Name:
Rob Falconer
Gender:
Male
Club:
Swansea
Age Group:
V60
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12.0
55184

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.35K46:15Welsh National Championships2.30.522 Feb 20+1
parkrun21:59Swansea Bay parkrun # 2262.60.62 Oct 21+2
parkrun20:23Swansea Bay parkrun # 2100.70.04 Jan 20+3
5.6M38:43Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.80.612 Jan 20+4
HM1:42:01Ras Cors Caron Half Marathon2.22.216 Feb 20+5
8.6K40:07Start Fitness Gwent League3.91.28 Feb 20
5.6M42:03West Glamorgan League3.51.52 Feb 20
9.3K43:37Start Fitness Gwent League4.11.77 Dec 19
parkrun22:47Sheffield Hallam parkrun # 4872.42.325 Sep 21
7K30:34West Glamorgan League2.70.720 Oct 19
4.2M30:41West Glamorgan League3.91.317 Nov 19
HM94:22JCP Swansea Half Marathon1.70.723 Jun 19
9.9K42:26Start Fitness Gwent League0.11.79 Nov 19
9.6K43:32Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.212 Oct 19
HM94:36Lake Vyrnwy Half Marathon0.32.28 Sep 19
parkrun21:40Abingdon parkrun # 4093.11.517 Aug 19
5K20:30Swansea Bay Summer 5K Series1.60.711 Jul 19
parkrun20:04Swansea Bay parkrun # 1791.20.225 May 19
HM1:41:41Severn Bridge Half Marathon2.82.825 Aug 19
parkrun20:06Swansea Bay parkrun # 1811.10.48 Jun 19
5.9M43:35Whitford Point 5.94.80.715 May 19
HM1:40:20Port Talbot Half Marathon2.22.811 Aug 19
5K20:03Swansea Bay Summer 5K Series0.50.913 Jun 19
HM96:54Merthyr Half Marathon1.61.924 Mar 19
5.6M37:23Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.20.213 Jan 19
9.3K41:45Start Fitness Gwent League3.21.42 Mar 19
HM99:28Ras Cors Caron Half Marathon2.62.117 Feb 19
parkrun20:13Swansea Bay parkrun # 1611.10.619 Jan 19
parkrun20:17Swansea Bay parkrun # 1571.50.429 Dec 18
parkrun20:06Swansea Bay parkrun # 1561.00.522 Dec 18
10.35K46:54Welsh National Championships2.62.223 Feb 19
8K34:30British & Irish Masters' International2.31.017 Nov 18
HM93:20Cardiff Half Marathon0.51.57 Oct 18
10K42:19Admiral Swansea Bay 10K0.91.116 Sep 18
HM93:26Lake Vyrnwy Half Marathon0.51.79 Sep 18
HM97:38Port Talbot Half Marathon2.41.712 Aug 18
5.4K23:35Welsh Relay Championships3.01.822 Sep 18
9.94K48:57Welsh Inter-Regional Championships5.23.38 Dec 18
5K20:22Run4all 5K Series1.11.24 Jul 18
10.1K41:39Welsh National Championships1.3-0.224 Feb 18
parkrun19:44Swansea Bay parkrun # 1102.4-1.41 Jan 18
9.1M69:27Welsh Castles Relay4.41.89 Jun 18
5K20:36Run4All 5K Series1.90.82 May 18
5K20:22Run4All Neath Aberavon 5K0.81.56 Jun 18
Mar3:29:54ABP Newport Wales Marathon1.83.129 Apr 18
HM95:48Merthyr Half Marathon1.51.825 Mar 18
7K33:40West Glamorgan League4.73.623 Sep 18
Mar4:09:32Snowdonia Marathon Eryri5.86.427 Oct 18
5.65M40:14West Glamorgan League3.90.422 Oct 17
parkrun19:23Swansea Bay parkrun # 980.8-0.67 Oct 17
HM1:45:18Pumsaint Trail6.80.517 Sep 17
HM1:43:33Great Celtic Half Marathon7.2-0.615 Jul 17
Mar3:43:47Brooks Snowdonia Marathon5.12.628 Oct 17
5K19:32Welsh Relay Championships0.40.116 Sep 17
HM93:11Port Talbot Half Marathon1.70.413 Aug 17
parkrun19:38Swansea Bay parkrun # 950.8-0.19 Sep 17
5K19:35Aberavon Seafront 5K Series1.4-0.85 Jul 17
parkrun19:47Swansea Bay parkrun # 881.2-0.122 Jul 17
10.8M77:00Welsh Castles Relay2.30.510 Jun 17
5K20:17Aberavon Seafront 5K Series1.70.47 Jun 17
5K19:51Aberavon Seafront 5K Series0.90.33 May 17
Mar3:24:51Virgin London Marathon1.52.423 Apr 17
Mar3:36:28Rock 'n' Roll Liverpool Marathon2.73.528 May 17
HM92:12Llanelli Waterside Half Marathon0.51.212 Mar 17
10.1K48:17Welsh National Championships5.81.625 Feb 17
