parkrun | 18:12 | Flatts Lane parkrun # 101 | 5.6 | -1.4 | 21 Sep 19 | + |
parkrun | 17:56 | Jesmond Dene parkrun # 14 | 4.0 | -0.4 | 18 Jan 20 | + |
parkrun | 18:24 | Jesmond Dene parkrun # 11 | 4.9 | -0.3 | 28 Dec 19 | + |
parkrun | 16:39 | Leazes parkrun # 6 | 1.7 | -0.9 | 5 Oct 19 | + |
parkrun | 18:05 | Newbiggin-by-the-Sea parkrun # 119 | 3.9 | 0.1 | 1 Jan 20 | + |
parkrun | 16:49 | Blyth Links parkrun # 27 | 1.6 | -0.4 | 26 Oct 19 | |
parkrun | 17:28 | Rising Sun parkrun # 186 | 2.4 | 0.2 | 25 Jan 20 | |
10K | 35:25 | Active Northumberland Kielder 10K | 2.9 | -1.3 | 12 Aug 19 | |
5K | 17:53 | Run Northumberland Winter Cragside 5K | 3.8 | -0.3 | 3 Nov 19 | |
parkrun | 17:04 | Blyth Links parkrun # 46 | 1.3 | 0.4 | 29 Feb 20 | |
parkrun | 17:08 | Herrington Country parkrun # 5 | 2.8 | -0.9 | 17 Aug 19 | |
2.22M | 12:16 | North East Road Relay Championships | 2.9 | 0.6 | 15 Feb 20 | |
parkrun | 17:30 | Druridge Bay parkrun # 275 | 2.6 | 0.1 | 9 Nov 19 | |
3K | 10:16 | Durham Summer Relays | 4.7 | -0.8 | 21 Aug 19 | |
parkrun | 17:53 | Druridge Bay parkrun # 284 | 2.9 | 0.6 | 1 Jan 20 | |
parkrun | 18:14 | Druridge Bay parkrun # 281 | 3.6 | 0.7 | 21 Dec 19 | |
parkrun | 17:34 | Leazes parkrun # 20 | 2.1 | 0.7 | 11 Jan 20 | |
parkrun | 17:27 | Leazes parkrun # 29 | 1.6 | 1.0 | 14 Mar 20 | |
6.8K | 22:15 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.5 | 15 Sep 19 | |
3000 | 9:49.1 | Run Nation 3000m Track Series | 1.1 | 1.1 | 2 Oct 20 | |
3000 | 9:46.57 | COVID 20 Event 3 | 0.9 | 1.1 | 27 Sep 20 | |
parkrun | 18:27 | Jesmond Dene parkrun # 4 | 4.2 | 0.5 | 2 Nov 19 | |
parkrun | 16:43 | Blyth Links parkrun # 20 | 1.3 | -0.4 | 7 Sep 19 | |
parkrun | 17:54 | The Pastures parkrun # 22 | 4.4 | -0.8 | 20 Jul 19 | |
parkrun | 18:43 | Newbiggin-by-the-Sea parkrun # 115 | 4.4 | 0.9 | 7 Dec 19 | |
parkrun | 17:08 | Keswick parkrun # 273 | 1.8 | 0.1 | 24 Aug 19 | |
2.22M | 12:01 | North East Counties Relay Championship | 2.6 | 0.2 | 31 Aug 19 | |
10K | 33:55 | North Tyneside 10K | 1.3 | -1.5 | 21 Apr 19 | |
parkrun | 16:40 | Tyne Green parkrun # 11 | 1.6 | -0.8 | 6 Jul 19 | |
5K | 16:19 | Sunderland 5K | 0.7 | -0.7 | 11 Jul 19 | |
parkrun | 16:58 | Eden Project parkrun # 84 | 1.6 | -0.1 | 27 Jul 19 | |
5.4M | 28:57 | Blaydon Races 5.4 | 0.2 | -0.6 | 9 Jun 19 | |
parkrun | 17:18 | Herrington Country parkrun # 3 | 2.3 | -0.1 | 3 Aug 19 | |
10K | 34:07 | Run Northumberland Cragside 5K / 10K | 1.7 | -1.8 | 13 Apr 19 | |
parkrun | 16:50 | Blyth Links parkrun # 10 | 1.5 | -0.3 | 29 Jun 19 | |
parkrun | 17:27 | Sutton Park parkrun # 42 | 3.3 | -0.7 | 25 May 19 | |
parkrun | 17:14 | Newbiggin-by-the-Sea parkrun # 94 | 2.2 | -0.1 | 13 Jul 19 | |
parkrun | 16:53 | Tyne Green parkrun # 9 | 1.2 | 0.1 | 22 Jun 19 | |
parkrun | 16:29 | Blyth Links parkrun # 7 | 0.8 | -0.4 | 1 Jun 19 | |
parkrun | 17:50 | Rising Sun parkrun # 154 | 3.6 | -0.2 | 8 Jun 19 | |
parkrun | 16:26 | Hartlepool parkrun # 260 | 1.0 | -0.7 | 27 Apr 19 | |
parkrun | 17:14 | Blyth Links parkrun # 21 | 0.7 | 1.4 | 14 Sep 19 | |
parkrun | 17:43 | Gibside parkrun # 235 | 4.2 | -1.3 | 30 Mar 19 | |
