Name:
Alan Spencer
Gender:
Male
Club:
Knowsley
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K20:00SunFlowers Halewood 5K Series0.9-0.86 Oct 18+
parkrun23:21Burnage parkrun # 3396.00.723 Feb 19+
parkrun21:32Chester parkrun # 1421.41.830 Mar 19+
parkrun22:28Wilmslow parkrun # 2132.82.213 Apr 19+
parkrun22:22Knowsley parkrun # 1023.21.68 Dec 18+
10M72:38Kirkby Milers 100.71.67 Oct 18
parkrun21:40Knowsley parkrun # 912.60.822 Sep 18
parkrun21:39Warrington parkrun # 2453.00.425 Aug 18
parkrun21:42Knowsley parkrun # 813.8-0.314 Jul 18
4M27:50Knowsley Harriers Summer FAB 41.90.824 Aug 18
parkrun22:51Sale Water parkrun # 653.02.712 Jan 19
5K21:01SunFlowers Halewood 5K Series1.11.01 Sep 18
parkrun23:31Wythenshawe parkrun # 3784.03.016 Feb 19
5K20:44Ellesmere Port RC 5K0.90.715 Aug 18
10K49:57Tiger Beetle 10K4.73.231 Mar 19
parkrun23:56Pennington Flash parkrun # 3934.82.919 Jan 19
parkrun21:09Southport parkrun # 1141.60.828 Jul 18
parkrun23:42Cuerden Valley parkrun # 2834.03.323 Mar 19
parkrun21:01Widnes parkrun # 1831.20.94 Aug 18
5K20:50Mid Cheshire 5K0.31.523 Aug 18
parkrun21:28St Helens parkrun # 2122.01.021 Jul 18
5K22:17SunFlowers Halewood 5K Series1.72.91 Dec 18
5K21:35SunFlowers Halewood 5K Series0.72.63 Nov 18
HM1:42:14Carlisle Half Marathon2.02.62 Sep 18
10K45:50St Helens 10K0.53.610 Mar 19
parkrun22:52Knowsley parkrun # 943.62.113 Oct 18
parkrun23:39Fletcher Moss parkrun # 173.43.816 Mar 19
parkrun22:27Widnes parkrun # 2021.43.525 Dec 18
parkrun21:18Croxteth Hall parkrun # 1661.80.923 Jun 18
5M35:09Tony Barnes Sefton Park 51.21.411 Jul 18
HM1:44:06Wigan Festival Half Marathon1.44.017 Mar 19
5M35:41Preston 51.22.012 Aug 18
10K44:06Warrington 10K0.91.621 Jun 18
10K45:54Wilmslow Festive 10K0.43.825 Nov 18
4.5M32:23Astley Park 4.5 Series2.01.81 Aug 18
6M44:26Tour Of Merseyside Knowsley 62.42.06 Jul 18
parkrun23:46Stretford parkrun # 1663.04.49 Feb 19
parkrun23:44St Helens parkrun # 2313.44.01 Dec 18
4.7M37:19Summer Multi-Terrain Series4.93.14 Sep 18
9.8K45:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.64.424 Nov 18
parkrun24:06Kew Woods parkrun # 33.64.429 Dec 18
10K47:01Windmill 10K0.74.511 Nov 18
5M36:37Tour Of Merseyside Raging Red Bull 51.72.65 Jul 18
10K46:28Wigan 10K0.83.99 Sep 18
parkrun23:54Warrington parkrun # 2622.55.222 Dec 18
5M36:20Birkenhead Park 51.42.66 Jun 18
5.9M49:07Tour Of Merseyside Thurstaston 5.96.03.52 Jul 18
4M29:28Knowsley Harriers Summer FAB 41.63.627 Jul 18
4.9M39:18Summer Multi-Terrain Series3.74.718 Sep 18
HM1:46:24Southport Half Marathon2.04.31 Jul 18
parkrun23:57Knowsley parkrun # 1002.05.824 Nov 18
parkrun21:57Southport parkrun # 952.61.417 Mar 18
parkrun24:07Northwich parkrun # 461.86.326 Jan 19
parkrun25:03Knowsley parkrun # 1063.46.41 Jan 19
5.84M48:42Liverpool & District League Championships2.86.810 Feb 19
parkrun22:42Croxteth Hall parkrun # 1563.02.414 Apr 18
parkrun22:39Knowsley parkrun # 781.83.516 Jun 18
12M1:40:16Tour Of Merseyside Wirral Coastal Run 122.75.17 Jul 18
