.2 | 18 Mar 23 | |
parkrun | 19:30 | Blyth Links parkrun # 147 | 1.0 | 2.4 | 12 Aug 23 | |
1M | 5:44 | South Shields Monthly Mile | 1.4 | 1.7 | 1 Nov 23 | |
5.7M | 36:22 | Blaydon Races 5.7 | 1.2 | 1.5 | 9 Jun 23 | |
parkrun | 19:18 | Keswick parkrun # 400 | 1.5 | 1.5 | 8 Jul 23 | |
5.08K | 19:26 | ERRA Women's National 6-Stage Relays | 1.8 | 0.8 | 15 Apr 23 | |
5000 | 19:26.38 | North East Masters AA Championships | 1.5 | 1.8 | 17 Jun 23 | |
HM | 86:53 | Prague Half Marathon | 0.9 | 1.3 | 1 Apr 23 | |
8K | 34:42 | ECCA Saucony English National Cross Country Championships | 6.3 | 0.4 | 25 Feb 23 | |
HM | 84:39 | Brass Monkey Half Marathon | 0.5 | 0.7 | 15 Jan 23 | |
4M | 27:01 | Start Fitness North Eastern Harrier League | 5.4 | 0.5 | 11 Feb 23 | |
3000 | 11:22.8 | Northern Track & Field League North East 1 | 2.0 | 2.5 | 18 Jun 23 | |
8K | 37:06 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | 1.8 | 11 Mar 23 | |
10K | 37:39 | Dewsbury 10K | -0.4 | 0.8 | 5 Feb 23 | |
parkrun | 20:17 | Rising Sun parkrun # 280 | 2.2 | 2.9 | 27 May 23 | |
2.22M | 13:34 | North East Road Relay Championships | 2.6 | 1.4 | 18 Feb 23 | |
HM | 85:03 | Great North Run | 1.4 | 0.0 | 11 Sep 22 | |
10K | 38:27 | Heaton Harriers Memorial 10K | 0.7 | 0.6 | 13 Nov 22 | |
2.4M | 14:20 | Elswick Harriers Good Friday Relays | 0.7 | 2.2 | 7 Apr 23 | |
10K | 38:06 | Leeds Abbey Dash 10K | 0.5 | 0.4 | 23 Oct 22 | |
7.4K | 32:15 | Northern Counties Championships | 5.6 | 1.5 | 28 Jan 23 | |
3K | 12:08 | North East Masters AA Open Relay Championships | 4.1 | 3.1 | 3 May 23 | |
parkrun | 21:04 | Town Moor parkrun # 591 | 1.5 | 5.1 | 2 Sep 23 | |
7.2K | 26:57 | North Eastern County Championships | 0.2 | 0.7 | 10 Dec 22 | |
10M | 65:17 | Brampton to Carlisle 10 | 0.5 | 1.8 | 20 Nov 22 | |
HM | 94:39 | Gateshead Half Marathon | 1.1 | 4.6 | 30 Apr 23 | |
parkrun | 24:18 | Jesmond Dene parkrun # 130 | 6.0 | 6.8 | 28 Oct 23 | |
parkrun | 20:00 | Carlisle Park parkrun # 56 | 3.4 | 1.1 | 15 Oct 22 | |
parkrun | 22:03 | Flatts Lane parkrun # 193 | 7.0 | 1.6 | 3 Dec 22 | |
5M | 30:33 | Bridges of the Tyne 5 | 1.2 | 0.1 | 5 Jul 22 | |
parkrun | 18:51 | Town Moor parkrun # 549 | 1.4 | 0.7 | 27 Aug 22 | |
6.4K | 25:53 | Northern Counties Women's 4-Stage Relays | 3.1 | 1.2 | 25 Sep 22 | |
parkrun | 19:18 | Tyne Green parkrun # 98 | 2.2 | 0.8 | 20 Aug 22 | |
1.66M | 9:43 | Norman Woodcock Memorial Relay | 1.3 | 1.8 | 6 Nov 22 | |
5K | 18:29 | Quayside 3K / 5K | 0.9 | 0.4 | 10 Aug 22 | |
parkrun | 19:25 | Leazes parkrun # 81 | 1.8 | 1.5 | 8 Oct 22 | |