HM91:17Port Talbot Half Marathon2.2-1.021 Aug 16
10M73:12Sospan Road Runners 103.50.620 Nov 16
HM89:52Cardiff Half Marathon0.7-0.12 Oct 16
HM88:29Lake Vyrnwy Half Marathon0.3-0.411 Sep 16
Mar3:42:30Brooks Snowdonia Marathon4.72.729 Oct 16
4K14:17Welsh Relay Championships-2.40.723 Oct 16
HM89:52Swansea Half Marathon0.9-0.326 Jun 16
5.9M41:17Whitford Point 5.93.6-0.225 May 16
HM84:09Hoka One One Half Marathon-1.6-0.521 Feb 16
HM91:49Tregaron Half Marathon1.6-0.114 Feb 16
Mar3:23:18Virgin London Marathon0.92.624 Apr 16
9.1M65:41Welsh Castles Relay1.62.14 Jun 16
10.39K50:16Welsh National Championships6.01.827 Feb 16
HM88:36Lake Vyrnwy Half Marathon0.5-0.513 Sep 15
5.9M45:47Whitford Point 5.93.64.225 May 16
5.4K22:24Welsh Road Relay Championships 2.710 Apr 16
Mar3:43:06Snowdonia Marathon5.02.524 Oct 15
HM90:01Swansea Half Marathon1.2-0.514 Jun 15
Mar3:17:52Virgin London Marathon0.81.626 Apr 15
HM91:19Ras Cors Caron Half Marathon1.80.28 Feb 15
10.6M70:07Welsh Castles Relay-1.81.57 Jun 15
10M72:10Sospan Road Runners 103.80.416 Nov 14
HM90:54Lake Vyrnwy Half Marathon0.31.514 Sep 14
HM93:09Swansea Half Marathon1.01.920 Jul 14
10.72M72:25Welsh Castles Relay0.01.38 Jun 14
10M69:51Sospan Road Runners 102.60.817 Nov 13
10K40:10Richard Burton 10K1.00.33 Nov 13
10K40:24Admiral Swansea Bay 10K0.70.822 Sep 13
HM89:40Lake Vyrnwy Half Marathon0.71.115 Sep 13
10K40:27Llanelli 10K1.40.630 Jun 13
HM98:52Llanelli Waterside Half Marathon1.04.92 Mar 14
10.6M68:46Welsh Castles Relay Stage 13-0.20.89 Jun 13
Mar3:27:54Chester Marathon1.64.16 Oct 13
5.9M41:19Whitford Point 5.94.01.129 May 13
20M2:28:57 Rhayader Round the Lakes 202.22.216 Mar 13
HM86:52Bath Half Marathon0.21.63 Mar 13
HM92:42Ras Cors Caron Half Marathon1.82.610 Feb 13
10K40:12Admiral Swansea Bay 10K0.71.923 Sep 12
HM90:28Lake Vyrnwy Half Marathon0.72.79 Sep 12
10K47:06Merthyr Mawr Pudding Run 10K5.04.316 Dec 12
HM83:47Bath Half Marathon0.4-3.07 Mar 10
Mar3:08:47Virgin London Marathon1.11.525 Apr 10
HM85:59Lake Vyrnwy Half Marathon0.60.412 Sep 10
10K39:40Swansea Bay 10K0.71.026 Sep 10
10K44:29Merthyr Mawr Pudding Run 10K5.01.516 Jan 11
HM83:05Bath Half Marathon-0.2-0.16 Mar 11
20M2:23:33Rhayader Round The Lakes 203.40.319 Mar 11
Mar3:09:27Virgin London Marathon1.51.617 Apr 11
16.5M2:12:08Sarn Helen 16.55.04.015 May 11
5.9M39:22Whitford Point 5.93.60.425 May 11
15M1:55:33Bwystfil y Bryn 154.23.418 Jun 11
14M1:50:46Race the Train Rotary Challenge4.54.520 Aug 11
HM84:56Lake Vyrnwy Half Marathon0.50.411 Sep 11
Mar3:16:37Baxters Loch Ness Marathon1.82.82 Oct 11
Mar3:38:49Snowdonia Marathon4.74.529 Oct 11
HM87:34Ras Cors Caron Half Marathon1.80.312 Feb 12
HM85:48Bath Half Marathon0.40.911 Mar 12
20M2:30:31Rhayader Round the Lakes 202.73.017 Mar 12
Mar3:13:52Virgin London Marathon1.52.622 Apr 12
16.5M2:19:13Sarn Helen 16.55.06.320 May 12
10.8M75:53Welsh Castles Relay1.03.79 Jun 12
15M2:06:48Bwstfil Y Bryn 151.510.216 Jun 12
Mar3:28:07Standard Chartered Jersey Marathon1.25.87 Oct 12
Mar3:28:01Abingdon Marathon1.45.621 Oct 12
Mar3:53:09Virgin London Marathon1.39.821 Apr 13

Order By:

EventTimeRaceDate
XC31:23West Glamorgan League26 Feb 12
MT39:56Whitford Point Race16 May 12
XC32:25West Glamorgan League28 Sep 14
XC34:59West Glamorgan League11 Jan 15
XC40:05West Glamorgan League15 Feb 15
XC37:35West Glamorgan League29 Mar 15
XC31:26West Glamorgan League27 Sep 15
XC38:16West Glamorgan League26 Mar 17
XC40:29West Glamorgan League28 Jan 18
XC30:33West Glamorgan League11 Nov 18
XC35:55West Glamorgan League17 Mar 19