Hannah Smith
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:23.33BMC Gold Standard0.9-0.125 Aug 20+1
8002:20.44BMC Gold Standard Races0.0-0.511 Aug 20+2
8002:22.23BMC Gold Standard Races0.1-0.725 Jul 20+3
8002:22.11BMC Gold Standard Races0.00.515 Sep 20+4
8002:26.6North of England League West 2S1.00.74 Jul 21+5
8002:24.20Trafford Open Series0.01.06 Sep 20
8002:31.9North of England League West 2S0.42.719 Jun 21
8002:33.4North of England League West 2S0.62.922 May 21
8002:31.22Welsh U13 / U15 / U17 / U20 Championships0.51.51 Feb 20
8002:29.11Telford Games Open1.20.27 Sep 19
8002:24.53Trafford AC Grand Prix Open (Distance / Throws)0.10.16 Aug 19
8002:27.66Trafford AC Grand Prix Open (Distance / Throws)0.40.63 Sep 19
8002:25.21Welsh Junior Championships0.30.116 Jun 19
8002:26.1North of England League Division 3W1.0-0.419 May 19
8002:27.70Welsh Schools Championships0.40.76 Jul 19
8002:30.6UK Youth Development U17/U20 League Division North West 11.00.830 Jun 19
8002:26.11BMC Regional Races0.10.528 May 19
8002:25.08North Wales Regional Championships0.00.311 May 19
8002:25.61Welsh U13 / U15 / U17 / U20 Championships0.50.03 Feb 19
8002:26.72Welsh U13 / U15 / U17 / U20 Championships0.50.33 Feb 19
8002:31.36Deeside Spring Open0.51.57 Apr 19
8002:25.68Welsh Athletics Combined Events Championships0.50.021 Oct 18
8002:26.0Warrington AC Terry Davies Memorial Open1.2-0.619 Aug 18
8002:28.1Wigan Harriers Arnold Seddon Medal Open1.20.016 Sep 18
8002:24.39Trafford AC Grand Prix Open0.3-0.114 Aug 18
8002:27.36Trafford AC Medal Open Meeting0.60.427 Aug 18
15005:27.8Cheshire League0.04.64 May 19
8002:27.7Les Baldwin Memorial Wrexham Games0.90.211 Aug 18
4K17:47North Wales Regional Relay Championships2.10.015 Sep 19
8002:24.67Welsh Schools Championships0.20.07 Jul 18
8002:23.82BMC Regional Races0.3-0.329 May 18
8002:26.12Welsh U13 / U15 / U17 / U20 Championships0.40.224 Jun 18
8002:30.4UK Youth Development U13/U15 League Division North West 3S1.20.617 Jun 18
15005:16.65Trafford AC Grand Prix Open1.21.928 Aug 18
8002:23.86Trafford AC Grand Prix Open0.0-0.315 May 18
2M12:39North Wales Regional Championships-0.22.75 Jan 19
8002:28.2UK Youth Development U13/U15 League Division North West 3S0.01.219 May 18
15005:10.31Trafford AC Grand Prix Open0.51.812 Jun 18
8002:29.1Cheshire League0.01.16 May 18
8002:30.37Wigan Harriers Spring Open0.60.98 Apr 18
8002:32.2Deeside Open Meeting1.01.015 Apr 18
8002:31.2UK Youth Development U13/U15 League Division North West 3S0.21.521 Apr 18
15005:39.0Cheshire League1.64.42 Sep 18
8002:32.06Welsh U13 / U15 / U17 / U20 Championships0.51.410 Feb 18
15005:24.91North Wales Regional Championships0.03.913 May 18
8002:26.52Welsh U13 / U15 / U17 / U20 Championships0.5-0.120 Aug 17
8002:29.21Welsh Inter Regional Championships0.80.426 Aug 17
8002:29.23Trafford AC Medal Open Meeting0.70.528 Aug 17
8002:28.4Wrexham Games0.80.112 Aug 17
8002:24.95Trafford AC Grand Prix0.3-0.327 Jun 17
8002:26.7UK Youth Development U13/U15 League Division North West 3S0.7-0.218 Jun 17
8002:27.59Welsh Schools Championships0.40.31 Jul 17
8002:30.1Warrington Open Series0.50.913 Aug 17
8002:24.94BMC Regional Races0.0-0.430 May 17
8002:26.7UK Youth Development U13/U15 League Division North West 3S0.4-0.420 May 17
8002:26.54Trafford AC Grand Prix0.0-0.416 May 17
1.6K6:32Welsh Relay Championships5.93.04 Nov 17
8002:27.88North Wales Regional Championships0.8-1.413 May 17
8002:28.7UK Youth Development U13/U15 League Division North West 3S0.01.015 Jul 17
15005:30.3Cheshire League1.63.03 Sep 17
15005:19.8Cheshire League1.12.12 Jul 17