800 | 2:45.2 | Northern Track & Field League North East 1 | 0.0 | 2.9 | 19 Aug 23 | |
6.5K | 26:38 | Start Fitness North Eastern Harrier League | 3.1 | 1.7 | 9 Oct 22 | |
2.65M | 16:10 | Weetslade Relays | 3.0 | 0.5 | 22 Jun 22 | |
5K | 18:28 | Sunderland Harriers 5K | 0.2 | 1.0 | 21 Jul 22 | |
5M | 31:27 | Newburn River Run 5 | 1.3 | 1.1 | 15 Jun 22 | |
parkrun | 20:19 | Chopwell Wood parkrun # 28 | 4.2 | 0.9 | 9 Jul 22 | |
1.8M | 11:07 | Farringdon Open and Relays | 3.0 | 2.1 | 3 Sep 22 | |
3000 | 11:10.0 | Northern League - North East 1 | 2.0 | 1.7 | 6 Aug 22 | |
10K | 39:51 | Clive Cookson 10K | 1.4 | 1.3 | 18 May 22 | |
parkrun | 26:21 | Town Moor parkrun # 633 | 2.6 | 13.0 | 20 Jul 24 | |
3000 | 11:14.0 | Northern League - North East 1 | 2.0 | 2.0 | 12 Jun 22 | |
HM | 88:32 | Vienna City Half Marathon | 1.0 | 2.0 | 24 Apr 22 | |
Mar | 3:09:05 | Therme Manchester Marathon | 0.9 | 2.6 | 3 Apr 22 | |
6.2M | 39:22 | Blaydon Races 6.2 | 0.2 | 2.1 | 9 Jun 22 | |
10M | 61:33 | Brampton to Carlisle 10 | 0.2 | -0.6 | 21 Nov 21 | |
parkrun | 27:09 | Brockwell parkrun # 602 | 2.9 | 14.0 | 3 Aug 24 | |
3000 | 11:20.7 | Northern League - North East 1 | 2.0 | 2.4 | 10 Jul 22 | |
HM | 90:57 | Essar Chester Half Marathon | 1.2 | 2.9 | 15 May 22 | |
HM | 90:29 | Gateshead Half Marathon | 1.3 | 2.6 | 1 May 22 | |
parkrun | 20:22 | Leazes parkrun # 67 | 2.6 | 2.6 | 11 Jun 22 | |
parkrun | 22:27 | Leazes parkrun # 91 | 3.6 | 5.8 | 25 Dec 22 | |
2M | 11:28 | Gosforth Summer Relays | -1.6 | 3.3 | 31 Jul 22 | |
parkrun | 19:25 | Town Moor parkrun # 539 | 1.4 | 1.9 | 7 May 22 | |
parkrun | 19:40 | Leazes parkrun # 65 | 1.4 | 2.4 | 28 May 22 | |
parkrun | 23:49 | Denton Dene parkrun # 2 | 3.0 | 8.9 | 24 Jun 23 | |
10K | 37:21 | Heaton Memorial 10K (80m short) | -0.2 | 0.0 | 14 Nov 21 | |
HM | 82:54 | Manchester Half Marathon | 0.5 | -0.8 | 10 Oct 21 | |
10K | 38:41 | North Tyneside 10K | 1.2 | -0.1 | 17 Oct 21 | |
parkrun | 21:30 | Town Moor parkrun # 554 | 2.2 | 5.3 | 1 Oct 22 | |
3K | 12:06 | North East Masters AA Open Relay Championships | 4.1 | 3.0 | 4 May 22 | |
parkrun | 19:32 | Town Moor parkrun # 532 | 1.0 | 2.5 | 19 Mar 22 | |
parkrun | 19:27 | Riverside parkrun # 427 | 0.8 | 2.5 | 26 Mar 22 | |
8K | 36:47 | ECCA Saucony English National Championships | 6.6 | 2.6 | 26 Feb 22 | |
parkrun | 19:49 | Newcastle parkrun # 524 | 2.4 | 1.7 | 15 Jan 22 | |
parkrun | 22:20 | Leazes parkrun # 86 | 2.1 | 7.0 | 12 Nov 22 | |
1500 | 5:33.2 | Northern League - North East 1 | 2.0 | 3.6 | 12 Jun 22 | |
parkrun | 27:13 | Jesmond Dene parkrun # 138 | 4.1 | 12.9 | 25 Dec 23 | |
