Name:
Alan Spencer
Gender:
Male
Club:
Knowsley
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K20:00SunFlowers Halewood 5K Series0.9-0.86 Oct 18+
parkrun21:39Warrington parkrun # 2453.00.425 Aug 18+
parkrun21:40Knowsley parkrun # 912.60.822 Sep 18+
parkrun21:42Knowsley parkrun # 813.8-0.314 Jul 18+
parkrun22:22Knowsley parkrun # 1023.21.68 Dec 18+
10M72:38Kirkby Milers 100.71.67 Oct 18
4M27:50Knowsley Harriers Summer FAB 41.90.824 Aug 18
5K21:01SunFlowers Halewood 5K Series1.11.01 Sep 18
5K20:44Ellesmere Port RC 5K0.90.715 Aug 18
parkrun21:09Southport parkrun # 1141.60.828 Jul 18
parkrun21:01Widnes parkrun # 1831.20.94 Aug 18
5K20:50Mid Cheshire 5K0.31.523 Aug 18
parkrun21:28St Helens parkrun # 2122.01.021 Jul 18
parkrun22:51Sale Water parkrun # 653.02.712 Jan 19
parkrun22:52Knowsley parkrun # 943.62.113 Oct 18
5K21:35SunFlowers Halewood 5K Series0.72.63 Nov 18
parkrun21:18Croxteth Hall parkrun # 1661.80.923 Jun 18
HM1:42:14Carlisle Half Marathon2.02.62 Sep 18
5M35:09Tony Barnes Sefton Park 51.21.411 Jul 18
parkrun23:56Pennington Flash parkrun # 3934.82.919 Jan 19
5K22:17SunFlowers Halewood 5K Series1.72.91 Dec 18
5M35:41Preston 51.22.012 Aug 18
10K44:06Warrington 10K0.91.621 Jun 18
4.5M32:23Astley Park 4.5 Series2.01.81 Aug 18
6M44:26Tour Of Merseyside Knowsley 62.42.06 Jul 18
parkrun22:27Widnes parkrun # 2021.43.525 Dec 18
4.7M37:19Summer Multi-Terrain Series4.93.14 Sep 18
10K45:54Wilmslow Festive 10K0.43.825 Nov 18
parkrun23:44St Helens parkrun # 2313.44.01 Dec 18
5M36:37Tour Of Merseyside Raging Red Bull 51.72.65 Jul 18
9.8K45:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.64.424 Nov 18
parkrun23:46Stretford parkrun # 1663.04.49 Feb 19
parkrun24:06Kew Woods parkrun # 33.64.429 Dec 18
10K46:28Wigan 10K0.83.99 Sep 18
10K47:01Windmill 10K0.74.511 Nov 18
5M36:20Birkenhead Park 51.42.66 Jun 18
parkrun21:57Southport parkrun # 952.61.417 Mar 18
4.9M39:18Summer Multi-Terrain Series3.74.718 Sep 18
5.9M49:07Tour Of Merseyside Thurstaston 5.96.03.52 Jul 18
4M29:28Knowsley Harriers Summer FAB 41.63.627 Jul 18
parkrun23:54Warrington parkrun # 2622.55.222 Dec 18
HM1:46:24Southport Half Marathon2.04.31 Jul 18
parkrun22:39Knowsley parkrun # 781.83.516 Jun 18
parkrun23:57Knowsley parkrun # 1002.05.824 Nov 18
parkrun22:42Croxteth Hall parkrun # 1563.02.414 Apr 18
12M1:40:16Tour Of Merseyside Wirral Coastal Run 122.75.17 Jul 18
10M80:23Tour Of Merseyside Sustrans 101.55.23 Jul 18
parkrun24:07Northwich parkrun # 461.86.326 Jan 19
1000041:34.6Wirral AC Endurance Open Series1.2-1.45 Jul 17
parkrun25:03Knowsley parkrun # 1063.46.41 Jan 19
5.84M48:42Liverpool & District League Championships2.86.810 Feb 19
parkrun22:48Croxteth Hall parkrun # 1473.22.43 Feb 18
14M2:11:17Tywyn Race The Train Rotary 145.86.718 Aug 18
10K43:26Birchwood 10K1.20.620 Aug 17