8002:30.27Trafford AC Medal Open Meeting0.2-0.21 May 17
8002:31.4Cheshire League0.30.07 May 17
8002:32.19Trafford AC Medal Open Meeting0.50.017 Apr 17
8002:31.6Wirral AC Young Athletes' Open Medal Meeting0.00.49 Apr 17
8002:34.6UK Youth Development U13/U15 League Division North West 3S0.21.022 Apr 17
3.2K13:46North Wales Regional Championships1.23.96 Jan 18
8002:30.2Cheshire League1.8-2.34 Sep 16
8002:37.04Ynys Mon IGA & Menai Open Meeting1.20.618 Sep 16
8002:31.94Trafford AC Medal Open Meeting0.3-0.729 Aug 16
3.12K13:27Welsh National Championships3.4-3.225 Feb 17
8002:35.87Warrington AC Terry Davies Memorial Open1.0-0.321 Aug 16
8002:33.64Welsh U13 / U15 / U17 / U20 Championships0.6-0.514 Aug 16
8002:33.28Wrexham Games0.4-0.630 Jul 16
parkrun23:38Conwy parkrun # 1301.80.222 Jul 17
1.6K5:23Welsh Relay Championships-3.32.623 Oct 16
1.5M8:22Grand Prix Express North Wales Championships-5.6-2.528 Jan 17
8002:34.15North Wales Regional Championships0.9-1.014 May 16
8002:35.8UK Youth Development U13/U15 League Division North West 30.30.121 May 16
8002:38.6Cheshire League0.50.710 Jul 16
3K12:51British Athletics Cross Challenge (inc European Trials)2.2-2.226 Nov 16
8002:40.6UK Youth Development U13/U15 League Division North West 30.31.416 Jul 16
8002:34.69Trafford AC Medal Open Meeting0.2-0.22 May 16
2.12K8:29Welsh Inter-Regional Championships0.6-2.210 Dec 16
8002:42.4UK Youth Development U13/U15 League Division North West 30.51.719 Jun 16
3K15:54CAU Inter County Championships (Inc British Athletics Cross Challenge)9.10.311 Mar 17
8002:38.0UK Youth Development U13/U15 League Division North West 30.20.723 Apr 16
8002:38.4Cheshire League0.70.310 Apr 16
8002:37.8Deeside Open Meeting0.00.816 Apr 16
8002:39.4Trafford AC Medal Open Meeting0.21.13 Apr 16
2K8:32North Staffordshire League1.6-0.21 Oct 16
parkrun25:16Wepre parkrun # 185.0-0.110 Sep 16
1.7K6:02North Staffordshire League-0.40.424 Oct 15
8002:34.6UK Youth Development U13/U15 League Division North West 30.8-1.018 Jul 15
8002:38.2Cheshire League1.1-0.26 Sep 15
8002:38.38Trafford AC Medal Open Meeting1.1-0.131 Aug 15
8002:36.2Cheshire League0.7-0.32 Aug 15
1.5M8:51North Wales District Championships-3.0-3.530 Jan 16
parkrun22:35Conwy parkrun # 552.0-2.76 Feb 16
8002:39.3Welsh U15 League North Division0.80.49 Aug 15
8002:37.62Colwyn Bay Games0.60.011 Jul 15
8002:35.4UK Youth Development U13/U15 League Division North West 30.0-0.621 Jun 15
8002:39.5Cheshire League0.80.35 Jul 15
2.21K9:24Welsh Inter-Regional Championships3.4-3.212 Dec 15
8002:37.56Danny Evans Memorial Meeting0.4-0.617 May 15
8002:38.09North Wales Regional Championships0.2-0.123 May 15
parkrun23:07Conwy parkrun # 531.0-0.723 Jan 16
8002:38.28Trafford AC Medal Open Meeting0.0-1.74 May 15
1.5M9:55North Wales Junior League0.2-1.95 Dec 15
8002:42.8UK Youth Development U13/U15 League Division North West 30.60.830 May 15
parkrun23:33Conwy parkrun # 591.00.85 Mar 16
8002:40.7Cheshire League0.40.210 May 15
2.85K12:58Welsh Schools National Championships1.01.810 Feb 16
8002:44.8Deeside Open0.6-6.712 Apr 15
parkrun23:44Delamere parkrun # 1262.5-1.012 Sep 15
8002:48.3UK Youth Development U13/U15 League Division North West 30.60.32 May 15
parkrun22:56Conwy parkrun # 232.0-2.313 Jun 15
2K8:36North Staffordshire League1.00.126 Sep 15
parkrun23:04Delamere parkrun # 1071.50.018 Apr 15
parkrun23:39Conwy parkrun # 311.00.315 Aug 15
1.5K6:58Welsh National Championships1.00.021 Feb 15
1M6:58Llandudno Running Festival Mile1.00.015 Mar 15
2K9:14North Staffordshire League-0.85.014 Nov 15

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