parkrun | 18:46 | Sunderland parkrun # 535 | 1.6 | -0.3 | 25 Sep 21 | |
parkrun | 22:43 | Leazes parkrun # 85 | 3.0 | 6.9 | 5 Nov 22 | |
HM | 86:38 | Gateshead Half Marathon | 1.7 | -1.1 | 30 May 21 | |
HM | 87:26 | Great North Run | 0.9 | 0.9 | 12 Sep 21 | |
10K | 38:36 | Try on the Tyne 10K | 0.8 | 0.0 | 21 Aug 21 | |
parkrun | 22:17 | Jesmond Dene parkrun # 67 | 3.2 | 5.8 | 16 Jul 22 | |
parkrun | 20:57 | Jesmond Dene parkrun # 46 | 3.0 | 3.4 | 19 Feb 22 | |
5K | 18:28 | Quayside 5K | 0.8 | -0.2 | 11 Aug 21 | |
parkrun | 25:27 | Jesmond Dene parkrun # 111 | 3.9 | 11.0 | 10 Jun 23 | |
parkrun | 19:18 | Rising Sun parkrun # 196 | 2.4 | 0.0 | 14 Aug 21 | |
5K | 18:11 | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 0.1 | -1.0 | 22 Jul 21 | |
3000 | 10:48.8 | North of England League North East 1 | 1.4 | 0.4 | 1 Aug 21 | |
1500 | 5:36.0 | Northern League - North East 1 | 1.4 | 4.6 | 30 Apr 22 | |
10K | 40:45 | Saltwell 10K | 2.6 | -0.3 | 21 Dec 19 | |
parkrun | 21:15 | Donaupark parkrun # 22 | 1.0 | 6.0 | 23 Apr 22 | |
3000 | 11:04.6 | North of England League North East 1 | 1.8 | 0.1 | 22 May 21 | |
5K | 18:53 | Sunderland City 5K | 0.4 | 0.2 | 19 Jun 21 | |
parkrun | 26:49 | Jesmond Dene parkrun # 116 | 3.4 | 13.8 | 15 Jul 23 | |
parkrun | 25:11 | Town Moor parkrun # 574 | 2.4 | 12.0 | 25 Mar 23 | |
parkrun | 20:14 | Herrington Country parkrun # 26 | 3.5 | 0.2 | 1 Jan 20 | |
HM | 92:03 | Kirkbride Half Marathon | 1.0 | 2.3 | 1 Nov 20 | |
HM | 89:07 | Brass Monkey Half Marathon | 0.5 | 1.5 | 12 Jan 20 | |
parkrun | 20:03 | Riverside parkrun # 382 | 2.7 | 0.6 | 1 Jan 20 | |
parkrun | 20:37 | Durham parkrun # 430 | 1.2 | 4.2 | 23 Oct 21 | |
parkrun | 20:09 | Leazes parkrun # 19 | 2.7 | 0.8 | 4 Jan 20 | |
parkrun | 24:24 | Town Moor parkrun # 558 | 2.1 | 10.9 | 29 Oct 22 | |
5K | 18:46 | Try on the Tyne 5K | 1.4 | -0.8 | 10 Aug 19 | |
20K | 85:25 | 20km de Bruxelles | 3.2 | -0.7 | 19 May 19 | |
10K | 39:45 | Morpeth 10K | 1.3 | 0.0 | 6 Aug 19 | |
1500 | 5:18.1 | North of England League North East 1 | 0.4 | 2.4 | 6 Jun 21 | |
9K | 43:46 | ECCA Saucony English National Championships | 6.3 | 3.8 | 22 Feb 20 | |
5K | 18:36 | Quayside 5K | 0.3 | -0.1 | 14 Aug 19 | |
8K | 36:51 | Northern Counties Championships | 4.5 | 3.5 | 25 Jan 20 | |
8K | 37:52 | North Eastern County Championships | 6.3 | 2.9 | 14 Dec 19 | |
10M | 63:36 | Vale of York 10 | 0.5 | -1.4 | 14 Apr 19 | |
5M | 31:58 | Bridges of The Tyne 5 | 1.2 | 0.6 | 2 Jul 19 | |
parkrun | 30:12 | Rising Sun parkrun # 304 | 3.0 | 19.4 | 11 Nov 23 | |
5.4M | 33:31 | Blaydon Races 5.4 | 0.2 | 0.2 | 9 Jun 19 | |
