parkrun | 17:49 | Raphael parkrun # 429 | 3.0 | -1.0 | 4 Jan 25 | +1 |
HM | 77:32 | Chelmsford Half Marathon / Marathon | 0.5 | -0.8 | 13 Oct 24 | +2 |
parkrun | 17:32 | Raphael parkrun # 421 | 1.9 | -0.5 | 16 Nov 24 | +3 |
10K | 35:33 | Middlesex 10K | 0.7 | -0.6 | 29 Sep 24 | +4 |
parkrun | 17:47 | Raphael parkrun # 431 | 1.7 | 0.3 | 18 Jan 25 | +5 |
Mar | 2:56:45 | Battersea Park Running Festival Marathon | 2.6 | 0.4 | 23 Nov 24 | |
parkrun | 17:53 | Raphael parkrun # 432 | 1.4 | 0.8 | 25 Jan 25 | |
HM | 78:21 | RunThrough Victoria Park | 1.6 | -1.5 | 5 May 24 | |
parkrun | 17:26 | Raphael parkrun # 399 | 1.7 | -0.8 | 15 Jun 24 | |
10K | 35:28 | Sri Chinmoy 10K | 0.7 | -0.9 | 2 Mar 24 | |
parkrun | 17:43 | Raphael parkrun # 392 | 1.4 | 0.1 | 27 Apr 24 | |
5K | 17:14 | Serpentine Last Friday of the Month 5K | 1.1 | -0.8 | 26 Jan 24 | |
parkrun | 19:06 | Glen River parkrun # 202 | 4.0 | 0.5 | 13 Apr 24 | |
10K | 35:38 | RunThrough Olympic Park 5K / 10K | 0.6 | -0.6 | 13 Jan 24 | |
10M | 59:46 | RunThrough Lee Valley Velo Park | 1.4 | -0.8 | 28 Oct 23 | |
parkrun | 17:38 | Raphael parkrun # 376 | 1.9 | -0.8 | 6 Jan 24 | |
10K | 35:53 | Mornington Chasers Regent's Park 10K Winter Series | 1.0 | -0.7 | 5 Nov 23 | |
parkrun | 17:30 | Raphael parkrun # 371 | 1.2 | -0.3 | 9 Dec 23 | |
parkrun | 17:21 | Raphael parkrun # 356 | 1.4 | -0.9 | 26 Aug 23 | |
parkrun | 18:08 | Raphael parkrun # 359 | 2.2 | 0.0 | 16 Sep 23 | |
parkrun | 19:39 | Glen River parkrun # 175 | 5.0 | 0.5 | 23 Sep 23 | |
parkrun | 17:26 | Raphael parkrun # 340 | 2.6 | -1.9 | 6 May 23 | |
parkrun | 17:24 | Raphael parkrun # 342 | 2.0 | -1.4 | 20 May 23 | |
HM | 79:34 | RunThrough Battersea Park Half Marathon | 0.6 | -0.1 | 13 May 23 | |
parkrun | 17:49 | Raphael parkrun # 346 | 1.6 | -0.1 | 17 Jun 23 | |
5000 | 17:37.70 | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 0.2 | 0.9 | 5 Aug 23 | |
5000 | 18:08.1 | Tracksmith London Twilight 5000M #1 | 0.8 | 1.4 | 27 Jul 23 | |
parkrun | 17:29 | Raphael parkrun # 330 | 1.8 | -1.0 | 25 Feb 23 | |
HM | 80:18 | RunThrough Victoria Park 5K / 10K / Half Marathon | 1.0 | -0.2 | 8 Jan 23 | |
HM | 80:42 | RunThrough Battersea Park Half Marathon | 0.5 | 0.5 | 12 Nov 22 | |
Mar | 3:02:43 | TCS London Marathon | 1.5 | 2.3 | 2 Oct 22 | |
10000 | 35:51.9 | Essex 10,000m Track Championships | 0.2 | 0.1 | 27 Jul 22 | |
HM | 83:06 | The Big Half | 1.1 | 1.1 | 4 Sep 22 | |
parkrun | 19:35 | Braunstone parkrun # 563 | 3.1 | 2.2 | 25 Dec 22 | |
