Name:
Richard Murray
Gender:
Male
Club:
Vale Royal
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:06Farndon 10K1.2-0.613 Oct 19+
10K37:51Helena Tipping Memorial 10K0.9-0.628 Jul 19+
10K38:38Birchwood 10K1.3-0.218 Aug 19+
6.8K24:55Northern Counties Men's 6-Stage Relays0.0-0.115 Sep 19+
5K18:51North West Road Relays1.8-0.48 Sep 19+
parkrun18:52Delamere parkrun # 3172.0-0.813 Jul 19
15K64:41Meerbrook 15K4.50.222 Jun 19
parkrun19:06Northwich parkrun # 702.0-0.320 Jul 19
parkrun19:25Delamere parkrun # 3143.0-0.615 Jun 19
5K18:23Mid Cheshire 5K0.20.229 Aug 19
8K34:32North Staffordshire League5.60.628 Sep 19
300010:40.9Cheshire League1.00.14 Aug 19
parkrun19:52Delamere parkrun # 3133.6-0.38 Jun 19
300010:45.1Cheshire League1.30.06 Jul 19
5K18:29Wirral Seaside 5K Series0.00.631 Jul 19
HM83:03Village Bakery Wrexham Half Marathon0.5-0.417 Feb 19
5K18:17Christleton 5K0.4-0.417 May 19
500018:38.3Cheshire County Championships0.70.011 May 19
8002:30.2Cheshire League1.1-0.24 Aug 19
15005:04.2Cheshire League0.7-0.76 Jul 19
15004:59.57Trafford AC Grand Prix Open (Distance / Throws)0.0-0.39 Jul 19
9.7K39:21Manchester Area League2.80.39 Feb 19
parkrun19:44Northwich parkrun # 384.0-0.915 Dec 18
10K38:04Wilmslow Festive 10K0.40.125 Nov 18
10.4K44:01Cheshire County Championships4.00.75 Jan 19
parkrun19:47Delamere parkrun # 3002.30.92 Mar 19
parkrun19:25Northwich parkrun # 412.40.029 Dec 18
5K19:16Northwich Festival 5K5.0-3.28 Jul 18
parkrun20:33Northwich parkrun # 563.01.713 Apr 19
10K38:18Cheshire 10K0.50.310 Nov 18
parkrun19:38Delamere parkrun # 2902.60.225 Dec 18
Mar3:16:56Virgin London Marathon1.03.828 Apr 19
9.84K42:08Manchester Area League4.01.312 Jan 19
9.7K39:42Manchester Area League3.40.113 Oct 18
5M31:12Pie and Peas 52.5-0.71 Aug 18
6.8K24:54Northern Counties Men's 6-Stage Relays0.0-0.123 Sep 18
parkrun18:58Delamere parkrun # 2792.0-0.86 Oct 18
6.2K24:06North West Road Relays2.6-1.08 Sep 18
8002:37.0Cheshire League0.50.84 May 19
2M13:01Northern Counties Relay Championships5.40.420 Oct 18
10K38:51Helena Tipping Memorial 10K1.10.229 Jul 18
7.2K29:10North Staffordshire League2.41.427 Oct 18
parkrun19:02Delamere parkrun # 2682.0-0.721 Jul 18
5K18:49South Cheshire 5K Series2.0-1.126 Jun 18
parkrun22:14Delamere parkrun # 3193.05.127 Jul 19
10K38:38Colshaw Hall 10K1.4-0.317 Jun 18
parkrun19:15Delamere parkrun # 2761.60.215 Sep 18
5K18:50Mid Cheshire 5K0.30.623 Aug 18
300010:51.2Cheshire League1.8-0.415 Jul 18
HM82:50Village Bakery Half Marathon0.5-1.025 Feb 18
5K18:25Christleton 5K0.3-0.718 May 18
300010:49.1Cheshire League1.30.02 Jun 18
15005:10.97Trafford AC Grand Prix Open1.1-0.228 Aug 18
parkrun19:51Northwich parkrun # 92.80.226 May 18
5K19:09South Cheshire 5K Series1.10.529 May 18
Mar3:25:17Virgin London Marathon3.13.522 Apr 18
parkrun20:11Northwich parkrun # 63.00.35 May 18
8002:32.2Cheshire League0.8-0.815 Jul 18
300010:58.8Cheshire County Championships0.80.712 May 18
parkrun19:53Delamere parkrun # 2483.4-0.717 Feb 18
parkrun20:20Delamere parkrun # 2443.8-0.220 Jan 18
10K38:58Wilmslow Festive 10K0.10.826 Nov 17
parkrun20:57Delamere parkrun # 2413.81.130 Dec 17
10K39:30Sutton Six 10K1.00.517 Sep 17
8K34:19North Staffordshire League4.41.030 Sep 17
parkrun20:19Phoenix parkrun # 383.60.014 Oct 17
11.5K54:56Cheshire County Championships6.03.16 Jan 18
9.875K47:28Manchester Area League6.03.810 Feb 18
HM83:57Vitality Liverpool Half Marathon0.7-1.52 Apr 17
7K29:55North Staffordshire League3.42.228 Oct 17
300011:19.5Cheshire League2.00.83 Sep 17
5K18:59Alder Hey Halewood 5K Series1.5-0.73 Jun 17
parkrun19:17Congleton parkrun # 2372.0-0.610 Jun 17
parkrun19:46Delamere parkrun # 2172.40.115 Jul 17
3M18:34British Masters Open Road Relay Championships2.6-0.320 May 17
5K18:36Christleton 5K0.2-0.319 May 17
300011:00.9Cheshire League1.20.42 Jul 17