5.38M | 29:44 | ERRA National Men's 12-Stage Relays | 1.3 | -0.8 | 6 Apr 19 | |
2.2M | 11:21 | Elswick Harriers Good Friday Relays | 1.2 | -0.5 | 19 Apr 19 | |
5000 | 17:21.03 | North of England League Division 2E | 2.0 | 0.4 | 19 May 19 | |
parkrun | 18:03 | The Pastures parkrun # 5 | 4.8 | -1.2 | 16 Feb 19 | |
parkrun | 16:51 | Newcastle parkrun # 449 | 2.3 | -1.3 | 19 Jan 19 | |
parkrun | 18:42 | Newbiggin-by-the-Sea parkrun # 105 | 2.0 | 3.3 | 28 Sep 19 | |
parkrun | 17:36 | Druridge Bay parkrun # 240 | 3.0 | -0.4 | 9 Mar 19 | |
12K | 44:37 | ECCA Saucony English National Championships | 2.7 | 0.1 | 23 Feb 19 | |
12.1K | 44:58 | Northern Counties Championships | 3.1 | -0.3 | 26 Jan 19 | |
5K | 16:56 | Run Newcastle Valentines 5K | 1.2 | -0.1 | 17 Feb 19 | |
parkrun | 18:43 | Gibside parkrun # 244 | 3.5 | 1.8 | 15 Jun 19 | |
parkrun | 19:06 | Newbiggin-by-the-Sea parkrun # 71 | 6.2 | -0.4 | 2 Feb 19 | |
parkrun | 18:05 | Whitley Bay parkrun # 323 | 4.1 | -0.4 | 29 Dec 18 | |
parkrun | 18:46 | Lanhydrock parkrun # 258 | 5.5 | -0.4 | 12 Jan 19 | |
parkrun | 18:12 | Blackhill parkrun # 269 | 4.0 | -0.1 | 1 Jan 19 | |
parkrun | 17:50 | Prudhoe Riverside parkrun # 110 | 2.7 | 0.4 | 1 Jan 19 | |
6.8K | 22:08 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.0 | 23 Sep 18 | |
parkrun | 19:40 | Flatts Lane parkrun # 61 | 7.0 | 0.0 | 8 Dec 18 | |
parkrun | 18:08 | Rising Sun parkrun # 131 | 3.2 | 0.6 | 22 Dec 18 | |
parkrun | 17:05 | Sedgefield parkrun # 339 | 2.1 | -0.6 | 29 Sep 18 | |
parkrun | 18:37 | Gibside parkrun # 223 | 4.4 | 0.4 | 15 Dec 18 | |
14M | 93:17 | Dark Skies Kielder 14 | 8.0 | -1.9 | 25 Mar 18 | |
parkrun | 17:03 | Fountains Abbey parkrun # 230 | 2.2 | -0.8 | 15 Sep 18 | |
parkrun | 17:31 | Rising Sun parkrun # 114 | 2.9 | -0.5 | 25 Aug 18 | |
parkrun | 17:45 | Newcastle parkrun # 445 | 1.3 | 1.6 | 25 Dec 18 | |
parkrun | 17:57 | Newcastle parkrun # 441 | 2.1 | 1.3 | 1 Dec 18 | |
parkrun | 17:01 | Rising Sun parkrun # 112 | 1.8 | -0.5 | 11 Aug 18 | |
parkrun | 17:36 | Prudhoe Riverside parkrun # 93 | 2.4 | 0.2 | 8 Sep 18 | |
parkrun | 18:34 | Lochore Meadows parkrun # 27 | 2.8 | 1.9 | 17 Nov 18 | |
parkrun | 18:41 | Cotsford Fields parkrun # 21 | 3.4 | 1.6 | 10 Nov 18 | |
parkrun | 17:26 | Eden Project parkrun # 34 | 2.1 | 0.2 | 28 Jul 18 | |
parkrun | 18:25 | Windy Nook parkrun # 23 | 5.2 | -0.6 | 26 May 18 | |
parkrun | 17:40 | Cotsford Fields parkrun # 3 | 3.0 | 0.0 | 7 Jul 18 | |
5K | 16:30 | Sunderland 5K | 0.4 | 0.0 | 12 Jul 18 | |
6M | 32:40 | George Ogle Memorial 6 | -0.1 | 0.0 | 23 May 18 | |
parkrun | 18:56 | Newbiggin-by-the-Sea parkrun # 78 | 1.2 | 4.3 | 23 Mar 19 | |
parkrun | 18:31 | Windy Nook parkrun # 26 | 4.8 | 0.0 | 16 Jun 18 | |
parkrun | 17:03 | Catterick parkrun # 52 | 1.6 | -0.2 | 14 Jul 18 | |
5.67M | 31:24 | Blaydon Races 5.67 | 0.4 | 0.2 | 9 Jun 18 | |
parkrun | 18:15 | Druridge Bay parkrun # 219 | 1.8 | 2.2 | 20 Oct 18 | |
parkrun | 18:50 | Flatts Lane parkrun # 29 | 6.0 | -0.5 | 28 Apr 18 | |
parkrun | 17:37 | Humber Bridge parkrun # 208 | 2.6 | 0.3 | 19 May 18 | |
