parkrun | 20:48 | Strathclyde parkrun # 463 | 1.6 | -0.1 | 14 Sep 19 | + |
parkrun | 22:34 | Strathclyde parkrun # 469 | 4.4 | 0.5 | 9 Nov 19 | + |
parkrun | 21:04 | Strathclyde parkrun # 451 | 2.2 | -0.2 | 1 Jun 19 | + |
parkrun | 20:59 | Strathclyde parkrun # 462 | 0.6 | 1.2 | 7 Sep 19 | + |
10K | 43:44 | Cambuslang Down By The River 10K | 1.3 | 1.0 | 19 May 19 | + |
4K | 18:08 | Scottish West District Relay Championships | 4.5 | 2.2 | 12 Oct 19 | |
5M | 40:15 | Dunbartonshire AAA Championships | 6.0 | 2.7 | 23 Nov 19 | |
parkrun | 21:09 | Strathclyde parkrun # 450 | 1.2 | 1.0 | 25 May 19 | |
5.8M | 40:42 | Scottish National Mens 6-Stage Road Relay Championships | 1.4 | 1.0 | 24 Mar 19 | |
4K | 16:21 | Dunbartonshire AAA Relay Championships | -0.4 | 2.6 | 19 Oct 19 | |
parkrun | 21:14 | Strathclyde parkrun # 434 | 3.0 | -0.7 | 12 Jan 19 | |
parkrun | 21:42 | Tollcross parkrun # 305 | 3.4 | -0.1 | 2 Mar 19 | |
parkrun | 21:52 | Strathclyde parkrun # 442 | 3.4 | 0.2 | 9 Mar 19 | |
8K | 37:44 | Scottish National Masters' Championships | 4.9 | 1.2 | 2 Feb 19 | |
5.8K | 25:49 | SVHC Open Masters Road Relays | 2.8 | 1.1 | 27 Jan 19 | |
10K | 51:10 | Lindsays Scottish National Championships | 6.0 | 3.1 | 23 Feb 19 | |
parkrun | 22:05 | Tollcross parkrun # 297 | 2.6 | 1.4 | 5 Jan 19 | |
parkrun | 21:21 | Strathclyde parkrun # 426 | 1.6 | 1.0 | 24 Nov 18 | |
800 | 2:53.3 | CSSAL Division 1 | 0.3 | 0.9 | 2 Jun 19 | |
10M | 68:22 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.1 | -0.8 | 1 Apr 18 | |
parkrun | 20:43 | Strathclyde parkrun # 407 | 1.8 | -0.5 | 2 Jun 18 | |
10K | 43:39 | Cambuslang Down By The River 3K / 10K | 1.6 | 0.6 | 20 May 18 | |
8K | 35:50 | British Masters Championships | 3.8 | -0.3 | 17 Mar 18 | |
parkrun | 20:52 | Strathclyde parkrun # 403 | 1.8 | -0.2 | 5 May 18 | |
8.5K | 44:37 | Scottish West District Championships | 6.0 | 4.7 | 8 Dec 18 | |
3.1M | 20:55 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | -0.2 | 25 Mar 18 | |
3000 | 12:17.00 | Central & South Scotland Athletic League Division 1 | 2.3 | 0.8 | 27 May 18 | |
parkrun | 20:49 | Strathclyde parkrun # 386 | 3.0 | -1.5 | 23 Dec 17 | |
parkrun | 21:46 | South Shields parkrun # 266 | 1.8 | 1.6 | 16 Jun 18 | |
10K | 47:08 | Lindsays Scottish National Championships | 4.9 | 0.2 | 24 Feb 18 | |
parkrun | 21:23 | Strathclyde parkrun # 396 | 2.2 | 0.4 | 10 Mar 18 | |
parkrun | 20:40 | Strathclyde parkrun # 394 | 1.0 | 0.2 | 17 Feb 18 | |
parkrun | 21:21 | Pollok parkrun # 463 | 2.6 | 0.0 | 25 Dec 17 | |