2M | 11:49 | Gosforth Summer Relays (3 x 2) | 0.9 | 0.8 | 4 Aug 19 | |
2.65M | 16:30 | Weetslade Relays | 2.3 | 0.8 | 19 Jun 19 | |
parkrun | 30:11 | Herrington Country parkrun # 148 | 2.8 | 19.6 | 21 Oct 23 | |
10K | 42:28 | Heaton Harriers Memorial 10K | 0.7 | 3.3 | 10 Nov 19 | |
6K | 24:22 | Northern Counties Women's 4-Stage Relays | 1.5 | 1.8 | 15 Sep 19 | |
parkrun | 19:34 | Whitley Bay parkrun # 344 | 1.8 | 0.5 | 15 Jun 19 | |
parkrun | 21:52 | Jesmond Dene parkrun # 3 | 3.9 | 3.0 | 26 Oct 19 | |
parkrun | 19:48 | Blyth Links parkrun # 11 | 1.7 | 1.1 | 6 Jul 19 | |
2.2M | 13:00 | Elswick Harriers Good Friday Relays | 1.2 | 0.2 | 19 Apr 19 | |
5K | 18:50 | Sunderland Ability 5K | 0.0 | 0.7 | 16 May 19 | |
parkrun | 23:12 | Newcastle parkrun # 521 | 2.2 | 8.6 | 4 Dec 21 | |
5K | 19:32 | Sunderland 5K | 0.7 | 1.5 | 11 Jul 19 | |
10K | 39:24 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | -0.4 | 7 Apr 19 | |
HM | 91:03 | Haweswater Half Marathon | 2.1 | -0.2 | 3 Mar 19 | |
5K | 19:14 | Temple Park 5K | 1.2 | -0.6 | 31 Mar 19 | |
2M | 11:48 | North East Masters AA Open Relay Championships | 0.5 | 1.1 | 1 May 19 | |
10K | 40:12 | Saltwell 10K | 1.9 | -1.1 | 22 Dec 18 | |
2M | 12:21 | Gordon Smith Memorial Relays | 2.0 | 1.5 | 8 May 19 | |
parkrun | 20:23 | Blyth Links parkrun # 3 | 2.4 | 1.6 | 4 May 19 | |
parkrun | 19:36 | Newcastle parkrun # 453 | 1.5 | -0.1 | 23 Feb 19 | |
5K | 19:12 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | 0.0 | 5 Mar 19 | |
HM | 88:49 | Barcelona Half Marathon | 0.2 | 0.7 | 10 Feb 19 | |
parkrun | 24:21 | Jesmond Dene parkrun # 20 | 4.3 | 7.3 | 29 Feb 20 | |
parkrun | 24:56 | Newcastle parkrun # 523 | 2.6 | 11.4 | 25 Dec 21 | |
HM | 86:53 | Manchester Half Marathon | 0.8 | -1.1 | 14 Oct 18 | |
6K | 24:21 | British & Irish Masters' International | 3.0 | -0.7 | 17 Nov 18 | |
3K | 12:09 | Cathedral Relays | 5.1 | -0.1 | 13 Jan 19 | |
5K | 19:15 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.9 | -0.2 | 4 Dec 18 | |
10K | 40:04 | Heaton Harriers Memorial 10K | 0.7 | 0.0 | 11 Nov 18 | |
parkrun | 21:29 | The Pastures parkrun # 3 | 4.2 | 1.0 | 26 Jan 19 | |
parkrun | 20:40 | Gateshead parkrun # 339 | 3.4 | 0.2 | 15 Dec 18 | |
4.33K | 16:41 | ERRA Women's National 4-Stage Relays | 2.7 | -1.1 | 6 Oct 18 | |
10K | 39:44 | Trafford 10K | 1.1 | -1.1 | 2 Sep 18 | |
5K | 19:38 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.5 | 0.0 | 6 Nov 18 | |
parkrun | 20:31 | Newbiggin-by-the-Sea parkrun # 60 | 2.8 | 0.5 | 24 Nov 18 | |
parkrun | 20:45 | Gibside parkrun # 208 | 4.4 | -1.0 | 25 Aug 18 | |