parkrun | 20:36 | Whinlatter Forest parkrun # 20 | 8.8 | 0.4 | 2 Jun 18 | |
parkrun | 18:40 | Gibside parkrun # 193 | 5.0 | 0.1 | 12 May 18 | |
parkrun | 20:32 | Windy Nook parkrun # 43 | 6.2 | 2.6 | 13 Oct 18 | |
5000 | 18:06.3 | North of England League Division 2E | 2.0 | 1.7 | 4 Aug 18 | |
parkrun | 18:45 | Rising Sun parkrun # 118 | 2.3 | 2.8 | 22 Sep 18 | |
parkrun | 17:05 | York parkrun # 279 | 2.0 | 0.1 | 10 Mar 18 | |
Mar | 3:04:48 | Virgin London Marathon | 3.2 | 2.8 | 22 Apr 18 | |
parkrun | 17:12 | Hartlepool parkrun # 194 | 3.0 | -0.7 | 13 Jan 18 | |
parkrun | 17:35 | Sunderland parkrun # 429 | 2.2 | 0.6 | 14 Apr 18 | |
2.2M | 11:48 | Elswick Harriers Good Friday Relays | 1.5 | 0.8 | 30 Mar 18 | |
10K | 36:17 | North Tyneside 10K | 1.1 | 1.3 | 1 Apr 18 | |
parkrun | 17:37 | South Shields parkrun # 248 | 3.0 | 0.2 | 3 Feb 18 | |
parkrun | 17:55 | Whitley Bay parkrun # 278 | 3.6 | 0.3 | 27 Jan 18 | |
2.22M | 12:06 | North East Counties Relay Championship | 2.5 | 0.8 | 17 Feb 18 | |
parkrun | 17:51 | Newbiggin-by-the-Sea parkrun # 16 | 3.1 | 0.7 | 20 Jan 18 | |
parkrun | 19:18 | Newcastle parkrun # 406 | 5.3 | 1.6 | 3 Mar 18 | |
5000 | 18:07.6 | North of England League Division 2E | 1.6 | 2.4 | 5 May 18 | |
parkrun | 17:54 | Newbiggin-by-the-Sea parkrun # 12 | 3.1 | 0.8 | 30 Dec 17 | |
parkrun | 18:59 | Windy Nook parkrun # 2 | 5.8 | 0.4 | 9 Dec 17 | |
parkrun | 18:46 | Carlisle parkrun # 257 | 4.8 | 0.9 | 1 Jan 18 | |
parkrun | 18:18 | Keswick parkrun # 187 | 3.8 | 0.9 | 1 Jan 18 | |
14M | 93:07 | Dark Skies Kielder 14 | 8.2 | -2.2 | 26 Mar 17 | |
parkrun | 17:49 | Druridge Bay parkrun # 163 | 3.4 | 0.3 | 16 Sep 17 | |
HM | 78:55 | SimplyHealth Great North Run | 1.4 | 0.9 | 10 Sep 17 | |
parkrun | 20:12 | Whitley Bay parkrun # 306 | 2.8 | 5.3 | 1 Sep 18 | |
parkrun | 18:29 | Gibside parkrun # 164 | 4.6 | 0.5 | 23 Sep 17 | |
parkrun | 17:43 | Carlisle parkrun # 227 | 4.2 | -0.7 | 17 Jun 17 | |
parkrun | 18:13 | Newbiggin-by-the-Sea parkrun # 10 | 2.2 | 2.4 | 16 Dec 17 | |
parkrun | 16:51 | Hartlepool parkrun # 173 | 1.2 | 0.4 | 26 Aug 17 | |
parkrun | 17:13 | Albert parkrun # 490 | 1.9 | 0.5 | 19 Aug 17 | |
parkrun | 19:55 | Newbiggin-by-the-Sea parkrun # 39 | 2.6 | 5.2 | 30 Jun 18 | |
parkrun | 18:14 | Druridge Bay parkrun # 177 | 2.0 | 2.6 | 23 Dec 17 | |
parkrun | 18:12 | Gibside parkrun # 156 | 4.4 | 0.1 | 22 Jul 17 | |
parkrun | 18:26 | Rising Sun parkrun # 77 | 2.9 | 2.1 | 25 Nov 17 | |
parkrun | 17:18 | Rising Sun parkrun # 53 | 3.2 | -0.7 | 10 Jun 17 | |
1.8M | 9:50 | Farringdon Open & Relays | 3.1 | 0.9 | 2 Sep 17 | |
parkrun | 18:07 | Rising Sun parkrun # 70 | 2.8 | 1.5 | 7 Oct 17 | |
parkrun | 18:21 | Newbiggin-by-the-Sea parkrun # 1 | 3.2 | 1.6 | 14 Oct 17 | |
parkrun | 18:54 | Newbiggin-by-the-Sea parkrun # 3 | 3.8 | 2.2 | 28 Oct 17 | |
3000 | 9:37.38 | North Eastern Open Grand Prix Series | 0.9 | 0.8 | 9 Aug 17 | |
parkrun | 19:04 | Rising Sun parkrun # 82 | 2.9 | 3.5 | 25 Dec 17 | |
6M | 34:25 | Newburn River Run 6 | 1.7 | 0.5 | 14 Jun 17 | |
parkrun | 17:23 | Prudhoe Riverside parkrun # 35 | 2.2 | 0.5 | 8 Jul 17 | |