10K | 44:23 | Scottish West District Championships | 2.3 | 0.2 | 9 Dec 17 | |
800 | 2:50.44 | Central & South Scotland Athletic League Division 1 | 0.4 | 0.1 | 27 May 18 | |
8K | 39:49 | Scottish National Masters' Championships | 6.0 | 2.1 | 3 Feb 18 | |
4K | 18:07 | Scottish West District Relay Championships | 5.9 | 1.1 | 15 Oct 17 | |
10K | 45:14 | SVHC Glasgow 800 | 2.4 | 1.3 | 13 Aug 17 | |
parkrun | 21:23 | Strathclyde parkrun # 369 | 1.7 | 1.3 | 19 Aug 17 | |
parkrun | 21:30 | Strathclyde parkrun # 368 | 1.6 | 1.6 | 12 Aug 17 | |
parkrun | 20:05 | Strathclyde parkrun # 332 | 1.6 | -1.2 | 3 Dec 16 | |
800 | 2:48.62 | Central & South of Scotland League Division 1 | 0.8 | 1.8 | 6 Aug 17 | |
parkrun | 21:03 | Arrow Valley parkrun # 239 | 2.0 | 0.4 | 21 Jan 17 | |
parkrun | 22:05 | Strathclyde parkrun # 355 | 1.6 | 2.9 | 6 May 17 | |
parkrun | 20:30 | Strathclyde parkrun # 328 | 0.8 | 0.5 | 29 Oct 16 | |
4K | 16:35 | Scottish West District Relay Championships | 2.7 | 0.5 | 8 Oct 16 | |
HM | 92:50 | clubsportnl Half Marathon | 1.0 | -0.4 | 15 May 16 | |
5M | 34:07 | Corstorphine 5 | 1.8 | -0.2 | 1 Jun 16 | |
parkrun | 22:23 | Strathclyde parkrun # 350 | 0.2 | 4.8 | 1 Apr 17 | |
parkrun | 20:19 | Strathclyde parkrun # 303 | 1.5 | 0.0 | 23 Apr 16 | |
10M | 69:49 | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 0.4 | 0.8 | 10 Apr 16 | |
parkrun | 20:55 | Strathclyde parkrun # 308 | 1.6 | 0.5 | 28 May 16 | |
3.1M | 20:36 | Scottish 6 Stage Road Relays | 2.0 | 0.2 | 3 Apr 16 | |
parkrun | 22:02 | Salisbury parkrun # 56 | 3.2 | 1.2 | 18 Jun 16 | |
parkrun | 20:57 | Strathclyde parkrun # 297 | 2.0 | 0.7 | 12 Mar 16 | |
parkrun | 20:37 | Strathclyde parkrun # 298 | 1.0 | 1.1 | 19 Mar 16 | |
parkrun | 20:54 | Strathclyde parkrun # 302 | 1.0 | 1.6 | 16 Apr 16 | |
12K | 57:13 | Scottish National Championships | 5.0 | 2.2 | 27 Feb 16 | |
10K | 42:39 | Cambuslang Down By The River 10K | 0.2 | 2.6 | 6 Mar 16 | |
parkrun | 23:56 | Strathclyde parkrun # 334 | 2.2 | 5.8 | 17 Dec 16 | |
6M | 42:01 | Dunbartonshire Championships | 2.4 | 1.4 | 14 Nov 15 | |
4K | 16:57 | Scottish West District Relay Championships | 4.3 | 1.5 | 11 Oct 15 | |
parkrun | 20:20 | Strathclyde parkrun # 274 | 1.0 | 1.6 | 10 Oct 15 | |
4K | 17:36 | Scottish National Relay Championships | 4.7 | 2.3 | 24 Oct 15 | |
10K | 43:32 | Walter Ross 10K | 2.4 | 1.3 | 3 May 15 | |
parkrun | 21:18 | Strathclyde parkrun # 270 | 1.5 | 3.0 | 29 Aug 15 | |
parkrun | 20:20 | Strathclyde parkrun # 259 | 1.0 | 1.6 | 30 May 15 | |