parkrun | 17:39 | Raphael parkrun # 297 | 1.6 | -0.4 | 25 Jun 22 | |
5000 | 17:15.06 | Finsbury Park 5000's | 0.6 | -0.3 | 1 Jul 22 | |
parkrun | 17:39 | Raphael parkrun # 293 | 1.6 | -0.4 | 28 May 22 | |
Mar | 2:58:00 | Dorney Lake Marathon | 1.6 | 1.2 | 24 Apr 22 | |
5M | 30:14 | Dagenham Runners ELVIS 5 | 2.0 | 0.6 | 25 May 22 | |
5000 | 17:41.5 | Southern Athletics League Division 2 E | 1.2 | 0.1 | 22 May 22 | |
10M | 58:53 | Mallow 10 | -0.2 | -0.3 | 20 Mar 22 | |
3000 | 10:20.1 | Southern Athletics League Division 2 E | 2.0 | 0.3 | 12 Jun 22 | |
5000 | 17:39.2 | Essex 5000m Track Championships | 0.8 | 0.4 | 8 Jun 22 | |
parkrun | 17:36 | Raphael parkrun # 291 | 1.0 | 0.1 | 14 May 22 | |
10K | 36:40 | RunThrough Victoria Park 10K | 0.8 | 0.3 | 15 Apr 22 | |
HM | 79:32 | Chelmsford Half Marathon | 0.0 | -0.1 | 6 Mar 22 | |
parkrun | 20:29 | Glen River parkrun # 97 | 6.5 | 0.2 | 19 Mar 22 | |
5M | 28:44 | Chingford League 5 | 0.4 | -0.4 | 5 Feb 22 | |
parkrun | 20:11 | Glen River parkrun # 115 | 3.0 | 3.6 | 23 Jul 22 | |
parkrun | 17:45 | Storeys Field parkrun # 19 | 1.6 | -0.7 | 4 Dec 21 | |
parkrun | 21:22 | Rheinpark parkrun # 49 | 5.0 | 3.9 | 13 Aug 22 | |
parkrun | 17:23 | Raphael parkrun # 262 | 1.6 | -1.5 | 2 Oct 21 | |
parkrun | 17:52 | Raphael parkrun # 269 | 1.6 | -0.5 | 20 Nov 21 | |
Mile | 5:19.65 | The Tracksmith Night of Miles | 1.0 | 1.5 | 12 May 22 | |
parkrun | 19:49 | Glen River parkrun # 85 | 5.0 | 0.3 | 25 Dec 21 | |
HM | 80:55 | Vitality Big Half | 0.8 | -0.2 | 22 Aug 21 | |
5K | 17:37 | Serpentine Last Friday of the Month 5K | 1.0 | -0.4 | 24 Sep 21 | |
parkrun | 18:07 | Raphael parkrun # 266 | 1.4 | 0.3 | 30 Oct 21 | |
Mar | 2:58:16 | Essex Marathon | 1.0 | 1.3 | 18 Apr 21 | |
10K | 36:08 | Queen Elizabeth Olympic Park 10K | 0.0 | -0.2 | 3 Apr 21 | |
Mar | 3:00:27 | Dorney Lake Marathon | 1.2 | 1.3 | 4 Oct 20 | |
5K | 17:43 | Sri Chinmoy 5K | 1.1 | -0.3 | 14 Jun 21 | |
7.8K | 31:24 | Start Fitness Metropolitan League | 3.1 | 1.8 | 13 Nov 21 | |
parkrun | 17:38 | Raphael parkrun # 254 | 0.8 | -0.2 | 31 Jul 21 | |
5M | 29:58 | Havering '90 Midweek 5 ELVIS | 1.2 | 0.5 | 20 Jul 21 | |
HM | 82:37 | Vitality Big Half Marathon | 0.4 | 0.8 | 1 Mar 20 | |
10M | 63:54 | RunThrough Lee Valley VeloPark | 1.6 | 1.0 | 29 May 21 | |
Mar | 3:12:07 | Therme Manchester Marathon | 1.8 | 3.5 | 10 Oct 21 | |
5K | 17:56 | MK5km PB Special | 0.5 | 0.5 | 21 Aug 20 | |
