6M | 39:08 | Travellers 6 | 4.6 | -1.7 | 15 Dec 19 | + |
parkrun | 19:18 | Frickley Country parkrun # 63 | 4.0 | -1.5 | 14 Mar 20 | + |
6M | 35:54 | Ward Green 6 | 0.4 | -0.9 | 22 Dec 19 | + |
parkrun | 19:15 | Dewsbury parkrun # 393 | 3.3 | -0.9 | 25 Dec 19 | + |
parkrun | 19:16 | Frickley Country parkrun # 32 | 4.4 | -2.0 | 17 Aug 19 | + |
parkrun | 18:44 | Rother Valley parkrun # 295 | 1.8 | -0.5 | 28 Dec 19 | |
HM | 85:09 | Newton's Fraction Half Marathon | 1.9 | -1.0 | 8 Sep 19 | |
parkrun | 19:19 | Frickley Country parkrun # 37 | 3.8 | -1.3 | 21 Sep 19 | |
parkrun | 19:51 | Barnsley parkrun # 478 | 3.9 | -0.3 | 22 Feb 20 | |
5M | 32:56 | Canal Race 5 | 4.3 | -0.6 | 3 Nov 19 | |
10M | 63:26 | Tadcaster 10 | 0.8 | -0.2 | 17 Nov 19 | |
10K | 38:47 | Holmfirth 10K | 1.5 | -0.5 | 20 Oct 19 | |
10K | 38:19 | Cusworth 10K | 1.3 | -0.7 | 29 Sep 19 | |
parkrun | 18:22 | Heslington parkrun # 85 | 1.2 | -0.7 | 19 Oct 19 | |
10K | 37:58 | Dewsbury 10K | 0.2 | 0.0 | 2 Feb 20 | |
parkrun | 19:28 | Barnsley parkrun # 480 | 2.8 | 0.0 | 7 Mar 20 | |
10K | 37:42 | Spen Greenway 10K | 0.9 | -1.0 | 15 Sep 19 | |
10K | 38:24 | Sherwood New Year 10K | 0.6 | 0.1 | 5 Jan 20 | |
parkrun | 19:39 | Concord parkrun # 469 | 3.2 | 0.0 | 11 Jan 20 | |
10K | 38:44 | Priory 10K | 2.3 | -1.3 | 17 Jul 19 | |
3.75M | 23:02 | Spencers Arms Dash 3.75 | 2.8 | -1.3 | 4 Sep 19 | |
parkrun | 19:50 | Barnsley parkrun # 464 | 3.6 | 0.0 | 30 Nov 19 | |
parkrun | 20:08 | Frickley Country parkrun # 53 | 4.0 | 0.2 | 4 Jan 20 | |
5M | 31:32 | Wombwell 5 | 1.5 | 0.5 | 16 Feb 20 | |
parkrun | 18:59 | Penistone parkrun # 20 | 2.7 | -0.9 | 7 Sep 19 | |
HM | 85:36 | Freckleton Half Marathon | 1.9 | -0.8 | 16 Jun 19 | |
3.75M | 23:19 | Spencers Arms Dash 3.75 | 3.3 | -1.3 | 7 Aug 19 | |
parkrun | 19:14 | Concord parkrun # 459 | 2.2 | 0.1 | 9 Nov 19 | |
parkrun | 19:31 | Penistone parkrun # 23 | 3.0 | -0.1 | 12 Oct 19 | |
8M | 53:48 | Muckletoon Doctors Run 8 | 3.6 | -0.1 | 1 Sep 19 | |
10K | 39:40 | Penistone 10K | 2.9 | -1.0 | 30 Jun 19 | |
3.75M | 22:52 | Spencers Arms Dash 3.75 | 2.6 | -1.4 | 3 Jul 19 | |
5M | 31:14 | Worsbrough 5 | 2.9 | -1.3 | 22 May 19 | |
parkrun | 19:00 | Penistone parkrun # 14 | 2.6 | -0.8 | 27 Jul 19 | |
parkrun | 19:18 | Hillsborough parkrun # 337 | 3.2 | -0.7 | 10 Aug 19 | |
