Caelidh Ross
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:11.84Bobcat Classic0.80.129 Apr 17+
8002:14.87Southland Conference1.60.213 May 17+
8002:16.01Southland Conference1.60.514 May 17+
15004:33.70Skechers Performance Carl Kight Invitational 1.67 Apr 17+
8002:15.26Clyde Littlefield Texas Relays 1.930 Mar 17+
8002:13.83Dunamis College Classic0.51.010 Feb 17
15004:39.86Bryan Clay Invitational0.32.214 Apr 17
Mile4:58.09Southland Conference Indoor Track & Field Championships0.51.423 Feb 17
8002:20.40TCU invitational0.82.518 Mar 17
Mile5:03.56Southland Conference Indoor Track & Field Championships0.52.122 Feb 17
8002:18.23Houston Invitational0.52.228 Jan 17
8002:17.51Texas A&M Team Invitational0.52.014 Jan 17
8002:19.88Southland Conference Indoor Track & Field Championships0.52.722 Feb 17
Mile5:04.08Houston Invitational 2.728 Jan 17
8002:16.38Midland Counties U20 / Senior Championships1.41.412 Jun 16
8002:14.18Trafford AC Grand Prix0.22.07 Jun 16
6K23:00Southland Conference Championships0.6-1.728 Oct 16
8002:23.16British Athletics Championships0.83.925 Jun 16
8002:11.03Welsh Athletics International0.31.029 Jul 15
8002:10.60Midland Counties U20 / Senior Championships0.70.414 Jun 15
8002:11.39English Schools' Championships0.41.010 Jul 15
8002:10.80England Athletics U20 / U23 Championships0.70.520 Jun 15
8002:08.57BMC Grand Prix0.00.630 May 15
8002:10.30BMC Gold Standard Races0.20.99 Jun 15
8002:09.74BMC Grand Prix0.40.516 May 15
4K15:22Scottish National Short Course Championships4.0-3.17 Nov 15
8002:14.03English Schools' Championships0.41.711 Jul 15
15005:05.56Scottish National U13 / U15 / U20 Championships0.56.05 Mar 16
8002:11.88BMC Regional Races0.21.320 May 15
15004:38.24Trafford AC Grand Prix0.52.321 Jul 15
8002:17.10England Athletics U20 / U23 Championships0.72.321 Jun 15
8002:17.14England Athletics U20 / U23 Championships0.72.321 Jun 15
15005:08.52BMC Sheffield Open0.56.410 Jan 16
parkrun19:27Mansfield parkrun # 1611.00.031 Oct 15
parkrun19:44Mansfield parkrun # 1651.0-0.428 Nov 15
15004:42.48BMC PB Classic0.33.14 May 15
15004:52.26England Athletics U15 / U17 / U20 Championships0.54.21 Mar 15
8002:11.24English Schools Championships0.60.712 Jul 14
8002:11.07Welsh Athletics International0.50.815 Jul 14
8002:12.32English Schools Championships0.61.011 Jul 14
4.4K16:23British Athletics Cross Challenge (inc European Trials)2.5-3.729 Nov 14
15004:27.93Trafford Grand Prix0.21.21 Jul 14
4.3K17:17English Schools' Championships4.0-2.014 Mar 15
15004:32.57Trafford Grand Prix0.41.622 Jul 14
8002:11.31BMC Gold Standard Races0.50.87 May 14
8002:15.45England Athletics U20 / U23 Championships0.81.721 Jun 14
8002:13.80Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 2.015 Jun 14
15004:44.72Celtic Games0.63.19 Aug 14
8002:16.1BMC PB Classic0.72.010 May 14
15004:37.46Trafford Grand Prix0.22.510 Jun 14
8002:11.76Scottish National U18/U20 Championships0.51.015 Feb 14
8002:17.85BMC Grand Prix0.23.031 May 14
8002:09.17England Athletics U15/U17 Championships0.9-0.21 Sep 13
8002:06.63BMC Gold Standard Races0.2-0.77 Aug 13
8002:23.25Watford Open Graded Meeting0.14.621 May 14
8002:08.28English Schools' Championships0.4-1.06 Jul 13
6K28:23ECCA Saucony English National Championships4.62.621 Feb 15
2.5K9:03ECCA National Relays4.20.52 Nov 13
5K21:06Inter County Championships5.2-2.48 Mar 14
8002:15.32Sainsbury's School Games0.61.915 Sep 13
8002:16.49England Athletics U15/U17 Championships0.91.931 Aug 13