5000 | 18:00.46 | Finsbury Park 5000s | 0.5 | 0.9 | 16 Jul 21 | |
parkrun | 18:19 | Hackney Marshes parkrun # 500 | 1.3 | 0.5 | 18 Jan 20 | |
5K | 17:39 | Harbour Club Last Friday of the Month 5K | 0.8 | -0.4 | 29 Nov 19 | |
parkrun | 18:18 | Hackney Marshes parkrun # 496 | 1.7 | 0.1 | 21 Dec 19 | |
parkrun | 17:56 | Victoria Dock parkrun # 84 | 0.8 | 0.2 | 4 Jan 20 | |
HM | 83:52 | RunThrough Victoria Park Half Marathon | 0.8 | 0.9 | 16 Nov 19 | |
5K | 18:28 | Chingford League | 1.5 | 0.7 | 11 Dec 19 | |
parkrun | 17:32 | Hackney Marshes parkrun # 482 | 0.8 | -0.7 | 14 Sep 19 | |
10M | 62:57 | Harry Hawkes 10 | 1.7 | 0.1 | 23 Jun 19 | |
10000 | 37:57.35 | Ladywell 10000m | 0.8 | 0.9 | 1 Sep 19 | |
HM | 83:53 | RunThrough Victoria Park Half Marathon | 0.8 | 1.0 | 3 Aug 19 | |
parkrun | 17:43 | Hackney Marshes parkrun # 465 | 1.3 | -0.8 | 18 May 19 | |
Mar | 3:08:23 | PZU Maraton Warsawski | 1.0 | 3.3 | 29 Sep 19 | |
10K | 37:02 | RunThrough Chase the Sun Victoria Park 10K | 0.6 | 0.1 | 12 Jun 19 | |
5000 | 17:48.85 | London Finsbury Park Open 5000m | 0.4 | 0.4 | 28 Jun 19 | |
parkrun | 17:28 | Hackney Marshes parkrun # 464 | 0.6 | -1.0 | 11 May 19 | |
parkrun | 18:32 | Hackney Marshes parkrun # 473 | 1.9 | 0.4 | 13 Jul 19 | |
parkrun | 18:58 | Glen River parkrun # 28 | 3.2 | 0.0 | 1 Jun 19 | |
HM | 87:37 | Cork Half Marathon | 2.4 | 1.1 | 2 Jun 19 | |
parkrun | 18:12 | Hackney Marshes parkrun # 469 | 1.5 | 0.1 | 15 Jun 19 | |
parkrun | 17:58 | Hackney Marshes parkrun # 463 | 1.3 | -0.6 | 4 May 19 | |
10K | 37:11 | Regent's Park Summer 10K Series | 1.0 | -0.5 | 7 Apr 19 | |
Mile | 5:21.76 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 2.0 | 0.6 | 6 Jul 19 | |
parkrun | 18:13 | Leicester Victoria parkrun # 177 | 1.2 | 0.1 | 20 Apr 19 | |
parkrun | 17:49 | Hackney Marshes parkrun # 457 | 0.8 | -0.4 | 23 Mar 19 | |
parkrun | 18:14 | Leicester Victoria parkrun # 174 | 1.6 | -0.3 | 30 Mar 19 | |
Mar | 3:09:02 | Virgin London Marathon | 1.3 | 2.7 | 28 Apr 19 | |
HM | 85:36 | Vitality Big Half Marathon | 0.7 | 1.5 | 10 Mar 19 | |
parkrun | 18:19 | Hackney Marshes parkrun # 448 | 1.1 | 0.4 | 19 Jan 19 | |
parkrun | 18:04 | Hackney Marshes parkrun # 445 | 0.8 | 0.1 | 29 Dec 18 | |
parkrun | 18:18 | Hackney Marshes parkrun # 444 | 1.2 | 0.2 | 25 Dec 18 | |
parkrun | 18:25 | Hackney Marshes parkrun # 442 | 1.0 | 0.7 | 15 Dec 18 | |
parkrun | 18:27 | Hackney Marshes parkrun # 439 | 0.8 | 1.0 | 24 Nov 18 | |
