10.35K | 46:15 | Welsh National Championships | 2.3 | 0.5 | 22 Feb 20 | +1 |
parkrun | 21:59 | Swansea Bay parkrun # 226 | 2.6 | 0.6 | 2 Oct 21 | +2 |
parkrun | 20:23 | Swansea Bay parkrun # 210 | 0.7 | 0.0 | 4 Jan 20 | +3 |
5.6M | 38:43 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 0.8 | 0.6 | 12 Jan 20 | +4 |
HM | 1:42:01 | Ras Cors Caron Half Marathon | 2.2 | 2.2 | 16 Feb 20 | +5 |
8.6K | 40:07 | Start Fitness Gwent League | 3.9 | 1.2 | 8 Feb 20 | |
5.6M | 42:03 | West Glamorgan League | 3.5 | 1.5 | 2 Feb 20 | |
9.3K | 43:37 | Start Fitness Gwent League | 4.1 | 1.7 | 7 Dec 19 | |
parkrun | 22:47 | Sheffield Hallam parkrun # 487 | 2.4 | 2.3 | 25 Sep 21 | |
7K | 30:34 | West Glamorgan League | 2.7 | 0.7 | 20 Oct 19 | |
4.2M | 30:41 | West Glamorgan League | 3.9 | 1.3 | 17 Nov 19 | |
HM | 94:22 | JCP Swansea Half Marathon | 1.7 | 0.7 | 23 Jun 19 | |
9.9K | 42:26 | Start Fitness Gwent League | 0.1 | 1.7 | 9 Nov 19 | |
9.6K | 43:32 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 1.2 | 12 Oct 19 | |
HM | 94:36 | Lake Vyrnwy Half Marathon | 0.3 | 2.2 | 8 Sep 19 | |
parkrun | 21:40 | Abingdon parkrun # 409 | 3.1 | 1.5 | 17 Aug 19 | |
5K | 20:30 | Swansea Bay Summer 5K Series | 1.6 | 0.7 | 11 Jul 19 | |
parkrun | 20:04 | Swansea Bay parkrun # 179 | 1.2 | 0.2 | 25 May 19 | |
HM | 1:41:41 | Severn Bridge Half Marathon | 2.8 | 2.8 | 25 Aug 19 | |
parkrun | 20:06 | Swansea Bay parkrun # 181 | 1.1 | 0.4 | 8 Jun 19 | |
5.9M | 43:35 | Whitford Point 5.9 | 4.8 | 0.7 | 15 May 19 | |
HM | 1:40:20 | Port Talbot Half Marathon | 2.2 | 2.8 | 11 Aug 19 | |
5K | 20:03 | Swansea Bay Summer 5K Series | 0.5 | 0.9 | 13 Jun 19 | |
HM | 96:54 | Merthyr Half Marathon | 1.6 | 1.9 | 24 Mar 19 | |
5.6M | 37:23 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 1.2 | 0.2 | 13 Jan 19 | |
9.3K | 41:45 | Start Fitness Gwent League | 3.2 | 1.4 | 2 Mar 19 | |
HM | 99:28 | Ras Cors Caron Half Marathon | 2.6 | 2.1 | 17 Feb 19 | |
parkrun | 20:13 | Swansea Bay parkrun # 161 | 1.1 | 0.6 | 19 Jan 19 | |
parkrun | 20:17 | Swansea Bay parkrun # 157 | 1.5 | 0.4 | 29 Dec 18 | |
parkrun | 20:06 | Swansea Bay parkrun # 156 | 1.0 | 0.5 | 22 Dec 18 | |
10.35K | 46:54 | Welsh National Championships | 2.6 | 2.2 | 23 Feb 19 | |
8K | 34:30 | British & Irish Masters' International | 2.3 | 1.0 | 17 Nov 18 | |
HM | 93:20 | Cardiff Half Marathon | 0.5 | 1.5 | 7 Oct 18 | |
10K | 42:19 | Admiral Swansea Bay 10K | 0.9 | 1.1 | 16 Sep 18 | |
HM | 93:26 | Lake Vyrnwy Half Marathon | 0.5 | 1.7 | 9 Sep 18 | |
HM | 97:38 | Port Talbot Half Marathon | 2.4 | 1.7 | 12 Aug 18 | |
5.4K | 23:35 | Welsh Relay Championships | 3.0 | 1.8 | 22 Sep 18 | |
9.94K | 48:57 | Welsh Inter-Regional Championships | 5.2 | 3.3 | 8 Dec 18 | |
5K | 20:22 | Run4all 5K Series | 1.1 | 1.2 | 4 Jul 18 | |
10.1K | 41:39 | Welsh National Championships | 1.3 | -0.2 | 24 Feb 18 | |
parkrun | 19:44 | Swansea Bay parkrun # 110 | 2.4 | -1.4 | 1 Jan 18 | |