5K | 19:14 | Watergate 5K (Inc NEMAA Masters Championships) | 0.8 | -0.5 | 30 Aug 18 | |
HM | 95:12 | SimplyHealth Great North Run | 2.7 | 0.7 | 9 Sep 18 | |
5.5M | 35:26 | Angel View 5.5 | 1.3 | -0.7 | 28 Jun 18 | |
5M | 32:16 | Bridges of The Tyne 5 | 1.5 | -0.6 | 3 Jul 18 | |
parkrun | 20:13 | Prudhoe Riverside parkrun # 90 | 2.4 | -0.1 | 18 Aug 18 | |
HM | 88:46 | Edinburgh Marathon Festival Half Marathon | 0.9 | -0.4 | 27 May 18 | |
parkrun | 21:59 | Riverside parkrun # 351 | 1.1 | 6.1 | 25 May 19 | |
5K | 19:25 | British Masters 5K Championships | 1.2 | -0.5 | 17 Jun 18 | |
1M | 5:38 | South Shields Monthly Mile | 1.0 | 0.0 | 5 Sep 18 | |
5K | 20:03 | Anita Nott Women Only 5K | 2.4 | -0.4 | 25 Jun 18 | |
5K | 19:06 | Sunderland 5K | 0.4 | -0.4 | 12 Jul 18 | |
6M | 39:33 | Newburn River Run 6 | 1.4 | -0.1 | 13 Jun 18 | |
parkrun | 19:33 | Newcastle parkrun # 419 | 1.4 | -0.5 | 9 Jun 18 | |
10K | 41:25 | Run Northumberland Bamburgh 10K | 1.4 | 0.3 | 3 Jun 18 | |
5K | 19:57 | Temple Park 5K Series | 0.8 | 1.0 | 27 Jul 18 | |
parkrun | 20:47 | Blackhill parkrun # 236 | 3.2 | 0.3 | 19 May 18 | |
parkrun | 25:11 | Newcastle parkrun # 492 | 2.0 | 11.1 | 25 Dec 19 | |
HM | 89:44 | PZU Warsaw Half Marathon | 0.6 | 0.3 | 25 Mar 18 | |
parkrun | 20:46 | Druridge Bay parkrun # 209 | 2.1 | 1.3 | 4 Aug 18 | |
4M | 28:54 | Start Fitness North Eastern Harrier League | 3.2 | 3.3 | 27 Oct 18 | |
2M | 12:36 | Gosforth Summer Relays (3 x 2) | 1.4 | 1.6 | 5 Aug 18 | |
parkrun | 22:07 | Windy Nook parkrun # 27 | 5.0 | 1.1 | 23 Jun 18 | |
parkrun | 21:16 | South Shields parkrun # 270 | 3.2 | 1.3 | 14 Jul 18 | |
parkrun | 20:45 | Whitley Bay parkrun # 286 | 3.4 | 0.0 | 7 Apr 18 | |
parkrun | 20:43 | Sunderland parkrun # 438 | 1.8 | 1.5 | 16 Jun 18 | |
parkrun | 23:28 | Blackhill parkrun # 269 | 4.0 | 5.1 | 1 Jan 19 | |
10K | 40:59 | Saltwell 10K | 2.0 | -0.8 | 23 Dec 17 | |
parkrun | 20:20 | Newcastle parkrun # 415 | 1.5 | 1.1 | 12 May 18 | |
parkrun | 20:21 | Rising Sun parkrun # 89 | 2.3 | 0.3 | 24 Feb 18 | |
2M | 12:40 | Gordon Smith Memorial Relays | 1.8 | 1.4 | 9 May 18 | |
3K | 12:23 | North East Masters AA Open Road Relay Championships | 4.0 | 1.5 | 2 May 18 | |
5K | 19:55 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.1 | 0.6 | 6 Mar 18 | |
5K | 19:58 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.2 | 6 Feb 18 | |
1M | 5:53 | South Shields Monthly Mile | 1.0 | 1.8 | 6 Jun 18 | |
parkrun | 30:30 | Town Moor parkrun # 544 | 1.9 | 20.9 | 2 Jul 22 | |
parkrun | 24:57 | Newcastle parkrun # 479 | 1.5 | 11.2 | 14 Sep 19 | |