parkrun | 20:38 | Strathclyde parkrun # 257 | 1.5 | 1.7 | 9 May 15 | |
parkrun | 20:57 | Strathclyde parkrun # 255 | 1.5 | 2.3 | 25 Apr 15 | |
parkrun | 20:47 | Strathclyde parkrun # 254 | 1.0 | 2.5 | 18 Apr 15 | |
10000 | 41:27.0 | Scottish Veteran Harriers 10,000m Championships | 1.0 | 0.7 | 19 Oct 14 | |
1500 | 5:07.0 | Central & South Scotland League - Division 1 | 1.2 | -3.2 | 23 May 10 | |
parkrun | 19:58 | Strathclyde parkrun # 10 | 1.0 | -1.6 | 12 Jun 10 | |
parkrun | 20:22 | Strathclyde parkrun # 11 | 3.0 | -2.2 | 19 Jun 10 | |
800 | 2:38.4 | Central & South Scotland League 1 | 0.9 | 1.1 | 27 Jun 10 | |
parkrun | 20:16 | Strathclyde parkrun # 19 | 1.0 | -0.4 | 14 Aug 10 | |
parkrun | 20:35 | Strathclyde parkrun # 20 | 1.0 | 0.3 | 21 Aug 10 | |
parkrun | 20:26 | Strathclyde parkrun # 21 | 2.0 | -1.0 | 28 Aug 10 | |
parkrun | 20:01 | Strathclyde parkrun # 22 | 3.0 | -2.9 | 4 Sep 10 | |
parkrun | 20:06 | Strathclyde parkrun # 23 | 1.0 | -0.7 | 11 Sep 10 | |
parkrun | 19:48 | Strathclyde parkrun # 31 | 1.0 | -1.3 | 6 Nov 10 | |
parkrun | 22:06 | Strathclyde parkrun # 36 | 1.0 | 3.6 | 18 Dec 10 | |
5K | 21:03 | Scottish Athletics 6 Stage Road Relay Short Legs | 2.0 | 0.6 | 3 Apr 11 | |
parkrun | 20:27 | Strathclyde parkrun # 52 | 1.5 | -0.2 | 9 Apr 11 | |
parkrun | 20:37 | Strathclyde parkrun # 69 | 1.0 | 0.7 | 20 Aug 11 | |
parkrun | 20:07 | Strathclyde parkrun # 70 | 1.0 | -0.3 | 27 Aug 11 | |
parkrun | 20:32 | Strathclyde parkrun # 72 | 1.0 | 0.5 | 10 Sep 11 | |
parkrun | 20:35 | Strathclyde parkrun # 74 | 1.0 | 0.6 | 24 Sep 11 | |
3.25M | 21:34 | McAndrew Relay | 1.2 | 0.3 | 1 Oct 11 | |
parkrun | 20:10 | Strathclyde parkrun # 80 | 1.0 | -0.2 | 5 Nov 11 | |
parkrun | 20:10 | Strathclyde parkrun # 81 | 1.0 | -0.2 | 12 Nov 11 | |
parkrun | 20:47 | Strathclyde parkrun # 82 | 1.0 | 1.0 | 19 Nov 11 | |
parkrun | 20:23 | Strathclyde parkrun # 84 | 1.0 | 0.2 | 3 Dec 11 | |
parkrun | 20:56 | Strathclyde parkrun # 98 | 1.0 | 1.3 | 10 Mar 12 | |
parkrun | 20:45 | Strathclyde parkrun # 99 | 1.0 | 0.9 | 17 Mar 12 | |
parkrun | 20:27 | Strathclyde parkrun # 100 | 0.0 | 1.3 | 24 Mar 12 | |
3.1M | 20:48 | Scottish Relays Championships | 1.8 | 0.4 | 31 Mar 12 | |
parkrun | 20:47 | Strathclyde parkrun # 108 | 1.0 | 1.0 | 19 May 12 | |
parkrun | 21:34 | Strathclyde parkrun # 112 | 2.0 | 1.6 | 16 Jun 12 | |
5000 | 20:06.08 | Scottish Athletics Masters' Championships | 1.0 | -0.4 | 24 Jun 12 | |
5K | 20:46 | SVHC Open Masters 5K | 1.0 | 1.0 | 27 Jun 12 | |
10K | 47:58 | Calderglen Harriers 10K | 4.6 | 1.8 | 29 Jun 12 | |