10K | 38:36 | Walkington 10K | 1.5 | -0.6 | 12 Jul 19 | |
parkrun | 18:55 | Goole parkrun # 203 | 1.7 | 0.0 | 24 Aug 19 | |
parkrun | 19:09 | Frickley Country parkrun # 26 | 3.0 | -0.9 | 6 Jul 19 | |
parkrun | 18:44 | Barnsley parkrun # 430 | 3.5 | -2.2 | 6 Apr 19 | |
parkrun | 18:49 | Poolsbrook parkrun # 175 | 1.6 | -0.2 | 3 Aug 19 | |
10K | 38:29 | CSAA 10K | 1.4 | -0.7 | 5 Jun 19 | |
parkrun | 19:55 | Frickley Country parkrun # 28 | 3.8 | -0.1 | 20 Jul 19 | |
HM | 86:24 | Ackworth Half Marathon | 2.0 | -0.6 | 22 Apr 19 | |
parkrun | 18:56 | Frickley Country parkrun # 8 | 4.0 | -2.6 | 2 Mar 19 | |
10M | 62:26 | Thirsk 10 | 0.8 | -1.1 | 17 Mar 19 | |
5K | 18:56 | Barnsley Big Weekend 5K | 1.9 | -0.2 | 14 Jul 19 | |
3.75M | 22:52 | Spencers Arms Dash 3.75 | 2.4 | -1.2 | 1 May 19 | |
parkrun | 18:57 | Penistone parkrun # 7 | 2.2 | -0.5 | 25 May 19 | |
3.507M | 21:48 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.2 | 25 Jun 19 | |
3.75M | 22:40 | Spencers Arms Dash 3.75 | 2.2 | -1.3 | 3 Apr 19 | |
parkrun | 18:45 | Frickley Country parkrun # 14 | 2.6 | -1.3 | 13 Apr 19 | |
parkrun | 18:53 | Wakefield Thornes parkrun # 226 | 2.2 | -0.6 | 20 Apr 19 | |
12K | 48:00 | ECCA Saucony English National Championships | 2.7 | -1.1 | 23 Feb 19 | |
12.1K | 48:37 | Northern Counties Championships | 3.1 | -1.8 | 26 Jan 19 | |
parkrun | 19:05 | Rothwell parkrun # 85 | 2.0 | 0.0 | 27 Apr 19 | |
parkrun | 19:10 | Frickley Country parkrun # 11 | 2.6 | -0.4 | 23 Mar 19 | |
parkrun | 18:54 | Concord parkrun # 432 | 1.4 | 0.2 | 4 May 19 | |
parkrun | 19:56 | Penistone parkrun # 12 | 2.5 | 1.3 | 13 Jul 19 | |
4.4M | 26:35 | Wombwell 4.4 | 1.1 | -0.9 | 17 Feb 19 | |
parkrun | 18:30 | Rother Valley parkrun # 263 | 0.8 | 0.0 | 30 Mar 19 | |
6M | 39:50 | Travellers 6 | 4.2 | -1.4 | 16 Dec 18 | |
6M | 36:13 | Ward Green 6 | 0.3 | -1.3 | 23 Dec 18 | |
parkrun | 21:51 | Barnsley parkrun # 462 | 3.4 | 4.2 | 16 Nov 19 | |
10K | 39:48 | Up & Running South Yorkshire League | 2.9 | -1.9 | 18 Nov 18 | |
10.22K | 40:45 | Yorkshire County Championships | 2.4 | -1.1 | 5 Jan 19 | |
10K | 38:05 | Dewsbury 10K | 0.0 | -0.5 | 3 Feb 19 | |
parkrun | 20:20 | Graves parkrun # 344 | 4.6 | -0.8 | 19 Jan 19 | |
10K | 38:12 | Spen Greenway 10K | 1.9 | -2.5 | 16 Sep 18 | |
10K | 43:50 | Sheffield Open | 5.4 | -0.1 | 19 Jan 19 | |