parkrun | 16:48 | Newcastle parkrun # 372 | 1.4 | 0.0 | 27 May 17 | |
14M | 87:05 | Northumberland Coastal Run 14 | 1.3 | 2.1 | 23 Jul 17 | |
parkrun | 22:18 | Blyth Links parkrun # 1 | 1.3 | 11.1 | 20 Apr 19 | |
parkrun | 17:46 | Druridge Bay parkrun # 158 | 2.4 | 1.2 | 12 Aug 17 | |
10000 | 34:20.5 | North Eastern Open Grand Prix Series | 0.4 | 0.4 | 19 Apr 17 | |
parkrun | 18:31 | Newcastle parkrun # 392 | 1.8 | 3.4 | 18 Nov 17 | |
parkrun | 17:36 | Durham parkrun # 287 | 2.3 | 0.9 | 24 Jun 17 | |
5000 | 16:25.26 | North East Counties AA Championships | 0.6 | 0.0 | 14 May 17 | |
parkrun | 17:39 | Newcastle parkrun # 377 | 1.8 | 1.5 | 29 Jul 17 | |
parkrun | 16:48 | Edinburgh parkrun # 391 | 1.4 | 0.0 | 22 Apr 17 | |
5000 | 16:54.61 | North of England League Division 2E | 1.6 | 0.1 | 6 May 17 | |
10K | 35:04 | Run Northumberland Cragside 10K | 1.4 | 0.1 | 1 Apr 17 | |
10K | 35:27 | North Tyneside 10K | 1.3 | 0.7 | 16 Apr 17 | |
5.2K | 17:10 | Northern Men's 12-Stage Relays | 1.0 | -0.3 | 25 Mar 17 | |
parkrun | 18:29 | Rising Sun parkrun # 66 | 2.9 | 2.2 | 9 Sep 17 | |
1M | 5:10 | South Shields Monthly Mile | 2.2 | 1.4 | 6 Sep 17 | |
2.22M | 11:36 | North East Counties Relay Championship | 2.4 | -0.7 | 18 Feb 17 | |
2.2M | 11:20 | Good Friday Road Races | 1.2 | 0.0 | 14 Apr 17 | |
parkrun | 17:05 | Amager Strandpark parkrun # 261 | 2.0 | 0.1 | 8 Apr 17 | |
parkrun | 18:59 | Prudhoe Riverside parkrun # 53 | 2.6 | 3.6 | 11 Nov 17 | |
parkrun | 17:26 | Durham parkrun # 273 | 2.6 | 0.2 | 18 Mar 17 | |
parkrun | 18:19 | Rising Sun parkrun # 58 | 3.0 | 1.8 | 15 Jul 17 | |
parkrun | 17:35 | Druridge Bay parkrun # 145 | 2.4 | 0.8 | 13 May 17 | |
parkrun | 18:29 | Whitley Bay parkrun # 248 | 3.6 | 1.5 | 20 May 17 | |
12K | 48:04 | ECCA Saucony English National Championships | 5.6 | 0.8 | 25 Feb 17 | |
HM | 78:06 | Cambridge Half Marathon | 0.6 | 1.3 | 5 Mar 17 | |
parkrun | 16:44 | Druridge Bay parkrun # 129 | 1.4 | -0.1 | 21 Jan 17 | |
parkrun | 17:00 | Rising Sun parkrun # 28 | 2.4 | -0.5 | 17 Dec 16 | |
parkrun | 21:01 | Newbiggin-by-the-Sea parkrun # 14 | 4.8 | 5.6 | 6 Jan 18 | |
parkrun | 17:13 | Hull parkrun # 368 | 1.7 | 0.7 | 4 Mar 17 | |
parkrun | 17:25 | Rising Sun parkrun # 36 | 2.6 | 0.2 | 11 Feb 17 | |
parkrun | 17:29 | Newcastle parkrun # 356 | 2.6 | 0.4 | 4 Feb 17 | |
20M | 3:12:13 | Run Northumberland Big 20 | 3.2 | 17.2 | 15 Mar 20 | |
parkrun | 17:06 | Redcar parkrun # 238 | 2.6 | -0.5 | 10 Dec 16 | |
1500 | 4:42.51 | North of England League Division 2E | 1.4 | 1.6 | 4 Jun 17 | |
parkrun | 17:31 | Stewart parkrun # 225 | 3.8 | -0.8 | 5 Nov 16 | |
parkrun | 17:59 | Druridge Bay parkrun # 124 | 3.8 | 0.2 | 25 Dec 16 | |
parkrun | 16:52 | Darlington South Park parkrun # 208 | 1.6 | 0.0 | 3 Dec 16 | |
5K | 17:03 | Fell em Doon Festive 5K | 2.0 | 0.0 | 11 Dec 16 | |
parkrun | 17:15 | Durham parkrun # 251 | 3.4 | -1.0 | 1 Oct 16 | |
parkrun | 18:16 | Rising Sun parkrun # 32 | 4.1 | 0.6 | 14 Jan 17 | |
parkrun | 17:57 | Prudhoe Riverside parkrun # 9 | 3.4 | 0.6 | 1 Jan 17 | |
parkrun | 17:30 | Riverside parkrun # 225 | 2.8 | 0.2 | 19 Nov 16 | |
