Daniel Lawton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:51.17BUCS Championships0.9-0.96 May 18+
15003:50.52BMC Grand Prix0.3-0.326 May 18+
15003:50.36BMC Gold Standard Races0.1-0.112 Jun 18+
15003:55.55BUCS Championships0.9-0.25 May 18+
15003:53.92BMC Grand Prix0.40.012 May 18+
8001:56.55BMC Regional Races0.60.430 Apr 18
15004:01.53England Athletics U20 / U23 Championships0.61.016 Jun 18
10K34:21BUCS Championships4.0-0.23 Feb 18
30008:30.17BUCS Championships0.50.717 Feb 18
10K30:52Telford 10K0.2-0.37 Jan 18
30008:32.21BUCS Championships0.50.818 Feb 18
10K32:05Ribble Valley 10K1.20.031 Dec 17
5.38M28:49ERRA National Men's 12-Stage Relays1.61.414 Apr 18
2M10:30Leeds University Relays5.30.82 Dec 17
10K31:11Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17
3.01K9:32University of Manchester Relays3.41.828 Oct 17
30008:29.76BMC Grand Prix0.80.319 Aug 17
15003:52.62BMC Gold Standard Races0.30.025 Jul 17
15003:50.86BMC Grand Prix0.2-0.48 Jul 17
2M10:59Northern Counties Relay Championships6.01.821 Oct 17
15003:52.20BMC Grand Prix0.2-0.624 Jun 17
15004:02.73British Athletics League Division 41.70.015 Jul 17
15003:53.76BMC Gold Standard Races0.3-0.127 Jun 17
5.88K19:01ERRA Men's National 6-Stage Relays1.41.27 Oct 17
2M11:21Leeds University Relays5.33.82 Dec 17
15004:01.18BMC Regional Races0.80.112 Jun 17
500015:40.68Achilles v Tokyo University0.51.36 Aug 17
5K15:06Podium 5K0.10.416 Jun 17
10K31:35Trafford 10K0.50.25 Mar 17
5.2K16:19Northern Men's 12-Stage Relays1.00.825 Mar 17
10K34:15ECCA Saucony English National Championships2.70.925 Feb 17
10.4K37:12Greater Manchester County Championships5.20.07 Jan 17
2M10:26Northern Counties Relay Championships5.20.022 Oct 16
3K9:01ECCA Saucony English National Relay Championships2.50.15 Nov 16
9.9K33:57Up and Running South Yorkshire League2.71.011 Dec 16
15003:54.96BMC Gold Standard Races0.4-0.723 Aug 16
5.88K18:43ERRA Men's National 6-Stage Relays1.10.98 Oct 16
15003:57.18BMC Gold Standard Races0.5-0.69 Aug 16
15003:58.69BMC Grand Prix0.6-0.420 Aug 16
6.8K17:33Northern Counties Men's 6-Stage Relays-6.51.325 Sep 16
6.7K22:03British Athletics Cross Challenge (inc European Trials)0.72.326 Nov 16
5K15:24Sale Sizzler 5K Series0.90.311 Aug 16
30008:29.28Trafford AC Grand Prix0.6-0.57 Jun 16
500014:52.58BUCS Championships0.2-0.930 Apr 16
15004:05.08BMC Gold Standard Races0.40.619 Jul 16
10.2K33:14BUCS Championships1.6-0.66 Feb 16
4M20:34Northern Men's 12-Stage Relays1.20.12 Apr 16
500015:36.12BUCS Championships0.20.82 May 16
7.1K21:23Greater Manchester County Championships-1.60.69 Jan 16
5.848K18:22ERRA Men's National 6-Stage Relays1.3-0.53 Oct 15
parkrun16:11Leeds parkrun # 4272.00.314 Nov 15
3K9:23ECCA Saucony English National Relay Championships2.41.331 Oct 15
parkrun17:01Woodbank parkrun # 3154.00.212 Sep 15
5K15:11Sale Sizzler 5K Series0.3-0.823 Jul 15
parkrun17:44Marple parkrun # 1814.01.721 Nov 15
15003:57.94BMC Grand Prix0.1-0.330 May 15
30008:55.72English Schools' Championships0.81.111 Jul 15
15004:05.76Trafford AC Grand Prix0.50.630 Jun 15
15004:03.72Greater Manchester County Schools Championships0.60.213 Jun 15
30009:00.49Trafford AC Grand Prix1.60.45 May 15
15004:09.61Cheshire & Greater Manchester County Championships0.41.123 May 15
8K27:34Northern Championships3.7-0.924 Jan 15
parkrun16:02South Manchester parkrun # 2691.5-0.14 Apr 15
2.4M12:13Northern Men's 12-Stage Relays2.30.028 Mar 15