10K | 38:32 | Percy Pud 10K | 0.8 | -1.1 | 2 Dec 18 | |
parkrun | 19:25 | Dewsbury parkrun # 342 | 2.5 | -0.6 | 25 Dec 18 | |
10K | 38:54 | Wetherby 10K | 2.3 | -2.2 | 2 Sep 18 | |
parkrun | 19:30 | Barnsley parkrun # 404 | 4.0 | -2.2 | 13 Oct 18 | |
parkrun | 19:21 | Concord parkrun # 408 | 2.6 | -1.1 | 24 Nov 18 | |
10K | 39:42 | Up & Running South Yorkshire League | 1.6 | -0.7 | 28 Oct 18 | |
parkrun | 19:34 | Concord parkrun # 416 | 2.0 | 0.2 | 12 Jan 19 | |
3.75M | 22:55 | Spencers Arms Dash 3.75 | 2.7 | -2.4 | 1 Aug 18 | |
parkrun | 19:24 | Barnsley parkrun # 401 | 3.0 | -1.4 | 22 Sep 18 | |
parkrun | 18:48 | Hillsborough parkrun # 290 | 2.2 | -1.8 | 8 Sep 18 | |
3.75M | 23:02 | Spencers Arms Dash 3.75 | 2.3 | -1.8 | 5 Sep 18 | |
10K | 39:35 | Penistone 10K | 3.1 | -2.7 | 24 Jun 18 | |
parkrun | 19:13 | Poolsbrook parkrun # 134 | 2.0 | -0.8 | 27 Oct 18 | |
parkrun | 20:18 | Graves parkrun # 334 | 3.7 | -0.2 | 17 Nov 18 | |
8K | 30:40 | Up & Running South Yorkshire League | 0.7 | -0.6 | 14 Oct 18 | |
parkrun | 18:46 | Rother Valley parkrun # 239 | 1.1 | -0.8 | 29 Sep 18 | |
9.6K | 42:57 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | 0.9 | 9 Dec 18 | |
parkrun | 19:05 | Barnsley parkrun # 389 | 3.2 | -2.7 | 30 Jun 18 | |
parkrun | 18:52 | Pontefract parkrun # 375 | 1.6 | -1.1 | 18 Aug 18 | |
3.75M | 23:22 | Spencers Arms Dash 3.75 | 3.1 | -2.5 | 4 Jul 18 | |
parkrun | 18:45 | Rotherham parkrun # 262 | 1.8 | -1.6 | 11 Aug 18 | |
5K | 20:12 | ECCA Saucony English National Relay Championships | 2.8 | 0.5 | 3 Nov 18 | |
10K | 38:47 | Walkington 10K | 1.0 | -1.4 | 13 Jul 18 | |
10K | 39:22 | Melmerby 10K | 2.0 | -1.8 | 27 May 18 | |
parkrun | 19:00 | Poolsbrook parkrun # 120 | 1.6 | -0.8 | 21 Jul 18 | |
3.507M | 21:59 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -1.7 | 26 Jun 18 | |
parkrun | 19:21 | Hillsborough parkrun # 284 | 2.2 | -0.7 | 28 Jul 18 | |
3.75M | 23:06 | Spencers Arms Dash 3.75 | 2.1 | -1.9 | 6 Jun 18 | |
parkrun | 19:16 | Wakefield Thornes parkrun # 187 | 2.3 | -1.0 | 14 Jul 18 | |
3.75M | 23:20 | Spencers Arms Dash 3.75 | 2.8 | 0.1 | 2 May 18 | |
10K | 38:56 | Monsal Trail 10K (Day 2) | 1.8 | 0.3 | 25 Mar 18 | |
parkrun | 18:55 | Rother Valley parkrun # 229 | 1.2 | -1.0 | 7 Jul 18 | |
10K | 39:20 | Lightwater Valley Challenge 10K | 2.0 | 0.5 | 24 Mar 18 | |