HM1:49:39Village Bakery Wrexham Half Marathon0.57.217 Feb 19
10M80:23Tour Of Merseyside Sustrans 101.55.23 Jul 18
1000041:34.6Wirral AC Endurance Open Series1.2-1.45 Jul 17
12K63:30Merseyside County Championships2.57.55 Jan 19
parkrun22:48Croxteth Hall parkrun # 1473.22.43 Feb 18
parkrun25:38St Helens parkrun # 2373.17.71 Jan 19
5K20:15Mid Cheshire 5K0.40.224 Aug 17
14M2:11:17Tywyn Race The Train Rotary 145.86.718 Aug 18
parkrun23:17Southport parkrun # 1051.84.726 May 18
5M33:46Tony Barnes Sefton Park 50.90.012 Jul 17
parkrun20:59Croxteth Hall parkrun # 1212.00.122 Jul 17
4M26:52Knowsley Harriers Summer FAB 41.6-0.414 Jul 17
10K43:26Birchwood 10K1.20.620 Aug 17
parkrun23:39Croxteth Hall parkrun # 1532.84.424 Mar 18
5K21:04Alder Hey Halewood 5K Series1.11.12 Sep 17
parkrun23:34St Helens parkrun # 1853.93.21 Jan 18
5K20:45Ellesmere Port RC 5K0.90.716 Aug 17
10K48:39Liverpool Spring 10K1.05.76 May 18
10K43:33Penny Lane Striders 10K1.20.525 Jun 17
4.9M36:06Summer Multi-Terrain Series2.91.812 Sep 17
10K43:48Warrington 10K1.40.629 Jun 17
10M73:18Elswick Express 101.31.415 Jul 17
parkrun22:42York parkrun # 2731.53.927 Jan 18
HM96:05Southport Half Marathon0.41.42 Jul 17
10M76:05Kirkby Milers 101.23.18 Oct 17
4M27:54Knowsley Harriers Summer FAB 41.71.118 Aug 17
4.5M33:45Summer Multi-Terrain Series3.32.326 Sep 17
parkrun22:47Crosby parkrun # 894.21.45 Aug 17
4.7M36:53Summer Multi-Terrain Series5.12.45 Sep 17
10K44:16Morecambe 10K1.70.74 Jun 17
parkrun22:18Knowsley parkrun # 373.21.519 Aug 17
5K23:51SunFlowers Halewood 5K Series2.05.67 Apr 18
5M34:40Birkenhead Park 50.90.97 Jun 17
5K20:41Dunham Massey Park 5K0.8-0.415 Jun 17
parkrun22:15Knowsley parkrun # 293.40.124 Jun 17
parkrun23:27Widnes parkrun # 1542.64.213 Jan 18
HM98:25Rock 'n' Roll Liverpool Half Marathon1.21.628 May 17
10K49:42St Helens 10K1.16.515 Apr 18
5K23:18SunFlowers Halewood 5K Series2.04.66 Jan 18
4M27:42Knowsley Harriers Summer FAB 41.40.09 Jun 17
parkrun23:59St Helens parkrun # 1942.25.610 Mar 18
4.2M31:40Summer Multi-Terrain Series3.22.819 Sep 17
5K23:23SunFlowers Halewood 5K Series1.35.43 Feb 18
10M78:32Preston 100.65.119 Nov 17
parkrun21:55St Helens parkrun # 1512.80.029 Apr 17
10K44:35Liverpool Spring 10K1.31.47 May 17
10K49:19Blackpool Stanley Park 10K (Day 2)0.66.725 Feb 18
4.5M31:25Astley Park 4.5 Series1.31.13 May 17
parkrun23:05York parkrun # 2661.34.916 Dec 17
10M77:17City of Preston 101.13.913 Aug 17
parkrun21:32Knowsley parkrun # 73.2-1.121 Jan 17
5K21:53Birchwood Brook 5K1.71.12 Jun 17
5K20:53Christleton 5K0.20.619 May 17
5.84M52:11Liverpool & District League Championships6.06.711 Feb 18
4M28:39Knowsley Harriers Summer FAB 42.20.712 May 17
parkrun21:40Phoenix parkrun # 33.0-0.711 Feb 17
parkrun21:56Ormskirk parkrun # 1622.00.922 Apr 17
5K22:05Avenham Park 5K2.21.01 May 17
5M36:32Horwich Jubilee 5 Series1.72.417 May 17
5K23:24Alder Hey Halewood 5K Series1.75.04 Nov 17
5K22:02Bowdon 5K1.51.68 Jun 17
5K22:23Dunham Massey Park 5K2.11.625 May 17