2.2M | 14:01 | Elswick Harriers Good Friday Relays | 1.5 | 1.7 | 30 Mar 18 | |
10K | 39:53 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.3 | 5 Nov 17 | |
HM | 89:05 | SimplyHealth Great North Run | 1.4 | -0.8 | 10 Sep 17 | |
HM | 91:19 | Brass Monkey Half Marathon | 0.3 | 1.4 | 14 Jan 18 | |
2.22M | 14:23 | North East Counties Relay Championship | 2.5 | 1.4 | 17 Feb 18 | |
parkrun | 20:56 | Durham parkrun # 323 | 1.3 | 2.5 | 5 May 18 | |
parkrun | 20:26 | Gateshead parkrun # 284 | 3.0 | -0.2 | 21 Oct 17 | |
parkrun | 22:19 | Riverside parkrun # 316 | 1.2 | 5.3 | 22 Sep 18 | |
Mar | 3:44:24 | Virgin London Marathon | 3.2 | 5.0 | 22 Apr 18 | |
8K | 33:50 | North Eastern County Championships | 2.1 | 1.0 | 9 Dec 17 | |
parkrun | 20:39 | Catterick parkrun # 21 | 2.6 | 0.6 | 18 Nov 17 | |
parkrun | 22:27 | Windy Nook parkrun # 1 | 6.1 | 0.7 | 2 Dec 17 | |
5K | 19:06 | Quayside Business Forum 5K | 0.7 | -1.6 | 23 Aug 17 | |
parkrun | 23:02 | Gateshead parkrun # 326 | 2.2 | 5.7 | 1 Sep 18 | |
parkrun | 19:39 | Hartlepool parkrun # 173 | 1.2 | 0.0 | 26 Aug 17 | |
10K | 41:18 | Middlesbrough Tees Pride 10K | 1.1 | 0.5 | 3 Sep 17 | |
5K | 20:21 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.1 | 1.5 | 5 Dec 17 | |
parkrun | 21:37 | Gibside parkrun # 164 | 4.6 | 0.5 | 23 Sep 17 | |
parkrun | 23:52 | Newcastle parkrun # 445 | 1.3 | 8.5 | 25 Dec 18 | |
parkrun | 25:13 | Rising Sun parkrun # 144 | 2.0 | 10.2 | 30 Mar 19 | |
parkrun | 24:48 | Prudhoe Riverside parkrun # 110 | 2.7 | 8.8 | 1 Jan 19 | |
10K | 41:50 | Simplyhealth Great North 10K | 2.1 | -0.9 | 9 Jul 17 | |
parkrun | 22:43 | Newcastle parkrun # 418 | 2.0 | 5.3 | 2 Jun 18 | |
parkrun | 20:10 | Newcastle parkrun # 379 | 1.9 | -0.6 | 12 Aug 17 | |
5M | 32:53 | Bridges of The Tyne 5 | 1.0 | -0.3 | 4 Jul 17 | |
parkrun | 20:23 | Newcastle parkrun # 377 | 1.8 | 0.0 | 29 Jul 17 | |
parkrun | 21:11 | Rising Sun parkrun # 71 | 2.3 | 2.0 | 14 Oct 17 | |
14M | 1:42:05 | Northumberland Coastal Run 14 | 1.3 | 1.2 | 23 Jul 17 | |
parkrun | 20:40 | Whitley Bay parkrun # 242 | 3.8 | -1.5 | 1 Apr 17 | |
2M | 12:34 | Gosforth Summer Relays (3 x 2) | 1.4 | 0.6 | 6 Aug 17 | |
HM | 1:44:36 | Hadrian's Wall Half Marathon | 5.2 | 1.3 | 25 Jun 17 | |
parkrun | 20:42 | Newcastle parkrun # 376 | 2.0 | 0.4 | 15 Jul 17 | |
5.67M | 38:10 | Blaydon Races 5.67 | 0.8 | 0.6 | 9 Jun 17 | |
10K | 41:02 | Blyth Valley 10K | 0.8 | -0.4 | 9 Apr 17 | |
10M | 70:09 | Thirsk 10 | 1.2 | 0.1 | 19 Mar 17 | |
5K | 19:32 | Temple Park 5K Series | 0.4 | -0.9 | 26 Mar 17 | |
