James Roberts
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5M29:06North Wales League2.4-2.222 Oct 22+1
10K36:26Farndon 10K0.60.025 Sep 22+2
10K38:32Oswestry 10K1.40.816 Oct 22+3
8001:56.47Trafford AC Grand Prix0.10.911 Aug 15+4
8002:01.84Trafford AC Grand Prix0.22.430 Jun 15+5
15004:07.01Trafford AC Grand Prix0.22.29 Jun 15
8001:53.17BMC Gold Standard Races0.2-0.226 Aug 14
8002:09.64BMC Gold Standard Races0.24.619 May 15
8001:55.44Trafford Grand Prix0.30.422 Jul 14
15004:00.99Trafford Grand Prix0.21.310 Jun 14
8002:02.7North of England League Division 4W0.82.013 Jul 14
15004:05.14BMC Gold Standard Races0.51.66 May 14
8002:03.43Trafford Grand Prix0.32.720 May 14
15004:18.0North of England League Division 4W0.63.313 Jul 14
8001:53.22BMC Grand Prix0.7-0.717 Aug 13
8001:54.01BMC Gold Standard Races0.5-0.36 Aug 13
15003:56.91Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.30.616 Jul 13
8001:53.37BMC Gold Standard Races0.0-0.64 Jun 13
15003:58.54BMC Gold Standard Races0.30.825 Jun 13
8001:55.47Trafford Grand Prix0.2-0.714 May 13
4M22:25Borders League0.50.024 Apr 13
15004:03.82Trafford Grand Prix (Distance & Throws only)0.50.226 Jun 12
8001:57.22Trafford Grand Prix (Distance & Throws only)0.0-0.529 May 12
8002:02.4North of England League Division 3W0.80.71 Jul 12
15004:09.81Aviva Welsh Schools' Championships0.80.87 Jul 12
15004:10.38Welsh Senior League Division 10.80.910 Jun 12
15004:17.2North of England League Division 3W0.81.81 Jul 12
6K21:33McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
15004:32.5Wigan Harriers Spring Open2.22.128 Mar 10
15004:28.9City of Stoke Open1.62.218 Apr 10
8002:04.8City of Stoke Open1.30.418 Apr 10
8002:04.1McCain UK Young Athletes League Midland 1 NW - Match A0.80.72 May 10
8002:01.0North Wales Regional Championships0.8-0.28 May 10
15004:21.9North Wales Regional Championships0.82.08 May 10
8002:08.9Northern League 4W0.42.55 Jun 10
8002:07.2Danny Evans Memorial Open Meeting0.81.66 Jun 10
8002:02.72Trafford Grand Prix Open0.80.315 Jun 10
8002:07.8McCain UK Young Athletes League Midland 1 NW0.81.820 Jun 10
8002:06.21Aviva Welsh Schools' Championships0.91.23 Jul 10
8002:05.3Welsh U17/U20 Championships1.20.710 Jul 10
8002:05.85Welsh U17/U20 Championships1.20.810 Jul 10
8002:10.0McCain UK Young Athletes League Midland 1 NW0.23.018 Jul 10
15004:31.1McCain UK Young Athletes League Midland 1 NW0.63.518 Jul 10
15004:45.4Welsh U15 League North0.85.324 Jul 10
8002:06.5Welsh U15 League North0.81.424 Jul 10
8002:03.76Trafford Grand Prix0.41.027 Jul 10
8002:01.2Northern League 4W0.60.131 Jul 10
15004:33.3Northern League 4W0.63.831 Jul 10
8002:00.00Trafford Grand Prix Open0.30.010 Aug 10
8001:58.90Wrexham Games0.2-0.514 Aug 10
15004:32.84Wrexham Games0.83.214 Aug 10
15004:32.40Welsh Junior Cup Final1.52.822 Aug 10
8002:09.9Welsh Junior Cup Final1.12.122 Aug 10
8002:06.32Welsh Inter Regional Championships0.71.529 Aug 10
8002:03.5Warrington Open0.01.33 Apr 11
15004:33.9Warrington Open0.63.93 Apr 11
15004:14.45Welsh Senior League Division 10.81.023 Apr 11
8002:05.9North Wales Regional Championships0.31.714 May 11
8001:59.37Trafford Grand Prix0.00.117 May 11
8001:59.55Trafford Grand Prix0.00.231 May 11
8001:59.59Welsh Closed U17/Open U20 Championships0.00.211 Jun 11
8002:01.44Aviva Welsh Schools' Championships0.40.32 Jul 11
8002:06.39Trafford Grand Prix0.22.026 Jul 11
15004:14.34Welsh Senior League 11.30.430 Jul 11
8002:06.6Welsh Senior League Division 10.81.46 Aug 11
8001:59.73Trafford Grand Prix0.3-0.19 Aug 11
8002:02.7Wrexham Games0.80.313 Aug 11
8002:03.59Welsh Inter Regional Championships1.10.328 Aug 11
5.848K20:04ERRA National 6 Stage Relays1.40.015 Oct 11
6.7K22:48McCain UK Cross Challenge Series (inc European Trials)1.40.026 Nov 11
15004:19.04Welsh Senior League Division 10.81.622 Apr 12

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