parkrun | 18:05 | Rising Sun parkrun # 45 | 2.0 | 2.3 | 15 Apr 17 | |
3K | 10:21 | Durham Cathedral Relays | 3.7 | 0.8 | 15 Jan 17 | |
parkrun | 17:07 | Prudhoe Riverside parkrun # 3 | 1.8 | 0.3 | 26 Nov 16 | |
parkrun | 17:11 | Rising Sun parkrun # 22 | 2.4 | -0.1 | 29 Oct 16 | |
HM | 79:36 | Active Northumberland Kielder Half Marathon | 2.1 | 0.5 | 2 Oct 16 | |
parkrun | 18:24 | Rising Sun parkrun # 40 | 2.9 | 2.0 | 11 Mar 17 | |
parkrun | 17:29 | Prudhoe Riverside parkrun # 1 | 2.8 | 0.2 | 12 Nov 16 | |
parkrun | 21:22 | Southwark parkrun # 234 | 1.8 | 8.9 | 21 Apr 18 | |
parkrun | 16:56 | Newcastle parkrun # 335 | 1.8 | -0.1 | 17 Sep 16 | |
HM | 79:11 | Mizuno Half Marathon | 1.0 | 1.4 | 16 Oct 16 | |
parkrun | 17:38 | Druridge Bay parkrun # 123 | 1.8 | 1.5 | 24 Dec 16 | |
6.8K | 18:30 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.0 | 25 Sep 16 | |
parkrun | 18:29 | Forest Rec parkrun # 192 | 2.6 | 2.5 | 25 Feb 17 | |
parkrun | 17:00 | Hackworth parkrun # 181 | 1.8 | 0.1 | 8 Oct 16 | |
HM | 78:53 | Great North Run | 1.7 | 0.6 | 11 Sep 16 | |
parkrun | 19:00 | Newcastle parkrun # 373 | 2.1 | 4.1 | 3 Jun 17 | |
parkrun | 17:33 | Gateshead parkrun # 234 | 2.3 | 0.8 | 22 Oct 16 | |
parkrun | 17:06 | Sedgefield parkrun # 233 | 2.2 | -0.1 | 20 Aug 16 | |
1.8M | 9:43 | Farringdon Open and Relays | 3.5 | 0.0 | 3 Sep 16 | |
parkrun | 27:22 | Prudhoe Riverside parkrun # 162 | 2.4 | 19.2 | 4 Jan 20 | |
parkrun | 17:25 | Druridge Bay parkrun # 102 | 3.0 | -0.2 | 30 Jul 16 | |
14M | 86:28 | Northumberland Coastal Run 14 | 2.1 | 1.0 | 24 Jul 16 | |
parkrun | 17:28 | Druridge Bay parkrun # 101 | 2.8 | 0.1 | 23 Jul 16 | |
10K | 40:21 | Les Allcorn Memorial 10K | 1.8 | 5.2 | 2 May 17 | |
parkrun | 19:07 | Newcastle parkrun # 351 | 3.7 | 2.8 | 31 Dec 16 | |
parkrun | 18:25 | Sedgefield parkrun # 254 | 2.2 | 2.8 | 7 Jan 17 | |
parkrun | 18:03 | Blackhill parkrun # 157 | 3.4 | 0.8 | 27 Aug 16 | |
5.38M | 29:40 | ERRA National Men's 12-Stage Relays | 1.5 | -0.5 | 16 Apr 16 | |
5K | 16:20 | Sunderland 5K | 0.4 | 0.0 | 13 Jul 16 | |
2.2M | 11:13 | Northern Men's 12-Stage Relays | 2.0 | -1.2 | 2 Apr 16 | |
parkrun | 16:45 | Hartlepool parkrun # 112 | 1.0 | 0.3 | 25 Jun 16 | |
5K | 17:26 | Temple Park 5K | 0.5 | 2.3 | 22 Oct 16 | |
10K | 36:41 | Brooks 10K | 2.4 | 0.9 | 10 Jul 16 | |
10K | 34:25 | Run Northumberland Cragside 10K | 1.4 | -1.7 | 19 Mar 16 | |
10K | 34:55 | Les Allcorn Memorial 10K | 1.4 | 0.0 | 3 May 16 | |
10K | 33:38 | North Tyneside 10K | 0.5 | -1.3 | 27 Mar 16 | |
10K | 37:33 | Run Northumberland Vindolanda 10K | 3.4 | 0.8 | 1 Jun 16 | |
10M | 58:57 | Great Edinburgh 10 | 1.4 | 0.8 | 17 Apr 16 | |
10K | 34:20 | Run Durham Hamsterley 10K | 0.4 | 0.4 | 23 Apr 16 | |
10K | 34:24 | Sand Dancer 10K (Inc NEMAA Championships) | 0.9 | -0.1 | 10 Apr 16 | |
parkrun | 17:18 | Druridge Bay parkrun # 89 | 2.5 | 0.0 | 30 Apr 16 | |
5.67M | 31:39 | Blaydon Races 5.67 | 0.1 | 1.2 | 9 Jun 16 | |
parkrun | 16:56 | South Shields parkrun # 155 | 2.0 | -0.3 | 9 Apr 16 | |
parkrun | 18:00 | Sunderland parkrun # 351 | 1.8 | 2.3 | 3 Sep 16 | |