10K | 43:30 | Clive Cookson 10K | 1.4 | 1.4 | 24 May 17 | |
2.2M | 13:39 | Good Friday Road Races | 1.2 | 0.0 | 14 Apr 17 | |
parkrun | 19:45 | Newcastle parkrun # 361 | 0.8 | -1.5 | 11 Mar 17 | |
parkrun | 23:26 | Newcastle parkrun # 398 | 2.9 | 5.7 | 25 Dec 17 | |
parkrun | 20:30 | Newcastle parkrun # 358 | 1.9 | -1.4 | 18 Feb 17 | |
parkrun | 21:29 | Riverside parkrun # 256 | 1.8 | 2.2 | 17 Jun 17 | |
parkrun | 30:12 | Newcastle parkrun # 510 | 0.2 | 21.6 | 4 Sep 21 | |
10K | 44:31 | Íslandsbanki Reykjavik 10K | 6.0 | -3.7 | 20 Aug 16 | |
parkrun | 24:45 | Whitley Bay parkrun # 289 | 2.7 | 8.3 | 28 Apr 18 | |
5K | 20:04 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | -1.0 | 7 Mar 17 | |
10K | 42:32 | Saltwell 10K | 1.7 | -1.3 | 17 Dec 16 | |
1M | 5:51 | South Shields Monthly Mile | 1.0 | 0.7 | 5 Apr 17 | |
parkrun | 25:57 | Newcastle parkrun # 406 | 5.3 | 7.9 | 3 Mar 18 | |
10K | 43:31 | Run Newcastle Valentines 10K | 1.4 | -0.1 | 12 Feb 17 | |
Mar | 3:27:31 | Morpeth to Newcastle Marathon | 2.2 | 0.2 | 30 Oct 16 | |
parkrun | 32:05 | Newcastle parkrun # 505 | 1.7 | 22.6 | 31 Jul 21 | |
parkrun | 21:33 | Sunderland parkrun # 367 | 3.4 | -0.8 | 24 Dec 16 | |
parkrun | 26:03 | Newcastle parkrun # 422 | 2.2 | 11.1 | 21 Jul 18 | |
HM | 93:55 | Mizuno Half Marathon | 1.0 | -0.6 | 16 Oct 16 | |
5K | 20:34 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.7 | -0.1 | 7 Feb 17 | |
8K | 34:54 | North Eastern County Championships | 2.5 | -0.5 | 10 Dec 16 | |
1M | 6:12 | South Shields Monthly Mile | 2.6 | 0.0 | 1 Mar 17 | |
parkrun | 21:22 | Rising Sun parkrun # 30 | 2.6 | -0.3 | 31 Dec 16 | |
5K | 20:57 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | -0.2 | 3 Jan 17 | |
3.5M | 26:08 | NEMAA Open Championships | 4.6 | 0.9 | 4 Feb 17 | |
parkrun | 22:20 | Rising Sun parkrun # 34 | 3.2 | 1.0 | 28 Jan 17 | |
5K | 20:45 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 0.0 | 6 Dec 16 | |
parkrun | 21:58 | Newcastle parkrun # 363 | 1.4 | 3.1 | 25 Mar 17 | |
parkrun | 23:21 | Druridge Bay parkrun # 152 | 2.4 | 5.2 | 1 Jul 17 | |
10K | 43:20 | Heaton Harriers Memorial 10K | 0.4 | 0.8 | 13 Nov 16 | |
5K | 20:54 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 0.3 | 4 Oct 16 | |
parkrun | 24:25 | Rising Sun parkrun # 59 | 2.7 | 6.8 | 22 Jul 17 | |
3K | 13:11 | Durham Cathedral Relays | 3.7 | 2.1 | 15 Jan 17 | |
parkrun | 22:11 | Sedgefield parkrun # 228 | 4.0 | -0.1 | 16 Jul 16 | |
parkrun | 28:41 | Newcastle parkrun # 429 | 2.4 | 15.2 | 8 Sep 18 | |
5M | 34:57 | Bridges of The Tyne 5 | 1.2 | 0.6 | 5 Jul 16 | |
parkrun | 21:05 | Portobello parkrun # 43 | 2.5 | -0.8 | 27 Feb 16 | |