8K24:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.57 Mar 15
15004:17.2UK Youth Development U17/U20 League Division North Premier 20.81.816 May 15
2M10:29Northern Counties Relay Championships 5.017 Oct 15
10K36:42ECCA Saucony English National Championships4.00.721 Feb 15
5K15:31Podium 5K0.4-0.120 Dec 14
6.7K22:15British Athletics Cross Challenge (inc European Trials)1.0-1.329 Nov 14
6.7K26:34English Schools' Championships6.02.714 Mar 15
parkrun16:31Woodbank parkrun # 2652.00.527 Sep 14
8002:00.78Trafford Grand Prix0.50.512 Aug 14
6K20:34Northern Men's 6 Stage Relays2.70.820 Sep 14
15003:59.05BMC Grand Prix0.2-0.531 May 14
15004:01.79BMC Gold Standard Races0.5-0.46 May 14
8002:00.8UK Youth Development U17/U20 League Division Northern West 10.60.41 Jun 14
1M4:32Bupa Westminster Mile1.00.624 May 14
15004:06.5Greater Manchester Schools' Championships0.01.114 Jun 14
parkrun17:11Marple parkrun # 885.0-1.08 Feb 14
parkrun16:40Woodbank parkrun # 2392.50.429 Mar 14
15004:12.9UK Youth Development U17/U20 League Division Northern West 10.31.427 Apr 14
parkrun17:29Woodbank parkrun # 2463.01.717 May 14
3K9:18ECCA National Relays3.1-0.22 Nov 13
3M15:11Virgin London Mini Marathon-0.11.713 Apr 14
5.6K19:35British Athletics Cross Challenge3.80.619 Jan 14
6K19:47Inter County Championships0.31.78 Mar 14
5.8K20:43Northern Championships3.61.525 Jan 14
20005:43.00Northern Athletics Open Meeting0.50.716 Nov 13
3.863K12:18ERRA National Young Athletes' Relays2.50.013 Oct 13
15004:10.83Northern Athletics U15/U17 Championships1.8-0.418 Aug 13
30008:45.29English Schools' Championships0.8-0.16 Jul 13
15004:00.93BMC Gold Standard Races0.5-0.616 Jul 13
3.8K11:27Northern Young Athletes' Relays (U17)0.20.421 Sep 13
8001:59.91Trafford Grand Prix0.30.26 Aug 13
15004:01.34BMC Gold Standard Races0.3-0.425 Jun 13
4K12:40Junior Great North Run1.60.714 Sep 13
30008:58.0Mason Schools' Trophy1.1-0.115 Jun 13
8001:58.78Trafford Grand Prix0.0-0.44 Jun 13
15004:05.02Watford Open Graded Meeting0.4-0.829 May 13
30008:49.65Trafford Grand Prix0.5-0.814 May 13
5M27:37Round The Resers 52.0-1.519 Jun 13
15004:08.4Greater Manchester Schools' Championships0.00.98 Jun 13
8002:01.75Cheshire & Manchester County Championships0.0-0.312 May 13
15004:10.3UK Youth Development U17/U20 League Division Northern West 10.2-1.528 Apr 13
parkrun17:32Woodbank parkrun # 1861.01.923 Mar 13
3.45K10:33Northern Counties Young Athletes Road Relays (U17)-0.60.022 Sep 12
parkrun16:28South Manchester parkrun # 1331.0-0.58 Sep 12
4K13:05Bupa Junior Great North Run1.60.015 Sep 12
30009:28.1Mason Trophy Inter Counties Schools' Championships1.3-0.423 Jun 12
30009:13.77Trafford Grand Prix0.5-0.715 May 12
30009:30.65Greater Manchester Schools' Championships1.00.116 Jun 12
30009:16.75Trafford Grand Prix0.3-0.81 May 12
15004:22.9Cheshire & Manchester County Championships0.6-0.312 May 12
5K16:42Vera Hirst 5K1.0-4.528 Mar 12
parkrun20:13Woodbank parkrun # 263.00.620 Feb 10
parkrun19:11Woodbank parkrun # 313.0-1.627 Mar 10
3M17:23Virgin London Mini Marathon1.8-2.025 Apr 10
15004:50.6McCain UK Young Athletes League Northern 2 SW0.81.316 May 10
15004:39.68Trafford Grand Prix Open0.9-0.318 May 10
8002:20.59BMC PB Classic0.31.222 May 10
15004:44.83Greater Manchester Championships1.20.16 Jun 10
15004:39.3Greater Manchester Schools Championships0.40.112 Jun 10
15004:35.38Trafford Grand Prix Open0.9-1.413 Jul 10