parkrun | 19:25 | Barnsley parkrun # 379 | 2.9 | 0.7 | 21 Apr 18 | |
parkrun | 19:09 | Poolsbrook parkrun # 109 | 2.0 | 1.0 | 28 Apr 18 | |
parkrun | 18:50 | Rother Valley parkrun # 219 | 1.6 | 0.7 | 7 Apr 18 | |
3.75M | 24:17 | Spencers Arms Dash 3.75 | 3.3 | 1.2 | 4 Apr 18 | |
parkrun | 20:34 | Dewsbury parkrun # 290 | 3.1 | 2.9 | 25 Dec 17 | |
parkrun | 19:26 | Rother Valley parkrun # 204 | 1.0 | 2.6 | 18 Nov 17 | |
parkrun | 19:38 | Wakefield Thornes parkrun # 150 | 1.8 | 2.2 | 16 Sep 17 | |
parkrun | 21:01 | Rotherham parkrun # 234 | 2.6 | 4.3 | 6 Jan 18 | |
parkrun | 19:15 | Rother Valley parkrun # 196 | 0.4 | 2.8 | 23 Sep 17 | |
parkrun | 19:19 | Rother Valley parkrun # 185 | 1.4 | 2.0 | 1 Jul 17 | |
10K | 42:41 | Penistone 10K | 2.8 | 3.0 | 25 Jun 17 | |
10K | 39:49 | Penistone 10K | 2.6 | 1.2 | 26 Jun 16 | |
10K | 39:54 | Kelso 10K | 2.0 | 1.9 | 17 Jul 16 | |
10K | 36:56 | Wombwell 10K | 0.4 | 0.4 | 3 May 16 | |
parkrun | 18:43 | Barnsley parkrun # 276 | 2.5 | 0.4 | 7 May 16 | |
5M | 29:41 | South Yorkshire Road League | 0.3 | 1.0 | 27 Apr 16 | |
parkrun | 18:49 | Wakefield Thornes parkrun # 75 | 3.0 | 0.1 | 26 Mar 16 | |
10K | 38:09 | CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships) | 1.0 | 1.1 | 13 Apr 16 | |
3.75M | 23:19 | Spencers Arms Dash 3.75 | 2.6 | 1.1 | 4 May 16 | |
parkrun | 19:21 | Barnsley parkrun # 280 | 2.4 | 1.9 | 4 Jun 16 | |
3.75M | 23:33 | Spencers Arms Dash 3.75 | 2.2 | 1.9 | 1 Jun 16 | |
3.75M | 23:49 | Spencers Arms Dash 3.75 | 3.6 | 1.0 | 6 Apr 16 | |
parkrun | 18:20 | Rother Valley parkrun # 130 | 1.0 | 1.1 | 9 Apr 16 | |
parkrun | 19:18 | Barnsley parkrun # 273 | 2.5 | 1.7 | 16 Apr 16 | |
5M | 30:45 | Wombwell 5 | 1.4 | 1.3 | 21 Feb 16 | |
parkrun | 18:55 | Rotherham parkrun # 148 | 2.0 | 1.3 | 19 Mar 16 | |
parkrun | 18:43 | Rotherham parkrun # 154 | 1.0 | 1.9 | 30 Apr 16 | |
6M | 35:46 | Ward Green 6 | 0.4 | 0.6 | 27 Dec 15 | |
10K | 38:51 | Edwinstowe Christmas 10K | 2.6 | 0.2 | 6 Dec 15 | |
parkrun | 19:22 | Rotherham parkrun # 137 | 4.0 | 0.3 | 2 Jan 16 | |
10K | 37:50 | Dewsbury 10K | 0.4 | 1.4 | 7 Feb 16 | |
10K | 39:37 | Ravenstonedale Red 10K | 3.0 | 0.6 | 28 Nov 15 | |
parkrun | 18:51 | Wakefield Thornes parkrun # 65 | 2.0 | 1.2 | 16 Jan 16 | |
parkrun | 18:59 | Rotherham parkrun # 138 | 2.5 | 1.0 | 9 Jan 16 | |