parkrun | 22:15 | Gateshead parkrun # 217 | 2.6 | 1.4 | 25 Jun 16 | |
parkrun | 21:13 | Whitley Bay parkrun # 190 | 2.5 | -0.5 | 5 Mar 16 | |
5K | 22:12 | Anita Nott Women Only 5K | 2.3 | 1.6 | 27 Jun 16 | |
5K | 20:15 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.4 | -1.7 | 5 Jan 16 | |
10K | 43:58 | Saltwell 10K | 2.5 | -1.1 | 19 Dec 15 | |
5K | 21:02 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.0 | 1 Mar 16 | |
parkrun | 21:30 | Tees Barrage parkrun # 181 | 2.5 | 0.0 | 12 Mar 16 | |
parkrun | 22:38 | Rising Sun parkrun # 5 | 2.7 | 2.0 | 2 Jul 16 | |
10K | 46:42 | Darlington 10K | 1.2 | 3.2 | 7 Aug 16 | |
HM | 1:41:05 | Edinburgh Marathon Festival Half Marathon | 0.3 | 3.2 | 29 May 16 | |
14M | 1:56:00 | Northumberland Coastal Run 14 | 2.1 | 4.4 | 24 Jul 16 | |
10K | 44:43 | Blyth Valley 10K | 0.5 | 2.0 | 3 Apr 16 | |
HM | 1:48:48 | Great North Run | 1.7 | 5.0 | 11 Sep 16 | |
parkrun | 20:58 | Newcastle parkrun # 302 | 1.4 | -0.3 | 25 Dec 15 | |
10K | 45:04 | North Tyneside 10K | 0.5 | 2.3 | 27 Mar 16 | |
5K | 21:16 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 1.1 | 2 Feb 16 | |
2.2M | 14:57 | Northern Women's 6-Stage Relays | 1.4 | 2.1 | 2 Apr 16 | |
5K | 20:43 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | -0.2 | 1 Dec 15 | |
5.67M | 41:53 | Blaydon Races 5.67 | 0.1 | 3.7 | 9 Jun 16 | |
5K | 20:25 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | -0.8 | 3 Nov 15 | |
5.67M | 45:07 | Blaydon Races 5.67 | 0.4 | 0.0 | 9 Jun 15 | |
10K | 50:42 | Morrisons Great North 10K | 1.4 | 0.0 | 5 Jul 15 | |
parkrun | 21:52 | Newcastle parkrun # 283 | 1.8 | -6.5 | 8 Aug 15 | |
parkrun | 21:55 | Newcastle parkrun # 287 | 1.6 | -1.5 | 5 Sep 15 | |
HM | 1:41:58 | Morrisons Great North Run | 1.4 | -0.7 | 13 Sep 15 | |
4M | 30:22 | Start Fitness North East Harrier League | 6.0 | -3.3 | 26 Sep 15 | |
parkrun | 20:30 | Newcastle parkrun # 291 | 1.2 | -3.9 | 3 Oct 15 | |
10K | 43:24 | Heaton Harriers Memorial 10K | 0.7 | 0.2 | 8 Nov 15 | |
10M | 74:25 | Brampton to Carlisle 10 | 1.7 | 0.7 | 15 Nov 15 | |
8.3K | 40:10 | North Eastern County Championships | 5.6 | 0.4 | 12 Dec 15 | |
parkrun | 35:30 | Newcastle parkrun # 301 | 2.8 | 20.5 | 19 Dec 15 | |
2.2M | 15:06 | Good Friday Relays | | 4.0 | 25 Mar 16 | |
parkrun | 23:25 | Gateshead parkrun # 207 | 3.0 | 3.2 | 16 Apr 16 | |
HM | 1:53:20 | Redcar Half Marathon | 1.5 | 7.0 | 25 Sep 16 | |
parkrun | 29:01 | Gateshead parkrun # 286 | 2.4 | 15.7 | 4 Nov 17 | |
parkrun | 30:29 | Newcastle parkrun # 409 | 2.6 | 17.6 | 31 Mar 18 | |