9.1M | 69:27 | Welsh Castles Relay | 4.4 | 1.8 | 9 Jun 18 | |
5K | 20:36 | Run4All 5K Series | 1.9 | 0.8 | 2 May 18 | |
5K | 20:22 | Run4All Neath Aberavon 5K | 0.8 | 1.5 | 6 Jun 18 | |
Mar | 3:29:54 | ABP Newport Wales Marathon | 1.8 | 3.1 | 29 Apr 18 | |
HM | 95:48 | Merthyr Half Marathon | 1.5 | 1.8 | 25 Mar 18 | |
7K | 33:40 | West Glamorgan League | 4.7 | 3.6 | 23 Sep 18 | |
Mar | 4:09:32 | Snowdonia Marathon Eryri | 5.8 | 6.4 | 27 Oct 18 | |
5.65M | 40:14 | West Glamorgan League | 3.9 | 0.4 | 22 Oct 17 | |
parkrun | 19:23 | Swansea Bay parkrun # 98 | 0.8 | -0.6 | 7 Oct 17 | |
HM | 1:45:18 | Pumsaint Trail | 6.8 | 0.5 | 17 Sep 17 | |
HM | 1:43:33 | Great Celtic Half Marathon | 7.2 | -0.6 | 15 Jul 17 | |
Mar | 3:43:47 | Brooks Snowdonia Marathon | 5.1 | 2.6 | 28 Oct 17 | |
5K | 19:32 | Welsh Relay Championships | 0.4 | 0.1 | 16 Sep 17 | |
HM | 93:11 | Port Talbot Half Marathon | 1.7 | 0.4 | 13 Aug 17 | |
parkrun | 19:38 | Swansea Bay parkrun # 95 | 0.8 | -0.1 | 9 Sep 17 | |
5K | 19:35 | Aberavon Seafront 5K Series | 1.4 | -0.8 | 5 Jul 17 | |
parkrun | 19:47 | Swansea Bay parkrun # 88 | 1.2 | -0.1 | 22 Jul 17 | |
10.8M | 77:00 | Welsh Castles Relay | 2.3 | 0.5 | 10 Jun 17 | |
5K | 20:17 | Aberavon Seafront 5K Series | 1.7 | 0.4 | 7 Jun 17 | |
5K | 19:51 | Aberavon Seafront 5K Series | 0.9 | 0.3 | 3 May 17 | |
Mar | 3:24:51 | Virgin London Marathon | 1.5 | 2.4 | 23 Apr 17 | |
Mar | 3:36:28 | Rock 'n' Roll Liverpool Marathon | 2.7 | 3.5 | 28 May 17 | |
HM | 92:12 | Llanelli Waterside Half Marathon | 0.5 | 1.2 | 12 Mar 17 | |
10.1K | 48:17 | Welsh National Championships | 5.8 | 1.6 | 25 Feb 17 | |
HM | 91:17 | Port Talbot Half Marathon | 2.2 | -1.0 | 21 Aug 16 | |
10M | 73:12 | Sospan Road Runners 10 | 3.5 | 0.6 | 20 Nov 16 | |
HM | 89:52 | Cardiff Half Marathon | 0.7 | -0.1 | 2 Oct 16 | |
HM | 88:29 | Lake Vyrnwy Half Marathon | 0.3 | -0.4 | 11 Sep 16 | |
Mar | 3:42:30 | Brooks Snowdonia Marathon | 4.7 | 2.7 | 29 Oct 16 | |
4K | 14:17 | Welsh Relay Championships | -2.4 | 0.7 | 23 Oct 16 | |
HM | 89:52 | Swansea Half Marathon | 0.9 | -0.3 | 26 Jun 16 | |
5.9M | 41:17 | Whitford Point 5.9 | 3.6 | -0.2 | 25 May 16 | |
HM | 84:09 | Hoka One One Half Marathon | -1.6 | -0.5 | 21 Feb 16 | |
HM | 91:49 | Tregaron Half Marathon | 1.6 | -0.1 | 14 Feb 16 | |
Mar | 3:23:18 | Virgin London Marathon | 0.9 | 2.6 | 24 Apr 16 | |
9.1M | 65:41 | Welsh Castles Relay | 1.6 | 2.1 | 4 Jun 16 | |
10.39K | 50:16 | Welsh National Championships | 6.0 | 1.8 | 27 Feb 16 | |
HM | 88:36 | Lake Vyrnwy Half Marathon | 0.5 | -0.5 | 13 Sep 15 | |
5.9M | 45:47 | Whitford Point 5.9 | 3.6 | 4.2 | 25 May 16 | |
5.4K | 22:24 | Welsh Road Relay Championships | | 2.7 | 10 Apr 16 | |
Mar | 3:43:06 | Snowdonia Marathon | 5.0 | 2.5 | 24 Oct 15 | |
HM | 90:01 | Swansea Half Marathon | 1.2 | -0.5 | 14 Jun 15 | |
Mar | 3:17:52 | Virgin London Marathon | 0.8 | 1.6 | 26 Apr 15 | |
HM | 91:19 | Ras Cors Caron Half Marathon | 1.8 | 0.2 | 8 Feb 15 | |