10K | 35:41 | Clive Cookson 10K | 0.9 | 1.3 | 18 May 16 | |
Mile | 4:54.4 | North Eastern Open Grand Prix Series | 1.1 | -0.3 | 29 Jun 16 | |
6.5M | 38:53 | Newburn River Run 6.5 | 2.2 | 1.5 | 15 Jun 16 | |
10K | 34:37 | Blyth Valley 10K | 0.5 | 0.6 | 3 Apr 16 | |
parkrun | 17:38 | Rising Sun parkrun # 2 | 2.2 | 1.1 | 11 Jun 16 | |
2.22M | 11:44 | North East Road Relay Championship | 2.5 | -1.6 | 20 Feb 16 | |
parkrun | 17:09 | Gateshead parkrun # 204 | 2.0 | -0.6 | 26 Mar 16 | |
parkrun | 18:29 | Keswick parkrun # 103 | 4.0 | 1.1 | 14 May 16 | |
parkrun | 16:41 | Whitley Bay parkrun # 191 | 1.0 | -1.1 | 12 Mar 16 | |
HM | 77:08 | Cambridge Half Marathon | 0.2 | 0.0 | 28 Feb 16 | |
parkrun | 16:46 | Druridge Bay parkrun # 81 | 1.0 | -0.9 | 5 Mar 16 | |
10K | 36:18 | Run Northumberland Bamburgh 10K | 0.3 | 2.6 | 12 Jun 16 | |
parkrun | 26:03 | Whitley Bay parkrun # 315 | 3.2 | 16.0 | 3 Nov 18 | |
parkrun | 18:25 | Tees Barrage parkrun # 195 | 2.2 | 2.8 | 18 Jun 16 | |
parkrun | 16:48 | Peter Pan parkrun # 151 | 1.0 | -0.8 | 13 Feb 16 | |
2.2M | 11:26 | Good Friday Relays | | 0.7 | 25 Mar 16 | |
parkrun | 18:42 | Druridge Bay parkrun # 93 | 2.4 | 3.2 | 28 May 16 | |
parkrun | 17:14 | Druridge Bay parkrun # 75 | 1.0 | 0.1 | 23 Jan 16 | |
parkrun | 17:17 | Cambridge parkrun # 298 | 2.0 | -0.7 | 5 Dec 15 | |
parkrun | 18:32 | Newcastle parkrun # 304 | 4.0 | 0.0 | 2 Jan 16 | |
5K | 17:59 | Pure Gym Great Edinburgh Winter Run 5K | 2.8 | 0.0 | 9 Jan 16 | |
parkrun | 17:41 | Whitley Bay parkrun # 181 | 2.0 | 0.1 | 19 Dec 15 | |
6M | 38:13 | Start Fitness North East Harrier League | 5.9 | -0.8 | 26 Sep 15 | |
parkrun | 17:39 | Druridge Bay parkrun # 76 | 1.0 | 1.1 | 30 Jan 16 | |
parkrun | 17:45 | Druridge Bay parkrun # 68 | 2.0 | 0.3 | 21 Nov 15 | |
parkrun | 17:42 | Druridge Bay parkrun # 67 | 2.0 | 0.2 | 14 Nov 15 | |
parkrun | 18:26 | Druridge Bay parkrun # 69 | 3.0 | 0.8 | 28 Nov 15 | |
parkrun | 17:32 | Druridge Bay parkrun # 71 | 1.0 | 0.8 | 12 Dec 15 | |
10M | 62:18 | Brampton to Carlisle 10 | 1.7 | 1.4 | 15 Nov 15 | |
14M | 85:51 | Northumberland Coastal Run 14 | 1.6 | 0.0 | 19 Jul 15 | |
parkrun | 18:20 | Druridge Bay parkrun # 80 | 1.0 | 2.5 | 27 Feb 16 | |
parkrun | 17:40 | Druridge Bay parkrun # 50 | 3.0 | -0.9 | 18 Jul 15 | |
10K | 36:32 | Heaton Harriers Memorial 10K | 0.7 | 1.1 | 8 Nov 15 | |
HM | 81:16 | Morrisons Great North Run | 1.4 | 0.8 | 13 Sep 15 | |
parkrun | 17:49 | Druridge Bay parkrun # 52 | 3.0 | -0.6 | 1 Aug 15 | |
parkrun | 17:00 | Druridge Bay parkrun # 45 | 2.0 | -1.4 | 13 Jun 15 | |
parkrun | 17:30 | Druridge Bay parkrun # 59 | 1.0 | 0.7 | 19 Sep 15 | |
parkrun | 24:59 | Rising Sun parkrun # 74 | 3.1 | 14.8 | 4 Nov 17 | |
10K | 34:48 | Clive Cookson 10K | 0.3 | -1.5 | 20 May 15 | |
parkrun | 17:18 | Druridge Bay parkrun # 43 | 2.0 | -0.7 | 30 May 15 | |
parkrun | 17:32 | Druridge Bay parkrun # 48 | 2.0 | -0.2 | 4 Jul 15 | |
parkrun | 18:56 | Gibside parkrun # 76 | 3.0 | 1.8 | 7 Nov 15 | |
5.67M | 31:51 | Blaydon Races 5.67 | 0.4 | -0.1 | 9 Jun 15 | |
parkrun | 17:35 | Druridge Bay parkrun # 49 | 2.0 | -0.1 | 11 Jul 15 | |