parkrun | 17:38 | Hackney Marshes parkrun # 423 | 0.9 | -1.4 | 4 Aug 18 | |
parkrun | 17:54 | Hackney Marshes parkrun # 425 | 0.9 | -0.3 | 18 Aug 18 | |
parkrun | 18:18 | Hackney Marshes parkrun # 432 | 1.1 | 0.3 | 6 Oct 18 | |
Mar | 3:11:46 | Chelmsford Marathon | 1.6 | 3.0 | 21 Oct 18 | |
parkrun | 18:02 | Hackney Marshes parkrun # 429 | 0.8 | 0.1 | 15 Sep 18 | |
parkrun | 18:28 | Hackney Marshes parkrun # 433 | 1.1 | 0.7 | 13 Oct 18 | |
parkrun | 18:16 | Hackney Marshes parkrun # 428 | 1.0 | 0.4 | 8 Sep 18 | |
parkrun | 18:14 | Hackney Marshes parkrun # 422 | 1.1 | -0.3 | 28 Jul 18 | |
10K | 38:09 | QEOP Summer 10K Series | 1.8 | -1.1 | 2 Jun 18 | |
parkrun | 18:09 | Hackney Marshes parkrun # 416 | 1.0 | -0.4 | 16 Jun 18 | |
parkrun | 17:53 | Hackney Marshes parkrun # 415 | 0.7 | -0.9 | 9 Jun 18 | |
parkrun | 18:24 | Hackney Marshes parkrun # 418 | 1.2 | -0.1 | 30 Jun 18 | |
parkrun | 18:26 | Hackney Marshes parkrun # 412 | 1.2 | -0.2 | 19 May 18 | |
parkrun | 18:46 | Hackney Marshes parkrun # 419 | 1.3 | 0.6 | 7 Jul 18 | |
HM | 84:41 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.1 | 4 Mar 18 | |
parkrun | 17:59 | Hackney Marshes parkrun # 392 | 1.2 | -1.5 | 23 Dec 17 | |
HM | 86:06 | Watford Half Marathon | 1.0 | 0.7 | 4 Feb 18 | |
parkrun | 18:01 | Hackney Marshes parkrun # 395 | 0.9 | -0.8 | 13 Jan 18 | |
10K | 38:11 | Serpentine New Year's Day 10K | 0.8 | 0.0 | 1 Jan 18 | |
parkrun | 18:38 | Hackney Marshes parkrun # 394 | 1.6 | -0.2 | 6 Jan 18 | |
parkrun | 18:34 | Hackney Marshes parkrun # 388 | 1.1 | -0.1 | 25 Nov 17 | |
parkrun | 18:27 | Hackney Marshes parkrun # 387 | 0.6 | 0.1 | 18 Nov 17 | |
parkrun | 18:19 | Hackney Marshes parkrun # 375 | 1.7 | -1.3 | 26 Aug 17 | |
HM | 86:46 | Harrow Half Marathon | 1.4 | 0.3 | 17 Sep 17 | |
10K | 38:31 | Middlesex 10K | 1.0 | -0.2 | 1 Oct 17 | |
10K | 37:53 | Pride Run 10K | 1.3 | -1.1 | 12 Aug 17 | |
10K | 38:25 | Royal Parks Summer 10K Series | 1.2 | -0.5 | 20 Aug 17 | |
parkrun | 18:19 | Hackney Marshes parkrun # 371 | 1.8 | -1.4 | 29 Jul 17 | |
parkrun | 18:33 | Hackney Marshes parkrun # 379 | 1.0 | -0.1 | 23 Sep 17 | |
parkrun | 18:36 | Hackney Marshes parkrun # 377 | 1.1 | -0.1 | 9 Sep 17 | |
parkrun | 18:43 | Hackney Marshes parkrun # 370 | 1.3 | 0.0 | 22 Jul 17 | |
parkrun | 18:32 | Hackney Marshes parkrun # 366 | 0.8 | 0.1 | 24 Jun 17 | |
parkrun | 18:19 | Hackney Marshes parkrun # 363 | 0.8 | -0.4 | 3 Jun 17 | |