5K20:15Mid Cheshire 5K0.40.224 Aug 17
parkrun23:17Southport parkrun # 1051.84.726 May 18
12K63:30Merseyside County Championships2.57.55 Jan 19
5M33:46Tony Barnes Sefton Park 50.90.012 Jul 17
parkrun20:59Croxteth Hall parkrun # 1212.00.122 Jul 17
4M26:52Knowsley Harriers Summer FAB 41.6-0.414 Jul 17
parkrun25:38St Helens parkrun # 2373.17.71 Jan 19
5K20:45Ellesmere Port RC 5K0.90.716 Aug 17
parkrun23:39Croxteth Hall parkrun # 1532.84.424 Mar 18
4M27:54Knowsley Harriers Summer FAB 41.71.118 Aug 17
5K21:04Alder Hey Halewood 5K Series1.11.12 Sep 17
parkrun23:34St Helens parkrun # 1853.93.21 Jan 18
10K48:39Liverpool Spring 10K1.05.76 May 18
10K43:33Penny Lane Striders 10K1.20.525 Jun 17
4.9M36:06Summer Multi-Terrain Series2.91.812 Sep 17
10K43:48Warrington 10K1.40.629 Jun 17
10M73:18Elswick Express 101.31.415 Jul 17
parkrun22:42York parkrun # 2731.53.927 Jan 18
parkrun22:18Knowsley parkrun # 373.21.519 Aug 17
HM96:05Southport Half Marathon0.41.42 Jul 17
10M76:05Kirkby Milers 101.23.18 Oct 17
4.5M33:45Summer Multi-Terrain Series3.32.326 Sep 17
parkrun22:47Crosby parkrun # 894.21.45 Aug 17
4.7M36:53Summer Multi-Terrain Series5.12.45 Sep 17
10K44:16Morecambe 10K1.70.74 Jun 17
5K23:51SunFlowers Halewood 5K Series2.05.67 Apr 18
5M34:40Birkenhead Park 50.90.97 Jun 17
5K20:41Dunham Massey Park 5K0.8-0.415 Jun 17
parkrun22:15Knowsley parkrun # 293.40.124 Jun 17
parkrun23:27Widnes parkrun # 1542.64.213 Jan 18
HM98:25Rock 'n' Roll Liverpool Half Marathon1.21.628 May 17
4.2M31:40Summer Multi-Terrain Series3.22.819 Sep 17
10K49:42St Helens 10K1.16.515 Apr 18
5K23:18SunFlowers Halewood 5K Series2.04.66 Jan 18
10M78:32Preston 100.65.119 Nov 17
4M27:42Knowsley Harriers Summer FAB 41.40.09 Jun 17
parkrun23:59St Helens parkrun # 1942.25.610 Mar 18
parkrun23:05York parkrun # 2661.34.916 Dec 17
5K23:23SunFlowers Halewood 5K Series1.35.43 Feb 18
parkrun21:55St Helens parkrun # 1512.80.029 Apr 17
10K44:35Liverpool Spring 10K1.31.47 May 17
5K20:53Christleton 5K0.20.619 May 17
10K49:19Blackpool Stanley Park 10K (Day 2)0.66.725 Feb 18
4.5M31:25Astley Park 4.5 Series1.31.13 May 17
10M77:17City of Preston 101.13.913 Aug 17
parkrun21:32Knowsley parkrun # 73.2-1.121 Jan 17
5M36:32Horwich Jubilee 5 Series1.72.417 May 17
5K21:53Birchwood Brook 5K1.71.12 Jun 17
5.84M52:11Liverpool & District League Championships6.06.711 Feb 18
4M28:39Knowsley Harriers Summer FAB 42.20.712 May 17
5K22:31Peter Lowe Memorial Hollins Green 5K2.21.817 Jun 17
parkrun21:40Phoenix parkrun # 33.0-0.711 Feb 17
parkrun21:56Ormskirk parkrun # 1622.00.922 Apr 17
parkrun21:50Knowsley parkrun # 23.8-1.117 Dec 16
5K22:05Avenham Park 5K2.21.01 May 17
5K23:24Alder Hey Halewood 5K Series1.75.04 Nov 17
HM92:08English Half Marathon0.6-4.018 Sep 16
5K22:02Bowdon 5K1.51.68 Jun 17
5K22:23Dunham Massey Park 5K2.11.625 May 17