5K22:31Peter Lowe Memorial Hollins Green 5K2.21.817 Jun 17
20M2:54:04Golden Ball 201.66.23 Sep 17
parkrun21:50Knowsley parkrun # 23.8-1.117 Dec 16
parkrun21:24Widnes parkrun # 992.4-0.625 Dec 16
5K20:34Prostate Cancer Halewood 5K Series1.2-1.13 Dec 16
10K44:17St. Helens 10K0.61.85 Mar 17
10K47:50Blackpool Beach 10K2.43.421 May 17
HM92:08English Half Marathon0.6-4.018 Sep 16
parkrun22:32Knowsley parkrun # 123.50.525 Feb 17
10K43:52Southport Mad Dog 10K0.61.45 Feb 17
4.5M34:25Astley Park 4.5 Series2.34.22 Aug 17
parkrun20:41Croxteth Hall parkrun # 841.7-1.329 Oct 16
parkrun21:42Knowsley parkrun # 13.2-0.810 Dec 16
parkrun23:14Ellesmere Port parkrun # 1343.42.020 May 17
parkrun22:43Birkenhead parkrun # 932.42.013 May 17
10K49:33Llangollen 10K3.63.714 May 17
5K20:41Prostate Cancer Halewood 5K Series1.5-1.11 Oct 16
HM99:41Wrexham Village Bakery Half Marathon0.52.819 Feb 17
5M40:14Belle Vue Racers Mad Hatter's 54.43.910 May 17
parkrun22:42Delamere parkrun # 1913.70.631 Dec 16
10K44:04Natterjack Seaside 10K1.70.525 Sep 16
10K43:32Pilling 10K Series1.00.715 Oct 16
10K42:40EHM 10K0.5-1.818 Sep 16
10K43:34Cheshire 10K0.31.512 Nov 16
5K21:11Prostate Cancer Halewood 5K Series1.10.35 Nov 16
5K23:12Alder Hey Halewood 5K Series1.53.83 Jun 17
5K22:14Alder Hey Halewood 5K Series1.71.77 Jan 17
5M37:45Hale Village 50.84.716 Apr 17
parkrun23:16Haigh Woodland parkrun # 861.04.417 Jun 17
4M27:46Vernon's 41.10.49 Oct 16
5K21:08Prostate Cancer Halewood 5K Series1.1-1.13 Sep 16
parkrun22:38Knowsley parkrun # 91.52.74 Feb 17
parkrun22:39Knowsley parkrun # 52.02.37 Jan 17
parkrun24:42Lytham Hall parkrun # 911.08.114 Oct 17
parkrun21:38Croxteth Hall parkrun # 811.01.38 Oct 16
parkrun21:51Croxteth Hall parkrun # 682.2-0.89 Jul 16
6M52:37Wilton Arms Serpent 61.610.222 Oct 17
parkrun26:41Temple Newsam parkrun # 2462.89.818 Nov 17
5K21:43Prostate Cancer Halewood 5K Series1.20.06 Aug 16
5K24:57Alder Hey Halewood 5K Series1.28.45 Aug 17
parkrun23:24Worsley Woods parkrun # 2601.04.718 Feb 17
HM1:53:27Wigan Festival Half Marathon1.97.119 Mar 17
parkrun27:35Rothwell parkrun # 153.610.411 Nov 17
10K46:51Penny Lane Striders 10K1.90.826 Jun 16
5K21:58Prostate Cancer Halewood 5K Series1.70.026 May 16
parkrun29:03Inverness parkrun # 3166.010.323 Sep 17
5K22:06Prostate Cancer Halewood 5K Series1.40.52 Jul 16
10K46:28Warrington 10K1.31.130 Jun 16
parkrun27:42Marple parkrun # 2843.211.021 Oct 17
5K21:52Prostate Cancer Halewood 5K Series1.6-0.17 May 16
parkrun22:09St Helens parkrun # 1002.00.014 May 16
parkrun33:36Preston parkrun # 3413.818.56 Apr 19
parkrun22:14Widnes parkrun # 721.40.811 Jun 16
parkrun22:48Croxteth Hall parkrun # 701.41.923 Jul 16
12K69:08Northern Championships6.07.628 Jan 17
parkrun21:54Widnes parkrun # 651.00.523 Apr 16
parkrun21:59Croxteth Hall parkrun # 551.50.29 Apr 16
10K46:32Worden Park 10K1.21.215 May 16
parkrun22:49Warrington parkrun # 1301.61.718 Jun 16
HM2:25:41Wilmslow Half Marathon0.419.624 Mar 19
