Elliot Palmer
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12.9K47:18ECCA Saucony English National Championships6.9-3.622 Feb 20+1
12.3K44:40Northern Counties Championships6.4-1.825 Jan 20+2
9.84K33:56Manchester Area League4.5-1.38 Feb 20+3
30008:37.20BMC Sheffield Open Series0.50.25 Feb 20+4
parkrun15:54Heaton Park parkrun # 4842.6-1.021 Dec 19+5
5K17:18ECCA Saucony English National Relay Championships6.3-1.62 Nov 19
30008:49.27Northern Athletics U17 / U20 / Senior Championships0.51.012 Jan 20
5K15:40Mid Cheshire 5K-0.41.630 Apr 21
5K15:23North West Road Relays1.8-1.48 Sep 19
6.8K20:20Northern Counties Men's 6-Stage Relays0.0-1.215 Sep 19
30008:38.83Trafford AC Grand Prix Open (Distance / Throws)1.0-0.23 Sep 19
5.848K18:47ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
15003:57.63BMC Gold Standard Races0.3-0.720 Aug 19
15004:00.20BMC Gold Standard Races0.6-1.223 Jul 19
15004:04.57Trafford AC Grand Prix Open (Distance / Throws)0.0-1.59 Jul 19
5.053K15:48Southern Men's 12-Stage Relays1.0-1.724 Mar 19
5M28:01Start Fitness Surrey Men's League Division 14.3-2.19 Feb 19
8.3K29:59Start Fitness Surrey Men's League Division 13.7-0.112 Jan 19
parkrun17:28Wimbledon Common parkrun # 6292.70.724 Nov 18
parkrun15:57Wimbledon Common parkrun # 6012.5-4.212 May 18
parkrun16:43Wimbledon Common parkrun # 5993.4-3.428 Apr 18
5.38M28:32ERRA National Men's 12-Stage Relays1.6-3.314 Apr 18
parkrun16:42Wimbledon Common parkrun # 5963.4-4.77 Apr 18
parkrun16:41Wimbledon Common parkrun # 6002.7-2.75 May 18
parkrun17:17Wimbledon Common parkrun # 5943.30.024 Mar 18
parkrun18:18Wimbledon Common parkrun # 5953.6-1.431 Mar 18
9.8K33:27British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
9.8K35:28British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
5.994K19:46Southern Men's 6-Stage Relays1.7-1.020 Sep 15
10K33:17Framlingham 10K1.0-1.66 Sep 15
9.8K32:47British Athletics Cross Challenge (inc European Trials)1.90.429 Nov 14
5.994K18:39Southern Men's 6 Stage Relays1.5-0.821 Sep 14
5.848K18:15ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
10K33:50Framlingham 10K1.01.731 Aug 14
12K40:40ECCA English National Championships2.00.422 Feb 14
7.9K26:35BUCS Cross Country Championships3.00.01 Feb 14
5.994K18:52Southern Men's 6-Stage Relays1.8-0.722 Sep 13
15003:57.86Watford Open Graded Meeting0.5-0.921 Aug 13
10K32:57Framlingham 10K0.80.91 Sep 13
30008:37.37Watford Open Graded Meeting0.71.329 May 13
500015:04.40BMC Grand Prix0.20.718 May 13
30008:53.84St Mary's Ivy League Meeting1.01.220 Jun 13
500015:36.49BMC Grand Prix0.71.130 Jun 13
10K33:15Framlingham 10K1.21.82 Sep 12
10K32:32Framlingham 10K1.40.94 Sep 11
30008:25.71Watford Open0.50.727 Jul 11
15003:54.66BMC Gold Standard Races0.50.410 Aug 11
15003:48.47BMC Gold Standard Races0.1-0.415 Jun 11
30008:21.42BMC PB Classic1.0-0.42 May 11
15003:57.43Aviva U20/U23 Championships (inc European Trials)0.80.525 Jun 11
500014:40.05BMC Nike Grand Prix0.10.028 May 11
15003:50.61BMC Gold Standard Races0.00.018 May 11
15003:51.98BMC Nike Grand Prix0.20.011 Jun 11
15003:56.1Suffolk County Championships0.30.515 May 11
8K26:59McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.71.413 Mar 10
30008:34.91BMC PB Classic0.51.03 May 10
30008:35.2Suffolk County Championships0.60.99 May 10
15003:56.58BMC PB Classic0.40.422 May 10
500015:07.66CAU Inter Counties Championships0.80.431 May 10
30008:30.54Watford Graded Open0.60.62 Jun 10
15003:59.44BMC Nike Grand Prix0.21.112 Jun 10
500015:06.81Aviva England U23 and U20 World Trials Championships0.70.419 Jun 10
15003:52.86BMC Gold Standard Races0.20.130 Jun 10
500014:37.74BMC Nike Grand Prix0.4-1.210 Jul 10
8001:58.40Watford Graded Open0.51.014 Jul 10
15003:50.78BMC Gold Standard Races0.3-0.628 Jul 10
30008:38.03IAAF Diamond League Aviva London Grand Prix0.80.914 Aug 10
10K33:15 Framlingham 10K1.02.15 Sep 10
10K31:42Great Yarmouth East Coast 10K0.60.824 Oct 10
6.7K21:05McCain UK Cross Challenge (inc European Trials)1.00.927 Nov 10
6K20:57Lotto Crosscup4.02.019 Dec 10

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