10K | 36:36 | Humber Bridge 10K | 1.9 | 0.0 | 31 May 15 | |
5K | 16:47 | Sunderland 5K | 0.1 | 0.0 | 15 Jul 15 | |
10K | 35:57 | Les Allcorn Memorial 10K | 1.4 | -1.5 | 5 May 15 | |
parkrun | 18:10 | Druridge Bay parkrun # 51 | 2.0 | 1.2 | 25 Jul 15 | |
parkrun | 17:31 | Druridge Bay parkrun # 42 | 1.5 | 0.3 | 23 May 15 | |
parkrun | 17:45 | Druridge Bay parkrun # 47 | 1.5 | 0.8 | 27 Jun 15 | |
parkrun | 17:20 | Druridge Bay parkrun # 41 | 1.0 | -0.9 | 16 May 15 | |
parkrun | 18:58 | Druridge Bay parkrun # 65 | 2.0 | 2.9 | 31 Oct 15 | |
10K | 38:07 | Morrisons Great North 10K | 1.4 | 2.1 | 5 Jul 15 | |
10K | 36:03 | Blyth Valley 10K | 0.7 | -1.2 | 12 Apr 15 | |
parkrun | 18:43 | Druridge Bay parkrun # 61 | 1.0 | 3.4 | 3 Oct 15 | |
parkrun | 18:04 | Druridge Bay parkrun # 34 | 2.5 | -2.0 | 28 Mar 15 | |
parkrun | 17:51 | Druridge Bay parkrun # 33 | 2.0 | -2.5 | 21 Mar 15 | |
parkrun | 17:38 | Druridge Bay parkrun # 37 | 1.0 | -0.3 | 18 Apr 15 | |
parkrun | 18:21 | Druridge Bay parkrun # 53 | 1.0 | 2.6 | 8 Aug 15 | |
parkrun | 17:41 | Druridge Bay parkrun # 38 | 1.0 | -0.2 | 25 Apr 15 | |
2.2M | 11:55 | Good Friday Road Relays | 1.1 | -1.7 | 3 Apr 15 | |
parkrun | 18:00 | Druridge Bay parkrun # 35 | 2.0 | -1.7 | 4 Apr 15 | |
10K | 36:34 | North Tyneside 10K | 0.5 | -1.1 | 5 Apr 15 | |
parkrun | 17:48 | Druridge Bay parkrun # 39 | 1.0 | 0.1 | 2 May 15 | |
HM | 83:09 | Run Northumberland Half Marathon | 1.0 | -0.4 | 29 Mar 15 | |
parkrun | 17:46 | Druridge Bay parkrun # 36 | 1.0 | -0.6 | 11 Apr 15 | |
Mar | 3:31:42 | Kielder Marathon | 4.0 | 6.8 | 4 Oct 15 | |
parkrun | 18:30 | Druridge Bay parkrun # 26 | 3.0 | -2.3 | 31 Jan 15 | |
parkrun | 24:56 | Druridge Bay parkrun # 143 | 2.0 | 15.8 | 29 Apr 17 | |
parkrun | 18:08 | Druridge Bay parkrun # 28 | 2.0 | -2.1 | 14 Feb 15 | |
parkrun | 18:50 | Druridge Bay parkrun # 29 | 3.0 | -1.5 | 21 Feb 15 | |
2.22M | 12:33 | North East Road Relay Championship 2.22 | 2.2 | -1.9 | 14 Feb 15 | |
parkrun | 18:04 | Druridge Bay parkrun # 32 | 1.0 | -1.1 | 14 Mar 15 | |
parkrun | 18:38 | Druridge Bay parkrun # 20 | 3.0 | -2.0 | 20 Dec 14 | |
parkrun | 18:19 | Riverside parkrun # 137 | 1.2 | -0.8 | 7 Mar 15 | |
2.4M | 14:12 | Northern Men's 12-Stage Relays | 2.3 | 0.3 | 28 Mar 15 | |
parkrun | 18:11 | Druridge Bay parkrun # 27 | 1.0 | -1.0 | 7 Feb 15 | |
parkrun | 18:23 | Druridge Bay parkrun # 25 | 1.0 | -0.5 | 24 Jan 15 | |
parkrun | 18:10 | Druridge Bay parkrun # 17 | 1.0 | -1.3 | 29 Nov 14 | |
parkrun | 18:18 | Druridge Bay parkrun # 18 | 1.0 | -0.7 | 6 Dec 14 | |
parkrun | 18:39 | Druridge Bay parkrun # 21 | 1.0 | 0.0 | 27 Dec 14 | |
parkrun | 18:42 | Druridge Bay parkrun # 11 | 2.0 | -1.6 | 18 Oct 14 | |
parkrun | 18:18 | Druridge Bay parkrun # 15 | 1.0 | -1.3 | 15 Nov 14 | |
parkrun | 18:32 | Druridge Bay parkrun # 10 | 2.0 | -2.0 | 11 Oct 14 | |
10K | 39:17 | Kielder 10K | 2.0 | -1.2 | 4 Oct 14 | |
parkrun | 18:53 | Druridge Bay parkrun # 3 | 3.0 | -2.2 | 23 Aug 14 | |
parkrun | 18:27 | Druridge Bay parkrun # 12 | 1.0 | -1.2 | 25 Oct 14 | |
HM | 85:36 | Redcar Half Marathon | 0.8 | -0.5 | 28 Sep 14 | |