5000 | 18:12.3 | Barnsley AC Winter Series | 0.7 | 1.1 | 13 Jan 16 | |
parkrun | 19:10 | Dewsbury parkrun # 184 | 2.5 | 1.4 | 25 Dec 15 | |
parkrun | 19:15 | Rotherham parkrun # 141 | 2.0 | 2.1 | 30 Jan 16 | |
parkrun | 19:07 | Barnsley parkrun # 261 | 1.5 | 2.3 | 23 Jan 16 | |
parkrun | 19:08 | Barnsley parkrun # 267 | 1.0 | 2.8 | 5 Mar 16 | |
parkrun | 19:13 | Wakefield Thornes parkrun # 69 | 1.5 | 2.5 | 13 Feb 16 | |
10K | 37:55 | Morrisons Great Yorkshire Run 10K | 0.7 | 1.2 | 27 Sep 15 | |
10K | 38:22 | Spen Greenway 10K | 1.6 | 0.7 | 13 Sep 15 | |
5K | 19:28 | ECCA Saucony English National Relay Championships | 2.8 | 1.7 | 31 Oct 15 | |
10M | 59:47 | Thirsk 10 | 0.6 | -0.6 | 22 Mar 15 | |
3.75M | 23:14 | Spencers Arms Dash 3.75 | 2.6 | 1.0 | 2 Sep 15 | |
10K | 38:48 | Wetherby 10K | 1.3 | 1.5 | 6 Sep 15 | |
3.75M | 22:28 | Spencers Arms Dash 3.75 | 2.4 | -0.2 | 3 Jun 15 | |
10K | 36:45 | Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships) | 0.8 | -0.2 | 22 Apr 15 | |
HM | 83:58 | Yorkshire Half Marathon | 2.0 | 0.0 | 12 Apr 15 | |
parkrun | 19:57 | Barnsley parkrun # 268 | 1.0 | 4.5 | 12 Mar 16 | |
10K | 37:20 | Wombwell 10K | 1.2 | 0.0 | 5 May 15 | |
parkrun | 18:41 | Rotherham parkrun # 109 | 2.5 | 0.4 | 13 Jun 15 | |
3.75M | 22:53 | Spencers Arms Dash 3.75 | 2.0 | 0.9 | 1 Jul 15 | |
parkrun | 18:37 | Rotherham parkrun # 107 | 2.0 | 0.7 | 30 May 15 | |
HM | 81:19 | Retford Half Marathon | 0.4 | 0.4 | 8 Mar 15 | |
3.75M | 23:21 | Spencers Arms Dash 3.75 | 1.8 | 2.0 | 5 Aug 15 | |
10K | 39:14 | Hawick 10K | 0.2 | 3.0 | 30 Aug 15 | |
3.75M | 22:21 | Spencers Arms Dash 3.75 | 2.0 | 0.0 | 1 Apr 15 | |
5M | 28:58 | Wombwell 5 | 0.8 | -0.5 | 15 Feb 15 | |
4.6M | 28:10 | Northern Men's 12-Stage Relays | 2.4 | 0.3 | 28 Mar 15 | |
10K | 36:42 | Dewsbury 10K | 0.7 | -0.1 | 1 Feb 15 | |
3.8M | 29:03 | Bassingthorpe 3.8 | 6.0 | 6.4 | 20 Mar 16 | |
10K | 37:55 | Wakefield Hospice 10K | 0.7 | 1.2 | 29 Mar 15 | |
HM | 81:51 | Worksop Halloween Half Marathon | 1.3 | -0.3 | 26 Oct 14 | |
3.75M | 22:46 | Spencers Arms Dash 3.75 | 1.0 | 1.7 | 6 May 15 | |
12K | 48:36 | Northern Championships | 3.3 | 0.8 | 24 Jan 15 | |
10K | 38:23 | Edwinstowe Christmas 10K | 2.4 | -0.1 | 7 Dec 14 | |
HM | 85:04 | Bridlington Half Marathon | 2.4 | 0.1 | 19 Oct 14 | |
