Name:
Andy Rowles
Gender:
Male
Club:
Dereham
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:18Swaffham 10K2.2-1.819 May 19+
parkrun22:15Swaffham parkrun # 644.5-1.210 Aug 19+
parkrun21:42Swaffham parkrun # 653.0-0.817 Aug 19+
10K42:53Asda Foundation GEAR 10K0.6-0.95 May 19+
parkrun21:20Swaffham parkrun # 512.0-0.511 May 19+
parkrun21:52Swaffham parkrun # 572.50.022 Jun 19
10K45:29Humpty Dumpty 10K2.40.130 Jun 19
parkrun20:57Swaffham parkrun # 481.20.120 Apr 19
parkrun22:24Swaffham parkrun # 623.40.227 Jul 19
10K45:08Run Norwich 10K2.00.221 Jul 19
10K45:02Harling 10K1.90.27 Jul 19
parkrun21:43Swaffham parkrun # 632.00.23 Aug 19
10K47:05Mike Groves 10K3.50.52 Jun 19
parkrun21:49Swaffham parkrun # 562.00.415 Jun 19
10K43:45Breckland 10K0.40.46 May 19
parkrun21:55Swaffham parkrun # 423.00.29 Mar 19
parkrun21:19Swaffham parkrun # 441.20.823 Mar 19
10K44:48Coltishall Jaguars Mad March Hare 10K1.60.817 Mar 19
10K44:20Sportlink Grand Prix - Valentine 10K1.01.017 Feb 19
parkrun21:39Swaffham parkrun # 411.51.22 Mar 19
HM1:40:23City of Norwich Half Marathon0.62.57 Apr 19
parkrun22:09Kings Lynn parkrun # 4001.32.413 Apr 19
10M76:26Freethorpe 101.32.527 Jan 19
10K44:32Downham Market Summer 10K2.20.027 Aug 18
10K44:54Long Sutton 10K1.21.318 Nov 18
10K43:40Jolly Jaguars 10K0.50.823 Sep 18
5K21:37Ryston Runners Open League0.62.013 Jan 19
parkrun21:17Swaffham parkrun # 171.80.215 Sep 18
10K45:33Trowse 10K1.31.828 Oct 18
parkrun21:30Swaffham parkrun # 161.80.68 Sep 18
parkrun21:33Swaffham parkrun # 102.20.328 Jul 18
9K42:29Ryston Runners Open League0.64.310 Feb 19
parkrun22:55Swaffham parkrun # 302.22.915 Dec 18
parkrun21:31Swaffham parkrun # 71.80.67 Jul 18
parkrun21:23Swaffham parkrun # 91.01.221 Jul 18
10K46:01Humpty Dumpty 10K1.71.924 Jun 18
10K44:05Mike Groves 10K0.31.510 Jun 18
10K46:58Run Norwich 10K2.02.55 Aug 18
10K47:05Harling 10K2.22.41 Jul 18
10K45:08Swaffham 10K1.21.620 May 18
HM1:44:05Perkins Great Eastern Half Marathon0.14.614 Oct 18
parkrun21:51Norwich parkrun # 4052.01.112 May 18
10K46:01Coltishall Jaguars Mad March Hare 10K1.62.029 Apr 18
10K46:05Asda Foundation GEAR 10K1.62.06 May 18
5M36:04Great Yarmouth Promenade 5 Series0.82.225 Apr 18
10K48:17Breckland 10K2.03.77 May 18
parkrun21:32Norwich parkrun # 3811.51.025 Nov 17
parkrun22:46Norwich parkrun # 3883.21.76 Jan 18
parkrun22:15Norwich parkrun # 3851.52.423 Dec 17
5K22:09Ryston Runners Open League1.02.721 Jan 18
HM1:49:16City of Norwich Half Marathon1.65.215 Apr 18
5K22:37Thompson Run 5K / 10K3.21.41 Oct 17
10K47:09Sportlink Grand Prix - Valentine 10K0.73.918 Feb 18
10K46:07Trowse 10K1.22.522 Oct 17
9K39:37Ryston Runners Open League-0.62.519 Nov 17
10M79:58Freethorpe 100.94.928 Jan 18
5K21:12Dereham 5K0.71.120 Aug 17
10K46:34Harling 10K2.61.59 Jul 17
HM1:43:03Perkins Great Eastern Half Marathon0.63.68 Oct 17
10K44:25Grand East Anglia Run 10K1.30.830 Apr 17
10K46:54Run Norwich 10K2.12.36 Aug 17
parkrun21:32Norwich parkrun # 3541.80.720 May 17
parkrun25:43Swaffham parkrun # 62.47.830 Jun 18
10K46:15Humpty Dumpty 10K1.42.42 Jul 17
parkrun25:38Swaffham parkrun # 52.08.123 Jun 18