Mar | 3:24:05 | Simplyhealth Birmingham International Marathon | 2.5 | 3.7 | 15 Oct 17 | |
3000 | 10:25.9 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.3 | 21 May 17 | |
parkrun | 18:28 | Hackney Marshes parkrun # 360 | 0.8 | 0.0 | 13 May 17 | |
5M | 29:44 | Chingford League 5 | -0.3 | 0.0 | 18 Feb 17 | |
parkrun | 18:42 | Hackney Marshes parkrun # 336 | 2.0 | -0.7 | 10 Dec 16 | |
Mar | 3:21:58 | Virgin London Marathon | 1.5 | 4.2 | 23 Apr 17 | |
10K | 37:42 | Middlesex 10K | 1.2 | -2.1 | 4 Sep 16 | |
HM | 85:18 | Ealing Half Marathon | 1.1 | -0.1 | 25 Sep 16 | |
parkrun | 18:22 | Hackney Marshes parkrun # 329 | 0.8 | -0.3 | 22 Oct 16 | |
parkrun | 18:23 | Hackney Marshes parkrun # 326 | 1.0 | -0.4 | 1 Oct 16 | |
parkrun | 18:49 | Hackney Marshes parkrun # 330 | 1.4 | 0.1 | 29 Oct 16 | |
parkrun | 18:25 | Hackney Marshes parkrun # 324 | 0.9 | -0.2 | 17 Sep 16 | |
8K | 33:08 | Start Fitness Metropolitan League | 3.0 | 1.3 | 3 Dec 16 | |
parkrun | 18:31 | Hackney Marshes parkrun # 328 | 0.8 | 0.1 | 15 Oct 16 | |
parkrun | 18:43 | Hackney Marshes parkrun # 323 | 1.2 | 0.1 | 10 Sep 16 | |
Mar | 4:13:50 | Virgin London Marathon | 3.2 | 12.8 | 22 Apr 18 | |
parkrun | 19:14 | Hackney Marshes parkrun # 307 | 2.1 | -0.6 | 21 May 16 | |
HM | 91:13 | Southend Half Marathon | 1.2 | 1.7 | 12 Jun 16 | |
Mar | 3:15:13 | Virgin London Marathon | 0.9 | 2.5 | 24 Apr 16 | |
Mar | 3:11:07 | Zurich Marató Barcelona | 0.6 | 2.0 | 13 Mar 16 | |
HM | 90:03 | Watford Half Marathon | 1.0 | 1.3 | 7 Feb 16 | |
HM | 85:23 | Ealing Half Marathon | 0.5 | -0.3 | 27 Sep 15 | |
10K | 38:34 | Middlesex 10K | 0.7 | -0.7 | 4 Oct 15 | |
HM | 99:12 | Vitality Run Hackney Half Marathon | 2.2 | 4.2 | 8 May 16 | |
8K | 33:27 | Start Fitness Metropolitan League | 2.8 | 1.0 | 10 Oct 15 | |
parkrun | 19:00 | Southwark parkrun # 97 | 1.5 | -0.5 | 11 Jul 15 | |
HM | 86:56 | St Albans Half Marathon | 0.6 | -0.2 | 14 Jun 15 | |
5000 | 18:31.1 | Orion Harriers Fast Friday 5000m / 10,000m | 0.2 | -0.7 | 26 Jun 15 | |
HM | 87:36 | Run Hackney Half Marathon | 0.8 | -0.1 | 10 May 15 | |
10K | 39:30 | Regent's Park Summer 10K Series | 1.0 | -0.5 | 3 May 15 | |
parkrun | 19:29 | Finsbury Park parkrun # 240 | 1.0 | 0.0 | 16 Aug 14 | |
parkrun | 19:37 | Finsbury Park parkrun # 243 | 1.0 | -0.7 | 6 Sep 14 | |
parkrun | 18:45 | Southwark parkrun # 54 | 1.0 | -2.5 | 13 Sep 14 | |
HM | 92:59 | Ealing Half Marathon | 1.3 | 1.8 | 28 Sep 14 | |
4.8545M | 31:43 | Chingford League 5 | 0.6 | 1.6 | 14 Feb 15 | |