Mar3:12:16Virgin London Marathon1.12.223 Apr 17
parkrun19:43Warrington parkrun # 1861.80.61 Jul 17
2M14:03Northern Counties Relay Championships6.02.721 Oct 17
5K19:37Mid Cheshire 5K0.41.724 Aug 17
parkrun20:16Delamere parkrun # 1964.8-1.44 Feb 17
parkrun19:34Delamere parkrun # 2022.2-0.325 Mar 17
15005:15.0Cheshire League1.3-0.72 Jul 17
parkrun19:53Delamere parkrun # 2012.60.018 Mar 17
10K39:43High Legh Robert Moffat Memorial 10K0.90.05 Mar 17
15005:23.3Cheshire League1.20.63 Sep 17
15005:10.05Trafford AC Grand Prix0.4-1.127 Jun 17
parkrun20:11Delamere parkrun # 2003.4-0.211 Mar 17
parkrun20:00Delamere parkrun # 1913.7-0.931 Dec 16
HM88:31Four Villages Half Marathon1.20.115 Jan 17
10K38:50Wilmslow Festive 10K0.6-0.74 Dec 16
10K39:30Wesham 10K0.60.026 Nov 16
6.8K21:14Northern Counties Men's 6-Stage Relays-6.5-1.025 Sep 16
10K40:19Farndon 10K1.40.016 Oct 16
parkrun19:51Delamere parkrun # 1792.8-0.48 Oct 16
parkrun19:58Delamere parkrun # 1693.8-1.123 Jul 16
parkrun20:38Delamere parkrun # 1892.61.524 Dec 16
parkrun20:24Delamere parkrun # 1822.61.05 Nov 16
parkrun20:01Penrhyn parkrun # 932.80.017 Sep 16
parkrun20:38Delamere parkrun # 1734.00.020 Aug 16
5K19:17Mid Cheshire 5K0.50.725 Aug 16
5K19:34Peter Lowe Memorial Hollins Green 5K1.60.219 Jun 16
HM87:52Wilmslow Half Marathon1.0-1.33 Apr 16
5K18:42Christleton 5K0.0-1.220 May 16
300011:14.2Cheshire League1.70.510 Jul 16
5K19:48South Cheshire 5K Series1.01.326 Jul 16
5K19:38South Cheshire 5K Series0.81.228 Jun 16
Mar3:15:45Virgin London Marathon0.91.324 Apr 16
HM93:51Cheshire Half Marathon1.31.417 Jul 16
parkrun20:13Delamere parkrun # 1592.5-0.57 May 16
10K51:08Cheshire County Championships6.05.77 Jan 17
parkrun20:15Penrhyn parkrun # 752.00.014 May 16
8002:35.0Cheshire League0.4-1.610 Jul 16
10K40:06High Legh Robert Moffat Memorial 10K0.3-1.128 Feb 16
5K19:31Mid Cheshire 5K0.20.328 Apr 16
HM90:13Four Villages Half Marathon1.2-1.817 Jan 16
parkrun20:45Delamere parkrun # 1463.5-1.86 Feb 16
9.6K43:05Cheshire County Championships4.2-0.89 Jan 16
parkrun21:01Delamere parkrun # 1472.5-0.313 Feb 16
parkrun20:46Delamere parkrun # 1352.5-0.821 Nov 15
10K41:29Cheshire 10K0.3-0.87 Nov 15
10K42:01Farndon 10K0.8-1.518 Oct 15
parkrun20:32Delamere parkrun # 1302.5-2.810 Oct 15
parkrun20:56Delamere parkrun # 1321.6-0.131 Oct 15
parkrun21:00Delamere parkrun # 1292.0-1.33 Oct 15
parkrun21:12Delamere parkrun # 1252.5-1.45 Sep 15
parkrun20:52Southend parkrun # 1561.0-0.619 Sep 15
10K47:55North Staffordshire League4.6-0.426 Sep 15
parkrun21:26Delamere parkrun # 1361.02.028 Nov 15
parkrun20:59Delamere parkrun # 1192.0-2.018 Jul 15
8002:39.7Cheshire League0.7-2.92 Aug 15
parkrun21:03Delamere parkrun # 1182.0-1.911 Jul 15
300011:44.7Cheshire League0.6-1.12 Aug 15
5K20:53South Cheshire 5K Series0.8-1.028 Jul 15
5K21:28South Cheshire 5K Series1.20.425 Aug 15
parkrun21:54Penrhyn parkrun # 432.00.512 Sep 15
parkrun21:10Delamere parkrun # 1161.5-1.720 Jun 15
parkrun21:21Delamere parkrun # 1142.0-1.96 Jun 15
300011:56.0Cheshire League0.6-1.05 Jul 15
5K21:46Dunham Massey Park 5K2.1-1.211 Jun 15
12K66:56Northern Championships6.07.030 Jan 16
parkrun21:33Delamere parkrun # 1121.0-0.523 May 15
15005:42.9Cheshire League0.8-0.65 Jul 15
10K44:19Cheshire 10K0.1-1.418 Apr 15
300012:08.7Cheshire League0.6-2.210 May 15
10K45:44Cheshire 10K0.10.02 Nov 14
parkrun23:06Delamere parkrun # 981.50.714 Feb 15
parkrun22:49Delamere parkrun # 992.5-0.921 Feb 15
parkrun22:34Delamere parkrun # 1001.00.228 Feb 15
parkrun22:34Delamere parkrun # 1012.0-0.87 Mar 15
parkrun22:27Delamere parkrun # 1021.0-0.114 Mar 15
HM1:41:49Wilmslow Half Marathon0.40.022 Mar 15
parkrun22:34Delamere parkrun # 1051.00.24 Apr 15
parkrun22:11Delamere parkrun # 1081.50.325 Apr 15

Order By:

EventTimeRaceDate
ROAD28:47North West Road Relays10 Sep 16