10K | 48:13 | Up and Running South Yorkshire League | 6.0 | 5.9 | 15 Nov 15 | |
parkrun | 19:10 | Dewsbury parkrun # 133 | 3.5 | 0.4 | 25 Dec 14 | |
10K | 38:27 | Ravenstonedale Red 10K | 2.0 | 0.4 | 29 Nov 14 | |
parkrun | 18:43 | Rotherham parkrun # 89 | 2.0 | 0.9 | 17 Jan 15 | |
HM | 80:01 | Vale of York Half Marathon | 0.7 | -0.6 | 7 Sep 14 | |
10K | 36:09 | Spen Greenway 10K | 1.0 | -1.1 | 14 Sep 14 | |
10K | 36:58 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 16 Nov 14 | |
parkrun | 18:40 | Rotherham parkrun # 87 | 2.0 | 0.8 | 3 Jan 15 | |
10M | 61:43 | Askern 10 | 1.5 | -0.3 | 10 Aug 14 | |
12K | 53:42 | ECCA Saucony English National Championships | 5.2 | 3.1 | 21 Feb 15 | |
10K | 37:35 | Leeds 10K | 1.5 | -0.1 | 20 Jul 14 | |
10K | 38:16 | Penistone 10K | 2.2 | -0.1 | 29 Jun 14 | |
Mile | 5:10.3 | Barnsley AC One Mile Championships | 0.8 | 0.3 | 18 Sep 14 | |
5K | 17:50 | Doncaster Town Centre 5K | 0.3 | 0.6 | 16 Jul 14 | |
10M | 60:21 | Thirsk 10 | 0.5 | 0.3 | 23 Mar 14 | |
5M | 29:51 | Bridlington Easter 5 | 1.2 | 0.2 | 18 Apr 14 | |
3.5M | 21:08 | Dam Flask Relays | 1.9 | 0.7 | 24 Jun 14 | |
5M | 29:19 | Wombwell 5 | 1.2 | 0.0 | 16 Feb 14 | |
HM | 82:13 | Retford Half Marathon | 0.8 | 0.8 | 9 Mar 14 | |
10K | 36:39 | Dewsbury 10K | 0.6 | 0.3 | 2 Feb 14 | |
10000 | 36:57.8 | Dorothy Hyman Track Series | 0.4 | 0.9 | 26 Feb 14 | |
6M | 34:39 | Ward Green 6 | -0.2 | 0.4 | 29 Dec 13 | |
5000 | 17:51.0 | Dorothy Hyman Track Series | 0.3 | 1.2 | 19 Feb 14 | |
parkrun | 18:56 | Dewsbury parkrun # 79 | 3.5 | 0.3 | 25 Dec 13 | |
10K | 36:28 | Leeds Abbey Dash 10K | 0.3 | 0.4 | 17 Nov 13 | |
12K | 50:46 | Yorkshire County Championships | 5.2 | 1.1 | 4 Jan 14 | |
10K | 38:09 | Edwinstowe Christmas 10K | 1.6 | 0.9 | 1 Dec 13 | |
HM | 85:48 | Jedburgh Running Festival Half Marathon | 1.8 | 1.5 | 27 Oct 13 | |
5K | 19:19 | ECCA National Relays | 3.9 | 0.7 | 2 Nov 13 | |
10K | 37:16 | Bupa Great Yorkshire Run 10K | 0.8 | 0.8 | 29 Sep 13 | |
3.7M | 22:40 | Spencers Arms Dash Series | 3.2 | 0.3 | 4 Sep 13 | |
10K | 39:26 | Cannon Hall 10K | 2.8 | 1.0 | 8 Sep 13 | |
3.7M | 22:57 | Spencers Arms Dash Series | 3.8 | 0.2 | 3 Jul 13 | |
5M | 28:59 | South Yorkshire Road League | 0.9 | -0.1 | 24 Apr 13 | |
5M | 29:09 | South Yorkshire Road League | 1.0 | 0.0 | 8 May 13 | |
