Name:
James Penrose
Gender:
Male
Club:
Cardiff Archers
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM77:09City of Newport Half Marathon1.02.41 Mar 20+1
6.4K21:26Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.212 Oct 19+2
5.68K19:36Welsh Inter-Regional Championships2.91.116 Nov 19+3
5.1K15:34Start Fitness Gwent League-1.41.29 Nov 19+4
8002:00.16UK Youth Development U17/U20 League Division Midland Premier SW0.8-0.530 Jun 19+5
parkrun15:19Cardiff parkrun # 5901.6-2.730 Mar 19
8001:59.10UK Youth Development U17/U20 League Division Midland Premier SW0.8-1.726 May 19
parkrun16:51Fell Foot parkrun # 2382.51.031 Aug 19
8001:59.45Welsh Junior Championships0.3-0.216 Jun 19
8001:59.86Welsh Athletics League0.3-0.122 Jun 19
3M14:48Virgin London Mini Marathon1.3-0.428 Apr 19
15004:09.34Middle Distance Athletes League1.00.029 May 19
4M20:56Rose Inn 4 Series0.90.79 Jul 19
15004:09.88Welsh Junior Championships0.50.516 Jun 19
parkrun16:50Newport parkrun # 4163.0-0.72 Mar 19
30008:58.8East & South Wales Region London Mini Marathon Trials0.80.023 Jan 19
5.81K20:23Welsh Schools Championships3.00.513 Feb 19
8002:06.79Welsh U13 / U15 / U17 / U20 Championships0.51.23 Feb 19
5.45K19:25WSAA Inter Schools' Championships3.20.717 Nov 18
5.1K15:53Start Fitness Gwent League (Inc West Wales Championships)-1.20.310 Nov 18
3.2K10:07Welsh Relay Championships1.61.422 Sep 18
5.56K18:55British Athletics Cross Challenge (Inc. Gwent League)1.90.213 Oct 18
8002:02.53Welsh Championships0.80.013 Jul 18
15004:09.17Welsh Athletics League1.0-0.310 Jun 18
15004:09.1UK Youth Development U17/U20 League Division Midland SW 10.60.127 May 18
8002:07.1UK Youth Development U17/U20 League Division Midland SW 11.80.329 Apr 18
parkrun16:53Newport parkrun # 3584.1-2.01 Jan 18
8002:02.09Welsh Athletics Senior Championships0.50.127 Jan 18
5.16K16:23Welsh National Championships0.0-0.224 Feb 18
parkrun17:26Newport parkrun # 3752.21.112 May 18
5.05K17:27Welsh Schools' Championships2.80.27 Mar 18
3M16:17Virgin London Mini Marathon1.51.522 Apr 18
15004:10.91Cardiff Met GP2: New Year Open0.50.414 Jan 18
6K21:19SIAB Schools International (Inc Home Countries International)2.61.024 Mar 18
8002:05.29Welsh Athletics Senior Championships0.51.127 Jan 18
5.6K20:43Start Fitness Gwent League5.00.310 Feb 18
5.1K16:49South Wales Regional Schools' Boys Championships1.6-0.424 Oct 17
30009:03.92Welsh U13 / U15 / U17 / U20 Championships1.10.420 Aug 17
15004:12.98Welsh U13 / U15 / U17 / U20 Championships1.20.019 Aug 17
15004:10.4UK Youth Development U17/U20 League Division Midland South/West 12.0-1.128 May 17
15004:11.78England Athletics U15 / U17 Championships0.60.526 Aug 17
Mile4:38.39Cardiff Met Open1.40.54 Sep 17
5K16:17SSAFA 5K1.2-0.926 Jul 17
5.7K21:51Start Fitness Gwent League5.61.111 Nov 17
8002:04.8UK Youth Development U17/U20 League Division Midland South/West 11.20.225 Jun 17
15004:18.71UK Youth Development U17/U20 League Midland South/West Promotion Match1.20.923 Jul 17
8002:06.28UK Youth Development U17/U20 League Midland South/West Promotion Match0.91.023 Jul 17
15004:13.89SIAB International0.90.515 Jul 17
8002:03.61Welsh Schools Championships0.40.71 Jul 17
15004:06.35BMC PB Classic0.30.01 May 17
5.56K17:26Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.41.514 Oct 17
3M15:14Virgin London Mini Marathon0.6-1.323 Apr 17
5.05K17:26Welsh Schools' Championships3.0-1.318 Mar 17
8002:02.11Welsh U13 / U15 / U17 / U20 Championships0.50.111 Feb 17
6.26K20:34SIAB Schools International (Inc Home Countries International)0.4-1.025 Mar 17
1M4:24Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-3.01 Oct 16
15004:13.21Welsh U13 / U15 / U17 / U20 Championships0.50.811 Feb 17
8002:08.21Swansea Harriers Open Meeting0.51.99 Apr 17
8002:09.66East / South Wales Regional Championships0.42.414 May 17
5.65K19:36British Athletics Cross Challenge2.8-1.222 Jan 17
15004:15.31Welsh Athletics Senior Championships0.51.128 Jan 17
4.5K16:17CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.311 Mar 17
15004:14.11Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.50.98 Jan 17
parkrun17:00Leamington parkrun # 3012.1-0.931 Dec 16