5M37:25Hale Village 51.61.327 Mar 16
parkrun22:37Widnes parkrun # 711.01.94 Jun 16
10M81:45Elswick Express 101.62.216 Jul 16
5K22:53Prostate Cancer Halewood 5K Series1.42.04 Jun 16
5K22:18Prostate Cancer Halewood 5K Series1.21.12 Apr 16
5M49:57Warrington 5 Series5.812.01 Jul 17
parkrun22:39Croxteth Hall parkrun # 561.02.016 Apr 16
parkrun27:45Delamere parkrun # 2112.810.427 May 17
parkrun29:57Fell Foot parkrun # 1463.614.028 Oct 17
HM1:51:51Southport Half Marathon1.43.53 Jul 16
parkrun23:11Princes parkrun # 2601.52.526 Mar 16
10M77:31Preston 101.6-0.115 Nov 15
5M34:56Tony Barnes Sefton Park 50.7-0.922 Jul 15
parkrun33:45Widnes parkrun # 1951.820.610 Nov 18
5K21:18MerseyVend North West 5K Grand Prix0.8-0.45 Sep 15
HM1:45:06Conwy Half Marathon1.40.822 Nov 15
parkrun23:07St Helens parkrun # 792.21.725 Dec 15
HM1:52:02Rock 'n' Roll Liverpool Half Marathon1.04.029 May 16
5K22:45Prostate Cancer Halewood 5K Series0.42.85 Mar 16
10K48:36Southport Mad Dog 10K1.42.97 Feb 16
10K45:47Natterjack Seaside 10K0.61.127 Sep 15
10K47:12Birchwood 10K2.40.623 Aug 15
5K22:19MerseyVend North West 5K Grand Prix1.40.93 Oct 15
parkrun24:00Widnes parkrun # 582.03.55 Mar 16
5K23:26Prostate Cancer Halewood 5K Series1.23.36 Feb 16
HM1:42:52Cheshire Half Marathon1.20.02 Aug 15
parkrun24:00Widnes parkrun # 502.53.02 Jan 16
parkrun21:57Widnes parkrun # 202.0-0.630 May 15
parkrun23:52Croxteth Hall parkrun # 412.03.326 Dec 15
5K21:14North West 5K Grand Prix1.4-1.94 Apr 15
4M29:02Haigh Hall 41.21.012 Aug 15
HM1:41:49Rock 'n' Roll Liverpool Half Marathon0.9-0.114 Jun 15
10K45:20Liverpool Spring 10K1.00.13 May 15
parkrun24:19Widnes parkrun # 541.54.66 Feb 16
5K21:29MerseyVend North West 5K Grand Prix1.4-2.17 Mar 15
10K45:38St. Helens 10K1.6-0.78 Mar 15
parkrun24:50St Helens parkrun # 812.54.51 Jan 16
10K62:31Tatton Yule Yomp 10K4.113.411 Dec 16
5K24:14Prostate Cancer Halewood 5K Series0.65.42 Jan 16
parkrun26:50Croxteth Hall parkrun # 662.08.525 Jun 16
10K58:15Blackpool Air Show 10K2.69.77 Aug 16
parkrun28:00Oldham parkrun # 3102.89.613 Aug 16
5K21:51MerseyVend North West 5K Grand Prix0.6-1.07 Feb 15
4M29:12Knowsley Harriers Merseyvend Festive 41.6-1.026 Dec 14
5K22:04North West 5K Grand Prix1.20.06 Dec 14
parkrun22:30Widnes parkrun # 21.0-0.224 Jan 15
5K25:16MerseyVend North West 5K Grand Prix1.46.47 Nov 15
parkrun23:08St Helens parkrun # 262.5-0.525 Dec 14
10M80:59Preston 100.80.016 Nov 14
2.4M20:02Northern Men's 12-Stage Relays2.37.628 Mar 15
Mar4:02:30ASICS Greater Manchester Marathon0.40.019 Apr 15
10K50:53Crazy Cow 10K1.24.931 May 15
5K23:28Rock 'n' Roll Liverpool 5K0.43.913 Jun 15
10K56:49Rainford 10K1.010.24 Oct 15
parkrun28:20Croxteth Hall parkrun # 511.611.312 Mar 16
parkrun27:27Croxteth Hall parkrun # 521.010.519 Mar 16

Order By:

EventTimeRaceDate
4.5MNTNorth West Sunday League13 Nov 16
4.9MNTNorth West Sunday League29 Oct 17
4.8MNTNorth West Sunday League13 Jan 19
5.5MNTNorth West Sunday League3 Feb 19
5.2MNTNorth West Sunday League24 Feb 19