20M2:54:04Golden Ball 201.66.23 Sep 17
parkrun21:24Widnes parkrun # 992.4-0.625 Dec 16
5K20:34Prostate Cancer Halewood 5K Series1.2-1.13 Dec 16
parkrun23:14Ellesmere Port parkrun # 1343.42.020 May 17
10K44:17St. Helens 10K0.61.85 Mar 17
10K47:50Blackpool Beach 10K2.43.421 May 17
parkrun22:32Knowsley parkrun # 123.50.525 Feb 17
10K43:52Southport Mad Dog 10K0.61.45 Feb 17
4.5M34:25Astley Park 4.5 Series2.34.22 Aug 17
parkrun20:41Croxteth Hall parkrun # 841.7-1.329 Oct 16
parkrun21:42Knowsley parkrun # 13.2-0.810 Dec 16
HM99:41Wrexham Village Bakery Half Marathon0.52.819 Feb 17
parkrun22:43Birkenhead parkrun # 932.42.013 May 17
10K49:33Llangollen 10K3.63.714 May 17
5K20:41Prostate Cancer Halewood 5K Series1.5-1.11 Oct 16
5M40:14Belle Vue Racers Mad Hatter's 54.43.910 May 17
10K42:40EHM 10K0.5-1.818 Sep 16
parkrun22:42Delamere parkrun # 1913.70.631 Dec 16
10K44:04Natterjack Seaside 10K1.70.525 Sep 16
10K43:32Pilling 10K Series1.00.715 Oct 16
10K43:34Cheshire 10K0.31.512 Nov 16
5K21:11Prostate Cancer Halewood 5K Series1.10.35 Nov 16
5M37:45Hale Village 50.84.716 Apr 17
5K23:12Alder Hey Halewood 5K Series1.53.83 Jun 17
parkrun23:16Haigh Woodland parkrun # 861.04.417 Jun 17
5K22:14Alder Hey Halewood 5K Series1.71.77 Jan 17
4M27:46Vernon's 41.10.49 Oct 16
5K21:08Prostate Cancer Halewood 5K Series1.1-1.13 Sep 16
parkrun22:38Knowsley parkrun # 91.52.74 Feb 17
parkrun22:39Knowsley parkrun # 52.02.37 Jan 17
parkrun24:42Lytham Hall parkrun # 911.08.114 Oct 17
parkrun21:38Croxteth Hall parkrun # 811.01.38 Oct 16
parkrun26:41Temple Newsam parkrun # 2462.89.818 Nov 17
parkrun21:51Croxteth Hall parkrun # 682.2-0.89 Jul 16
6M52:37Wilton Arms Serpent 61.610.222 Oct 17
parkrun23:24Worsley Woods parkrun # 2601.04.718 Feb 17
HM1:53:27Wigan Festival Half Marathon1.97.119 Mar 17
5K21:43Prostate Cancer Halewood 5K Series1.20.06 Aug 16
5K24:57Alder Hey Halewood 5K Series1.28.45 Aug 17
parkrun27:35Rothwell parkrun # 153.610.411 Nov 17
10K46:51Penny Lane Striders 10K1.90.826 Jun 16
5K21:58Prostate Cancer Halewood 5K Series1.70.026 May 16
parkrun29:03Inverness parkrun # 3166.010.323 Sep 17
5K22:06Prostate Cancer Halewood 5K Series1.40.52 Jul 16
10K46:28Warrington 10K1.31.130 Jun 16
parkrun27:42Marple parkrun # 2843.211.021 Oct 17
5K21:52Prostate Cancer Halewood 5K Series1.6-0.17 May 16
parkrun22:09St Helens parkrun # 1002.00.014 May 16
parkrun22:14Widnes parkrun # 721.40.811 Jun 16
parkrun22:48Croxteth Hall parkrun # 701.41.923 Jul 16
12K69:08Northern Championships6.07.628 Jan 17
parkrun21:54Widnes parkrun # 651.00.523 Apr 16
parkrun21:59Croxteth Hall parkrun # 551.50.29 Apr 16
parkrun22:49Warrington parkrun # 1301.61.718 Jun 16
10K46:32Worden Park 10K1.21.215 May 16
10M81:45Elswick Express 101.62.216 Jul 16
5M37:25Hale Village 51.61.327 Mar 16
parkrun22:37Widnes parkrun # 711.01.94 Jun 16