10.6M | 70:07 | Welsh Castles Relay | -1.8 | 1.5 | 7 Jun 15 | |
10M | 72:10 | Sospan Road Runners 10 | 3.8 | 0.4 | 16 Nov 14 | |
HM | 90:54 | Lake Vyrnwy Half Marathon | 0.3 | 1.5 | 14 Sep 14 | |
HM | 93:09 | Swansea Half Marathon | 1.0 | 1.9 | 20 Jul 14 | |
10.72M | 72:25 | Welsh Castles Relay | 0.0 | 1.3 | 8 Jun 14 | |
10M | 69:51 | Sospan Road Runners 10 | 2.6 | 0.8 | 17 Nov 13 | |
10K | 40:10 | Richard Burton 10K | 1.0 | 0.3 | 3 Nov 13 | |
10K | 40:24 | Admiral Swansea Bay 10K | 0.7 | 0.8 | 22 Sep 13 | |
HM | 89:40 | Lake Vyrnwy Half Marathon | 0.7 | 1.1 | 15 Sep 13 | |
10K | 40:27 | Llanelli 10K | 1.4 | 0.6 | 30 Jun 13 | |
HM | 98:52 | Llanelli Waterside Half Marathon | 1.0 | 4.9 | 2 Mar 14 | |
10.6M | 68:46 | Welsh Castles Relay Stage 13 | -0.2 | 0.8 | 9 Jun 13 | |
Mar | 3:27:54 | Chester Marathon | 1.6 | 4.1 | 6 Oct 13 | |
5.9M | 41:19 | Whitford Point 5.9 | 4.0 | 1.1 | 29 May 13 | |
20M | 2:28:57 | Rhayader Round the Lakes 20 | 2.2 | 2.2 | 16 Mar 13 | |
HM | 86:52 | Bath Half Marathon | 0.2 | 1.6 | 3 Mar 13 | |
HM | 92:42 | Ras Cors Caron Half Marathon | 1.8 | 2.6 | 10 Feb 13 | |
10K | 40:12 | Admiral Swansea Bay 10K | 0.7 | 1.9 | 23 Sep 12 | |
HM | 90:28 | Lake Vyrnwy Half Marathon | 0.7 | 2.7 | 9 Sep 12 | |
10K | 47:06 | Merthyr Mawr Pudding Run 10K | 5.0 | 4.3 | 16 Dec 12 | |
HM | 83:47 | Bath Half Marathon | 0.4 | -3.0 | 7 Mar 10 | |
Mar | 3:08:47 | Virgin London Marathon | 1.1 | 1.5 | 25 Apr 10 | |
HM | 85:59 | Lake Vyrnwy Half Marathon | 0.6 | 0.4 | 12 Sep 10 | |
10K | 39:40 | Swansea Bay 10K | 0.7 | 1.0 | 26 Sep 10 | |
10K | 44:29 | Merthyr Mawr Pudding Run 10K | 5.0 | 1.5 | 16 Jan 11 | |
HM | 83:05 | Bath Half Marathon | -0.2 | -0.1 | 6 Mar 11 | |
20M | 2:23:33 | Rhayader Round The Lakes 20 | 3.4 | 0.3 | 19 Mar 11 | |
Mar | 3:09:27 | Virgin London Marathon | 1.5 | 1.6 | 17 Apr 11 | |
16.5M | 2:12:08 | Sarn Helen 16.5 | 5.0 | 4.0 | 15 May 11 | |
5.9M | 39:22 | Whitford Point 5.9 | 3.6 | 0.4 | 25 May 11 | |
15M | 1:55:33 | Bwystfil y Bryn 15 | 4.2 | 3.4 | 18 Jun 11 | |
14M | 1:50:46 | Race the Train Rotary Challenge | 4.5 | 4.5 | 20 Aug 11 | |
HM | 84:56 | Lake Vyrnwy Half Marathon | 0.5 | 0.4 | 11 Sep 11 | |
Mar | 3:16:37 | Baxters Loch Ness Marathon | 1.8 | 2.8 | 2 Oct 11 | |
Mar | 3:38:49 | Snowdonia Marathon | 4.7 | 4.5 | 29 Oct 11 | |
HM | 87:34 | Ras Cors Caron Half Marathon | 1.8 | 0.3 | 12 Feb 12 | |
HM | 85:48 | Bath Half Marathon | 0.4 | 0.9 | 11 Mar 12 | |
20M | 2:30:31 | Rhayader Round the Lakes 20 | 2.7 | 3.0 | 17 Mar 12 | |
Mar | 3:13:52 | Virgin London Marathon | 1.5 | 2.6 | 22 Apr 12 | |
16.5M | 2:19:13 | Sarn Helen 16.5 | 5.0 | 6.3 | 20 May 12 | |
10.8M | 75:53 | Welsh Castles Relay | 1.0 | 3.7 | 9 Jun 12 | |
15M | 2:06:48 | Bwstfil Y Bryn 15 | 1.5 | 10.2 | 16 Jun 12 | |
Mar | 3:28:07 | Standard Chartered Jersey Marathon | 1.2 | 5.8 | 7 Oct 12 | |
Mar | 3:28:01 | Abingdon Marathon | 1.4 | 5.6 | 21 Oct 12 | |
Mar | 3:53:09 | Virgin London Marathon | 1.3 | 9.8 | 21 Apr 13 | |