8002:19.5Trafford Grand Prix0.40.827 Jul 10
parkrun18:41Bramhall parkrun # 1172.0-1.614 Aug 10
parkrun18:31Woodbank parkrun # 522.0-2.421 Aug 10
8002:18.27Trafford Grand Prix Open0.50.424 Aug 10
8002:23.2Cheshire League2.10.15 Sep 10
15004:36.66Trafford Grand Prix Open0.6-0.47 Sep 10
parkrun18:34Woodbank parkrun # 556.0-5.911 Sep 10
parkrun18:19Woodbank parkrun # 571.0-1.425 Sep 10
2.8K9:36Northern Counties Young Athletes' Relay (U15 & U13)2.4-0.32 Oct 10
3K10:16McCain UK Cross Challenge (inc European Trials)1.60.227 Nov 10
15004:37.68Trafford Grand Prix0.30.03 May 11
15004:33.10Greater Manchester & Cheshire County Champs0.6-0.915 May 11
15004:30.65Trafford Grand Prix0.3-0.628 Jun 11
8002:13.03Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.112 Jul 11
15004:24.36Watford Open0.4-1.327 Jul 11
15004:27.46Northern U15/U17 Championships0.8-0.47 Aug 11
8002:11.24Trafford Grand Prix0.30.19 Aug 11
3K9:33Northern Road Relay Championships 3K0.00.524 Sep 11
3.863K13:07ERRA National Young Athletes' Relays1.0-2.516 Oct 11
3K10:20McCain UK Cross Challenge Series (inc European Trials)2.80.826 Nov 11
parkrun17:33Woodbank parkrun # 1351.00.931 Mar 12
8002:09.9McCain Young Athletes' League Division Northern 1C0.00.06 May 12

Order By:

XC11:54Northern Cross Country Championships23 Jan 10
XC11:55Manchester Area League30 Jan 10
XC12:11English National Championships27 Feb 10
XC14:02English Schools' Championships20 Mar 10
ROAD8:07Bupa Junior Great Manchester Run15 May 10
XC14:51Manchester Area League23 Oct 10
XC6:56ECCA Relays6 Nov 10
XC12:37Manchester Area League4 Dec 10
XC10:59Greater Manchester Championships8 Jan 11
XC16:34Greater Manchester Schools Championships5 Feb 11
XC18:28English National Championships19 Feb 11
XC16:20Inter Counties Championships5 Mar 11
XC14:20English Schools' Championships19 Mar 11
XC6:52Saucony ECCA Relays5 Nov 11
XC16:26Manchester Area League3 Dec 11
XC10:46Greater Manchester Championships7 Jan 12
XC18:10Manchester Area League15 Jan 12
XC16:10Northern Championships28 Jan 12
XC17:41Greater Manchester Schools' Championships4 Feb 12
XC22:05English Schools' Championships17 Mar 12
XC7:26Northern Athletics XC Relay Championships6 Oct 12
XC24:47Manchester Area League20 Oct 12
XC9:50ECCA National Relays3 Nov 12
XC19:29McCain UK Cross Challenge Series24 Nov 12
XC21:30Greater Manchester County Championships5 Jan 13
XC21:03Manchester Area League13 Jan 13
XC21:16Northern Championships26 Jan 13
XC17:22 Greater Manchester Schools' Championships2 Feb 13
XC21:20English National Championships23 Feb 13
XC9:07University of Manchester Relays5 Oct 13
XC22:17Manchester Area League19 Oct 13
XC18:08British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC17:11Greater Manchester County Championships4 Jan 14
XC22:24Greater Manchester Schools' Championships1 Feb 14
XC24:38English Schools' Championships15 Mar 14
XC34:38Manchester Area League11 Oct 14
XC9:13University of Manchester Relays25 Oct 14
XC9:15ECCA Saucony English National Relay Championships1 Nov 14
XC32:31Manchester Area League6 Dec 14
XC21:21Greater Manchester Schools' Championships7 Feb 15
ZMR37:42British Mountain Running Championships and World Trials22 Aug 15
8.9K37:30World Mountain Running Championships 8.9K Home International19 Sep 15
XC30:45 Leeds Varsity16 Jan 16
ZMR36:19European Mountain Running Trial28 May 16
XC34:23Manchester Area League15 Oct 16
XC31:24Leeds Varsity14 Jan 17