5K22:53Prostate Cancer Halewood 5K Series1.42.04 Jun 16
5K22:18Prostate Cancer Halewood 5K Series1.21.12 Apr 16
parkrun22:39Croxteth Hall parkrun # 561.02.016 Apr 16
5M49:57Warrington 5 Series5.812.01 Jul 17
parkrun27:45Delamere parkrun # 2112.810.427 May 17
parkrun29:57Fell Foot parkrun # 1463.614.028 Oct 17
HM1:51:51Southport Half Marathon1.43.53 Jul 16
parkrun23:11Princes parkrun # 2601.52.526 Mar 16
10M77:31Preston 101.6-0.115 Nov 15
5M34:56Tony Barnes Sefton Park 50.7-0.922 Jul 15
5K21:18MerseyVend North West 5K Grand Prix0.8-0.45 Sep 15
HM1:45:06Conwy Half Marathon1.40.822 Nov 15
parkrun33:45Widnes parkrun # 1951.820.610 Nov 18
parkrun23:07St Helens parkrun # 792.21.725 Dec 15
HM1:52:02Rock 'n' Roll Liverpool Half Marathon1.04.029 May 16
5K22:45Prostate Cancer Halewood 5K Series0.42.85 Mar 16
10K48:36Southport Mad Dog 10K1.42.97 Feb 16
10K45:47Natterjack Seaside 10K0.61.127 Sep 15
10K47:12Birchwood 10K2.40.623 Aug 15
5K22:19MerseyVend North West 5K Grand Prix1.40.93 Oct 15
parkrun24:00Widnes parkrun # 582.03.55 Mar 16
5K23:26Prostate Cancer Halewood 5K Series1.23.36 Feb 16
HM1:42:52Cheshire Half Marathon1.20.02 Aug 15
parkrun24:00Widnes parkrun # 502.53.02 Jan 16
parkrun21:57Widnes parkrun # 202.0-0.630 May 15
parkrun23:52Croxteth Hall parkrun # 412.03.326 Dec 15
5K21:14North West 5K Grand Prix1.4-1.94 Apr 15
4M29:02Haigh Hall 41.21.012 Aug 15
HM1:41:49Rock 'n' Roll Liverpool Half Marathon0.9-0.114 Jun 15
10K45:20Liverpool Spring 10K1.00.13 May 15
parkrun24:19Widnes parkrun # 541.54.66 Feb 16
5K21:29MerseyVend North West 5K Grand Prix1.4-2.17 Mar 15
10K45:38St. Helens 10K1.6-0.78 Mar 15
parkrun24:50St Helens parkrun # 812.54.51 Jan 16
10K62:31Tatton Yule Yomp 10K4.113.411 Dec 16
5K24:14Prostate Cancer Halewood 5K Series0.65.42 Jan 16
parkrun26:50Croxteth Hall parkrun # 662.08.525 Jun 16
10K58:15Blackpool Air Show 10K2.69.77 Aug 16
parkrun28:00Oldham parkrun # 3102.89.613 Aug 16
5K21:51MerseyVend North West 5K Grand Prix0.6-1.07 Feb 15
4M29:12Knowsley Harriers Merseyvend Festive 41.6-1.026 Dec 14
5K22:04North West 5K Grand Prix1.20.06 Dec 14
parkrun22:30Widnes parkrun # 21.0-0.224 Jan 15
5K25:16MerseyVend North West 5K Grand Prix1.46.47 Nov 15
parkrun23:08St Helens parkrun # 262.5-0.525 Dec 14
5K23:28Rock 'n' Roll Liverpool 5K0.43.913 Jun 15
10K50:53Crazy Cow 10K1.24.931 May 15
10M80:59Preston 100.80.016 Nov 14
2.4M20:02Northern Men's 12-Stage Relays2.37.628 Mar 15
Mar4:02:30ASICS Greater Manchester Marathon0.40.019 Apr 15
10K56:49Rainford 10K1.010.24 Oct 15
parkrun28:20Croxteth Hall parkrun # 511.611.312 Mar 16
parkrun27:27Croxteth Hall parkrun # 521.010.519 Mar 16

Order By:

EventTimeRaceDate
4.5MNTNorth West Sunday League13 Nov 16
4.9MNTNorth West Sunday League29 Oct 17
4.8MNTNorth West Sunday League13 Jan 19
5.5MNTNorth West Sunday League3 Feb 19