3.7M | 22:55 | Spencers Arms Dash Series | 3.0 | 1.0 | 7 Aug 13 | |
HM | 81:26 | South Yorkshire Half Marathon | 1.0 | 0.2 | 17 Mar 13 | |
5M | 30:36 | South Yorkshire Road League | 3.0 | -0.1 | 10 Apr 13 | |
3.7M | 22:16 | Spencers Arms Dash Series | 2.8 | 0.0 | 1 May 13 | |
3.7M | 22:41 | Spencers Arms Dash Series | 3.0 | 0.6 | 5 Jun 13 | |
5M | 28:59 | Wombwell 5 | 0.9 | -0.1 | 17 Feb 13 | |
9M | 53:49 | Norton 9 | 0.7 | 0.0 | 3 Mar 13 | |
6M | 34:40 | Ward Green 6 | 1.2 | -1.0 | 30 Dec 12 | |
4.25M | 25:06 | South Yorkshire Road League | 1.3 | 0.5 | 17 Apr 13 | |
10K | 36:23 | Dewsbury 10K | 0.7 | 0.0 | 3 Feb 13 | |
5M | 29:38 | Bridlington Easter 5 | 0.6 | 1.0 | 28 Mar 13 | |
10000 | 36:47.7 | Dorothy Hyman Track Series | 1.0 | 0.1 | 6 Feb 13 | |
5000 | 17:44.5 | Dorothy Hyman Track Series | 0.9 | 0.3 | 20 Feb 13 | |
HM | 80:09 | Bridlington Half Marathon | 0.7 | -0.1 | 21 Oct 12 | |
HM | 83:50 | Clowne Half Marathon | 1.7 | 0.7 | 25 Nov 12 | |
10K | 36:14 | Leeds Abbey Dash 10K | 0.0 | 0.5 | 18 Nov 12 | |
10K | 37:14 | Horsforth 10K | 1.8 | -0.3 | 30 Sep 12 | |
5M | 29:09 | Brodsworth 5 | 1.4 | -0.4 | 22 Aug 12 | |
3000 | 10:20.3 | Dorothy Hyman Track Series | 1.0 | 1.2 | 9 Jan 13 | |
10K | 38:45 | Edwinstowe Christmas 10K | 1.8 | 1.3 | 2 Dec 12 | |
HM | 80:36 | Freckleton Half Marathon | 1.5 | -0.7 | 17 Jun 12 | |
10K | 37:23 | Jedburgh 10K | 0.8 | 0.9 | 28 Oct 12 | |
5000 | 17:27.8 | Civil Service Athletics Association Masters' Championships | 0.7 | -0.1 | 26 Sep 12 | |
10K | 37:07 | Tholthorpe 10K | 1.4 | 0.0 | 2 Sep 12 | |
10K | 37:04 | Walkington 10K | 1.6 | -0.2 | 6 Jul 12 | |
parkrun | 18:43 | Barnsley parkrun # 92 | 2.0 | 1.3 | 10 Nov 12 | |
parkrun | 18:31 | Barnsley parkrun # 80 | 2.5 | 0.4 | 18 Aug 12 | |
5K | 17:10 | York Millennium Bridge 5K Race 1 | 0.0 | 0.0 | 14 Aug 12 | |
parkrun | 18:06 | Barnsley parkrun # 78 | 2.0 | 0.0 | 4 Aug 12 | |
10M | 67:11 | Snake Lane 10 | 0.4 | 4.6 | 24 Feb 13 | |
10K | 36:43 | Sandall Beat 10K | 1.0 | 0.0 | 13 Jun 12 | |
HM | 78:53 | Balloch To Clydebank Half Marathon | 0.2 | -0.6 | 15 Apr 12 | |
3.6M | 20:48 | Dam Flask Relays | 0.9 | 0.4 | 26 Jun 12 | |
HM | 80:23 | South Yorkshire Half Marathon | 0.8 | -0.4 | 18 Mar 12 | |
5M | 29:01 | South Yorkshire Road League | 0.8 | 0.0 | 9 May 12 | |
5M | 29:20 | South Yorkshire Road League | 1.1 | 0.1 | 25 Apr 12 | |
