Sam Winters
Marshall Milton Keynes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K14:34Armagh International Road Races-0.1-1.113 Feb 20+
5M25:18Wolverton 50.8-1.324 Nov 19+
8.8K30:00Chiltern League3.4-1.212 Oct 19+
8.4K28:23Chiltern League2.80.28 Feb 20+
5K17:45ECCA Saucony English National Relay Championships6.1-1.12 Nov 19+
500015:06.2Ladywell Winter 5000m0.1-0.628 Nov 19
5.848K18:43ERRA Men's National 6-Stage Relays1.8-1.16 Oct 19
9.2K32:42Chiltern League4.10.57 Dec 19
12.9K50:25ECCA Saucony English National Championships7.0-0.322 Feb 20
15003:52.57South of England AA U20 / Senior Championships1.0-0.62 Jun 19
parkrun16:22Linford Wood parkrun # 1693.0-1.114 Sep 19
9.05K33:15Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.90.19 Nov 19
10.2K38:19Chiltern League5.31.311 Jan 20
8001:57.5Southern Athletics League Division 2W0.90.515 Jun 19
15003:52.00BMC Grand Prix0.20.125 May 19
5.6K18:17Southern Men's 6-Stage Relays1.50.022 Sep 19
6.5M35:59Tour of Milton Keynes Willen Lake 6.5 (Day 6)1.60.630 Aug 19
8001:56.95Southern Athletics League Division 2W0.70.519 May 19
15004:04.47Southern Athletics League Division 2W1.11.019 May 19
8001:58.13Oxfordshire / Buckinghamshire County Championships0.11.412 May 19
parkrun16:18Milton Keynes parkrun # 4702.0-0.230 Mar 19
15004:10.12Oxfordshire / Buckinghamshire County Championships0.42.511 May 19
HM71:16Milton Keynes Winter Half Marathon0.60.09 Dec 18
5.053K16:07Southern Men's 12-Stage Relays0.90.024 Mar 19
10.2K34:47Chiltern League2.3-0.412 Jan 19
9.2K31:18Chiltern League2.9-0.91 Dec 18
8.9K29:43Chiltern League3.00.013 Oct 18
5M25:40Wolverton 50.90.025 Nov 18
5K16:07ECCA Saucony English National Relay Championships2.60.03 Nov 18
15003:50.12BMC Grand Prix0.4-0.518 Aug 18
8001:53.33Watford Open Graded Meeting0.4-0.58 Aug 18
9.15K30:40Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.010 Nov 18
15003:57.11Southern Athletics League Division 11.0-1.114 Jul 18
8001:53.53Southern Athletics League Division 10.0-0.914 Jul 18
15003:54.46Watford Open Graded Meeting0.40.125 Jul 18
8002:00.9Southern Athletics League Division 11.3-0.123 Jun 18
8001:56.85Watford Open Graded Meeting0.4-0.316 May 18
8001:58.42Buckinghamshire & Oxfordshire County Championships0.10.413 May 18
8001:58.78Southern Athletics League Division 10.60.014 Apr 18
8001:59.92Sweatshop Southern Athletics League Division 10.80.216 Apr 16
15004:19.54Sweatshop Southern Athletics League Division 10.82.416 Apr 16
15004:00.07Watford Open Graded Meeting1.0-0.623 Sep 15
8001:57.25Sweatshop Southern Athletics League Division 10.7-0.415 Aug 15
8001:56.68Watford Open Graded Meeting0.10.012 Aug 15
15004:01.38Watford Open Graded Meeting0.40.226 Aug 15
5K17:11ECCA Saucony English National Relay Championships2.8-0.931 Oct 15
8001:56.38Watford Open Graded Meeting0.0-0.68 Apr 15
8002:00.6Herts Phoenix Open Graded Meeting0.60.03 Apr 15
5.053K16:50Southern Men's 12 Stage Relays1.5-0.829 Mar 15
5M26:59Wolverton 50.60.029 Nov 14
8001:58.48Watford Open Graded Meeting0.6-2.113 Aug 14
15004:07.85Watford Open Graded Meeting0.40.527 Aug 14
12K49:36ECCA Saucony English National Championships5.22.121 Feb 15
15004:14.8Sweatshop Southern Athletics League Division 2 North0.8-0.32 Aug 14
15004:11.85Watford Open Graded Meeting0.2-0.22 Jul 14
8002:03.5Sweatshop Southern Athletics League Division 2 North0.00.021 Jun 14

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