parkrun | 20:57 | Strathclyde parkrun # 117 | 1.0 | 1.4 | 21 Jul 12 | |
parkrun | 20:59 | Strathclyde parkrun # 120 | 1.0 | 1.4 | 11 Aug 12 | |
10K | 43:55 | SVHC Open Masters 10K | 0.6 | 2.1 | 19 Aug 12 | |
10000 | 39:45.6 | SVHC 10,000m Championships | 1.0 | -2.5 | 21 Oct 12 | |
parkrun | 19:47 | Strathclyde parkrun # 131 | 1.0 | 0.4 | 3 Nov 12 | |
parkrun | 20:01 | Strathclyde parkrun # 133 | 1.0 | 0.9 | 17 Nov 12 | |
parkrun | 20:37 | Strathclyde parkrun # 139 | 1.5 | 1.6 | 29 Dec 12 | |
1500 | 5:02.68 | Scottish Masters' Championships | 0.5 | -1.1 | 10 Feb 13 | |
800 | 2:25.70 | Scottish Masters' Championships | 0.5 | -1.9 | 10 Feb 13 | |
10K | 40:11 | Cambuslang Down By The River 10K | 0.4 | 0.0 | 3 Mar 13 | |
5.8M | 38:22 | Scottish Relays Championships | 1.5 | 0.0 | 31 Mar 13 | |
10M | 65:48 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.4 | -0.4 | 7 Apr 13 | |
parkrun | 20:09 | Strathclyde parkrun # 155 | 1.0 | 1.2 | 13 Apr 13 | |
10K | 41:02 | SVHC Walter Ross Open Masters' 10K | 1.2 | 0.1 | 5 May 13 | |
800 | 2:39.62 | Central & South of Scotland League Division 1 | 0.2 | 3.5 | 12 May 13 | |
3000 | 11:08.98 | Central & South of Scotland League Division 1 | 1.0 | 0.4 | 12 May 13 | |
1500 | 5:18.78 | Scottish Athletics Masters' Championships | 0.7 | 2.2 | 16 Jun 13 | |
10K | 43:26 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 2.6 | 18 Aug 13 | |
3.25M | 22:01 | MacAndrew Relay | 2.1 | 1.8 | 5 Oct 13 | |
parkrun | 20:57 | Strathclyde parkrun # 186 | 1.0 | 2.8 | 16 Nov 13 | |
parkrun | 19:59 | Strathclyde parkrun # 187 | 1.0 | 0.8 | 23 Nov 13 | |
parkrun | 21:46 | Strathclyde parkrun # 212 | 1.5 | 3.9 | 10 May 14 | |
800 | 2:38.30 | Scottish Athletics Masters' Championships | 0.5 | 2.9 | 15 Jun 14 | |
parkrun | 20:45 | Strathclyde parkrun # 217 | 1.0 | 2.4 | 21 Jun 14 | |
10K | 45:59 | Calderglen Harriers 10K | 3.8 | 2.3 | 27 Jun 14 | |
1500 | 5:19.6 | Central & South of Scotland League Division 1 | 0.9 | 2.1 | 29 Jun 14 | |
5000 | 19:52.11 | Scottish National 3000m, 5000m, Relay Championships | 1.0 | 0.6 | 6 Jul 14 | |
10K | 42:19 | SVHC Glasgow 800 10K | 1.2 | 1.4 | 17 Aug 14 | |
800 | 2:38.7 | Central & South of Scotland League Division 1 | 0.3 | 3.2 | 31 Aug 14 | |
parkrun | 20:30 | Strathclyde parkrun # 223 | 1.5 | 1.4 | 13 Sep 14 | |
3.8M | 24:54 | SVHC Open Masters' Relay Championships | -0.1 | 2.2 | 25 Jan 15 | |
3.1M | 21:48 | Scottish Relay Championships | 2.2 | 3.5 | 29 Mar 15 | |
parkrun | 22:01 | Strathclyde parkrun # 253 | 1.5 | 4.4 | 11 Apr 15 | |