HM | 85:19 | Bupa Great North Run | 0.9 | -0.8 | 7 Sep 14 | |
parkrun | 18:37 | Druridge Bay parkrun # 7 | 1.0 | -0.8 | 20 Sep 14 | |
6.5M | 41:20 | Newburn River Run 6.5 | 2.1 | -1.3 | 18 Jun 14 | |
10K | 38:33 | Tynedale 10K | 0.9 | -1.0 | 2 Jul 14 | |
parkrun | 19:07 | Druridge Bay parkrun # 4 | 1.5 | -0.2 | 30 Aug 14 | |
14M | 97:59 | Northumberland Coastal Run 14 | 2.6 | 0.3 | 20 Jul 14 | |
parkrun | 19:45 | Druridge Bay parkrun # 9 | 2.0 | 0.6 | 4 Oct 14 | |
10K | 38:41 | Les Allcorn Memorial 10K | 1.4 | -1.4 | 6 May 14 | |
parkrun | 18:54 | Whitley Bay parkrun # 104 | 1.2 | -0.5 | 21 Jun 14 | |
parkrun | 20:45 | Druridge Bay parkrun # 30 | 1.0 | 4.5 | 28 Feb 15 | |
parkrun | 18:49 | WhitleyBay parkrun # 99 | 1.4 | -0.9 | 17 May 14 | |
2M | 10:59 | Gordon Smith Memorial Relays | -0.1 | -1.4 | 14 May 14 | |
5.67M | 35:21 | Blaydon Races 5.67 | 0.6 | -0.3 | 9 Jun 14 | |
parkrun | 22:37 | Druridge Bay parkrun # 57 | 1.5 | 10.8 | 5 Sep 15 | |
HM | 85:21 | Sunderland City Half Marathon | 0.3 | -1.0 | 4 May 14 | |
2.5M | 15:03 | Weetslade Relays | 1.9 | -0.3 | 25 Jun 14 | |
2.2M | 12:43 | Elswick Good Friday Relays | 0.9 | -1.3 | 18 Apr 14 | |
parkrun | 19:45 | Druridge Bay parkrun # 2 | 1.0 | 1.6 | 16 Aug 14 | |
Mar | 3:16:31 | Edinburgh Marathon Festival Marathon | 1.4 | 2.2 | 25 May 14 | |
HM | 89:10 | Great North West Half Marathon | 1.7 | -0.6 | 23 Feb 14 | |
parkrun | 19:41 | Gibside parkrun # 20 | 1.0 | 1.5 | 12 Jul 14 | |
parkrun | 18:55 | Whitley Bay parkrun # 87 | 1.5 | -1.6 | 15 Feb 14 | |
parkrun | 26:43 | Druridge Bay parkrun # 94 | 2.0 | 18.9 | 4 Jun 16 | |
parkrun | 19:47 | WhitleyBay parkrun # 92 | 1.5 | 0.3 | 22 Mar 14 | |
10K | 41:09 | Blyth Valley 10K | 0.9 | 0.9 | 6 Apr 14 | |
Mar | 3:21:26 | Virgin London Marathon | 1.3 | 2.6 | 13 Apr 14 | |
parkrun | 19:55 | Whitley Bay parkrun # 81 | 2.8 | -0.8 | 4 Jan 14 | |
parkrun | 19:07 | Whitley Bay parkrun # 79 | 1.0 | -0.7 | 21 Dec 13 | |
HM | 87:04 | Bupa Great North Run | 0.4 | -1.5 | 15 Sep 13 | |
parkrun | 19:49 | Whitley Bay parkrun # 77 | 1.0 | 0.8 | 7 Dec 13 | |
10K | 40:01 | Tynedale 10K | 0.9 | -1.4 | 3 Jul 13 | |
10K | 40:32 | Bupa Great North 10K | 1.4 | -2.0 | 23 Jun 13 | |
10M | 68:08 | Tynedale Jelly 10 | 0.5 | 0.2 | 1 Sep 13 | |
10K | 41:14 | Run Northumberland Bamburgh 10K | 1.4 | -1.3 | 16 Jun 13 | |
5K | 19:36 | Sunderland 5K (Inc North East Champs) | 0.2 | 0.1 | 17 Jul 13 | |
5.67M | 37:34 | Blaydon Races 5.67 | 0.9 | -0.7 | 9 Jun 13 | |
10K | 43:55 | Marathon of the North 10K | 1.6 | 1.1 | 28 Apr 13 | |
HM | 97:42 | Run Northumberland Half Marathon | 1.0 | 2.1 | 10 Mar 13 | |
HM | 90:48 | Bupa Great North Run | 0.2 | -1.8 | 16 Sep 12 | |
5.67M | 38:50 | Blaydon Races 5.67 | 0.6 | -0.6 | 9 Jun 12 | |
5.9M | 43:32 | Blaydon Race 5.9 | 0.8 | 0.0 | 9 Jun 11 | |
10K | 42:48 | Bupa Great North 10K | 1.2 | 0.0 | 17 Jul 11 | |
HM | 96:22 | Bupa Great North Run Half Marathon | 0.2 | 0.7 | 18 Sep 11 | |
10K | 46:16 | Sunderland City 10K | 1.3 | 2.0 | 6 May 12 | |
Mar | 4:19:31 | Salomon Kielder Marathon | 3.0 | 10.2 | 7 Oct 12 | |
10K | 60:44 | Darlington 10K | 0.7 | 18.9 | 10 Aug 14 | |