5K21:55Active Fakenham 5K2.40.816 Apr 17
parkrun21:07Kings Lynn parkrun # 2881.20.425 Feb 17
10K45:31Breckland 10K0.92.21 May 17
parkrun21:30Kings Lynn parkrun # 2921.01.425 Mar 17
parkrun21:15Norwich parkrun # 3440.91.011 Mar 17
parkrun21:35Norwich parkrun # 3322.50.124 Dec 16
parkrun21:15Norwich parkrun # 3371.40.521 Jan 17
10K44:55Valentine 10K (Inc Eastern Counties Championships)1.01.519 Feb 17
parkrun21:52Norwich parkrun # 3530.42.713 May 17
parkrun21:46Norwich parkrun # 3342.00.931 Dec 16
parkrun21:25Kings Lynn parkrun # 2712.00.25 Nov 16
10M76:03Freethorpe 100.82.829 Jan 17
HM1:48:45City of Norwich Half Marathon2.44.29 Apr 17
parkrun20:44Norwich parkrun # 3200.60.31 Oct 16
10K45:21Run Norwich 10K3.00.07 Aug 16
parkrun21:08Norwich parkrun # 3161.60.13 Sep 16
10K44:58Trowse 10K0.91.730 Oct 16
HM98:00Perkins Great Eastern Half Marathon0.31.89 Oct 16
parkrun21:39Norwich parkrun # 3132.8-0.113 Aug 16
parkrun21:35Norwich parkrun # 3290.62.03 Dec 16
5K20:54Dereham 5K0.70.528 Aug 16
10K42:17Grand East Anglia Run 10K0.5-1.61 May 16
parkrun21:40Norwich parkrun # 3260.52.212 Nov 16
parkrun20:59Norwich parkrun # 3041.5-0.111 Jun 16
parkrun21:37Kings Lynn parkrun # 2571.61.030 Jul 16
parkrun20:56Norwich parkrun # 3021.20.128 May 16
10K45:50Harling 10K2.21.210 Jul 16
parkrun21:44Norwich parkrun # 3141.61.220 Aug 16
10M76:49Dereham 103.01.08 May 16
10K45:39Humpty Dumpty 10K1.51.726 Jun 16
parkrun21:59Norwich parkrun # 3071.81.52 Jul 16
parkrun21:17Norwich parkrun # 3001.01.014 May 16
parkrun23:48Norwich parkrun # 3351.85.07 Jan 17
parkrun21:19Norwich parkrun # 2971.0-0.123 Apr 16
parkrun21:23Norwich parkrun # 2941.00.02 Apr 16
parkrun21:57Norwich parkrun # 2902.00.25 Mar 16
parkrun22:04Norwich parkrun # 2931.50.926 Mar 16
10K43:25Run Norwich 10K1.9-1.930 Aug 15
parkrun21:42Norwich parkrun # 2881.50.220 Feb 16
parkrun21:42Norwich parkrun # 2891.00.727 Feb 16
10K45:28Valentine 10K (Inc Norfolk Championships)1.10.914 Feb 16
parkrun21:49Norwich parkrun # 2811.80.12 Jan 16
parkrun22:02Norwich parkrun # 2832.20.116 Jan 16
parkrun21:54Norwich parkrun # 2821.80.39 Jan 16
10M75:47Freethorpe 100.41.931 Jan 16
parkrun21:29Norwich parkrun # 2642.5-1.312 Sep 15
5K20:55Dereham 5K1.0-0.923 Aug 15
parkrun21:10Norwich parkrun # 2661.0-0.426 Sep 15
10K43:52Harling 10K1.8-1.412 Jul 15
parkrun20:59Norwich parkrun # 2601.6-1.415 Aug 15
parkrun21:35Norwich parkrun # 2731.20.214 Nov 15
10K43:46Humpty Dumpty 10K1.4-1.128 Jun 15
parkrun22:02Norwich parkrun # 2771.01.312 Dec 15
parkrun21:26Norwich parkrun # 2542.0-0.94 Jul 15
parkrun21:59Norwich parkrun # 2701.01.224 Oct 15
parkrun21:19Norwich parkrun # 2591.0-0.18 Aug 15
parkrun21:05Norwich parkrun # 2561.0-0.618 Jul 15
parkrun23:58Norwich parkrun # 3011.45.721 May 16
10M72:59Dereham 101.0-1.110 May 15
parkrun21:01Kings Lynn parkrun # 1941.0-0.723 May 15
parkrun21:03Norwich parkrun # 2511.0-0.613 Jun 15
parkrun21:17Norwich parkrun # 2501.0-0.26 Jun 15
HM1:46:16City of Norwich Half Marathon0.54.022 Nov 15
parkrun22:31Norwich parkrun # 2681.22.110 Oct 15
10K44:14Grand East Anglia Run 10K0.70.13 May 15
parkrun21:20Norwich parkrun # 2411.5-0.64 Apr 15