3.6K13:04British Athletics Cross Challenge (Inc IAAF Permit)6.0-0.714 Jan 17
3K9:44British Athletics Cross Challenge (inc European Trials)2.21.926 Nov 16
4.34K14:44Welsh National Championships1.40.925 Feb 17
4.4K13:52Start Fitness Gwent League -0.616 Oct 16
15004:18.43Celtic Games1.8-0.96 Aug 16
8002:13.01Welsh U13 / U15 / U17 / U20 Championships0.53.311 Feb 17
15004:12.55Welsh U13 / U15 / U17 / U20 Championships0.9-0.913 Aug 16
15004:17.12Welsh U15 League Final1.0-0.321 Aug 16
4.44K14:14Welsh Inter-Regional Championships-0.30.310 Dec 16
parkrun16:28Cardiff parkrun # 4550.6-1.117 Sep 16
15004:18.36England Athletics U15 / U17 Championships0.80.128 Aug 16
8002:04.80Welsh U13 / U15 / U17 / U20 Championships0.6-0.314 Aug 16
15004:19.54England Athletics U15 / U17 Championships0.80.227 Aug 16
15004:14.81BMC Regional Races0.7-0.328 Jun 16
4.42K14:45Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)0.61.012 Nov 16
15004:21.90Welsh Schools Championships1.20.22 Jul 16
8002:03.86BMC Regional Races0.1-0.431 May 16
parkrun16:41Cardiff parkrun # 4302.4-4.226 Mar 16
15004:22.30UK Youth Development U13/U15 League Division Midland Premier South/West0.60.819 Jun 16
4.3K14:28South Wales Regional Schools' Boys Championships-0.22.119 Oct 16
8002:06.14Welsh U15 League Division East0.00.328 May 16
8002:12.20Welsh U13 / U15 / U17 / U20 Championships0.61.814 Aug 16
parkrun17:17Newport parkrun # 2752.0-0.711 Jun 16
15004:14.78BMC PB Classic0.00.02 May 16
15004:19.87UK Youth Development U13/U15 League Division Midland Premier South/West0.20.621 May 16
15004:19.84South & East Wales Regional Championships0.20.614 May 16
15004:24.8Welsh U15 League Division East0.70.730 Apr 16
15004:29.41Welsh U15 League Division East0.81.65 Jun 16
8002:04.94Welsh Athletics Senior Championships0.5-1.931 Jan 16
4K13:22SIAB Schools International1.8-2.219 Mar 16
parkrun18:05Fell Foot parkrun # 604.0-2.720 Feb 16
3M15:56Virgin London Mini Marathon0.10.424 Apr 16
15004:37.30Welsh U15 League Division East0.62.99 Jul 16
2.7K9:16Welsh Road Relay Championships3.20.510 Apr 16
6K22:09Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.59 Jan 16
4.5K16:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.512 Mar 16
15004:26.68Welsh U13 / U15 / U17 / U20 Championships0.5-0.217 Jan 16
4.47K14:48Welsh National Championships0.0-1.127 Feb 16
4.46K17:17Gwent League6.0-0.813 Feb 16
8002:15.12Welsh Athletics Senior Championships0.51.031 Jan 16
3.6K12:58Gwent League2.8-0.15 Mar 16
15004:35.98Welsh U13 / U15 / U17 / U20 Championships0.51.117 Jan 16
15004:27.06Welsh U15 League Final1.4-1.323 Aug 15
1M4:54Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.43 Oct 15
parkrun17:36Fell Foot parkrun # 393.0-2.825 Jul 15
15004:24.41England Athletics U15 / U17 & IPC Championships0.6-0.829 Aug 15
15004:26.6Welsh U15 / U20 Championships0.8-0.716 Aug 15
4.29K17:16British Athletics Cross Challenge6.00.824 Jan 16
4.17K14:03Gwent League-0.20.08 Nov 15
15004:26.1UK Youth Development U13/U15 League Division Midland Premier South/West0.1-0.421 Jun 15
15004:34.97Welsh U15 League Division East0.80.41 Aug 15
parkrun17:30Newport parkrun # 2231.0-1.127 Jun 15
15004:28.56South & East Wales Regional Championships0.0-1.223 May 15
15004:34.82Welsh U15 League Division East0.80.16 Jun 15
parkrun17:36Newport parkrun # 2141.5-1.425 Apr 15
8002:12.9UK Youth Development U13/U15 League Division Midland Premier South/West0.00.330 May 15
parkrun17:32Newport parkrun # 2131.00.018 Apr 15
8002:16.1Welsh U15 League Division East0.8-1.49 May 15
4.44K17:17Welsh Inter-Regional Championships2.03.412 Dec 15
1.8K5:45Welsh Road Relay Championships1.2-2.022 Mar 15
8002:18.1UK Youth Development U13/U15 League Division Midland Premier South/West0.3-1.12 May 15
4K15:56Welsh Schools National Championships1.05.610 Feb 16
8002:21.11Welsh U15 / U20 Championships0.50.014 Feb 15
2.9K11:15British Athletics Cross Challenge4.60.018 Jan 15
2.5K10:49Great South Junior Run 2.5K-1.718.222 Oct 16
3K12:41CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15

Order By:

EventTimeRaceDate
XC10:29Gwent League6 Dec 14
XC8:50Gwent League8 Feb 15
XC14:57Gwent League5 Dec 15
800DNSWelsh U13 / U15 / U17 / U20 Championships3 Feb 19