5K19:34ECCA English National Championships2.5-2.922 Feb 14
3.863K14:00ERRA National Young Athletes' Relays2.5-4.513 Oct 13
8002:12.90England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.115 Jun 13
8002:11.27BMC Grand Prix0.3-0.11 Jun 13
3K12:19McCain UK Cross Challenge inc World Trials & Inter Counties4.40.113 Mar 10
8002:31.2Mansfield Open0.81.84 Apr 10
8002:26.10Sheffield Festival of Sport1.00.218 Apr 10
8002:25.2McCain UK Young Athletes League Midland Premier N2.1-1.12 May 10
8002:29.6Nottinghamshire County Championships1.01.28 May 10
15005:10.7Nottinghamshire County Championships1.11.99 May 10
8002:27.9McCain UK Young Athletes League Midland Premier N1.50.216 May 10
8002:21.59BMC PB Classic0.3-0.322 May 10
8002:26.3Nottinghamshire Schools Championships0.80.511 Jun 10
15005:40.7Nottinghamshire Schools Championships0.86.011 Jun 10
8002:21.6McCain UK Young Athletes League Midland Premier N - Match B0.6-0.620 Jun 10
8002:27.19Aviva English Schools' Championships0.70.89 Jul 10
8002:28.1McCain UK Young Athletes League Midland Premier N0.81.018 Jul 10
15005:24.2Young Athlete Inter County Match0.83.911 Sep 10
3.861K15:37Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K15:20Young Athletes' National Road Relays1.30.017 Oct 10
15005:11.3McCain Young Athletes League Midland Premier N Division0.82.28 May 11
8002:22.3Nottinghamshire County Championships0.00.214 May 11
8002:18.08BMC PB Classic0.0-1.021 May 11
8002:34.2McCain Young Athletes League Midland Premier N Division0.83.622 May 11
15004:55.63Charnwood AC Graded Open0.41.59 Jun 11
8002:18.04BMC Regional Races0.6-0.622 Jun 11
8002:17.57English Schools' Championships0.2-0.31 Jul 11
8002:17.65Trafford Grand Prix0.3-0.39 Aug 11
8002:27.89BMC PB Classic0.22.613 Aug 11
8002:24.63England Athletics U15/U17 Championships0.61.420 Aug 11
3.861K15:18Midland Road Relay Championships1.20.025 Sep 11
3.863K14:52ERRA National Young Athletes' Relays1.00.016 Oct 11
15004:53.6Notts AC Spring Spruce Open0.81.01 Apr 12
15004:55.5National Junior Athletic League Trent Division0.81.329 Apr 12
300011:13.7McCain Young Athletes' League Division Midland 1E0.02.96 May 12
15005:00.7Nottinghamshire County Championships0.52.313 May 12
8002:13.78BMC PB Classic0.2-1.319 May 12
8002:14.36Trafford Grand Prix (Distance & Throws only)0.00.229 May 12
8002:14.37BMC Grand Prix0.3-0.19 Jun 12
8002:17.79Loughborough Students v Combined Services v Achilles0.70.413 Jun 12
15004:55.7McCain Young Athletes' League Division Midland 1E0.82.417 Jun 12
8002:14.8Mason Trophy Inter Counties Schools' Championships0.8-0.523 Jun 12
8002:14.15Aviva English Schools' Championships0.5-0.46 Jul 12
8002:18.69Aviva English Schools' Championships0.50.97 Jul 12
8002:23.83Midland U15/U17/U20 Championships1.01.815 Jul 12
8002:18.71Midland U15/U17/U20 Championships1.00.415 Jul 12
8002:15.47BMC Grand Prix0.20.321 Jul 12
8002:11.44BMC PB Classic0.0-0.711 May 13
8002:10.41BMC Grand Prix0.1-0.418 May 13
8002:20.60Nottinghamshire County Championships0.02.925 May 13
15004:34.24Trafford Grand Prix0.11.14 Jun 13
15004:37.32Trafford Grand Prix0.21.425 Jun 13
8002:18.11English Schools' Championships0.41.85 Jul 13
8002:16.42English Schools' Championships0.41.35 Jul 13
3.863K14:14Midland Young Athletes Relays2.6-3.921 Sep 13
4.4K16:39British Athletics Cross Challenge (inc European Trials)2.5-3.123 Nov 13
5K22:57Midland Championships1.05.425 Jan 14

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