parkrun21:13Kings Lynn parkrun # 1881.0-0.311 Apr 15
parkrun21:39Norwich parkrun # 2471.00.616 May 15
parkrun21:31Norwich parkrun # 2361.4-0.128 Feb 15
parkrun21:25Norwich parkrun # 2391.2-0.121 Mar 15
parkrun21:34Norwich parkrun # 2371.00.47 Mar 15
parkrun21:49Norwich parkrun # 2440.41.525 Apr 15
parkrun21:28Kings Lynn parkrun # 1791.00.27 Feb 15
10K44:57Valentine 10K (Inc Norfolk Championships)0.70.815 Feb 15
parkrun21:52Norwich parkrun # 2351.60.421 Feb 15
parkrun21:50Norwich parkrun # 2381.00.914 Mar 15
parkrun20:52Norwich parkrun # 2191.0-1.28 Nov 14
parkrun25:04Brandon parkrun # 301.00.05 Oct 13
parkrun24:36Norwich parkrun # 1641.5-2.326 Oct 13
parkrun23:58Norwich parkrun # 1651.5-2.72 Nov 13
parkrun24:04Norwich parkrun # 1661.0-0.89 Nov 13
parkrun23:20Norwich parkrun # 1671.0-2.216 Nov 13
parkrun24:04Norwich parkrun # 1691.00.430 Nov 13
parkrun24:06Norwich parkrun # 1701.40.07 Dec 13
parkrun23:11Norwich parkrun # 1711.0-1.314 Dec 13
parkrun24:02Norwich parkrun # 1722.0-0.421 Dec 13
parkrun23:58King's Lynn parkrun # 1211.50.04 Jan 14
parkrun23:47Norwich parkrun # 1761.5-0.411 Jan 14
parkrun22:48King's Lynn parkrun # 1231.0-1.718 Jan 14
parkrun24:02Norwich parkrun # 1792.5-0.21 Feb 14
parkrun23:24Norwich parkrun # 1802.0-0.98 Feb 14
parkrun23:26Norwich parkrun # 1821.5-0.322 Feb 14
parkrun22:52Norwich parkrun # 1831.0-0.91 Mar 14
parkrun23:13Norwich parkrun # 1841.5-0.78 Mar 14
parkrun22:26Norwich parkrun # 1851.0-1.715 Mar 14
parkrun22:38Norwich parkrun # 1861.5-1.122 Mar 14
parkrun22:34Norwich parkrun # 1871.0-0.729 Mar 14
parkrun21:57Norwich parkrun # 1881.0-1.95 Apr 14
parkrun22:17Norwich parkrun # 1891.0-0.412 Apr 14
parkrun22:12Norwich parkrun # 1901.0-0.519 Apr 14
parkrun21:56Kings Lynn parkrun # 1371.0-1.026 Apr 14
parkrun22:27Norwich parkrun # 1941.00.017 May 14
parkrun22:29Norwich parkrun # 1961.00.131 May 14
parkrun22:22Norwich parkrun # 1971.6-0.87 Jun 14
parkrun22:01Norwich parkrun # 1981.0-0.814 Jun 14
parkrun22:49Norwich parkrun # 2001.50.228 Jun 14
parkrun21:51Norwich parkrun # 2021.5-1.712 Jul 14
parkrun22:05Norwich parkrun # 2041.5-1.026 Jul 14
parkrun21:56Norwich parkrun # 2051.0-0.82 Aug 14
parkrun22:09Norwich parkrun # 2061.5-0.99 Aug 14
parkrun21:22Norwich parkrun # 2071.0-2.016 Aug 14
parkrun21:25Catton parkrun # 471.0-0.923 Aug 14
parkrun22:38Norwich parkrun # 2091.01.530 Aug 14
parkrun21:43Norwich parkrun # 2112.0-1.313 Sep 14
parkrun21:31Norwich parkrun # 2121.0-0.720 Sep 14
parkrun21:33Norwich parkrun # 2141.2-0.84 Oct 14
parkrun21:28Norwich parkrun # 2151.0-0.811 Oct 14
parkrun21:06Norwich parkrun # 2161.4-1.918 Oct 14
parkrun20:57Kings Lynn parkrun # 1641.0-1.31 Nov 14
parkrun21:03Norwich parkrun # 2201.0-0.615 Nov 14
HM1:44:57City of Norwich Half Marathon0.60.023 Nov 14
parkrun21:32Norwich parkrun # 2221.5-0.229 Nov 14
parkrun21:46Norwich parkrun # 2231.50.36 Dec 14
parkrun21:33Norwich parkrun # 2241.00.413 Dec 14
parkrun21:45Norwich parkrun # 2251.00.820 Dec 14
parkrun22:24Norwich parkrun # 2301.21.817 Jan 15
parkrun21:48Norwich parkrun # 2321.20.731 Jan 15

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