5M | 28:48 | South Yorkshire Road League | 0.7 | -0.5 | 28 Mar 12 | |
5M | 29:45 | South Yorkshire Road League | 1.9 | -0.5 | 11 Apr 12 | |
parkrun | 18:53 | Barnsley parkrun # 77 | 1.5 | 2.2 | 28 Jul 12 | |
10K | 36:06 | Dewsbury 10K | 0.1 | -0.6 | 4 Mar 12 | |
parkrun | 18:06 | Barnsley parkrun # 66 | 1.0 | 1.0 | 12 May 12 | |
parkrun | 18:41 | Barnsley parkrun # 64 | 2.0 | 1.3 | 28 Apr 12 | |
5M | 29:29 | Wombwell 5 | 0.6 | 0.0 | 19 Feb 12 | |
5.635M | 34:51 | Ward Green 6 | 2.8 | -0.6 | 26 Dec 11 | |
HM | 80:44 | Bridlington Half Marathon | 0.8 | -0.7 | 16 Oct 11 | |
10M | 61:36 | Wistow 10 | 1.4 | -0.6 | 23 Oct 11 | |
parkrun | 18:53 | Barnsley parkrun # 60 | 2.0 | 1.3 | 31 Mar 12 | |
10K | 38:04 | Edwinstowe Christmas 10K | 2.0 | -0.4 | 4 Dec 11 | |
10K | 37:07 | Barnsley 10K | 0.6 | 0.0 | 20 Nov 11 | |
2.78M | 16:19 | Civil Service Road Relays | 2.8 | -0.2 | 12 Oct 11 | |
10K | 38:36 | Penistone 10K | 2.0 | 0.1 | 10 Sep 11 | |
5M | 29:50 | Priory 5 | 1.2 | -0.2 | 20 Jul 11 | |
5000 | 17:57.4 | Civil Service Masters Track and Field Champs | 1.0 | -0.1 | 15 Sep 11 | |
10K | 37:14 | Walkington 10K | 1.1 | -0.4 | 8 Jul 11 | |
10K | 36:33 | Askern 10K | 0.4 | -0.5 | 18 May 11 | |
3.6M | 20:43 | Dam Flask Relays | 0.6 | -0.3 | 28 Jun 11 | |
parkrun | 19:04 | Barnsley parkrun # 46 | 1.0 | 2.2 | 3 Dec 11 | |
5M | 29:35 | South Yorkshire Road League | 1.3 | -0.7 | 11 May 11 | |
1500 | 4:48.6 | Civil Service Masters Track and Field Champs | 0.4 | 0.0 | 15 Sep 11 | |
10K | 36:40 | Rothwell 10K | 0.4 | -0.4 | 2 May 11 | |
5M | 27:51 | South Yorkshire Road League | -1.4 | -0.3 | 27 Apr 11 | |
HM | 80:53 | South Yorkshire Half Marathon | 0.2 | -0.5 | 20 Mar 11 | |
10K | 37:21 | Cusworth Hall 10K | 0.6 | 0.0 | 26 Sep 10 | |
HM | 81:39 | Bridlington Half Marathon | 1.4 | -1.7 | 17 Oct 10 | |
10K | 37:04 | Barnsley 10K | 1.2 | -1.2 | 14 Nov 10 | |
10K | 37:46 | Edwinstowe Christmas 10K | 1.8 | -1.0 | 9 Jan 11 | |
HM | 81:34 | Brass Monkey Half Marathon | 0.2 | -0.2 | 23 Jan 11 | |
10K | 37:06 | Dewsbury 10K | 1.2 | -1.1 | 6 Feb 11 | |
10K | 36:41 | Civil Service 10K Championships | 0.4 | -0.4 | 30 Mar 11 | |
5M | 29:20 | South Yorkshire Road League | 0.4 | -0.1 | 13 Apr 11 | |
800 | 2:23.7 | Civil Service Masters Track and Field Champs | 0.6 | 0.0 | 15 Sep 11 | |